About the benefits and harms of salmon milk began to talk relatively recently. The taste of the product is quite specific, so most people do not eat them. When gutting fish, the offal is often thrown away, not knowing that many tasty and healthy dishes can be prepared from it.

Composition and caloric content of salmon fish milk

Milk is the testes of male fish, which contain sperm. Therefore, many are prejudiced against this offal and completely in vain, since milk contains a huge amount of useful substances.

The composition looks like this:

• polyunsaturated acids (up to 11% for every 100 g);
• nucleotides;
• amino acids;
• proteins;
• protamines;
• phosphorus;
• potassium;
• calcium;
• vitamins PP, B1, B2, C, B12, B6, E.

Scientists have calculated that if foods high in polyunsaturated fatty acids are regularly present in the diet, human life expectancy can increase by several decades. Therefore, it is desirable to consume milk at least once every 7-8 days.

The calorie content of milk in 100 g of the product is 99 kcal. They are loaded with protein and healthy fats. The product is digested and absorbed without problems, since even a low concentration of gastric juice is sufficient for its processing. It does not overload the digestive system, but at the same time saturates the body with proteins and leaves a long-lasting feeling of satiety.

Useful properties for a woman's body

You can talk a lot about the beneficial properties of this product for women.

Its use has a positive effect on the body in many aspects:

• improves skin condition;
• strengthens bones and teeth;
• slows down aging and activates the process of cell regeneration;
• beneficial effect on the work of the digestive tract;
• Protects from the harmful effects of ultraviolet radiation;
• prevents the occurrence of cancer, protects the structure of cells from free radicals;
• raises immunity;
• improves mental activity;
• regulates blood sugar levels;
• removes toxins from the body.

Women can use the product for facial skin and hair care. When using products with fish milk extracts, the skin condition noticeably improves, it becomes smooth, even and silky.

Benefits of milk for men

The product normalizes the work of the heart and blood vessels, it can be used as a prophylactic against stroke and heart attack. Every year, millions of people around the world die from cardiovascular disease. And the only way to prevent such an outcome is to be diagnosed in a timely manner and eat right.

Milk increases endurance, efficiency and potency. On their basis, even biologically active food supplements for men are made.

Regular consumption of offal helps to build muscle mass, strengthen the body. Men who often consume milk are less likely to suffer from diseases of the urogenital area. The offal will also be useful for people with endocrine disorders, skin diseases, a tendency to thrombosis, gastrointestinal diseases, and metabolic problems.

Is it possible to lose weight by eating salmon milk

Diets for weight loss necessarily include nutritious foods with a low calorie content. Fish milk, rich in nutrients, fits perfectly into the diet of those who want to lose weight.

The main thing is to choose the right product. It is better to buy it in outlets where the quality of products is strictly checked.

Parameters to pay attention to when buying:

• dense texture;
• uniform pinkish tint of milk in young individuals, white in adults;
• smooth surface, no damage or dents.

Fresh offal is stored for no more than a week at temperatures up to +6 ° C, pickled and heat-treated can be stored in the refrigerator for up to 3.5 months.

Milk does not look very appetizing, so they can be added in crushed form to other dishes, such as pate or fish soup.

Healthy Cooking Recipes

Stewed milk is very tender and juicy.

Ingredients:

• milk - 300 g;
• large onion;
• garlic - 1 clove;
• sour cream - 3 tbsp. l.;
• sunflower oil - 1 tbsp. l.;
• dill fresh.

Cooking:

Serve with potatoes.

A very tasty dish can be cooked in pots in the oven.

Ingredients:

• milk - 300 g;
• a bunch of fresh herbs;
• bulb of medium size;
• eggs - 2 pcs.;
• milk - 1 tbsp.;
• garlic - 2 cloves;
• crackers - a handful;
• sunflower oil, salt and pepper.

Cooking:

Cook in the oven for 35-45 minutes. Sprinkle with chopped fresh herbs before serving.

For breakfast, you can cook a nutritious omelette.

Ingredients:

• milk - 400 g;
• bell pepper;
• eggs - 4 pcs.;
• milk - ¾ st.;
• a piece of hard cheese;
• flour - 1 tbsp. l.

Cooking:

Sprinkle the dish with grated cheese 2 minutes before the end. Serve with fresh parsley and dill.

Properly prepared milk in terms of taste is in no way inferior to other dietary products. And the variety of dishes is so great that every week you can cook a new culinary masterpiece.

Possible harm to the body

There are no contraindications to the use of milk, except for allergies. In addition, an allergic reaction often manifests itself not on the product itself, but on harmful substances that have polluted the habitat of the fish. Therefore, it is better not to buy salmon milk grown on farms, where fish are constantly fed with various additives, as they absorb a considerable amount of harmful elements.

In a limited amount, milk can be eaten by pregnant, lactating, and even children from the age of three. It is enough for an adult healthy person to eat no more than 150 g per day. Abuse of this by-product can lead to undesirable manifestations from the gastrointestinal tract: nausea, abdominal pain, diarrhea, vomiting.

Milk is a nutritious and healthy offal that is often neglected. Therefore, you should pay attention to it and include it in your weekly diet.

About the benefits and harms of salmon milk began to talk relatively recently. The taste of the product is quite specific, so most people do not eat them. When gutting fish, the offal is often thrown away, not knowing that many tasty and healthy dishes can be prepared from it.

Milk is the testes of male fish, which contain sperm. Therefore, many are prejudiced against this offal and completely in vain, since milk contains a huge amount of useful substances.

The composition looks like this:

• polyunsaturated acids (up to 11% for every 100 g);
• nucleotides;
• amino acids;
• proteins;
• protamines;
• phosphorus;
• potassium;
• calcium;
• vitamins PP, B1, B2, C, B12, B6, E.

Scientists have calculated that if foods high in polyunsaturated fatty acids are regularly present in the diet, human life expectancy can increase by several decades. Therefore, it is desirable to consume milk at least once every 7-8 days.

The calorie content of milk in 100 g of the product is 99 kcal. They are loaded with protein and healthy fats. The product is digested and absorbed without problems, since even a low concentration of gastric juice is sufficient for its processing. It does not overload the digestive system, but at the same time saturates the body with proteins and leaves a long-lasting feeling of satiety.

Useful properties for a woman's body

You can talk a lot about the beneficial properties of this product for women.

Its use has a positive effect on the body in many aspects:

• improves skin condition;
• strengthens bones and teeth;
• slows down aging and activates the process of cell regeneration;
• beneficial effect on the work of the digestive tract;
• Protects from the harmful effects of ultraviolet radiation;
• prevents the occurrence of cancer, protects the structure of cells from free radicals;
• raises immunity;
• improves mental activity;
• regulates blood sugar levels;
• removes toxins from the body.

Women can use the product for facial skin and hair care. When using products with fish milk extracts, the skin condition noticeably improves, it becomes smooth, even and silky.

Benefits of milk for men

The product normalizes the work of the heart and blood vessels, it can be used as a prophylactic against stroke and heart attack. Every year, millions of people around the world die from cardiovascular disease. And the only way to prevent such an outcome is to be diagnosed in a timely manner and eat right.

Milk increases endurance, efficiency and potency. On their basis, even biologically active food supplements for men are made.

Regular consumption of offal helps to build muscle mass, strengthen the body. Men who often consume milk are less likely to suffer from diseases of the urogenital area. The offal will also be useful for people with endocrine disorders, skin diseases, a tendency to thrombosis, gastrointestinal diseases, and metabolic problems.

Is it possible to lose weight by eating salmon milk

Diets for weight loss necessarily include nutritious foods with a low calorie content. Fish milk, rich in nutrients, fits perfectly into the diet of those who want to lose weight.

The main thing is to choose the right product. It is better to buy it in outlets where the quality of products is strictly checked.

Parameters to pay attention to when buying:

• dense texture;
• uniform pinkish tint of milk in young individuals, white in adults;
• smooth surface, no damage or dents.

Fresh offal is stored for no more than a week at temperatures up to +6 ° C, pickled and heat-treated can be stored in the refrigerator for up to 3.5 months.

Milk does not look very appetizing, so they can be added in crushed form to other dishes, such as pate or fish soup.

Stewed milk is very tender and juicy.

Ingredients:

• milk - 300 g;
• large onion;
• garlic - 1 clove;
• sour cream - 3 tbsp. l.;
• sunflower oil - 1 tbsp. l.;
• dill fresh.

Cooking:

1. Cut the onion into thin half rings. Fry until golden brown.
2. Rinse the milk and cut them into large pieces. Add to onion. Fry for 3 min.
3. Chop garlic and dill, add.
4. Pour in sour cream. Mix.
5. Simmer for 12-15 min.

Serve with potatoes.

A very tasty dish can be cooked in pots in the oven.

Ingredients:

• milk - 300 g;
• a bunch of fresh herbs;
• bulb of medium size;
• eggs - 2 pcs.;
• milk - 1 tbsp.;
• garlic - 2 cloves;
• crackers - a handful;
• sunflower oil, salt and pepper.

Cooking:

1. Finely chop the onion and fry until soft.
2. Chop the herbs and garlic.
3. Whisk eggs with milk. Add salt, pepper, herbs, garlic.
4. Break crackers into small pieces.
5. Put larger crackers on the bottom of the pots. Pour the egg mixture, put the milk, fried onions. Top with the rest of the egg mixture and sprinkle with crumbs from crackers.

Cook in the oven for 35-45 minutes. Sprinkle with chopped fresh herbs before serving.

For breakfast, you can cook a nutritious omelette.

There are no contraindications to the use of milk, except for allergies. In addition, an allergic reaction often manifests itself not on the product itself, but on harmful substances that have polluted the habitat of the fish. Therefore, it is better not to buy salmon milk grown on farms, where fish are constantly fed with various additives, as they absorb a considerable amount of harmful elements.

In a limited amount, milk can be eaten by pregnant, lactating, and even children from the age of three. It is enough for an adult healthy person to eat no more than 150 g per day. Abuse of this by-product can lead to undesirable manifestations from the gastrointestinal tract: nausea, abdominal pain, diarrhea, vomiting.

Milk is a nutritious and healthy offal that is often neglected. Therefore, you should pay attention to it and include it in your weekly diet.

Will be painted below) are the testes of male fish. It is worth noting that such a product is considered one of the most valuable and delicious. That is why there are a fairly large number of ways to cook salmon milk deliciously and quickly. The benefits and harms of this ingredient have long been studied by experts. If you doubt that such a part of the fish is really useful, then we bring to your attention a complete list of exactly what elements and substances it contains.

Salmon milk: the benefits and harms of the product

Salmon milk contains a huge amount of fats and proteins that are very valuable for the human body. This ingredient also includes vitamins such as A, E, PP and C, as well as group B. Among other things, salmon milk, the benefits of which are often disputed by nutritionists, contain many useful substances - trace elements. Among them are iron, sodium, potassium, phosphorus and magnesium.

Proteins and fats

Surprisingly, in fact, there are not very many fats in such a product. However, answering the question of whether milk is useful, experts nod affirmatively, not only because this ingredient contains a huge amount of vitamins and minerals, but also because they contain a great many polyunsaturated fatty acids, namely Omega-3 . Thanks to these properties, this product is an ideal prophylactic for a healthy state of the cardiovascular system.

In the case of proteins, they have a unique ability to prolong the action and contribute to the effectiveness of a number of drugs. For example, doctors quite often prescribe insulin in combination with protamines (low molecular weight proteins). Such a complex makes it possible to slow down the process of absorption of the drug from the injection site, which is quite good for those who have diabetes.

We cannot ignore the fact that salmon milk (the calorie content of this product will be presented below) is a source of vital amino acids. Among them, glycine should be singled out, which is often used to stimulate the activity of brain cells, as well as to treat any neurological diseases.

Other product properties

Salmon milk, the benefits and harms of which we are considering today, also contain substances that are immunomodulators. Thus, when using this product, a person’s immunity increases, and inflammatory processes in the body are also suppressed. Moreover, such substances contribute to the rapid healing of wounds (ulcers) and the improvement of hematopoietic functions in the body. It is worth noting that salmon milk is also actively used in cosmetology, using them in various means to slow down skin aging.

Salmon milk: product calorie content

As for the harmfulness of this product, we cannot provide such a long list as in the case of useful substances. After all, salmon milk does not include elements that negatively affect the human body. The only disadvantage of this ingredient is that it is a rather high-calorie product. So, 100 grams of fresh milk contains almost 100 energy units. Naturally, in the process of preparing any dishes, this figure increases significantly. That is why experts do not recommend consuming salmon milk in large quantities, and for those who are overweight, they are completely prohibited.

Thus, when acquiring fresh fish, or rather salmon, one should not throw out its insides, classifying them as useless giblets. After all, the benefits of this product are very high, and you can only appreciate it after you personally try it.

What can be cooked?

Dishes from milk are always distinguished by an unusual taste and method of preparation. To understand what exactly can be made from such a product, we decided to present to your attention a simple snack recipe that does not require much time and money.

Salmon milk in batter

To prepare this unusual dish you will need:

• large chicken eggs - 2 pcs.;
• salmon fish milk - 300 g;
• sparkling mineral water - 30 ml;
• wheat flour - add at your discretion;
• refined vegetable oil - for deep fat;
• salt and other spices - to taste;
• soy sauce - for marinade.

Cooking process

Before making such an appetizer, it is necessary to thaw the milk (if they were frozen), wash them well, chop them into large pieces, put them in an enamel bowl, pour in soy sauce, season with fragrant spices and leave them aside for half an hour. In the meantime, you can start preparing the batter. To do this, you need to beat the chicken eggs strongly, add salt, mineral water and a couple of tablespoons of wheat flour to them (to make the dough liquid).

After the described actions, it is necessary to take a deep saucepan or ducklings, pour a sufficient amount of oil into it and heat it up strongly. Next, dip a piece of the prepared product into the batter and put it in boiling fat. When the dough grabs and browns a little, you need to get the appetizer with a slotted spoon, put it in a colander, deprive it of oil, cool it and serve it to the table along with some kind of spicy sauce.

Milk is the testicles (sperm) of fish, which got their name due to their milky white color. This product is most popular in Japan and Russia.

And, nevertheless, it should be noted that in Russia fish milk is considered food. "for an amateur". Refusal of it can mean anything: dissatisfaction with taste, disgust, or inability to cook properly.

Perhaps, in some cases, people do not use this product for food only because they are not aware of what is more from eating it: harm or benefit? The same doubts apply to the testicles of salmon fish.

Composition and calories

One of the numerous inhabitants of the Pacific and Atlantic oceans, as well as fresh water bodies of the Northern Hemisphere, is a fish of the salmon family:

1. Salmon.
2. Pink salmon.
3. Keta.
4. Red salmon.
5. Kizhuch.
6. Chinook.
7. Brown trout.
8. Nelma.
9. Taimen.
10. Lenok.
11. Omul.
12. Char.
13. Grayling.
14. Trout.
15. Ishkhan.

From a large list of different species, the most common are the collective names - trout and salmon.

The testicles of the salmon family contain a number of vitamins and minerals:

• Vitamins: B 1, B 2, B 6, B 12, C, E, PP.
• Squirrels.
• Fats.
• Carbohydrates.
• Protamines.
• Nucleotides.
• Amino acids.
• Polyunsaturated fatty acids (including Omega-3).
• Potassium.
• Calcium.
• Phosphorus.
• Magnesium.
• Iron.
• Sodium.

The calorie content of the product fluctuates from 90 to 100 kcal per 100 g of product. And in terms of their nutritional composition, they are equated to fish oil.

Useful qualities of the product

Due to the rich composition, consisting entirely of useful components, salmon testicles ensure the normal functioning of internal organs and body systems.

The product simply needs to be included in the menu, not only in order to diversify the daily diet. A sufficient reason for this is the beneficial effect on human health:

• Regenerates liver cells and improves its functions.
• Removes toxins from the body, including salts of heavy metals.
• Protects from the harmful effects of ultraviolet radiation.
• Prevents aging and destruction of brain tissue.
• Increases physical activity and endurance.
• Prevents the formation of visceral fats.
• Regulates the hyperglycemic index of the blood.
• Protects and strengthens the central nervous system.
• Strengthens the immune system.
• Removes radionuclides from the body.
• Strengthens bones.
• Helps improve blood composition and the formation of blood cells.
• Prevents the development of atherosclerosis.
• Reduces the likelihood of cardiovascular diseases (heart attack, stroke).
• It has a pronounced anti-inflammatory effect.
• Helps to increase the body's resistance to ARVI diseases (sinusitis, rhinitis).
• Increases potency (in men).
• It has a rejuvenating effect on the skin.
• Accelerates metabolism.

Salmon milk enriched with vitamins and minerals ideal for dietary and sports nutrition. This is facilitated by a fairly low calorie content of the product.

Another purpose of fish seed plants is cosmetology. The extracts of this product, added to facial cosmetics, not only smooth the skin, make it silky, but also whiten.

Components added to shampoos, balms and hair masks make it easier to care for them. At the same time, they strengthen the hair roots, give the hair strength and shine. Regenerate cells of the epithelial skin of the head and prevent seborrhea.

The use of testes of red fish in cooking

A fish product that can hardly be called popular, however, has many cooking methods. It is used to prepare fish soups, hot and cold appetizers, salads and omelettes.

Milk from salted fish is a ready-to-eat food. They can be eaten with boiled potatoes, salad onions and herbs. Or use it to make hearty sandwiches.

A good combination for a sandwich would be rye bread (or toast), a piece of milk, fresh cucumber, lettuce onion rings and greens. This low-calorie dish will satisfy your hunger and saturate you with energy.

In order to prepare a tasty and satisfying dietary dish from fish seeds, a salad recipe is quite suitable.

Salad "Fish Delight"

Ingredients:

1. Milk - 500 g.
2. Potatoes - 2 pcs.
3. Carrots - 2 pcs.
4. Pickled or salted cucumber - 2 pcs.
5. Yalta onion (or other salad) - 2 pcs.
6. Mayonnaise or low-fat sour cream for dressing - 3 tbsp. l.
7. Salt, ground black pepper and herbs - to taste.

Cooking:

First you need to boil the testes in salted water for 5-7 minutes. Boil potatoes and carrots in a separate bowl. While the boiled foods are cooling, you need to peel the onion, sort and wash the greens.

Cut the cooled vegetables and milk into medium cubes and put in a salad bowl. There also add lettuce onions cut into half rings and cucumbers cut into cubes. Salt and pepper all ingredients to taste. Dress the salad with light (salad) mayonnaise or fat-free sour cream. Sprinkle everything on top with finely chopped herbs.

Possible contraindications

The testes of red fish have practically no contraindications. Small restrictions still exist, and the reason for them may be:

• Allergic reaction to the product.
• Obesity or overweight.

A properly prepared product is indicated for use by all age categories, including: children and pregnant women. The daily intake for an adult should not exceed 150 G.

Conclusion

Any product, even a very useful one, cannot be overused. In the event that the inclusion of fish milk in the diet causes side effects: discomfort in the gastrointestinal tract, nausea, diarrhea, it is best to exclude them from the menu.

In order to dispel doubts whether to choose this product or not, it is best to seek the advice of an experienced nutritionist.

Most people ignore pink salmon milk, not suspecting what a tasty, healthy product it is.

A large amount of vitamins, microelements and nutrients with the regular use of this delicacy help all organs and systems to function efficiently.

How to choose pink salmon milk correctly, what are their benefits and is there any harm from using them, what is their calorie content (how many calories are in a fresh, fried, pickled product)? More about everything!

How to choose

Since milk is not the most common product for most people, not everyone knows how to choose the right one.

Therefore, when buying, pay attention to the following nuances:

• they should have a dense consistency;
• they should have a flat and smooth surface without dents, damage;
• the shade is uniform, pink, if the individuals are young. In adult fish, they are white.

If the delicacy has been heat-treated, pickled or pickled, it can be stored for up to 3.5 months.

This is a low calorie product. Raw milk has 14 grams of protein, 2.7 grams of fat, 0 carbohydrates. Calorie content - 90 kcal. The glycemic index is 0.

The composition of 100 grams of fried milk includes 16 grams of protein, about 3 grams of fat and 0.8 grams of carbohydrates. The glycemic index is 3, and the calorie content is 97 Kcal.

The product is comparable in its beneficial properties to fish oil.

They contain more than 10 polyunsaturated fatty acids, which improve the functioning of the nervous system, enhance brain activity, have a beneficial effect on the functioning of the cardiac system, give strength and elasticity to blood vessels and capillaries.

Protamines - low molecular weight proteins - enhance the positive effects on the body of many drugs. They are useful in diabetes, reduce blood glucose levels.

The product contains up to 90% of the daily value of vitamin B12, which has a beneficial effect on the circulatory system, eliminates anemia, increases energy, relieves nervous tension, eliminates insomnia, helps fight stress.

Vitamin B6 supports the immune system, normalizes the functioning of the nervous system, increases appetite, eliminates anemia, and improves skin condition.

Vitamin B2 is responsible for the normalization of redox reactions, improves vision, and has a beneficial effect on the condition of the skin and mucous membranes.

Vitamin B1 is an important enzyme of carbohydrate-energy metabolism, promotes the rapid absorption of vitamins, nutrients and amino acids, improves the functioning of the nervous and cardiovascular systems.

Composed of:

• iron;
• phosphorus;
• potassium;
• calcium;
• vitamins PP and E;
• amino acids;
• protamines.

Features of the effect on the body

The offal has a beneficial effect on all human organs and systems, providing a general strengthening, tonic effect. Improves metabolism by participating in metabolic processes.

What are useful for men and women

The product has a positive effect on the body of adults in all aspects. It is recommended for women to use it to improve the condition of hair, nails and skin.

Men, consuming milk, can quickly build muscle mass, strengthen the body. The delicacy has a beneficial effect on the urinary-genital system, it is a prophylactic against prostatitis and adenoma.

Offal eliminates endocrine disorders, strengthens the body, protects it from infectious and viral diseases.

It helps in the fight against gastrointestinal diseases, solves problems with metabolism, and prevents blood clots.

Milk helps to strengthen the skeletal system, prevent cancer, increase immunity, promote the removal of toxic compounds and toxins from the body.

For pregnant and lactating

This product is useful for pregnant women. If a woman, while carrying a child, eats it, the condition of her teeth and bones improves, the level of sugar in the blood is regulated, and anemia disappears.

Milk helps fight overwork, chronic fatigue, nervous tension and insomnia. They improve overall well-being, help normalize the functioning of the liver, stomach and other organs of the digestive system.

For kids

The amount of one serving should not exceed 50 g.

But eating such food can lead to allergic reactions. If children have normal tolerance, the delicacy will be useful.

It improves immunity, becomes a prophylactic for colds and infectious diseases, has a beneficial effect on brain activity, improves the functioning of the gastrointestinal tract, strengthens bones and teeth.

For the elderly

The delicacy improves memory, cognitive abilities, improves brain function, slows down the aging process.

It increases endurance to stress, eliminates fatigue, loss of strength, and is effective in the prevention of strokes, heart attacks, and atherosclerosis. Eating offal normalizes the functioning of the cardiovascular system.

Special categories

Thanks to protamine in the composition, the delicacy is useful for patients with diabetes. Milk actively removes toxic compounds and restores liver cells.

Danger and contraindications

Eating a delicacy is prohibited for people with allergies to seafood. It is worth being careful for those who are intolerant to fish products.

Milk can be used as an independent product or as an ingredient for other dishes.

The daily norm should not exceed 150 grams for adults. It is recommended to use milk for the elderly up to 2 times a week, the daily portion should not exceed 70-100 grams.

Children are allowed to give the product from 3 years old no more than 2-3 times a week. The daily portion should not exceed 50 g.

Application in cooking

Offal can be used as an independent dish, eat with cereals, add them to pies, pies, salads. The main condition is their heat treatment.

• The most popular appetizer is a delicacy cooked in egg batter. Milk must be salted and peppered. Prepare egg batter separately. Moisten the product in an egg, and then fry in a pan in vegetable oil.
• From the product for breakfast, you can make an omelet. To do this, beat milk with 4 eggs and 2 tablespoons of flour. Add to the mixture small pieces of delicacy, salt, spices, grated cheese and cubes of bell pepper. The mixture is mixed again, poured into a heated frying pan with vegetable oil and the dish is baked until cooked.

Fried pink salmon milk, video recipe:

In order to prevent it, it can be used in diseases of the liver and digestive tract, to prevent strokes, heart attacks, atherosclerosis.

Milk can be boiled, consumed with cereals. You can add the boiled product to salads or cook pate.

• Boil the product, grind through a meat grinder. Add finely chopped greens, vegetable oil, salt, spices to it. Use 1 teaspoon.
• Prepare a seafood salad, add pre-fried and chopped milk to it. Eat 1-2 times a week.

In cosmetology

Milk can be used in cosmetology.

• Boil the product, grind it. Add an egg, a spoonful of vegetable oil. Mix the mixture, apply on the face for 15 minutes.
• Add a spoonful of butter, chopped parsley, a spoonful of boiled oatmeal to the boiled chopped milk. Mix everything, apply on the face for 15 minutes.

Milk is not only a delicious delicacy, but also a healthy product. Its regular use supports the proper functioning of the whole organism.

By eating pink salmon milk, you can avoid serious diseases, feel cheerful and energetic every day.

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