Fatigue, weakness, sweating are symptoms that a person often feels. They can occur against the background of temperature fluctuations, nausea and dizziness. In some cases, the signs indicate banal fatigue, in others they can signal a serious illness.

Factors affecting symptoms

Weakness, sweating, fatigue can periodically occur in an absolutely healthy person. In these cases, their appearance is associated with the lifestyle that the individual leads:

1. Wrong nutrition. The level of fatigue is directly proportional to the amount of caffeine and sugar consumed. The more of these components in the daily diet, the weaker the person will feel. Sweating most often affects people whose daily diet is dominated by spicy foods and acidic drinks. It is inextricably linked with alcoholic beverages, chocolate and spices.
2. Disturbed sleep pattern. Insomnia is the main factor causing the above symptoms. A stuffy room and an overly warm blanket also serve as favorable soil for its development.
3. Physical exercise. No matter how paradoxical it may be, on the one hand, sport is a source of vigor and energy, on the other hand, it is the cause of poor sleep and fatigue.

For any activity, moderation is an important and decisive characteristic. The main thing is to choose the golden mean, not trying to jump above your head.

Other reasons

Let's say you are tormented by rapid fatigue, weakness, sweating. “What is this?” you ask your therapist. The doctor will draw your attention not only to the way of life, but also to the mental state, which often affects the progression of such symptoms. Constant stress, depression and nervous tension are not friends of the body. It is they who become the culprits of the fact that a person feels unwell: he develops such character traits as irritability and apathy. And this, in turn, provokes the appearance of insomnia and digestive problems.

Anemia is another fairly common cause of fatigue and excessive sweating. These symptoms are typical for women during menstruation, when iron stores in the body are depleted. To restore balance, you need to eat a lot of vegetables and meat products, especially veal. It is also necessary to ensure that the body receives all the necessary minerals, the lack of which often causes increased fatigue. For example, if a person has a potassium deficiency, he constantly feels overwhelmed, exhausted and nervous.

common cold

Fatigue and lethargy are factors that always accompany any acute respiratory viral disease. Therefore, as soon as you feel them, immediately measure the temperature. If it is elevated, in addition, rhinitis, cough and headaches begin, which means that you are developing a common cold. In the event that symptoms are observed after recovery, you should not worry. Weakness, sweating, fatigue, low temperature are the standard signs that accompany a person after a recent viral illness.

The thing is that in the fight against the inflammatory process, the body has exhausted all its immune reserves, it has worked hard to protect the individual from a progressive infection. No wonder his strength is running out. To restore them, a person is recommended to eat a lot of vitamin foods and protein foods. When these symptoms are accompanied by nausea and dizziness, the intestines are most likely affected due to long-term medication. Dairy products and special preparations will help restore its microflora.

Problems with the endocrine system

Another reason why you are worried about fatigue, weakness, sweating. All these signs can occur against the background of hormonal failure. In this case, a person complains of drowsiness, apathy, weight gain, impaired sensitivity of the hands and feet. Doctors diagnose him with hypothyroidism - insufficient production of hormones by the thyroid gland. Fatigue and increased sweating are also typical for diabetics. In patients, this condition is caused by constant jumps in blood sugar levels. To identify the disease, you need to consult a doctor and donate blood for analysis.

Symptoms can be a consequence of taking medications, for example, drugs that include phenamine or atropine. Overheating in the sun is another decisive factor. If a person has suffered from heat stroke, he will also complain of fever, nausea and drowsiness. He is recommended to lie down in a cool bath to restore the temperature regime of the body.

Cardiovascular and nervous diseases

Weakness, sweating, fatigue, dizziness - the first "bells" of dangerous pathologies in the body. They may indicate the appearance of problems in the work of the heart. If at the same time a person suffers from nausea, constricted pain in the chest, he has numbness of the upper limbs, you should immediately call an ambulance. Sometimes this condition warns of a heart attack and other

Sometimes, against the background of a psychological trauma, rapid fatigue, weakness, and sweating develop. The reasons for this condition are a stressful situation associated with the loss of loved ones, illness of a relative, problems in personal life and at work. Such patients urgently need to unwind: relax, go to the sea to change the situation, find a favorite activity, devote time to family and friends. If nothing helps, and increased blood pressure, panic attacks, arrhythmia, fear of loud sounds and bright lights have been added to the symptoms, you should immediately contact a psychiatrist or neurologist. Perhaps this condition is a consequence of asthenia or neurasthenia - pathologies that require the help of a specialist.

Other diseases

All of these symptoms - weakness, sweating, fatigue, nausea and headaches - can also warn of the presence of other problems:

• The formation of cancerous or benign tumors. These processes are also accompanied by a decrease in efficiency, weakening of the immune system and a decrease in body weight. A person needs to consult an oncologist.
• Infection. Not only SARS, but also any other viral diseases can cause similar symptoms. It occurs due to a violation of biochemical reactions in the body, which is caused by an increased attack of harmful bacteria.
• Diseases of the pancreas. Their first sign is fatigue that has arisen from scratch. This is followed by a loss of appetite, a change in taste in the abdomen, flatulence and a violation of the stool.

In addition, increased sweating can be the result of inflammation of the sweat glands - hidradenitis, as well as the onset of menopause and amenorrhea (menstrual irregularities) in a woman's body.

chronic fatigue syndrome

Often fatigue, weakness, sweating are the eternal companions of notorious workaholics. In addition, people who work a lot, they constantly endure, they are irritable, often aggressive, and they also walk like somnambulists, because they cannot fall asleep at night and wake up during the day. If you conduct a detailed diagnosis of the body of a workaholic, then enlarged lymph nodes, sore throat and chronic lethargy can be added to the above signs. In such cases, doctors talk about a neurovegetative disorder, the treatment of which should be comprehensive. Patients are advised to take a vacation, they are prescribed medication and physiotherapy.

Sometimes rapid fatigue and weakness are innate features of the nervous system. Such babies are sedentary and calm from the first days of life. They rarely play active games with peers, they can be whiny and sullen. It is almost impossible to change children. The only thing that parents can do is to interest the child in any exciting activity that will bring him out of his depressive state. In addition, a consultation with a neurologist will not hurt.

If the woman is pregnant

Expectant mothers often complain of weakness, sweating. Fatigue, the causes of which lie in the physiological characteristics of the body, is a constant companion of a girl in an interesting position. Now the body carries a double load, especially in the third trimester, so it is not surprising that you can forget about your previous activity and vigor for a while. Hormonal restructuring is the main cause of chronic fatigue and increased sweating in a pregnant lady. Also, these women have a slightly elevated body temperature - 37.5 degrees. In this case, you should not worry - everything is within the normal range.

If any other signs are added to these symptoms, then you should definitely contact a gynecologist or therapist. So, high fever, body aches and a severe runny nose can talk about the flu, rubella, cytomegalovirus, or another infectious disease. These ailments are very dangerous, as they can provoke abnormal developmental disorders of the fetus or its death in the womb.

What to do?

First of all, you need to undergo examinations in the clinic to exclude all kinds of diseases. If doctors detect a pathology, you should immediately begin treatment, carefully following all the prescriptions of doctors. After a course of therapy, the symptoms should disappear. When doctors assure that there are no diseases, you need to change your lifestyle. Firstly, it is necessary to pay attention to the diet, since it is often the errors in nutrition that cause general malaise, which is characterized by fatigue, weakness, and sweating. Give up semi-finished products, enrich your daily meals with fish dishes, cereals and healthy herbs.

Secondly, it will be useful and full sleep. To do this, you need to regularly ventilate the bedroom, carry out wet cleaning in the apartment. It is better to fall asleep with an open window under a moderately warm blanket. Before going to bed, read a book or listen to soothing music. Thirdly, right now is the perfect time to fulfill an old dream - attending training in a sports section or gym. Physical activity and outdoor walks are the best cures for fatigue and lethargy.

Several useful recipes

In addition to changing the daily routine, traditional medicine also helps. Here are a few recipes that will save you from such obsessive and unpleasant symptoms as weakness, sweating, fatigue:

1. Lemon garlic water. One sour fruit is finely chopped. Add a couple of cloves of garlic. The mixture is poured into a glass jar and poured with hot water. The container is placed in the refrigerator for several days. Then take a tablespoon once a day - half an hour before breakfast.
2. Black currant infusion. Thirty grams of leaves are poured into 0.5 liters of boiling water and insisted for two hours. Drink before meals 1/2 cup three times a day.
3. Decoction of chicory root. The crushed part of the plant is poured with water and boiled for about 20 minutes over low heat. Strain and take one tablespoon every four hours.

In addition, with the above symptoms, decoctions from healing St. John's wort and juniper cones help. All of the listed means of traditional medicine are able to restore lost vigor and activity to a person.

Very often there is such a syndrome as chronic fatigue and drowsiness, the causes of which can be very different, including serious diseases of the body. The syndrome of constant fatigue can manifest itself in both women and men, and most often this ailment worries people of the age category of 25-45 years. This state of affairs can last for weeks, or even years. If a person has had enough sleep, but drowsiness and fatigue have not gone away, it is time to consult a doctor, and you should not self-medicate.

Why fatigue and drowsiness appear

The modern pace of life, especially in large cities, leads to malfunctions in the body, but for some reason many people ignore this bell. Symptoms of chronic fatigue are most often expressed in drowsiness, lethargy, general malaise

The main causes of drowsiness and chronic fatigue:

• Chronic sleep deprivation. Lack of sleep affects the state of health and concentration of attention extremely negatively. An adult needs 8 hours for a good rest.
• Apnea syndrome. Apnea greatly interferes with proper sleep, even if it does not cause tangible discomfort. The cause of sleep apnea can be overweight, smoking.
• Lack of energy. With malnutrition, constant fatigue is felt, and this symptom also occurs when using the “wrong” foods. You need to try to balance your diet in order to maintain the desired level of sugar in the blood. The breakfast diet must necessarily consist of complex carbohydrates and protein.
• Anemia. Anemia is characteristic of women, especially during the menstrual cycle. You need to eat more meat, liver, fish, grains, beans.
• Depression. Depression is an emotional disorder that causes loss of appetite, headache, and constant fatigue. In this case, you can contact a psychotherapist and undergo treatment with medications.
• Disruption of the thyroid gland. Disruption of the thyroid gland can lead to obesity and a feeling of constant fatigue. Here it is necessary to take tests, and with a low level of hormones, drink a course of synthetic hormones.
  
• Caffeine. Excessive consumption of caffeine can lead to neuro-reflex excitability, and as a result to drowsiness and constant fatigue. It is necessary to reduce tea, chocolate, coffee, and medications that contain caffeine in the diet.
• Urinary tract infection (UTI). With a UTI, there is burning pain and a constant urge to go to the toilet, but these are obvious symptoms, and they may not always be. To determine the diagnosis, it is necessary to pass a urine test. For treatment, antibiotics prescribed by the attending physician are used.
• Diabetes. Diabetes causes cellular starvation, if a person experiences constant fatigue, it is urgent to be tested for diabetes. Treatment of this disease involves proper nutrition and insulin therapy.
• Dehydration. CFS (chronic fatigue syndrome) can cause dehydration, in which case you need to drink plenty of water so that the color of the urine is as light as possible.
  
• Heart disease. With heart disease, a person feels constant fatigue. There can be no self-treatment, strictly consulting a doctor and prescribed medications.
• Allergy. Food allergies can also cause fatigue and drowsiness, especially if these symptoms occur after eating. You need to determine which product you are allergic to and exclude it from the diet.
• Fibromyalgia. If the fatigue is chronic and lasts more than half a year, it may be fibromyalgia. There are no quick fixes for treatment in this case, but the syndrome can be alleviated by changing the daily schedule, healthy sleep and exercise.

The causes of chronic fatigue and drowsiness may lie in the above factors.

A little about the symptoms

That ailment has several symptoms, primary and secondary. Symptoms of the main one are debilitating weakness even after a good rest, working capacity decreases. Minor symptoms - progressive malaise, sleep disturbance, headaches, aching joints, drowsiness, low body temperature.
The syndrome of drowsiness and chronic fatigue leads to such diseases as: narcolepsy, insomnia, sleep apnea. Sleep apnea makes it difficult to breathe, and most often these attacks go away at night. With narcolepsy, a person is overcome by bouts of daytime sleep, insomnia speaks for itself.
It is still impossible to exclude one variant of the cause of chronic fatigue syndrome - the Epstein-Barr virus, this is an infectious disease that is transmitted mainly with saliva, the virus can only be detected by doing a blood test.

In any case, if fatigue and drowsiness lasts more than 3 months, this is already a syndrome, and treatment is needed here.

Medical treatment

• The treatment of chronic fatigue is quite complicated, and an integrated approach is needed here: Drug therapy + a balanced vitamin complex. It is necessary to use general strengthening drugs and physiotherapy. Useful massage, electrosleep, electrophoresis, therapeutic exercises. It is also useful sanatorium-resort treatment.
• Psychological therapy, the psychologist will correct habits and lifestyle, after which the emotional and mental state is normalized.
• At the initial stage, the treatment of chronic fatigue is possible with proper rest and sleep, it is also necessary to avoid worries and stress.
• With complex CFS (chronic fatigue syndrome), you need the help of a psychotherapist and reflexology.

Chronic fatigue ... Not everyone knows how to deal with it, and in addition to drug treatment, you can use folk methods. From fatigue and drowsiness will help such plants as:

• Hop;
• Gotha;
• Ginseng;
• Levzeya;
• Motherwort;
• Eleutherococcus;
• Cola;
• Golden root.

But you need to be extremely careful, since these herbs can cause a number of side effects, and using them on your own without a prescription and consultation with a doctor is highly discouraged.

Vitamin and mineral complex for drowsiness and fatigue

With overwork and drowsiness, it is useful to take ascorbic acid, that is, vitamin C, although a direct link between the lack of the vitamin and these symptoms has not been identified, askrbinka will help get rid of fatigue. Also, this vitamin stimulates concentration and performance.

Regarding the diet, it is useful to include citruses, currants, herbs, rose hips, buckwheat in it. It is better to snack on fruits, but it is better to exclude sweets in the form of confectionery for now.

Brewer's yeast is very useful, it contains a lot of vitamin B, both baker's yeast and pharmacy options are suitable. If it is baker's yeast, it must be steamed with hot water or milk.

Also, the body lacks thiamine, this is the same B1, it is present in the human body, but with daily consumption of a large amount of coffee, it is lost, and it turns out that drinking coffee for vigor does not make sense. Coffee will bring only a short-term effect of cheerfulness and activity, after which apathy and drowsiness will only intensify.

Drowsiness and fatigue will disappear with the use of aspartic acid and magnesium, so legumes, vegetables, fruits, cereal seeds, dairy products, nuts should be included in the diet.

When white spots form on the nails, this indicates that there is not enough zinc in the body, and in this case it is useful to consume orange, pumpkin seeds, shrimp, raspberries, seaweed, cheese, meat. Zinc should be consumed in combination with other minerals so that there is no overabundance, and it is better to consult a doctor. Consulting a doctor will help determine which minerals and vitamins the body lacks.

In order to maintain vitality, the Perfectil mineral vitamin complex will be useful, it equips the body with the necessary amount of red blood cells and iron, and the magnesium and selenium contained in the complex help to avoid a breakdown.

Vitamins are a natural prevention against mood swings, irritability and fatigue.

Prevention of drowsiness and chronic fatigue

In any case, it is dangerous to neglect a medical examination, since CFS threatens with anemia, immune disease, depression, hormone imbalance and other dangerous chronic diseases. Be attentive to your health!

Chronic fatigue syndrome - a constant feeling of fatigue and overwork, a breakdown that does not go away even after a long rest. This disease is especially typical for residents of developed countries and populated megacities. The main cause of the syndrome is considered to be prolonged psycho-emotional stress on the human nervous system. Here are six of the most common causes of chronic fatigue.

1. Malnutrition

Lack or excess of food, low-quality products, lack of vitamins, macro- and microelements in food disrupt the body's metabolism, leading to a lack of energy and a persistent feeling of fatigue. Too many "comfort" foods. Carbohydrates are what makes us energetic, satisfied, full, kind and cheerful. True, not for long.

Nutritionist Dr. Glenville says that people actually get tired of the food that should give them energy, because it takes a lot of energy to digest this food. Cookies, sugar, rice, pasta, white bread - all of these quickly raise blood sugar levels. But then this level drops just as quickly, and then we want to sleep, we get irritated and feel tired. And we feel tired because we did not get enough nutrients. Sugar received, but nutrients - still not enough!

Foods that release energy slowly and are rich in nutrients are really energizing - fruits, vegetables are among these foods.

Advice:

Try to dine consciously, feeling the taste of food, how it goes into your mouth, how it is chewed. Focus on the process of eating. Stop running thoughts, chatting and thinking about different situations ... This will be very useful.

2. Dehydration of the body.

Please note that this is a very important point. And a very large percentage of people suffer from this! They talk a lot about it, but the result is not enough ...

A person should drink at least 2 liters of water. Water! No tea, coffee or other drinks, namely pure water! How often do you just take a glass of water and drink?

Advice:

Whether you're working physically or mentally, your body needs water to keep it working well and not overheating. If you are thirsty, you are already dehydrated. Train yourself to drink!

From an energy point of view, water is also a conductor of energy, it also helps to cleanse the body of negative energies. And remember, water perfectly holds information! No need to hold a glass of water in your hands and discuss negative topics with someone or think about illnesses and other failures. By doing this, you will fill the energy of the water with negative energies and then drink it... Water with this information will enter your cells and fill them with this information and energy.

3. Wrong way of life.

Chronic fatigue syndrome can be caused by constant lack of sleep, an irrational daily routine, prolonged mental or physical stress, lack of sunlight, fresh air or movement.

Advice:
Whatever type of activity you are engaged in, there must be a conscious physical activity.
Swimming, gym, long strenuous walks (not shopping with bags!). Let you have at least 1-2 times a week such a load, just do not overload yourself! Otherwise, you will get the opposite result!

Such a situation as the desire to do everything perfectly leads to the wrong way of life, stress and overwork! To be the best everywhere and in everything at once. Perhaps this comes from childhood, as one of the ways to attract the love of parents and others.

4. Sleep disturbance.

One of the reasons why a person can sleep a lot, but not get enough sleep during the night. If your bed is located in a geopathogenic zone, then you will not only not wake up rested, but also risk getting diseases that correspond to this geopathic zone (inhale or exhale the Earth).

Advice:

1. determine the location of the geopathogenic zone
2. check if the bed is in such a place
3. if it is, then either move the geopathogenic zone, or move the bed.

5. Psychological disorders

Frequent depression, constant stress, gloomy thoughts and feelings of anxiety and fear are the main "pests" for the activity of the nervous system, leading to constant fatigue and overwork.

Advice:

Often people are depressed and don't even realize it. There are simply no desires, just lethargy, just tired of everything ... This suggests that somewhere there is an outflow of energy and there may be several reasons.

As the reasons for the outflow of energy, there may be situations when a person has already said goodbye to life, when he has fallen into severe stressful situations, these are situations of surgical intervention, often situations of loss of loved ones, fears that a person invents for himself, and then he is afraid of them, and ... alas, envy and deliberate negative impact of other people. Try not to drive yourself into stressful situations, seek help from specialists if necessary. Spend more time outdoors and increase your physical activity.

6. Energy vampire.

Another reason for feeling tired and deflated could be your association with an energy vampire. How does an energy vampire behave?
It takes you out of balance and you can't control your energy and dump it. As a result, he feels good, and you are like a squeezed lemon.
It’s good when communication is rare, but what if it’s constant and you don’t have time to recover? What to do with it?

Tip: Try to communicate with such people as little as possible, but if this is not possible, then simply do not turn on energetically to their message, ignore and do not take to heart everything that they impose on you.

Fatigue is a nonspecific symptom of a certain pathological process or a consequence of excessive physical activity. Chronic weakness and fatigue can lead to the development of serious diseases, so you should consult a doctor in a timely manner, and not self-medicate.

It should be noted that most often this symptom is observed in women aged 40-55 years. In general, this symptom does not have clear restrictions regarding age and gender.

Etiology

The following causes of rapid fatigue are distinguished:

• gastroenterological diseases;
• oncological diseases;
• cardiovascular diseases;
• infectious, viral processes in the body;
• acute respiratory infections;
• pathological processes in the central nervous system;
• pregnancy;
• malnutrition;
• psychoneurological disorders,;
• disruptions in the hormonal background;
• insufficient amount of rest;
• excessive physical and/or mental stress;
• frequent, severe nervous strain;
• excessive consumption of alcoholic beverages, drug use.

Separately, it is necessary to single out people belonging to the risk group category:

• residents of big cities;
• living in poor environmental conditions, low social status;
• work that requires increased care, responsibility;
• constantly taking "heavy" drugs;
• working with chemical, toxic materials;
• suffering from food and other types of allergies;
• with a weakened immune system.

The clinical picture may be supplemented by specific symptoms, depending on the underlying factor.

Classification

According to the nature of the course, acute and chronic fatigue are distinguished. They talk about the chronic form of the development of this disease when a person experiences emotional exhaustion, feels bad even after a long rest.

By the nature of the manifestation, the following forms of development of this nonspecific symptom are distinguished:

• mental fatigue (asthenia).

In some cases, seasonal fatigue is observed, which is most often the result of an insufficient amount of vitamins, minerals or exacerbation of chronic diseases.

Symptoms

It should be noted that fatigue and drowsiness can be present in the clinical picture of almost any disease, as this will be a natural reaction of the body to the development of the pathological process.

In this case, there is no general clinical picture, since this is a non-specific symptom.

In gastroenterological diseases, increased fatigue may be accompanied by the following clinical picture:

• feeling of discomfort, (localization will depend on the type of disease);
• change in the frequency and consistency of stools;
• , which can be followed by ;
• , against which a sharp loss of mass can be observed;
• , with an unpleasant odor;
• lethargy that may be accompanied.

However, one must also understand that a similar clinical picture also occurs in diseases of the liver and pancreas. Therefore, in no case should you self-medicate, you should immediately consult a doctor.

Quite often, this symptom can be a sign of "chronic fatigue syndrome". In such cases, the following symptoms may appear:

• inability to focus on a particular subject, process;
• frequent headaches, in which case the pain medication may not produce the desired effect;
• lethargy,;
• loss of appetite;
• exacerbation of existing chronic diseases;
• fatigue even after minimal physical or mental activity;
• a feeling of weakness and fatigue that does not leave a person even after a long sleep.

The presence of such a symptom lasting more than six months can lead to the development of serious pathologies from the nervous system, cardiovascular system, brain functioning and other negative consequences.

If neuropsychiatric disorders have become a provoking factor for fatigue, then the clinical picture may be characterized by the following symptoms:

• muscle weakness;
• loss of appetite;
• dysfunction of the digestive system;
• at night and almost constant drowsiness during the day;
• sudden mood swings, irritability;
• to everything that happens, a depressive state;
• a change in the habitual behavior of the patient - for example, indifference may be replaced by increased emotional susceptibility.

If the manifestation of this symptom is the cause of the development of myasthenia gravis (muscle fatigue), then the patient may experience:

• disorders of the oculomotor nerve;
• muscle weakness can turn into pain, even with minor physical exertion or motor activity;
• possible damage to the muscles of the larynx, which leads to a change in voice, when swallowing;
• almost constant weakness and drowsiness.

In cardiovascular diseases, this symptom may be accompanied by the following manifestations:

• feeling of discomfort;
• unstable blood pressure;
• dizziness, headaches;
• increased cold sweating;
• in the hands and , feeling cold.

In the presence of such symptoms, one should urgently seek medical help, as this condition of a person can be life-threatening.

Rapid fatigue may be present in the clinical picture of a disease such as anemia:

• increased fatigue;
• dryness and pallor of the skin;
• dizziness;
• constant, even with minimal physical exertion or physical activity;
• absent-mindedness - it is difficult for the patient to concentrate on a certain process;
• circles under the eyes;
• loss of appetite.

If the cause of this symptom is not a pathological process in the body, but a consequence of an incorrect lifestyle, insufficient amount of rest, then the following symptoms may be present:

• deterioration of mental function;
• lethargy;
• drowsiness;
• irritability, depression;
• loss of appetite;
• exacerbation of chronic diseases is possible.

If a feeling of lethargy, rapid fatigue is observed quite often and after a good rest, you should consult a doctor. Timely diagnosis and initiation of treatment significantly increases the chances of a full recovery and eliminates the development of complications.

Diagnostics

In the event that fatigue is accompanied by muscle weakness, headache and other symptoms, you need to consult a doctor who will prescribe a diagnostic program, identify the etiology of this condition and prescribe the correct course of treatment.

Identification of the cause of rapid fatigue can be carried out by the following methods:

• general clinical analysis of blood and urine;
• detailed biochemical blood test;
• immunogram;
• Ultrasound of internal organs and vessels;
• electroencephalogram;
• daily measurement of blood pressure.

You may need to consult a psychotherapist, neurologist, cardiologist, gastroenterologist. In general, the diagnostic program will depend on the current clinical picture and the alleged etiological factor.

Based on the results of the tests, the doctor will determine the cause of the manifestation of this symptom and select the most effective treatment tactics.

Fatigue is a state of the body that occurs when there is increased stress on the nervous or muscular systems. Accompanied by decreased performance, weakness, sleep disturbance. Fatigue appears in healthy people when the body is overloaded, performing intensive work. Rest improves the condition, normalizes sleep, increases concentration. The appearance of constant fatigue, not related to the performance of work, is a sign of the presence of a disease. Diseases for which the symptom is characteristic:

• hypovitaminosis;
• anemia;
• diabetes;
• depression;
• peptic ulcer;
• hormonal disorders.

Increased fatigue: general characteristics

Increased fatigue is a symptom in which efficiency decreases, which is caused by overstrain of the body. For a subjective assessment of such a state, the term “fatigue” is used, which is based on physiological or pathological overwork. Intense loads lead to a decrease in human functionality, deterioration in the quality and quantity of work performed.

Forms of fatigue:

• acute - develops for a short time, monotonous, static loads lead to the appearance of a symptom;
• chronic - appears with insufficient rest between periods of work, the body does not have time to recover from the load.

The appearance of biochemical and physiological changes during labor activity triggers recovery processes, increases resistance to stress, and protects nerve centers from exhaustion.

Classification

Overfatigue of the physiological type is accompanied by weakness, decreased performance, lethargy.

Types of physiological overwork:

• physical - changes occur at the level of the motor centers of the brain, efficiency decreases due to changes in the indicators of the cardiovascular, respiratory, and muscular systems of the body;
• mental - processes in the cerebral cortex are disturbed. It is characterized by a decrease in the development of new information, concentration of attention, intellectual abilities;
• sensory - excitability decreases in the cortical centers of vision, hearing, smell perception.

Pathological type of fatigue is asthenia, which is manifested by weakness, emotional lability, sleep disturbance, headache.

Types of asthenia:

• organic - for somatic diseases;
• functional - with depression, neurotic disorders, dysthymia.

The hypersthenic variant of asthenia is characterized by an increased sensitivity of the sensory apparatus to stimuli (intolerance to sound, light), sleep disturbance, and a decrease in mood. With the hyposthenic variant, excitability decreases under the influence of external factors, weakness, lethargy, and drowsiness appear.

The reasons

The appearance of fatigue is external and internal factors that lead to stress of the organs and systems of the body. These include:

• food - sweet in large quantities leads to a change in glucose levels, which causes a feeling of fatigue. The diet should contain fruits and vegetables, dairy products, lean meats;
• lack of sleep - insomnia at night and drowsiness during the day lead to overwork. It is recommended to avoid factors that excite the nervous system (caffeine, stress). Normal sleep duration is 7 hours per night;
• physical activity - excessive and intense work causes fatigue. Moderate exercise has a beneficial effect, normalizes sleep. Daily morning exercises activates metabolism, invigorates, increases efficiency.

Eating right and exercising helps you maintain a normal body weight. Excess weight leads to the development of overwork.

Diseases that cause fatigue:

• anemia is a common cause in women during the menstrual period. It is recommended to eat foods high in iron, meat, fruits and vegetables;
• hormonal disorders - a decrease in the production of thyroid hormones leads to metabolic disorders, the appearance of fatigue;
• hypovitaminosis - with a lack of vitamins and trace elements, the body is less resistant to physical and mental stress. The diet should include foods containing potassium;
• diabetes mellitus - a change in blood glucose levels leads to fatigue, weakness;
• depression - nervous strain causes melancholy, indifference, loss of appetite.

Diseases reduce defense mechanisms, which makes the body susceptible to external and internal factors that cause fatigue.

Important! Fatigue is a symptom that manifests itself as weakness, decreased physical and mental performance. Appears in healthy people during intensive work and disappears after a good rest, treatment is not required. With increased fatigue caused by the disease, the condition improves after the appointment of drugs

Clinical picture

Depends on the cause of the symptom. Characterized by the appearance of weakness, lethargy, headache, lack of interest in the environment, deterioration of thought processes.

Signs of fatigue:

• physical - coordination, accuracy, rhythm of movements are disturbed, a feeling of lack of strength to perform habitual actions;
• mental - sleep is disturbed, there is no appetite, lethargy appears, a tendency to tearfulness.

If you experience increased fatigue for no apparent reason, it is recommended to consult a doctor.

Associated symptoms in various diseases

Fatigue is a symptom of many diseases. Accompanied by additional symptoms that allow you to establish the cause of the violation of the condition.

Associated symptoms:

• asthenia - a feeling of increased mental fatigue. Characterized by the appearance of weakness, emotional lability, increased sensitivity to light, sound, pain stimuli;
• asthenopia - eye fatigue, which appears with prolonged near vision strain. It is characterized by the appearance of pain in the eyes, squinting, difficulty in viewing an object at a distance;
• neurasthenia - a condition that is accompanied by headache, anxiety, absent-mindedness, decreased performance, increased sensitivity to bright light, sound;
• hormonal disruptions - a decrease in the production of thyroid hormones leads to drowsiness, weight gain, lethargy, apathy;
• infections - characterized by fever, nausea, vomiting, weakness.

In the presence of the disease, a long good rest does not lead to an improvement in the condition.

Increased fatigue in children

In children, fatigue often appears between the ages of 2 and 5 years. Accompanied by weakness, lethargy, drowsiness. Appears in case of violation of the regime of the day, insufficient sleep duration, physical activity.

Causes of fatigue in children:

• infection;
• diabetes;
• anemia.

After physical or emotional stress, rest and proper sleep are required to normalize the condition.

Increased fatigue during pregnancy

Appears against the background of hormonal changes in the mother's body and the growth of the fetus. Accompanied by weakness, lethargy, nausea, vomiting.

Doctor's advice. With fatigue and weight loss, high blood pressure during pregnancy, it is recommended to consult a family doctor

To combat fatigue during pregnancy, it is recommended to observe the regime of work and rest, get enough sleep, walk in the fresh air, and eat right.

chronic fatigue syndrome

This is the presence of a feeling of fatigue for 6 months, which is not caused by intense physical activity. It occurs more often in women aged 30-40 years.

Main features:

• weakness;
• rest does not lead to improvement;
• decrease in working capacity within 6 months;
• sleep disturbance;
• depression.

Chronic fatigue syndrome is established after the exclusion of other diseases.

Which doctor and when to contact

If overwork occurs that is not associated with physical or mental stress, it is recommended to contact,. Consultations are scheduled as needed.

Diagnostics

The examination plan depends on the accompanying symptoms. General clinical tests are carried out first, then other examination methods.

Diagnosis plan:

• general analysis of blood and urine;
• blood chemistry;
• thyroid hormone levels;
• electroencephalogram;
• fundus examination;
• blood pressure level.

In the absence of objective symptoms, a consultation with a psychologist is prescribed.

Treatment

In the treatment of overwork, an integrated approach is used, which includes compliance with the regime of work and rest, rational nutrition, good sleep, and moderate physical activity. Drug therapy is prescribed depending on the underlying disease.

Nootropic drugs are used that improve the general condition, normalize sleep, increase mental and physical activity.

Effects of nootropics:

• improving memory, increasing concentration, speed and accuracy of sensory reactions;
• elimination of weakness, lethargy;
• reduction of headache, emotional lability, normalization of sleep.

With increased fatigue, traditional medicine methods are used - decoctions, infusions, teas.

Folk recipes:

• the fruits of Chinese Schizandra 20 g pour a glass of boiling water for two hours. Infusion should be drunk one tablespoon 3 times a day before meals for 10 days;
• piculnik grass, 3 teaspoons, pour 400 ml of boiling water, insist an hour. Drink 100 ml three times a day before meals for 7-10 days;
• grind the root of Rhodiola rosea, add alcohol (70%) 1: 10. Drink 15-20 drops 3 times a day for a week.

Forecast and prevention

The prognosis for increased fatigue is favorable. Good rest and treatment of the underlying disease normalize the condition. Proper nutrition, sleep, exercise and walks in the fresh air prevent fatigue.