How easy it is to fall into a lucid dream. How to get into a lucid dream the first time: various techniques. Planning and intention

1. You need to go to bed for a night's sleep at such a time to fall asleep before 00 hours. Better before 23:00 for those who get up early for work or school. You need to fall asleep with anticipation an interesting adventure in a lucid dream. This will be the best intention.

Your intentions, which you fix right before going to bed, become commands for the subconscious, in particular due to the special mode of the brain at this moment. And intensify from the nightly repetition. So pay attention to this, and fix the intention so that you feel it as a command that you are literally sending to the subconscious.

The team is first and foremost a feeling of anticipation of an exciting experience. But it is also possible to pronounce words, only feelings should stand behind the words. As you know, the subconscious does not understand words. His language is feelings, imagination and sensations. Therefore, feel, and not just pronounce the task.

Don't make it into something hard and heavy. Don't make a job of it. Rely on a slight anticipation of interesting experiences and exciting adventures. Often this sensation before sleep is called integral, that is, it combines all the individual commands, aspirations and tasks into a certain general sensation associated with the desire to get into a lucid dream. This is easier done than explained. Therefore, first try, and then figure out what is clear and what is not.

It is best if you fall asleep in this integral feeling and pleasant anticipation. And we must remember that our commands may take time to germinate in the subconscious, so decide in advance not to be disappointed if something does not work out yet, but to continue the practice. In any case, progress and development is underway. Do not disturb him with unnecessary thoughts.

And be psychologically relaxed. Do not fixate rigidly on the goal, because in this way you again miss the process itself. You will not even be able to feel this anticipation, because it is in the present, if you are internally tense and rigidly focused on the goal. Yes, we have a goal. But our attention is mainly immersed in the process of practice.

Remember that the ability to be in a lucid dream is not a difficult skill. It's available to everyone. And with the right setup, it is available the very next morning after you decide to be there and use the right technique.

2. Waking up on an alarm clock at 5-6 in the morning.

3. Waking 5-10 minutes.

5-10 minutes is a universal base time, which is not taken from the ceiling, but is again the result of experience, experiments and is consistent with the use of a certain sleeping position. If the sleeping position did not matter, then the time of intermediate wakefulness could be different. However, one must understand that the time and even the very need for this wakefulness is very individual in each case. However, in any case, start the practice clearly according to the proposed scenario, and do not immediately start inventing some kind of your own method. To invent your own method, you need experience.

Do not drink any stimulant drinks, because these drinks work differently for everyone. In addition, it takes time, and also prevents the arrival of the desired states. During these 5-10 minutes - toilet, wash, drink some water. Everything. Further to bed.

4. Lie down on your back and relax. Watch your breath. At the same time, it is necessary to create and renew in oneself an inner mood for volitional opposition to the loss of consciousness.

We conducted a special survey in which several hundred people participated. The question was about how comfortable the position on the back is for falling asleep. More than 50% of the respondents said that, lying on their backs, they can, in principle, fall asleep, but they experience certain difficulties with this. About 30% answered that they could not fall asleep on their back at all. And less than 20% do not experience any difficulties with this.

Based on the results of this survey, you are invited to lie on your back at this stage of the technique, since the majority of the people surveyed chose the most effective answer for this technique. That is, in this technique of entering the OS, the posture should be such that you can fall asleep, but at the same time you would experience some difficulties with this. That is, you do not need the most comfortable sleeping position, but such that, although with difficulty, you can still fall asleep in it. Correctly chosen body position will contribute to the main element of the proposed technique - sleep prevention.

And for most, this is the back pose. But maybe not for you. Therefore, choose a pose for yourself. You need to find a position in which you can fall asleep, but with some difficulty. This will help you manage your condition. If you are in the most comfortable position for falling asleep, you will quickly fall asleep. If the position is such that you cannot fall asleep at all, then this will disinhibit the psyche and also complicate the result, since you can begin to actively think about abstract things.

I describe everything in such detail not because there are some difficulties here, but in order to better clarify the issue, since it is key. The question of body position is such a technical subtlety that you just need to find out for yourself once. And having found out, accept as a working option.

Watching the breath allows you to reduce the activity of the mind and stay in the process of practice. You direct your attention to the breath so as not to get carried away by thoughts, and to return if you do get carried away. It also helps prevent falling asleep. By observing the breath, we gently approach the border of sleep.

Feel comfortable during this step. Indeed, at the moment of observing the breath, you are engaged in the practice of OS that is exciting for you. Throw out of your head all everyday and world problems. But don't get emotional about the practice itself. Relax mentally. When I say that the activity of the mind should be low, this applies to everything. And thoughts about practice too. Do not repeat emotionally to yourself something like: “Something will happen now. Oh, there's already something going on! Oh God, how exciting this is. I'm filled with anticipation." Do not. At this point, just be relaxed and watch your breath.

If you need to be aware to calm your mind and be present in the process, then this is also a good option. Or connect the count of exhalations or inhalations to the observation of breathing in order to additionally stimulate yourself to cheerfulness of consciousness, if necessary. As you exhale, mentally say "one". On the next exhale "two", then "three". Etc. Choose experimentally your option.

Your task at this stage is to include, as it were, an internal contradiction, when the body and mind are not only allowed to fall asleep, but also recommended, and the consciousness, on the contrary, is forbidden to sleep. Simply put, you strive not to pass out. That is, you perform a certain volitional act without making any effort. It is not difficult if the position is correctly chosen and several hours of sleep at night are behind you.

In fact, in real practice, this is all done very simply. And the approach to the border of sleep occurs gently, without causing any difficulty, fatigue or tension. It is important to understand once in practice and that's it. No special skills are needed. This anti-sleep approach I outlined in my first book, and since then I have seen many times that it best. Precisely due to the fact that falling into a lucid dream occurs as if by itself. You are only creating the conditions.

Unlike methods in which it is necessary to track and effectively use the moment of awakening, the proposed approach allows you to have much more time left than a fleeting moment lasting a few seconds. In addition, it is almost impossible for a beginner to use this moment of awakening because of panic, haste, the need to automatically remember the need not to move, not open his eyes, not turn on the internal dialogue, and so on.

Using this technique of balancing on the edge of sleep, you have the opportunity to calmly and without haste use the entire supply of your time to get into the OS, which can even be measured in hours, and not some fleeting moments. This allows you to be psychologically completely relaxed.

An important point, also related to this stage, is that it is advisable not to move at the moment when you have already laid down in the correct position. Of course, if something starts to itch, then scratch it. But it is better not to make any movements once again. The object of your attention at this stage should be the breath and the waking calm mind.

Already this stage of the sequence can spontaneously lead you to the OS, since all conditions are created. With practice this will happen. That is, nothing else will need to be done at all, but only to follow the recommendations of this item of technology and have an intention on the OS.

However, it is better to take one more step. Because the setting associated with balancing on the edge of sleep allows you to stay for a long time in the best state for the transition to the OS. That is, you create all the conditions to have multiple lucid dreams in one morning, and this in itself contributes to an increase in the duration of each individual lucid dream. And it multiplies the very possibility of hitting the OS.

Usually, the time during which a person approaches the border of sleep is calculated from tens of seconds to tens of minutes. On average, with the right position, you can gently approach the border of sleep in 5-20 minutes after returning to bed.

5. Balancing on the border of dream-reality.

Balancing on the edge of sleep is not an absolute goal. This is just a tool to help create the best conditions for the transition to a lucid dream. This setting is aimed at ensuring that, on the one hand, you do not have long uncontrolled lapses of consciousness into sleep during this morning practice. On the other hand, so that you do not stay in too much activity of the mind, which will not allow you to approach the border of sleep at all.

During this stage, you will experience short lapses of consciousness into an unconscious dream, followed by a transition into a lucid dream. Or a short failure of consciousness will end with a quick return to the borderline state. A borderline state is the best one to go to OS.

That is, no matter what happens to you at this stage, you will still find yourself in the best state for entering a lucid dream. The return to the border state or the transition to the OS will be caused by this very setting to maintain clarity of consciousness, which will work unconsciously, which is very convenient. This very balancing act on the border of sleep, carried out against the background of the intention to get into a lucid dream, is a way to get there.

Therefore, it is so important to choose the right posture so as not to fall asleep at all, and also to have an attitude to resist falling asleep, which will pull you out of an unconscious failure into sleep. You can see for yourself that this is indeed how it works. Setting yourself up to stay awake and remain aware will literally itself to pull you out of the non-existence of an unconscious fall into a dream, or to awaken awareness within such a dream.

So preventing falling asleep becomes a key element of practice control, allowing you to use all the opportunities to get into the OS. That is, the possibilities of awakening, and the possibilities of falling asleep, and the possibilities associated with being in a dream. You will not need to catch these moments, since you will be in the right state to get into the OS almost all the time. Moreover, if desired, it can last several hours.

6. During this balancing on the border of sleep, you may begin to have some kind of “effects”. Bright images, vibrations, sounds, etc. will come.

As I said above, the previous two steps of the sequence are already capable of bringing you into a lucid dream if set up correctly. And this stage is simply obliged to cause you OS. Because if you have reached this stage of the technique without getting into the OS before, then you are now not even a step away from a lucid dream, but much closer. You are almost there.

If the OS happened on its own, then good. If, at some point of balancing on the border of sleep, a full-fledged image or even a certain landscape arose before the mind's eye, then you need to make a tiny effort and allow yourself to enter this landscape or cling to some of its details.

For example, one day, lying on my back, I saw that a completely full-fledged tree trunk with bark and even insects crawling along it appeared to my left. I wanted to grab this trunk with my hands, as a result of which I immediately found myself in some kind of forest inside a lucid dream.

Usually in this state, the appearance of visual images is the most frequent occurrence, since the eyes are our main sense organ.

But it happens that there are effects associated with phantom bodily or sound sensations, such as vibration, noise, loss of body sensitivity. In such a case, when these effects occur, it is better to create an out-of-body sensation in yourself. Through the feeling of taking off, standing up or rolling out without the help of muscles. The hit will still occur in the space of a lucid dream.

At first, it also happens that the effects that usually accompany balancing on the border of sleep do not yet appear on their own. In this case, already in or close to such a state of balance, try to push the effects to appear.

To do this, turn on your imagination and imagine anything you like. The first thing that came to mind. It is not necessary to present something that you have planned to present in advance. Like some lotus, Tibetan letter or something like that. Start looking at the first image or setting of some imaginary place that comes to mind.

In the state of balancing on the edge of sleep, this practically guarantees that the situation will quickly “come to life” and you will begin to see as if in reality, and not imagine. This will mean that you are either already in the OS, or you need to allow yourself to gently enter this environment. You can catch your attention on some element of this environment, trying to be close to this element.

If visual images do not work, then use an imaginary sense of touch or hearing. For example, you can imagine that you have a soft chair in front of you, on the surface of which there is a rustling film. And you start beating a certain rhythm with your hands, tapping on the tape. At the same time, you are actively working with imaginary hands, trying to feel these blows, and also strive to hear the beaten rhythm. Hands in sensations should be worked actively and sweepingly.

If it came to this stage of technology, then on average, the entire time from the moment you return to bed in the morning to the arrival of the first OS takes from 10 minutes to an hour. With experience, the OS will come almost instantly. Just lay down, relaxed a little, the pictures went, and now you are already there. For a beginner, the time of arrival of a lucid dream can be measured in an hour. But this is mainly due to the fact that it takes some time to understand how it works. As in any other business. So nothing surprising or problematic.

A beginner will either often fall asleep due to too comfortable posture, or, on the contrary, stay in too much activity of the mind all the time, never coming to the border of sleep. But you must understand that these are all technical points. Solvable technical issues that you just need to customize for yourself. And when this is done, the transition time to the OS will begin to be measured in a matter of minutes.

How to get into a lucid dream? It is not so difficult, the main thing is the desire to master the skill. The following are exercises that will help you learn to be conscious of dreams.

In the article:

How to get into a lucid dream - information for a beginner

If a person already knows what conscious sleep is, what opportunities and dangers it gives, you can start exercises that will teach you to be aware of night travel,. To try to get into a meaningful dream for the first time, you need to know the rules.

The main condition for learning to understand dreams is the desire and regularity of training. If there is a desire to learn and a willingness to spend time on achieving the goal, not expecting an instant result, you should start practicing. When to Expect Success - unknown, the skill is developed individually.

Necessarily, regardless of the chosen method, it is necessary to maintain dream diary. In the morning, after waking up, you need to write down everything that you managed to see at night. Experts who study lucid dreams believe that it is worth starting a dream diary a few days before the start of practice. You need to write down all dreams - both ordinary and lucid. Recordings will be useful in the future and strengthen memory.

People who play video games are more likely to be aware of themselves when they sleep. If a person is interested in how to induce a lucid dream, it is worth adding rest for your favorite game to your schedule. Scientists have found that one hour of video games a week contributes to meaningful dreaming. Meditations and are useful. Taking B vitamins increases the likelihood of lucid dreaming.

How to enter a lucid dream - reality check

Entering a meaningful dream: where to start? One simple method is the reality check method, which is based on the development of a waking habit that will also manifest itself in a dream. Every few hours you need to do a reality check, looking at what in dreams does not look like in reality.

The most common option is to look at the hands. If a person does this in real life, it is imperative to do it at night. In a dream, the hands change shape and length, and the number of fingers may also change.

You need to pinch or close your nose, checking if you can breathe. If there is no lack of air, then the person is sleeping. Another option is to look at any text or clock, then turn away and look again. In a dream, the text or time will change, the inscriptions will blur, become incoherent and obscure.

The main thing at this stage is not to allow vivid emotions that contribute to awakening. It is necessary to calm down and continue to explore the new reality and its possibilities.

Lucid Dreaming - How to Learn Using the Mnemonic Method

Reality testing is not the only way to learn. Mnemonic Method involves the use of a phrase that has been memorized and memorized to rote repetition, which includes understanding in a dream and promotes the development of such a habit as awareness of oneself at night.

How to learn to see meaningful dreams with the help of memory? Before falling asleep, you must repeat:

I will be aware that I am dreaming.

The phrase can be anything, but the meaning must match the purpose - a short sentence is fine. Before you go to bed, you need to perform a reality check - these two methods combine and increase the effectiveness of each other.

How to become conscious in a dream - search for signs of sleep

If someone who wants to lucid dream already keeps a dream diary but is still wondering how to become lucid in a dream, journaling will help. You need to re-read the diary and find what you dream about most often at night. You should remember these signs of sleep, noting them as what makes it possible to separate fantasy from reality.

This helps you get into a lucid dream. It does not matter what is done as a sign of sleep - a change in the color of your favorite sofa in the house or an increase in the number of tails in a cat.

If there is no dream diary, you should definitely try this method. Remembering the signs of sleep is combined with any other methods of dream comprehension.

How to induce waking sleep or sleep paralysis

How to awaken waking sleep (sleep paralysis)? This phenomenon is associated with awareness in a dream and access to the astral and subtle worlds. The person is conscious, however, cannot move until the dream comes to an end, hallucinations are also possible. People periodically suffer from sleep paralysis and without the desire to cause it. The condition is safe if not combined with other disorders.

The first condition for increasing the likelihood of sleep paralysis is lack of sleep and lack of regimen. It is necessary to combine waking sleep with daytime or evening short-term rest. The best period is from 19:00 to 22:00. It is necessary to sleep on your back - this position of the body increases the likelihood of waking sleep. You should repeat any word, concentrating on it and not being distracted. You can count to yourself to stay conscious.

Another option is to set an alarm so that you sleep 4-6 hours. Then you need to wake up for 15-30 minutes, read or watch a movie to engage the brain. Then go back to bed and try to sleep. If sleep does not come, you need to take a comfortable position.

How to induce a lucid dream by the timely awakening method

You can try to go to bed a few minutes after the person woke up. For example, after keeping a dream diary every morning. How does this help induce meaningful dreaming? So you can understand when lucid dreams most often occur. The goal is to wake up in REM sleep and then fall asleep. Here you need to guess: outside the laboratory, it is impossible to calculate the phase of sleep on your own, unless you ask someone to observe eye movements while the person is sleeping.

Another option is to try waking up at night. You need to set the alarm to ring after 4, 5, 6 or 7 hours. So the likelihood of "getting" into the fast sleep phase will be higher. It is believed that after this time the phase of REM sleep is long. If before awakening a person had a dream, when he goes to bed again, you need to imagine the continuation of the dream.

After getting up on an alarm clock, you need to bring the body into an active waking state: have a snack or just move around. According to research, you need to be awake from a few minutes to an hour - the time will have to be selected individually, by trial and error.

Assistant turns out to be light alarm clock or a sleep conscious device - "dream alarm clock". Waking up is not necessary unless you want to try the interrupted sleep technique. Light stimulation in the phase of REM sleep gives a positive result.

How to get out of a lucid dream

If there is an understanding of how to enter meaningful dreams, but control over what is happening in dreams is not possible, you should learn how to get out of dreams into reality. This will help if the plot has involuntarily changed: an interesting adventure turned into a nightmare. Getting out of a lucid dream is easier than getting in, but there is a problem - false awakenings.

Emotions promote awakening. If frightened, the person wakes up. A similar thing happens to beginners who are delighted with the first success in becoming aware of themselves in a dream. If there is no desire to wake up, you need to remain calm.

Somewhere below, in the midst of endless green fields, a river meandered like a blue ribbon. She seemed to be playing with him. Who will be the first to reach the hill on which the city stands? He soared silently under the clouds, enjoying every moment. It's hard to describe. Just a desire arises in the heart, and every cell of the body responds to this wonderful call. And now it was calling ahead. To his own city. With a magnificent palace in the center and a beautiful garden behind it. There was a wonderful gazebo among the trees, where he liked to sit alone, enjoying the birds singing.

There was a soft rustle nearby. Looking around, he saw a pair of young dragons. The heart fluttered. But not out of fear, but out of joy. It was like meeting old friends. They sailed majestically across the sky like two huge ships. Golden scales shimmered in the sun with all the colors of the rainbow. At the sight of such a sight, he wanted to scream with all his might, but the dragons outstripped him. They let out a long cry of joy, soared up and disappeared into the clouds.

And he flew and thought how the doors of his city would open before him, how his friends would meet him. Birds will sit on their hands and sing their songs for him. After all, this is his city. This is his world...

Do you think this is a fairy tale? Fiction? Didn't guess. The world described above is quite real. This is the world of lucid dreaming, and everyone is capable of the same or better. Of course, you can say that this is all fiction, unrealistic, and so on. The fact is that with reality, too, everything is not so simple. Our brains don't care whether they take a picture from the dusty archives of memory (maybe even from an old movie) or get it from an external source. You won't even notice the change. To a simple question: “Are you sure that you are not sleeping right now?” Most people won't even be able to answer. How to have lucid dreams? This is what we will learn today.

What are lucid dreams?

How to enter a lucid dream? Before you get an answer to this question, you need to find out what it is all about? In fact, the answer follows from the title. A person sees a dream, realizing that he is sleeping. This is the very first, main and most difficult step on the way to building your own world in your dreams. The problem is that most people on the planet are not only unable to control their dreams, but they are not even able to understand that they are in a dream. And at the same time, we are still trying to talk about what is real in this world and what is not!

There are different types of people. Some people have bright beautiful (or scary) unforgettable dreams. Others do not remember at all what they saw in their dreams after waking up. There are also people to whom the gift of self-awareness in dreams is given from birth, without any training and exercises.

No need to think that this is some kind of modern invention. The first mentions date back to the distant 8th century AD. Even then, people thought about traveling in a dream. Serious scientific research began to be carried out much later, in the 20th century by S. Laberge, and later by other scientists.

Why is this needed?

Before we start talking about how to enter a lucid dream, we need to find out why this is needed at all? Let's forget for a while about such things as the hidden reserves of our body, inexhaustible sources of new knowledge, additional sources of energy, and so on. Let's turn to dry and banal mathematics. For hundreds of thousands of years, man has been looking for a way to extend his relatively short life even for a couple of days. Whatever is done for this: new medicines are invented, diets, exercises are invented. No matter what people go to, in order to linger at least for a while in this world. But very few people think about the fact that every day we delete from our lives as much as 8 hours for sleep (someone less or more). It seems not so much, one third of the day. Okay, we lose 10 days out of the month. More interesting, right? For 30 years of life, lost time is accumulated by 10 years! But we can't stay awake, you say. That's right, we can't. But it is in our power to fill this void with meaning! Imagine you have the opportunity to increase your life for years, this is no joke! Time in a lucid dream is full of surprises. It seems that he slept for several hours, and the hand moved only fifteen minutes. Moreover, there are cases when a person lived in a dream for several days, weeks and even months. And in the real world, as if nothing had happened, he woke up in the morning after 8 hours. Is it worth neglecting the opportunity to increase your life expectancy by an order of magnitude?

There are many "supernatural" possibilities that open up to us in such dreams. This is unexpected knowledge and talents that a person did not notice in himself before. There are more interesting "revelations", but it is better to leave them behind the screen, since every traveler in the world of dreams must discover them for himself.

Psychologically, this is a great way to relax and give vent to your emotions. After all, this is your world! Everything here lives according to your laws, although it will not be possible to fully realize this right away. If you want to fly - fly, swim underwater - please. If you want to relax on the beach in Crimea every day - to your health! Your brain can create amazing landscapes and panoramas if you put it to work for you. How to do this, we will talk further.

Is it possible?

How to get into a lucid dream? Is it possible? Many people, after several unsuccessful attempts, are disappointed and come to the conclusion that either they were deceived and all this is a fairy tale, or they do not have the ability to do so. Both of these are fundamentally wrong. Firstly, everything that is written here is true! Secondly, there are no people who are unable to realize themselves in a dream. Some get it right away, others take weeks or even months, but in the end they will still succeed. It may not be possible to build beautiful castles and raise golden dragons right away, it's quite difficult. Everything will come with time, if you do not stop and go to the end! First you need to step over the main barrier - awareness. What are we going to do now. Are you willing to go down the rabbit hole? Ready? Then go ahead! Mastering the entrance to a lucid dream (OS).

Training

How to get into a lucid dream? Don't try to call the OS when you're tired. If you have a hard job, go to bed early, set an alarm, and after you wake up, try to enter the OS.

Do not drink before bed, the urge to go to the toilet will ruin any

Prepare a notebook and pen for journaling.

Diary

Always keep a pen with a notebook near the bed. After waking up, dreams are erased very quickly, you need to have time to write everything down. Record everything that you can remember: the area, people, animals, tastes, sensations. Try to draw a map of your movements. Over time, you will notice some patterns. Something like locations will be drawn, as in computer games. Transitions will appear. You probably remember how in a dream you are suddenly transported from one place to another. When you start keeping a diary, you will understand that such places are also natural. Remember them. Constantly reread your diary, analyze and plan for the next dream. Even if you can’t control yourself yet, make a plan over and over again: go there, explore such and such a place, try to take off ... One day everything will work out.

We change consciousness

Everyone calls this exercise differently - "critical thinking" or "reality check" - but the essence remains the same: make yourself doubt the reality of the world around you. Sounds pretty fantastic, but there's nothing wrong with that. Constantly ask the question: “Am I dreaming?” - and find convincing evidence. For example, look twice at the same inscription or object. In a dream they will change. Or try to fly. However, the most effective way is the first option. Over time, this habit will be fixed and will manifest itself even in a dream.

Self-tuning

It will be nice if during the day you yourself will constantly tune in to a positive result. Repeat to yourself: “Today I will succeed” or “Today in a dream I will take off.” This should not sound like a cry of desperation. You must unconditionally believe in your success. If you didn’t succeed and you just fell asleep, when you wake up, tell yourself: “It’s okay, I’ll try again.” Sooner or later, this fortress will collapse, and victory will be yours. Just don't give up!

calmness

One of the main criteria for success in our event. Increased arousal is a disaster both when you try to enter a dream, and when you are already there (instantaneous departure). Meditation can be a good help in this case. If you learn to control your thoughts and feelings, this will be a big step towards success.

fixing attention

A rather complicated, but effective technique for lucid dreaming from a waking state. As mentioned above, you should not try to enter a lucid dream when you are tired, otherwise you will simply pass out. Either enter a lucid dream during the day, or set an alarm, wake up and do it at night.

So. We lay down on our back (it is better to choose a pillow harder), close our eyes. Relax and calm your breath. Mentally walk through the body, all muscles should be relaxed. Now it is important to free yourself from thoughts. This is quite difficult (that's when meditation practice will help), but necessary. You will feel how you fall into some kind of viscous substance (like resin). Do not be afraid, this moment is very important. It only lasts a few seconds. The main thing is not to let consciousness turn off at this moment. A few seconds - and you are on the other side! You are in a lucid dream! This method is extremely complex and simple at the same time. Difficult, because it is difficult to relax, concentrate and not let the consciousness turn off during the passage of the “resin” layer. Simple, because it is the shortest way to the world of lucid dreams. This technique has several undoubted advantages. If something goes wrong, you can stop, calm down and continue, rather than waiting for the next day. No additional exercises, settings, devices or substances are needed. If performed correctly, a transition to a lucid dream is guaranteed. Many recommend using daytime for such exercises. The advantages of such a choice are obvious, especially at the beginning of the journey. It's less likely that you'll just "turn off". When everything starts to work out, you will be less dependent on fatigue, body condition and time of day.

Health

Perhaps banal phrases will follow, but it is still worth recalling this for the common good. The technique of conscious sleep should not be mastered by an unhealthy body. Therefore, if you are suffering from a fever or headache, reschedule your classes. Also, do not do this with a full stomach, drunk or hungover. Believe me, our consciousness is a fragile, precious instrument. Handle him with care!

What's next?

Suppose you succeeded, and this will certainly happen if you have desire and perseverance. What will happen next? How will your first lucid dream journey begin? First of all, you want to look at your hands. No one knows exactly why, but most often it starts with this. Later, if you feel that the dream is starting to fade (waking up), specifically look at your hands. This will deepen the situation somewhat. Amazing sensation is the second most popular action performed in lucid dreams. At the beginning of the article, such a flight is described, it is difficult to describe the physical sensations experienced during it. After such dreams, the feeling that our laws of the universe are not so unshakable, as we were told about them from childhood, does not leave.

Will

Even in a lucid dream, you often have to remind yourself who is the boss here. Our consciousness can be compared to a large garbage dump. What and who is not here! You can meet both beautiful and terrible creatures. Until you have learned to control and create something in your dreams, you remain just an observer. The main thing is not to be afraid! It is important to remember that this is your world and you are the master here. Whoever you meet, you can order him or make him disappear. For this, one condition is necessary - self-confidence! People, animals, things, buildings will appear in front of you. You can remove or correct them, but always remind yourself that everything here is subject only to you.

Creation

No need to think that the technique of lucid dreaming requires you to draw every branch or leaf. Your brain remembers perfectly well what a forest, a river or a dog is, but if you want to correct something, the matter is limited only by your imagination. Write down everything you do in a dream, mark it on a map. Write what you are going to do. There is a good chance that one day you will return to the house or castle that you built last night. Or get yourself a golden dragon that will meet you and protect you in your every dream. You can create multiple locations and move between them using the transitions described above.

Knowledge

Many people use the state of lucid dreaming to get answers to their questions. Hidden talents and opportunities are revealed. Perhaps this is due to the fact that in a dream our consciousness does not have the usual limitations. People often create a secret room, a magic ball or a magic box in their dreams, which they use to get answers to their questions. And, oddly enough, it works, a person really often receives information that is inaccessible to him in the real world.

Conclusion

Now you know what the lucid dream technique is. Reviews about it are the most controversial. There are people who say that being in the OS for a long time worsens a person's connection with the real world. Someone says that a person can go into a lucid dream and never come back. Some people think that you can go crazy there. As a rule, these are people who have either never been in such dreams, or made a couple of unsuccessful attempts and left this occupation.

There are others. Those who have been helped by the practice of lucid sleep to get rid of various complexes. Some have learned to write poetry, music, made discoveries, learned a foreign language. And someone just found a place for rest and solitude. The practice of lucid dreaming is a vast, unexplored realm that holds so many wonders and possibilities that we can't imagine. But all you need is a little desire, patience and faith in yourself!

Instruction

People who can enter into lucid dreams follow a few rules. Before falling asleep, you need to completely relax, breathe evenly and imagine any object that is better animated. For example, a fallow deer running across a spacious open space, it needs to be watched, as it were, from the side. It will soon become clear that you are dreaming. Some find it easier to imagine going down a road or stairs. Thus the mind is clear and the body falls into a deep dream.

Enter into consciousness dream hard in a tired state, so it is better for beginners to try in the morning. Set an alarm to wake up early, have breakfast, do household chores, and after a couple of hours go back to bed. At the same time, you need to constantly think about lucid dreams, want to get into lucid dream and then everything will work out.

The easiest way to get into a dream is with the help of ambient sounds. To do this, you need to go to bed in complete silence and. Close and listen to the darkness, unusual sounds will gradually begin to appear, thus falling into a dream. If dream will be terrible and dangerous, you should force yourself to wake up.

Getting into the conscious dream, it becomes possible to pass through walls, fly, run on water and behave as you want, contrary to all stereotypes and beliefs. Disappears from, there will be no one to condemn for any actions, absolutely everything is possible. The barriers no longer exist.

note

If you often go into lucid dreams, reality can begin to merge with the dream. And it will not always be immediately possible to understand where you are at the moment.

Useful advice

In a lucid dream, you can get useful information, learn about any events that may occur in the future.

lingering demon dream book can provoke serious illnesses, for example, accelerate the risk of developing hypertension. Constant lack of sleep destroys the nervous system: the body “forgets” the mechanism of nighttime relaxation, which is why it is so difficult to get rid of chronic insomnia. However, it is possible if you properly prepare for sleep.

Instruction

Relax during the day. Most often, long-term stress does not give us strong. If there is no way to relieve tension in the gym, drink natural remedies during the day: valerian or just mint tea. Do not neglect them, even if you do not feel any particular tension - most likely, you are used to it and have forgotten how to relax.

The bedroom should be cool. If possible, free the sleeping room from the TV and computer. Do not read or eat breakfast in bed, it is also better to leave a mobile phone outside the bedroom. Try to go to bed before midnight.

Sleep in complete silence. Trying to provide ourselves with a night's rest, we involuntarily attentively listen to the sounds behind the wall or the creak of the front door, thereby preventing ourselves from falling asleep. Save yourself the need to control others - use earplugs.

Get an orthopedic pillow. This expensive attribute of healthy sleep will quickly pay for itself. If there is no money for an orthopedic mattress, a regular one will do, the main thing is not too soft. But, selected by a neurologist, is indispensable for relaxing the muscles of the neck.

Try unusual methods. Perhaps a contrast shower will help you fall asleep - for some people it acts as a sleeping pill. Various varieties of black tea in combination with milk also cause in some cases. Instead of traditionally counting elephants, try silently reciting poems that you remember from your childhood.

If you still can't fall asleep, despite many hours of effort, stop trying. Tell yourself: I'll sleep later (when I submit a report, finish a project, give it to a nursery, etc.), and now I'll just rest. Do something monotonous: read a book, wash the dishes, listen to soothing music.

Don't worry too much. Remember that lack of sleep is impossible, the maximum that threatens you is a decrease in the quality of life. The body will still find an opportunity to relax when it is not the limit. There are cases when people literally slept on the go, not being able to lie down, for example, in exhausting military campaigns.

How to learn lucid dreaming

On the net you can find a lot of tips on how to learn to dream. But this usually does not take into account the main thing: dreams are possible only with a high level of energy. It is no coincidence that most spontaneous dreams occur between the ages of 15 and 25-30, that is, during the period of maximum sexual activity. A high level of sexual energy allows some people to dream without any practice. But later dreams disappear - the level of sexual energy drops, and there is no ability to accumulate and use other energy.

That is why it is very important to learn how to save energy. Stop being nervous over trifles, get angry, swear, worry - it is with emotions that the maximum amount of energy needed for dreams is spent. Eliminate everything superfluous from life - many hours of communication on social networks, long TV viewing, frequent attendance at entertainment events, etc. - that is, everything that actively attracts your attention, makes you react emotionally.

The second condition for the rapid emergence of dreams is the intention to perform some action in a dream. For example, find a person, fly, go through a wall, look at hands in a dream, etc. If you just want to dream, nothing will work, what is needed is the intention to do something in a dream. The action can be absolutely anything - it is not important, but the attraction of your intention.

If you save energy and every night, when you go to bed, you intend to perform the planned action in September, you just have to be patient. It is this that is usually lacking, after a week or two the practice of lucid dreaming is safely abandoned. To prevent the same from happening to you, keep a dream diary. Write down your dreams in it, make notes every day. This focuses your attention on the dreams, allowing you to continue the practice. Before the first dream, you can take from several weeks to several months.

A moment of realization in a dream

Awareness comes at the moment when in a dream you suddenly remember that you wanted to do something. Or you do it, and remember that you were going to perform this action. For example, you are flying - and in flight you remember that you wanted to fly. At the same time, you seem to wake up, your awareness takes over. The dream ends, the dream begins.

The duration of the first dreams is usually a matter of seconds, less often minutes. Experienced dreamers can dream for hours, but this is a very high level, which only a few reach. The continuation of the practice of dreaming depends only on the level of energy. The level of energy decreases, and dreams disappear.

In order to deal with lucid dreams once and for all and determine for yourself whether it is true or not, it is better to experience them for yourself. A very simple method is described below. This does not mean that this method is the most effective or the best, but it is very simple, does not require a theoretical basis and, with due perseverance and diligence, allows you to enter the OS (lucid dream) even the first time.

Introduction to Lucid Dreaming

Important requirement: This technique is designed for precise, consistent following. If you do not know or do not understand why certain actions are needed, they should never be skipped. Just step by step follow the rules below for entering a lucid dream. There are no small things here. Everything is important.

In advance, you can right now, think about what you will do in the OS. This is also important. The current technique implies the obligatory presence of a plan of action and intention. At first it should be something very simple. For example, get out of the body (separate from the body), get out of bed, go into the hallway, look at yourself in the mirror, then go to the kitchen or go to the landing. Maybe take some easily accessible thing that constantly lies in the same place: it can be an electric kettle or a tablespoon.

At this stage, there is no need to come up with complex plans for the OS. Since the task is to determine the reality of the existence of such a phenomenon as a lucid dream, a complex plan, the implementation of which will require serious efforts, will only complicate the achievement of the goal. Subsequently, the plan can be much richer, but now - the simpler - the better.

Also, clarify for yourself in advance the method of separation from the body, which you will begin to use at the right time. Below is the general method description:

Try to separate from the body immediately after waking up in the morning. To do this, without opening your eyes, mentally imagine how without involvement of body muscles get up, sit down on the bed, and then get up and immediately go to carry out the plan outlined earlier.
If it was not possible to leave the body immediately after waking up, then in order:

Mentally imagine for 5 seconds how you are swinging from side to side (no need to swing on the bed in the physical body);
Mentally imagine for 5 seconds how you rotate around your axis first in one direction, then in the other;
Stare into the darkness in front of your eyes for 5 seconds.

If any action starts to drag you into sleep, continue to do this action for more than 5 seconds until you are pulled deep enough. Then separate from the body - mentally, without the participation of the muscles of the real body, get out of bed.
If you failed to separate from the body in 3 actions, start performing them in turn again. You can repeat the cycle of 3 actions 2 more times, i.e. in total you will do a maximum of 3 times for 3 manipulations for 5 seconds.
If nothing has worked out in 3 cycles of 3 actions, relax and “go” to sleep again. On the next awakening (there should be several of them), try everything again from step 1.

Required steps to enter a lucid dream

Introductory information: the technique is used in the morning. Make sure that nothing and no one interferes with you in advance. Important sure that you have completely shielded yourself from distractions. Prepare a glass of filtered or mineral water without gas at room temperature. Go to bed no later than 11 pm so that the body has enough rest, but so that there is still an opportunity to fall asleep. Set an alarm for 5 or 5:30 am. Now go to sleep. Just sleep like usual. The alarm clock will wake you up at the appointed time.

When the alarm wakes you up, turn off the ringer. Go to the toilet. Drink some water. You don't need to drink the whole glass unless you are thirsty. Make sure you're not hungry, you don't need to go to the toilet, you're not thirsty, and the bedroom isn't too stuffy.

Now repeat the following for yourself (this is the most important step of this technique, never skip it), you can speak out loud, you can mentally speak to yourself, it is important to do this consciously, with understanding and clearly. You don't need to memorize, you need to understand everything clearly. Speak in your own words:

Now I will go to sleep, but after a while I will wake up and immediately try to separate from the body.
If I don't manage to immediately get out of my body into a lucid dream, I will mentally imagine for 5 seconds how I am swinging from side to side. If I begin to be pulled into sleep, I will sway until I am pulled hard enough, then I will separate from the body - I will stand up without using physical muscles.
If nothing changes in 5 seconds of rocking, I will imagine 5 seconds of spinning from side to side. I feel myself being pulled into sleep, then I will repeat the rotation until I am deep enough in sleep, after which I will separate from the body.
If the 2 previous actions do not help me get into the OS, I will stare into the darkness in front of my eyes for 5 seconds. If I start to feel like I'm being pulled into sleep, I will continue to look into the darkness before my eyes, and then I will try to separate from the body.
If the 3-step cycle does not give the desired result, I will repeat it. In total, you can do 3 cycles of 3 actions. If that doesn't help, I'll relax and go to sleep. After a while, I realize that I woke up and immediately start all over again.
When I separate from the body and find myself in a lucid dream, I will immediately go ... (here say the previously indicated simple, easy plan ).
If, while in OS, I feel that the dream is “melting”, the surroundings lose their realism, or my vision is blurry in a lucid dream, I will begin to rub my palms together, and then I will begin to feel the surrounding objects with my hands.

Everything. Go to sleep and act exactly as you just said.

Small explanations. The last item on the previous list is a simple technique for holding onto a lucid dream. It happens that immediately after leaving the body, immersion in a lucid dream is shallow. Occasionally, at first, visual perception is incomplete or even completely absent. And it happens that this happens after some time. You should not be afraid of this - the holding technique easily corrects everything and deepens the OS - rub your palms against each other, feel the surrounding objects with your hands. Try not to hold your gaze for a long time on one object and in general, do not stand still. Just act in a lucid dream according to the intended program.

When you complete a simple plan, such as looking at yourself in the mirror and then going out into the yard, or picking up some object, consider the task completed. What to do next is up to you, but at this stage it does not matter. You have achieved your goal - you went to the OS and were convinced of the reality of the phenomenon.

When you go deep into a lucid dream, you will understand what it is. Do not be afraid of the amazing hyper-realism of what is happening, do not be afraid that you will not be able to return. It's just a special dream. The problem of recurrence in the case of lucid dreaming is not at all. In general, it is difficult to get there, it is not easy to hold on, but returning (ie, waking up) is easy. Usually, at first, the duration of the dive will be no more than 3-5 minutes, even with the correct holding technique. Over time, this period can be extended.

For those who didn't make it

In the event that you did not manage to enter a lucid dream during the first night, carefully reread this article from the beginning and try again. If you do everything right, at least one effective exit to the OS should occur in 2-3 nights.