This is a stupor that hinders any development. If a person is confused in life, he ceases to enjoy what he has. Neither work, nor family, nor hobbies inspire. The desire and desire to move to new heights disappears. All due to the fact that ahead, as it seems, is a dead end in life, and there is no sense and joy in anything.

When life has reached a dead end, it is important to find a way out of it as quickly as possible. Otherwise, you risk being depressed. And the solution is always on the surface. It's just that the available options do not always satisfy us and motivate us enough to immediately start implementing them. Sometimes we need to step over our “I”, somewhere we need to lower the bar, and sometimes we need to admit we were wrong. And getting out of the impasse seems like a daunting task. But everything will not be so terrible if you look at the situation from the outside. Imagine that this is not your problem and look at it like an outsider. Talk to yourself as if your friend is asking you for help. Without emotions and experiences, it is always easier to find a rational solution.

If you are not left with the feeling that the steering wheel has been pulled out of your hands or you are locked, and there is no way out of this situation, self-torment begins. You either withdraw into yourself and your problems, or think about how to get out of the impasse. Perhaps you yourself have driven there. What's the best option here? The answer is obvious - to find a way out of the impasse as quickly as possible.

Where to start looking for a way out of life's impasse?

Take a time out

When you don't know what to do now, don't do anything. Let go of thoughts and concerns. Stop delving into your memory, looking for the reasons for all failures and tormenting your brain. Just let yourself rest. Sometimes a minute pause is enough for the decision to come by itself.

Get rid of anxiety

Don't panic ever! Vanity clouds our consciousness and expends energy. Save energy for constructive thinking. Think about the situation soberly and from the side of an outsider. If the problem is solvable, then the right path will eventually be found, and you should not worry. If the situation is unsolvable, then all the more there is no point in wasting energy on soul-searching. Direct it to parallel life tasks.

Source of inspiration

Start letting as many bright thoughts and promising ideas into your life as possible. Motivating videos, biographies and recommendations of successful people, quotes from philosophers, life films. Use everything that gives you inspiration, aims at the fight, makes you look for non-standard solutions. The exit from the dead end is nearby. Sometimes you just need to look around to find it.

What to do with the impasse in life next?

So, let's look at the main steps towards solving the problem:

Step One - Believe that you can take the first step.

Only faith in one's own strength will help overcome fears. There will definitely be a way out of the impasse. You can sit and wait for everything to change on its own, but only if you are absolutely sure that you are still ready for change.

The second step is readiness for change.

The slogan of the pioneers "Be prepared. Always ready” is relevant in our time. You have caught a dead end in life, what to do - you do not know. Finally, it seems to you that you have made the right decision - to change jobs, break off burdensome relationships, or close an unpromising business. And you do it. But for some reason you don’t get joy from what is happening. The reason for this is your unpreparedness for such cardinal and, as it seems to you, rational changes. A new job will also not bring pleasure, you suddenly realize that the relationship was not so bad, and the business should not have been closed, but directed in a different direction.

Ask yourself the question, how to get out of the impasse most painlessly? Maybe before you change jobs you need to learn new skills, accumulate capital, find a nanny for a child. Prepare the platform. Then change the situation radically. After all, if you want to jump with a parachute, then first you need to acquire them. Then you will be ready for freedom at an altitude of 9000 meters above the ground.

Step three - buildup.

A dead end in life plunges us into a stagnant state. In order to "rock" yourself, you need to remember what it is like to be energetic, reckless, lofty and purposeful. Remember yourself in this state, try to experience these emotions. This will help bring you back to life. If you have dreamed all your life of repeating the experience of a week-long hike in the mountains, or going in for luge, or living in China, studying the culture and customs, decide to do it while at a dead end in life.

Step four (and most important) is the challenge.

Challenge yourself. This will allow you to get out of your comfort zone and re-evaluate what is happening. Such a shake-up stimulates brain activity, increases self-esteem, gives a boost of energy for the next steps. No, you don't have to become a World Swimming Champion if you dare to finally learn how to swim. But this skill can affect very different areas of your life. The most important decisions come to us at unexpected moments, and not at all when we torment ourselves day after day looking for them.

What challenge are you talking about?

• Sign up for dances, even if you consider yourself "wooden";
• Run a marathon;
• Give up the phone and the Internet for a week;
• Go on vacation to the mountains, not to the sea;
• Float down a mountain river;
• Set a goal for 21 days to get up at 6 am and go for a run;
• Learn 5 poems;
• Learn to play a musical instrument;
• Pass the casting in the cinema;
• Write a book;
• Go to the puppet theater;
• Sign up to volunteer;
• Meet three new people in one day, etc.

Think less, analyze less, just challenge yourself and take the risk of doing something you've always wanted to do.

Life's dead end is our visual representation. In fact, life is beautiful and full of new opportunities. Relax, tune in to a positive wave and get on with your life. All situations are given to us for rethinking, hardening and transition to a new level of self-development. Get ready for the changes that await you after this dead end in life. Challenging yourself won't necessarily change your life in a blink of an eye (although it's possible), but it will help you get off the ground, feel empowered, and find a way out of life's most difficult situation.

positive psychology 08.10.2016

Dear readers, each of us at least once in our lives has found ourselves in crisis situations, and everyone knows that “saving the drowning is the work of the drowning themselves”, and that even if everything is very bad, there is still a way out!

And today on the blog I want to present you a kind of continuation of the topic raised in the article from Marina Tamilova - a teacher, psychologist and a person of versatile hobbies. I give the floor to Marina, who this time will share with you her own recipe for getting out of difficult life situations, which often abound in our lives.

Dear readers, in today's article I want to offer you my personal, working, method of pulling yourself out of life's impasse. No matter how bad you feel, sooner or later you will have to pull yourself together and move forward. Hope I can help you with this...

What is the scariest thing in life

Life often presents a person with surprises: both pleasant and unpleasant. Someone has more pleasant, but someone, on the contrary. Sometimes people live for years in misfortunes and stresses, and not invented, but the most real: an endless series of illnesses, deaths of relatives, impoverishment, family breakdown and even homelessness. Such misfortunes simply kill a person from the inside, destroying his soul and leading further and further away from unity with the Absolute.

The most terrible thing in this situation is that many cannot stand it (and they can be understood), take offense at the whole world and turn away from the Source from which we all came. It is very difficult not to be offended when the hardest trials fall on your lot. While other people live and enjoy life to the fullest. How to explain to a normal person who tries to live according to his conscience that all problems come from himself, and people and God have absolutely nothing to do with it.

You should always understand that the life situation that you have in the present is the result of your actions or, conversely, inaction in the past. It is useless to be offended by this. A person always has a choice: to be offended or not, to help someone not, to respond with evil to evil or not, to choose this particular person or another as a spouse, to accept a low-paid job and complain about poverty, or to take responsibility for one’s life and create themselves anew in accordance with their ideas about their own lives.

Most often, a person chooses to do nothing, because it is scary, and it is not known what lies ahead. We are not used to freedom. Especially the older generation, who grew up in the Soviet Union and got used to the fact that everything in life is planned and understandable. At that time, a good education guaranteed employment and good earnings, but now it does not. Many well-educated people in their forties were confused and could not find their place in life, which led to a series of suicides and mental disorders in the 90s.

“Thanks to” perestroika, we have lost several generations of “psychological children, adolescents and young men” who simply could not adapt. Survived and rose more persistent, able to fight for their "place under the sun" both physically and morally. But these are only 10% of the population. It is they who occupy places in the Forbes lists.

The most difficult thing in our time is for “psychological youths” - these are people, often with several higher educations, very smart and comprehensively educated. Unfortunately, they are used to a lot of thinking, but not doing. That is why they are at very low levels of society, and sometimes below the poverty line, if they could not adequately "sell" their intellect. In general, most people behave as if they have 500 years left to live, as Bill Gates once put it.

Life dead end. What to do? How to find a way out of a difficult situation

There are several options:

• go to people for help;
• help someone who is even worse;
• carry out general cleaning in the house;
• get rid of negative thoughts and beliefs;
• forgive everyone;
• stop being offended at all;
• get out of the comfort zone;
• take responsibility for your life.

The last item on this list is the most important. You need to understand that no one, instead of you, will create you anew, or make you a completely different person.

They can help you financially, if you're lucky, help with work, but no one, instead of you, will mold you into a new strong personality who will be able to live by your own rules and succeed at the same time. Nobody argues that it is difficult. Especially when present, emotional instability. Periods of inspiration and activity are replaced by times of complete despair and the feeling that nothing will ever work out, and it is better to “go with the flow”, leaving everything as it is. And now specifically what you personally need to do to change your life.

We paint our life

Sit down in silence and write down in detail what you want in life. Do not be shy. For example, if you want a yacht and a villa in Italy, then write, no matter how stupid and unrealistic it all seems to you.

Visualization

Find bright pictures of your future life, stick them on a large sheet of drawing paper along with your photos in chic interiors next to a handsome prince or princess. Whatman paper should be hung in the most prominent place in your apartment. This is very inspiring.

Looking for inspiration

Find music and meditations that inspire you personally on the Internet and listen to it every day.

What about insults?

Get rid of all insults honestly and be sure that if you don’t, then it’s like “to spite the conductor” - buy a ticket and go on foot. It is the accumulated grievances and the old rubbish of unfinished business and desires that do not allow you to move forward. If you are a Christian, go to church often and pray. For some, this helps a lot in difficult situations. Confess, take communion, light candles and pray for everyone who offended you. This will bring your soul invaluable benefits.

Pullback moments

In moments of “kickbacks”, when you want to roar and do nothing, sit and roar, beat dishes, scatter things, dance until you drop to let off steam. And when the tantrum is over, put things in order and start all over again. Over time, such disruptions will become less and less. Everyone has them. It is your EGO that resists letting you into a new bright life. Not only the EGO resists, but also the egregore of the negativity that you have been accumulating for years. Egregors are a kind of energy fields to which each of us is connected. Egregors feed on your emotions. If you live, for the most part, in negativity, then you attract negative egregors to yourself, which are unprofitable for you to change.

Steps and steps

Do something little by little every day to move towards your goal. Don't get frustrated because you can't. Sooner or later you will succeed if you are persistent enough and do not stop halfway. If you do not regularly create yourself and your life, then life, environment and other people will create you, and they will do it in such a way that you will not like it at all.

Our Action Plan

Make a plan of your actions in the real world and a list of psychological practices that you need to perform every day to get out of a crisis situation. Exercise helps to move forward and neutralize fears, anxiety and pessimism. Incorporate regular exercise into your daily schedule as well, as your body is the "temple of the soul." The more in a better condition your body is, the more energy, will and strength you have to create your new life.

Just start doing

It must be said that many people do everything that I wrote about above, but they never move on to real actions, unable to move themselves at all. This is because your thoughts are still in the negative. Subconsciously, you still do not believe in yourself and feel that you are not worthy of change.

What to do with it? It will take time for you to develop the habit of replacing each of your negative thoughts with 2-3 positive ones. For example: “I won’t succeed” you can replace with “I am a beloved child of God, and all his blessings are created for me”, “if God is for me, then who is against me?”, “I always succeed, because that God is in control of all my actions.”

For atheists and representatives of other religions, I note that the word God here means the Creator of all things, the Universe, which exists independently of any beliefs and religions created by man. This is the Absolute, which is above everything and which is the most powerful energy of unconditional love, from which we all came.

In addition to the purification of thoughts, you will need to purify your body, which is also accustomed to suffering. Slags and toxins accumulate in the body not only from alcohol, nicotine and junk food that we all use, especially in moments of psychological stress and melancholy. The negative from the corresponding mental thought forms also gets stuck in the body. We feel it in tense muscles, a distorted and gloomy face, chronic diseases. That is why massage, the release of bodily blocks and physical exercises must be made their constant companions on the way to a brighter future.

Effective practices for getting out of life's impasse

In conclusion, I will give several effective methods of first aid, when once again the thought came that “everything is bad, and it will always be like this”:

• smile - to let the body know that everything is fine;
• jump - to shake and cheer up the body;
• walking, sitting and living only with a straight back - this is fundamentally important, because. energy passes through the spine;
• pinch your little finger - to pull out of bad thoughts;
• to the question "how are you?" ALWAYS answer “the best!”;
• walk home and work on different routes and better on foot - to create a feeling of change and vigor.

When you learn how to pull yourself out of a state of melancholy with such methods, then you can more closely tune in to a positive wave of your inner world using the techniques indicated in this article.

I thank Marina for the thoughts. From myself I want to say that you should never give up, no matter what happens in your life. If something happens, it's all just our lessons. So, for something, we need to go through everything. I've been through so much myself. And every time I was looking for a way out of their crisis.

Perhaps many will say, after reading the steps, all this is banal, I did it, it didn’t help me, nothing can be changed, and some of these thoughts continue. I would like to focus on such a moment: when a person is under stress, very rarely he himself will be able to get out of the crisis. It's just that emotions are running high, preventing us from thinking. The exception is people who already have a lot of wisdom, a lot of knowledge about our work on ourselves.

Do not close yourself in any case! Look for a person, possibly a professional, who will be close to you and whom you can hear. It can be a psychologist, a wise friend, and the necessary useful books. And ask the Universe for help. I remember how in the most difficult times I came up to the window in the evening, looked at the starry sky, asked questions and asked them to give me the strength to cope.

There is no one recipe for all. We are all different. But it is imperative to look for something that will help you get out of a crisis situation. This is our path.

And the most important thing for all of us, as Marina correctly wrote, is to make our CHOICE. This applies to everything. And health, and a beautiful job, worthy of you, and a loved one nearby, and simple joys. I wish everyone a worthy choice, wisdom and steps, work in this direction.

Dear readers, it is difficult to grasp the immensity in one article. If you have difficult times, go to our section. I am sure that you will find a lot of useful things for yourself. Perhaps this is where your work on yourself will begin, including on overcoming the crisis.

And more news from me from our creative team. Our autumn issue of the magazine "Fragrances of Happiness" - Wings of Autumn has been released. You can find out about everything here.

Autumn issue of Fragrances of Happiness

And for the soul, we will listen to Richard Clayderman Mariage d'amour. Relax with pleasant music.

see also

19 comments

Answer

Elina
09 Feb 2017 at 17:33

Answer

Ecology of life: Each of us has heard such a phrase - "a hopeless situation" many, many times. Usually in such cases it is about something very unpleasant, which, as it seems, cannot be avoided.

Each of us has heard such a phrase - "a hopeless situation" many, many times. Usually in such cases it is about something very unpleasant, which, as it seems, cannot be avoided.By itself, a "hopeless situation" is extremely convenient: here is a "hopeless situation" - that's all, and there's nothing to be done. She is like this, she is “hopeless”, and I, good, white and fluffy, have nothing to do with it.

There are no questions, sometimes it really happens, but even in this case it does not at all follow that you are freed from eliminating the consequences of the unfortunate "hopeless situation", and perhaps even the prerequisites for it. In the endit turns out that your "hopeless situation": firstly, not so hopeless, and secondly, largely depends on you. Ilya Pozhidaevespecially for offers to consider this issue on more or less typical examples ...

Imagine a situation: a new management came to the company where you work - and announced a massive "reduction" of a number of employees, and among the unfortunate "reduced" - you. Write "in your own way" - and get out of the company.

The first reaction is, of course, shock and a sense of hopelessness. But then you can pull yourself together and understand what is really happening. If the new boss is still at least minimally adequate, then you can talk with him about what you can agree with him. Look, everything will work out. You will remain, and without squabbles and scandals.

If the newly-minted head of the office directly in your eyes declares that someone’s son (for example, his) is planned to take your place, but you still need this office, scare your new boss prosecutor's office, labor inspectorate and something else like that. Especially if you are a punctual and executive employee without any complaints.The boss will be terribly scared and will leave you behind, the guarantee is 146%. And the situation, which at first glance seems fatally insoluble, is actually very solvable, and in a way that is beneficial to you.

Consider a hypothetical second "hopeless" example - betrayal. It doesn't matter whose: wife, mistress, friend, relative, business partner, someone else. And it doesn’t matter what exactly this betrayal was expressed in. There is simply a given: you are faced with the meanness and injustice of a person who is not a stranger to you.

The situation, it would seem, is hopeless, incorrigible, etc. etc. But… First, this is a good tutorial: people need to be at least a little more discriminating. Secondly, this may be a chance to finally get rid of people who are not quite suitable or even completely not suitable for you. And maybe this thirdly, you did something wrong- then just understand that - and try not to do this in dealing with people in the future.

The third hypothetical "hopeless" example - you were robbed or robbed. As you understand, the likelihood that the valiant law enforcement agencies themselves will find the criminal, to put it mildly, is small. Stupor gives way to panic, panic smoothly turns into hysteria. Million stolen. It seemed to be a complete dead end. But no!

Firstly, it depends on you whether you will stir up the relevant competent law enforcement agency or not (believe me, they are afraid of complaints to the prosecutor's office!). Secondly, when the thief is found (and with the competent work of the authorities, provided, among other things, by you, the scoundrel will certainly be found), you can demand the money stolen from you from the thief. More activity - and it turns out that the situation again has a more or less favorable outcome.

In principle, you can continue indefinitely. The general meaning is this: if you understand the ins and outs of the “insoluble” situation that has arisen, especially the reasons for its occurrence, and at the same time competently and actively act on your own in a constructive way, the impossible turns out to be few in practice.

Indeed, there is only one totally and obviously hopeless situation - death, including violent (although in some cases it also depends on you whether to wander along dark alleys or not). Well, sometimes there are other, extremely few, processes that develop according to some kind of their own internal logic and, accordingly, do not depend on us at all. To say that in general everything is in our hands is probably still somewhat presumptuous.

This will be of interest to you:

But in general, there is an acceptable way out for you in 99% of cases, no matter how catastrophic the problem seems to you. But even if the development of events stubbornly bumps into that very ill-fated 1%, you can still extract a share of positive even from it if you wish. At least as a life experience.And, for God's sake, do not rush to declare the situation "hopeless": "hopeless situations" are actually very, very few!

An example of how to get out of a hopeless situation! Way out of a hopeless situation, where is it? Is there a way out of a hopeless situation? Many people, including you, once found themselves in what seemed to you a hopeless situation, but then they found a solution and everything was resolved. The most important thing is not to give in to panic, it is inside us and does not allow us to concentrate and relax in order to soberly assess the situation. This article was inspired by a call this morning from a woman who is a subscriber and reader of the legal blog, RAA Law. She spoke about her difficult situation and we agreed that she would send me copies of some documents.

The reason for the call was my phrase, which I used on the blog information page. This phrase shook the man to action and gave hope for a way out of her hopeless situation.

What is a law?

The law is the described situation from the point of view of the law itself. If this situation is changed in one direction or another, then the law will turn in one direction or another. Remember: - in a hopeless situation there is a way out to another situation, and whether it will be favorable for you depends on how you prepare for it.

I thought for a long time about writing an article, such as a cheat sheet or instructions for getting out of hopeless situations. But then I decided that I would just tell you my story (there are many stories, but I will tell you only one).

A few years ago, my wife and I collected the necessary documents and submitted them to participate in the young family program. Then this program was just beginning or it had been launched for a year already, but that is not the point. Literally a year or a year and a half later, I passed by this office, where we handed over documents. I decided to drop in and ask what my queue is, because everyone is promised a certificate for a certain amount of money, depending on the number of people. In my case, it was about four hundred thousand. Imagine such an amount for free from the state. Of course, of course there is no freebie and never has been. In each program, and even more so in the state, there are very cruel conditions and deadlines. In my case, everything was like that. I will not procrastinate words, but get to the point. I did not meet the specified deadlines and did not submit documents for the apartment, which I was supposed to purchase. As a result, those who did not use the certificate for a young family in a timely manner lost it. Naturally, I panic, as I think so. What should I do now, and I don’t want to lose money at all.

Here's the hopeless situation I'm in. And if you want to know how I found a way out of their hopeless situation, then read on ...

At first I puzzled over the solution of this problem, then my head ached. Since I have been in real estate for more than 6 years, and there is one positive thing in this area: it is better to negotiate than to suffer. Taking advantage of this rule, so to speak, I went back to this office. Having explained my situation, that I just missed the deadline and now I'm afraid to lose the certificate for a young family (and you want to know how you can cash out the certificate). Together with one woman, we found a solution, or rather, she suggested it to me.

What way out of a hopeless situation was suggested to me?

Arriving home, I took a certificate for a young family and put it under running water, soaking it a little, and the paper is thick, so it doesn’t get wet right away. Then I rubbed this place with my finger so that the text and quality disappear in one place (any place can be).

Then he wrote a statement that when he came home he discovered a leak from the ceiling. As a result, water got on the table, where there was a certificate for a young family. Then he took the written application and the certificate to the office. There they accepted everything from me and after some time they issued a new certificate with an extended period for another period. It's like I just got my young family certificate.

After that, I used the certificate under the young family program.

So the waters ladies and gentlemen, it seemed like a hopeless situation, but it turns out there is a way out and I got it where the entrance is approximately located.

And what hopeless situations did you find yourself in, and what way did you find a way out of a hopeless situation? It will be very interesting to read to me, as well as to many others who get to this page, where there is a way out of a hopeless situation.

In a person's life, a variety of, sometimes even unimaginable situations can occur. And what awaits us tomorrow, we can not even imagine. In everyday troubles and worries, we rarely think about our security. Usually we begin to “be baptized” and “lay straw” when the thunder is already thundering over our heads and we have to retreat not to prepared positions, but into unknown darkness. Most often, it seems that in the abyss. In the song we all know, there are such words: "... love will suddenly come, and every evening will immediately become surprisingly good." And when trouble suddenly strikes, what then? For us then the sun fades, the earth begins to leave from under our feet, and it seems to us that no one and nothing can help us.

When a person is unhappy, he becomes vulnerable and troubles “stick” like a magnet. Usually in such cases we say that trouble does not come alone. A confused person begins to be tormented by two primordially Slavic questions: “What to do?” and “Who is to blame?”. More precisely, on the contrary: “Who is to blame?” and only then - "What to do?". As always, most of us begin to analyze the situation with the fact that we are looking for someone to blame for our misfortunes, and not with constructive thoughts and steps.

My first rule that life taught me is that you don’t need to look for the guilty, you need to forgive everyone, you can blame anyone, but first of all you need to blame yourself. Forces will be needed for the search and struggle, for the necessary exit and recovery.

In your troubles, you can blame the whole world, then huddled in a corner to wait for everything to resolve itself. Usually they do this, because they do not try to deal with the problems that have arisen, but only try to “forget” them, putting them in the subconscious on the farthest shelf in the hope that a magician will fly in and a miracle will happen, and the problem will disappear by itself. But nothing good will happen in this case. Therefore, parents should create a relationship based on the child's trust in them in order to be aware of problems and always, in time, come to the rescue and indicate a way out of this situation.

You must pull yourself together. Get yourself together. Start analyzing the situation. Everyone you can, call for help. Never think that your problems are indifferent to loved ones. After all, they love you and will definitely help you with advice and concrete deeds. There must be a person nearby who will give you his shoulder. Alas, this is not always the case.

The Bible says, "Forgive, and it will be given to you" - remember? You need to ask not only relatives, friends and acquaintances. First of all, pray for help to the Lord and your highest patrons. If you do not have your own temple, try to find it. If possible, go around all the temples that are nearby and in some you will want to stay.

Maybe you will find your place, in an icon close to your soul, in the only church near your home. You will find this place, the soul will tell you, it will definitely respond to it. All you need to do is go and ask. Sincerely ask for forgiveness, help and intercession from the patrons. It is better to read prayers (and if you are an atheist, then affirmations) than to delve into sad thoughts or lose heart. In other words, try to control your thoughts. If you are not able to think about something productive - read the prayers and the consciousness will gradually begin to clear up, and the necessary decisions, ideas, assumptions and hopes will appear in your head.

You need to learn how to relax emotionally and physically. Try meditation. Relax in your favorite ways. Can focus

First, on how you breathe;

Secondly, how your body relaxes. First tighten all the muscles, and then relax. Do this gradually, starting with the feet and ending with the neck and facial muscles;

Thirdly, on some image or sound. Perhaps it will be an image of falling snow that adorns the ground or the sound of the surf. In Robin Sharma's book The Monk Who Sold His Ferrari, there is a description of this "rose admiring" technique.

If you wish and with the capabilities of the Internet, you can choose a lot of such techniques - which one suits you best, choose that one. Yoga can help a lot, no matter where you practice at home or in a specially created club. Choose the exercises you like and do them to pleasant music, and for relaxation there are special recordings with the sounds of nature: the sound of rain, the surf.

Water. Yes, ordinary water, or rather water procedures. Try taking baths that you like, for example, relaxing, soothing, pine needles, sea salt and aromatic oils, etc. Make a holiday for body and soul, go to the sauna or Russian bath. Swim in the pool, feel like a goldfish, and through the load on the muscles, your nerves and thoughts will come in order. It will relax, calm and harden well - douche and shower.

Walks. If you have someone to walk and talk with, fine. And if there is no such interlocutor - it's okay, you can take a walk alone. But choose a medium or fast pace of movement, it should depend on how you are trained, and come back with a little muscle fatigue. Choose a route for yourself so that you can walk along the river, through the park, walk along the quiet streets.

Good for our mental state plant care: planting trees, transplanting seedlings, weeding and other chores. If you do not have the opportunity to work in the beds, then look through books, magazines, catalogs on gardening and floriculture, admire the beauty of nature.

There is another great way to escape from difficult and unpleasant situations - watch your favorite movies, read books that give you pleasure.

If you have accumulated a lot of problems and your health has deteriorated, and there was no time to deal with it, start right now. You need to start with a course of preventive treatment of your disease, even if there is no exacerbation. After all, it manifests itself in a stressful situation, when the disease is chronic, and then it is not worth postponing treatment.

shopping- a great way to overcome the stress of difficult life circumstances, it is well suited for both women and men. We advise you to go shopping, find what you dreamed about (a unique set of knitting needles or a spinning rod for fishing) or spontaneously treat yourself to some incredible gift.

When you like something - buy right now and rejoice. And it doesn't matter if it's gold earrings, a diamond ring, a stylish suit, a tie, a car or… a toy. Please yourself, but if the desire does not arise, then please your loved one, child or any person from your environment.

You need to fulfill your intangible dream. If you have long dreamed of skydiving, walking barefoot in the snow, planting a garden, riding a yacht, standing on your head, giving away boring things, learning to play the piano, getting a turtle or a puppy, going to Venice or the countryside? Get started right now.

The main thing is not to focus your attention on the problem, do not give yourself entirely to it, but realize the opportunity to put your thoughts and feelings in order. Analyze everything and take a reasonable step to resolve the situation or realize the need for your existence in other circumstances.

Through prayer, nature walks, meditation, pool activities, flower gardening, and watching your favorite movies, your mind will gradually put you on the right path. All unpleasant circumstances will turn to you on the other side and then joyful and necessary events will begin for you. Your life will begin to change for the better, a great opportunity and a chance for success will appear.

Thanks to the Lord's parting words, with the help of close people and your calm and positive mood, a door will open for you that you previously did not suspect.

This door will not only help you get out of a difficult situation, but will also become the entrance to your new, exciting, wonderful and happy life.