Every woman dreams of having a slim figure and is ready to go on any diet, just to lose weight. Beans, green or canned, have not been included in a number of dietary dishes for a long time. But experts conducted tests that proved that you can eat beans while losing weight. Its main advantage is that beans are able to block calories. It inhibits absorption, due to which the calorie content of consumed foods is reduced.

1. Beans of any kind are very satisfying foods. The feeling of hunger goes away for a long time even when eating a small portion. They are enriched with complex carbohydrates that swell when interacting with gastric juice. They are digested slowly, due to which the feeling of satiety lasts for a long period. Lean protein, which is also abundant in beans, makes the saturation of the body also nutritious.
2. Beans are also an indispensable product because they are rich in organic acids and amino acids.
3. Vitamins of groups A, B, C, E, PP.
4. Microelements.
5. Macronutrients.
6. Calcium.
7. Magnesium.
8. Potassium.
9. Copper.
10. Chromium.
11. Cellulose.
12. Saponite.
13. Tyrosine.
14. Methionine.
15. Tryptophan.
16. Lysine.

Beans, in addition to being enriched with vitamins, have useful properties:

1. Reduces cholesterol.
2. Balances blood sugar levels.
3. Makes glucose volume stable.
4. Normalizes bowel function.
5. Fiber stimulates peristalsis.
6. Relieves constipation.
7. Prevents the appearance of oncological tumors.
8. Exchange processes are activated.
9. The feeling of hunger is suppressed.
10. Due to the variety of microelements, it allows the protein to be easily digested.

Favorable effect on the body in various diseases:

1. Diabetes.
2. Pancreatitis.
3. Gastritis.
4. Rheumatism.
5. Eczema.
6. Atherosclerosis.

Folk diet on white beans

You need to prepare a carrot-bean salad and first use a decoction of beans, then a salad every morning for the entire period of the diet.

Components:

• White beans - 1 tbsp.;
• Carrots - 200 gr.;
• Olive oil - 2 tbsp.

Cooking method:

1. Soak beans in water overnight.
2. Boil for 40 minutes in the morning.
3. Boil carrots and chop.
4. Stir in beans and drizzle with olive oil.
5. Do not pour water from under the beans. This decoction should be drunk 100 grams before eating carrot and bean salad.

Eat at other meals:

1. Chicken fillet.
2. Boiled or baked fish.
3. Eggs.
4. Vegetables.
5. Fruit.

Can You Eat Crane Beans While Losing Weight?

This product, like everything from the legume family, is also enriched with useful substances. Red beans are a source of youth, and the content of antioxidants can slow down the aging process and rejuvenate the skin. There are 295 calories in 100 g, but this does not prevent beans from taking an active part in balanced diets and helping to cope with excess weight. Thanks to fiber, this product allows you not only to lose a few pounds in a short time, but also fights diseases. Stabilizes glucose and pressure, removes toxins and normalizes cholesterol.

The acquisition of human skin and increased immunity are also merit of legumes. There are a lot of recipes with her participation and they are not difficult to cook. The cost of beans is also not high - people with any income can afford it. Therefore, this white or red beauty can and should be on every table. Regular use will not only remove the problem of excess weight, but also have a beneficial effect on the entire body. Therefore, eating beans for weight loss is possible and necessary.

red bean diet

The main diet of this diet is boiled red beans. It is designed for 7 days with three meals a day.

• always standard: 150 grams of boiled beans. You can season this dish with spices, lemon juice or olive oil. An hour later, you can afford some fruit, a glass of kefir or berries. Remember that fruits and berries should be dietary. That is, a banana, melon, grape or peach will not work.
• For lunch, the main dish is also beans, it will be a side dish for any (baked or boiled) or lean meat. Give preference to chicken fillet. Add vegetables to dinner, only in kind. Eat a little. Beans, even in small quantities, will saturate the body enough, only the signal to the brain will arrive in 20 minutes, not earlier.
• For dinner, you should limit yourself to 150 gr. cottage cheese or yogurt. It is better to use green tea with lemon or mint without added sugar.

Is it possible to eat green beans while losing weight?

Nutritionists assure that the most ideal beans for weight loss are green beans.

1. It is the lowest calorie of all types.
2. It contains the most useful elements.
3. It can be stored for a long time.

Useful substances of green beans:

• Vitamins A, E, B, C.
• Protein (more than other beans)
• Folic acid.
• Cellulose.
• Microelements.

The uniqueness of this product is that when ripe, it does not absorb toxic substances found in the soil. But heat treatment is still needed. String beans normalize:

1. Hormonal background.
2. The work of the liver and kidneys.
3. The work of the respiratory organs.
4. Improves the condition of nails and hair.
5. Improves the condition of a woman during the cycle and restores after.

Beans can be a component of any dish. It is added to salads in soups and eaten in its pure form. The main thing to remember is that beans can cause bloating, so be sure to drink plenty of water.

Diet on green beans

The diet is 3 days. During this period, you can lose up to 3 kg of weight, if you follow the entire diet. Already on the second day, a person will feel lightness throughout the body. Be sure to combine a balanced diet with sports training. This diet will prove that beans can and should be eaten when losing weight.

Day 1

• Breakfast: 100 gr. cottage cheese with prunes; green tea without sugar; - 1 PC.
• Lunch: 150 gr. bean soup with vegetables; buckwheat bread - 3 pcs.; a glass of mineral water.
• Dinner: bean salad with carrots and olive oil; fat-free white yogurt.

Day 2

• Breakfast: 100 gr. yogurt; tea with lemon without sugar; - 1 PC.
• Lunch: 150 gr. baked fish with beans and vegetables; oatmeal - 3 pcs.; a glass of mineral water.
• Dinner: 100 gr. cottage cheese with fat-free white yogurt.

Day 3

• Breakfast: 100 gr. beans with herbs and olive oil; green tea with mint without sugar; boiled egg - 1 pc.
• Lunch: 150 gr. boiled chicken FILLET with vegetables; rye bread - 3 pcs.; a glass of mineral water.
• Dinner: bean salad with carrots and cherry tomatoes; 1 glass of kefir.

Steamed string beans

Components:

• Green beans - 200 g;
• Flaxseed oil - 2 tablespoons;
• Rosemary - 0.5 tsp;
• Lemon juice - 1 tbsp;

Cooking method:

1. Steam beans for 15 minutes.
2. While the beans are cooking, grind the rosemary with linseed oil and lemon juice.
3. Cool cooked beans and drizzle with herb sauce.
4. This dish can be eaten in its pure form or combined with meat products. But better with chicken or fish.

Salad with pine nuts

Components:

• Apple - 1 pc.;
• Pine nuts - 2 tablespoons;
• White beans - 200 gr.;
• Greenery;
• Ginger;
• Olive oil - 1 tbsp;
• Apple cider vinegar - 1 tbsp.

Cooking method:

1. Cut the beans and grate the apple on a grater.
2. Add greens, ginger to these ingredients and mix.
3. Drizzle with linseed oil and apple cider vinegar.

The salad is very satisfying. One serving is enough to not feel hungry for 3 hours and get a boost of energy.

Salad with celery

Components:

• Green beans - 150 gr.;
• Celery - 50 gr.;
• Cherry tomato - 5 pcs.;
• Basil, cumin to taste;
• Flaxseed oil - 1 tbsp.

Cooking method:

1. Soak beans in water overnight.
2. Boil the beans for 20 minutes.
3. Cut celery and tomatoes. Add cumin and basil.
4. Fill with olive oil.

Contraindications

This product should not be consumed in large quantities. This can cause severe bloating, constipation, and feeling unwell. Negative effect on the body in various diseases:

1. Gout.
2. Nephritis.
3. Flatulence.
4. Gastrointestinal tract.
5. Of cardio-vascular system.
6. Allergy.
7. intolerance to this product.

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Is it possible to eat beans while losing weight? This question interests many women who are going to put their figure in order. Most often, this product is excluded from the menu due to its high carbohydrate content.

Even nutritionists for a long time did not recommend including beans on the menu for overweight people. But after a series of experiments were carried out, scientists proved that it is possible to eat beans while losing weight, since this product is able to effectively block calories. When eating beans in the body, the absorption of many carbohydrates is inhibited, which reduces the calorie content of the diet. This property of this product allows you to include it in the menu for those who want to lose weight.

Beneficial features

Beans are quite nutritious and satisfying product, this quality allows you to forget about the feeling of hunger for a long time. This is due to the fact that complex carbohydrates in the composition of the beans swell in the intestines, which leads to their slow digestion, and this provides a long-lasting feeling of fullness. In addition, this product contains a very important component for any diet - lean protein, which makes it satisfying and nutritious.

Also, beans are valued due to the content of other useful substances: organic acids and amino acids, vitamins of groups A, B, C, E, PP, micro and macro elements (calcium, magnesium, potassium, copper, chromium, etc.), which are easily absorbed. This composition of the product helps to reduce cholesterol and blood sugar levels, stabilizes the amount of glucose, which allows you to control body weight.

The hormone cholecystokinin, which is produced when using this product, activates metabolic processes and suppresses appetite.

white beans for weight loss

According to the content of trace elements such as copper and zinc, white beans are the leader among many other food products. The protein in this product is easy to digest. White beans are useful for people suffering from diabetes, chronic pancreatitis, gastritis, rheumatism, eczema, due to the content of tyrosine, methionine, tryptophan, lysine, etc. This is a natural diuretic.

White beans are useful for atherosclerosis, cardiovascular diseases, as it contains potassium. The calcium and magnesium content make this product good for teeth and bones.

Older people need to be careful when eating this type of bean, as the purine contained in it can adversely affect health in the presence of diseases such as gout and nephritis.

In folk medicine, it is recommended to use beans for weight loss according to this recipe: beans (1 cup) are soaked overnight in water (4 cups), boiled for half an hour. Before each meal, you need to drink half a glass of broth. Breakfast or lunch is replaced with 100 g of boiled beans and some vegetables. For taste, you can add a few drops of vegetable oil. At other meals, you can eat chicken, fish, egg white, cottage cheese with vegetable salad. Dinner should be replaced with fruit. Bean dishes for weight loss are undesirable for people suffering from flatulence.

for weight loss

This product is useful due to the content of thiamine, tryptophan, lysine, arginine, tyrosine, histidine, vitamin C, a large amount of iron and acids useful to the human body. This composition makes it useful for those who suffer from anemia. Red beans are a source of youth, as they contain a huge amount of antioxidants.

In one hundred grams of dry beans - 290 kcal, despite this, it takes pride of place in many weight loss programs. In addition, the benefits of this product are undeniable due to fiber, which has antitumor properties, helps stabilize blood glucose levels and eliminate toxins.

With regular use of beans, you can achieve weight loss and, in addition, strengthen the immune system, nervous system, and improve skin condition.

A diet based on this product involves three meals a day. Most of the diet is boiled beans (1 cup). The diet is designed for 7 days. At the same time, 150 grams of boiled beans with the addition of herbs and 1 tsp are eaten for breakfast. olive oil. For a second breakfast, it is allowed to eat any berries (200 g) or one fruit (unsweetened). Lunch consists of the same amount of beans as the first breakfast, plus fresh vegetables in the form of a salad. For dinner, you can alternate beans (100 g) and meat or fish in the same amount, plus vegetables (fresh or stewed). If desired, the beans can be replaced with brown rice in the same amount or a mixture of rice and beans (2: 1).

string beans

Experts say that green beans for weight loss are the most acceptable option. This product has the least number of calories, and the maximum content of nutrients. In addition, it can be stored for a long time.

Both yellow and green string beans are rich in vitamins A, E, B, C, protein, fiber, folic acid and a number of trace elements necessary for a person.

String beans contain more protein than other types. A huge plus of this product is that it does not absorb toxic substances from the soil during its growth and maturation. But, despite this, heat treatment of such beans is necessary.

Green beans for weight loss are very effective, since one hundred grams of a dry product contains no more than 25 kcal. The use of green beans contributes to the normalization and improvement of the liver and kidneys, respiratory organs. In addition, with regular use of this product, the condition of the skin and hair improves. It is useful to include green beans in the diet during menopause, pregnancy, and also in adolescence.

Beans for weight loss can be consumed in the form of salads and side dishes. But such dishes are not suitable for people who suffer from increased flatulence. If you are intolerant to beans, it is better to abandon diets that include this product, or choose green beans for weight loss. Recipes with this type of beans are quite diverse, but do not forget that during the diet you need to drink plenty of water, this prevents constipation and bloating.

In general, bean dishes should regularly appear on your table, whether you want to lose weight or not. And about how to cook beans for weight loss, we will tell further.

Steamed string beans

To prepare this dish, take green beans (200 g), in a small amount, olive oil (2 tsp), a tablespoon of lemon juice. Beans are steamed for 10 minutes, during which time the grass is rubbed with olive oil and lemon juice. Slightly cooled beans are poured with sauce. You can use it with chicken fillet or fish.

Salad with apples

For this dish you will need one apple, pine nuts (2 tablespoons), beans (150 g), ginger, olive oil (1 teaspoon) and wine vinegar (2 teaspoons). The apple is rubbed on a grater with large cells, the beans are cut into 2 cm pieces, the dill is chopped. All you need to sprinkle with ginger and mix. Oil and vinegar are used for dressing.

Salad "For dinner"

For this dish you need boiled white and (100 g each), celery stalks (50 g), cherry tomatoes, basil, olive oil (can be replaced with pumpkin). The oil is rubbed with basil and infused, grated celery is added and mixed. Tomatoes are cut in halves, mixed with beans and poured with sauce.

Vegetable mix

To prepare this salad, you need green beans (200 g), small beets, carrots (3 pcs.), Potatoes (2 pcs.), Canned corn (100 g), garlic, lemon juice, mustard oil, a little sea salt. Pre-boiled vegetables are cut into cubes, corn is added to them. The salad is dressed with a mixture of chopped garlic, lemon juice and oil. Salt and herbs are added to taste.

Contraindications

Beans for weight loss, despite its benefits, are undesirable for those who have diseases of the gastrointestinal tract. In addition, this product is not suitable for people with cardiovascular problems. Individual intolerance to beans is also a contraindication.

Before talking about the bean diet, you need to figure out: “What kind of vegetable is beans”? It belongs to the legume family and can be of several types:

• white;
• black;
• red;
• leguminous.

In Europe, string beans have been called "French" for many years. There are two types of it: yellow and green.

Composition of beans

It contains negligible calories (100 g of pods contain only 23 kcal). Mature beans contain much less protein and fiber than this type of bean. It can easily replace meat, as it contains an identical amount of protein, only more easily digestible. The presence of protein and starch in the composition allows you to forget about hunger for a long time. By the amount of copper and zinc, beans bypass many vegetables.

String beans inhibit the absorption of certain carbohydrates by the human body. This significantly reduces the calorie content of the daily diet as a whole. By eating beans, tartar is not formed. It perfectly calms the nervous system. It has a mild diuretic effect. The insulin-like substance arginine contained in this type of bean can lower blood sugar levels, which is important for patients with diabetes. To maintain beautiful breasts until old age, a woman is recommended to eat boiled beans once a week.

String beans are always an environmentally friendly product, as they are not able to retain and accumulate harmful substances from the environment.

Storage conditions and use of green beans

The plucked beans are stored for a short time, as they dry out quickly. You should buy the most elastic pods. If you break them, juice should stand out. There should be no brown spots on the sashes.

For weight loss, it is better to use green beans boiled in plain water for 10-15 minutes. Beans should not be soaked before cooking. There is no need to add salt when cooking. Its use must be combined with a water load (two liters of water per day). Otherwise, seething in the stomach and constant constipation cannot be avoided!

Beans can be used as a side dish, added to cereals, soups, canned. It is good to combine with vegetables in which there is a lot of ascorbic acid. This is necessary so that the iron in it is most fully absorbed.

This food system can be recommended for both vegans and meat eaters. It belongs to the category of "fast" diets. For a week, adhering to the bean diet, you can relatively easily lose three to five kilograms of excess weight. If you join regular workouts in the gym, the result will exceed your wildest expectations! We should not forget that the bean diet menu is low in calories. This can cause drowsiness, dizziness and fatigue.

The principles of the diet on green beans

You need to eat at regular intervals. This stimulates the metabolism and speeds up the weight loss process. Following a diet, sweets, bread, alcohol and soda are excluded. The maximum allowed to drink two cups of coffee per day. Salt should be replaced with lemon juice.

1. First meal: 200 g cooked beans with olive oil and 200 g whole grain porridge (can be replaced with three slices of toasted wholemeal bread).
2. Lunch: you need to eat one or two fruits (or 200 g of berries);
3. Dinner: vegetable soup, including green beans, 200 g of lean meat or steamed fish.
4. afternoon tea: 250 ml 0% kefir.
5. Dinner: light vegetable salad and 200 g of beans.

Contraindications for the bean diet

• tendency to bloating and fermentation;
• chronic pathology of the heart;
• diseases of the gastrointestinal tract (diet is acceptable after consultation with a gastroenterologist).

Are you convinced that a diet based on this legume will help you lose weight easily? Lose weight with pleasure!

Beans are a very satisfying and tasty product, so people often doubt: is it possible to eat beans while losing weight? The answer is simple - it is not possible, but necessary!

Composition of beans

Beans are an important part and sometimes even the backbone of many diet programs. It is recommended not only for weight loss, but also for the general well-being of the body. It's all about its cunning composition:

1. Beans are low in calories. For example, 100 g of green beans contains only 24 kilocalories! And the most high-calorie of the legume family is white beans. 100 g contains only 100 kcal. When trying to lose weight, white beans are great for weight loss.
2. The content of B vitamins, vitamin E, PP, C, sulfur, carotene, organic acids and much more - a rich cocktail that almost completely satisfies the needs of the human body, especially in such a difficult period as a diet.
3. Fiber, which is abundant in any type of bean, causes rapid satiety. Thus, you can eat less and not feel hungry. In addition, fiber cleanses the intestines, which will already help to lose a couple of kilograms.
4. The combination of bean components does almost incredible: it normalizes the production of cholecystokinin, a hormone that is responsible for the breakdown of fats. That's where the saying comes from: "What would you eat to lose weight."
5. Bean components block alpha-amylase, an enzyme that is responsible for the breakdown of starch, which is not fully digested and the human body receives fewer calories. Even fewer calories, can you imagine?
6. And, of course, everyone knows about the main advantage of beans - it is a vegetable protein, which is not inferior in nutritional value to meat, but is easier to digest. It exalts beans above all vegetables.
7. Beans are useful not only for weight loss. It is recommended for rheumatism, heart disease, tuberculosis, diabetes, kidney and liver diseases. "Queen of Vegetables" calms the nervous system, strengthens bones and even prevents tartar.

Contraindications for eating beans

But, despite the enormous usefulness of this product, there are contraindications:

• Not suitable for the elderly;
• It is not advisable to use for gout, peptic ulcers - gastritis and pancreatitis;
• Can sometimes cause constipation.

Varieties of beans suitable for weight loss

If you do not suffer from any of the above, then you can safely proceed to the selection. But first, let's take a closer look at what varieties of beans are and how to use them. So, nature has given us more than 100 variants of this wonderful plant. Let's talk about the most common of them.

Large white chali beans

It looks like a shell, it has a delicate texture and a creamy taste. Ideal for soups, salads, pâtés, and more.

The composition of white beans includes a significant amount of protein, magnesium, folic acid, iodine, iron, calcium. Of the vitamins - most of all vitamin C.

This variety is also rich in zinc, which is very beneficial for men's health and libido. White beans contain almost no cholesterol, therefore, it is useful for people with a large amount of it.

If you have recently suffered severe stress, then white beans will help you rehabilitate faster. Also, this miraculous plant helps to relieve the symptoms of diabetes. Therefore, beans are the main component in weight loss in diabetics.

Also, it is white beans that are actively used in cosmetology, most often in face masks, after boiling it. Such procedures will be useful for women after 40 years, as beans have a rejuvenating effect.

White beans came to us from South America. They were brought to Russia in the 18th century. At first, by mistake, it was used as a decorative flowerpot, but after a while they began to use it for food.

White beans for weight loss are indispensable when combining a diet with physical activity, as they have a lot of protein needed for gaining muscle mass. Approximately 20% of its composition is protein, which is comparable in usefulness to beef, but does not contain animal fat, which makes digestion difficult.

A feature of the preparation of white beans and at the same time a small minus of this product is that before cooking it must be soaked for 8 hours, and then boiled for about 2 hours, but the result is worth it.

There is also a little cooking secret: how to get rid of flatulence, which white beans can provoke. You need to use spices when cooking. The best are coriander, dill, turmeric, mustard seeds, black pepper, or whatever you like.

White beans for weight loss: diet recipes

Salad "Garlic"

Salad Ingredients:

Cooking:

Soak the beans in water overnight. In the morning, fill the swollen beans with soda and let it simmer over low heat until cooked. Meanwhile, combine the tomato sauce with finely chopped onion and garlic. Add apple cider vinegar and salt. Then we drain the water, and pour the hot beans with the mixture that we got.

Meat "Brazilian style"

Ingredients of the dish:

• 400 gr white beans;
• 250 gr of veal or chicken;
• 4 tablespoons of vegetable oil;
• 2 large onions;
• 2 large tomatoes;
• 0.8 l of water;
• Salt, pepper to taste.

Cooking:

Soak the beans in water overnight. In the morning, drain the water, fill it with fresh cold water and cook for about 30 minutes until half cooked. We drain the water.

Then, in a preheated pan, fry the onion (not too finely chopped), then add small pieces of meat. Simmer until the liquid has evaporated. Then add the tomatoes, which were previously peeled, and spices. And then add our beans, fill with water and simmer until tender under a closed lid.

As a side dish, it is best to serve rice.

Soup Ingredients:

• 300 gr of white beans;
• 300 gr chicken fillet;
• 1 small onion;
• 150 gr carrots;
• 150 gr potatoes;
• Spices.

Traditionally, we soak the beans overnight. In the morning, cook chicken broth, adding whole onions and spices to taste. Drain the water from the beans and add it to the prepared broth. Then add chopped potatoes and carrots. We cook until ready. We select and throw out the onion, decorate with parsley.

Small White Navi Beans or Boston Beans

Outwardly similar to white peas, only slightly different in shape. The color is milky, tasting even more tender than large white beans. It is most common in the United States, North America, for which it got its name "Boston".

This bean is just perfect for people who want to lose weight quickly and without harm to their health. The calorie content of Navi is even less than that of a large white, but it has retained all the beneficial properties. Its feature is a huge amount of fiber and iron.

Navi's feature is a unique pleasant aroma, so dishes from it come out very tasty.

Small white bean salad recipe

Salad Ingredients:

Cooking:

Beans are best soaked overnight, boiled in the morning and drained.

Squeeze the garlic and mix it with lemon juice, chili pepper sauce, sesame oil and soy sauce. Mix gently until a total mass is formed.

Peel the sweet pepper and cut into half rings. Chop herbs. Mix boiled beans with peppers, herbs and the sauce that we have prepared, add spices to taste.

They also make canned food with tomato from small white beans. Although such a product is still low-calorie, but still, canned beans for weight loss are not the best option. Freshly prepared food is better.

Red beans: big and small

It has a burgundy-red color and tastes like chicken breast. This variety is most often prescribed as a diet for people with health problems, or after the fifth decade of life. There is only one caveat to this wonderful vegetable - a raw or undercooked product is poisonous. The reason for this is the high content of glycoside, which is destroyed at high temperatures.

You need to cook red beans for at least 1.5 hours, after soaking them in water for several hours.

The calorie content of this variety is only 97 kilocalories per 100 g, so red beans for weight loss are a good choice anyway.

Red bean recipes for weight loss

Salad "Fragrant"

Salad Ingredients:

Cooking:

Boil the beans for at least 1.5 hours. Mix olive oil with lemon juice and spices. Chop cilantro. Mix beans, oil and cilantro, sprinkle walnuts (whole) on top and grate cheese. Ready to use.

Soup Ingredients:

Cooking:

We put the beans overnight in warm water and soak until morning. In the morning, drain the water and fill it with a new one with the calculation of 300 g of beans per 1 liter of water. While the beans are boiling, we cut the vegetables as we like. Vegetables should be stewed for 5-10 minutes (everything except broccoli).

After that, add them to the beans, which have already been cooked for 1.5 hours. And cook it all until the vegetables are fully cooked. We add broccoli 2-5 minutes before turning off to save all the vitamins that it contains.

Soak beans for several hours. Then boil it for 30 minutes. We decant the broth - it is ready. But, be careful, the beans still need to be cooked for 1.5 hours in order to be consumed.

This decoction is very useful to use instead of dinner. You can eat a couple of fruits along with the broth, but not bananas or grapes, as they contain a lot of glucose.

It is also very useful and effective to combine red beans with brown rice. Some nutritionists advise taking these products as a basis.

String beans are a leader among dietary legumes. Its calorie content is only 24 kcal per 100 gr. It is easy to prepare, cheap and smells delicious. It contains no fat at all and is not as heavy on the stomach as white or red beans. In general, green beans for weight loss are the best option.

Important qualities of green beans:

It is clear that the usefulness of green beans cannot be overestimated, and its dietary effect is completely unparalleled.

Recipe for breakfast

• 300 gr green beans;
• 15 gr olive oil.

Boil for 10 minutes or you can steam 300 g of green beans. Fill with olive oil. Can be eaten with low-fat kefir.

Recipe for lunch

Stew veal in olive oil along with carrots. Boil beans and broccoli for 10 minutes. Turn off the fire under the veal and add vegetables there, mix, cover with a lid and leave for 10-15 minutes. Add herbs and spices.

Recipe for dinner

Beans need to be boiled in water (about 10 minutes), and then drained. Mix chopped tomatoes and green onions with boiled beans. Drizzle with olive oil and spices to taste.

Start using beans for weight loss as early as possible. If physical activity is also attached to the diet, then the beans will help build muscle mass. For many, this sounds amazing, but a significant number of people have already tried this wonderful method on themselves.

The beneficial properties of green beans lie in its remarkable dietary properties - with a low calorie content, it contains a lot of useful substances: vitamins, minerals, dietary fiber.

Green beans are useful fresh, but retain all the dietary properties and frozen.

Green beans are high in potassium, so people with heart disease should eat them more often. Dishes from this type of bean should become a dietary dish for all those who lose weight - only 30 kcal with such an exceptionally useful composition of micronutrients!

The beneficial properties of green beans allow you to cook delicious dietary dishes from it. The more often people consume green beans, the better. It is useful for everyone: both children and adults. This is the basis of proper low-calorie nutrition. Cook it for breakfast, lunch or dinner - it will always be in place and add to your health.

What we will learn from this article:

• All about the beneficial properties of green beans: composition, calorie content, varieties, benefits and harms.
• Recipes for delicious green bean dishes that you can cook at home.

Healing qualities of green beans!

Bean varieties. Friends! You know that there are about a hundred species of beans that belong to the legume family! But only one species is cultivated and used in our diet - this is the common bean. Its seeds come in different colors and sizes. Yes, you yourself saw on sale white beans, and purple, and black, and speckled, and large, and small.

String beans stand apart, or as the people also call it, asparagus beans. Perhaps it is called so, because of the similarity of the long bean pods and the edible part of the asparagus, elongated in shape. But in fact, these are completely different types of plants.

Unlike ordinary dry beans, green beans have very juicy and fleshy flesh, and the seeds themselves are small. You need to use it in food when the pods, as they say, are milky. In other words, while unripe, soft and easy to chew. As it matures, the rind becomes tough and inedible.

Green beans are grown mainly in southern countries: India, China, Turkey, Indonesia, Kenya. Exported to Europe, North America, Russia in frozen or canned form. Although in our country, the closer to the south, the more often you can find the cultivation of local varieties of green beans.

Calorie content. 100 g of the product contains only 30 kcal. Now let's compare the calorie content with dried bean seeds. 100 g of common dry beans contains 330 kcal. There is a difference? Even some!

Therefore, if you want to lose weight, choose green beans. But if you need to gain weight, then you need to absorb dry beans in boiled or stewed form! In addition, the main value of dry beans is that it contains a lot of protein and, in terms of amino acid composition, it approaches meat food.

Composition. String beans are valued not only for their low calorie content, but also for their richness in nutrients. It contains many minerals. Especially potassium, so hypertensive patients and heart patients need to eat it. It is found in green beans calcium, silicon, phosphorus, iron, magnesium and zinc. Many vitamins, such as vitamin A, E, B1, B2, folic acid, carotenoids zeoxanthin, lutein, beta-carotene.

And also green beans are a source of pectin, i.e. vegetable perfectly cleansing our intestines. It is believed that this plant does not absorb toxic substances from the environment, so it is an environmentally friendly product with high antioxidant activity.

• Healthy people who are interested in proper nutrition should cook dishes from green beans more often. This will help maintain all body functions through a balanced composition of micronutrients.

• Its use has a positive effect on the work of the intestines: constipation disappears, motility improves, all toxic impurities, salts of heavy metals, radionuclides are removed.
• In type II diabetes, thanks to green beans, the glucose level does not exceed normal levels. This property is associated with the presence in the composition of the plant of the enzyme alpha-amylase, which prevents the breakdown of carbohydrates already in the oral cavity and in the small intestine.
• Its use in diets for weight loss is based on the same property of green beans, which you can learn more about. There are even special 3- and 7-day diets based on this product.
• String beans increase hemoglobin, because they contain iron and folic acid, various minerals and vitamins.
• It is useful for strengthening the musculoskeletal system, as it has a balanced composition of calcium, silicon and magnesium. Patients with osteochondrosis, osteoporosis should also eat more dishes from green beans.

• In older people, the carotenoids that make up this plant, as well as vitamin A, prevent the development of cataracts.
• A large number of various antioxidants and fiber helps to reduce bad cholesterol, so green beans should be used by all older people to preserve their blood vessels.
• It is absolutely hypoallergenic, therefore it is indicated for the nutrition of pregnant women. Moreover, in early pregnancy, folic acid promotes the formation of the neural tube and prevents hypoxic damage to the fetal brain.
• Green beans are used for kidney disease, urolithiasis and gout, because of its diuretic properties. This has the most positive effect on the removal of excess salts from the body.

Differences between fresh and frozen beans. Fresh green beans, which appear in small quantities on the shelves of our stores, must be of high quality. It should not be lethargic, yellowed. The elasticity of the pods is easy to check. Just break it, and you will hear a characteristic click.

Fresh beans are much more expensive than frozen ones, so check their quality. Frozen pods practically do not lose their nutritional value. Just make sure that there is no ice in the package and that they do not stick together. Otherwise, this means that the green beans were repeatedly frozen and thawed.

Damage to beans. String beans should not be consumed raw, because. it contains pheazine, which has a toxic effect on the body. Therefore, when cooking, you must first boil the beans. Moreover, fresh beans are boiled for 5 minutes, and frozen for a minute less.

String beans should not be used for inflammatory diseases of the stomach and intestines: gastritis, peptic ulcer, erosions of the small and large intestines. This is due to the high fiber content in the plant, which can lead to deterioration.

RECIPES FOR DELICIOUS DISHES FROM GREEN BEANS

Dear friends! Now we are convinced that green beans are just some kind of dietary miracle. It is a sin to miss the opportunity and not cook something delicious out of it.

I bought frozen green beans at the nearby Lenta supermarket and decided to cook three dishes from it: soup, a side dish for the second course and a salad. That's what came out of it.

Green bean soup in meat broth.

To prepare the soup you will need: 0.5 kg of beef, 400 g of potatoes, 300 g of frozen green beans, two tomatoes, one onion and one carrot, dill and parsley, three cloves of garlic, pepper and salt to taste.

First I made meat broth. The meat was taken out, cooled and cut into small pieces. She put it back on the fire and put the potatoes cut into strips into the boiling broth. Boiled it for 10 minutes. At this time, I fried chopped onions, tomatoes and carrots in vegetable oil. When the potatoes were cooked, I lowered the green beans into the broth and boiled for exactly 4 minutes. After that, I added a fry and boiled all the vegetables a little more. I turned off the stove and added crushed garlic to the soup. Next, you need to brew the soup a little and you can serve it to the table, sprinkled with herbs on top.

Try this soup recipe! Don't take your ears off!

I really liked the simple, but very nutritious and tasty salad.

To prepare it, I took 350 g of green beans, 200 g of cherry tomatoes, a tablespoon of sesame seeds, one lemon, olive oil, basil and mint leaves, salt and pepper to taste.

Boiled green beans for 3 minutes, drained the water through a colander. I cut the tomatoes in half. The juice of one lemon was mixed with olive oil, mixed with salt, pepper and finely chopped herbs. I added cherry tomatoes, sesame seeds to warm green beans, seasoned with sauce and mixed. It turned out to be an exquisite, dietary salad. Eat it for breakfast, lunch or dinner! Bon Appetit!

I chose the simplest recipe. To prepare it, I took 350 g of beans, two cloves of garlic and one onion.

Boiled green beans for 4 minutes. Finely chopped onion and garlic fried in vegetable oil. Mixed with string beans. The side dish can be served with chicken, or you can simply serve it with boiled rice as an independent diet dish.

That's how I discovered the perfect diet food. I cook them often now. I like them very much. Hope you like the green beans too. And if you haven't used it before, give it a try! I hope you will enjoy.

The beneficial properties of green beans are associated with the presence in its composition of a number of minerals, vitamins, antioxidants and a large amount of fiber in the form of pectin. You can maintain your health through the use of the beneficial properties of green beans and the use of diet food recipes.

By the way, those who want to get the recipe for "Lubio from green beans" - go ahead. I really like this dish!