For normal life, the human body needs a complex of vitamins and minerals. One of the most important elements is calcium. Its lack can lead to severe dysfunctions of human systems and organs. People cannot always make up for the lack of nutrients by eating fruits and vegetables. In this case, synthetic fortified preparations are taken. To benefit from the use of dietary supplements, you should study the information about their action, dosage, contraindications and side effects.

Functions of calcium in the body

Calcium (lat. Calcium, Ca) is a macroelement, the compounds of which are the basis of the bone tissue of the human body. It makes up 2% of a person's body weight and is found in bones as hydroxyapatite. Performs the following functions:

promotes the conduction of impulses along nerve fibers;
improves brain function;
promotes the synthesis of hormones and enzymes;
coordinates the contraction of the heart muscle, maintaining the normal functioning of the heart;
improves cell metabolism, transport of nutrients;
promotes blood clotting;
maintains normal blood pressure;
makes strong teeth and bones, hair;
inhibits the absorption of saturated fats in the intestines, reducing the formation of cholesterol.

Signs of calcium deficiency in the body

Prolonged lack of Ca can lead to a serious disease - hypocalcemia. The lack of a macronutrient is characterized by pronounced symptoms:

weakness, feeling of chronic fatigue;
increased irritability;
depression
caries;
bleeding gums;
fragility of hair, nails;
numbness of fingers;
convulsions;
pain in the bones;
a tendency to fracture;
rapid heartbeat;
hypertension;
slowing down the growth and development of children.

Daily dosage of calcium

The amount of Ca necessary for the normal functioning of the human body varies depending on the age, level of physical activity of people. Pregnant and lactating women require significantly more macronutrients for the normal development of the fetus than the average adult. The optimal daily intake is:

Vitamins with calcium for women and men

Pharmacology has developed many fortified preparations containing Calcium. This macronutrient is very important for the healthy functioning of the human body: without it, the most complex biochemical processes of the nervous, circulatory and endocrine systems cannot be carried out. Vitamins are biologically active elements that support metabolism. They are capable of:

strengthen immunity;
increase the efficiency of people;
promote the production of enzymes that control the process of digestion;
enhance the action of hormones.

Dopelgerz Active Magnesium + Calcium

Biologically active supplement (BAA) Dopelherz Aktiv Magnesium + Calcium is recommended by doctors to people whose lifestyle is associated with heavy physical exertion, intense intellectual work, stress or nervous overload. Vitamins with magnesium and calcium contribute to the restoration of the body of men and women who have a bad habit - smoking. In addition, the tool is used for such problems:

environmentally polluted place of residence;
advanced age;
menopause in women.

This drug contains vitamin D3, without which phosphorus-calcium metabolism in the body is impossible. It prevents osteoporosis, a disease that destroys bone tissue. Magnesium, like Calcium, contributes to the normal functioning of the heart muscle, supports the optimal functioning of the circulatory and nervous systems. Manganese and copper, which the drug contains, ensure a stable metabolism of cells, regulate the amount of sugar in the blood, and protect blood vessels from the formation of excess cholesterol.

The dietary supplement improves memory and concentration of a person. For adults and children, the daily dosage is the same - 1 tablet. Take it without chewing, during meals. The drug must be taken with plenty of water. The course is two months, after which you need to take a break of 30 days. The peculiarity of the drug is that it slowly gives the body useful substances. This improves their digestibility. A side effect is an allergic reaction to the components of dietary supplements.

The fortified complex is available in the form of regular tablets (30 pieces each) or effervescent orange flavored tablets (15 pieces each). The average price is 250-300 rubles. Contraindications for use:

pregnancy, lactation;
age up to 12 years;
individual intolerance to the components.

Preparations with calcium and vitamin D are intended to compensate for the deficiency of nutrients in the human body. One of these complexes is Vitrum Calcium with vitamin D3, the main component of which is Ca. The dietary supplement contains calcium carbonate of natural origin, which is obtained from oyster shells. The place of accumulation of the inactive form of vitamin D3 is the liver, skeletal muscles, bones, and adipose tissue.

A dietary supplement is used with a lack of a macronutrient, for therapy in osteoporosis. Taking the supplement stabilizes the psycho-emotional state of a person against the background of improving the functioning of the nervous system. This complex can be taken during pregnancy. For better absorption of nutrients, Vitrum Calcium with vitamin D3 is recommended to be taken before or during a meal. Release form - coated tablets. The blister contains 15 pieces, a polymer can - 30 or 60 units. The average price for 30 tablets is 320 rubles.

Dosage for adults and pregnant women - 2 tablets daily. The course is determined by the attending physician. There is a need for constant monitoring of serum calcium levels in patients using this agent. The drug is contraindicated if a person has:

impaired renal function;
hypervitaminosis D3;
age up to 12 years;
intolerance to soy, peanuts;
sarcoidosis - benign neoplasms;
bone metastases;
active form of tuberculosis.

For children under 12 years of age, only a doctor should prescribe Vitrum Calcium with vitamin D3. It is not recommended to use this remedy with simultaneous therapy with tetracycline drugs and antibiotics of the quinol group. Possible side effects:

hypercalcemia;
constipation;
flatulence of the intestine;
diarrhea;
dyspepsia - a violation of the normal functioning of the stomach, accompanied by pain;
rashes on the skin (as a manifestation of hypersensitivity);
allergy to dyes that the drug contains.

Calcemin Advance

The combined preparation Calcemin Advance contains micro and macro elements. In addition to Calcium (carbonate and citrate), it includes:

magnesium;
vitamin D3;
zinc, which activates many biochemical processes in the body;
copper, which promotes the production of collagen and elastin in cartilage (bone) tissue;
manganese, duplicating the function of vitamin D to save calcium in tissues;
boron, which stimulates metabolic processes involving magnesium, phosphorus.

Calcemin Advance is available in the form of tablets, packaged in bottles of 30.60 or 120 pieces. Its cost varies from 410 to 900 rubles, depending on the pharmacy and the number of tablets in the package. The drug is prescribed for adults and children from 12 years of age. 1-2 tablets should be taken daily with food. The course is determined by the attending physician. Indications for use:

diseases of the musculoskeletal system;
postmenopausal period in women;
correction of calcium metabolism;
conditions accompanied by loss of bone mass;
osteoporosis;
osteopenic conditions.

Calcemin Advance in combination with other medications can provoke undesirable effects, therefore, complex therapy provides for constant monitoring of the patient by a doctor. Side effects of Calcemin Advance are similar to Vitrum Calcium with vitamin D3. Contraindications for use:

hypersensitivity to the components of the remedy;
urolithiasis disease;
sarcoidosis;
oncological disease;
hypercalcemia;
hypercalciuria (increased Ca content in the blood) of a severe form.

Calcepan

Pharmacies sell dietary supplements Calcepan, which includes pantohematogen - an extract from the blood of a female deer (an animal of the deer genus). This substance enhances the action of osteoplasts - cells that form bone tissue. Multivitamins with calcium Calcepan contain:

calcium (carbonate);
magnesium;
vitamins B2, B6, D3;
extracts:

St. John's wort, which stimulates the formation of bone tissue cells;
shrub cinquefoil (the plant has a second name: Kuril tea) - a powerful antioxidant that stops the negative effects of free radicals on the body;
mountain ash, supporting the process of cell regeneration.

Calcepan is contraindicated in persons who have allergic reactions to the components of this dietary supplement. Produced in the form of dragees (120 pcs.), Packed in a plastic container. The cost of dietary supplements ranges from 400 to 500 rubles. The drug is intended for women:

over 40 years old;
suffering from osteoporosis;
experiencing vitamin D deficiency in winter;
with a large physical load at work, in sports;
exposed to constant stress.

Side effects of dietary supplement Calcepan are not fixed. It is necessary to take daily 2 tablets of vitamins with calcium 2-3 times for 28-36 days, after which a three-week break should be taken. Therapeutic effect of Calcepan:

strengthening bones, teeth, nails, hair;
normal estrogen production is corrected;
improving hormonal balance;
sleep improves;
sweating decreases;
the psycho-emotional background is stabilized;
phosphorus-calcium metabolism is regulated;
turgor of skin tissue cells improves;
immunity is strengthened;
an antioxidant effect is observed.

Veprena

The drug Veprena affects calcium-phosphorus metabolism. Its active substance is calcitonin. For the production of Vepren, this component is synthesized from salmon. In a healthy person, calcitonin is produced by the thyroid gland. This substance is involved in the transformation of vitamin D into a form that activates the absorption of Calcium by the circulatory system from the intestines. Veprena is available in the form of a nasal spray with a dispenser. The average price of a product containing 14 doses is about 1200 rubles. Indications for use:

osteolysis;
osteopenia;
osteoporosis;
deforming osteitis (Paget's disease);
reflex dystrophy;
neurodystrophic diseases due to drug-induced neurotrophic pathologies.

Veprena is not prescribed to patients under 18 years of age and pregnant women. Injection is performed alternately in each nostril. You must not shake the vial beforehand so that the dosing process of the drug is not disturbed. Dosage and course depend on the disease, the appointment is made by the doctor:

Name of the pathology		Number of doses per day
Osteopros			Long term treatment
Osteolysis, osteopenia			From 3 months
Paget's disease	200 - 400 each		Several months to several years
Neurodystrophic diseases (including) reflex dystrophy		1 (every other day)

In the treatment of osteoporosis, the simultaneous use of drugs with Ca and vitamin D is recommended. People using Vepren need to be careful when driving complex mechanisms and vehicles, as side effects may occur:

dizziness, headache;
fatigue;
swelling of the face;
chills;
visual disturbances;
allergic reactions (rash, itching);
nausea, vomiting;
indigestion;
rhinitis, etc.

Vitamins with calcium for children

It is very important for a growing body to receive the necessary amount of calcium for the formation of strong bone tissue, cardiovascular, and immune systems. The lack of it can be filled with the help of dietary supplements. The largest amount of this mineral is found in products:

poppy seeds;
nettle leaves;
Atlantic sardines;
cashew;
basil.

Multi-tabs Kid Calcium

An additional source of micro-, macroelements is the vitamin complex Multi-tabs Baby Calcium. The combination of useful substances of this product contributes to the optimal physical and intellectual development of babies from 2 to 7 years. Multi-tabs Baby Calcium contains:

vitamins A, D, C, K, group B, nicotinamide;
minerals:

magnesium;
iron;
zinc;
copper;
manganese;
chromium;
selenium;

Vitamin-mineral complex is available in tablet form. The package has 2-4 blisters of 15 chewable tablets with fruit or berry flavor. The average price of Multi-tabs Baby Calcium for 60 tablets varies from 400 to 550 rubles. It is necessary to take the remedy daily for 1 tablet, the course is 1-3 months. No side effects after taking the drug were recorded. Among the contraindications are:

hypersensitivity to components;
concomitant use of vitamin D supplements.

Calcium Sandoz

Doctors recommend compensating for calcium deficiency in children with the Calcium-Sandoz mineral supplement containing lactogluconate and Ca carbonate. The product is available in the form of effervescent tablets with a fruity aroma, packaged in a plastic tube. The average price of the drug (for 20 pieces of 500 mg tablets) is 450 rubles. Contraindicated in children under 3 years of age and those with allergic reactions to the components of this mineral supplement.

Dosage for children 3-9 years old - 1 tablet (500 mg) daily, for boys and girls from 10 years old - 2 tablets. An aqueous solution of a mineral supplement can be taken at any time, regardless of the meal. The course is one month. Rare side effects occur:

rashes on the skin, accompanied by itching;
nausea;
vomit;
disorders of the digestive system.

Calcium D3 Nycomed

To improve metabolic processes in the body, blood coagulability, replenishment of useful substances, pediatricians prescribe Calcium D3 Nycomed to children. Composition: Calcium (carbonate) and vitamin D. The drug is produced in the form of menthol or citrus lozenges of 20.50 or 100 pieces in polymer bottles. Excipients:

aspartame;
magnesium stearate;
povidone;
sorbitol;
monoglycerides and diglycerides of fatty acids;
isomalt;
lactose.

With a lack of Ca, tablets are used 1-2 times a day after meals. The course is 4-6 weeks. For children from 3 to 5 years old, the doctor should determine the dose and duration of taking the drug, taking into account the condition and individual characteristics of the child's body. Contraindications:

allergic reactions to the components of the drug;
kidney failure;
kidney stone disease;
open form of tuberculosis;
age up to 3 years.

Complivit Calcium D3

If the pediatrician diagnoses a lack of Ca or vitamin D in the child's body, as well as with frequent fractures, violations of the integrity of the skin, general weakness, the complex drug Complivit Calcium D3 is prescribed. It contains the following excipients:

starch;
fructose;
lemon acid;
aspartame;
flavor;
povidone;
croscarmellose;
magnesium stearate.

Some children have an allergic reaction to the components of the drug. At the first manifestations of an allergy, it is necessary to consult a doctor to replace the mineral supplement with a safe analogue. This tool is not used for babies under the age of 3 years. Only a pediatrician prescribes the dosage and duration of the course of this remedy for children from 3 to 5 years.

A mineral supplement is produced in the form of tablets of two flavors: orange and mint, 30, 60, 90, 100, 120 pieces in a polymer can. The average price for 30 pieces is from 150 rubles. Children 5 to 12 years of age are recommended to take 1 tablet daily with meals. From 13 years old - 1 piece 2 times a day. As a prophylactic, the vitamin-mineral complex is taken for 1 month. Longer duration of the course is agreed with the doctor. The drug is contraindicated in children with intolerance to its components. Side effects may include indigestion, nausea, and cramps.

Vitamins Calcium+

To make the intake of the vitamin-mineral complex a pleasure for children, pharmacologists have developed the Calcium + Vitamishki preparation in the form of marmalade pastilles in the form of bears with an extract of natural juices. The taste of this remedy is strawberry, orange, cherry, lemon. It contains vitamins D, Ca and phosphorus to compensate for their deficiency in the child's body.

The drug does not contain artificial colors. The recommended course is one month. Daily dose - 1 pc. children under 7 years old, for those who are older - 2 pcs. Take gummy bears with meals. The supplement should not be offered to children under 3 years of age. Contraindicated in children who are hypersensitive to the components of the drug. The average price of a vitamin and mineral complex is from 560 rubles for 30 lozenges. No side effects have been identified with this remedy.

Elena asked me to write what kind of calcium is better to take and what kind of calcium is better absorbed. Let's talk about good vitamins with calcium, which it is desirable to supplement the diet, but not completely replace.

What is the best calcium to take?

Why am I writing about the fact that it is impossible to completely replace calcium from foods with tablets? Consuming enough calcium is very important for both supporting bones and our cardiovascular system. calcium intake at recommended dosages reduces the risk of cardiovascular disease with a severe outcome.

However, getting too much calcium from supplements can be harmful. Excess calcium intake from supplements has been linked to an increased risk of prostate cancer, kidney stones, and heart attacks, especially in post-menopausal women.

Therefore, the best calcium that we can give our body will be calcium from natural food sources.

If you get this amount of calcium from food and do not suffer from low stomach acid, osteoporosis, and do not sit on a vegetarian or protein diet, then no need to take additional calcium supplements. If you can't get that much calcium from food, you can make up the difference with calcium supplements.

How much calcium can you get from supplements?

It is believed that calcium supplementation should not exceed 500 mg per dose and not more than 900 mg per day. Higher amounts increase the risk of kidney stones.

Also, when taking calcium, care must be taken adequate intake of vitamin D, which is simply necessary for the proper absorption of calcium from food and supplements, and its proper use. Most calcium supplements already contain the required amount of vitamin D.

Which calcium is best absorbed?

Since most people in our country have a chronic vitamin D deficiency, it is of course better to choose calcium supplements with vitamin D or take it in addition, so it will be better absorbed.

The second thing to pay attention to is on forms of calcium supplements. Calcium in powder or liquid form will be absorbed better than calcium tablets.

Although calcium tablets disintegrate just as quickly in the stomach as liquid forms, some tablets may not be made correctly (too tightly compressed or coated with a hard shell) and do not completely disintegrate in the stomach in a short time, respectively, such calcium does not have time to be absorbed in the intestines.

For calcium tablets, there is a wonderful tool that turns calcium into powder, this is. I have ordered several of these shredders from iHerb and will test them in action soon.

Forms of calcium

There are many different forms of calcium that are used in supplements, but there are only four main forms of calcium:

Calcium carbonate (40% elemental calcium)
Calcium citrate (21% elemental calcium)
Calcium lactate (9% elemental calcium)
Calcium gluconate (13% elemental calcium)

The most common form is calcium carbonate. Oyster and coral calcium also contain calcium carbonate, although coral calcium may contain other minerals. Calcium carbonate can cause bloating and discomfort when taken.

calcium citrate better absorbed and more effective than calcium carbonate. This form is recommended for people with low stomach acid (more common in people over the age of 50 who take acid blockers) and those with inflammatory bowel disease.

lactate and calcium gluconate contain less elemental calcium, which means tablets will be larger in volume compared to calcium citrate and calcium carbonate.

Important: The dosage of calcium is essential for good calcium absorption. All types of supplements are best absorbed in small dosages (500 mg or less) at a time, during meals. Calcium citrate is absorbed equally well both with and without food intake.

Good vitamins with calcium

I believe that the best choice would be calcium citrate in the form of tablets, powder or liquid form. It can be taken at any time of the day, without being tied to lunch and dinner.

There is data that calcium is better absorbed at night so it is best to take it in the evening. But do not forget that calcium is absorbed only in dosages of 500 mg or less at a time!

When testing calcium supplements, it turned out that not everyone met the standards. Most often, calcium supplements did not have time to dissolve completely in the stomach, or contained fewer minerals than indicated on the label. No impurities were found in the additives.

Calcium Supplements: Quality Testing

Calcium supplements that have been laboratory tested for calcium content and absorption:

Solgar® Calcium Citrate With Vitamin D3(calcium citrate)
Citracal, Calcium Supplement +D3, Petites(calcium citrate, small tablet size)
ChildLife, Essentials, Liquid Calcium with Magnesium, Natural Orange Flavor(liquid calcium for children)
Rainbow Light, Just Once, Food-Based Calcium(a mixture of several forms of calcium)

I liked the first three calcium supplements on this list, and most likely I will choose this calcium for myself, maybe even liquid children's calcium - it is convenient to take 1 teaspoon))

There are several other forms of calcium specifically designed to strengthen bones and/or slow bone breakdown.

Tricalcium phosphate it is the calcium salt of phosphorus, which is used for the strength of the skeletal system. It is this calcium that is most often added to milk and yogurt to increase their calcium content, and is also used in children's calcium supplements, which supply the young growing body with both calcium and phosphorus.

Calcium for children

Children and teens 9-18 require the highest daily dosage of calcium, 1300 mg per day.

Nature's Way® Alive!® Calcium Gummies Plus Vitamin D3
Hero Nutritonals® Yummi Bears® Vegetarian Sour Calcium + Vitamin D3
Solgar, U-Cubes, Children's Calcium With D3 Gummies

I think that children should take additional calcium supplements in any case, since drinking 5 glasses of milk a day is simply not physically possible. We have been drinking Hero calcium in the form of chewable bears for a long time, now we have switched to Solgar in chewable cubes (pictured).

How are you doing with calcium? Do you take, do not take, which supplements?

Calcium is a trace mineral that affects the health of hair, nails, bones and teeth. That is why it is necessary to ensure that the body receives a sufficient amount of this substance. If necessary, you should take calcium supplements, which are prescribed only by a doctor. In this matter, one should adhere to the golden mean and remember that both a deficiency and an excess of this microelement brings significant harm to health.

Among the main functions of this microelement, the following are distinguished:

participates in the process of blood coagulation;
normalizes the metabolism of carbohydrates and sodium chloride;
contributes to the proper formation of the human skeleton;
controls muscle contraction and hormone secretion;
reduces the permeability of the vascular walls;
has an anti-inflammatory effect.

When to Take Calcium Supplements

To answer this question, you need to know how much calcium per day should enter the body. An adult needs 0.8 g of a trace element per day. For women who are pregnant and breastfeeding the baby, the norm increases to 1 g. As for children, according to international standards, the daily need of the child's body for calcium is:

in crumbs up to 6 months - approximately 500 mg;
in babies from 6 to 12 months - up to 700 mg;
in children from 1 year to 10 years - at least 900 mg;
in adolescents 11-16 years old - 1200 mg.

An increased amount is required for those who play sports, constantly contact (professional activity) with dust that contains phosphates and fluorine. If a person uses steroid hormones and glycocorticoids for treatment, then the daily need for calcium also increases.

A lack of calcium can also occur if you follow a low-calorie diet, as the intake of the trace element in the body decreases. Such people need to monitor the sufficient intake of this component in the body with food, otherwise the desire for a beautiful figure can be very expensive - health.

If a person does not receive a sufficient amount of this trace element with food, then it is necessary to additionally use preparations containing calcium. The price for them is different: there are both expensive products and inexpensive, but effective drugs with calcium.

Indications for use

It should be noted right away that it is necessary to take drugs that contain calcium only as directed by a specialist; it is unacceptable to prescribe medications on your own. So, let's figure out when you need to take additional calcium-containing drugs:

The acidity of the gastric environment is increased due to the large amount of hydrochloric acid. This condition is typical for gastric ulcers, gastritis occurring in acute and chronic form, duodenitis, erosions formed in the gastrointestinal tract, reflux gastritis.
Rickets. A childhood disease that occurs due to a significant lack of calcium and other trace elements and is manifested by a violation of the growth of the child's bones.
A large number of caries-affected teeth in both adults and children.
Hypocalcemia, or a decrease in the amount of calcium in the body. It develops as a result of impaired absorption of the trace element, its insufficient intake with food, as well as due to the use of corticosteroids and in kidney diseases.
Tetany. This is a pathological syndrome that develops in muscle tissues and provokes their hypertonicity.
Osteomalacia. A disease associated with a decrease in bone mineral density. It does not lead to any functional disorders, but serves as a signal of developing osteoporosis. Osteomalacia can be detected using densitometry.
Osteoporosis. A disease that occurs as a result of a significant decrease in bone mineral density.
Postmenopausal women with signs of osteoporosis. In this case, the treatment is complemented by the use of vitamin D.
To eliminate the symptoms of hyperacidity that develop after drinking coffee, alcoholic beverages, nicotine, certain medications, and also as a result of non-compliance with the recommended diet.

Classification of calcium preparations

All medicines containing calcium are divided into three groups. Each has its own specific application. What is the best calcium preparation? This can only be determined by the attending physician, taking into account the peculiarities of the course of the disease and the well-being of a particular patient.

Monopreparations

These are medicines that include calcium without any additives. The list of such drugs is quite wide:

calcium carbonate;
calcium citrate;
calcium lactate;
calcium sandoz;
Vitacalcin;
Scoralite;
Additive calcium.

Combined

Unlike monopreparations, vitamin D and other microelements are added to the composition of the combined ones. The advantage of combined medicines is that the body receives two important components at the same time - calcium and vitamin D. The latter is also important for the health of bones and teeth. Combinations include the following:

Calcium D3 Nycomed;
Calcemin;
Calcium D3 Classic;
Complivit calcium D3;
Natecal D3.

Multivitamin

The composition of calcium multivitamin preparations contains many vitamins and microelements, so the human body is enriched not only with calcium, but also with other useful and necessary components. We are talking about preparations-vitamins with calcium, namely:

Vitrum;
Sana-sol;
Multi-tabs;
Elevit.

Mode of application

In order to get the maximum health benefits from the treatment, it is necessary to take medications correctly, strictly following the doctor's recommendations. Consider the method of application, the dosage of some drugs.

Calcemin. Recommended for adults and children over 12 years of age, one tablet twice a day. The drug must be taken either with meals or immediately before meals. The duration of the course of treatment is determined by the doctor individually for each patient.
Multi-tabs. Can be used by adults and children over 4 years of age. The drug is taken once a day with or after meals. The duration depends on the degree of calcium deficiency in the body and is determined strictly individually.
Vitacalcin. It is prescribed in the amount of 250 - 1000 mg per day. The tablet is recommended to be chewed and washed down with a glass of water. If the form of the drug is effervescent tablets, then they are dissolved in 200 ml of water.
Vitrum. Take adults and children over 12 years of age during or after meals, one tablet per day for 30-60 days.

It should be noted: if therapy lasts for a long time, periodic monitoring of the amount of calcium in the urine and blood is necessary.

Can I take during pregnancy and lactation

During pregnancy, calcium supplements are allowed from the second trimester and not earlier than after the 13th week of gestation. During breastfeeding, it may also be necessary to take additional calcium supplements. Let's get acquainted with the signs that indicate a calcium deficiency in the body of a woman who is pregnant or breastfeeding:

rapid destruction of a large number of teeth;
fragility of nails and hair develops;
the risk of early delivery;
late gestosis of pregnant women;
severe toxicosis in the early stages;
risk of abortion;
increased nervousness and anxiety;
cramps in the lower extremities;
muscle tone is increased;
primary weakness of labor activity.

The doctor may prescribe the following drugs for calcium deficiency in expectant and nursing mothers:

Calcium D3 Nycomed, which includes 500 mg of calcium, as well as vitamin D, which contributes to better absorption of calcium;
Calcium gluconate also has 500 mg of calcium in each tablet;
Vitrum, Elevit, Pregnavit and other multivitamin complexes that are intended for both pregnant women and nursing mothers;
Calcemin contains 250 mg of calcium in each tablet, the drug has a significant advantage - it is better and faster absorbed by the woman's body.

The dosage of all drugs, the duration of therapy is determined by the attending physician.

Contraindications to the use of calcium preparations

The main contraindications to the use of medications containing calcium are the following diseases and conditions:

hypercalcemia, i.e. an increased amount of a trace element in the body;
individual immunity of the drug components;
hypersecretion of the parathyroid glands;
malignant neoplasms with metastases in bone tissue;
urolithiasis disease;
chronic kidney disease, in which organ failure is observed;
multiple myeloma;
phenylketonuria.

Side effects

Undesirable effects include such manifestations as:

an allergic reaction occurring in varying degrees of severity;
nausea and vomiting;
pain in the abdomen;
flatulence, stool disorders;
hypercalcemia (develops as a result of excessive intake of calcium with drugs).

Calcium preparations will help to cope with the problem of calcium deficiency in the body, if the patient strictly follows the appointment of a specialist.

Ecology of consumption. Health: Dear readers, do you think it is worth drinking calcium? A strange question, you say, of course it's worth it. After all, doctors recommend taking it to strengthen bones. I also took drugs

Dear readers, do you think it is worth drinking calcium? A strange question, you say, of course it's worth it. After all, doctors recommend taking it to strengthen bones. I also took drugs with him in courses every year with vitamin D. Therefore, I was very surprised when I came across information in popular publications that such drugs are harmful.

What's this? - I thought, - a marketing ploy for the sake of some new drugs and discrediting the previous ones? Whom to trust and what to do: should I drink calcium or not? I decided to look into this issue and study it as deeply as possible. And here's what I found out.

Only the facts

About a decade and a half ago, devices appeared - densitometers, with which you can determine how strong our bones are and whether the process of osteoporosis has begun in them.

It was then that it turned out that with age (especially in women), bone strength decreases, and this is fraught with fractures. Naturally, doctors sounded the alarm about this.

Pharmacists have developed various calcium preparations. And we began to drink them - as prescribed by a doctor and without, because you can still buy them without a prescription.

It has firmly settled into our heads that after 40 years it is necessary to drink calcium preparations in courses, that in this way we protect ourselves from the risk of developing osteoporosis. It was recommended to be taken during pregnancy, fractures, etc.

Then it turned out that our body does not absorb this mineral well, especially with age. To better absorb calcium, pharmacies have new drugs with it in combination with vitamin D.

What are the rules to follow

How to drink calcium supplements? Firstly, to undergo an examination on a densitometer (a device that determines bone density), and secondly, to do a monthly laboratory analysis for the content of this mineral in the blood.

Unfortunately, a densitometer examination is available only for residents of large cities. Meanwhile, the study of the effect of calcium preparations on the condition of bones and the whole organism continues.

Over the years, more than a dozen studies have been conducted on this topic, involving more than 11,000 people. Recently, a group of English, American and New Zealand scientists studied and summarized the results of all the studies.

The results were shocking: if you take calcium supplements, the risk of getting a heart attack increases by 31%! Another conclusion about bones: drugs with this mineral do increase bone strength a little, but this is not enough to reduce the risk of fractures.

So, to drink or not to drink?

How did it happen that calcium is both beneficial and harmful for the heart and blood vessels? According to scientists, the whole point is in what form and dosage it is taken.

For example, you drank a calcid tablet, and your blood suddenly became more calcium than normal, as it is quickly absorbed by the body from drugs.

It is at this time that the mineral is dangerous, as blood clotting increases. And if you are also a core, it is doubly dangerous for you - a blood clot and blockage of the vessel may form.

Excesses of this macroelement can be deposited on the walls of blood vessels, making them more rigid and narrowing their lumen. And if you already have an inflammatory process or atherosclerosis in your vessels, then the prognosis for such lesions is even worse than with ordinary cholesterol plaques. This is a likely possibility of heart attack and stroke.

Calcium, which enters the body from foods, behaves in a completely different way. In this case, it is absorbed gradually, its concentration in the blood does not increase sharply.

Calcium should not be underestimated: bone density depends on it, and, indeed, big problems can arise with its deficiency. But one more feature must be taken into account: our body makes its reserves in the bones at a young and young age - up to 30 years.

And later, its consumption is more intense than absorption. Therefore, bone density decreases with age. And the more her “baggage” accumulated by this age, the less the risk of joint disease in old age.

But this does not mean that calcium-rich foods are useless for older people. It is necessary to include them in the diet at any age and remember that it is better absorbed in the presence of vitamin D and magnesium. The rays of the sun actively help the formation of vitamin D in our body, and magnesium often accompanies calcium in foods.

Content in products (in mg per 100 g)

Hard cheeses - from 750 to 1100
Cheese - from 200 to 650
Cottage cheese - from 150 to 180
Milk - 121
Kefir - from 120 to 170
Yogurt - up to 200
Milk chocolate - 127
Ice cream - 150
Sardines in oil – 380
Salmon - 215
Cabbage - from 40 to 55
Spinach - 200
Poppy - 1500
Seaweed (kelp) - 1100
Sesame - 975
Nuts - up to 500, depending on the type
Whole grain bread - 320.

The list of foods containing calcium also includes raisins, oranges, broccoli, carrots, potatoes, legumes, and olives.

It should be borne in mind that the mineral is absorbed worse from low-fat dairy products. Therefore, add a little sour cream or linseed oil to fat-free cottage cheese.

A proven safe way to strengthen bones is through regular exercise. They should be dosed and varied - if possible, on all bones, joints and muscles.

In addition to strengthening bones, exercise increases body flexibility, responsiveness and coordination of movements, which is also the prevention of fractures.

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Calcium is involved in the basic metabolic processes of the body and is the main constituent of bones and muscles.

In addition, Ca (calcium) regulates the work of the heart muscle and the conductivity of nerve fibers, reduces the intensity of allergies, regulates blood pressure, and increases blood clotting.

Its deficiency leads to loosening of bone tissue, deterioration of tooth enamel and loss of teeth, brittle nails, and the development of osteoporosis.

In children, lack of calcium causes stunting and improper development of the musculoskeletal system.

daily requirement for calcium

In order to fully meet the daily requirement, it is recommended to take vitamins with calcium for women, men, children and the elderly.

Which calcium is best absorbed in the body

Calcium in preparations occurs in the following forms:

Vitamins with calcium for adult women and men

Comparative content of calcium and vitamin D in preparations.

Vitamins with calcium for women, men (name)	Calcium content, mg	Vitamin D content, mcg
"Calcium D3 Nycomed"	500	5
"Calcium D3 Nycomed Forte"	500	10
"Complivit Calcium D3"	500	5
"Vitrum Calcium + Vitamin D3"	500	5
"Calcemin Advance"	500	5
"Kalcepan"	500	5
"Ostalon Calcium D"	600	10
"Calcium Sandoz Forte" (produced in France)	500	—
"Calcium with vitamin C" (produced in Holland)	500	—

Important to remember! When drinking alcohol, coffee, smoking tobacco, there is an intensive disappearance of calcium from the bone structure.

For adult men and women, it is important to take this fact into account when calculating the dose of taking vitamins with calcium.

"Calcium D3 Nycomed"

Vitamin-mineral complex containing a combination of: vitamin D3 + Ca.
Produced in the form of convex, large, round white lozenges. Taste to choose from - menthol or citrus.

Composed of:

main components: Ca + D3, which helps calcium to be better absorbed by the stomach;
aspartame;
sorbitol;
magnesium stearate;
isomalt;
orange oil;
flavoring additives;
monoglycerides;
fatty acid diglycerides.

The main purpose of the remedy is to regulate the metabolism of trace elements - calcium and phosphorus, to eliminate their shortage.

As a result of taking the complex, bone tissue becomes denser, the condition of tooth enamel improves, the process of blood clotting is regulated, and the activity of the heart is normalized.

And also the external condition of the skin improves, it becomes smoother, brittle nails disappear, hair stops splitting and falling out. Excessive nervous excitability decreases.

Not applicable:

for children up to 3 years;
in adolescents and adults - in the presence of positive allergic tests for the components of the drug and fructose;
in case of detection of calcium content in the blood and urine in excess of the norm;
with tuberculosis in the active phase;
in renal failure and nephrolithiasis.

Disorder of the digestive system, skin irritation can become side effects of taking the drug.

It should be taken in this way: to prevent the occurrence of osteoporosis or as part of preparations for the complex treatment of this disease: in a course of 4 to 6 weeks, take 2 or 3 lozenges per day during breakfast or lunch, chewing or sucking.

To compensate for Ca deficiency:

children from 3 to 5 years old are prescribed 1 or half lozenges per day;
children from 5 to 12 years old - 1 or 2 lozenges per day;
adolescents from 12 years of age and older, as well as adults - 2 lozenges 1 time per day.

The cost of the drug is from 300 rubles.

"Calcium D3 Nycomed Forte"

Looks like round fruit lozenges. The prefix "Forte" in the name means a high content of vitamin D3.

As part of the active ingredients: Ca, vitamin D3, additionally - aspartame, sorbitol, magnesium stearate, isomalt, orange or lemon oil, etc.

Should be taken when found:

fragility and fragility of bones;
loosening of bone tissue caused by Ca deficiency;
growth retardation in children;
brittleness and delamination of nails;
weakness and hair loss.

The most important is the positive effect of the complex in getting rid of osteoporosis and its prevention.

The drug is not prescribed for:

kidney problems;
tuberculosis;
exceeding the norm of calcium content in urine and blood tests;
sarcoidosis;
allergies to ingredients.

Adverse reactions to the drug are expressed as a disorder of the digestive system.

For preventive purposes, children from 3 to 12 years old are given 1 lozenge per day, from 12 years and older - 2 lozenges per day, for the treatment and in order to avoid osteoporosis - 1-2 lozenges per day.

The price of the drug: from 331 rubles.

Note! An overdose of any vitamins with calcium for women causes a deterioration in the functioning of the gastrointestinal tract, a decrease in efficiency, contributes to the appearance of urolithiasis, arrhythmia, anorexia, weakness and aching bones.

Complivit Calcium D3

The composition of one such lozenge includes: active ingredients - Ca + vitamin D3, other components: corn starch, flavors, mint oil, povidone, polysorbate, etc.

The drug is indicated when:

lack of Ca;
fragility and friability of bones;
damage to tooth enamel;
brittleness and delamination of nails;
osteoporosis - as prevention and in the complex treatment of this disease.

It is successfully used in rehabilitation after fractures.

The complex will not work in the following cases:

the presence of an active phase of tuberculosis;
fructose intolerance;
kidney disease, including kidney stones;
children's age up to 3 years.

Attention! Women at any period of bearing a child, lactating women should take "Complivit" with caution and under the supervision of a physician.

Possible side effects:

allergy;
digestive disorders;
hypercalcemia.

Taken orally, chewing / sucking at breakfast or lunch:

To relieve the symptoms of osteoporosis (in combination) - 1 lozenge 2-3 times a day.
With preventive measures of osteoporosis - 1 lozenge 2 times a day.
With a lack of vitamin Ca or D3 - children from 3 to 12 years old - 1 lozenge per day, from 12 years old and adults - 1 lozenge 2-3 times a day.

The price of the drug: ranges from 230 to 360 rubles.

"Vitrum Calcium + vitamin D3"

Suitable vitamin preparation with calcium for women, men, children and the elderly. Effective in osteoporosis, excessive emotional and physical stress, lack of Ca.

The complex is produced by the pharmaceutical industry in the form of tablets. Each of these contains Ca in the form of carbonate, D3, additionally - cellulose, dye, titanium dioxide, triacetin, etc.

The tool gives the following effect:

helps to cope with the manifestations of postmenopausal osteoporosis;
improves bone tissue;
strengthens muscles and reduces the manifestation of psycho-emotional complex states.

Depending on the purpose, before or during meals, take the drug, from 1 to 2 tablets during the day, without chewing, drinking water. Children from 8 to 12 years of age, the drug can be used only as directed by a doctor.

Contraindications: kidney disease, the presence of allergic reactions to the components of the drug.

The price of the drug: from 215 to 250 rubles.

"Calcemin Advance"

Combined vitamin and mineral composition that improves the standing of the musculoskeletal system, replenishing the lack of vitamin D.

These are pink coated tablets, the active substances are carbonate, calcium citrate, sodium borate, D3, copper and zinc oxides, magnesium and manganese sulfates, additionally mineral oil, titanium dioxide, silicon dioxide, etc.

Dosage: Adults and children over 12 years old - 2 tablets per day, one tablet per dose.

Contraindications:

urolithiasis disease;
age up to 12 years;
excess Ca in the body.

Price: from 715 rubles.

"Kalcepan"

The combined substance with calcium for women based on pantohematogen is used:

to relieve symptoms of osteoporosis;
to regulate hormonal levels after 40 years;
with a lack of calcium, vitamin D;
with active sports;
to improve the condition of the skin, nails and hair.

The main active ingredient is Pantohematogen. Additionally, the composition includes herbal extracts - Kuril tea and St. John's wort, red ash fruit extract, vitamins C, B2, B6 and D3, calcium orthophosphate, as well as sugar, molasses, cocoa powder. Produced in the form of a dragee.

For a sustainable result, it is necessary to take 6 tablets per day, with meals, without chewing, with water.

Contraindications: individual intolerance to the components.

Price: 478 rubles.

"Ostalon Calcium-D"

Purpose: blocking the leaching of calcium from bone tissue, regulation of phosphorus-calcium metabolism.

Available in the form of tablets of two types. In the first tablet - a round shape - 70 g of alendra acid. The second tablet - an oblong shape - contains 10 micrograms of vitamin D3, 600 mg of Ca, vitamin A, soybean oil. Additionally: cellulose, silicon dioxide, macrogol, dyes.

Indications:

osteoporosis;
hypocalcemia.

Contraindications:

Side effects:

stomach ulcer;
hypercalcemia;
gastrointestinal disorder;
state of fatigue;
headache.

Dosage: the first tablet - with alendra acid - weekly on an empty stomach, two hours before meals. Before taking it is recommended to drink a glass of water, after taking do not take a horizontal position to avoid irritation of the gastric mucosa.

Calcium and Vitamin D tablets should be taken 1 tablet daily with or after meals, ideally after lunch or dinner.

Do not take at the same time as the first tablet– the time difference must be at least 3 hours.

Price: about 790 rubles.

"Vepren"

Means for improving the phosphorus-calcium metabolism in the body, usually prescribed for signs of osteoporosis.

Active ingredient: salmon calcitonin is a biologically active hormone, synthesized artificially, with a long-lasting effect of up to five years.

Excipients:

water for injections;
benzalkonium chloride;
sodium chloride;
hydrochloric acid;
concentrated.

Release form: nasal spray.

Apply when:

Veprena helps to increase bone mineral density in the lumbosacral region.

Contraindications: allergic reaction to the components of the drug.

Side reaction:

dizziness;
gastrointestinal disorder;
allergy;
increased fatigue.

Method of application and doses: applied alternately with 1-2 pressures in each nasal passage.

Be careful! Veprena is hormonal, so self-treatment is not recommended.

Cost: from 1400 rubles.

Vitamins with calcium for women over 50 help to cope with postmenopausal osteoporosis.

Before taking vitamins with calcium for women, carefully read the instructions and possible side effects.

Calcium Sandoz Forte (France)

A combination of macro- and microelements to stimulate phosphorus-calcium metabolism. Effervescent rough white tablets with a slight citrus odor.

Active substances - calcium carbonate and lactogluconate, flavors, citric acid sodium bicarbonate, macrogol, etc.

The tool is effective for:

osteoporosis;
loss of minerals from bones as a result of washing out;
to level the lack of Ca during childbearing and lactation;
growth retardation in a child;
allergies.

It is not recommended to use the drug in the presence of allergies to the components, kidney problems, tumors, tuberculosis.

Optimal dose: from 1 to 4 tab. per day in severe health conditions. For reception it is necessary to dissolve a tablet in water.

The drug has possible side reactions:

allergy;
migraine;
the work of the excretory system and the digestive system of the body will be disrupted.

Cost: from 337 rubles.

Useful Foods for Ca Replenishment

In addition to vitamins with calcium for women, there are other sources of replenishing the deficiency of this important mineral.

Calcium salts are inherently insoluble, and their absorption in the intestine occurs in the presence of phosphorus, magnesium, or vitamin D.

This combination of trace elements is found in foods of animal and vegetable origin.

Interesting fact! Hard cheeses have the highest calcium content, and not cottage cheese, as is commonly believed. 100 g of cheese contains 900 - 1100 mg of calcium - almost the full daily rate required for an adult.

Calcium is found in the following foods, mg/100 g:

Calcium supplements are an important addition to a balanced diet providing an uninterrupted supply of calcium and vitamin D3 to the body, for a full and healthy life!

From this video you will learn about what is better to take vitamins with calcium for women, men and all age categories:

This video will tell you about the treatment and prevention of osteoporosis with the help of Calcium D3 Nycomed: