After the death of the physical body, the astral body remains with the whole set of qualities, which are not so easy to eliminate. Suicide suffers even more after the death of the body. Therefore, suicide will never be an option. Of course, it is pointless to believe in such things. Such faith is blind, even if the interlocutor assures you, and not the book. Unfortunately, people are taught from birth what exists and what does not. For example, we believe that Gagarin was in space, but it is difficult to verify this.

There are various simple methods by which you can check whether you have a subtle, astral double, which can be separated from the physical body. The easiest way for a beginner is to be aware of yourself in a dream while the body sleeps. To do this, you need to think every day before going to bed that "today I must become aware of myself in a dream." This desire will be transferred to sleep, then realization will happen.

If the same phenomena regularly occur in your dreams that are not inherent in everyday reality (for example, flying, hovering in space, falling into an abyss, chasing from aliens, meeting with dead people, unusual animals, etc.), then you can take advantage of this as a starting point for self-awareness, as perceiving reality beyond the physical world. For this to happen, you need to give yourself the installation: "If I'm flying, then it's definitely a dream."

One of the best ways to become aware of yourself in a dream is to sleep two hours less than usual, then stay awake for about forty minutes without straining your body. You can, for example, read or meditate. And then go back to sleep with the intention of being aware of yourself. Even for a beginner, when carrying out this procedure, self-awareness in a dream happens from the very first attempts. Another way is to realize yourself in bed, when you have already woken up, but, as it were, not completely, and have not yet moved your body. Then one should intuitively deepen the sensation of sleep, but without losing self-consciousness. To get out of the body, one should not make any effort, but on the contrary, relax, then the exit will happen spontaneously.

Also, one of the ways to get out of the body is awareness of the moment of falling asleep, but as practice shows, this method is available to units and, with persistent attempts, can lead to insomnia. Sleep comes from the chest area, sometimes from the throat area, or the abdomen. To enhance the likelihood of a lucid dream, you should meditate on the vishuddha chakra, in the neck area, before going to bed, as it is responsible for the level of perception in a dream. And if the energy gathers in this center, lucid dreams are guaranteed.

In order for lucid dreams to become more frequent, one must get used to that unusual, linear dream consciousness that develops by remembering in the morning what dreams you had that day. It is believed that out of eight hours of sleep, six hours we view dreams. In general, ordinary dreams are the same as daytime reality, the continuation of gaining experience and working off karma. Therefore, do not be upset if you have bad dreams or nightmares. Rather, on the contrary, you need to thank the forces from above that you get this experience in a dream, and not in everyday life.

Sometimes, especially for already experienced practitioners, there is a realization that a part of us always understands that what is happening there is a dream, but at the same time, we seem to continue to play along with ourselves, building all new incredible events and situations of sleep, to which the other part we are "bought".

At first, most people, realizing themselves out of the body, face such an obstacle as an insurmountable fear. It may be the fear of death; fear that you will not be able to return to the body, and simply fear of worlds and beings that are still unknown to you. As experience shows, such fears are completely unfounded. You already spend every night spontaneously leaving the body. And the only thing that changes with the fact that you left the body of your own free will is your clear awareness of the fact of incorporeal existence. Most often, the biggest problem is the ability to keep yourself there, and not vice versa - the inability to return.

In order to stay longer in a lucid dream, it is not recommended to immediately try to do things that are not inherent in earthly reality, such as: walking through walls, flying, teleportation, etc. Also, at first, it is not recommended to stand still in a dream, meditate, carefully look at any separate objects from that reality and look at far distances. All this can also quickly bring you back to the physical body. On the contrary, in order to stay there longer, one should be in continuous activity and cast quick glances at various objects.

If you feel that it is difficult for you to move, but you want, for example, to fly or pass through a wall, you need to relax your subtle body. When relaxing, any tricks are possible. In the practice of lucid dreams, it is recommended to play enough mischief and outrage as quickly as possible - when you, realizing your own impunity, can afford everything that you could not on the physical plane.

As you advance in meditation, the consciousness clears, the layer of the subconscious expands, and lucid dreams happen more and more by themselves. At first, there may be doubts, because with a rich imagination you imagine everything so vividly that the reality of a dream is the same as in the physical world. But that world is completely independent and exists equivalent to the physical world. In dreaming sleep, you perceive what are called the different levels of the astral plane.

The goal of the practice of lucid dreaming is to learn to distinguish between worlds that are more subtle in vibration and to reach the causal, causal plane that is experienced in dreamless sleep. There self-realization is also possible when the mind is cleared. There we feel like a huge space. There is amazing peace and it becomes obvious that you have always been this, there is an experience that there has never been anything but you, that you are all this. This experience already happens to everyone every night, but due to the polluted mind and blocks in perception, the average person does not have self-awareness there. On the causal plane, thoughts are still possible in their familiar guise, as very subtle impulses that you can “be led by” and instantly return to your normal state. The state of dreamless sleep is not the end of life, because in the morning we wake up with the same qualities as before falling asleep. That is, our consciousness has not been interrupted, it has always been and will be, there is simply such a layer of subconscious images that is not connected with our daytime consciousness, and therefore there is no memory of it.

(From the book by I. Satorin "Being as a moment of truth")

Getting out of the body is something that everyone who does spiritual practice should experience. There are many different techniques for doing this. The stress technique is one of the most effective in order to experience an out-of-body experience (OBE) on the first try. With her help, you will make it a reality for yourself. It is a continuation of the stress technique for self-awareness in a dream.

It is best done when you don't have to go to work or school the next day. So you will have more energy to implement the out-of-body experience.

Attention! So that you do not have a negative experience. Do not use this technique if you have not yet experienced lucid dreams. First do the first part to become aware of yourself in a dream, and only then do it to get out of the body.

This is a necessary condition for the success of the WTO. If you have already had the experience of becoming aware of yourself in a dream, then feel free to start practicing.

Important! To make it work for you, read the text below a few hours before bedtime (or on the day you practice out-of-body practice).

After reading, focus on the fact that today you will come out of your physical shell. Therefore, all thoughts are only about practice. Transfer the computer, TV, communication with relatives (friends) to tomorrow (so as not to dissipate your energy).

Preface to practice

A person who is seriously engaged in spiritual development should have an out-of-body experience (OBE). Since it is he who gives more strength and desire for self-development than the practice of lucid dreams. After that, all doubts about the authenticity of the WTO will disappear by themselves. It will no longer be necessary to look for an incentive from the outside (in the form of someone's stories about successful experiences), it will be inside as a core.

After leaving the body, you will know your true nature. For the first time getting the experience of his present state before being born on Earth. The period of growing up begins and more strength and energy is invested in the development of the spirit.

Exit from the body. stress technique

Explanation. This technique was the first one that gave me real results on the first try. It is good because the OBE can be experienced immediately, with all your strength and desire. This saves time and greatly stimulates further practice.

The basics of this technique are taken from mantra yoga. In it, the meditator constantly repeats a mantra (sacred word) to himself to realize himself in a dream. I changed it a little and got the result right away.

First stage. We create stress

Three things are needed to implement exit from the body:

1. Strong desire
Desire tends to gradually lose its power. To prevent this from happening, activate it on the day of practice. Feel your desire - how strong it is. Nothing can stand before him!

2. Will
Your will is an extension of your desire, a part of it. Today she is stronger than ever. No one has such a will as you. You will do it!

3. Get angry
I was able to get out of the body on the first try, when I got very angry at the failures in spiritual practice. I did it. If I can do it, then you can too!

These three factors are enough to make it happen. Create stress out of them. Put them together, you'll need them. It is today that your first exit from the body will take place. Walk and think about what will happen to you tonight. Keep it in your mind.

Look forward to your first out-of-body experience. He is the most unforgettable. To experience it is a blessing for all further practice. Believe me, this is much easier to do than it seems. You will succeed!

Imagine - imagine how your experience will go (using the two techniques described below). Practice lying on the bed, doing them with your physical body.

Second phase. Relax and go to sleep

After the above preparation, when the time comes, go to bed. Go to bed as usual or earlier (if you are sure that you will fall asleep) so that the body has more rest. If you go to bed at 21-22 hours, then set an alarm for the time from 1 to 3 am. If your sleep pattern is different, then adjust to yourself by shifting the wake-up time by 4-5 hours. It is necessary that after waking up (when you do the technique) you still have at least 4 hours of sleep left (plus or minus an hour).

Set an alarm for the time of awakening (turn on intuition for what time to start).

After that, go to bed. Don't keep the stress you created. Go to bed in anticipation of the upcoming experience. Relax and sleep soundly. Don't think about it. The program is already embedded in your subconscious, now you just need to fall asleep.

Third stage. Exit from the body

After the alarm goes off, get up (if you don’t do this, you can fall asleep again), go to the toilet if necessary. It is not necessary to stay awake for a long time, a few minutes are enough.

Then lie down again. Take any comfortable position (during the stress technique, you can change it as much as you want). Start repeating to yourself like a clockwork:

- This is a dream. Get out of your body! This is a dream. Get out of your body! This is a dream. Get out of your body!

Explanation. Repeating the phrase - "This is a dream! Get out of your body!" important element of stress technique. This mental repetition is the coding of the subconscious. This is what makes for a successful experience. Using a phrase (mantra) allows you to exit the body on the first try.

Repeat this to yourself until you fall asleep. Put all your will and desire into repetition. The repetition time should be from half an hour to an hour. By the "internal clock" feel the gap spent on the technique. If it is less, then the exit from the body may not work, little energy will be put into the subconscious.

Just repeating is not enough, you have to imagine – imagine that you are going out of your body. Use the simplest and most effective separation techniques for this:

1. Start crawling out of bed on your bellies or on all fours, moving away from your body. Then get up and move away from him (better to start with this technique).

2 . Roll out to the side, then either crawl away from the body, or get up and walk away.

Replay these actions in your head along with the phrase - This is a dream. Get out of your body!

(Your physical body should be still when you exit it. Fix this in your mind).

Through constant repetition with an imaginary out-of-body action, you create the stress in your subconscious that is necessary for a successful out-of-body experience.

As with the technique for becoming aware of yourself in a dream, there is a possibility of interrupting a dream. In this case, you will feel that you do not want to sleep at all. Do not despair. This has happened to me many times and it still works. If the dream is interrupted, use the Image Visualization technique and forget about the practice for a while.

Create nice pictures in your mind. When you feel that sleep is approaching again, start using the stress technique again, but in a milder form (without fanaticism).

After you fall asleep, the technique will work when you wake up on the next sleep cycle. This will happen in the interval from one to two hours (sometimes it can happen as soon as you fall asleep).

At the moment of awakening, the phrase will come to mind - This is a dream. Get out of your body! It will emerge from your subconscious along with the exit technique.

During this time, you will be in a sleepy state (in a trance). The awakening of your consciousness will happen before the body. As soon as you feel that you are waking up, immediately do the exit technique. Using either crawl or roll out. At this point, getting out of it will be easy. It is necessary to do the technique as quickly as possible, not allowing the physical body to wake up.

The sensations of leaving the body will be absolutely real. It will seem to you that you are doing this with a physical body. Don't let that stop you. That's the way it should be. These are sensations of the second energy (etheric) body. They will be as real as the physical ones.

When leaving the body, you can feel (this does not always happen) how the physical body holds you and does not allow you to leave it. This usually happens in the solar plexus area. At this moment, do not get lost, make an effort to move away from him as far as possible. With distance, the connection with the body will be lost. (For details on the WTO, see the material).

The practice of leaving the physical body with the help of a lucid dream is real for everyone. In order to develop esoteric abilities with the help of dreams, it is only necessary to practice a little control of one's own consciousness.

What are lucid dreams

Lucid sleep is the transitional phase between drowsiness and deep sleep. Getting into such a dream, we clearly understand what is happening to us, and we can control our actions: we know where to go, what to do and what will happen next. At such moments, one of our bodies can move not only in time and space, but also to other dimensions and worlds.

Almost every one of us has experienced this at least once: as a rule, lucid dreams are no different from our ordinary life. In fact, scientists and psychics have long proven that such a state of consciousness makes it possible to overcome distances and get what you want.

How to know if you are in a lucid dream state

It is very easy to understand this, because during a lucid dream you can control the events around you. For example, you dream that a bear is chasing you: you are trying to escape, but you cannot move. And the bear is getting closer. As soon as you realize that you are sleeping, you can immediately control the process, and now you are not running away from the bear, but he is running away from you.

But sometimes dreams are very real. You can see your apartment, house or work, communicate with your loved ones. Details usually help to understand that you are dreaming. If you realize that you are at home, try to look around. Something is bound to be different or out of place.

Why is it necessary to enter the astral plane?

If you have mastered the process of lucid dreaming, then you have learned to abstract from your physical shell. This can happen naturally, but more often such practices take a long time to learn. What are they for?

At first, a person has simple curiosity and a desire to try something new. But such aimless experiments either do not give the proper result, or lead to negative consequences. Those masters who have long practiced conscious exit from the body argue that such trips outside the physical body must necessarily have a goal.

In fact, there are many worlds that we do not even imagine, and lucid dreams are the gateway to travel in other dimensions. Wandering aimlessly at night in a random space, you risk never returning to your physical shell. In parallel dimensions, there are many entities who, like people, are kind and not very good. And if you really want to make lucid dreaming a part of your life, you must learn to take advantage of it.

Basically, leaving the body is carried out to obtain certain information and exchange knowledge and experience. There is numerous evidence that, using such practices, the masters helped in the search for missing people or important information.

Ways to get out of the body

There are many practices that explain how to achieve this state on your own. Meditation is one such way. By putting them into practice, you can immerse yourself in the desired state by skipping the sleep phase. Many world-famous yogis, having plunged into deep meditation, have been in it for many centuries to this day.

Having mastered hypnosis and other methods of psychological influence, you can also achieve a state of lucid dreaming. With these techniques, you can program your mind to go out of your body at certain times of the day or days of the week.

Experiments with self-hypnosis and with the sleep phase itself help to enter the state of lucid sleep. There are known cases of psychotropic effects on a person to achieve the desired result, as well as conscious lack of sleep as a preparation, but such methods do not have the best effect on the psyche, and the health of the latter is very important for high-quality conscious sleep.

The practice of leaving the body has existed for a long time, but has not been studied in detail, so before applying this method, you should think carefully. You can find other ways to achieve what you want with minimal risk. Therefore, set clear goals, realistically assess your capabilities and do not forget to press the buttons and

14.10.2015 00:50

Ancient Chinese methods of studying the human body give us clues about the predisposition to a successful life and...

At present, not only esotericists, but also quite serious scientists are interested in studying the intangible shell of a person. They consider religious ideas about the aura and chakras from the point of view of a scientific approach. Previously, there was no way to fix all these phenomena, people could only believe or not believe in their existence. But now humanity has a technical opportunity to see the aura with the help of special devices. It is believed that over time this will help us explain many of the little-known and sometimes surprising phenomena.

Thin human bodies

Almost all Eastern esoteric teachings consider a person as a multi-level being. What we are accustomed to seeing every day in the mirror is in fact a vessel for several non-material shells at once. At the same time, they consider the physical as the most primitive, playing a lesser role than other bodies of the subtle plane. In addition to the material shell, bioenergetics and esotericism, there are six main subtle bodies that are not perceived by our senses.

The first of these is called ethereal. It is closer than others to the material side of being and therefore is an exact copy of the physical. The ethereal region is a kind of transitional zone between the tangible familiar world and more subtle levels of existence. Physical health directly depends on the state.

Many people have heard about the astral body. This level of incarnation of a person has the form of a clot of energy. The astral plane is the realm of emotions, desires and feelings. It is created by the imagination and contains all the entities that we have ever invented. The type of the astral subtle body is directly related to and can change depending on the mood. Here, too, there is a close relationship with physical health, because. lingering negative emotions change and weaken it.

Man is the embodiment of thoughts and knowledge, a haven for the so-called thought forms. It is especially developed in people who are prone to knowledge, learning, engaged in active mental work - philosophers, scientists, thinkers. When thinking hard about any issue, this body expands. Its form repeats all the outlines of the physical, but exceeds the latter in size. The color of the mental body is intense yellow.

The described three subtle bodies make up the personality of a person. The fourth, informational, is called karmic. It contains a life program for the future and all the important information about past mistakes and incarnations. Karma is a kind of plan that every person must fulfill. It turns out not immediately, many need to go through several rebirths in order to achieve final enlightenment.

The next two bodies belong to the soul and spirit of man. The first is buddhial or intuitive, it is the main action of intuition, all kinds of discoveries. It allows us to observe the course of our own thoughts from the outside. To connect with your intuitive side, special meditations are practiced to stop the flow of thoughts.

And, finally, the atmanic body is considered to be the highest level of non-material incarnation. It is the embodiment of pure spirit, the very essence of consciousness. It appeared as a result of the development of other subtle plans of man, is able to merge with the cosmos, become one with other worlds and absolute truth.

Astral exit from the body

Many researchers of the phenomenon of out-of-body travel recognize that our subconscious mind is able to leave the body in a dream. In fact, this happens every night. This phenomenon is not something out of the ordinary, everyone has encountered it in their lives. The trick is that people usually don't remember the details of a non-material journey. But the experience of many religious practices proves that a person is quite capable of overstepping this boundary and learning to control his consciousness.

If we discard the religious component, you can see that all the teachings, to one degree or another, touch on the topic of out-of-body travel. Most of all, Buddhists, who have been practicing the achievement of such states through meditation for years, can tell about this topic. But the latter is just one of the ways to get out of the body. Some people call such an experience others believe that these are different things. However, everything is very similar.

There are many techniques for getting out of the body. At the same time, not each of them requires many years of practice from a person, as previously thought. The main factor here is a strong desire, thanks to which you can experience an out-of-body experience in the shortest possible time. Of course, much also depends on the characteristics of the human psyche, so it is difficult to name a clear time frame.

One way to get out of the body

The main thing is to set yourself up for a positive result, inspire confidence in it in advance. No matter how banal this activity may seem, it cannot be neglected. Indeed, in the non-material plane of being, everything depends precisely on our desires and mental attitudes. The method itself consists in thinking only about astral travel for a week, reading relevant literature, stories from someone else's experience. The information received, along with the realization of the importance of the experiment, is deposited in the subconscious, which will ultimately increase your chances of success.

Then you should choose the right time and place where there will be no distractions. It is better to warn all your acquaintances in advance that you cannot be disturbed for some time. It is recommended to carry out such an experiment at home, in a sufficiently warm and shaded room, in a calm state, without feeling thirsty or hungry. Next, you need to take any position convenient for you and focus on your breathing. This may take some time. Gradually, inhalations and exhalations will become even and calm.

Now you need to move your attention to the tips of your toes, focus only on them. You must slowly imagine how your astral body begins to separate from this area. The same is then repeated with the other leg.

At the final stage, you need to imagine how the non-material twin flows around the physical body from the outside. Now all attention should be focused on the point in the center of the forehead. This is where both conscious motivation and a pre-set attitude come into play. All that remains to be done to get out of the body is to wish it as strongly as ever.

A short guide for beginners.
Preferably done in the morning on weekends!
(Phase is a combined term for the practice of lucid dreaming and out-of-body travel)

Technique efficiency:

1-5 attempts (1-3 days) - 50%

6-10 attempts (2-7 days) - 80%

11-20 attempts (3-14 days) - 90%

Indirect Method Step-by-Step Instructions for Lucid Dreaming Techniques

So, you are a beginner practitioner and you have decided to enter into an out-of-body journey or lucid dreaming and want to do it as soon as possible. To do this, you are offered a brief description of the easiest technique - cycles of indirect techniques. This is a universal and most working method for obtaining out-of-body and astral travel, as well as lucid dreams, worked out by the School of Out-of-Body Travel on thousands of people around the world. The secret of indirect techniques lies in their performance against the background of awakening, when the human brain is physiologically very close to the phase state or still in it.

The cycles of indirect techniques for beginners to achieve lucid dreaming consist of trying to separate immediately upon awakening, and if it doesn’t work, then quickly sorting through the techniques for a minute until one works, after which you can separate from the body. It usually takes 1 to 5 correct attempts to get a result.

Curious fact!

It was due to indirect techniques that in just 2 nights of attempts at 3-day seminars of the School of Out-of-Body Travel, it was possible to achieve 80% efficiency even in groups of 50 people or more. Once, already on the second day, more than half of the group experienced a phase experience (out of body or awareness in a dream), and most of them did it two or more times.

Attention! The following actions work great when waking up from daytime sleep, as well as in the middle of the night. But we will analyze the best option - the delayed method - which allows you to achieve many attempts in one day, which greatly increases the likelihood of a result in just 1-3 days, even for beginner practitioners of lucid dreams and out-of-body travel.

Step 1. Sleep for 6 hours and wake up with an alarm

(can be skipped)

On the night of the day off, when we don’t have to get up early, we go to bed at the usual time and set the alarm so that we sleep for about 6 hours. When the alarm rings, we will definitely get up to drink water, go to the toilet and review this instruction again. Before going to bed, in no case do you need to do any techniques. You just need to lie down and sleep well. The better the sleep during these 6 hours, the greater the chance of a subsequent result.

Step 2: Falling Asleep Again With Intention

(can be skipped)

After 3-50 minutes of wakefulness, we go back to sleep and focus on the fact that on each subsequent awakening we will perform cycles of indirect techniques for entering a lucid dream / out-of-body journey and implement the set plan of action. You don't need to set an alarm. All subsequent awakenings should be natural. If the room is too bright, you can put on a special eye mask, if it's noisy, use earplugs.

Also, we focus on the fact that we will try to wake up without moving the physical body. This condition is not necessary, but it greatly increases the effectiveness of indirect techniques for beginners.

Then we fall asleep for 2-4 hours, using each subsequent natural awakening, which will be much more than usual. After each successful or unsuccessful attempt, we fall asleep with the same intention to wake up and try the technique of entering lucid dreams again. Thus, many attempts can be made in one morning, up to 25% of which are effective even for beginners (70-95% for experienced ones).

Step 3. The first moment of awakening - separation

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Every time we wake up again, trying not to move or open our eyes, we instantly try to immediately separate from the body in order to enter into a lucid dream or an out-of-body journey. Up to 50% of the success of indirect techniques falls on this simple first step, which novice practitioners are simply unaware of.

To separate from the body, try simply standing up, rolling out, or flying up. Try to do this with your own felt body, without straining the physical muscles. Remember that it will feel like a normal physical movement. Do not think about how to do it at the right time. Persistently try to separate from the body at all costs in the very first moments after awakening in any way. Most likely, you will intuitively understand how to do it. The main thing is not to think and not to lose the first seconds of awakening.

Curious fact!

In the School of Out-of-Body Travel workshops, from the second session, successful participants are asked to explain in their own words how they managed to separate, without using the words “easy”, “usually” and “simple”. Almost always, people are not able to fulfill this request, since this is how it almost always happens at the right moment.

Step 4 Cycling Techniques After Trying to Separate

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If it is not possible to separate immediately, which becomes clear in 3-5 seconds, we immediately begin to sort out 2-3 most understandable techniques for entering a lucid dream within one minute, until any of them starts working, after which we can again try to split up. From the following five techniques, choose 2-3 for yourself to alternate on awakenings:

Swimming technique

For 3-5 seconds, try as aggressively as possible to imagine that you are swimming or just making swimming movements with your hands. Try to feel it at all costs and as brightly as possible. If nothing happens, the technique changes to another. If the sensation of swimming begins to arise, then the technique does not need to be changed. Instead, you need to intensify the sensations that have arisen, after which there is a real sensation of floating in the water. This is already a phase (out-of-body travel, lucid dream) in which separation is not required. If such sensations arose in bed, then you need to apply the separation technique, starting the separation movement with the floating sensations received from the technique.

Rotation

For 3-5 seconds, try to rotate as actively as possible around your longitudinal axis in any direction. If during this time no sensations arise, the technique changes to another. If there is a real or even slight sensation of rotation, you need to focus on the technique and spin even more. As soon as this sensation becomes stable and real, one should again try to separate, starting the movement of separation from the rotational sensations received from the technique.

Observation of images

For 3-5 seconds, peer into the void in front of your eyes without opening them. If nothing happens, the technique changes to another. If you see any image, peer into it until it becomes realistic, after which you should immediately separate from the body or drag into the observed image. When looking at the image, it is important not to look at the details, otherwise it will blur. It is as if you need to look through the picture, which will make it realistic.

Hand visualization

For 3-5 seconds, very actively and aggressively imagine that you are rubbing your hands together close in front of your eyes. Try to feel them at all costs in front of you, see and even hear the sound of friction. If nothing happens, the technique changes to another. If any of the sensations begins to arise, you need to stop on the technique and intensify it as much as possible until it becomes completely real. After that, you can try to separate from the body, starting the separation movement with the sensations received from the technique.

phantom rocking

For 3-5 seconds, try to swing your felt arms or legs, in no case tensing the physical muscles, but at the same time not imagining the movement itself. For example, try to push them hard up and down, pull left and right, etc. If nothing happens, the technique changes to another. If suddenly there is a light or viscous real sensation of movement, you need to focus on the technique, trying by all means to make the amplitude of movement as wide as possible. When reaching 10 cm or more, you should immediately try to separate from the body, starting the movement of separation from the sensations received from the technique.

All that needs to be done during each entry attempt is to cycle through 2-3 techniques for 3-5 seconds each. So-called cycles of indirect techniques are obtained, when a novice practitioner goes through techniques round after round for a minute, in search of the one that will work. It is very important to do at least 4 cycles of 2-3 techniques during an attempt. You need to understand that if the technique did not work right away, this does not mean that it will not work literally on the next round of techniques or a little later. That is why you need to stubbornly sort through the techniques, carrying out at least 4 full cycles, but so that everything together takes no more than a minute.

For example, the whole thing might look like this: a beginner phaser goes to bed at 11:30 pm and sets an alarm for 6:00 am; at 6.00 he wakes up with an alarm, goes to the toilet, drinks water, remembers indirect techniques for entering a lucid dream and out-of-body experience, as well as his interesting plan of actions in the phase (for example, look in the mirror and fly to Mars); at 6:05 a.m. the phaser goes to bed again with a clear intention to enter the phase on each next awakening; at 7.35 (for example) the phaser suddenly wakes up and instantly tries to immediately separate from the body; failing to separate in 3-5 seconds, the phaser starts trying to make a rotation, but it also does not work in 3-5 seconds; the phaser does a swimming technique, but it doesn't work in 3-5 seconds; the phaser makes a phantom swing, but it does not work for 3-5 seconds; the phaser again does a spin, swim technique and phantom swing for 3-5 seconds; then he again does the rotation, swimming and phantom swing for 3-5 seconds; on the fourth cycle, he starts to make a rotation and it suddenly starts to turn out - there is a feeling of rotation; the phaser stops on the technique, spins as much as possible and immediately rolls out of the body with a rotated felt body; he immediately runs to the mirror, while he actively feels everything around and looks at it from a close distance, which makes his sensations become vivid; after looking in the mirror, the practitioner uses the movement technique and finds himself on Mars, but he is suddenly returned to the body; the novice phaser immediately tries to get out of the body again, but fails; he goes back to sleep with the clear intention that on his next awakening he will try again to enter a lucid dream/out-of-body experience and spend more time on Mars; etc.

Just repeat the same with the techniques that you understand the most and you will discover a new universe, easily entering into a lucid dream or an out-of-body journey, even as a novice practitioner!

In order for this method to work and be remembered better, allocate 20-30 minutes a day and just practice with the techniques and the algorithm. This will greatly increase the effectiveness of wakeup entry attempts.

Awareness in a dream is also considered a phase experience. If you suddenly realize in the plot of a dream that there is a dream around, this will already be the entry into the phase, so you should also start implementing the action plan and stabilizing the state. If such an awareness happens in a dream, it will be an indirect result of trying to apply cycling techniques on awakenings, which happens very often, and all beginner phasers should always be ready for this.

Step 5. After trying

After each successful and unsuccessful attempt to apply the technique of entering lucid dreaming, the beginner should, if possible, fall asleep again in order to make another attempt on the next awakening. Thus, you can not only get the result in one day, but also do it several times at once!

Curious fact!

Once, at a seminar of the School of Out-of-Body Travel, a beginner was able to get out of the body for the first time in his life on the very first morning 6 times out of 8 awakenings-attempts.

The very same unsuccessful attempt should not last more than a minute. If nothing has worked out during this time, it is much more effective to fall asleep and catch the next moment of awakening than to stubbornly try to squeeze the result out of the current situation.

Lucid Dream Action Plan / Out-of-Body Journey

Before entering the phase itself, the novice practitioner must clearly indicate what he will do there immediately after the separation. This will increase both the quality of the experience and its likelihood, as lucid dreaming techniques work much better with sufficient motivation. The following is a list, although not always the most understandable, but the most interesting actions in the phase for beginners (choose no more than 2-3 points and remember them well):

Look in the mirror (required in the first phase!);

Eat or drink something tasty;

Visit your favorite attraction

Fly over the Earth;

Fly in space;

Fly to neighbors, friends or relatives;

Meet a lover / mistress;

Meet a deceased relative;

Meet your favorite celebrity;

Take medicine to heal;

Get information from phase objects;

To visit the past or the future;

Pass through the wall;

Turn into an animal;

Ride in a sports car;

Ride a motorcycle;

Breathe underwater;

Stick your hand inside your body;

Experience vibrations;

Be in two bodies at the same time;

Be in the body of another person;

Move and set fire to objects with a glance;

Drink alcohol;

Have sex and reach orgasm.

In the very first phase, set yourself the goal of getting to the mirror and looking into its reflection. You must clearly program yourself for this action, which will greatly facilitate the first steps in conquering the phase. Then you can carry out other points of the action plan and never return to the mirror.

If in a lucid dream the sensations are vague - poor vision or a fuzzy sense of the body - try to touch everything around very actively and examine the small details of objects from a close distance. This will make the experience more realistic. The same actions should be done to hold the phase when the first signs of returning to the body appear (for example, when everything becomes dull).

You don't have to worry about returning to the body. The state in any case will not last more than a few minutes, especially for beginners who have little knowledge of retention technologies.

Failed to enter the phase?

Project Elijah:

A practical quest for beginners and experiments for practitioners!

To study the phenomenon of the phase, we give beginners all the techniques for entering this state, and we offer interesting experiments for experienced practitioners. Thus, the former get the long-awaited experience, while the others receive a powerful boost of motivation. And we study the effectiveness of techniques, all the properties of the state and its applied aspects.