Quick hearty salad. Cheap salad: recipes for every day and for holiday feasts. The cheapest and easiest salads

The debut of large-scale cooking causes a lot of excitement, because you really want to surprise your guests, cook something “such”. But cooking, like the East, is a “delicate matter”, and without certain skills and at least a little experience, it is not so easy to please loved ones with masterpieces. But what if there are dishes that do not require a high level of culinary skill? What if there are simple recipes that even novice cooks can do? Let's try to play around with the simplest products.

Cooking quick and tasty salads

How to cook quick and tasty salads? Let's talk about their recipes and visualize them in a photo. Simple recipes use simple ingredients. This is an indisputable fact. However, they can be processed or arranged in such a way that guests cannot "figure out" all the ingredients. What products are used in simple salads more often:

meat component.

Usually taken disassembled into fibers or chopped boiled chicken breast fillet. Leg meat is used less frequently. No less often used boiled sausage or ham. Beef, tongue, heart, and other meats and offal are used less frequently.

Usually used canned.

Potatoes, tomatoes, cucumbers, onions, carrots, peas, beets, corn - can be called "basic" in their series. That is, any of the above vegetables goes well with chicken or sausage.

"Milk".

Here the first and only place is occupied by cheese. I have not seen cottage cheese, yogurt and other dairy products in simple recipes.

Additional products.

Eggs, mushrooms, herbs, seasonings, mayonnaise and other additives are used to taste.

When I started cooking, I made a small table in which I indicated the ingredients on top and on the side, and using the “poke” method (in the truest sense of this expression - I just poked into the center of the table), I determined what our today's salad will consist of.

Refueling: easy salad dressing options

Salad dressing works wonders. The simplest options are mayonnaise, sour cream or sunflower oil (the latter is used in salads without adding meat). But don't you want to experiment?

Fillings are divided into two types: light and thick. There are not so many of the first, because they are a mixture of vegetable oil and, for example, vinegar. They also include soy sauce. And I would like to dwell on the second type in more detail.

Thick dressings are prepared on the basis of mayonnaise, sour cream, yogurt. Most popular options:

Option #1: add a little ketchup in sour cream(can be tomato juice) and mushroom or soy sauce.
Option number 2: connect sour cream or garlic mayonnaise, and if possible, chop the greens in a blender, and you will get not only an excellent salad dressing, but also a sauce for a meat dish.
Mustard dressing. To prepare it, add sunflower oil for mustard, a little vinegar, salt and seasonings to taste.

Unexpected guests? And we have everything ready: salads for a quick hand

Sudden guests are a whole problem for a novice hostess, because you need to put something on the table, but what if there is nothing ready? First of all, you need to exhale, calm down and open the refrigerator. An excellent salad for a quick hand is a sausage with cheese seasoned with mayonnaise (these products are almost always in the refrigerator), and if you add egg appetizer with mayonnaise- then the guests will be sure that you were waiting for them. And if you also have cucumbers and tomatoes in your stocks, then the salad will be tasty and beautiful at the same time. This recipe will help you out more than once.

You can also make a regular vegetable salad: chop smaller vegetables and add sausage, onion to them ... Or you can add an Italian touch - boil pasta, mix them with onions, tomatoes (well, or whatever else is left in the refrigerator), season with mayonnaise - then the guests You won't leave hungry for sure. There are many options, the main thing is not to limit your imagination.

Cooking quiz: delicious salad recipes with photos

Do you want to entertain guests? Serve them the Chicken Pancake Salad and let them guess all the ingredients!

We need boiled chicken breast fillet, disassembled into fibers (a very meditative process), bulb onions(scald with boiling water and soak briefly in vinegar), and mayonnaise egg pancakes.

The latter are prepared as follows: mix 1 chicken egg with 1 teaspoon of mayonnaise, fry a pancake from the resulting mass. The pancake is cut into small squares. For a pound of breast, you will need about 5 of these pancakes (depending on their size). I mix all the ingredients and if something is missing in my opinion, I add it. The salad is dressed with mayonnaise. Yes, the preparation of such a salad will take some time, but the process itself is not difficult.

Another original and uncomplicated salad: French fries, cut into thin strips, mixed with chicken (all the same chicken fillet), onion and mayonnaise. If you are a foodie, you can add walnuts.

As they say, everything ingenious is simple. There is no need to try to cook a complex dish, because even among simple recipes you can find a lot of unusual things.

Quick and easy salads in a hurry are not only vegetables, as many people think. These are delicious and original dishes prepared in half an hour. Each of them can feed a whole company of guests.

One of the best culinary masterpieces for a quick occasion - of course, very light, nutritious, very tasty salads in a hurry. To do this, we have at our disposal the freshest vegetables, fruits, herbs and cheese. And, of course, fish, sausage, of various kinds.

Required:

"Adyghe" cheese - 200 g;
for decoration - 3 sprigs of parsley;
6 leaves of green salad;
150 g of hot smoked mackerel;
unsweetened yogurt;
potato chips and pitted olives - for decoration.

This salad takes 25 minutes to prepare. You will get 3 servings, each contains 200 kcal.

How to cook:

Tip: if there is no “Adyghe” cheese, it can be replaced with a similar in composition and taste, you can use any hot-smoked fish, focusing on your taste preferences.

Salad with cod liver and tomatoes

Required:

1 can of canned cod liver;
unsweetened apple;
1 large pod of sweet pepper;
white onion;
a little lemon juice for drizzling
1 large and dense tomato;
mayonnaise - to taste;
parsley - to taste;
egg category "selected";
dill - to taste.

It will take 35 minutes to prepare. Get 3 full servings of 230 calories each.

How to cook:

Put the cod liver in a cup, break it into small pieces. Chop vegetables: bell pepper, tomato and onion - into cubes. Add vegetables in a cup to the liver.

Finely chop the boiled egg. Remove the skin from the apple, remove the core and grate on a regular grater. Sprinkle lemon juice over the apple pulp so that it does not darken.

Add a grated apple, an egg and a little chopped greens to a cup with liver and vegetables, season with mayonnaise. Mix all ingredients.

Salad "Sytny" with sausage

You will need:

1 medium-sized apple (about 100 g);
head of red onion - ¼ part;
sweet and sour table mustard - 1 teaspoon;
a slice of white bread for toast;
greens, lettuce, green onion feather - for decoration;
sour cream - 40 g;
Krakow sausage - 100 g.

You can prepare a dish for 3 persons in 25 minutes. Each serving (100 grams) contains 270 kcal.

Step by step cooking method:

To make toast: cut a piece of bread across the entire width of the loaf. Brown in a frying pan without adding oil (both sides).

Cut the sausage into thin strips, do not remove the peel from the apple, chop it in the same way - into strips. The ratio of these ingredients should be 1:1, they are the main components of the dish.

Chop a quarter of a red onion into thin strips, chop the green onion feather, add to the main ingredients (sausage, apple). Season the dish with sour cream and mustard, mix. Put the lettuce leaves in a bowl, the finished dish is on top of them.

Cut off the crusts of the fried piece of bread, cut it into two triangles. To serve: put on a plate next to the salad slide 2 sprigs of parsley (without a stem), 2 pieces of toast.

Salad "Interesting"

You will need:

400 g small fresh broccoli florets;
or 1 pack of frozen broccoli;
1 package (300 g) - crab sticks;
egg - 4 pieces;
mayonnaise "light" - 150 g;
salt to taste.

Salad can be prepared in 20 minutes. Calculation of products for 4 servings, each contains 180 kcal.

Cooking method:

Boil broccoli in boiling water for three minutes. It is important not to digest the cabbage, the inflorescences should be elastic. Hard boil 4 eggs;
Crab sticks, broccoli inflorescences and eggs chop into strips.
Mix all the ingredients and season with light mayonnaise, season with salt;

Tip: mayonnaise can be replaced with a sauce consisting of 4 tablespoons of sugar-free yogurt and a dessert spoon of mustard.

Salad "Mushroom"

Required:

a can of canned corn;
small mushrooms - 300 g;
1 small head of white onion;
mayonnaise - 150 g;
a pinch of salt.

The salad will take 20 minutes to prepare. Quantity: 4 servings of 200 kcal each.

Boil mushrooms in salted water for seven minutes. Chop the onion into rings, brown in oil;
Cut small champignons beautifully into slices, add corn, fried onions to them, mix gently and season with mayonnaise. You can salt a little.

To reduce the calorie content of the salad, mix mayonnaise with sour cream in equal proportions. Can be garnished with green onions.

Simple, quick and tasty salads on the holiday table

When there is a catastrophic lack of time to prepare holiday dishes, it is especially important to know recipes that help to cook not only quickly, but also tasty.

Salad "Piquant" with salmon

Required products:

slightly salted salmon - 200 g;
3 tomatoes;
2 any apples;
pickled cucumbers - 2 pieces;
1 red or yellow sweet pepper;
garlic - 2 cloves;
purple onion - 1 head;
mayonnaise - 150 g;
lettuce or parsley leaves;
spices to taste.

The required cooking time will be 20 minutes, each serving of salad contains 280 kcal.

How to cook:

Cut off the skin from the apple. Cut apples, cucumbers into cubes, peppers and salmon into strips, and tomatoes into thin slices, chop garlic and onions arbitrarily;
Combine all ingredients, mix with mayonnaise, season with spices, put in a salad bowl, garnish with herbs.

To make the dish look more festive, you can put lettuce leaves on a flat plate, put parsley sprigs between them, lettuce in the center.

Salad "Original" with minced meat

Required products:

boiled chicken meat - 150 g;
hazelnuts - 100 g;
2 tablespoons - butter;
tomato, orange, cucumber - 1 each;
canned green peas - 40 g;
potato - 1 piece;
100 g low-calorie mayonnaise;
salt - a pinch.

It will take 25 minutes to prepare. 100 grams of the finished dish contains 260 kcal.

Cooking:

Cut the boiled chicken flesh into pieces and scroll twice in any meat grinder (electric or mechanical) along with nuts and butter;
Season the resulting minced meat with salt and put in the refrigerator;
Boil potatoes in their skins. Then peel and cut into slices, add canned peas and fresh cucumber, chopped into cubes;
Combine vegetables with minced chicken, season with light mayonnaise. Put all this in a beautiful salad bowl, decorate with orange and tomato slices on top.

Tip: you can choose the meat for minced meat according to your taste.

What a delicious salad to cook on a quick hand for a birthday

For your birthday, you want to cook something special. It doesn't have to be a laborious salad of expensive ingredients. It may well be based on canned beans, olives, boiled ham and fresh vegetables.

Salad "Italian"

Ingredients required:

rich bread (not very fresh) - 500 g;
large tomatoes - 5 fruits;
1 red onion;
green basil - 4 sprigs;
canned white beans - 1 can;
canned olives - 100 g.

For refueling:

olive oil - 60 g;
1 tablespoon of balsamic vinegar;
pepper and salt to your liking.

Cooking time: 15 minutes. Quantity: 8 servings of 290 kcal each.

Cooking recipe step by step:

Cut butter bread into cubes, sprinkle with olive oil on top and dry it for 7 minutes in an oven preheated to 200 degrees;
Wash tomatoes, chop into cubes. Cut the onion into thin half rings. Drain the water from the canned ingredients. Put all prepared vegetables in a salad bowl of a suitable size;
Prepare the dressing: In a bowl, combine olive oil with balsamic vinegar and spices. Beat this mixture lightly with a whisk;
Add croutons to the vegetables, pour over the prepared sauce, mix. To soak the bread cubes with dressing and tomato juice, put the dish in the refrigerator for 15 minutes.

You can do it differently: put the salad on the table right away, and let the guests choose according to their taste which croutons they like best (soaked or crispy).

You will need:

a piece of hard cheese - about 150 g;
eggs - 5 pieces;
celery - 4 stalks;
150 g boiled ham;
tomatoes - 6 small hard fruits;
green salad - 5 leaves;
5 green onion feathers;
basil - 6 stalks;
gherkins (pickled cucumbers) - 4 pieces;

For sauce:

40 g of unsweetened yogurt;
fat cream - 40 g;
5 tablespoons of sour cream;
to taste - pepper;
2 pinches of salt.

Cooking time: 35 minutes. The dish is designed for 4 persons. The calorie content of one serving is 310 kcal.

Recipe:

Boil the eggs until fully cooked, remove the shell and cut into circles. Peel the celery and set the leaves aside for now;
Chop the cheese and boiled ham into cubes of the same size. Dip the tomatoes for a second in boiling water, then remove the peel from them, cut into 8 parts;
Wash green lettuce leaves. Arrange them on a flat dish, on top of them, along the edge of the salad bowl, lay the eggs, cut into circles;
Mix cheese, celery, ham, tomatoes and put in the center of the salad bowl;
Prepare the sauce: sour cream, yogurt, whip cream, season with pepper, salt. Season salad with prepared sauce;
Finely chop the green onion arrows, celery leaves, basil and sprinkle the salad with this herb. Cut the gherkins in the form of a fan, put them next to the circles of eggs.

You can also use any boiled sausage to prepare this salad.

It is possible to prepare salads quickly and tasty if you cook from a minimum set of products and choose not the most time-consuming recipes.

The recipe for another simple and delicious salad is in the next video.

Detailed description: the simplest and cheapest salad recipes from the chef for gourmets and housewives from various sources.

Salads are very tasty dishes that almost everyone loves. You can cook salads both for a festive feast, and just for breakfast, lunch or dinner for dear household members. However, there are situations when you need to quickly cook something, but there is absolutely not enough money. Does this happen to you too? In such situations, there is one fairly simple solution - to cook delicious and quick inexpensive salads. It is especially pleasing that preparing a salad quickly and inexpensively is a completely doable task. After all, there are quite a few recipes on how to cook inexpensive salads in a hurry, which will significantly save your time and, of course, the family budget. From the simplest ingredients, you can cook a real gourmet dish that will amaze everyone just on the spot with its taste and appearance. It is in this subcategory that you can find the most original, mouth-watering and easy-to-cook recipes on how to cook inexpensive, tasty and quick salads. Here are also selected recipes for quick and inexpensive salads, which you have probably already prepared more than once, but by adding a new ingredient and decorating in a new way, you will already have something to treat your beloved household members and close friends. The variety of selected recipes in this subcategory is simply amazing. This and cheap salads in a hurry hearty, nutritious, light, snack and, of course, vitamin. For example, preparing a vitamin salad is quite simple and quick, and there are a lot of benefits from it. Especially such salads are useful for children, so be sure to cook healthy salads for your loved ones. Also in this subcategory are recipes on how to cook quick and inexpensive salads with photos. This is very convenient, because you can see not only the end result, but also a way to better decorate the cooked dish. There are also recipes with step-by-step cooking, which will be a real salvation for those who are not very good at cooking. With the recipes in this subcategory, you can easily prepare a quick and cheap salad. Choose for yourself the most delicious, original, unusual recipes for inexpensive quick salads and proceed directly to the cooking process. Relatives will certainly appreciate your efforts and will definitely ask for supplements, because the salads really turn out to be very tasty.

fresh cabbage salad

- 350-400 grams of cabbage,
- 1 carrot,
- half a cucumber
- 2 tbsp. olive oil,
- 2 tbsp. lemon juice,
- 1 tsp honey,
- 2 sprigs of mint,
- 2 sprigs of dill,
- 2 sprigs of basil
- 2 sprigs of parsley,
- salt.

23.07.2018

Delicious and beautiful salad “Pine cone”

Ingredients: chicken fillet, egg, cheese. potatoes, corn, onions, almonds, mayonnaise

On winter holidays, most often on New Year's Eve, I cook Pine Cone Salad. The recipe is very simple and fast enough.

Ingredients:- 200 grams of chicken fillet,
- 4 eggs,
- 2 processed cheese,
- 1 potato,
- 100 grams of canned corn,
- 1 onion,
- 250 grams of roasted almonds,
- 100 grams of mayonnaise.

23.07.2018

Salad “Pomegranate bracelet” with almonds

Ingredients: potatoes, mayonnaise, carrots, beef. onion, egg, beetroot, almond, pomegranate

There are a lot of recipes for the Pomegranate Bracelet salad. Today I suggest you cook it with almonds and beef. The salad is very tasty.

Ingredients:- 2 potatoes,
- 100 grams of mayonnaise,
- 2 carrots,
- 200 grams of beef,
- 1 onion,
- 4 eggs,
- 2 beets,
- 20 grams of almonds,
- 1 pomegranate.

23.07.2018

Mimosa salad with apple without potatoes

Ingredients: canned food, apple, carrot, onion, potato, egg, cheese, mayonnaise

There are a lot of Mimosa salad recipes. Today I will tell you how to cook a very tasty and simple Mimosa salad without potatoes with cheese and an apple.

Ingredients:- 1-2 cans of canned "Sardine",
- 1 apple,
- 3 carrots,
- 1 onion,
- 3-4 potatoes,
- 5 eggs,
- 100 grams of cheese,
- mayonnaise.

20.07.2018

Salad "Derevensky" with cucumbers and champignons

Ingredients: potato, chicken fillet, mushroom, onion, cucumber, salt, pepper, oil, mayonnaise

Light salad. Light salad is a nutritious salad made from easy-to-digest foods, dressed with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, vivacity - eat healthy, light food that saturates the body with useful substances, but does not knock you out, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads dressed with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive effects on health. You will have to make do with healthier dressings - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. In such a salad there are no vitamins, no freshness.

The way food is processed is also important. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.

To enhance the taste of a light salad, which may seem a little bland, you can use the right spices. Good options are cilantro, cinnamon, ginger and, of course, ground black pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, a diet salad is a feather!

Products:

✓ Crab sticks - 150 gr.

✓ Tomato - 1 pc.

✓ Garlic - 1 clove.

✓ Hard cheese

✓ Mayonnaise - 20 gr.

Cooking:

Cut crab sticks into strips

Cut the tomato into strips (excess liquid can be drained)

Grate the cheese on a coarse grater.

Squeeze out the garlic.

Fill with mayonnaise.

Bon appetit!

2. Salad Lady - very tasty and mega fast

Ingredients:

✓ 300 g chicken fillet

✓ 150 g cucumbers

✓ 150 g canned peas (1⁄2 cans)

✓ 150 g sour cream

✓ bunch of dill

Cooking method:

1. Boil the chicken fillet for 20 minutes from the moment of boiling. Cool down.

2. Cucumbers cut into medium cubes.

3. Finely chop the dill.

4. Cut the chicken fillet into medium cubes.

5. Put fillets, cucumbers, dill, peas in a salad bowl.

6. Add sour cream, salt, mix.

Salad Lady is ready, Bon appetit!

3. Quick salad with beans and crab sticks

(105 kcal/100 gr)

Ingredients:

✓ red beans in their own juice 200 gr

✓ 2-3 boiled eggs

✓ crab sticks 200g

✓ sour cream, salt, pepper, herbs.

Cooking:

1. Drain the juice from the beans. Crab sticks, eggs and greens finely chopped.

2. Then mix everything, salt, pepper to taste and season with sour cream. Salad ready!

4. Quick and tasty salad with smoked sausage

Ingredients:

✓ Carrots (raw) - 1 pc.

✓ Cheese - 100 gr.

✓ Smoked sausage. - 100 gr.

✓ Garlic - 3 teeth.

✓ Mayonnaise - 2 tablespoons

✓ Canned corn. - 1 jar is small.

✓ Salt, pepper - to taste

Cooking method:

1. Grate carrots and cheese

2. Sausage cut into strips

3. Mix carrots, cheese, sausage, corn, garlic and mayonnaise. Mix everything well. Add salt and pepper and mix again.

4. Decorate with greenery!

5. French salad

We need:

✓ 2 apples

✓ 4 boiled eggs

✓ 2 fresh carrots

✓ mayonnaise

Cooking:

1 layer - scalded onions (I do without onions), mayonnaise

2 layer - 1 apple, grate on a coarse grater, grease with mayonnaise

3 layer - 2 eggs, grate on a coarse grater, grease with mayonnaise

4 layer - 1 carrot, grate, mayonnaise

5 layer - cheese, grate on a fine grater.

Repeat layers: 1 apple, 2 eggs, 1 carrot, cheese.

6. Salad "Quick and tasty"

Ingredients:

✓ cabbage

✓ fresh cucumber

✓ sausage (whatever you like)

✓ mayonnaise

✓ spices

Cooking:

1. Shred cabbage (we have Peking cabbage, it tastes better with it)

2. Cut the cucumber into strips (I like the straws to be larger)

3. We cut the sausage into strips

4. Onion cut into half rings

5. Add mayonnaise, salt, pepper and mix everything!

Our salad is ready!

7. Salad with smoked chicken, apple and pineapple

Very fast and tasty salad.

Ingredients

✓ Smoked chicken breast - 300 g.

✓ Sweet and sour apple - 2 pcs.

✓ Mayonnaise - 3 tbsp.

✓ Salt, pepper - to taste.

Cooking

1. Cut the smoked chicken breast into strips. You can take another part of the chicken, such as a thigh, but it will first need to be disassembled, the meat separated from the bones and skin.

2. We choose sweet and sour apple, this time I have a juicy sweetish golden. Clean and cut into strips as well.

3. Pineapple slices from a jar can be taken whole or cut into halves. And it tastes even better with fresh.

4. Put all the ingredients in a salad bowl, salt, pepper and season with mayonnaise.