The best products for male power. What is useful to eat to improve male potency? Food products that increase potency. Diet to increase potency

Dissatisfied with your erection or lack of it? Yes, this is a cause for concern, because sexual power is an integral part of a man's life. There are many reasons why you might fail in bed. There are also a number of drugs that can restore male power. But no less important are products for erection, the right food maintains normal testosterone (male hormone).

Due to the tight work schedule, representatives of the strong half of humanity eat various semi-finished products in haste. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this. In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.

If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.

Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Quite affordable products that have healing properties, just not everyone knows about it. Regular and healthy food can be purchased at any supermarket, it includes:

lean red meat
sea fish
dairy products
chicken and quail eggs
seafood (shrimp, oysters, crabs, etc.)
vegetables and fruits
greens (parsley, celery)

Some men love the above foods, eat them regularly. Others need to eat at least half of this list.

Menu for real men

Let's take a look at the products that improve erection, which you need to eat every day to be in shape.

When it comes to meat, try to choose light, simple varieties with the least amount of fat. There are three main types of fish with names: flounder, mackerel and salmon. Protein affects the quality of sperm, makes sperm more nimble, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese. The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. They are recommended to be consumed raw or boiled every day.

Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squids, mussels, sea kale - all these delicacies contain unsaturated acids, which have a positive effect on potency.

Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable protein. Their norm is 100g per day, if you do not like walnuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties. With a reduced potency, they can be ground in a mortar and mixed with a few tablespoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.

As mentioned above - bee honey in itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey. Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male power. Please note that preference should be given only to high-quality chocolate products.

DIY natural stimulants

The earth gave us the opportunity to grow healthy products to improve erection, so why not take advantage of this privilege. Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual one.

Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison the body with chemicals if you can eat lettuce, cabbage and spicy greens. Parsley, basil, celery are excellent medicines bestowed by nature. Don't skimp on garlic and onions. Yes, an unpleasant smell is a minus of these plants, but if you want to maintain male power for a long time, use them fresh daily. Dishes made from legumes (especially asparagus) will also not be superfluous in your diet.

What food is bad for potency

Up to this point, we have talked about what foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely eliminate harmful foods from your daily diet. So, what should be tabooed once and for all?

If you want to remain a man in every sense as long as possible, then give up the following food:

all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
rice in any form negatively affects potency, because it contains carbohydrates.
pasta and bakery products. Try not to eat this food. Replace white bread with black bread or flatbread made from wholemeal flour.
coffee (especially instant). You can consume no more than 2 cups per day. In large quantities, this drink will lead to erectile dysfunction.
carbonated and energy drinks

Examples of dishes that increase male power

We have examined in detail which foods increase erection, and now I want to offer some useful and simple recipes.

Boil chicken eggs, chop them finely and add green onions. Dress the salad with olive oil.
To effectively increase libido, prepare a veal tenderloin aza. Add pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
Salad of greens (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
Aero-cognac will have an instant positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Believe me, an unforgettable, long night is guaranteed to you.

Summing up

This material was devoted to improving erectile function with the help of ordinary, healthy food. It was about easily accessible healthy products that have a healing effect. But it will only be achieved if you regularly follow a diet and eat healthy food. It will be even better if you make a daily routine, and meals will be taken at the same time. Physical activity doesn't hurt either.

Do not rely only on the healing properties of products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will select the optimal treatment for your disease, part of which will be eating healthy food. We are what we eat, don't forget about it and be healthy!

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For a man of any social status, life position and age category, his masculine strength and ability to fully fulfill marital duties are important.

If suddenly there are interruptions in the work of the erectile function, for a man it becomes not only a kind of disease, but also a huge psychological imbalance, trauma and even a complex, which negatively affects his entire life as a whole. Therefore, it is important to detect any failures in the body in a timely manner, identify the causes and begin a course of treatment.

After a man begins to suspect that his erectile function has failed and is not always able to fully fulfill his duties, you need to immediately begin to act. Today, there are a lot of methods that offer to cope with the problem of reducing potency in a jiffy.

The most effective methods for eliminating problems with potency are as follows:

herbal treatment;
drug treatment;
special diet;
physical activities.

It is important to understand that without consulting a doctor and diagnosing a problem, you cannot solve problems on your own. Sometimes, not knowing the reasons that preceded the decline in erectile function, you can not cure this ailment, but only aggravate the situation.

"Men's diet" for potency

If we consider the methodology of a special diet, then you can choose certain products that increase potency in men and build a new diet that includes as many of these products as possible. Undoubtedly, any food product has a number of useful substances and vitamins, but only some of them have a beneficial effect on the male body.

There are situations when, after eating, a person feels, in addition to satiety and pleasure, an irresistible sexual desire. And, it would seem, there are no special factors preceding this, but the desire appeared. In fact, the whole secret is what foods a man consumed during a meal, most likely those that cause an increase in potency.

Products for male power always have a large supply of vitamins E, B and A. Such a vitamin set increases the speed of transmission of nerve impulses, due to this effect, the onset of sexual arousal is also accelerated.

List of products for potency

So, we can highlight the most effective and effective products that can quickly increase potency:

Greenery. Of all the types of greens, the most suitable in this matter is parsley, which contains a large amount of apigenin. Apigenin lowers the synthesis and production of female hormones and increases testosterone levels. In addition, doctors recommend eating more parsley for the prevention of diseases such as prostatitis. To parsley, you can add spices that are useful for increasing potency: cumin, anise, mint, thyme and tarragon.
Nuts, honey. These products contain many minerals, substances and vitamins that are beneficial to health and the human body. What can we say about the potency, which can be quickly raised if you regularly use any kind of nuts along with honey. Honey helps nuts to digest easier and faster. In addition, nuts that increase potency give a quick effect, so I recommend taking them 2-3 hours before bedtime.
Seafood. The usefulness of this product lies in the natural aphrodisiac, which is considered seafood because of the huge amount of selenium and zinc in them. Zinc and selenium are natural minerals that have a beneficial effect on male power, able to increase it. A man seeking to improve his erectile function should regularly eat foods such as flounder, mussels, crayfish, squid, shrimp and mackerel.
Meat. It is meat that contains protein, which is so necessary for improving the quality of sperm and increasing potency. But for the harmonious assimilation of animal protein and the increase in male strength, you need to regularly eat lean, fresh meat.
Eggs. This product is rich in protein, fatty acids, trace elements and vitamins. There is even a legend that says that the heroes in Russia used 10 eggs every day in the morning in order to replenish their stamina and strength reserves. According to doctors, eggs are best taken boiled, as raw eggs often cause intestinal disorders and infections.
Mushrooms. This product, like meat, has a positive effect on male potency.
Celery and ginger roots. These products are prescribed by a doctor for the prevention of prostatitis. All because the same roots are rich in a complete list of "male" vitamins and trace elements. Celery is also rich in androsterone, a hormone that increases potency and has beneficial effects on the secondary sex organs.
Garlic, onion. These products increase blood flow, in particular in the pelvic and genital areas of men. In addition to the fact that garlic and onions strengthen the immune system, they destroy any inflammatory processes inside the body.

Thus, the above list of potency-enhancing foods suggests that it is rational to make a special diet that will contain as many of these foods as possible.

Table of products for potency

An additional table of products that increase attraction and male power is as follows:

Product	Useful properties for potency
1. Grapes	Sperm motility is markedly increased.
2. Tuna	Vitamin D increases testosterone levels by 90%
3. Avocado	Cleans the blood vessels of the penis from cholesterol
4. Pomegranate	Improves potency due to a large amount of vitamin
5. Venison	Rational proportion of low fat content and nutrients
6. Milk	Protein and amino acids required for muscle building
7. Cabbage	It cleanses the body of the female hormone estrogen, which accompanies greater testosterone activity.

The list of Casanova products is complete. Regular consumption of such products will be a method of preventing the fading of male power, and will also help increase sexual activity in case of a problem.

29.05.2018

Male potency is the topic of many scientific papers. Today, specialists from various fields work to obtain a magic pill that can increase potency: urologists, endocrinologists, neuropathologists and others. All of them directly state that there are certain products that increase sweating in men instantly. In the diet of modern men, there is no proper food. Most guys do not adhere to a certain system in nutrition, they use sauces, seasonings, harmful preservatives. All this has a detrimental effect not only on male potency, but also on the body as a whole. Consider what foods should be in the diet of each casanova.

nuts

This product is a real storehouse of vitamins and minerals. It contains vegetable protein, esters, fiber.

Men are shown these types of nuts:

walnut
almond
pistachios
cedar

Due to the rich composition and increased amount of amino acids, nuts improve blood circulation and have a beneficial effect on potency.

Nuts can be replaced with prunes or sunflower seeds.

You can increase male power with the help of an old folk recipe. Grind the walnut, mix with honey. Take the composition of 20 g once a day. The best time to do this is 3 hours before bed.

Seafood

Seafood is a real salvation for guys who have lost their positions in bed, and they fail to surprise their companion. The uniqueness of seafood for men is that their composition contains a lot of iodine and easily digestible proteins. To increase erection, caviar and oysters are suitable. Caviar contains a lot of folic acid and proteins.

Eating caviar is important not only for men, but also for women who are going to become a mother.

Oysters are rich in the hormone dopamine. It stimulates the libido. There is also zinc. It increases testosterone levels. The role of iron is to saturate the tissues of the body with oxygen.

Eggs

This product is balanced, contains the following components: protein, fatty acids, vitamins, microelements.

It is forbidden to eat raw eggs, as their digestibility suffers from this. In addition, such a raw food diet increases the risk of infection with microbes and salmonella, which are concentrated on the surface of the shell.

The composition of eggs contains cholesterol. It is important for the male body, as it acts as a building material for sex hormones. When cholesterol levels decrease, testosterone levels decrease. A high concentration of cholesterol is more dangerous. Excess cholesterol is concentrated on the walls of blood vessels. Over time, this will lead to atherosclerosis and embolism.

For a long time there has been a dispute between nutritionists about what is the daily rate of eggs for men who have lost their sexual power. Most often, 1 egg per day or 2 eggs every 2 days is prescribed.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old. Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years!...

Meat

As strange as it may sound, but meat is a great way to improve a man's sexual activity. Of course, if you use it in large quantities, it will lead to an overload of the stomach. Then the blood flow will go to the digestive organ, so that it will not come to sexual intercourse. But with moderate consumption of meat, the potency of a man increases.

Want to be a real Casanova? Then be sure to include the following types of meat in your diet:

beef
chicken
turkey
a rabbit

Pork and duck meat should be consumed in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male power is determined by the method of its preparation. For better assimilation of the product, use it boiled. And fried and smoked varieties of meat will only aggravate the situation. To get the most out of meat, eat it in combination with vegetables. They contain a lot of vitamins and activate the work of the genital organs.

Garlic and onion

These spices activate blood circulation, directing blood to the genitals. With their use, the production of testosterone increases, potency increases. In addition, onion with garlic is an excellent prevention of the prostate. Their composition is rich in vitamins and minerals.

Garlic contains a particularly important component for men - selenium. Onions and garlic can be used in salads, when cooking, or as a snack with other foods.

Due to the unique properties of onions in ancient times, it was forbidden to use it in monasteries.

Honey

This product is famous for a wide range of advantages. If you use it in combination with other products useful for men's health, then the effect of such a drug only increases.

You can restore potency and consolidate the result obtained if:

Chop the onion on a grater
Add honey to it in a ratio of 1:1
Mix and use the medicine for 30 days 2 times a day for 20 g

In the treatment of prostatitis, to increase sexual strength, it is necessary to grind the onion seeds into powder and combine them in equal amounts with the beekeeping product. Reception is 10 g 3 times a day.

El Macho for potency

Grape

This berry is not only tasty, but also incredibly healthy, especially for men. Choose red grapes. It increases sperm production. Many years ago, it was discovered that the peel of the berry contains resveratrol. This is the component that is responsible for the activity of the reproductive protein.

It is enough to use 10 g of the peel to positively affect the functioning of the whole organism and genital organs. You can use grapes in combination with strawberries, pomegranates, bananas, seasoned with berry sauce.

Chocolate

This sweet product is a great mood booster. But this is not the only advantage of sweetness. Chocolate has a positive effect on the production of serotin, the hormone of pleasure. After such a treat, a person enters a light euphoria and a state of love.

To increase male strength, it is enough to consume 50 g of chocolate per day. Eating chocolate is not necessary before sexual intercourse. You can fantasize a little. For example, invite your companion to play a little and feed each other chocolates during lovemaking. Or you can pour chocolate on the body of your girlfriend, then gently and passionately collect it with your tongue. Chocolate games are always pleasant and exciting.

Celery

This product was a favorite ingredient in a salad prepared for the Marquise de Pompadour. And, as you know, this lady knew a lot about love pleasures. It is rich in vitamin C, potassium, phosphorus and calcium.

You can use celery to prevent prostatitis. The leaves and roots of the plant are used as food. You can use these recipes:

Take 150 g of spice, 1 apple. Grind everything on a grater, add kefir, honey
Take the root of the main product, an apple, chop on a coarse grater. Place walnuts, grapes on them. Top it all off with low-fat yogurt.
Spice root, 1 apple, 1 tomato. Chop everything into cubes, add greens. Pour fat-free yogurt over salad

Pomegranate

According to ongoing studies, it was found that with the daily use of one pomegranate, it is possible to increase male strength and prolong sexual intercourse.

It is not necessary to eat the berries of this fruit, you can drink juice. Just do not choose a drink in the supermarket. It has few useful vitamins, and some preservatives. It is better to buy real pomegranate juice from people who are engaged in its preparation or in a specialized store. It is enough to use it per day 200-400 g.

Cabbage

Previously, girls actively consumed cabbage salad, believing that this would make their breasts lush and large. But all these are just words, since in practice it has been proven that this method does not work. But men can take this folk product into service.

Contains cabbage vitamins, useful substances. Its action is aimed at increased testosterone production. Eat a vegetable of 500 g every day. It is better to combine cabbage in a salad with other healthy vegetables.

Strawberry

Considering products to increase potency in men instantly, it is impossible not to mention such a berry as strawberries. In addition to a delicate aroma and delicate taste, it also contains a lot of zinc. It increases testosterone. Eat 100-200 g of strawberries per day. A berry grown in your own garden is better suited for this. You can freeze strawberries for the winter.

Strawberries are a frequent attribute of love games. Here, girls can already show their imagination. Give your man a pleasant surprise - smear yourself with cream and lay seductive strawberries on your body. So you will not only diversify your sex life, but also improve your partner's erection.

Attention! THIS IS DAMAGED TO POTENTITY

Considering products that adversely affect the potency of men, alcohol and anabolics immediately fall under the ban. The property of strong drinks is a short-term increase in potency. Over time, this will lead to potency, even in young guys.

Few benefits to the body of a man bring fast food. These include:

fast food
donuts
French fries
mayonnaise
hot dogs

Energy drinks are also included in the prohibited foods. They lead to a short-term effect of enhancing sexual power. But because of this, the load on the heart and blood vessels increases. With prolonged drinking of such drinks, the development of myocardial infarction or stroke is possible.

Man's power is not eternal. Under the influence of certain factors, it is exhausted. So it needs to be replenished regularly, using useful products for this. But just remember that you will not get an instant effect. Such treatment is long, but effective and beneficial for the whole organism as a whole.

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Male potency, attraction to a woman is influenced not only by the health of a man, the attitude towards the chosen one and her appearance. Various foods also affect the male body, increasing sexual desire and male power. What are these products? Let's talk about most of them.

The first place in the list of products that increase male potency is occupied by natural bee honey. It is desirable to include it in the diet of every man, regardless of age, temperament and sexuality.

Such products are also walnuts, cedar, pistachios (not salted), peanuts, hazelnuts. An extremely effective stimulant is a nut mixture seasoned with a spoonful of natural bee honey. This healthy and tasty drug supports and enhances male potency. Nuts can be replaced with prunes or sunflower seeds. This remedy is recommended to be taken approximately three hours before going to bed.

Increases male potency, of course, meat. It should certainly be included in the diet of a man. In reasonable quantities, meat gives strength and energy, lamb and beef are especially popular.

4. Fish and seafood

Fish also plays an important role in the male diet. The most useful for maintaining male potency are flounder and. In the people they are called "loving fish." Fish should not be fried, it should be boiled or stewed. From seafood, aphrodisiacs include caviar, shrimp, mussels, crayfish, which are especially famous.

Not to mention garlic and the most common onion. It is believed that they have a downright miraculous effect on male sex hormones - almost the same as mushrooms. It is known that mushrooms, like meat, significantly increase a man's sexual desire.

6. Eggs

Chicken and quail eggs have long been considered an effective aphrodisiac. Fried eggs with onions, scrambled eggs with various spices and tomatoes stimulate a man's attraction to the opposite sex.

Greens are indispensable for maintaining men's health. Especially valuable is celery, both the root and the stems and leaves. Men should not ignore such herbs as basil, cilantro, parsley.

8. Seasonings

To prepare dishes that increase male potency, it is advisable to use a variety of seasonings - thyme, tarragon, St. John's wort, thyme, anise, cumin. Men need dishes spicy, fragrant, with a bright taste.

9. Dairy products

Dairy products should not be neglected - yogurt, kefir, sour cream, yogurt, cottage cheese.

Lemons and oranges increase the potency and libido of men, yellow and orange fruits contain a large amount of lutein, which stimulates the production of testosterone. Pomegranate not only strengthens the immune system, but also enhances sexual desire, improves potency.

Recipes

1. Garlic. Try to prepare the following remedy, which is extremely effective in increasing potency. Take 1 kg of garlic, finely chop, mix and place in a three-liter jar. Pour the resulting mixture with boiled water to the very top of the jar and insist for a month, shaking and shaking the contents daily. Ready infusion drink 1 teaspoon daily with milk. Gradually, the vessels will be cleansed, blood circulation will increase significantly, the entire body will strengthen and rejuvenate. Garlic infusion, taken in courses once a year, will increase male potency, prolong youth, and improve overall health.

2. Bulb with honey. The onion grated on a fine grater is mixed with the same amount of natural honey. The prepared mixture is taken in a course - 1 month, 1 tablespoon in the morning and evening.

Aphrodisiacs around the world

Hot Italian men consider garlic, olive oil, tomatoes to be the best products for potency. The male population of India advises all men to use a mixture consisting of chopped walnuts, sesame seeds and honey. Sesame seed can be replaced with pumpkin seeds (no less effective). French men eat artichokes and snails, while Transcaucasian men prefer sour milk products, herbs and lamb. Southern men give the palm to figs, while Eastern men drink teas with spicy spices - saffron, cloves and ginger. Russian men living in Siberia drink garlic tincture, the recipe of which is given above.

What should be limited

It is necessary to limit the use of drinks containing caffeine, as well as energy drinks, which create only the illusion of increasing male strength. They are extremely harmful to the male body. Their frequent use increases the load on the heart muscle, negatively affects the state of blood vessels and, as a result, can lead to a heart attack or thrombosis. Alcohol has a negative effect on male potency, it is better to refuse it, since alcoholism leads to impotence.

Potatoes and pasta are absolutely useless for male potency. Bakery products should be made from wholemeal rye flour containing B vitamins. Foods such as sausages, sausages and sausages are certainly harmful to male potency.

Proper nutrition, frequent exposure to fresh air, sports are reliable allies that help maintain masculine strength. Lead an active lifestyle, go to nature more often, eat right and be healthy!

Do you know what is included in dietary supplements designed specifically for men? Did you know that all these substances can be found in ordinary foods? How to increase male power with food? Let's take a closer look at the products that are useful for men.

Since ancient times, dishes that increase male strength have been known. Modern medicine allows you to study the substances that are part of such dishes, give a scientific explanation for this, and include them in dietary supplements, which, by the way, cost a lot of money. What is their secret? Let's dwell on this issue in more detail.

It turns out that all these substances necessary for men's health can be found in ordinary products. What are these products?

The main hormone responsible for male sexual function is testosterone. It is a fat-soluble hormone that requires healthy and proper fats and fat-soluble vitamins for its synthesis.

Products that promote testosterone synthesis:

unrefined vegetable oil
olive oil
linseed oil (it is part of many drugs designed to increase male power)
fatty fish (salmon, mackerel)
fish oil (it contains such a unique substance as omega-3 fatty acid, which is also included in dietary supplements)
nuts (they are present in many ancient recipes to increase male power)
olives
tomatoes

You should also include foods rich in fat-soluble vitamins A and E in your diet. Plants are the source of vitamin E. Most of all it is found in broccoli, spinach, green peas, sorrel and nuts. In addition, this vitamin is found in unrefined cereals, among which wheat is in the first place. No wonder it is wheat germ that is included in popular men's preparations.

The source of vitamin A is liver, butter, and dairy products such as cheese, cottage cheese, sour cream and feta cheese.

Remember such a character known for his love affairs as Casanova? It is said that he ate oysters for breakfast to increase his male power. And it really does make sense. The fact is that seafood is very rich in trace elements necessary for potency. And one of the most important of them is zinc.

What foods contain zinc:

Oysters, seaweed and other seafood.
cocoa
chicken meat, beef and lamb
white pumpkin seeds (their consumption was even recommended by Sigmund Freud, a doctor who studied sexual behavior)
pine nuts and peanuts
beans and peas
buckwheat

Another ancient love potion has long been considered spices and spices. Onion and garlic are considered to be a powerful potency-enhancing agent, on the basis of which many old recipes were created. They contain the substance alicin, which increases testosterone levels. And besides, they help improve blood circulation and microcirculation, improving potency. Mint, cumin, dill and St. John's wort are also considered useful for male power.

What should not be eaten?

If you want to maintain male power, you need to avoid products containing estrogen-like substances, that is, those that resemble female sex hormones in their structure. They can lead to hormonal imbalance in the body. And in the first place in terms of harmfulness here is beer, which contains a large amount of phytoestrogens. From it, not only potency can decrease, but under the influence of female hormones, female-type obesity can begin, the so-called “beer belly” appears.