Zinc vitamin C n50 tab. composition. Preparations with zinc for women's health. Importance of zinc for human health

Zinc: who has not heard about its benefits now? It is becoming more and more popular in the age of passion for a healthy lifestyle, proper nutrition and power sports.

This natural mineral is involved in all the most important processes in the human body. But is it safe and can it be taken without consulting a doctor? Let's find out!

Large-scale studies emphasizing the importance of zinc in immune responses began in the 1980s. What vital functions are controlled by zinc in the body?

Benefit

Zinc on guard of immunity.
Today, its important role in the body's immunity is known (it increases cell immunity, increases the number of protective antibodies and stimulates antimicrobial activity), the synthesis of adrenal hormones and sex hormones, and spermatogenesis.

In addition, zinc relieves colds. Zinc preparations reduce the intensity and duration of colds.

Zinc for health.
Zinc is involved in protecting the body from colds, flu, conjunctivitis and other infections. Observations of 100 patients in the initial stages of colds showed that those who sucked zinc lozenges every 2-3 hours recovered by about 3 days before those whose lozenges contained a placebo. These same cakes can accelerate the healing of herpetic sores and help with sore throats.

Preliminary studies have shown that the substance may help with cancer, diseases of the central nervous system, diabetes, papillomatosis, kidney disease, leprosy, menopausal symptoms, rheumatoid arthritis and sickle cell anemia in adults.
Zinc for your skin.
Another very important point: zinc preparations are prescribed for skin diseases (dandruff, rashes, eczema), even for psoriasis or dermatitis.
Zinc on the guard of blood sugar levels.
In addition, zinc is contained in a number of other important enzymes, is involved in the processes of hematopoiesis.
Zinc provides antioxidant protection to the body normalizes blood sugar levels, as it contributes to the production of insulin and is itself a component of it.
Zinc on guard of demography
Zinc deficiency can even lead to male infertility, because the gonads can atrophy, and the genitals are simply underdeveloped if boys lack this element from childhood.

By the way, the higher mortality among male newborns is often explained zinc deficiency, therefore, in the first months of pregnancy, this element should be enough in the diet of a woman. Girls need zinc in smaller amounts, but it is also necessary for the growth and overall development of the body.
Zinc on guard of pregnancy.
Zinc is also necessary for the woman herself during pregnancy in order to maintain hormonal balance. Otherwise, her body may not be able to cope with the increased stress, and complications may arise: miscarriage, difficult childbirth, preeclampsia - a dangerous disease associated with protein loss.
Zinc on guard of beauty.
Combining with amino acids, zinc is more easily absorbed in the body: it is concentrated in the pituitary gland, retina, liver and pancreas, bones, hair, skin and nails. It has a beneficial effect on the condition of the skin, making it more attractive. Regulates the secretion of the sebaceous glands.
Zinc on guard of sight.
Zinc is an element that maintains and improves visual acuity, prevents myopia and allows the eyes to better adapt to the dark.
Zinc on guard of peace.
A very important point: together with B vitamins, zinc regulates the functioning of the nervous system, relieves irritability, improves attention, memory and mood.
Zinc on guard of digestion.
Providing the synthesis of enzymes necessary for normal digestion, zinc helps the body to digest and assimilate food more easily, facilitates the work of the pancreas, promotes the formation of particles that transport fats to the lymph and blood.

Zinc is a real super hero for our body

In sports

Zinc in sports, especially in bodybuilding, is important in gaining muscle mass, as it is part of anabolic hormones, on which the result in bodybuilding largely depends. In addition, scientists have determined that during sports, zinc is consumed in large quantities, and the diet of people involved in sports, as a rule, contains insufficient amounts of zinc.

That is why it is worth taking zinc in the form of supplements and vitamin-mineral complexes.

When studying the cumulative effect of physical activity, scientists found: zinc in plasma is significantly reduced after 5 months of intensive training.

Zinc is essential for hundreds of processes in the body, including maintaining the proper functioning of taste and smell receptors, regulating growth, and accelerating wound healing.

Zinc is an important mineral for people who experience a lot of physical activity. . In the process of exercising, zinc helps cleanse the blood of lactic acid accumulating in it. In addition, zinc supplements (25 mg per day) protect the immune system during periods of intense exercise.

Daily dose

By eating foods rich in zinc, you can get the amount of zinc you need - for women, this dose is 8 mg per day, and for men - 11 mg.

Zinc: application

Forms of release of zinc

Tablets/Lozenges/Capsules/Liquid/

Features of the use of zinc

As a general supplement 30 mg in a day.
For acne - 135 mg per day or 1.2% topical ointment
With gastrointestinal diseases - 300 mg zinc acexamate per day.
For taste disorders 100 mg in a day
With a common cold - 10-23 mg in the form of lozenges every 2 hours, but not more than 150 mg per day. Children should take 10 mg per day or 1 mg per 1 kg of body weight
For teeth 0.5% zinc citrate.
Herpes 0.3% zinc ointment
Take zinc 1 hour before meals or 2 hours after her. If it causes stomach irritation, take it with a low-fiber meal.
Do not take iron and zinc supplements at the same time
Take the medicine no earlier than 2 hours after taking antibiotics
When taking zinc for longer 1 month copper absorption may be impaired, so for every 30 mg of zinc, add 2 mg of copper.

Zinc in products

Foods rich in zinc are! There are a lot of it in beef, pork, liver, poultry meat (especially dark), eggs and seafood (especially oysters). Other sources of zinc include cheese, beans, nuts, and wheat germ, but the element from these foods is more difficult to absorb than from meat. Zinc is found in whole grains. If you have limited your meat intake, then taking a daily multivitamin will help you fill in the nutritional gaps.

Zinc is found in many foods, so it doesn't take much effort to provide your body with this element.

Many plants and products derived from them also contain zinc: these are fruits and berries - citrus fruits, apples, figs, dates, black currants, raspberries; vegetables - asparagus, some types of cabbage, onions, garlic, green leafy vegetables, beets, potatoes, radishes, tomatoes; cereals - brown (brown) rice, oatmeal, buckwheat, barley, wheat bran.
Zinc is found in honey, yeast, nuts, pumpkin and sunflower seeds, legumes, mushrooms, green tea, cocoa, mustard.

Where to find zinc for vegetarians

The list of products is quite large, but the zinc content in them is sharply reduced, if they are cleaned and processed. So, white rice does not contain zinc, and during heat treatment it is destroyed in other products. Many plants contain little zinc, as they grow on depleted soils, so it is often not enough in nutrition.

Will zinc help with acne?

In most cases, yes, because zinc improves the functioning of the sebaceous glands, regulates metabolic processes, stabilizes the level of hormones in the blood, removes toxins and substances unnecessary for the body.

Of course, it is imperative to change the diet - in the name of beauty, give up fatty and spicy foods, increase the use of plant foods, cereals, and sour-milk products. And such means as Zinc asset, Zincteral, Zinkit, Vitrum Beauty will help speed up the treatment process.

Precautions in the use of zinc

With excessive intake of zinc, serious problems can begin!

Even a completely unbalanced diet cannot provoke a significant excess of zinc. Often, the excess of its normal concentration is caused by taking medications, as well as dietary supplements that contain zinc in their composition.
A clear excess of zinc is observed in patients who took more than 150 mg of zinc per day.

The second likely cause of excess zinc in the body is a large amount of zinc entering the body, for example, in the process of contact with trace element compounds in production conditions. In some cases, the packaging of certain beverages and foods may pose a hazard. Thus, cases of zinc poisoning have been recorded as a result of eating food that was stored in zinc or galvanized containers.

Excessive intake of zinc can also be harmful. In this case, it is possible to lower the level of good cholesterol (HDL) and, as a result, increase the likelihood of developing cardiovascular disease.

Moreover, excessive amounts of zinc over a long period of time can lead to mineral imbalance and cause changes in the substances involved in calcium metabolism: calcitonin, a hormone that increases calcium stores in bones, and osteocalcin, an essential protein needed to strengthen bones.

Symptoms of excess zinc:

Decreased functioning of the immune system, development of autoimmune reactions;
pathological conditions of nails, skin, hair;
pain in the stomach, nausea;
lowering the level of cadmium, copper, iron in the body;
violations of the liver, pancreas, prostate;
pressing chest pain, dry cough;
chills, drowsiness.

Flaw

The lack of such an important element in the body, of course, will not go unnoticed! With zinc deficiency, various lesions of the skin and mucous membranes occur - dermatitis, baldness, parakeratosis. In children, growth is delayed, dwarfism may develop, and puberty may be delayed.

Nervous and mental illnesses may occur: confusion, depression, symptoms of epilepsy and schizophrenia, impaired vision, hearing, taste perception.

With a lack of zinc, the composition of the blood worsens: red blood cells live less - anemia occurs and clotting is disturbed. The immune status of the body is reduced, because lymphocytes - immune cells - also become smaller.

What is going on? Why is there not enough zinc in the body?

The answer is simple: no matter how much we need zinc, not all of it is absorbed, but only half or even a third of it, and the lion's share is quickly excreted under the influence of various factors: diseases, stress, stress, lifestyle, bad habits, etc.

Given that the content of zinc in many products today is below the norm, it becomes clear why we often experience a lack of it. Lack of zinc can be associated with protein deficiency, dysbacteriosis, kidney disease, overdose of other elements - for example, calcium or selenium, that is, there are a lot of reasons.

Can you stop it? Undoubtedly! Hypocincosis (zinc deficiency in orgasm) often develops with a diet consisting mainly of unleavened bread made from whole wheat, rich in phytin and fiber. Yeast and those reactions that occur due to them in a regular test make zinc more available for absorption by the body. So do not get carried away with all these fitness breads, very often they do one harm!

Zinc deficiency occurs when dietary levels of calcium, phosphorus, and phytic acid are high, which contribute to the development of zinc deficiency in the body. Foods high in acidic foods can also contribute to a negative zinc balance.

One scientific experiment has shown interesting results: if your job/sport or the sport you do requires increased endurance, and your diet includes a high amount of carbohydrates and a low proportion of protein and fat, you may be in danger of zinc deficiency, which can lead to too much great weight loss, increased fatigue and poor results.

Deficiency symptoms

Signs of zinc deficiency in the body:

skin manifestations, acne;
nails become thin, brittle, former spots may appear on the nail plates;
hair also becomes brittle and falls out easily;
the work of the immune system worsens, i.e. increased susceptibility to infections;
wounds heal slowly;
disorders of the nervous system: increased fatigue and irritability;
the ability to concentrate attention decreases, memory worsens;
a large number of neurological and mental disorders, such as schizophrenia, epilepsy, multiple sclerosis, dementia, depression, etc., can be associated with a lack of zinc. By the way, zinc supplements help prevent Alzheimer's disease;
complications of pregnancy, such as toxicosis, miscarriage, premature birth, in addition, due to zinc deficiency, the growth and development of the fetus may be impaired;
perversion of the perception of taste and smell during pregnancy (such a phenomenon can occur in any person with a low content of this trace element in the body, and not just in expectant mothers);
inflammatory diseases of the joints;
malignant tumors develop much faster;
growth retardation, sexual and mental development in children;
poor appetite, reduced body weight;
poor performance.

Vitamins containing zinc

Vitamins with zinc and selenium

The complex of these minerals is taken to prevent cancer, to improve the functioning of the heart and the immune system. In addition, these trace elements will help restore the body after prolonged alcohol intake, smoking, and living in environmentally unfavorable areas.

Bioactive Selenium + Zinc;
Complivit Selenium;
multivitamins Perfectil;
multivitamins Vitrum Beauty;
Vitrum Forize;
Selmevit.

Vitamins combined with calcium and zinc

These vitamins have a general strengthening effect, normalizes metabolic processes, blood clotting, regulates the functioning of the nervous system and the contractile activity of skeletal muscles, stabilizes sleep, eliminates pain in muscles and joints, and maintains normal blood pressure. Zinc and calcium compounds help improve the condition of hair and nail plates, refresh skin color.
Marine calcium with zinc;
multivitamins Alphabet;
multivitamins Supradin;
multivitamins Vitrum Beauty.

Vitamins calcium magnesium zinc

Complex most essential minerals for the body. Calcium serves as a prevention of diseases of bones, teeth, is involved in the processes of blood clotting. Magnesium lowers the excitability of the nervous system, provides muscle function and takes part in enzyme reactions. Zinc is responsible for strong immunity, without it normal absorption of retinol and folic acid is impossible.

Supercalcium with magnesium, zinc and vitamins;
Complivit magnesium;
Vitrum Beauty;
Vitrum Osteomag;
Gravinova.

Vitamin E and zinc

A combination of two antioxidants that are used for slow growth and development of a child, for reproductive and sexual disorders, for dermatological problems, allergies, and liver diseases. Such a combination of properties is very useful for improving the condition of hair, skin, for better healing of wound surfaces, as well as for supporting the body in diabetes, hypercholesterolemia, and chronic poisoning.

Stone oil with zinc and vitamin E (Sashera-Med);
Alphabet;
Duovit;
Polivit;
Centrum.

Vitamins with copper and zinc

Ultimate;
Multi-Tabs Active;
Supradin;
Maevit.

Vitamin C plus zinc

The most common combination, which is massively recommended to be taken during the period of the flu and colds. Ascorbic acid in combination with zinc will make the immune system almost invulnerable.

Evalar Zinc + vitamin C;
Zinc Lozenge (lozenges);
Blueberry Forte with vitamins and zinc;
Doppelhertz active;
Dubis.

Zinc and vitamin B6

The most effective complex for improving metabolism - carbohydrate, protein and fat. This combination is often used as an additional treatment for patients with obesity, diabetes, eating disorders, etc. In addition, vitamin B6 calms and normalizes the nervous system.

MagneZi B6;
Doppelgerz Active;
Centrum;
Stressstabs + zinc;
Prenamin.

Vitamins with zinc for hair

This complex is used in cases where a person lacks any substances, which makes the appearance of the hair unattractive. Hair becomes stiff, brittle, dull, greasy, begins to fall out, exfoliate, etc. Hair begins to experience a kind of hunger - nutrition and oxygen are supplied to them in insufficient quantities. Vitamins for normal hair growth are considered vit. A, B5, B6, C, E, F, folic acid. Minerals such as zinc and selenium also play a significant role. The complex effect of these substances allows you to restore the structure of the hair and renew their nutrition in a short time.

Alphabet Biorhythm;
Vitrum Beauty;
Multifort;
Centrum.

All the beauty and remember: our life and a happy future are in our hands! Don't neglect it.

The list of substances necessary for the human body is quite wide and includes different categories of nutrients. One of the necessary substances is the element zinc (Zn). A modern person often has a deficiency of this substance, and this is fraught with rather unpleasant consequences, because the compound regulates a wide variety of processes and systems. If the body experiences some special stress, the need for Zn increases even more. There are especially many such difficult periods in the life of girls. Vitamins with zinc for women are able to eliminate the deficiency.

Why does a person need this substance?

The role of zinc in the body:

Takes part in the decomposition into components of proteins, carbohydrates and lipids from food , helps to carry out the synthesis of nucleic acids.
Allows you to direct glucose as energy to the muscles .
Helps prevent diabetes because it is necessary for the production of the hormone insulin in the pancreas in sufficient quantities.
Fights against acne on the skin due to the decrease in the activity of the sebaceous glands, it gives the skin a healthy look and even shade.
Accelerates the process of cell tissue repair , healing of wounds and cuts.
Promotes bone growth and red blood cell production .
It is an excellent protector against cataracts and strengthens memory which is important for older people.
Plays an important role in the synthesis of retinol which is very helpful.
Helps the body fight viruses and colds reduces the severity of symptoms.
Has an antibacterial effect .

How zinc is useful for the fair sex?

It is for women that the effects that the substance has on appearance, skin condition and cell aging processes are especially important. In addition, the compound is very useful for hair and nails¸ with which ladies have problems.

Zn is extremely important for pregnant women. It stabilizes the hormonal background, gives strength to the pregnant woman in order to cope with all the hardships and difficulties of this period, and prevents the development of diseases associated with it, for example, preeclampsia.

In addition, vitamins with zinc are useful for women in that they can alleviate their monthly suffering during PMS. The hormone progesterone, which greatly affects the well-being before menstruation, is produced better when there is enough zinc in the body.

What body signals can be used to recognize that there is a deficiency of Zn?

You can understand that this particular substance is missing if the following symptoms are observed:

slow growth in young girls.
Delay in puberty organism.
Poorly healing wounds and burns on the skin.
outbursts of anger.
Poor understanding of new information .
Tinnitus, often dizzy.
Acne and stretch marks .
Dry, brittle, falling out hair .
White spots on exfoliating nail plates .
Lack of appetite .
Persistent colds and other viral diseases.
High concentration of cholesterol .
Very dry skin .
Constant feeling of tiredness .
Exacerbated allergic reactions .

People who have refused to eat animal food, as well as pensioners, have a special need for zinc preparations. Other indications are easily occurring diarrhea, alcohol abuse, the rehabilitation period after major operations or injuries in athletes.

Why is Zn so good for hair?

If the body noticeably lacks zinc, this almost immediately affects the condition of the scalp and the hair itself. The skin dries sharply, dandruff appears, which has never bothered before, the hair breaks easily and falls out very much - it remains in the hands and on the comb. In addition, inflammation, sores and wounds that do not heal for a long time may appear on the head. This is due to the fact that the hair lacks protein, and also signals a malfunction of the immune system and nerve tissues. Also, hair loses its shine, becomes faded and dull, deteriorates more from external factors such as frost, hair dryer, irons and the like.

Sufficient use of complexes with this substance helps to normalize the condition, cleanse the body of accumulated toxins, toxins and other debris and ensure the normal absorption of all other vitamins and microelements, which also affect the appearance of the hair.

Known complexes with zinc

Pharmacy chains now offer a wide variety of vitamin supplements, and many of them contain zinc. To choose the best option for yourself, you need to proceed from hypoallergenicity, nutritional value of the composition, price, and, of course, the advice of your doctor, without whose recommendation you should not drink such drugs at all. The following additives have proven themselves best in the Russian market.

Doppelhertz active from A to Zinc

This drug in the form of pleasant effervescent tablets or depot capsules is a real nutritional cocktail of twenty-seven nutrients, including zinc, which regulate the work of almost all vital systems of the human body.

It is usually used for beriberi or the lack of minerals in the diet in the right quantities, with a decline in the working capacity of the body and mind, the inability to organize a balanced diet, increased fatigue, problems with concentration on thoughts and tasks, nervous and physical overwork, depression, and also for rehabilitation. after serious illness or surgery.

Evalar Zinc + Vitamin C

A domestic supplement with increased dosages of zinc and all other essential trace elements is a great way to urgently strengthen your immune defenses before the cold season. About 80 percent of the daily intake of Zn is contained in the daily portion of the product, the rest is recommended to be obtained naturally.

A course of this drug is not recommended interrupt the entire off-season and do not forget to take pills every day, because the complex builds up protection gradually so as not to harm the recipient and not provoke an allergy. Skipping a dose can adversely affect the effect of the complex.

Blueberry Forte with Vitamins and Zinc

This dietary supplement is designed for people whose eyes regularly experience quite serious stress - for those who work at a computer or students who have to read and write a lot. Zinc is good for the visual organs, because it protects the eyes from diseases and negative changes. Maintains normal color perception due to the fact that it contributes to the passage of light rays through the retina.

Blagomax Selenium and Zinc

This is a good complex, which has in its composition all the elements that are necessary to maintain the activity, performance, endurance of the human body, even during the season of colds and general beriberi. It with, . It is also a good prophylactic against malignant tumors due to the antioxidant action of Zn and vitamin C.

Vision Antiox

The composition of this dietary supplement includes, in addition to zinc, selenium, ascorbic acid, tocopherol, beta-carotene, extracts of ginkgo biloba and grape pomace. Substances-antioxidants fight for the beauty and youth of the body.

Of course, vitamin complexes with zinc can be freely bought at any pharmacy, and a prescription is not needed for this. But before starting the reception, it is still better to consult with an experienced specialist in order to understand what exactly is wrong with the body and what method of treatment will be most effective.

An important trace element for the human body is zinc. It is involved in protein synthesis, the formation of insulin, is involved in the process of muscle contraction, affects the functioning of the reproductive system. This substance is found in natural products, but is lost during food processing, therefore zinc preparations are recommended for normal life.

Who shows zinc tablets

If a person has a deficiency of some minerals, then health problems begin. Zinc is so important for the body that its deficiency leads to serious diseases. Pharmaceutical products containing this mineral are also prescribed to accelerate the regeneration of wounds, these drugs help cleanse the body, remove toxins. Vitamins with zinc are recommended if the patient has:

metabolic processes are disturbed;
have diseases of the nervous system;
deviations in the work of the liver and pancreas;
skin problems, acne;
the condition of nails, hair has sharply worsened;
have problems conceiving;
anemia;
taste sensations change.

Forms of release of vitamins

Preparations are produced in the form of various dosage forms, the degree of assimilation of useful substances does not depend on how they are “packed”. Possible types of drugs:

coated or uncoated tablets;
soluble effervescent tablets;
capsules;
drops;
lozenges, chewable tablets (for children).

It matters what form of zinc is present in the preparation. Often these are zinc salts or their complexes. This information is reflected on the packaging of most vitamins. The most budgetary form is sulfate, preparations containing it are the cheapest (for example, Zinkit), but you need to consider that it is absorbed by the body the worst. The optimal form for absorption is chelate (on the packaging of vitamins it is designated as chelate). Picolinate, citrate, acetate, monomethionine and glycerate are well accepted by the body. To improve the condition of the skin, gluconate is recommended.

Zinc preparations

Complex products, including zinc and its combinations with several vitamins and minerals, are common nutritional supplements. The daily requirement of women for the mineral is 12-15 mg, and adult men require 15-17 mg. There are targeted vitamins with zinc, for example, for members of a certain age group or individuals with specific problems, and more versatile preparations:

Doppelgerz active from A to Zinc (contains 27 important substances);
Evalar Zinc + Vitamin C (useful for immunity);
Viardot, Viardot Forte.

For men

A variety of vitamins with zinc, especially for the strong half, is explained by the need for this element for the male body. Complexes containing zinc and selenium increase sperm motility, eliminating problems with conception, so zinc is fundamentally important for men. Taking drugs restores the body, weakened by alcohol and smoking. These drugs include:

Complivit Selenium;
Vitrum Forize;
Selmevit.

Duovit for men;
Zincteral;
Zinc Chelate.

For women

The need for vitamins with zinc is high in women. These complexes help to preserve beauty, having a beneficial effect on the skin, hair, nails, improving digestion, increasing immunity. This chemical element activates metabolic processes and, if you accompany it with the right diet, you can lose weight. Supplements with this substance are also prescribed in gynecology, as a restorative agent after operations, along with other medicines. Popular drugs for ladies:

Vitrum beauty;
Duovit for women;
Compliment radiance;
Zincteral.

Vitamins with zinc are used in the treatment of acne, they dry the skin, relieving it of excessive oiliness, and help eliminate acne. Any complex, which contains this chemical element, helps to restore the skin, those in which there is also vitamin E are effective, the interaction of these substances has a beneficial effect on the skin. At the same time, it is recommended to abandon fatty, salty and spicy foods.

For hair

Deficiency of any trace elements or vitamins quickly affects the condition of the hair. If there is not enough zinc, then the hairstyle loses its shine, the curls become stiff, brittle and dull. Complexes with zinc and selenium help restore their structure, they improve the nutrition of the follicle, and prevent hair loss. For problems with hair, it is recommended to take:

Vitrum Beauty;
Turamine Zinc;
Centrum;
Biorhythm alphabet.

For children

A pediatrician can prescribe a child a course of vitamins with zinc, since this mineral is considered necessary for the normal development of the child's body. This chemical substance helps to stabilize the activity of digestion, the nervous system, affects the immune system, vision, increases the physical and mental capabilities of the child's body. Pediatricians recommend:

Calcium + zinc gluconate - chewable tablets;
Vitamins, Vitazhuyki and other multivitamins in the form of lozenges containing the desired element;
Duovit;
Vitrum;
Selicinc plus (children over 12).

Pharmacodynamics and pharmacokinetics

The substance is concentrated in the pancreas, nail plates, hair, liver and muscles. The mineral is also present in other tissues and organs. Pharmacodynamic properties of the trace element:

participates in the processes occurring inside the body (cell growth, metabolism, sexual development, immune responses);
activates the production of hormones (thyroid, sex);
improves the formation of DNA, RNA, helps to regenerate tissues, cell structures;
promotes carbohydrate metabolism, affects the content of glucose in the blood (contained in insulin);
protects cells from toxins;
affects brain functions, improving them;
has a hepatoprotective property (protection of the liver);
improves the functioning of the prostate gland, controls the production of testosterone, the production of healthy sperm;
ensures the absorption of vitamin E and its distribution;
stabilizes the activity of the sebaceous glands.

According to pharmacokinetics, 20-30% of the substance is absorbed after ingestion in the duodenum and small intestine. After two hours from the moment of the use of vitamins, the maximum level of the content of this chemical element in plasma is observed. Then it accumulates in erythrocytes, leukocytes, muscle fibers, skeletal system, kidneys and liver, in the retina and glands (prostate and pancreas). Approximately 90% of the substance taken is excreted through the intestines.

Contraindications and side effects

people with hypersensitivity to this mineral;
children under 4 years old.

During pregnancy and lactation, the advisability of taking complexes with a doctor is discussed. Vitamins and dietary supplements are well tolerated by most patients, but with an overdose, long-term and unindicated use of drugs, the following symptoms may occur:

digestive disorders;
decrease in leukocytes in the blood;
headaches;
malfunctions of the liver, kidneys;
allergies, skin itching.

How to take zinc

Doses and forms of drugs depend on the prescribed treatment, the diagnosis of the patient. The drugs are taken one hour before meals, or 2 hours after it. It is not recommended to drink vitamins at the same time as antibiotics, you have to wait a couple of hours. Do not immediately drink zinc-containing medicines and milk. For prevention, women can take 8 mg of the substance, men - 11. Rules for admission (number of mg per day):

If vitamins are prescribed as an addition to the daily diet, drink up to 30 mg.
In the treatment of acne, the dose is increased to 135 mg.
For disorders of the digestive system, zinc sulfate is prescribed - up to 300 mg.
For problems with conception, drink up to 50 mg.
When the patient has a difficult to heal ulcer - up to 600 mg of sulfate.
For colds - up to 150 mg (children up to 10 mg).

Video about the benefits of zinc

The preparation of zinc in tablets helps to fill the lack of vitamins for men and women. With its deficiency in the body, immunity decreases and colds occur, many chronic diseases become aggravated. Doctors recommend adding foods rich in useful trace elements to food, but modern zinc preparations in tablets are considered more effective. For the right choice, you need to consider the dosage and contraindications.

What is zinc

Zinc is a chemical element called zinc, a metal with high strength and resistance to oxidation. In addition, zinc is an important trace element that is found in muscles, skin, bones, and human hair in an amount of 2-3 grams. It gets there along with food, which are the source of the substance:

meat;
vegetables;
mushrooms;
nuts.

What is zinc for?

Modern medicine considers the element one of the most useful, with a decrease in the zinc content in the human body, chronic pathologies develop. The lack of zinc can be guessed by the signs:

weakness;
smell from the mouth;
depressed state;
white spots on the nails;
hair loss;
acne.

Regular intake of zinc along with selenium is of great importance for strengthening the immune system, makes the skin more beautiful, and has a tonic effect. It is prescribed as maintenance therapy for many ailments:

male and female infertility;
eye diseases;
anemia;
decrease in potency;
diseases of the endocrine system;
oral infections;
osteoporosis.

It is part of pharmacy multivitamins that need to be taken during pregnancy, breastfeeding, to restore the body after surgical interventions. It will help relieve unpleasant symptoms that bother women before menstruation, and is also necessary for men to prevent prostatitis, adenoma and other diseases of the pelvic organs.

Zinc preparations in tablets

It has been established that the trace element is not completely absorbed from the products, therefore, with a critical zinc deficiency, it is recommended to take it orally in the form of medicines. They are available in the form of tablets, capsules, liquid drops. The daily requirement of the body depends on the age and gender of the person and is:

children 0-14 years old - 3-8 mg;
women - 8-14 mg;
men - 10-12 mg.

The trace element should be taken under medical supervision. although it has only one contraindication - the patient's hypersensitivity to the main component. If you take zinc tablets without exceeding the prescribed dosage, then there will be no side effects. With an overdose, a person feels:

nausea;
stomachache;
metallic taste on the tongue;
heartburn.

Zincteral

The Polish drug manufacturer Teva produces Zincteral. Sold in jars and blisters, 25 and 150 pieces. The composition of 1 tablet contains the main component - 45 mg of zinc sulfate heptahydrate. As excipients used: potato starch, talc, povidone, titanium dioxide, pharmaceutical lactose, magnesium stearate.

The recommended dose for an adult is 1 tablet per day. Doctors advise not to drink the trace element on an empty stomach, so that nausea does not appear, it is better to take zinc tablets with food. It has been established that in the form of sulfate, the microelement is worse absorbed by the body, therefore it is not advisable to use Zincteral for pregnant women and children under 4 years of age.

Zincite

Dietary supplement Zincite is sold in plastic tubes containing 10 effervescent tablets. Each of them contains 44 mg of zinc sulfate, which corresponds to 10 mg of a useful trace element. Bioadditive tablets have a pleasant taste and aroma, which is obtained after dissolving in water due to the presence of citric acid and passion fruit flavor.

Daily use of Zincite is shown to prevent baldness, prevent and treat diabetes mellitus, liver cirrhosis. The duration of the course of admission is determined by the doctor. You can not use dietary supplements in autoimmune processes, acute renal failure and other kidney damage. This is due to the difficulty of removing the metal from the body.

Biozinc

Zinc in capsules Biozinc is produced by the well-known Chinese manufacturer of food additives Tianshi. The plastic jar contains 60 capsules, which consist of glucose, dried chicken protein and zinc lactate. Compared with analogues, the element is better absorbed by the body, as evidenced by customer reviews. The drug is prescribed by a doctor after detecting signs of zinc deficiency.

The tool is used for eye diseases, allergies, weakened immunity. The correct dosage for a child is 2 capsules 2 times / day, for an adult - 4 capsules with the same frequency. The full course of treatment is 2-4 weeks and is regulated by the therapist. The list of contraindications includes intolerance to ingredients, children under 3 years of age.

Zinkovital

The drug Zinkovital from Evalar consists of 50 mg of ascorbic acid and 8 mg of zinc. Produced in plastic blisters containing 30 lozenges. The additive has antiviral, antiallergic, antiseptic action. It is prescribed for zinc deficiency, acne, allergic rash, developmental and growth retardation in children, hair loss.

Contraindications include age up to 4 years, sensitivity to components. It is not recommended to take Zinkovital when using multivitamins if they contain a trace element. The daily rate is:

adults - 2-3 tablets / day;
children 4-14 years old - 1 tablet / day.

Vitacinc

The popular remedy Vitacinc is sold in the form of plastic jars containing 30 and 100 chewable tablets. The active ingredient is zinc gluconate 50 mg. It is indicated for weak immunity, to improve the emotional state and increase the efficiency of athletes involved in bodybuilding. Do not use for children under 5 years of age. Adults are advised to drink 1 tablet with food 2 times / day. Duration of admission - no more than 1 month.

The representative of the stronger sex at any age strives to be beautiful, young and athletic. Replenishment with vitamins needs a female and male body , but only to varying degrees. As for an element like zinc, then its dose in the male body should be slightly higher than in women.

Men really need vitamins containing zinc , at the time of various ailments, puberty, during sports, as well as with malnutrition. This element stimulates the activity of spermatozoa, normalizes the work of the prostate production of male hormones.

It should be remembered that when zinc enters the male body, it does not linger for a long time and is excreted urgently. Therefore, the strong half of humanity should remember that zinc deficiency can be a serious problem for them, for example, lead to infertility .

Therefore, it is necessary to monitor the normal value of this substance in the body, constantly replenishing it. Many are interested in vitamins with zinc for men, which ones are needed to make up for the deficiency of this element.

The most popular among vitamins containing zinc in their composition are the following:

Vitrum. The drug is intended for use by men after viral diseases to increase the body's defenses, during the period of various sports, as well as fatigue and a drop in efficiency. Vitamin supplement Vitrum is produced by developers in different forms and is designed to replenish various functions of the body.

For example, Vitrum Performance helps to strengthen the general condition of the body of a man, increase immunity and restore lost strength. It is recommended to take it in case of failures in the coordination of human movements, with migraines, during periods of intense mental activity.

Vitrum

If you need to tidy up your appearance and have a sports figure, you should pay attention to vitamins with zinc for men, which will help to accomplish this task in a short time.

These are Vitrum Life , which are recommended to be taken by young men in order to increase muscle mass. Thanks to the vitamins A, C and E men can easily make their muscles strong and beautiful.

Vitrum Life allows you to make the skin young and therefore men who take this vitamin complex can be seen immediately, they look young and beautiful. An important advantage of this type of Vitrum is to minimize the occurrence of neoplasms in the male body.

Vitrum Memory favorably affects the development of the cardiovascular system, improves blood circulation in the brain, and also normalizes metabolism.

Vitrum Osteomag helps to strengthen the bones of the male skeleton and serves as a preventive measure in the occurrence of osteoporosis. Vitrum Iodine allows you to minimize the risk of thyroid diseases associated with a lack of iodine in the male body.

Vitrum Superstress refer to vitamins with zinc for men which are recommended to be taken during complex physical and mental stress, as well as during the rehabilitation period after various types of operations.

Vitrum Centuria designed for men aged 50 and helps to normalize the work of the cardiovascular system , gastrointestinal tract, improve brain activity, increase efficiency, strengthen joints and spine.

vitamin drug Vitrum It is worth choosing taking into account the age of the man and the purpose of use. The drug should be taken according to the instructions. Often given in quantities 1 to 2 tablets per day, washed down with drinking water immediately after eating, as the tablets are poorly absorbed with food.

Alphabet . The complex, which contains minerals and vitamins, is designed to increase efficiency, normal functioning of the male reproductive system, makes the body hardened, strengthens the immune system, maintains a normal level of vision, lowers cholesterol levels in the blood, and controls fat metabolism in the body. Since the drug is available in the form of 3 different tablets, it should be taken throughout the day, one different tablet with a time interval of 5 hours. Compliance with this condition is necessary, since each tablet must give up its beneficial substances on its own, without taking into account the usefulness of another tablet. If a man suffers from high blood pressure, then taking vitamins Alphabet with zinc for men, which are strictly prohibited to him.
Centrum. This drug is suitable for men over 50 years of age and is intended to fill the lack of vital vitamins and minerals in the body, make insufficiently fortified nutrition complete, as well as to gain muscle mass and strengthen bones. According to the instructions, the drug should be taken once a day, 1 tablet. When taking Centrum, the use of other multivitamin complexes is not recommended.
Complivit. This complex of vitamins is very useful for every man, as it is aimed at strengthening the general condition of the body, increasing the immune system, potency and stress resistance, and increasing the ability of fertilization. Often it is sports men who choose this vitamin complex containing zinc to recuperate after hard work in the gym or other sports facility. Complivit Oftalmo will help improve vision for those men who have poor vision.
For men working in production with harmful working conditions, it is recommended to take Complivit Selenium . Also, this form of the drug allows you to minimize the risk of malignant tumors. Complivit Antistress will be an excellent solution for those men who suffer from apathy, irritability and a low degree of stress resistance.

All vitamin complexes belong to pharmaceutical preparations, therefore the choice of a suitable one should be approached with all responsibility and it is better after consulting a specialist .

Multivitamins with zinc for men

The domestic market is saturated with a variety of multivitamins, among them you can find substances designed specifically for men.

Alphabet for men

More than a multivitamin

Duovit

The listed complexes include mineral supplements, vitamins, extracts of medicinal preparations.

The use of fat-soluble vitamins for men

Tocopherol (vitamin E). The dose of this drug is from twelve to fifteen milligrams per day. Helps to maintain the elasticity of the skin, muscle groups, takes part in the metabolism of the body.

The lack of this vitamin leads to a malfunction of the immune system, cell destruction, and the disappearance of the protective function of the epidermis.

Retinol (vitamin A). The recommended dose is one milligram per day. Helps maintain vision and bone integrity.

Ergo - calciferol. Chole - calciferol (vitamin D). Two and a half mcg is enough per day. Promotes good blood clotting, calcium absorption, and growth of the skeletal system.

Taking water soluble vitamins

Thiamine (B1). It is necessary to use a man twenty-eight milligrams a day. Helps to normalize the function of the blood system and the heart.

Ascorbic acid (vitamin C) helps to strengthen the immune system, lowers cholesterol in the circulatory system.

Nicotinic acid - PP (vitamin B3) improves the correct condition of the mucous membranes, participates in the generation of cells, maintains the epidermis in a normal state.

Riboflavin (vitamin B2) The amount of use is three milligrams.

Pyridoxine (vitamin B6) The dosage for men is three milligrams. Promotes active protein-carbohydrate metabolism, accelerates chemical processes.
Before conceiving a baby, vitamins for men are very important.