Table number 5 or Diet number 5- This is a special therapeutic diet, developed in 1920 by the general practitioner M.I. Pevzner for people suffering from diseases of the liver and gallbladder, as well as the digestive tract. Diet table number 5 is included in the set of health-improving methods, of which there are 15 in medicine and nutrition today, and each of which has its own number, as shown in the photo below. All these diets are aimed at treating and normalizing the functions of certain organs and body systems.

The purpose of this diet No. 5 is not to lose weight, but to treat the pathologies of the above organs, however, after eating according to the rules of table number 5, you can see a significant plummet when weighing after 1-2 weeks. In this case, we are talking about absolutely healthy and even useful weight loss. As a rule, diet table number 5 is prescribed by a doctor for the following diseases:

• , acute or chronic , and .
• in the absence of liver failure.
• Violation of the liver.

The essence of the diet table number 5 according to Pevzner

The meaning of following this diet is to help a person improve his health, restore the normal functions of these organs.

Fats, fried and spicy foods, smoked meats, spicy spices and canned food fall under the prohibition of diet number 5 according to Pevzner. At the same time, the menu is quite rich and varied, but its daily energy value does not exceed 2700 kcal.

The following cooking methods are allowed:

• cooking,
• oven baking,
• stewing (sometimes)
• steam cooking.

Vegetables rich in fiber should be wiped, and sinewy meat should be finely chopped. Foods high in purines and oxalic acid should be excluded from the diet. Also excluded are products containing coarse fiber, with extractives that contribute to the secretion of gastric juices, as well as those that cause. Cold food is not recommended. The amount of salt consumed should be moderate.

The energy value and chemical composition of the daily ration of diet 5 includes:

• consumption - up to 80 gr (of which 50% are animals),
• fats - about 80-90 gr (of which 30% are of plant origin),
• – up to 400 gr,
• liquids - from 1.5-2 liters,
• the total energy value is approximately 2400-2800 kcal.,
• the amount of salt - no more than 10 g.

This diet number 5 is not designed for weight loss, but rather helps to normalize the work of problematic organs, whether it be or the gallbladder.

Products allowed in diet No. 5

To achieve a therapeutic effect from the diet, it is important to clearly know what you can and cannot eat, and adhere to these rules.

What you can eat on diet number 5, options for dishes and how to cook them:

• Soups are the basis of the diet (not exclusively on broth!). Soup can be vegetarian - mashed with potatoes, carrots, pumpkin or zucchini; with vermicelli, rice, oatmeal or buckwheat (see also or); it is allowed to add 5 g of butter or 10 g of low-fat sour cream to the soup.

Soup is the basis of this diet, it is important that it is light and not on the broth.

• Cereals (cereals). Diet table number 5, according to Pevzner, allows the reception of semi-viscous and pureed cereals from buckwheat, semolina or oatmeal, boiled either in water or in half with milk. Also shown is the use of millet porridge, bulgur, couscous, oatmeal and muesli without additives, pilaf with dried fruits,. In addition, it is allowed to eat casseroles, soufflés and puddings from cereals in half with cottage cheese; cottage cheese and vermicelli casseroles.
• Pasta- made from durum wheat, low-fat pastas with products that are allowed.
• Meat and fish. The intake of beef, veal, rabbit, chicken and turkey is shown (poultry meat is strictly skinless). The meat must be steamed, boiled, lived in, chopped and pureed. Very limited consumption of milk sausages is allowed. Fish shown in low-fat varieties (cod, tuna, pike perch, pollock and hake), cooking method – boiling or baking after cooking. You can cook meatballs, quenelles, soufflés, or whole fillets. You can eat fish up to 3 times a week.

Both fish and meat should be with a minimum amount of fat, i.e. fish only of low-fat varieties, and meat without streaks of fat and skin

• Dairy products. It is allowed to use milk, kefir, yogurt, low-fat and semi-fat cottage cheese and products from it (soufflé, casseroles, cheesecakes, lazy dumplings, puddings), sour cream as a condiment, acidophilus, non-spicy and low-fat cheese, yoghurts without the use of preservatives.
• Vegetables. The use of starchy vegetables is allowed (boiled and baked in a pureed form): potatoes, zucchini, cauliflower, Beijing cabbage. In limited quantities, it is permissible to use bell pepper, iceberg lettuce, corn, romaine and others that are neutral in taste. You can eat, seaweed, avocado, green beans (the pods are steamed or baked). and broccoli is better to heat first.
• Fruits, berries. It is allowed to use ripe, soft, non-acidic, mashed raw or baked. Banana - no more than 1 piece per day. You can cook compotes, marshmallows, jelly, mousses, jelly from non-acid fruits. You can also eat dried, papaya, and. Pineapple, melon and papaya are allowed in the composition of the salad, they cannot be eaten in their pure form.
• Bread. Diet table number 5 it is allowed to use rye and bran bread, crackers, dried or yesterday's wheat bread from flour of the 1st or 2nd grade, unsweetened dry cookies, biscuit, unbread pastries with apples, boiled meat, fish, cottage cheese, dry biscuit, bread without preservatives, bran.
• . You can eat chicken and in the form of a protein omelette, cooked by baking, as well as soft-boiled. It is allowed to eat no more than 1 yolk per day.

Proteins can be consumed in almost unlimited quantities, and yolks - strictly 1 per day

• Butter. It is allowed to add a little butter to dishes, but it is better to replace it with refined vegetable oil.
• Seasonings, sauces. It is allowed to use sour cream, dairy, vegetable, sweet fruit sauces. Flour is not passivated. You can also use vanillin, and.
• Sweets. Baked or boiled berries, non-acidic fruits, mousses, kissels, jelly, limitedly - marshmallows and meringues; sweets without chocolate and cocoa, marmalade, jam (not very sweet, but not sour either, it is best to dissolve it in tea or water), marshmallow, nougat or Turkish delight that do not contain nuts, a small piece of ordinary biscuit.
• The drinks. It is allowed to drink weak black tea with lemon, unsweetened or with a sweetener, milk. You can drink non-acidic fruit drinks and jelly, juices diluted with water, dried fruit compote, rosehip broth, brewed chamomile.

Important! In no case should you bring the body to a feeling of a strong feeling of hunger!

Prohibited foods for diet table number 5

The following products are prohibited in diet table number 5, according to Pevsner. Their use can irritate and aggravate the condition of unhealthy internal organs. So, what you can not eat on a diet table number 5:

• Soups. No fish, meat, mushroom broths, borscht and cabbage soup. As well as soups prepared on the basis of sorrel, legumes.
• Cereals. This diet limits the intake of barley, (at least at), and excludes the consumption of and.
• Pasta. It is forbidden to use fatty pasta, either with foods that are prohibited in this diet, or with spicy, tomato, creamy sauce.
• Meat and fish. No fatty meats, goose, duck, kidneys, tongue, sausages, smoked products and canned meat; under the ban fatty fish (salmon, salmon, trout, sturgeon, catfish, etc.), granular caviar, canned fish, crab sticks, sushi, salted and smoked fish.

• Dairy products. It is forbidden to use sour, spicy, salty cheeses, fatty dairy products, fermented baked milk, cream, fatty cottage cheese, whey.
• Vegetables. A ban on mushrooms, corn, radish, sorrel, radish, rhubarb, and tomato paste, pickled and canned vegetables, including green peas, raw white cabbage (you can use a small amount after heat treatment).
• Fruits, berries. All sour ones are prohibited, as well as kiwi, oranges, tangerines, melon,. Also excluded are any , .
• Bread. It is not allowed to use fresh bread, any puff and rich products (including crackers from such dough), donuts, pies, cakes.
• Eggs. It is forbidden to eat fried eggs with yolks.
• Butter. You can not use unrefined oil, confectionery fat, any fat.
• Seasonings, sauces. This diet table excludes mayonnaise, ketchup, and others, mustard, adjika, any store-bought sauce with preservatives.
• Sweets. You will have to refrain from chocolate, cream products, halva, biscuits, condensed milk, gozinaki, sweets with or seeds.
• The drinks. Excluded coffee, cocoa, cold and carbonated drinks, any alcohol, fresh juices, hibiscus,.

Important! You can not season food with spices, flavorings, spices.

Diet menu options 5, for 1 day

1. Breakfast may consist of oatmeal soup, a slice of rye bread, a piece of cheese. Juicy is suitable as a snack. For lunch- rice water, fish meatballs, dried fruit compote. A couple of soft crackers with a glass of low-fat natural milk are perfect for an afternoon snack. For dinner treat yourself to a vinaigrette with vegetable oil, soft-boiled egg yolk, a glass of kefir with softened dried apricots.
2. For breakfast eat a mixture of semolina and raisins, berry-curd pudding, drink tea with milk. For lunch purée fresh or boiled fruit. Dinner will consist of buckwheat soup, a piece of boiled beef, grated salad with red cabbage. Great afternoon snack will become baked with an apple. For dinner cook pike perch in sour cream with mashed potatoes and rice water.

In fact, there are just a lot of menu options and you should not think that the word “diet” means “starvation”, because. in this case, it's quite the opposite.

1. Another option for diet table number 5 includes breakfast protein omelet with vegetables, salad with cheese (any non-spicy cheese) and carrots, as well as apple compote. Lunch - a salad of banana, sweet apple, steamed raisins and natural yogurt as a dressing. Dinner consists of meatless squash soup, steamed cod and a glass of low-fat milk. By afternoon make rice pudding. For dinner there will be a vegetable casserole with chicken fillet, a piece of marshmallow, a glass of weak tea.

There are a lot of menu options for every day and for a week, as well as recipes for diet table number 5 according to Pevzner. Believe me, this diet will not be boring and monotonous - just look at the Internet and turn on your imagination. It is important to adhere to all the rules of this diet - and health and well-being will be on top!

On the video: Diet No. 5 according to Pevzner

Diet menu options number 5, for a week, 7 days

The photo below shows an example of the complex composition of the diet table number 5, for 7 days of the week, with breakfast, lunch and dinner. The composition includes classic dishes, with the cooking rules described above.

The photo table shows the diet menu table number 5 for seven days. (Photo clickable)

A couple more options for the diet menu table number 5, according to Pevzner, an approximate menu in the table for the week, from Monday to Sunday. Scheduled for breakfast, lunch, afternoon tea and dinner:

The photo shows an exemplary diet menu table number 5, for 7 days of the week. (Photo clickable)

And a third example:

And finally, an example of a diet menu from a book.

Based on the data obtained in numerous studies, M.I. Pevzner has developed 15 therapeutic diets that can reduce the risk of subsequent exacerbation and development of diseases of vital internal organs, as well as strengthen human immunity. Table No. 5 is recognized as one of the most effective methods of treating and preventing diseases of the urolithiasis and liver, which can be observed for many years even at home.

In this article, we will look at the difference between diet No. 5 and other methods of therapeutic nutrition, describe the menu for every day, and also explain why this table is so popular with the fair half, who want to return the figure to natural harmony and primordial refined proportions.

Diet Description #5: Highlights

As a rule, this therapeutic diet is prescribed to patients who are at the stage of exacerbation. diseases of the biliary tract (cholecystitis, hepatitis) and liver, in their combination with gastritis and colitis, during cirrhosis of the liver at the stage of compensation.

The basic rules of diet No. 5 are nutrition that excludes any mechanical and chemical irritants for the gastrointestinal tract and stomach, eating in a frayed form.

What can you eat with diet number 5?

For therapeutic diet No. 5, daily meals are shown 5-6 times.

Basic rules of the diet table number 5:

Allowed and prohibited foods with diet number 5

Allowed products:

• Puree soups, cream and vegetable soups (vegetables are ground). Milk soups are possible, but milk must be diluted with water in a ratio of 1: 1. As ingredients, you can use: finely chopped vegetables (potatoes, carrots, pumpkin), cereals (oatmeal, semolina and rice). As a dressing - butter or sour cream.
• yesterday's bread(or dry in a toaster), lean cookies.
• Fish allowed lean, exceptionally light varieties. It can be made in the form of steamed cutlets, boiled in pieces.
• Fish and meats that comply with the rules of the diet: lean varieties and lean. For example, beef and rabbit meat (in the form of soufflé, mashed potatoes, etc.), chicken and turkey (can be boiled whole). It is necessary to remove all tendons from the meat, and the skin is certainly removed from the chicken.
• Baked egg white omelettes(yolk - no more than 1 piece per day, added to dishes).
• Dairy products. Milk with colitis can only be used as a component in dishes. You can use cottage cheese in the form of puddings and cheesecakes, steamed or grated dishes (homemade, low-fat).
• From vegetables, it is possible to use zucchini and pumpkin slices (boiled). Potatoes with cauliflower, beets with carrots are allowed (grind, mash, boil).
• Rice and semolina puddings or souffle. From cereals (dilute milk with water) - grated rice, semolina, buckwheat, oatmeal. You can boiled pasta.
• All sauces must be prepared without toasted flour. in milk or vegetable broths.
• Sweet is allowed only in the form of grated sweet and raw (soft, ripe) fruits and berries, as well as boiled and baked, in the form of jelly, mousses and kissels. Be sure to grind all dried fruits. It is also possible to use jam and honey, in small quantities - marmalade with marshmallows.
• Butter - no more than 35 gr. / Day. You can fill salads with refined vegetable oil, if the body perceives.
• Coffee - necessarily with the addition of milk and only weak. Sweet juices are allowed (diluted with water, squeezed, homemade). Recommended - rosehip broth, tea (milk / lemon).

Products that are prohibited:

• Meat/fish broths, bean/mushroom broths, strong broths.
• Layered buns and pastries, as well as rye and all fresh bread.
• Any smoked meats, any canned food and all offal.
• Meat in chunks, stewed and fried.
• Salty fish.
• Caviar, fatty fish/meat.
• Cottage cheese, subject to its high acidity and fat content, cream of any fat content, salty and spicy cheeses.
• All egg dishes, except for those allowed.
• Legumes and mushrooms.
• Millet and any crumbly cereals.
• Radishes with sorrel, garlic with onions and radish, cabbage with turnips.
• For the duration of the diet, it is necessary to part with chocolate and ice cream, with fiber-rich and sour fruits, as well as cream-based products.
• All marinades and pickles.
• Ban on all soda and all cold drinks. No black coffee or cocoa.
• All spices, fats and snacks.

How to organize a menu for a week of diet No. 5 for the treatment of the liver with hepatitis C and cholecystitis?

A sample menu for the week and for every day for the diet table number 5 looks like this.

First day:

Second day:

• Breakfast: meatballs with milk sauce, fresh salad (apples / carrots, grate), weak coffee with milk;
• Afternoon snack: apple;
• Lunch: potato soup, berry jelly, a piece of boiled fish beets (stew);
• Second lunch: rosehip broth with cookies;
• Dinner: buckwheat, still mineral water;
• Second dinner: a glass of yogurt.

Third day:

• Breakfast: fat-free cottage cheese with 60 gr. sour cream, light tea, oatmeal with milk;
• Afternoon snack: baked apple;
• Lunch: a piece of boiled chicken, a side dish (boiled rice), vegetable soup, compote of grated dried fruits;
• Second lunch: juice;
• Dinner: steamed fish cutlet, mashed potatoes, rosehip broth, milk sauce;
• Second dinner: a cup of yogurt.

Fourth day:

• Breakfast: tea with milk, pasta, grated beef;
• Afternoon snack: lazy dumplings;
• Lunch: cabbage rolls, a glass of jelly, vegetable soup (grind potatoes);
• Second lunch: a few soft fruits;
• Dinner: tea, cheese, rice milk porridge with 6 gr. oils;
• Second dinner: a cup of yogurt.

Fifth day:

Sixth day:

• Breakfast: weak tea, meatballs, buckwheat (boil);
• Afternoon snack: carrot puree, apple jam;
• Lunch: compote, cottage cheese pudding, milk soup with vermicelli;
• Second lunch: jelly;
• Dinner: semolina porridge with milk, mineral water;
• Second dinner: a cup of yogurt.

Seventh day:

• Breakfast: light tea, rice, a piece of herring soaked in milk;
• Afternoon snack: baked apple;
• Lunch: pasta, soup (cereals, vegetables), milk sauce, steamed meat cutlets, compote;
• Second lunch: biscuits with rosehip broth;
• Dinner: steamed protein omelet, mineral water, cheesecakes;
• Second dinner: kefir.

Recipes for easy-to-cook meals

Diet Potato Soup

Products:

• rice - 120 gr.;
• potatoes - 2 pcs.;
• carrot - 1 pc.;
• small bulb;
• salt - to taste;
• broccoli - 60 gr.

Cooking recipe: potatoes are peeled, cut into cubes and laid out in a medium saucepan with water. Chopped onion, washed rice is also added here, then water can be put on the stove. Carrots are rubbed on a medium-sized grater, put into the soup at the same time as broccoli. It is necessary to cook the soup on low heat until the vegetables and rice are cooked, just before turning it off, you need to add salt, before eating, you need to add a little vegetable oil and herbs to the dish.

Beef meatballs

Products:

Recipe: the meat is twisted several times through a meat grinder, the bones are removed from the prunes and cut into thin noodles. Milk, meat, salt, prunes and eggs are added to the minced meat, then we knead everything well. This meat mixture is divided into balls, which are baked in the oven, poured with sour cream just before being ready. Among the dishes that use meat, this is the most popular for lunch.

Carrot cheesecakes

Products:

• carrot - 60 gr.;
• cottage cheese 8% - 160 gr.;
• wheat flour - 40 gr.;
• semolina groats - 6 gr.;
• butter - 25 gr.;
• sugar - 25 gr.;
• 1 raw egg.

Recipe: grated carrots on a medium-sized grater, semolina is added. The carrot is cooled, then salt, egg, cottage cheese, almost all the flour are added to it, knead. We make cheesecakes, pass in flour and cook in the oven.

This therapeutic diet is not used by itself, as a panacea for diseases, but only in combination with physiotherapy and drug treatment. It is undesirable to start observing this table yourself - only after consulting a doctor.

With full observance of all the rules of the diet, remission can be achieved in a very short time - normalize all digestive organs and liver, remove the exacerbation. But you must follow all the prescriptions of the doctor. If it is indicated to use yesterday's bread, then this means that fresh is strictly prohibited. If it is indicated that any roughage should be ground, then it should be done, otherwise there is simply no sense in the diet.

The therapeutic diet is absolutely justified in the treatment of these diseases. Surprisingly, with proper nutrition, many diseases can be cured. As for table number 5, it makes it possible not only to stop the exacerbation and improve the general condition, but also to raise the overall tone, reduce weight.

A few recommendations: prohibited foods are strictly undesirable to consume both before and after the diet. Forget about various smoked meats with spicy spices and alcohol. Otherwise, the whole diet will go down the drain. There should be no load on the liver at all - only in this case it will be possible to normalize its work. The course of the diet, if necessary, can be repeated, but only with the permission of the doctor.

During chronic hepatitis and cholecystitis, it is very important to follow the basic principles of the diet. To begin with, you need to enter the required amount of protein in the menu - quickly digestible and complete. As well as, do not exceed the allowable amount of fat so as not to create a strong load on the liver. Thus, all fatty foods are completely excluded. Cottage cheese, sour cream and more - only low-fat. If it is necessary to increase the choleretic effect, increase the amount of vegetable fats.

For overweight patients, the amount of carbohydrates must be reduced even with a less permitted diet. Scroll all products during a diet through a meat grinder y, finely chop, wipe, etc. Careful processing of food will provide a gentle treatment for diseased organs.

Eat - only fractionally, not 3 times, completely eating up, but in portions of 6-7 times, which are put on a diet. And, of course, remember about fiber - the maximum amount of these products in your diet menu to increase the choleretic effect of this diet.

Table 5 diet according to Dr. Pevzner improves health and normalizes body weight. Soviet nutritionist M. I. Pevzner developed the basics back in 1929. The essence of his methodology is that in case of a disease, the body is provided with complete food, which helps a speedy recovery, and facilitates the work of diseased organs.

Table 5 diet is prescribed for: pancreatitis, cholecystitis, gastric ulcer, hepatitis. Diet number 5 according to Pevzner is lightweight and complete at the same time. The menu allows you to restore the liver in hepatitis, the pancreas in pancreatitis, improve the condition of the gastric mucosa in gastritis, and prevent the formation of gallstones. Recipes consist of products that are useful to the body, which can be combined in various combinations.

• We recommend reading:

Table number 5 according to Pevzner includes recipes for dishes that are characterized by minimal fat content, without harmful and extractive substances. Additionally, products with animal protein, a large number of trace elements, and various vitamins are introduced. The diet per day should contain from 1800 to 2800 kcal.

The Pevzner diet has four varieties.

Table No. 5A

The list of foods that you can eat with gastritis, pancreatitis, hepatitis:

• Milk, low fat, cottage cheese should be on the menu every day.
• Lean beef, rabbit, turkey, chicken fillet.
• Low-fat fish (hake, cod, pike perch).
• Stale wheat bread, oatmeal cookies.
• Vegetarian soups with cereals, pasta, without onions, dressings and hot spices.
• and vegetable oil in a certain amount.
• Non-acidic berries and fruits, dried fruits.
• Vegetables that do not contain oxalic acid are not spicy, without bitterness.
• From cereals you can semolina, oatmeal, rice and.
• You need to drink pure mineral non-carbonated water and allowed drinks: compotes, herbal teas, non-acidic juices, chicory.
• Permitted sweets include marshmallows, marmalade, honey (possible in the absence of contraindications).

Prohibited foods for gastritis, pancreatitis, hepatitis:

• , smoked, dried, fried meat and fish products, fatty pork, all kinds of canned meat and fish.
• Soups on meat, mushroom, fish, bone, chicken broths.
• You can not eat buns, freshly baked bread, cakes.
• Black tea, chocolate, coffee, carbonated drinks, alcohol.
• From vegetables: sorrel, onion, radish, parsley, radish, cucumbers, garlic, spinach.
• Marinades, pickles from vegetables and mushrooms.
• No sour fruits.
• Beans, pearl barley, millet, and barley grits.
• Meat offal: liver, heart, lungs, etc.

sample menu

Using recipes, a varied and delicious meal is prepared every day. Here is an example of Pevzner's nutrition for a week, in which recipes can be supplemented or replaced by others. Using proper nutrition for gastritis, pancreatitis and hepatitis can reduce pain and avoid complications.

Monday:

• Breakfast: buckwheat soup, bread with cheese;
• Lunch: baked apples;
• Lunch: steamed beef, fruit jelly;
• Afternoon snack: milk with bagels;
• Dinner: vegetable salad of boiled potatoes, carrots, seasoned with vegetable oil, low-fat kefir with dried fruits.

• Z: with jam, chicory with biscuits;
• L: cottage cheese dessert with fresh raspberries or jam;
• A: Rice and potato soup, fish roll, milk;
• P: boiled carrot salad with cheese;
• U: cabbage rolls with chicken fillet, salad of nuts, prunes and beets.

• Z: semolina casserole with sweet sauce, herbal tea;
• L: fruit salad and sweet apples;
• A: soup with oatmeal, stewed rabbit, vegetable salad of finely chopped cabbage seasoned with vegetable oil;
• P: baked pears with honey;
• U: boiled hake with mashed potatoes.

• Z: cottage cheese casserole with rice and sweets, dried fruit compote;
• L: liquid oatmeal, diluted apple juice;
• A: pumpkin soup, steamed chicken breast, chicory;
• P: protein omelette;
• U: Baked hake with cabbage salad, compote.

• Z: stewed vegetables stew, bread with cheese, rosehip broth;
• L: fruit puree, yogurt;
• A: cauliflower soup, steamed fish meatballs;
• P: cheesecakes with carrots;
• U: potatoes stewed with beef, herbal decoction, marshmallow.

• Z: rice porridge with milk, apple compote;
• L: boiled cabbage with buckwheat,;
• A: Vegetarian borscht, steamed chicken cutlets with pasta, compote;
• P: applesauce;
• Dinner: beef in milk sauce, stewed cabbage vegetable salad, berry jelly.

Sunday:

• Z: cottage cheese mass with fruits and milk jelly;
• L: boiled chicken fillet with;
• A: cauliflower casserole with cheese, boiled turkey, vegetable salad, compote;
• P: mashed potatoes with vegetables;
• Wu: milk soup, baked apples, .

Dish recipes

Interesting recipes from products allowed for table number 5 according to Pevzner will make the menu for the week varied and tasty.

Crab salad

Products:

• Leaf lettuce 205 g;
• Tomatoes 230 g;
• Sugar 12 g;
• Vegetable oil 45 g
• 1 raw chicken yolk;
• Crabs 410 g;
• Potatoes 270 g;
• Salt.

Boil potatoes in uniforms. Chop the tomatoes, and half the crab meat. Make mayonnaise sauce from butter, salt, sugar and egg yolk. Mix chopped vegetables and crab meat, season with sauce. Garnish the dish with lettuce, remaining crab and tomato slices. Such a dish on table 5 is prepared for gastritis, pancreatitis, hepatitis.

Carrots with apples

Products:

• Apples 275 g;
• Carrots 680 g;
• Sour cream 190 g;
• Sugar 18 g.

Wash apples, peel and seeds. Cut into thin slices, then into strips. Carrots wash, peel, cut into thin strips or grate. Before serving, mix apples with carrots, sprinkle with sugar and pour over sour cream. This dish can be eaten with cholecystitis, hepatitis, gastritis, pancreatitis.

Cauliflower soufflé

Products:

• Cauliflower 640g;
• Milk 70 g;
• Semolina 30 g;
• Salt 3 g;
• Egg 1 pc.;
• Butter 10 g.

Cauliflower must be boiled and grated. Semolina can be soaked in milk for half an hour. Mix with grated cauliflower, egg yolk, butter. At the end, add whipped protein to the mass. Pour the soufflé into prepared molds and steam. Before serving, put the soufflé on a plate and drizzle with melted butter, sprinkle

Diet table number 5 according to Pevzner makes life much easier for patients, because knowing the menu for the week, you just need to delve into the diet and prepare meals. It's no secret that nutrition affects the overall well-being of a person. With a properly selected diet for diseases, recovery will come faster, and the patient's well-being will also improve.

Indications for the use of dietary table 5 according to Pevzner

• cholelithiasis;
• chronic hepatitis (after a period of exacerbation);
• chronic cholecystitis and cholecystitis during recovery;
• cirrhosis of the liver (in the absence of insufficiency of function);
• acute hepatitis during the recovery period;
• if there is no severe pathology of the intestine.

It is believed that the Pevzner 5 diet is the most sparing diet that contributes to the rapid restoration of the liver. At the same time, the activity of the biliary tract is normalized. The meaning of nutrition is simple - proteins and carbohydrates should enter the body in a normal amount, and the amount of fat is somewhat reduced. Be sure to exclude food filled with cholesterol, purine, nitrogenous substances.

You can choose the right diet for yourself by studying.

Treatment table number 5 according to Pevzner: general characteristics

• a slight decrease in proteins (up to 80 gr.) and carbohydrates (up to 400 gr.);
• limit the amount of fat in the menu (up to 80-90 gr.);
• liquid at least 1.5 - 2 liters;
• salt not more than 10 g;
• energy value per day - 2400 - 2800 kcal.
• cooking method: boiling, baking, sometimes stewing. It is necessary to wipe the vegetables rich in fiber. Stringy meat - finely chopped. It is impossible to fry;
• the dishes consumed should not be too cold and too hot;
• it is contraindicated to use foods containing large amounts of purines and oxalic acid;
• exclude foods that cause bloating, contain coarse fiber.

Such nutrition is good and quickly affects the functioning of the liver. Therefore, clinical nutrition of the 5th table is often prescribed during recovery after surgery. - this is a strong blow to the liver, so she needs help to remove all toxins and normalize her work.

Diet 5 table: what is possible \ what is not (table)

Table number 5, like any other Pevzner diet, contains a list of foods - what can and cannot be eaten.

Allowed:	Forbidden:
Vegetable, vegetarian, fruit soups without any frying.	Meat soups, broths, okroshka.
Wheat bread, preferably stale. Dry biscuit, inedible products.	Butter, puff pastry, fried pies, fresh bread.
Lean meat. It can be rabbit, chicken, veal, turkey, lamb. The meat is boiled or baked. The skin and cartilage are previously removed.	Fatty meat, canned food, stew.
Lean fish. Boiled will do.	Fatty, salty fish.
Dairy products. Low-fat cottage cheese, cheese, kefir, milk.	Sour cream, milk 6%, fat cottage cheese.
Eggs, but no more than one yolk per day.	Fried and boiled hard boiled eggs.
Macaroni and cereals. Good oatmeal and buckwheat.	Legumes.
Vegetables.	Smoked meats, spicy dishes, caviar.
Vegetable and fruit salads with a little oil.	Spinach, radish, sorrel, radish, garlic, mushrooms, pickled vegetables.
Low-fat diet sausages, sausages.	Mustard, horseradish, sauces.
Berries, fruits, jelly, kissels, compotes, smoothies.	Any fat.
Herbs.	Cold drinks and cocoa.
Juices, tea, coffee with milk. Compotes, decoctions are welcome.

Reasonable prohibitions, since we are talking about liver health. Fatty, spicy foods are excluded to the maximum.

Diet 5 table according to Pevzner: menu for the week and recipes

With a diet of table number 5, the menu for the week for each day can be varied, since the products that are allowed to be eaten are enough to make various recipes.
Below you can familiarize yourself with the menu, or download it to your computer in .doc format.

Monday
Breakfast	Tea with dry cookies; Cottage cheese with low-fat sour cream.
Lunch	Baked apples.
Dinner	vegetable soup; Buckwheat porridge with a steam cutlet; Dried fruits compote.
afternoon tea	Marshmallow or marmalade; Sweet tea.
Dinner	Boiled potatoes; Steamed fish.
For the night	Kefir - half a glass.

Tuesday
Breakfast	Cottage cheese casserole; A piece of stale bread with butter; Tea is sweet.
Lunch	Salad of fresh or boiled vegetables with vegetable oil; Green tea.
Dinner	Vegetable soup puree; Boiled chicken meat; Rice porridge.
afternoon tea	Cottage cheese casserole with yogurt.
Dinner	Potato casserole; Baked apples.
For the night	Yogurt - half a glass.

Wednesday
Breakfast	Buckwheat porridge; A piece of black bread with butter; Tea is sweet.
Lunch	Baked apples.
Dinner	Vegetable stuffed cabbage; Compote.
afternoon tea	Cream soup with sour cream.
Dinner	Pasta casserole with egg and sugar; Apple juice.
For the night	Yogurt - half a glass.

Thursday
Breakfast	Rice porridge boiled with an apple; A piece of dried bread with butter; Tea is sweet.
Lunch	Vegetable salad with vegetable oil.
Dinner	Stewed cabbage; Baked fish; Berry compote.
afternoon tea	Crackers or cookies; Kissel from berries and fruits.
Dinner	Meat baked; Cabbage cutlets.
For the night	Kefir - half a glass.

Friday
Breakfast	Oatmeal porridge boiled in water with milk; Biscuits biscuit; Tea is sweet.
Lunch	Baked apples.
Dinner	Lenten borscht; Vegetable casserole; Buckwheat porridge.
afternoon tea	Rosehip decoction.
Dinner	Boiled or baked fish; Mashed potatoes.
For the night	Yogurt - half a glass.

Saturday
Breakfast	Cottage cheese with kefir and jam; Tea (green or black).
Lunch	Vegetable casserole.
Dinner	Vegetable soup; Boiled potatoes; Roasted turkey meat.
afternoon tea	Baked apples.
Dinner	Vegetable soup puree; Braised fish.
For the night	Kefir - half a glass.

Sunday
Breakfast	Buckwheat porridge boiled in water with milk; The tea is unsweetened.
Lunch	Baked apples.
Dinner	Corn porridge with prunes; Vegetable puree soup.
afternoon tea	Cottage cheese with homemade yogurt.
Dinner	Mashed potatoes; Salad of stewed vegetables.
For the night	Yogurt - half a glass.

Diet 5 table according to Pevzner: recipes for cooking

Considering that many things are forbidden, we offer you recipes for the fifth table so that you can cook delicious and satisfying food. It must be remembered that eating should be done 5 times a day.

• For breakfast, they usually eat milk porridge or pudding. Even the laziest can cook milk porridge. But for the pudding you need a recipe.

curd pudding

• Low-fat cottage cheese - 500 gr.
• Eggs - 2 pcs.
• Milk - 1/2 cup.
• Semolina - 3 tablespoons.
• Melted butter, vanilla, raisins, sugar.

First, semolina is poured with milk and waited for it to swell. Cottage cheese must be carefully interrupted in a blender. It should become soft.

Also, beat the butter with eggs with a blender. Vanillin, sugar are also poured there. Then combine everything together and mix. Pour into molds and bake for 20 minutes. The temperature of the oven or multicooker should be 200 degrees. And the delicious pudding is ready! Read more in the next article.

• For second breakfast, you can eat a baked apple or any fresh fruit.
• For lunch, use low-fat soup. You can cook porridge with vegetables, bake chicken. Compote required. For an afternoon tea, a decoction of herbs.

Vegetable soup recipe for diet table 5

• Zucchini - 60 gr.
• Potato - 40 gr.
• Tomato or carrot - 20 gr.
• Onion and parsley - 10 gr.
• Butter.
• Vegetable broth - 500 gr.
• Sour cream (10% fat) - 10 ml.

Finely chop all vegetables (except potatoes) and stew a little in water with butter. Add the diced potatoes to the mixture and cook for another 20 minutes. Pour the vegetable mixture into the broth and cook until the potatoes are ready. Serve with sour cream and herbs (finely chopped).

• If there was meat for lunch, then fish should be cooked for dinner. It goes well with vegetable puree. You can eat a cheesecake with compote.
• Before going to bed, low-fat kefir is allowed.

If you stick to such a diet for a long time, then you need to improvise and cook different dishes. Variety will help you to easily go on a diet and not break down.

Diet table number 5 for children

Diet 5 according to Pevzner for children is the same as for adults. It’s just that it’s harder to deal with a small, stupid little demon, because he has an argument - I want to.

Diet 5 according to Pevzner for a child with liver problems is a test for the psyche of parents. In order to have fewer conflicts and problems, it is advisable to adhere to therapeutic nutrition with the whole family. And of course, mom needs to constantly cook something new and tasty from allowed products.

Diet according to Pevzner 5p: weekly menu for pancreatitis

This table has a branch. For patients with pancreatitis, it is necessary to follow a special diet according to Pevzner 5p. Such nutrition is designed for those who have a chronic form of pancreatitis. The therapeutic diet was based on table number 5, but some exceptions were added.

They include:

• White sugar. Only 20 grams of xylitol can be mixed into dishes.
• Exclude hot and cold dishes. That is, all food should be slightly warm or at room temperature.
• Any food containing palm oil.
• Beetroot, okroshka.
• Sweets.

In all other respects, the table is exactly the same as No. 5. It takes at least a couple of months for Pevzner's diet number 5p to give a result, it is better to make a menu for a week in advance to reduce the risk of eating something forbidden.

This diet is perfect for the post-operative period. You can stick to it for the first two weeks of recovery, and then smoothly switch to table number 5.

Diet 5a according to Pevzner

There is also a table for patients with cholecystitis in the active phase. Also, a therapeutic diet can be prescribed for hepatitis. The purpose of this diet is not to reduce calories, but to facilitate the work of the liver. At the same time, all the necessary and important substances must be supplied to the body in sufficient quantities.

Diet 5a and recipes for every day almost completely coincide with the fifth table, only all dishes are served grated, without large pieces.

Prohibited products include:

• Any products with yeast. Even dietary supplements and vitamins with brewer's yeast are contraindicated. They will cause fermentation and putrefaction in the digestive tract.
• Products containing soy and legumes.
• Processed cheese, glazed curds, purchased cottage cheese.
• Citrus.
• Collections where there is lemon and other citrus fruits.
• Bran.
• Any fried food is completely excluded.

Also, you can not eat all those foods that are prohibited on table number 5. In principle, there are not so many restrictions, but they must be followed strictly. After the active phase of cholecystitis has passed, you can slowly return to diet 5.

Also, therapeutic diet 5a can be used during recovery after major surgical interventions. Such nutrition will facilitate the work of the liver, and it will cope with the excretion of residual substances from the used anesthesia. As a rule, a week on such a diet is enough, then it is expanded to the menu of the fifth table. In no case should you eat fatty foods in the first week after surgery. This threatens with serious complications and problems with the liver in the future.

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The famous Soviet scientist M.I. Pevzner has developed a special diet called table 5, the observance of which significantly helps in the treatment of diseases of the liver, biliary tract, gallbladder and some other pathological conditions of the body. Diet table 5a is prescribed for patients with chronic pancreatitis and exacerbation of hepatitis.

In addition to reducing the load on the gastrointestinal tract and limiting the thermal, mechanical and biochemical effects on the stomach and intestines, a complete diet of diet No. 5 creates conditions for the normalization of lipid metabolism, the entire biliary system and the main filtering organ - the liver.

About Medical Diet 5

The appointment of therapeutic nutrition table No. 5 is advisable outside the stage of exacerbation of chronic pathologies of these organs (hepatitis in remission with moderate functional liver failure, cholelithiasis, chronic cholecystitis).

Treatment of the pancreas (acute pancreatitis) begins with hunger (from 1 to 3 days) with the gradual introduction of permitted foods that have undergone special culinary processing into the diet, according to diet table No. 5a. To reduce the load on the pancreas, all products, including vegetables and fruits, are consumed only after culinary and heat treatment.

Basic table rules 5

The daily intake of chemical compounds in the diet table number 5 is:

• water (free) from 1.5 to 2 l;
• table salt from 6 to 10 g (with an exacerbation of pancreatitis at the first stage, there is no salt, then it is introduced into the diet gradually);
• carbohydrates from 300 to 350 g (the amount of simple fast-digesting carbohydrates up to 40 g);
• fats from 70 to 75 g (the norm of vegetable lipids is 25 g);
• protein compounds 90 gr, half of which are animal proteins.

The energy value of the daily menu varies from 2100 to 2500 kcal. The number of meals is from 5 to 6.

Who is assigned?

Patients with cholecystitis, pancreatitis, hepatitis. Treatment of these pathologies without following a strict diet No. 5 is impossible, according to experienced gastroenterologists. Table 5 can be observed for up to two years.

Diet 5 table, what is possible and what is not (food table)

It is strictly contraindicated to include fried foods in the diet, foods that contain refractory fats, there is a high concentration of high-density cholesterol and purines.

Limiting the intake of extractive compounds that overstimulate the secretion of gastric juice reduces the chemical load on the digestive process.

All dishes are cooked in a multi- or double boiler, boiled or baked. Meat, especially sinewy, and all vegetables, sources of coarse dietary fiber, should be rubbed.

The temperature of the food consumed is also important (from 20 to 60 ° C), that is, neither hot nor cold dishes that irritate the gastrointestinal mucosa are unacceptable. Fractional portions are consumed with repetition every 2.5-3 hours, allowing the gastrointestinal tract to quickly process incoming light food.

Table of allowed and prohibited foods for table 5
Approved Products
(you can eat)	Drinks and desserts: kissels and compotes from fresh dried fruits (only sweet ones), vegetable juices without salt and spices, weak tea with skimmed milk, honey, jam (limited), marmalade, marshmallows, marshmallows, mousses and jelly. Bread: daily or dried wheat. Vegetable soups. Fat-free dairy products. Slimy boiled porridges: rice, buckwheat, wheat, oatmeal. Diet meat. Lean fish. Cooked and pureed vegetables, except for prohibited ones, starchy, for example, potatoes, limited. Eggs (no more than 1 pc. per day in the form of a steam omelette or soft-boiled). Fats: vegetable oil, unsalted butter (only add to ready-made, slightly cooled side dishes and hot dishes). Baked sweet fruits (apple, pear), sweet dried fruits (dried apricots, raisins, prunes).
Prohibited Products
(can't eat)	alcoholic drinks, black coffee, soft drinks and soda, energy drinks, broths, kvass are completely excluded, sour hot dishes (shchi, pickle, green borscht), legumes, mushrooms pearl barley, millet and corn grits fatty meat and lard, fatty fish (salmon, mackerel, salmon, sardine, stellate sturgeon) and caviar spicy and sour vegetables and greens (cabbage, leek, spinach, sorrel), culinary, lamb, pork, beef fat, margarine offal, canned, salted, marinated, smoked, fried, spicy, spicy dishes hard-boiled eggs fresh bakery products, black bread and crackers from it fast food ice cream, full fat dairy products chocolate, confectionery, puff pastry, sweet pastries cocoa beans mayonnaise, ketchup and all other sauces.

The table indicates what can and cannot be consumed with a diet table 5 (complete list).

Sample diet menu table number 5

The dishes of the diet menu 5 table are quite satisfying and varied. Let's give an example of a daily menu for patients who are assigned this nutrition system.

• Breakfast: oatmeal porridge (2 tablespoons of dry cereal) with ½ teaspoon of butter, steam omelet on the water, a rosehip drink.
• Snack: carrot puree soufflé.
• Lunch: rice soup with mashed vegetables, boiled turkey fillet (no more than 100 gr), grated beets, dried plums and pears.
• Snack: low-fat cottage cheese (100 gr), baked apple.
• Dinner: steamed hake fillet (90 gr), mashed broccoli or zucchini, sea buckthorn or fruit tea.
• Late dinner: bifidokefir.

Nutrition fully satisfies the physiological needs of the body both in energy and in biologically active substances. Diet table 5 for pancreatitis for a week is compiled taking into account the above recommendations.

The diet regimen for children and adult patients allows not only to normalize the biological functioning of the pancreas, liver, gallbladder, biliary tract and restore the optimal functioning of the digestive organs, but also to lose weight. According to the reviews of patients who followed diet No. 5, weight loss occurs harmoniously, smoothly and constantly.

Significant lipid restriction is useful for all people who need to protect the digestive tract. By adhering to the specified menu for a long period of time, you can get rid of pain and discomfort in the right hypochondrium, as well as heal and cleanse the entire body.