How to eat while breastfeeding. Drinking regimen of a nursing mother. Chicken breast with bacon baked in the oven

A balanced and healthy diet is doubly important for a nursing mother, as it provides two organisms with all the necessary substances at once. Food should contain a sufficient amount of proteins, fats, carbohydrates, vitamins and trace elements. At the same time, when breastfeeding, it is often recommended to exclude many foods that can have a negative effect on the baby. The list of such products, along with potentially dangerous ones, sometimes includes quite harmless ones, which in some cases provoked various reactions in children and thus were classified as unreliable. So what is really exactly impossible and what can a nursing mother eat?

Products prohibited during breastfeeding

Having received a list of allowed foods from the doctor after being discharged from the maternity hospital, mothers sometimes become desperate, since it lacks many of the usual goodies, and it looks more like a list for patients with diseases of the digestive system. Just as there are no clear transitions in nature, for example, from one color to another, there is also no clear line between potentially dangerous and useful foods in the diet of a nursing mother, and such lists are compiled with a large degree of reinsurance. In fact, there are no prohibited products, because there are no products that, when used by mothers, would always affect the condition and health of each child.

Important! There are no products that, when used by mothers, would always affect the condition and health of each child. The only exception to this rule is only alcohol, which, penetrating milk, enters the child's body and can even cause intoxication in large quantities.

Myths about banned foods

Do not eat foods that can cause increased gas formation. Such products include legumes, zucchini, cabbage, grapes, carbonated drinks, pears. In part, this myth owes its occurrence to frequent problems with the tummy in babies in the first months of life, the cause of which is by no means the mother’s diet, but the child’s adaptation to new food for him and the settlement of the gastrointestinal tract with beneficial microflora. However, if these products cause flatulence in the woman herself, then most likely they will affect the composition of the milk and, as a result, cause similar symptoms in the child.
Flatulence and frothy green stools are the result of eating a forbidden product. The most common cause of green stools is not the forbidden food eaten, but the child's digestive problems caused by an imbalance in foremilk and hindmilk. There is such an imbalance, again, not because of the mother’s nutrition, but because of the short feeding, when the child sucks out only the foremilk. The breast is not completely emptied, and the baby does not receive the so-called fat-rich hindmilk. The lactose in breast milk without enough fat is not digested, causing digestive problems. Therefore, the priority actions in such a situation will not be the appointment of tests and a strict diet for the mother, but the correct establishment of breastfeeding.
When breastfeeding, you can not eat sweets. The emergence of such a ban is due to the lack of a clear idea about the effect of different types of sweets on the body. After all, no one denies the benefits of dried fruits, honey (in the absence of allergies to it), jams, which, in addition to natural sugars, contain vitamins and other useful components that the body needs. Another thing is when it comes to confectionery products, which, in addition to excess sucrose, food additives, contain cocoa butter substitutes or other modified fats rich in trans fatty acids, the harm of which has been scientifically proven. In addition, an excess of sugars can lead the baby to ferment in the tummy. Therefore, natural products rich in natural sugars (mainly glucose, fructose and a small amount of sucrose) can and should be eaten, since sugars are consumed in the process of milk synthesis.
You can not eat onions, garlic, radishes, and other spicy and spicy foods, as they negatively affect the smell and taste of breast milk, and the child may refuse it. Such precautions are unnecessary, as studies have shown that such food not only does not force the child to refuse mother's milk, but sometimes, on the contrary, stimulates the child's appetite. After all, the taste of milk, as well as its composition, is not constant, and it is difficult to “surprise” an infant with a change in the taste or smell of food that is natural for him. So, if your body requires such products, do not refuse, but, as in everything, know the measure.
A vegetarian mom needs to give up her diet while breastfeeding. It is not necessary to refuse if a sufficient amount of vegetable proteins is present in the diet of such a mother, due to the consumption of whole grains and legumes. The daily food of a vegetarian mother must necessarily contain unrefined vegetable oils, such as sunflower and olive, rich in unsaturated fatty acids necessary for the full development of the crumbs. If, in addition to meat, a woman does not yet eat dairy products, it is important to replenish calcium by taking vitamin and mineral complexes containing calcium, which is necessary for the teeth and bones of the child. As for vitamins, almost all of them are present in plant foods, with the exception of vitamin B12, the source of which is animal food (meat, offal, egg yolk, cheese). Taking care of the consumption of this vitamin should also be because if its deficiency is not noticeable in the mother, this does not mean that the child is all right. B12 accumulates in the liver, and its deficiency can be detected even several years after a vegetarian diet. The lack of this vitamin causes muscle atrophy in infants, a decrease in hemoglobin levels. Compensating for the lack of all the substances that are absent in plant foods, a vegetarian mother will even benefit compared to ordinary mothers, since her milk will be more environmentally friendly. After all, most pollutants are found in fat, the content of which in plants is not as high as in animal products.

List of potentially hazardous products

Why is it still more appropriate to talk about potentially dangerous products? The thing is that it is impossible to determine in advance whether the product will really be harmful to the baby for several reasons:

no one knows exactly how this or that component of food will be transformed in the mother's body;
it is not known for certain in what form, concentration and what specific components will circulate in the mother's blood;
whether these components will be able to penetrate into milk through the blood-milk barrier, and how many of them will be there;
whether there will be a reaction to the components that have penetrated into breast milk on the part of the child's body.

Several product groups are considered potentially dangerous

Rules for the use of potentially hazardous products

It is not necessary to include potentially dangerous foods in the diet from the first days of breastfeeding. Between blood and milk there is the previously mentioned hemato-milk barrier, represented by lactocytes - cells lining the alveoli of the mammary gland from the inside. In the first days after childbirth, there are gaps between them that allow more freedom, but after a few days they begin to close, and there are fewer substances that freely penetrate the milk. It is better not to consume potentially dangerous foods in the first three months of a child's life.

Important! It is better not to consume potentially dangerous foods in the first three months of a child's life.

Even if food allergens from time to time enter the child's body with milk, their amount will be insignificant, which will help to gradually get used to them and in the future significantly reduce the risk of allergic reactions or reduce their manifestations. Agree that this is reminiscent of a kind of allergy vaccination for a baby.

Important! A product that may cause an allergic reaction should be excluded from the diet for a month and the baby's reaction should be observed. It is not recommended to completely remove such a product from the menu of a nursing mother. Small amounts of food allergens in breast milk help the baby adapt to them and significantly reduce the risk of allergic reactions or reduce their manifestations in the future.

In any case, if the child has an allergic reaction, the mother should try to remember which of the potentially dangerous foods she ate. For these purposes, it is convenient to keep a food diary so that you do not painfully remember what you ate. A product that may cause an allergic reaction should be excluded from the diet for a month and the baby's reaction should be observed. It is not recommended to completely remove such a product from the menu of a nursing mother, on the contrary, after a month you should try to introduce it again. So through breast milk it will be easier for the child to adapt to the allergen. Often the cause of the rash is not some product, but other allergens present around the child (cosmetics, washing powder, dust, wool). In addition, many children of three weeks of age often develop hormonal neonatal acne, manifested by rashes on the face. They do not depend on the mother's diet at all and pass by one and a half months. It is also important to remember if the next of kin has an allergy to any products, and try to avoid their significant use. If there are no allergic reactions to foods in the family, then you can eat everything, but not at the same time and randomly, but gradually, so that if the child has an individual reaction, its source is clear.

Important! Be wary of foods that cause allergies in someone in your family.

Foods allowed while breastfeeding

In light of the fact that, as such, there are no prohibited products, with the exception of alcohol, and it is more appropriate to talk about potentially dangerous products, the whole point of all lists of permitted products is lost. After all, it turns out that you can eat everything, observing only caution with potentially dangerous foods. However, not all foods are equally useful for growing crumbs, and eating everything, you must adhere to the principles of a healthy diet. What is considered a healthy diet? Healthy nutrition is a balanced and varied diet with products closest to the region where the mother of the child lives. Also important is the frequency of meals and how they are prepared. Therefore, you should eat at least three times a day with two snacks and try to eat food that is steamed, boiled and baked. Thanks to this processing, the products will retain the maximum of useful substances and be better absorbed, but if you just turn out, for example, from boiled or steamed fish, then it is better to eat it in the form in which you are used to. Sometimes it doesn’t hurt to listen to the desires of your body, since only he knows exactly what the baby needs most at the moment.

Good foods for breastfeeding

Rice, corn, buckwheat, like all cereals, are the basis of a healthy diet, as they contain slow carbohydrates that are good for the body and create a feeling of satiety for a long time. But in the case of cereals (wheat, rye, barley), care should be taken, as they are potentially dangerous products due to the danger of gluten allergy.
Low-fat fermented milk products without food additives - kefir, fermented baked milk, cottage cheese, yogurt should be present in the diet every day, as they contain calcium in an easily digestible form. Fresh unsour milk is not recommended because of the danger of allergies.
Vegetables and fruits contribute to the normal functioning of the intestines due to fiber, contain easily digestible sugars (glucose and fructose), vitamins, trace elements and antioxidants. But only those vegetables and fruits that grow in the same place where the mother lives with the child can be considered healthy and safe. Exotics carry an increased risk of allergic reactions. You need to be careful about red vegetables and fruits, as they are on the list of potentially dangerous foods.
Of all types of meat, poultry and fish will be the most useful. But if you or your child has allergic reactions to these foods, you can eat other lean meats. Particular attention should be paid to marine fish, as it contains polyunsaturated fatty acids that are not found in other foods.

List of products with different allergic activity for nursing mothers

To navigate the food according to the degree of their danger to the baby in terms of allergic reactions, below are three groups of products.

Products highly allergenic

caviar (red and black), many varieties of fish, seafood;
cow's milk, whole milk products, cheeses, cheese products;
eggs;
smoked meats, canned food, marinades;
spicy, spicy, salty foods;
poultry meat (with the exception of chicken and turkey meat);
red and orange vegetables (tomatoes, pumpkins, beets, bell peppers, carrots), sauerkraut, sorrel, eggplant, celery;
spicy vegetables (horseradish, radish, radish);
berries of red and orange color (raspberries, strawberries, cherries, sea buckthorn), fruits (pomegranate, persimmon), as well as pineapple, grapes, melon, citrus fruits;
dried fruits and nuts;
confectionery and pastries;
carbonated drinks;
products with food additives and dyes;
mushrooms;
honey, chocolate;
coffee, cocoa;
exotic products.

Products of medium activity

cereals (wheat, rye);
meat (pork, horse meat, lamb);
berries (cranberries, black and red currants, watermelons, cranberries), fruits (bananas, peaches, apricots);
vegetables (legumes, green bell peppers).

Products low allergenic

fermented milk products (yogurt, fermented baked milk, kefir, cottage cheese, cheese, yogurt without additives);
boiled, baked, stewed, steamed beef and chicken;
sea fish of some varieties (hake, sea bass, cod);
offal (kidneys, tongue, liver);
white and green vegetables and greens (spinach, lettuce, parsley, white cabbage, cauliflower, Brussels sprouts, Beijing cabbage, broccoli, dill, turnips, cucumbers, zucchini, squash, potatoes);
cereals (rice, barley, oatmeal);
sunflower oil, olive oil, butter;
white and green berries, fruits (gooseberries, currants, pears, apples, cherries);
non-carbonated mineral water and weak tea.

In contact with

Nutrition after childbirth for a nursing woman has many features and prohibitions. After all, the composition and amount of breast milk directly depends on this. The whims of the baby due to poor health, short sleep, constipation - all these are the consequences of non-compliance with the diet by a nursing mother. So what should you eat to keep your baby healthy and calm?
Nutrition in the first months after birth should be light, but frequent, new foods should be introduced carefully, observing the reaction of the child. Do not forget about the restrictions on junk food. Consider the basic principles of menu formation for a young mother.

Proper nutrition of the mother after childbirth will ensure successful lactation, good health and health of the newborn baby.

Everything that the mother ate enters the body of the baby with breast milk and can provoke negative consequences:

Flatulence of the intestines and severe colic.
or vice versa, diarrhea.
Allergic manifestations in the form of a rash may occur on some products.
Foods that have a strong taste and aroma impair the taste of milk, and the baby may refuse to breastfeed.
Improper nutrition of a nursing mother after childbirth can have an exciting effect on the baby's nervous system.

Adhering to a diet, a woman will also provide herself and her family with a good rest. After all, a baby who does not suffer from colic or constipation sleeps better, eats well and gains weight.

Such a child grows and develops calmly, without suffering from allergic itching and from constant pain in the tummy, and the mother is not nervous, trying to calm the baby. In addition, a balanced and regular diet, excluding fried and fatty foods, will help a woman get rid of extra pounds gained during childbearing.

Much depends on the mother's eating habits during pregnancy. If a woman has previously constantly consumed persimmons, apples, plums, then after childbirth you can also add these products to the diet. However, if the mother did not eat these fruits before, and after giving birth she was carried away by their consumption, then it is quite possible that the child will develop an allergy.

The menu must be designed so that the daily diet contains:

proteins - 20%;
fats - 15-20%;
carbohydrates - 60%.

Nutrition in the first three days after childbirth

The issue of following a certain diet should be considered by a woman not only after the birth of a child, but also during pregnancy. If the tests are bad, the doctor may advise her to limit the use of certain foods so as not to provoke a worsening of the condition.

A few days before the birth, it is better to give up such excesses as:

chocolate;
nuts;
coffee, strong tea, cocoa;
strawberries, tomatoes, red fish;
smoked or salty dishes;
citrus fruits and various exotic foods.

It is also better to reduce the consumption of dairy products. So, you will save a newborn baby from appearing immediately after birth.

Nutrition on the first day after childbirth should consist of freshly prepared and light meals, without spicy and fragrant seasonings. After all, during this period, a woman is getting better at lactation and accustoming a child to the breast.

It is better to limit yourself to cereals on the water, a boiled egg or a piece of lean meat, you can eat lean soup without frying. From sweets, a baked apple, a banana and a simple biscuit cookie are allowed.

There is an opinion that in order to increase milk, a woman needs to drink plenty of water. This is not the case, as drinking large amounts of liquid can lead to flushing and stagnation of milk in the breast. After all, a newborn baby eats very little.

I like!

When you plan, conceive and give birth to a child, everything in your world takes on new amazing colors. No wonder it is believed that life is divided into before and after, when you have a baby. Newborn babies are very touching and defenseless beings who are completely dependent on maternal care, love and a supportive environment.

Lactation

The female body has many secret doors that are discovered after some changes and transformations. The milk that is produced in a woman's breasts after childbirth is dependent on hormones. Breast tissue under the influence of progesterone and estrogen grows, appears - the first stage is the formation of milk in the breast of a woman. Within 3 days after the formation of colostrum, full-fledged breast milk appears.

The hormone prolactin acts on lactocytes, which in turn produce breast milk. After your baby is first attached to the breast, a new batch of milk is produced under the influence of increased levels.

Thanks to the inhibitor, milk accumulates in the mammary glands and pains appear that indicate that the breast is full. The stronger the inhibitor factor is, the slower milk is produced. Sucking the baby provokes the production of a new batch of breast milk.

The process of feeding is individual. What you can eat also largely depends on the age of the child and his reaction to foods. Some children from infancy are immune to allergenic food, spicy and colored dishes that mother consumes. But in any case, it is better to stick to the standard diet for a nursing woman.

Food while breastfeeding

Most likely, the question of what mom can eat needs to be redirected in a different direction. It is generally accepted that a nursing woman should largely limit her diet in order to maintain the health of her baby. But, as a rule, the most insidious time in feeding for a new mother is infancy. It is during this period that you should especially think about what you can eat while breastfeeding and what not.

Mothers often think only of the child, forgetting that they have stressed their bodies. After all, pregnancy and childbirth are always shock therapy for any female body. Therefore, do not forget about yourself. After childbirth, the body needs a lot of vitamins and minerals to recover. Therefore, the nutrition of a young mother should be not only hypoallergenic for the child, but also useful for herself. Answer the question of whether you can eat on your own. But there is a little hint - if there are no additives in it, then there will be no harmful effects. Choose cream or creme brulee.

After childbirth, the baby is no longer so closely connected with the mother's body, but still continues to use its derivative products. He feeds on breast milk. In addition to hormones that help produce milk, the body takes nutrients from the woman's blood. All useful and necessary for the restoration and feeding of matter enter the blood through the intestines. From this it should be concluded that the mother's menu and the quality of milk for the child are interrelated. It is worth knowing what you can eat while breastfeeding a newborn.

This diet is approximate. Depending on taste preferences, living conditions, time of year and financial possibilities, you can independently create your own personal food menu. Learn what you can eat while breastfeeding and pay attention to your diet.

8:00 - Cottage cheese casserole.
11:00 - Boiled eggs and greens.
14:00 - Noodles with chicken.
17:00 - Oatmeal with milk.
20:00 - for a couple.

This is an approximate answer to the question of what you can eat with HB. By following the recommendations, you will not only protect your baby from allergic reactions, but also be able to eat right. Which in the future will favorably affect your figure.

As for drinking, it is better not to limit its quantity. Drink more tea, eat nuts so that the milk is more fat. If you diversify your menu with vitamins, then ensure the growth and proper development of the baby.

Products to be consumed

What foods can you eat while breastfeeding, you will learn from the text below. It's no secret that vegetables and fruits from your own dacha are a hundred times more useful than their counterparts on the market. Eating natural products is not only tasty and healthy, but also beneficial. For example, women are wondering if it is possible to eat cherries while breastfeeding. Learn more.

List of hypoallergenic products

Chicken meat, turkey meat.
Boiled beef.
Soups from cereals and vegetables.
Oils - sunflower and olive.
Rice, oatmeal, buckwheat.
Natural yoghurts without additives.
Curd without additives.
Milk.
Kefir.
Yogurt.
Brynza, suluguni.
Green pea.
Potato.
Cucumbers.
Greens.
Cabbage.
Dried fruits compote.
Unleavened lavash, wheat bread.

What fruits can you eat while breastfeeding:

baked green apples;
pears;
sweet cherry;
currant;
peaches and nectarines;
pomegranate;
watermelons;
bananas;
plum;
persimmon;
figs.

All of these fruits should be consumed in the season when they are ripe. If you are not in the ripening season for a particular fruit, then it is better not to experiment. Now you know what fruits you can eat for mom while breastfeeding. It is believed that fruits should be eaten depending on the region in which the nursing woman lives.

What is impossible and what is possible depends largely on the specific characteristics of the organism. For example, some mothers do not consume red berries because they can provoke an allergic reaction, but doctors recommend them anyway, because berries contain a large amount of vitamins, and if you eat them in adequate proportions, you will not harm yourself or your child. .

Fruits to avoid while breastfeeding

Grape. It can cause bloating in a child.
Citrus. Everyone knows about their allergic properties, so it's best not to experiment with them.
Exotic fruits. For example, feijoa, pineapple, kiwi, papaya. Their excessive use can adversely affect the health and appearance of the child. But if you use them within reasonable limits, there are no consequences, then you can continue.
Berries. This item is more of a warning. If you use berries in the right proportions, then the consequences can be avoided.

Depending on the desires and characteristics of the body, choose vegetables, fruits and other foods. Don't be too hard on yourself when it comes to taking vitamins. It is much worse if you do not exclude bad habits and a riotous lifestyle. So you will definitely harm the child.

The diet of proper nutrition for a nursing mother for a week

Today, women are in a hurry after giving birth to be slim and fit. Many people manage to achieve this result even on breastfeeding. If you eat wisely and wholesome food, you can come to an ideal figure and continue to feed the baby.

Monday dishes

Kashi, any. You can oatmeal, buckwheat, seven cereals.
Vegetable soup.
Rice with a steam cutlet.

Tuesday Dishes

Banana, sandwich.
Vegetable soup.
Mashed potatoes, cutlet.

Wednesday dishes

Pasta with greens.
Vegetable soup.
Steamed beef ragout and vegetables.

Thursday Dishes

Fruit salad.
Vegetable soup.
and beef stew.

Friday dishes

Cottage cheese casserole.
Vegetable soup.
Goulash with vegetables.

Saturday dishes

Sandwich.
Soup and meat dish.
Porridge.

Sunday dishes

Cottage cheese casserole.
Vegetable soup.
Unsweetened porridge with a steamed cutlet.

Prohibited Products

What you can eat while breastfeeding, you have already figured out. But what about prohibited foods and actions for the mother. Many women are mistaken when they think that if they do not eat red vegetables and fruits, but drink alcoholic products, they will be able to avoid food allergies in a child who suckles.

The mother is responsible for the life and health of the baby. Every woman wants her child to be happy and not sick. But in order to achieve such results, you need to pull yourself together and follow not only the daily menu, but also eliminate bad habits.

If you do not get rid of bad habits and patterns of drinking while breastfeeding, then there is a chance that your baby will have various diseases. You must understand that the health of the baby who consumes breast milk depends only on the behavior of the mother and her diet.

drinking alcohol;
smoke;
use narcotic substances and preparations;
take strong drugs, antibiotics.

Health

If something hurts you, it is better to see a doctor. Medicines must not be abused. Depending on the source and nature of the pain syndrome, try to get by with traditional medicine and natural preparations.

Medicine does not stand still, many drugs can be used during pregnancy and lactation. Their action will not affect either the fetus or the child who consumes breast milk.

Homeopathy can help you with many ailments and pains. Homeopathic remedies are usually harmless and cost a penny.

Another great way to get rid of ailments is traditional medicine. Not without reason, our grandmothers were treated with herbs and decoctions. Learn what can be cured with herbs, learn how they work and when to use them. Such knowledge is always useful.

But do not neglect visiting a specialist. Be vigilant, your health is in your hands, and even more so the health of the baby, who is completely dependent on the mother.

There are many products on store shelves that can carry a hidden danger. To avoid misunderstandings, you should study the ingredients of products before purchasing them. As for confectionery, they contain some allergens that can adversely affect people's health. It is believed that the strongest allergic pathogens are chemical elements added to cakes, pastries and other sweets.

Is it possible to eat canned food, sausages, meat preservatives while breastfeeding?

Undesirably, they contain numerous substances that can influence the development of allergies. Dishes that a nursing mother consumes should be fresh and made only from quality products. It is better not to eat canned food, fast food and other junk food. Sometimes even after heat treatment of products, they can cause an allergic reaction.

Consists of simple products. From them you can quickly cook any dish. Pay close attention to the food you eat, see what foods you are allergic to.

Completion of lactation

Many women do not know what to eat while breastfeeding and how to end breastfeeding properly. Numerous publications give different advice. Each mother chooses for herself until what age to breastfeed her child, in what way to complete this process.

Feeding is a psychological program to which both mother and baby are attached. It is believed that the older the child, the more difficult the process of weaning will be.

To whom, if not you, to know the peculiarities of the behavior of your baby. Only the mother can determine when to stop breastfeeding. In general, it is considered correct to breastfeed a child until the moment when he begins to eat regular food. This age occurs at about 1.5-2 years. Depending on the individual characteristics of the baby, a woman is able to determine whether her child is ready for weaning.

Some women leave the child for a while with their parents, so that the process is less painful, they bandage their breasts or drink special pills. But the best way to wean from the breast is to gradually reduce the doses and quantities of feeding. If you plan to complete lactation, then initially you need to set yourself up emotionally. The right attitude is the key to a successful business.

The child sensitively feels all the emotions of the mother, including confidence in her actions. Therefore, you must be convinced that it is time to end breastfeeding. So the first brick will be laid.

Eliminating daytime feedings is easy if you wear clothing that covers your breasts and feed your baby regular meals on time. If the baby requires a breast, then distract him. You already know what he likes. As soon as he asks to suck on the breast, offer your favorite game. It will take you a week, no more, to reduce your daily feedings to zero.

Consider weaning on the example of 3 days, with the number of feedings during the night - 3 pcs.

1 day. Cut your nighttime feeds by one. Stop feeding before bed and during sleep.
Day 2 Cut back on the second nightly feed.
Day 3 Lay the baby down without breastfeeding. It may seem that this is impossible. But if you are determined, then everything will work out.

Do not neglect pumping. It will help relieve pain in the chest in the early days. In the future, milk will become less and soon it will completely disappear.

Breastfeeding is not a simple test, it changes in some way not only the nutrition of a nursing mother, but also the whole way of life. In this article we will talk about the so-called lactation diet. The one that women think about even before giving birth.

Mom's nutrition during breastfeeding should be slightly modernized. But exceptions of many products from the menu will not be required.

Do the products from the mother's table get into her milk? Mother's milk is a very complex product. That is why not a single industrial artificial mixture has yet been created that could replace it. Milk is formed from the components of blood plasma. This means that the nutrition of a nursing mother during breastfeeding affects the composition of milk in about the same way as on the composition of the blood. Some substances from food get there and theoretically can cause a negative, allergic reaction of the child's body.

What are these products? There is no one product that would cause allergies in all babies. Mom can eat almost everything, but little by little. And especially pay attention to foods at risk, which most often cause allergies in children. If the baby suddenly has a stomach ache, bloody streaks appear in the stool, a rash on the body, remember what you ate in the last 1-2 days and exclude these foods from the diet.

What is forbidden or should be limited to a nursing mother

1. Protein cow's milk. In high concentration it contains whole cow's milk. In composition, it is not similar to the mother, and its use does not lead to better lactation. No matter what grandmothers say. If the mother drinks milk regularly, then her child will certainly begin intestinal colic, diathesis and diarrhea will occur.

Does this mean that you need to stop eating all milk-based products? Of course not! After all, they are a source of calcium, the lack of which in women during lactation is a frequent occurrence and a big problem. In fermented milk products, cow protein takes a different form, and you can freely drink fermented baked milk, yogurt, kefir, eat cottage cheese, cheese in moderation. Pure milk is better to use only in small quantities when preparing cereals for yourself, for example.

2. Gluten. This is another foreign protein with strong allergic potential. It is found in cereals, especially in wheat. There is no gluten in buckwheat, rice and corn. It is good if in the 1st month the diet of a nursing mother contains cereals based on gluten-free cereals.

3. Soy, fish, seafood, eggs, chicken. They also contain proteins that babies react to. But not all babies, of course. Mom can use these products, but it is advisable to introduce them into your diet gradually, monitoring the possible reactions of the child. And, while the child is very small, refuse seafood that is not traditional for the Russian table, for example, shrimp, mussels, octopuses and others.

4. Vegetables and fruits are red. These are potential allergens, but only if consumed in large quantities. If you eat a few strawberries, some cherries or sweet cherries, then the child will not have a reaction. But if you eat a plate of red berries or fruits, then you will probably sprinkle it. By the way, in maternity hospitals they always warn that the food of a nursing mother should not contain red apples in the first month. In fact, you can eat them, and in fairly large quantities, but first you need to peel the fruit from the red peel, which contains a potential allergen.

5. Exotic fruits, citrus fruits. It is better to start eating oranges, tangerines, grapefruit, mango, pineapple and the like a little later, not immediately after childbirth. If we take, for example, the Spaniards, then for them oranges are a familiar fruit, like apples for us. But for us, oranges are not traditional food, and therefore often cause allergic reactions.

Bananas are the only almost always safe "exotic" for our women.

6. Products containing large amounts of chemical additives: sweeteners, flavor enhancers, etc. A young mother should try to use the most natural products. Many of the chem. additives give allergic reactions. Therefore, before eating any sausage, read its composition, and you will probably be very surprised. Modern sausages contain not only meat ...

7. Herbs. It is undesirable to add hawthorn to drinks, as it affects blood pressure and the entire circulatory system. Sweet clover reduces blood clotting, and ginseng causes sleep problems (and not only for mom, but also for the child, respectively). Euphorbia, a well-known weight loss remedy, will provoke diarrhea. And hop cones, sage, walnut leaves will reduce lactation. If possible, do not use any herbs without a doctor's prescription while breastfeeding.

Feeding a young mother while breastfeeding - myths

There are several common myths about the menu of a nursing woman, which often adversely affect her body and spoil her mood. We will list them and give comments.

- If mom has too much milk, she needs to drink less.

There is no direct relationship between the amount of milk produced and the mother's drinking regimen. Milk is produced as much as it "sucks" the child, that is, according to his needs. If there is too much milk left in the glands after feeding, you can express it a little, until relief. Over the next 1-2 days, the excess milk will disappear, the gland will adjust to the needs of the child.

Mommy should drink as much as she wants.

In order for milk to be in order, a sufficient amount, it is necessary to drink at least one cup of hot tea before feeding.

The amount of milk depends only on the needs of the child. However, warm drinks drunk 10-20 minutes before feeding lead to a faster flow of milk during feeding, which means that it makes the task easier for the child and reduces the time of feeding itself. Which is also a plus. However, this is not a necessary condition at all. If you don’t want to drink before feeding, you don’t need to.

- Mommy should eat "for two."

A young mother has many worries and problems, and part of the vitamins and microelements she receives goes into milk. Therefore, food should not be plentiful, but sufficient and varied. Of course, you should not eat rolls and other fast carbohydrates all day long. But if you use vegetables or fruits as a snack - to your health.

- If a child has a rash on the skin, it is the mother who ate something wrong.

Not always like this. Often, babies are allergic to a powder that is used to wash their clothes or bedding, wool. Dry skin can be due to too dry air from heaters or too frequent bathing.

- The child has colic, green stools due to the fact that the mother ate peas and cucumbers.

This can only be true if the mother herself suffers from flatulence from some products. The same cabbage, for example. Then the baby will suffer later. But if the mother feels well, then it is unlikely that intestinal symptoms are provoked by her food. Babies up to four months old have unreasonable attacks of intestinal colic.

A green stool is most often the result of an allergic reaction. Then you need to remember what mommy ate from the products described earlier in our article. If there was nothing new and plentiful in the diet, perhaps the child simply sucked too much at the breast? Moreover, the foremilk, rich in lactose, sucked too much. In this case, the best medicine is the complete devastation of one breast by the child, and only then can you give another. The point is that the baby gets more "hind" milk, rich in fats, not carbohydrates. It doesn't hurt his stomach.

- You can't eat sweets.

This prohibition is not categorical. You can eat almost everything as natural as possible, but not get carried away too much. For example, from 2-4 cookies a day, nothing bad will definitely happen. But it is better to refuse chocolate in the first months of breastfeeding.

- Do not add spices to dishes, they will spoil the taste of milk.

Scientists conducted a study that showed that babies breastfeed after their mother ate black pepper and garlic just as willingly.

Actually, it's real. However, mom will have to eat more legumes and whole grains so that the body gets enough protein.
Also, the snag will be a deficiency of vitamin B12. This can negatively affect the body of the child. Therefore, its additional intake in the form of a food supplement is required. B12 is practically not found in food of plant origin.
To get enough calcium, if you refuse dairy and sour-milk products, you should eat more sesame, dill, beets, carrots, pumpkins, peaches, rich in this trace element.

As you can see, lactation is not a reason to follow a strict diet, only for proper, healthy eating.

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The period of breastfeeding lays the foundation in the baby's just beginning life. Lactation is a process that requires a special attitude to your body and the maintenance of a certain regimen. The main problems with malnutrition can be various childhood diseases, allergies, and simply the nervous state of the child.

The diet of a nursing woman has a strong influence on both the quantity and quality of breast milk, and, accordingly, affects the health of the child. There are many questions about what you can eat while breastfeeding and what not, and what diets you should follow, and what foods should be completely excluded from your diet. We will consider all these important questions in this article.

Every mother dreams of her child being healthy and moderately active during the day, sleeping peacefully and giving rest to both parents and all neighbors. All these factors largely depend on the proper nutrition of the newborn. Breastfed babies are healthier, calmer, and develop properly and without delay. Women's physiology is arranged in such a way that when a child is attached to the breast, not only the child himself, but also the mother calms down.

During breastfeeding, a woman's need for vitamins and minerals increases. The first six months, when milk is the main food for the baby, the caloric content of the woman's diet increases to 700 kcal, in the second half of the year, when complementary foods are already being introduced, it decreases and meets the needs of the body.

There are many different diets, aids, and just tips on what to eat while breastfeeding. Consider the most basic principles and recommendations that should be followed.

General requirements

You should like food and influence all the senses: please the eye, please the heart, have a pleasant aroma and a delicious smell.
You can only eat freshly prepared food or food that has stood for no more than 3.5 hours.
Do not mix old with freshly prepared
Food should be varied.

Diet

According to appetite, preferably 5-6 times a day
Eat between meals

Important! Why between feedings? It's simple - the body must "do" one thing - or spend energy on the production of milk or digestion of food. It is especially important in the first 3-4 months, then your own feeding regimen is already being developed, which is convenient for mom and baby.

Drinking regime

Water: in the morning immediately after sleep, after the toilet and 15-20 minutes before meals, we drink a glass of water, we also drink it when we are thirsty
Compote is a drink, 1.5-2 liters per day
Tea and coffee - no more than 1 cup per day if you drank these drinks during pregnancy

Important! Immediately after eating and during it is not advisable to drink water!

Interesting! Any tea washes away the body's ability to properly saturate the body with oxygen, that is, it reduces the amount of iron in the blood.

A very simple rule of nutrition when breastfeeding is to listen to your body. As soon as he gives an impulse that he is hungry, only then should he go to the refrigerator. The first two or three days after childbirth, such a message will not be frequent, but the older the child becomes, this is especially evident on days 5-6, the more mom wants to eat.

Advice! As soon as you want to eat, first imagine what exactly you would like, and only then go to the refrigerator and prepare freshly prepared food.

Essential breastfeeding foods

In the first days after childbirth, substances penetrate the milk more freely and faster due to the existing gaps in the tissues, after a few days these gaps close. Therefore, the menu in the early days should be lighter: help the intestines work and not assume increased sucrose.

When breastfeeding, you can eat non-fried foods, more stews and baked foods, cereals and boiled foods - the kind of food that does not "weight" your stomach. After your first trip to the toilet, you can safely increase the amount of food in your diet.

Starting from the third day after childbirth, we include one or two new products in breastfeeding nutrition with breaks of several days. We look at the reaction of the child: there should be no constipation, very loose stools (water with foam), there should not be bright rashes on the body and the general condition of the child should not be nervous.

Interesting! No specific product passes into milk, but the reaction of the mother's body to this product can cause the child to feel unwell.

Try to eat home cooking, preferably with minimal heat treatment (in the first place the oven - the second steamer - and only then boiled). Give preference to products that have grown in our strip and matured in due time.

Advice! Try to prepare in advance and freeze some products for the winter, so that you can use them later.

What not to eat while breastfeeding

Flavorings, colorants, sweeteners, stabilizers, thickeners
Flavoring additives
Flavor enhancers
Exotic foods/fruits

Products not recommended for up to three months:

Pineapple, melon, mushrooms
Alcohol
Carbonated drinks
Caviar black, red, canned
spicy seasonings
frying
meat broth
Peaches, apricots, dried apricots, tangerines, oranges, persimmons, grapes, raisins, dates, chokeberry - be careful

What can you eat while breastfeeding

Green, black tea
Kiwi, lemon, banana
2 walnuts after 7 days
Vegetable stew
Pumpkin, zucchini, eggplant
Baked apples
vegetable soups
Dairy products
hard cheese
Cheesecakes, casseroles
Meat (preferably rabbit, turkey, quail)
Kashi (except semolina)
Baked potato
Cauliflower, broccoli
Sea fish
Legumes - soaked in water for 3-4 hours
Onion, garlic - if eaten throughout pregnancy
Cabbage - stew sauerkraut
Coffee, chocolate - in the morning in small quantities, without flavors and fillers

Important! The amount of food eaten does not affect the amount of milk!

There is a certain group of foods that you need to pay attention to, especially before your child is three months old, here is a list of such foods:

Carefully and carefully

Spicy, salty, smoked
Condensed milk
Cream, sour cream
Eggs, raw, soft-boiled
Exotic fruits
Citrus
shell seafood
Grape
Strawberries, sea buckthorn
Fast growing poultry meat
Marinades with Vinegar
Creams, cakes, pastries

Doctor speaks!“The main direction of support and qualitative correction of feeding should be measures to control the nutrition of a nursing woman and the dynamics of her body weight. The rapid weight loss of a nursing woman carries the risk of premature cessation of lactation and changes in the qualitative composition of milk "-
Mazurin A.V., Vorontsov I.M. 2000 "Propaedeutics of childhood diseases"

What should you eat while breastfeeding?

Every day, a nursing mother should eat various foods: lean meats such as beef, rabbit, turkey, lean fish, preferably of marine origin, there must be cereals - buckwheat, oatmeal, corn. Semolina porridge is not so useful.

Of course, vegetables and fruits, but pay attention to those types that you can, and you should not abuse them or prepare salads - you should use the product only in a single form! Dairy products can also be consumed for nursing mothers.

Each time you introduce a new product, look carefully at your child's reaction, take your time. If you see bad signs, do not despair and after a couple of weeks, try again to introduce this product into your diet.