The birth of a child is a happy, but at the same time exciting moment in the life of every woman. Compliance with the diet during lactation is the key to the health of the mother and baby. In the article, we will consider the features of the menu for a nursing mother in the first and subsequent months, as well as healthy food recipes for every day.

What is a diet for?

Many women do not think about why to eat right during breastfeeding. It is widely believed that one should refuse certain dishes only to prevent colic in infants and exclude allergies. But in fact, the goals of proper nutrition are much more than that. These include:

• maximum extension of breastfeeding;
• prevention of hypogalactia (insufficient milk production by the mammary glands);
• assistance in recovery after childbirth by saturating the body with all the necessary vitamins and minerals;
• exclusion of constipation and the development of hemorrhoids after childbirth;
• prevention of the development of diathesis in a newborn, allergies, dysbacteriosis and excessive gas formation.

In some cases, proper nutrition is necessary for a young mother to lose weight. After all, during pregnancy, weight often goes beyond the norm.

Why the first month of breastfeeding is the most important

In the first days after the birth of a baby, a woman's body works in an unspecified manner, certain failures often occur. During this period, it is very important to support it with a special diet that will help develop a clear pattern for the formation and release of breast milk.

The diet in the first month of feeding should be balanced. There should not be extremes, such as, for example, “I feed, so you need to eat for two” or “you can’t eat anything so as not to harm the child’s body.”

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The first thing to know is that any new recipes on the menu should be introduced gradually, in small portions. It is advisable to keep a list or diary that will help you understand which product caused a particular reaction.

Secondly - you can not refuse sweet or high-calorie, fatty. Everything should be in moderation. On the table of a woman should be dishes that include proteins, fats, carbohydrates in sufficient quantities.

Thirdly, it is important to remember that when producing milk, it is advisable to eat food that stimulates lactation, drink a lot.

What meals are allowed

Doctors unanimously say that if the newborn and mother are completely healthy, do not suffer from flatulence and constipation, a strict diet is not needed. In this case, only a slight correction of the power supply is required. Consider what you can eat during this period:

• soups, including vegetables with a pale color;
• cereals from any cereals in milk or water;
• boiled meat;
• vegetable or butter not more than 10 - 15 g per day;
• dairy products;
• low-fat sour cream, cottage cheese;
• dried white or rye bread;
• boiled or baked potatoes;
• pasta;
• biscuit cookies, crackers;
• steam omelettes (no more than 2 eggs per week);
• cottage cheese casseroles;
• baked or stewed, boiled vegetables;
• fruits other than red and orange.

This is just a sample list of products allowed in the postpartum period. In addition, special attention should be paid to fruits. After all, they help to saturate with vitamins not only the body of the mother, but also the baby.

As already mentioned, a woman's food should not provoke a deficiency of vitamins and other nutrients. Various fruits help to get the necessary components. But in order not to harm the newborn, some of them should be abandoned.

What fruits can not be eaten:

• red and orange fruits. The fact is that the substance that stains them can cause an allergic reaction and dermatitis in a child;
• citrus group. They contain a large amount of vitamin C, which often entails a strong allergic effect;
• causing excessive gas formation and fermentation in the stomach (grapes, plums, some varieties of pears). They can provoke gas and constipation in a newborn, which is highly undesirable.

It is allowed to put a small slice of lemon or a slice of orange in tea. You can include white and yellow cherries, bananas, green apples, persimmons, peaches, nectarines in the menu. Watermelons, melons, apricots, kiwi, pineapple will be useful.

If grapes and plums are well tolerated, do not cause gas formation, they can be introduced into the diet very slowly, carefully observing the state of the child's digestion.

Features of the drinking regime

During breastfeeding, every young mother should remember the importance of proper drinking regimen. Lack of fluid in the body or the use of harmful drinks can cause milk burnout and serious health problems for the baby.

A woman should drink one and a half liters of water per day, provided there is no urolithic kidney disease and other contraindications. Diluted juices, dried fruit compotes, herbal teas, milk and sour milk drinks are also recommended. It is necessary to refuse strong tea, coffee, carbonated waters, concentrated juices containing citruses and red fruits, berries. In no case is alcohol allowed, even in small quantities.

What not to eat

Despite the fact that during lactation, food should be complete, and experts recommend saturating the body with all vitamins and minerals, many products will still have to be abandoned.

The list of prohibited foods includes the following:

• fried meat, especially pork, duck, any smoked products - sausages, sausages, ham;
• mushrooms, eggs in large quantities, nuts;
• sweet pastries, muffin;
• citrus fruits, red fruits and berries;
• rich meat broths, mayonnaise, marinades, ketchups;
• preservation, garlic, red pepper;
• legumes, all types of cabbage, radish, radish;
• carbonated drinks, alcohol, kvass, strong tea, coffee.

Refusal of this food helps to prevent many negative consequences and harm to the health of the baby. In addition, it will be possible to lose weight, return the woman to her former forms.

General principles of diet in the first month after childbirth

The choice of diet must be approached with all responsibility. Dishes should have a natural composition, in no case should you use expired products. A healthy diet will help a woman recover faster after childbirth, avoid many digestive problems in a baby.

• it is better to eat food at a certain time, while portions should be small. It is very important not to overeat, because from this you can not only get better, but also harm your child;
• Of the cooking methods, it is better to give preference to boiling, stewing, baking. It is recommended to refuse pickling, frying and smoking;
• the main part of the diet should be cereals, vegetables, fruits;
• during breastfeeding, exotic fruits are best excluded. Especially if before they were not the usual components of the menu;
• it is imperative to saturate the blood with iron, since it is this component that is important for the production of hemoglobin. It is known that pregnant and lactating mothers often suffer from anemia.

And, of course, we must not forget about the correct drinking regimen. Drink drinks and teas should be before or after a meal after 40 - 60 minutes.

Features of nutrition after caesarean section

After the surgery, it is very important for a young mother to follow proper nutrition. This will help maintain lactation, quickly restore the body's strength, and fully care for the newborn.

On the first day, the mother should refuse to eat, but on the second day, easily digestible foods should be introduced into the diet. During this period, it is important to remember the following recommendations:

• on the table should be only food that is easily digestible;
• food - mushy or liquid;
• dishes are cooked on steam or on water;
• throughout the day - 5 - 7 meals, in small portions;
• the size of one portion - no more than 100 - 150 mg.

In the table you can see the approximate amount of nutrients per day.

Gradually, the woman in labor should move on to her usual diet, increasing the portion daily. After about 7 to 10 days, it is allowed to introduce new products into the menu.

With colic in a child

What should mom do when the baby often has a tummy ache and is there an anti-colic diet? After all, refusing to breastfeed a newborn is not an option. To prevent this condition, you should be guided by the following principles:

• include vegetables in your diet. Of course, tomatoes, raw carrots and white cabbage must be discarded, as they cause flatulence. Allowed fruits contribute to the improvement of all physiological processes, saturation with vitamins;
• eat enough meat. Preference should be given to chicken, turkey, rabbit. It is better to cook it by boiling or baking, it is strongly not recommended to fry meat;
• it is better to refuse whole milk, kefir, fermented baked milk, yogurt are suitable for the prevention of colic;
• an important condition - there should be porridge and rye bakery products on the table every day.

Vegetable and animal fats during breastfeeding should be limited, but not completely excluded from the menu. You can add a small amount of butter to porridge, vegetable oil is suitable for soup.

An anti-colic diet means avoiding gas-producing foods and foods that cause fermentation.

Products to enhance lactation

Some women suffer from insufficient milk production, which can be caused by anemia and other diseases. To stimulate lactation in the diet, it is recommended to introduce drinks and foods that stimulate the formation of milk. These include:

• warm soups and broths;
• boiled porridge;
• herbal teas (chamomile, thyme, rosehip);
• lettuce and other greens;
• sour borscht;
• peaches, persimmons and other juicy fruits and berries. Healthy watermelon contributes well to lactation. Due to the large amount of liquid, it helps to increase milk production;
• compotes from dried fruits, tea with milk, weak cocoa.

Herbal teas can be prepared by yourself or bought at a pharmacy. When cooking, you need to do it right, you should not think that the more herbs you brew, the more useful it will be. Usually, 500 ml of water requires a teaspoon of raw materials. Sugar can be added if desired. Honey is not recommended, it is a strong allergen.

Another useful tip is to drink about 1.5 - 2 liters of warm water. This will increase the production and excretion of milk. Of course, before doing this, you should always consult with your doctor.

How to make your own diet

There are many diets that can be used while breastfeeding. For example, the Dukan table, a lactose-free diet. All of them include certain goals, guided by the principle of "do no harm."

With simple knowledge, you can make a diet yourself. It is important to keep these tips in mind:

• During the day, you can not both overeat and starve. The first threatens with problems with digestion, extra centimeters at the waist. The second can provoke exhaustion, lack of milk;
• plant foods should predominate, animal fats should be included in limited quantities;
• fermented milk products - a mandatory component;
• you can not eat a lot of sweets, sweets, chocolate, cakes;
• you need to drink a lot, especially in the summer, if there are no contraindications. This promotes milk production.

When compiling the menu, do not forget to listen to your own feelings and the well-being of the child. If a particular dish causes problems, it is better to refuse it.

Sample menu for the week

Every young mother knows about the importance of proper nutrition in the first and subsequent months after the birth of the baby. In the table you can find the meal plan for the week.

The menu in the first month of breastfeeding should not cause negative emotions in a young mother. Sometimes you have to allow yourself to be pampered. Even during any events, a festive table for a woman can include a lot of dishes that will not harm the baby.

What can you eat in the following months

Doctors recommend keeping lactation until the child is at least a year old. At this time, the child's body becomes stronger, the "colic" period ends, it is ready for the introduction of complementary foods. A one-year-old baby, unlike a month-old, is happy to try new introductions, adapts to adulthood.

From the second to the twelfth month, a woman can eat almost everything, but in moderation. Equally important at this time is the drinking regimen. It is gradually allowed to add red berries and fruits, nuts, honey, whole milk to the daily menu. The slow introduction of products in small portions will reduce the risk of developing negative reactions from the digestive system of the baby.

The diet should be enriched with vitamins, minerals, not just healthy, but also tasty dishes.

Turn on vitamins

Vitamins should be an integral part of the diet, especially when it comes to lactation. If their intake into the body is at an insufficient level, all organs and systems suffer. Every mother who is on a diet must include all the necessary minerals and trace elements in the menu.

What products are allowed:

• A - cottage cheese, fish, spinach, milk, carrots, eggs;
• B1 - wheat germ, milk, beef liver;
• B2 - oatmeal, cottage cheese, fish;
• C - cauliflower, green peas, yellow bell pepper, rosehip;
• D - beef, fish, vegetable oil;
• E - vegetable oil, wheat germ, lettuce;
• F - dried fruits, olive oil;
• H - milk, beef liver, oatmeal;
• K - spinach, seaweed, green tea.

The list shows that the list of dishes allowed during lactation is quite large. By including them in your daily diet, you can avoid vitamin deficiency and other complications.

Menu for the month

Making a monthly diet is easy. Starting from the second week, lean sea fish can be included. During the third week, new fruits and vegetables are gradually introduced. Tomatoes, cucumbers, radishes, radishes and white cabbage are still prohibited. You can please yourself with a small amount of sweets (marshmallow, marshmallows). In the fourth week, feel free to include potatoes, beets. Suitable for cooking turkey, rabbit, beef, veal. Pork is not recommended.

Keeping a special diary in which mothers need to record when and what dishes she ate will help to assess the reaction of the baby to a particular product.

hypoallergenic diet

An allergy-friendly diet is called a hypoallergenic diet. It consists in the rejection of products that can cause a negative immune response of the body to certain dishes.

In order to prevent undesirable consequences, it is important to refuse:

• citrus;
• nuts;
• honey;
• exotic fruits;
• red fruits and berries;

Food should be nutritious, but at the same time simple, easy to digest by the body.

Recipes for nursing mothers for every day with a photo

For many, the word diet sounds like a sentence, because it means that you will need to limit yourself in everything, eat tasteless and lean food. To diversify the diet of a woman during lactation, we offer delicious and very healthy recipes.

Ingredients:

• turkey fillet;
• onion;
• low fat cream;
• olive oil;
• salt.

To prepare the dish, cut the meat into small pieces, boil until tender. Cut the onion into cubes, pass over low heat until it softens, pour 50 ml of cream, salt. Add the finished fillet to the boiling sauce, simmer on a low flame for 15 minutes.

Ingredients:

• chicken fillet;
• rice round;
• protein;
• salt.

Boil rice until half cooked. Prepare minced meat from meat. Mix the ingredients, salt, add protein, form cutlets. Steam them, serve with herbs.

Ingredients:

• carrot;
• semolina;
• egg;
• olive oil;
• vinegar, soda;
• salt.

Peel the carrots, boil, pass through a blender or meat grinder. Mix the resulting mass with an egg, a tablespoon of flour. Extinguish a quarter of a spoon of soda with vinegar, knead the dough. Lightly fry the fritters, then steam them. Serve with low-fat sour cream or cream.

Ingredients:

• pumpkin;
• green apple;
• cream;
• salt.

Boil pumpkin until done. Peel the apple, grate it on a fine grater or chop with a blender. Mix the products, add a few tablespoons of cream, salt. Cook over low heat for 10-15 minutes. Before serving, you can add croutons.

Ingredients:

• chicken fillet;
• sour cream;
• gelatin;
• salt.

A very simple and delicious recipe. Grind the fillet into minced meat, salt. Dissolve a teaspoon of gelatin in warm water, leave to swell. After that, mix the minced meat with gelatin and sour cream, form sausages, wrap in foil, put in the oven for an hour at a temperature of 100 degrees. Ready-made sausages can be served warm or cold.

It is no secret that during breastfeeding, the nutrition of the mother and baby are closely interconnected. Therefore, the main thing in the diet of a nursing mother is its diversity and balance.

Variety and balance are the main criteria in the nutrition of a nursing mother

The following recipes for nursing mothers help moms eat a balanced diet, because in cooked dishes there will be plenty of vegetables, fruits, protein and vegetable fats, which are so necessary for mom and baby, and a very small content of carbohydrate and fat-containing foods that are harmful both to the mother’s figure and her well-being, and to the delicate gastrointestinal tract baby.

Many newly-made mothers, when breastfeeding, follow a strict diet, denying themselves a lot and eating monotonously.

But even that small list of products that are ideal for breastfeeding will be the perfect basis for hundreds of delicious recipes for nursing mothers.

So, it is worth remembering that to maintain lactation, the mother needs to consume 2-2.5 liters of fluid per day. These should be weak herbal teas, dried fruit compotes, fruit drinks from blueberries, blueberries, cranberries, lingonberries.

But the total amount of liquid also includes soups, which perfectly diversify the diet of a nursing mother.

First meal

In the first month after childbirth, it is worth excluding borscht, cabbage soup and soups containing legumes: beans, peas, etc. But at the same time, vegetable soups, cereal soups, chicken noodle soup are ideal first courses for nursing mothers. For example, you can cook:

Required Ingredients:

1. Seedless pumpkin - 250 g,
2. Potatoes - 250 g,
3. Pumpkin seeds - zhmenya,
4. Ginger powder - 1 tsp,
5. Salt, black ground pepper - pinches,
6. Sour cream - 2 tbsp,
7. Parsley, dill, a couple of sprigs of cilantro.

Cooking:

1. Peel the pumpkin and potatoes and cut into equal small pieces. Put them in a saucepan and pour enough water so that it covers the pumpkin and potatoes by 2 fingers.
2. Put to boil. Bring to a boil, then reduce the heat and leave to cook under a closed lid until tender.
3. Pour the broth into another container, and grind the remaining vegetables with a blender until smooth. Then pour in the broth until the desired creamy consistency is obtained, and beat all the contents again thoroughly with a blender.
4. Season the soup with salt, a little pepper and add the ginger.
5. Put the cream soup back to boil, bringing it to a boil. As soon as the soup boils, the burner must be immediately turned off.
6. Pour the finished soup into a bowl, then season with sour cream and sprinkle with herbs and pumpkin seeds.

Required Ingredients:

1. Rabbit - 1 piece,
2. Vegetable oil - 4 tbsp,
3. Flour - 2 tbsp,
4. Eggs - 2 pcs,
5. Cream or milk - 1 cup
6. Butter - 1 tsp

Cooking:

1. It is necessary to cook the rabbit, leaving the broth, and then carefully separate the rabbit meat from the bones. Leave part of the fillet for garnish.
2. Scroll the remaining meat through a meat grinder 2-3 times.
3. Add 2-3 tablespoons to the resulting puree. cooled broth and mix well.
4. Put the flour in a frying pan, put on fire. Pour in 2 tbsp. oils. Fry a little, mix thoroughly. Pour in 4 cups of hot broth and leave on fire for another 20-30 minutes.
5. Strain the resulting sauce, and then put the rabbit meat puree into it, mix thoroughly.
6. If the soup is too thick, then you can pour a little more hot broth into it.
7. Salt the soup, season with butter and egg yolks, which should be mixed with milk.
8. Put the soup on the fire and bring to a boil.
9. Pour the finished soup into a bowl, putting finely chopped rabbit fillet into it.

You can serve croutons with the soup. Black bread lovers should remember that its consumption should be limited, so you can eat only up to 100 g of black bread per day.

Main dishes

Nursing mothers should completely exclude crayfish, crabs, mackerel from their diet and limit the use of smoked meats and canned food.

Therefore, when choosing suitable recipes for nursing mothers, you should opt for those where the ingredients contain low-fat varieties of beef, pork, as well as rabbit, turkey, chicken breast, and from fish - river or white varieties of fish.

For a side dish, you can cook any cereals, pasta, potatoes, as well as boil or stew vegetables or bake them on the grill. Pediatricians strongly recommend being careful with tomatoes and eggplants, which can cause. For example, you can cook:

Moms should know broccoli is a great choice, which in the future will also be suitable as a first feeding for a baby, because 100 g of this vegetable contains the daily intake of magnesium, beta-carotene, folic acid and zinc. And ascorbic acid in broccoli is 2.5 times more than in oranges!

Required Ingredients:

1. Chicken breasts - 4 pcs,
2. Eggs - 2 pcs,
3. Breadcrumbs or bread crumbs - 2 tbsp,
4. Hard grated cheese - 50 g,
5. Broccoli - 300 g,
6. Carrots - 200 g,
7. Chicken or vegetable broth - 1 liter.

Cooking:

1. It is necessary to turn the chicken breasts through a meat grinder.
2. Stew vegetables in vegetable or chicken broth. Then add salt and quite a bit of seasonings to them.
3. Remove a few broccoli florets from the prepared vegetable mixture and finely chop them. Then add the broccoli to the minced chicken.
4. Put cheese, 2 beaten eggs and bread crumbs, previously grated on a fine grater, into the chicken mass. Mix the resulting mass thoroughly. If the consistency is too thin, then add a little more breadcrumbs or breadcrumbs.
5. From the minced meat, make small balls with wet hands.
6. Pour vegetable broth into a high-rimmed skillet or saucepan. Carefully place the meatballs there and simmer them until tender.

Serve meatballs with a vegetable side dish.

To fill the daily need of a woman in the required amount of minerals and vitamins during breastfeeding, white fish is perfect - a source of protein, B vitamins, iodine, magnesium and phosphorus.

Required Ingredients:

1. Fish - 750 g,
2. Buckwheat - 100 g,
3. Eggs - 2 pcs,
4. Sour cream - 1 glass,
5. Bulb - 1 piece,
6. Flour - 1 tbsp,
7. Oil - 3 tbsp,
8. Salt - a pinch.

Cooking:

1. It is necessary to clean the whole fish, cutting off the head at the fins and, without cutting the abdomen, remove the insides.
2. Rinse the fish thoroughly, wipe the inside of the abdomen with a towel, salt.
3. Pre-cook buckwheat porridge. Also boil the eggs and chop them.
4. Fry the onion.
5. Mix the fried onions, boiled buckwheat porridge and boiled chopped eggs thoroughly. Stuff them with fish.
6. Roll the fish in flour and place in a pan with oil. Fry until golden brown.
7. Put the fish in the oven. After 5 minutes, remove and brush with sour cream. Put it back in the oven. Pour the resulting sauce every 3-5 minutes.
8. The duration of baking depends on the size of the fish and the temperature set. As a rule, 30-40 minutes are enough.

Fish can be served with baked potatoes or vegetable salad.

desserts

Many mothers are mistaken that sweets are categorically contraindicated with.

Of the confectionery sold in the store, you can safely use marshmallows and dry cookies.

But it is best to eat home-made confectionery and then you can be sure that there are no preservatives in your own baking.

“Sweet” recipes for nursing mothers are real little masterpieces, after which the mother will be full and satisfied, and the baby will get the most useful vitamins, and he will not have to suffer from colic and discomfort in the gastrointestinal tract.

So, you can cook:

Cottage cheese casserole "Rain"

Recall that cottage cheese contains all the amino acids necessary for the body, both mother and baby. And phosphorus and calcium, which are so rich in cottage cheese, help to form the skeletal system of the crumbs.

Required Ingredients:

1. Cottage cheese - 500 g,
2. Semolina - 2 tbsp,
3. Eggs - 3 pcs,
4. Cinnamon - 0.5 tsp,
5. Raisins - 3-4 tbsp,
6. Milk - 50 ml,
7. Butter - 1 tbsp,
8. Flour - 1 tsp

Cooking:

1. It is necessary to take pitted raisins, rinse them under cold water and dry them.
2. Rub cottage cheese through a sieve.
3. Pour semolina with milk and leave to swell for 5 minutes.
4. Lightly dredge the raisins in flour.
5. Add semolina and raisins to cottage cheese and mix.
6. Separate the yolks from the proteins and place the proteins in the freezer for 10 minutes.
7. Using a mixer, beat the yolks well, pouring sugar into them. Mix the resulting consistency with the curd-semolina mass.
8. Beat the whites until a strong foam is formed and mix them very carefully with the bulk.
9. Grease a baking dish with oil and put the dough into it.
10. Set in the oven at 180°C and bake for 30-40 minutes.

Herbal tea or dried fruit compote can be served with the casserole.

Apple Crumble "Excellent Afternoon"

Apples are a storehouse of nutrients. They contain pectin, which contributes to the normal functioning of the digestive system. Apples are also rich in iron, which helps blood formation, and potassium, which is good for the heart.

Required Ingredients:

1. Apples - 500 g,
2. Sugar - 250 g,
3. Butter - 200 g,
4. Flour - 350 g,
5. Cinnamon - 0.5 tsp

Cooking:

1. Thoroughly mix the flour and sugar in a wide flat bowl.
2. Remove the butter from the refrigerator and cut into cubes.
3. Add butter to sugar and flour and chop this mixture into crumbs with a wide knife.
4. Rinse the apples thoroughly, peel them, remove the core and cut into slices, which should then be sprinkled with 1 tbsp. a mixture of flour, sugar and cinnamon.
5. Lubricate the baking dish with butter, lay out the apples, and cover them with crumbs on top.
6. Heat the oven to 180°C and bake the crumble for 40-45 minutes.
7. Allow the finished crumble to cool and then cut into pieces.

Serve this hearty and healthy dessert with a little vanilla ice cream.

We are sure that having prepared one of the above recipes for nursing mothers, mothers will take note of it and will definitely treat their growing babies to them in the future.

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Elena Zhabinskaya

Hi friends! With you Lena Zhabinskaya! Absolutely all mothers who already know that thoughtful nutrition with breastfeeding is good lactation, rapid recovery after childbirth, proper growth and development of the baby are looking for simple recipes for breastfeeding dishes.

And all this without stress, heavy loads, unnecessary screaming and sleepless nights in the crumbs and the well-known postpartum depression. And do not confuse such nutrition with a strict diet that limits the mother in what is necessary. Thanks to the recommendations of breastfeeding experts, the menu of a young nursing mother will be envied by a real gourmet.

What to eat and what not

The nutrition of a young mother must include:

It is not recommended to use fried, smoked, spicy, fatty, salty, mushrooms. In the first months after childbirth, it is better to exclude pork dishes, replacing them with those prepared from other types of meat. Such food provokes problems with the stool in both the mother and the newborn.

In addition, it is worth limiting the consumption of sweet and starchy foods, including sweets, cakes, cakes, buns, and muffins. An exception for nursing women can only be high-quality and healthy delicacies: marshmallows, marshmallows, homemade low-fat pastries in small quantities.

Recipes for GV

Are there tasty and easy-to-cook dishes that can be eaten with? It turns out yes. The main thing is just to find them. For your convenience, the most popular of them are listed.

Soups: Top 3 Recipes

First courses are best cooked in vegetable, chicken or secondary meat broth, because the food should be low-fat, but at the same time appetizing.

Zucchini and fennel soup

• beef - 300 gr.;
• potatoes - 7 pcs.;
• egg - 2 pcs.;
• olive oil.

Mash boiled potatoes, add egg, salt. Boil the second egg and chop together with beef in a blender. Put 1 tbsp on the pan. l. puree, mash, put the beef filling in the center, a little mashed potatoes on top. Fry until cooked, but not until crusty! Eat with sour cream.

Snacks: Top 3 Recipes

Chicken pate

• chicken fillet - 500 gr.;
• butter - 50 gr.;
• onion - 1 pc.;
• garlic - a couple of cloves;
• salt.

Grate the chicken with salt and steam, chop in a blender or in a meat grinder. Fry chopped onion, garlic in oil for a quarter of an hour, cool. Beat the resulting mass with the remaining chicken broth and chicken in a blender. Serve with toast.

Hot sandwich

• bread - 4 pcs.;
• tomato - 2 pcs.;
• cheese - 80 gr.;
• butter;
• greenery.

Brush the bread with a thin layer of butter. Spread tomato slices, grated cheese, herbs on it. Cook in the microwave or oven for a couple of minutes.

Peppers stuffed with cottage cheese

• sweet pepper - 1 pc.;
• cottage cheese - 200 gr.;
• butter - 60 gr.;
• walnuts - 1 tbsp. l.;
• salt, herbs.

Mix chopped nuts and herbs with butter and cottage cheese, salt. Cut off the head of the pepper, remove the seeds, rinse. Fill the resulting void tightly with the filling and put in the refrigerator for 60 minutes. Before serving, cut the pepper into rings.

Desserts: top 3 recipes

Baked apples with cottage cheese

• apple - 4 pcs.;
• cottage cheese - 50 gr.;
• sour cream - 30 gr.;
• sugar - 1 tbsp. l.;
• raisin.

Mash cottage cheese, mix with sugar, sour cream and raisins. Remove the middle from the apples and fill them with stuffing. Put in a fireproof dish, pour water on the bottom. Bake in the oven for half an hour at 180 degrees.

banana cake

• green apple - 3 pcs.;
• sour cream or cream - 3 tbsp. l.;
• egg - 2 pcs.;
• sugar - 4 tsp;
• semolina - 6 tsp

Grate the fruits, add semolina, sour cream, sugar, lightly beaten eggs to them. Divide the mass into molds (it is better to grease the ceramic ones with oil and sprinkle with flour). Bake for 25 minutes at 180 degrees. Cool, put on a plate.

Homemade food is the basis of proper nutrition for moms while breastfeeding. However, admit it, it also happens that there is absolutely no desire to stand at the stove, but not everyone can afford to run around restaurants, besides with a baby. At times like this, it helps me Biglion service- there are collected profitable offers from ready-made food delivery services with pleasant discounts. A rested mother is a happy family, why not treat yourself sometimes?

In the first months after the birth of a child, the mother must follow a strict diet, since everything she eats can adversely affect the health of the child. At the same time, the diet needs to be diversified in order to get the maximum of nutrients. Recipes for casseroles for a nursing mother will help bring variety to the menu.

A casserole for a nursing mother can be made from potatoes or cottage cheese

• Servings: 3
• Preparation time: 15 minutes
• Time for preparing: 40 minutes

Cottage cheese casserole for a nursing mother

Cottage cheese and dishes based on it are safe for mom and baby. Let's look at an option for a simple cottage cheese casserole that you can whip up.

Cooking technology:

1. Mix cottage cheese with flour.
2. Whisk the egg with sugar. It is not necessary to beat until foamy. Lightly fluff with a fork is enough.
3. Combine cottage cheese and egg mass.
4. Put the workpiece in a greased form, brush it with sour cream on top. Bake 40 min. in a hot oven.

Instead of flour, you can use semolina. This will help to reduce the calorie content of the dish a little. Dried apricots and raisins are also not harmful to the newborn, so a nursing mother can add some of these dried fruits to her casserole.

Potato casserole for a nursing mother

For a hearty lunch for a nursing mother, a delicious potato casserole is suitable. To prepare this dish you will need:

• 600 g potatoes (about 6 large potatoes);
• 500 g of lean meat - beef or veal;
• 1 onion;
• 1 carrot;
• some milk;
• a piece of butter;
• salt to taste.

Before cooking, you need to make minced meat from meat. Then follow the instructions:

1. Boil the potatoes until tender, mash them until mashed. Add milk and butter for a smoother puree.
2. Finely chop the onion, mix it with minced meat.
3. Cut carrots into thin rings.
4. Grease a baking dish with butter or vegetable oil. Put half of the mashed potatoes in it. Then lay all the minced meat with onions. Then carrot rings. At the very end, put the remaining puree into the mold and smooth it out.
5. Bake the dish at 160°C until done.

Additionally, you can put other seasonal vegetables that are allowed in your diet in this casserole.

Please note that the composition of the sweet casserole does not include cinnamon, vanillin, and the salty casserole contains no spices, including black or red pepper. All of these supplements are best avoided while breastfeeding. Don't worry, over time you will learn to enjoy the pure taste of dishes without spices.

It is with mother's milk that the baby receives all the substances necessary for the full development and growth. That is why a woman needs to carefully monitor her diet.

Food should be varied.

Recipes for nursing mothers of newborn babies can be varied. When compiling the menu, it is necessary to include all the main product groups:

• meat;
• fish;
• milk products;
• eggs;
• bakery products;
• oils;
• vegetables;
• cereals;
• pasta;
• fruits.

Recipes for breastfeeding women

The menu of a nursing mother can be tasty and varied. Below are a few recipes.

Pilaf with raisins and vegetables

Here you will need:

• rice (two glasses);
• vegetable oil;
• onions (three to four heads);
• carrots (four to five carrots);
• raisins (one glass).

Cooking:

1. Grate the carrots and chop the onion.
2. Lightly sauté vegetables in oil.
3. Sort and wash the raisins.
4. Boil rice until tender.
5. Combine all components and put the container in a preheated oven for half an hour.

Serve with herbs, after adding a little oil to the plate.

Potato soup with grains

The menu of a nursing mother must include various soups.

Ingredients:

• lean meat (five hundred grams);
• water (three liters);
• pearl barley (half a glass);
• potatoes (five hundred grams);
• onion (two pieces);
• carrot;
• butter (two tablespoons).

Cooking:

1. Put the meat broth to cook.
2. At the same time, it is necessary to fill the cereal with water (one and a half glasses) and allow it to swell (this will take two hours).
3. After the cereal swells, the water must be drained and transferred to the meat broth.
4. Let the soup boil. Let it boil for twenty-five minutes and put potatoes, saved carrots into the soup. The dish needs to be salted.
5. Boil the soup until the potatoes are fully cooked.

Serve with greens. Such a soup can be prepared on the basis of any low-fat fish varieties. If necessary, barley can be replaced with rice or millet. It must be remembered that rice and millet do not need to be soaked before laying. Simply rinse well under running water.

Curd dumplings

To prepare the dish you will need:

• cottage cheese (five hundred grams);
• eggs (two pieces);
• flour (glass);
• crackers (two tablespoons);
• butter;
• sour cream;
• salt;
• sugar.

Cooking:

1. Cottage cheese must be rubbed through a sieve.
2. Add sugar and salt to it - these ingredients are taken to taste - eggs, pre-melted butter (a tablespoon),
3. Thoroughly knead the mass and add flour to it.
4. Knead the dough and give it the shape of a long tourniquet.
5. Cut the resulting "sausage" into diamonds.
6. Dip dumplings in boiling liquid and cook until they float to the top.

Dumplings are served without broth, after pouring with melted butter. If desired, you can fry crushed crackers and sprinkle them on the dish. Serve with sour cream.

If desired, dumplings can be lightly toasted in the oven. Put dumplings in a pan, pour sour cream. After the surface of the dumplings is browned, the dishes can be removed from the oven.

Candied cottage cheese pudding

Desserts should also be present in the diet of a nursing mother. To prepare sweets you need:

• cottage cheese (half a kilo);
• eggs (four pieces);
• granulated sugar (half a glass);
• semolina (two large spoons);
• candied fruits (one hundred grams);
• some raisins;
• orange peel;
• butter;
• salt.

Cooking:

1. To give the curd a more airy consistency, the product must be rubbed through a sieve.
2. Separate the yolks and whites in the eggs.
3. You need to introduce sugar, salt, yolks, liquid butter, zest and semolina into the cottage cheese.
4. All ingredients must be carefully combined, achieving a homogeneous consistency.
5. Now you can add the washed raisins and candied fruits (they must first be cut into small pieces). Here you need to add egg whites whipped into a thick foam.
6. Put the resulting dough into a mold. Previously, its walls must be greased with oil and sprinkled with sugar. The pudding can be steamed or put in the oven (in the latter case, the sides of the mold should be sprinkled with crackers).

Serve the dish hot, pouring jam or jam.

Stewed pike perch with cheese sauce

The ingredients for cooking will be as follows:

• fish (kilogram);
• potatoes (five to six pieces);
• cream (glass);
• egg yolk (two pieces);
• grated cheese (half a glass);
• flour (large spoon);
• salt.

Cooking:

1. Prepare the fish and cut into portions.
2. Put them in boiling water and cook for ten minutes.
3. Boil potatoes and peel them.
4. Transfer the fish to a saucepan, overlaying with slices of boiled potatoes.
5. To prepare the vessel, you need to combine cream, raw egg yolks, melted butter, the entire norm of cheese and flour. Bring the composition to a homogeneous consistency. Additionally, add fish broth to it, making sure that the sauce becomes thick like sour cream.
6. Pour the sauce over the fish and simmer for fifteen minutes.

Serve fish with green salad.

The diet of a nursing mother should be safe for the baby in the sense that it should not include products that can provoke the child to develop an allergic reaction or fermentation processes in the baby's intestines.