Lingonberries are one of the most common wild berries. It has a number of useful properties, rich in vitamins. The berry itself has a pronounced taste with a slight bitterness, it is juicy and fragrant. It grows in the coniferous forests of the Caucasus, the Urals, along the banks of the swamps of the European part of Russia.

This berry has antimicrobial and antifungal effects, but it must be remembered that in large quantities it is toxic.

In addition to berries, lingonberry leaves are also used for medicinal purposes. They are used to make herbal teas and infusions.

Fruit drinks, juices are prepared from berries, lingonberries are boiled and consumed raw. Often, all kinds of sauces and seasonings for meat dishes are made from lingonberries.

In order to preserve the maximum of vitamins and other useful substances, lingonberry jam should not be heat treated. You can prepare the so-called "vitamin". To do this, prepared washed berries are ground with sugar in a ratio of 1: 1. The finished mixture is stored in a glass container in the refrigerator.

For a short time, for example, for transportation, sprinkle whole with sugar, you can store in a dark and cool place.

There are a number of recipes for making lingonberry jam. The main idea of ​​any of them is to succumb to the thermal effects of the berries as gently as possible. In order to prepare lingonberry jam, you need to take a kilogram of fresh ripe berries, one and a half kilograms of sugar, 600 ml of water, cloves and cinnamon to taste. Sort the berries, rinse and pour over with boiling water. Separately, prepare the syrup, place the berries there and cook in one go. Leave to cool. At this stage, you can add some spices to taste.

Often lingonberry jam, the benefits of which are so great for the body, are prepared with the addition of other berries and fruits. So, for example, they cook, etc. The proportional ratio of berries and fruits can be chosen based on your own considerations and taste preferences.

Another original and delicious recipe using this berry is lingonberry pie. There can be quite a few options. One of the simplest will be a lingonberry biscuit. To prepare it, you need to take three eggs, one glass of sugar, flour and berries. Separately, beat eggs with sugar, gently add flour, continuing to beat. Lastly, stir in the berries.

Another option is yeast dough. For its preparation, we need yeast dough. From it we form a cake basket. If you use fresh-frozen lingonberries, then it is better to pre-bake the base in the oven for 15 minutes at 180 degrees. After that, spread the berries on top and sprinkle with sugar or powdered sugar. If the berries are fresh, then you can lay them out immediately. Next, bake until done.

In order to preserve the fruits for the whole year, you can use the freezing method or prepare soaked lingonberries, which can be used to make pies, pies and other pastries no worse than fresh or frozen ones.

In order to cook soaked lingonberries, you need to prepare sugar syrup. For a liter of water, you will need 1 large spoonful of sugar, a little salt, cinnamon, cloves. Bring the syrup to a boil and set aside to cool. This amount is enough for 1 kg of fresh berries. Rinse the cranberries and sort out. Then pour over the cooled syrup.

25.05.2011

Lingonberry jam is a canned lingonberry product boiled in a sugar solution according to a certain recipe. The main part of the jam is cranberries. The composition of the berry - lingonberry is unique for the northern latitudes, where it grows.

Lingonberries contain carbohydrates, organic acids, pectin, vitamins A, C, E. Despite its sour taste, lingonberries contain glucose, fructose and sucrose.

Lingonberries contain calcium, iron, phosphorus, and manganese. Therefore, the benefits of lingonberry jam for the prevention of heart disease are also significant.

To preserve vitamins, the method of preparation and the time of heat treatment are very important.

Traditional medicine believes that the use of lingonberry jam is useful for women in the postpartum period, and for men as a prevention of prostatitis.

Cowberry jam contains less vitamins than pureed with sugar or soaked lingonberries. However, the unique taste qualities inherent in this product encourage housewives to prepare a jar of lingonberry jam for the winter.

Cowberry jam in cooking is given a place not only as a dessert, but also as a side dish for fried meat and poultry. Due to the lack of excessive sweetness, it is perfect for filling pancakes and pies.

1. Jam with cloves
Carefully sort the lingonberries, put them in a sieve and scald with boiling water. When the water drains, transfer the berries to an enamel bowl. Prepare the syrup separately. To do this, combine water with sugar and boil until it is completely dissolved. Pour hot syrup into lingonberries, add cloves and cook until tender (8-10 minutes).

Then pour into sterilized jars and close the jam with nylon lids.

Products: cranberries 1 kg, sugar 0.5 kg, water 0.5 l, cloves 1 teaspoon

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2. With apples:

Lingonberries are sorted out, removing damaged, wrinkled, unripe and overripe berries and impurities. Then the berries are laid out in a colander, immersed three times in water, allowed to drain. Add peeled and seed nest cut into slices and blanched apples (200 g per 1 kg of berries).

In a 70% hot sugar syrup (2300 g of sugar per 1 liter of water), lingonberries are poured in an amount of 1.7 kg, blanched apples and boiled in two doses.

The first time - 20 minutes at a low boil, after which the jam is cooled and kept for 10 hours, then finally boiled until tender.

Hot jam is packaged in heated dry jars, covered with lids, sealed tightly, the quality of the closure is checked and cooled in air without turning the jars over.

Or hot jam can be packaged in heated dry jars, cover with lids, cork loosely, put in a saucepan with water heated to 70 degrees and pasteurized at a water temperature in a saucepan of 90 degrees: jars with a capacity of 0.5 l - 9 minutes, with a capacity of 1.0 l - 14 minutes. Make sure that water during pasteurization is not poured into jars.

During pasteurization, the pan should be covered with a lid, the water level in it should be 3 cm below the top of the necks of the jars. After pasteurization, the jars are finally sealed, the quality of the closure is checked and left for air cooling without turning the jars over.

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3. Jam "Five minutes" :
Lingonberries need to be sorted out, washed and poured with boiling water, then immediately drain the water. Place lingonberries in a saucepan, add sugar and water (at the rate of 100 ml of water per 1 kg of lingonberries) and put on a small fire. In the process of heating, carefully mix the jam, put a cinnamon stick and cloves. You can add some lemon zest.

After boiling jam, cook over low heat not more 5 minutes and turn off the fire. Pour cooled jam into jars and seal.

Lingonberries 1000 g, Sugar 500 g, Cinnamon sticks 1 pc., Cloves 3 pcs.

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4. Lingonberries mashed with sugar :
Ingredients: 1 kg cranberries, 1 kg granulated sugar.
Blanch the sorted and washed berries in boiling water for 2-3 minutes, put in a colander, let the water drain.
Then rub through a sieve or meat grinder, mix with granulated sugar, heat up to 95 ° C and pack in sterilized jars.

Store in a cool place.

With a flexible structure. Lingonberries have a disinfecting effect and can be stored much longer than currants, or. What you need to know about the product, how to cook lingonberry jam in three different ways, and what medicines can be replaced with sweet fruits?

General characteristics of the dish

Lingonberry is a small bright red berry with a specific sweet and sour taste. The ripening period is from August to September. It grows mainly in the temperate climate zone, also found in forest areas and tundra. 100 grams of fruit contains only 36 calories. The minimum calorie content of the berry allows you to eat it in whole handfuls, without fear for the figure.

Jam is a dessert that is half granulated sugar. It is used as an independent dish, added to pies / cakes / pastries / or diluted with boiling water to get a sweet berry drink. The most popular combination is lingonberry + + / apple.

Beneficial features

Berry extracts are used in traditional medicine to cope with low stomach acidity, gastritis, and hypertension. Fresh fruits have a relaxing sedative effect and are even able to regulate body temperature.

Among the useful properties of jam:

• diuretic effect;
• increased intestinal peristalsis;
• prevention of liver/kidney diseases;
• neutralization of weakness, mild forms of colds, headaches;
• replenishment of the balance of nutrients;
• normalization of the intestines;
• high-quality thirst quencher;
• strengthening of the vascular walls;
• level normalization.

The chemical composition of the dessert

Possible harm and contraindications

Lingonberry jam can harm with low blood pressure, increased secretory function of the stomach or stomach ulcers (due to the high concentration of organic acids). Also, sweetness is contraindicated in case of individual intolerance to the body, diabetes, obesity, and some eating disorders.

If you get berries for jam on your own, and not in the nearest store, then be especially vigilant at the picking stage. Do not pick lingonberries from roadways, cemeteries, or large factory complexes. A miniature red berry accumulates radioactive substances and may contain harmful compounds such as lead, nitric oxide, aldehyde. Substances are deposited on the leaves by means of exhaust gases. The use of such berries can lead to intoxication of the body.

Use in cooking

Recipe number 1: "without cooking"

We will need:

• lingonberries - 1 kilogram;
• filtered water - 300 milliliters;
• - 300 milliliters.

Cooking

Carefully sort the berries and select only fresh, high-quality fruits. Wash them, dry them, put them in glass jars of the desired size. Lingonberries should fill the container by 80%, the remaining 20% ​​is reserved for sugar syrup.

How to prepare syrup? Just combine filtered water with sugar. Bring the mixture to a boil, wait for the sugar to dissolve completely and remove the resulting mixture from the stove. Wait until the syrup has cooled and only then pour the liquid into sterilized jars.

Close the jars with a can key, additionally cover the container with parchment paper, store in a cool place (lower shelf of the refrigerator / pantry / cellar). The berries are soaked in syrup and slightly softened, while retaining their shape.

The absence of heat treatment guarantees the safety of all the beneficial nutrients that the berry abounds in. You can exclude water from the recipe by preparing sweetness based on berries and sugar. The result is a dense raw jam with a bright sour taste.

Recipe number 2: "five minutes"

We will need:

• lingonberries - 1.5 kilograms;
• refined white sugar (can be replaced with coconut) - 1 kilogram.

Wash, sort the berries, put them in a colander and pour boiling water over them - this will help eliminate unnecessary bitterness. Mix the fruits with granulated sugar, mix, leave at room temperature for at least 30 minutes. The berries should release juice, if this does not happen, pour about 100 milliliters of water into the sugar-lingonberry mixture. Send the prepared mass to the pan and put on the stove.

Set the fire to high, wait for it to boil, then reduce the heat to a minimum and cook the mixture, stirring constantly, for 5-7 minutes. Distribute the finished hot jam into sterilized jars and send it to the bottom shelf of the refrigerator, to the cellar or pantry.

Jam "five minutes" retains all the beneficial properties, taste, aroma and structure of the berry. The finished dish can be used not only as a dessert, but also as a filling for pancakes, closed pies, puddings or pies.

Also, jam can be easily turned into a sauce by adding some spices and filtered water.

Use in traditional medicine

Lingonberries are a storehouse of vitamins, organic acids, sugar and minerals. In folk medicine, they use the tonic, wound-healing, antipyretic effect of lingonberries. The fruits are widely used in homeopathy for the preparation of essences. The product is recommended for use in gastritis, low acidity of the stomach, colds / infectious diseases. It is believed that the jam fights high fever, relieves sore throats and has a mild sedative effect. Berry juice compensates for vitamin deficiency, improves intestinal motility, and regulates blood pressure. Also, lingonberry jam fights general weakness and neutralizes headaches.

A small jar of lingonberry jam struggled with poor eyesight, anemia and stress. Dessert was added to the daily menu, or simply eaten with spoons, waiting for the desired effect. There is also an opinion that jam removes heavy metals / toxins from the body, is responsible for detoxification. Previously, the pliable lingonberry mass was even smeared on the legs to protect or cure the skin from the fungus. But infusions of berries, flowers and lingonberry leaves were especially popular, but they preferred to use sweet jam as a food product.

Modern medicine provides humanity with a lot of proven ways to deal with stress, anemia, a cold or a fungus. To really cure the disease with jam, you will have to empty more than one jar. What's more, half of lingonberry jam is made from refined sugar, which will add new health problems rather than solve old ones. Lingonberries are really effective in the composition of medicines or fresh, but it is better to consider jam from it only as an addition to the diet. Use the achievements of modern medicine and be healthy!

Lingonberry is a miniature evergreen shrub belonging to the heather family. Berry shrub grows mainly in forests with deciduous and coniferous trees, found in swamps. The strongest shoots that can break through the thickness of old stumps reach a meter height. Everyone is interested to know how lingonberry jam acts on the body. The benefits and harms of this sweet dessert with a unique taste are discussed in this article; in the final part of the text, recipes for preparing this beloved delicacy are given. Lingonberry meadows are found exclusively in the north of Russia, the expanses of the Far East and the Caucasus. Artificial cultivation of lingonberries in the plots is acceptable, in this case it is possible to annually harvest a rich harvest of berries of several tens of kilograms.

Useful use of lingonberries and lingonberry jam

Medicinal qualities of lingonberry leaves

Today, lingonberries are actively used in the medical field. It was found that a decoction based on lingonberry leaves has a mild diuretic potential and good disinfectant properties. The collection of medicinal raw materials is carried out in the spring, in advance of flowering, or in the fall, after the fruit ripens. Experts recommend leaving the clearing where the leaves were collected for several years alone, it is advisable not to take material from it for 5-10 years. Lingonberry leaves are a valuable natural source of hydroquinone, phenol carboxylic acid, tannin. The leaves contain arbutin.

The benefits of fresh lingonberries

Delicious cranberries contain impressive portions of useful substances, such as carotene and organic acids. The product contains sugar and vitamin C. The fruit, fresh or dried, is a safe diuretic product and an excellent remedy for diarrhea. Berries help the body fight developing arthritis.

The benefits of lingonberry jam

Cowberry jam, which has a characteristic pleasant taste, is considered more saturated with vitamins than other powerful sources of nutrients - cranberries, citruses or grapes. It is useful to consume a sweet dessert in limited portions after childbirth, the product will help resist the development of mastitis and suppress inflammation.

For males, lingonberries are also shown; this natural remedy can and should be included in the diet for the successful treatment of prostatitis. Jam has shown itself to be a fast-acting antipyretic that helps improve the condition of colds. Despite the usefulness of folk remedies, the treatment of diseases should be carried out by traditional methods under the supervision of a doctor, and lingonberries should be used as an aid.

Preventive properties of cranberries

Studies by Swiss scientists have confirmed that juice squeezed from fresh berries has a positive effect on vision, contributes to the natural normalization of body weight and protects the skin from all kinds of problems.

Possible harm and contraindications of lingonberries

It turns out that not in all cases you can use lingonberry jam. The benefits and harms can be hidden in this dessert - it all depends on the quality of the berries and the state of human health. To get only the benefits from fresh or processed berries, care must be taken when picking fruits from a shrub. It is advisable to give preference to plants located away from the roadway. The fact is that exhaust gases adversely affect all parts of the plant, completely poisoning its leaves and berries. Fruits or foliage taken from ecologically unfavorable areas are definitely harmful to the human body.

You need to know that there are contraindications associated with the ability of the active substances from the berries to lower blood pressure. From this follows a simple conclusion that lingonberries are not useful for people with hypotension.

Due to the high percentage of acids in the composition of berries, it is dangerous to introduce them into the menu for stomach ulcers.

How to cook lingonberry jam?

Aromatic lingonberry jam

Components:

• cold clean water - 1 glass;
• granulated sugar - 1.5 kilograms;
• additives to your taste - cloves and cinnamon.

Put the berries washed and doused with boiling water in a container, add sugar and water, add the required amount of spices and maintain a boil for some time, setting the minimum heat.

Lingonberry pear jam

Components:

• fresh cranberries - 1 kilogram;
• fresh pears - 1 kilogram;
• granulated sugar - 1.3 kilograms.

First, soak the peeled and de-seeded pears in boiling water for a couple of minutes, then rinse and pour boiling water over the berries. Cook lingonberry jam in the standard way - over low heat, add chopped pears at the end of the process.

Lingonberry-apple jam

Components:

• fresh cranberries - 1 kilogram;
• water - 250 milliliters;
• granulated sugar - 250 grams;
• fresh apples - 250 grams.

A syrup consisting of water and sugar must be cooked in advance. Put the washed berries into the prepared sweet mass, mix everything, boil, stop heating and leave the mass to cool. Then you need to start cooking again, adding apples that are pre-sliced, peeled and peeled. The second stage of cooking should be carried out over low heat until cooked.

To give a unique taste to a sweet dessert, various additives are made in the form of fruits, spices and berries - at your discretion. You can cook in different ways, but be sure to eat lingonberry jam in moderation. The benefits and harms of this dessert have been analyzed in this article in order to popularize the consumption of vitamin products.

Photo: Leonid Shtandel/Rusmediabank.ru

Lingonberry jam- a sweet canned product obtained by boiling lingonberries in sugar syrup.

Relevance

Lingonberry jam is one of the healthiest and most delicious delicacies. True, it is extremely rare in stores, yes, and the prices for it, to put it mildly, “bite”. Cowberry jam has a unique sour-tart taste with bitterness and a divine aroma. It often includes apples, oranges, pears and other fruits and berries, as well as cinnamon, cloves, natural honey and walnuts.

Cowberry jam, subject to short-term heat treatment, retains its healing benefits. It is widely used in cooking, it is used as a filling for pies and pancake cakes, often served with fried poultry or meat. By the way, in Sweden traditional meatballs are inconceivable without lingonberry jam, in this dish it plays the role of sweet and sour sauce. And from lingonberry jam you get a wonderful refreshing fruit drink.

Beneficial features

Lingonberry has a number of medicinal properties. Due to the high content of vitamins A, C and E, organic acids, pectin, it has a calming effect on the nervous system, relieves fatigue after a long day at work, strengthens the immune system, and also normalizes the gastrointestinal tract and improves vision. Lingonberry jam is useful for people with diseases of the cardiovascular and urinary systems.

Like raspberry jam, lingonberry has antipyretic, anti-inflammatory and antiseptic effects. This magical berry dessert stands guard over the youth and beauty of the body, its regular use significantly improves skin condition. Cowberry jam is rich in potassium, calcium, iron, phosphorus and manganese, so it should be introduced into the diet of pregnant women and new mothers. Effective delicacy at the initial stage of prostatitis.

Collection and preparation of berries for cooking

The harvest of lingonberries is carried out in August - September. Unripe and overripe berries are not suitable for the preparation of canned foods. The best time to collect is early morning. There should be no damage on the surface of the berries, including rotten areas. Before cooking, the berries are subjected to preliminary preparation. They are placed in a basin of water, washed, leaves and other debris are removed, then they are evenly scattered over the fabric and dried. Unripe lingonberries are selected from the total mass and left to ripen in a warm, dry room, as soon as the berries acquire a rich ruby ​​color, they can be put into production.

Classic lingonberry jam

To prepare classic lingonberry jam for 1 kg of berries, 300 ml of water and 1 kg of granulated sugar are needed. First of all, prepare sugar syrup, for this sugar is poured into a saucepan with water and brought to a boil. Then the prepared berries are laid out in hot syrup and boiled for 20-30 minutes over low heat, periodically removing foam from the surface of the jam and the walls of the pan. Readiness is determined by the color and density of the syrup (it should be red, not too liquid) and by the degree of softening of the berries. While still hot, the jam is poured into sterilized jars and rolled up with metal lids. If you plan to close the jars with plastic lids, then you need to wait until it cools completely, otherwise, due to the accumulation of condensate on the lid, the jam may become moldy.

Cowberry jam with cinnamon and honey

To prepare a cranberry delicacy with spices for 1 kg of berries, you will need 150 ml of water, 500 g of honey, cinnamon (1 stick), cloves (3 things) and grated zest of half a lemon. First, the prepared berries are scalded with boiling water, then sent to a pot of water, poured with honey and boiled until the berries soften. At the end of cooking add cloves and cinnamon. Immediately after removing the jam from the fire, it is poured into sterilized jars using a scoop and rolled up.