Often the cause of excess weight is a slow metabolism. Today, this is a completely solvable problem.

There are several methods for effectively accelerating metabolism and solving problems of excess weight:

1. Eat often, but in small portions.

The main condition of many diets is the crushing of food. Up to 10% of the calories consumed per day are consumed in order to process the nutrients entering the body. Thus, food speeds up the metabolic process.

2. Physical activity.

Regular strength exercises with weights, walking, running, cycling contribute to the restoration of muscle tissue, as well as the acceleration of the metabolic rate, the effect persists for an hour after training. It is known that the metabolic rate slows down at the end of the day, evening workouts prevent this. In addition, the effect of them lasts up to several hours after the end. Thus, fat is burned during sleep. It is worth remembering that training is best done at least three hours before bedtime.

3. Increase in muscle volume.

Muscle tissue burns many more calories to function than adipose tissue. Half a kilo of muscle tissue consumes about 35-45 calories daily, and the same mass of adipose tissue consumes only 2 calories. And this means that the more developed the muscles, the more calories are burned in the process of life.

4. Massage for weight correction.

As a result of anti-cellulite massage, blood circulation increases, and therefore metabolism is accelerated.

Honey massage promotes self-healing of muscles, improves blood circulation and increases the metabolic rate.

Vacuum massage improves blood microcirculation in muscles and tissues, speeds up metabolism, helps to remove excess fluid and toxins from the body.

5. Bath.

The bath increases the level of metabolism several times. Steam opens the skin pores, expels accumulated toxins, increases the heart rate. Bath accelerates metabolic processes in tissues and cells and restores the body.

Infrared sauna also helps to speed up the metabolism. Infrared radiation ensures free breathing of the skin and enhances cellular activity.

6. Water.

Water is the most important participant in the body's metabolic processes. This is the basis of metabolism! It is able to involve stored fats in metabolic processes and suppress appetite. The lack of water significantly slows down metabolism, since the main task of the liver is to restore fluid reserves in the body, and not burn fat.

7. Hot baths with the addition of oils.

Baths with the addition of juniper oil will help relieve muscle pain, improve blood circulation and sweating, as well as metabolism. But remember that hot baths with the addition of juniper oil are recommended to take no more than 5-10 minutes.

8. Sleep.

The growth hormone responsible for renewing brain cells, accelerating metabolism and burning calories is produced in the body during the deep sleep phase. Thus, a healthy sleep of at least 8 hours contributes to weight loss.

9. Sunlight.

Sunlight activates and stabilizes the body's defenses, positively affects the general condition of a person.

10. Oxygen.

Oxygen speeds up metabolism, due to which subcutaneous fat is burned.

11. No stress.

Fatty acids during stressful situations are released and redistributed throughout the body, deposited in fat.

12. Sex.

The orgasm received during sex improves the nutrition of tissues, saturates the blood with oxygen and speeds up the metabolism.

13. Contrast shower.

A contrast shower helps to maintain the elasticity of the body and increase metabolism. It is recommended to take such a shower with a decrease from 34 to 20 degrees and always end with cold water.

14. Apple cider vinegar.

Apple cider vinegar contains potassium, which normalizes the nervous system and organic acids: acetic, malic, citric, oxalo-acetic and others. It slightly reduces appetite, as well as cravings for sweets, accelerates the breakdown of fats and stimulates metabolic processes in the body.

How to use apple cider vinegar for weight loss: in a glass of water - half a teaspoon of honey and a tablespoon of apple cider vinegar. The drink should be taken before meals. Apple cider vinegar is useful for rubbing in the area of ​​stretch marks and cellulite: it will give the skin smoothness, freshness, and help reduce volume.

15. Fatty acids.

Omega-3 fatty acids regulate leptin levels in the body. This hormone is responsible for the metabolic rate, as well as for the processes of burning and accumulating fat.

16. Protein.

The body needs 2 times more time to digest protein foods than easily digestible fats and carbohydrates. According to Danish scientists, a 20% increase in protein in the diet increases energy costs by 5%.

17. Vitamin B 6.

Taking vitamin B 6 helps speed up metabolism.

18. Folic acid.

Folic acid, found in large quantities in carrots, strengthens the immune system and speeds up the body's metabolism.

19. Caffeine and EGGG.

Green tea extract contains natural bound caffeine, which increases the metabolic rate by 10-15%, promotes the release of fatty acids.

According to Canadian nutritionists, a three-time intake of caffeine with 90 g of EGGG will help get rid of 25 kcal per day even in the absence of physical activity. A cup of morning coffee improves endurance and blood oxygen saturation for several hours. Caffeine speeds up the heart rate, while speeding up the burning of calories. EGGG excites the nervous system, which leads to an acceleration of metabolism. Green tea extract contains natural bound caffeine, which increases the level of [b]metabolism by 10-16%, and also promotes the release of accumulated fatty acids.

20. Capsaicin.

Capsaicin is the substance that gives pepper its spiciness. It increases heart rate and raises body temperature. A serving of spicy food speeds up metabolism by 25% for three hours.

You can get rid of 305 kcal per day by eating light snacks seasoned with red hot pepper. But it is also worth remembering that spicy food stimulates the appetite.

21. Chrome.

Chromium is responsible for regulating the flow of sugar into the blood, the breakdown of fats and carbohydrates, and, therefore, speeds up the metabolism.

22. Calcium, fiber, carbohydrates.

Carbohydrates in combination with fiber are rather slowly absorbed by the body. If the level of insulin in the blood is unstable, the body begins to store fat, perceiving this as a dangerous signal. When the level of insulin is normal, the metabolic rate increases by 10%.

Calcium can also speed up metabolism. According to the observations of British nutritionists, by increasing calcium intake, overweight people lost weight much faster.

23. Grapefruit.

Grapefruit is widely known for its ability to improve digestion and increase metabolic rate. That is why it is a hit of many weight loss diets.

24. Lemon.

Drinking non-carbonated water with the addition of lemon during training will help activate the metabolism and the process of burning fat.

25. Fruit acids.

Most fruit acids allow you to lose extra pounds by speeding up your metabolism. This, for example, is facilitated by substances contained in apples.

26. Iodine.

The thyroid gland is responsible for metabolism in the body. Iodine activates its work. Its daily value is found in just six apple seeds. Seaweed is rich in iodine.

Regular menstruation has always been considered an indicator of a woman's health. But in the life of a modern woman, there are situations when you need to change the menstrual cycle. For example, to speed up menstruation before a vacation, an important business trip or a date. Is it possible to do this?

Features of the regulation of the menstrual cycle

The monthly or menstrual cycle of a woman is a very complex multi-stage system, regulated by a huge number of factors. The first starting point is the brain, namely the hypothalamus. There are produced special mediators - gonadoliberins. Entering another part of the brain - the pineal gland or pituitary gland, gonadoliberins give him the command to produce hormones of the second level of regulation of the menstrual cycle - FSH (follicle-stimulating hormone) and LH (luteinizing hormone).

These two hormones influence the ovary, follicle maturation, corpus luteum function, estrogen and progesterone release. In the first half of the menstrual cycle, under the influence of FSH and estrogens, the follicle grows and the uterine mucosa develops. In the second phase of the cycle, LH and progesterone dominate, contributing to the maturation of the uterine mucosa, the accumulation of nutrients in it and preparation for the introduction of the embryo.

Menstruation, namely the rejection of the uterine lining (endometrium) and spotting, marks the end of the second phase of the cycle and is associated with a drop in progesterone levels.

How to speed up the onset of menstruation?

It is very difficult to accelerate menstruation even by a few days in a natural menstrual cycle. It is impossible to determine exactly when and on which links of the hormonal chain to influence to provoke the onset of menstruation. Folk recipes for provoking menstruation include a decoction of onion peel, parsley, a bath or a hot bath, as well as physical activity. There is no scientific evidence for these methods and never will be.

The situation is easier if a woman takes any hormonal gynecological drugs:

• How to speed up menstruation by a few days if a woman is taking combined contraceptive pills (COCs)? In this case, you can make a planned withdrawal of the drug a few days earlier. For example, if you are taking 21-day contraceptives, you can cancel 5-7 days earlier. And when taking 28-day tablets, you can stop the drug 7-10 days before the last tablet. The next package should be started 7 days after cancellation and in the new cycle, take additional barrier methods of contraception for the first 7 days. After such an early withdrawal, you can also take a break from taking the medication for a while and use another method of protection.
• When taking pure progestogen contraceptives such as mini-pili, you can provoke the onset of menstruation when the pills are canceled. Usually mini-pills are taken in 28 tablets without interruption, however, you can stop the medicine about 5-6 days before the required start of menstruation. The next pack should be started on the first day of menstrual bleeding and the first 7 days of taking a contraceptive from a new package, additionally use a barrier method of protection (condom).
• When taking gestagens to regulate the menstrual cycle, for example, Duphaston, you can also cancel a few days earlier. If in the standard scheme gestagens are taken from the 16th to the 25th day of the cycle, then to accelerate the menstruation by several days, you can cancel on the 20th day. In this case, the scheme for taking the next package should be calculated from the moment of the onset of menstruation after discontinuation of the drug.

It is important to understand that such “tricks” are absolutely not regulated for these drugs. Therefore, the consequences of such actions can be unpredictable: bleeding, failure in the menstrual cycle, unplanned pregnancy. You can not use such methods of premature withdrawal of the drug regularly.

Is it possible to speed up the end of menstruation if they have already begun?

If your period does not start on time, there are several ways to shorten it.

1. Avoid overheating: hot baths, saunas, baths.
2. Try not to take vasodilators and antispasmodics: No-shpu, Papaverine, Spasmalgon, Magnesia.
3. On the eve of menstruation for a week, take drugs that strengthen the vascular wall, for example, Askorutin.
4. A decoction of nettle or shepherd's purse. These plants are sold in dried form in any pharmacy. To obtain a decoction, pour a tablespoon of raw materials with half a liter of boiling water and let it brew for 30 minutes. Infusion take a tablespoon during the day 2-4 days.
5. Water pepper extract is an excellent hemostatic agent in gynecology. The mechanism of action is based on contraction of the uterus and clamping of its blood vessels. This alcoholic extract can also be purchased at any pharmacy. The drug is taken 1 teaspoon three times a day for 3-4 days.
6. Etamzilat or Dicinon. These tablets are general hemostatic agents. Etamzilat should be taken 1 tablet 3 times a day for 3 days.

In any case, methods to speed up menstruation or ways to speed up its end are best discussed with your gynecologist in advance. The doctor will select one or another method and give detailed explanations about the consequences of such actions.

Alexandra Pechkovskaya, obstetrician-gynecologist, specially for website

Useful video:

As we near the end of summer, let's look back at the last few months. It seems that your long-awaited summer has slowly passed in a hot fog? Or have your last few months gone by in a blink of an eye?

Your answer will depend on your age. If you are young, you will feel like you could fit six months into the last three. If you're older, your summer has flown by in a flash, much like the rest of the year.

Why does time seem to slow down when you are young and speed up when you get older? You may have heard the theory that this phenomenon is because when you are younger, each year includes a greater percentage of your total lifespan; one year is 1/14 of your life when you are 14 and only 1/40 when you are 40.

It's a fun theory, but there's a real neurological reason that explains how our perception of time changes as we age. And once you understand this, you can become something like a time wizard. Acceleration or deceleration of time will become available and very understandable.

Live by brain time.

Time has clear units. It can be broken down into minutes, seconds and nanoseconds and quite objectively measured. Even without an external chronometer, our internal clock does an excellent job of keeping time; if you ask you right now what time it is, you will be pretty close to the exact answer, of course there are people whose internal clocks fail.

Yet time is not always as accurate as we feel. Depending on the circumstances, time can shrink or expand, speed up or slow down. Dr. David Eagleman, a neuroscientist and cutting-edge researcher on time perception, calls this phenomenon "brain time," and unlike clocks, it's quite subjective.

Unlike our other senses, such as smell and taste, which are located in certain parts of our brain, our sense of time does not have a specific center in our brain. As Eagleman says, time "metasensory" And "is on top of everything else". Since our perception of time is tied to our emotions and memories, the information we receive about how our clock works is not original. Eagleman explains this by saying that our minds filter information before presenting it to us:

"The brain does a great job of editing and presenting information to us, depending on how fast or slow something is. What the brain tells you is not always what it really is. It tries to present the best, the most useful option.

According to Eagleman, time is ultimately "brain work" .

"Matrix" time exists?

To understand when, how, and why your brain is editing your perception of time, it's helpful to start by understanding what happens to your "brain time" when you're faced with a life-threatening situation. If you've ever felt like you're on the verge of death, whether it's a car crash, a shootout, falling off a roof, you've probably felt that during those moments, time expands and everything happens in slow motion, a la The Matrix. And later you remembered everything in detail.

Dr. Eagleman wanted to know if people's brains slow down their perception of the world during these life-threatening situations, or if something else is happening. So he invited a group of participants to one of the scariest "entertainment" rides in the world called SCAD, in which the participants went through a free fall from a great height. Those who have tried it find the experience just terrible. Eagleman asked the participants to look at their wristwatches during the free fall. The clock was electronic and showed even fractions of a second, which is too fast for the human eye, under normal conditions. If fear slows down our perception of reality, Eagleman reasoned, participants will be able to see the numbers. But in the end, no one was able to do it.

After this experience, Eagleman asked the participants to guess how long it took for them to fall. While they were able to accurately guess the time of others' downfalls, when it came to estimating their own, they invariably felt that it lasted 30% longer than it actually did.

Based on these results, Eagleman established that time does not slow down when we fear for our lives. Instead, fearful situations overwhelm the part of the brain associated with memory and emotion, causing you to write down more details than usual. Because the brain retains such rich memories of those moments, remembering the experience makes it seem like it lasted longer than it actually did.

Novelty and our sense of time.

Time expands not only during life-threatening situations, but every time we encounter something new or do something new.

In another Eagleman experiment, participants sat in front of a monitor that continuously showed pictures of shoes. After a while, the monotony was interrupted by the image of a flower. The participants believed that the flower had been on the screen for longer, when in fact it disappeared just as quickly as the shoes.

It is possible that the flower was delayed because its novelty prompted the participants to pay more attention to it. But on the other hand, it is possible that the participants felt that the flower was on the screen for longer, because the time with the image of the shoe became compressed. This is a cognitive phenomenon called "repetition suppression" where the brain is repeatedly exposed to the same stimuli without having to expend as much time and energy recognizing them. When the brain first encounters something, it uses a large amount of cognitive resources to understand it. The novelty of the stimulus causes the mind to capture more detail, so the first contact seems to take longer. With each subsequent exposure to the same stimuli, the amount of energy to identify it decreases; the brain finds shortcuts and recognizes the stimulus much more efficiently. Thus, it seemed to the study participants that the images of the shoes remained on the screen for a shorter time than they actually did, and the appearance of the contrasting flower seemed to last longer.

"Repetition suppression" also kicks in when we encounter something predictable. The brain knows what's going to happen and doesn't have to work hard to prepare. For example, when you see "1, 2, 3, 4…" your brain's energy expenditure increases by one, and then decreases significantly as soon as it recognizes a familiar chain.

But doesn't time fly when we're having fun?

What may surprise you about Eagleman's research is that it seems to contradict the popular principles of "time flies when you're feeling good" and "time goes on forever when you're waiting for something." Do exciting and new events slow down time instead of speeding it up?

Dr. Eagleman explains that there are two types of time perception: inferential and retrospective. Estimated time is when a moment occurs and your brain is already anticipating what will happen next. When you are busy and there is a lot going on "your brain no longer pays attention to time, you don't check your watch, so time seems to go by quickly". If you've ever worked as a waiter on a crowded evening, your mind was super focused on the conversations of the customers, not the clock.

The opposite perception of time occurs in situations where there are no stimuli affecting your brain. If you are in a boring meeting or on a long flight, "Your mind is tuned to time because you look at your watch every 10 minutes or so."

As soon as your brain begins to reflect on what you have been doing, you go into flashback time. If you were doing something boring and devoid of stimulus, your brain won't record much information based on experience, and it will be like an episode of brain nonexistence in your memory. If you remember that boring meeting or long flight, it registers in your brain as an event.

But when you think about a dangerous or new experience, your brain records a lot of detailed information. Your brain interprets this fact in this way: "It must have taken a long time because I don't usually save so many details about events."

Hence, time really flies when you are having fun, but stretches in your memory.

How to become a wizard and slow down or speed up the perception of time?

You have probably already thought about how this study applies to your life, and finally you know the answer to the question we asked at the very beginning: "Why does time slow down when you are young and speed up when you get older?"

When you are young, everything is new - you are constantly learning something new about nature and society. And you regularly do something "for the first time": the first day of school, the first real job, the first serious relationship, and so on. With all this novelty, your brain regularly records rich, full memories that stretch your perception of time.

On the contrary, when you are an adult, you have pretty much gone through everything. You encounter patterns of similar events in your memory and your daily events become more routine and predictable. Your brain has no reason to expend energy recording your boring and predictable morning commute, the ceremonial eating of a sandwich at your desk, and your late-night TV series. "There's nothing special here," your brain says, and the tape turns off. Thus, when you look back at each week, month, and year, the memories are almost non-existent, and it seems that your life has passed in an instant.

Those who live mundane, boring lives suffer doubly: in their boring daily lives, time seems to stretch on forever. And when they reflect on their lives, it seems to them that it flashed by in an instant!

This cannot be avoided. What is very useful about this study is that it shows us how easy it is to manage time, how "elastic" it is. It is in your power to slow down (or speed up) your perception of time. You can't make your life longer, but you can make it seem like it. All you have to do is to regularly introduce some newness into your life. Think about your last big vacation. Probably at the end of the trip you said: "We were only here for a week, but it seems to me that an eternity has passed." This new adventure has slowed down your perception of time. As we get older, it becomes harder for us to seek new horizons and new "firsts".

But we don't have to travel globally to stretch time. Eagleman says that even very small changes that "shake your nerves" help get things done. He recommends trying the following:

Change the wrist on which you wear your watch
rearrange at home
Get to work by different routes

Once you change even such simple and familiar things, you find a million ways to change things around you and bring back your youthful curiosity and inclination to explore. Eagleman's top tip is simple, but incredibly important: keep learning new things. Just because you no longer dream of an endless summer doesn't mean there's nothing new and exciting about it anymore.

Depending on which path you take, when your days come to an end and you look back, you may feel either that you were only 18 years old yesterday and that the following decades have flashed by; or that you can drown in an endless stream of memories of your adventures, your interesting daily life and the wealth of knowledge you have accumulated.

The material was prepared by GusenaLapchataya - based on material from the site

COULD INCREASE HAIR GROWTH

or when may not be useless "grinding"?

Those of you who have read more than one article from my blog already know that I am extremely negative about any homemade masks and other rubbish rubbed into the head.

I am even more negative towards people who breed heresy on the Internet, assuring that another slurry of eggs, onions and cognac will somehow stop hair loss, increase density and strengthen hair roots.

"You, Sharikov, are talking nonsense, and the most outrageous of all is that you speak it categorically and confidently." (from)

However, judging by the questions that come to me, I feel that the time has come to clarify my attitude to various kinds of "rubbing" in wine.

Pepper tincture is most valued. It is easy to cook it yourself, for this you need to take red pepper pods, add them to vodka or oil, insist up to three weeks. Pepper tincture can be used in different ways, but it is very important to consider the sensitivity of the skin. This recipe is effective: you need to dilute pepper tincture in olive oil, add vitamin A, E in liquid form, instead of oil, you can use kefir. On the head should be applied very carefully with a cotton pad.

Such a mask acts differently on everyone, someone has a severe headache from it, it does not affect others. If it burns, then the hair will soon begin to grow faster.

Women choose their dosage individually for themselves, someone needs more tincture, and someone needs less. Please note that it is not recommended to use it for a long time, it is also very important to pre-dilute with oil or kefir, so the skin will be protected from drying out.

Mustard to accelerate hair growth

This is one of the most effective ways to heal and strengthen hair and accelerate its growth. During the procedure, a cosmetologist injects a therapeutic cocktail of biologically active substances under the scalp, which can solve exactly your problem.

The vitamins, amino acids, microelements and medical ingredients which are its part and their dosage are selected strictly individually.

During the course of mesotherapy, the hair follicles receive much-needed nutrition, the blood supply improves, and the hair begins to grow much faster.

In the absence of serious trichological problems, it is enough to do 8-10 sessions.

Hair Growth Ampoules

Pepper tincture perfectly stimulates the hair roots and improves blood circulation in the scalp. However, this tool, like mustard, is very insidious - you can easily burn the skin and get severe irritation.

If the scalp is very sensitive, you are tormented by dandruff and severe itching, you should not make masks and therapeutic ointments with pepper tincture.

How to use: Apply pepper tincture to the scalp, preferably diluted.

First you need to wash your hair and lightly dry your hair.

Alternatively, you can use oil, yolk and honey as a softening base for masks with pepper.

For example, in such proportions: for one tablespoon of pepper tincture, take one teaspoon of good honey, one yolk and one tablespoon of olive oil.

All components must be mixed very well and applied to the scalp with light massage movements. You can just slightly warm the mixture in a water bath - the main thing is that the egg yolk does not have time to curl.

• Secondly, this , masks and lotions the action of most of which is based on the irritating effect. Irritation of the scalp leads to increased blood flow to the scalp and saturation of the hair follicles with nutrients. If you have sensitive skin, then many recipes may not suit you, be careful.

Masks to accelerate hair growth with mustard powder. It has a pronounced irritating effect, causes a burning sensation, and requires caution, as it dries the hair. To make the mustard “burn”, you need to add sugar to the mask - usually 1 teaspoon of sugar per 1 tablespoon of mustard powder. But the less sugar, the less it burns, so adjust for yourself.

The mask is applied for 30-60 minutes or as long as you can endure (but not more than an hour), under polyethylene and a towel. Apply any base oil to the tips so that they do not dry out. Wash off with shampoo. Use once a week, for oily hair you can use it 2 times a week, for dry hair - 1 time in 10 days.

• The easiest recipe- add a little water and 1 teaspoon of sugar to one tablespoon of mustard, mix and can be applied to the hair.

• A more gentle option- 1 tablespoon of mustard powder, 1-2 yolks, 100 ml of kefir. This mask can be washed off without shampoo. An even more gentle option is with oils: 1 tablespoon of mustard powder, 1-2 tablespoons of burdock or castor oil, egg yolk. Here you will need shampoo to wash off the oils.

Most often, girls use folk methods and recipes that help hair look more beautiful and well-groomed, as well as grow faster. We will present the most popular and effective ones to you.

• Head massage. This is a very effective way, which leads to a fairly active growth of hair and an increase in their number. Massage is done with castor or burdock oils, as well as essential oils. It is best to use special massage combs.
• The most excellent means are considered to be various homemade masks that promote the active growth of hair on the head and can give them strength and shine.

Mustard mask for hair growth

The resulting mass is rubbed into the scalp and left for a while, trying to prevent prolonged contact of the composition with the hair itself. You should not distribute the mustard mask along the entire length of the hair! The scalp has a moisturizing fatty layer, and mustard acts as a stimulant. It warms up the skin, activating the activity of the sebaceous glands and increasing blood flow to the follicles, and also produces a drying effect. The last action for the hair is undesirable. Therefore, the mask is applied only directly to the scalp, kept for 10-30 minutes, and then washed off. Regularity - 1 time / week for 1 month.

3. Pepper

Pepper is a frequent component of hair masks, as it is an excellent circulatory stimulant. Cooking pepper honey mask:

• 4 tbsp. spoons of honey
• 1 st. a spoonful of ground red pepper (you can use pepper tincture - 2 tablespoons).

The resulting mixture is applied to the scalp, covered with a warm cloth and left for 30 minutes, then washed off. Regularity 2 times / week for a month.

Is it possible to speed up hair growth?

How to stimulate natural hair growth? This is a question that is often asked by people suffering from damaged hair color or after a bad haircut. For centuries, girls have tried to accelerate growth, and now this need has not disappeared, so the store shelves are full of appropriate cosmetic products. On the market you can find cosmetics for every taste and budget - shampoos, balms, lotions, masks, serums. Manufacturers promise hair growth up to 4-5 cm per month or 40-50% compared to standard hair growth only thanks to vitamins, minerals, various valuable substances contained in cosmetics. But so far, there is no scientifically validated study that would prove that such products accelerate hair growth. There are only before and after photos from clients who are passionate about their hair growing faster.

From the point of view of science, these examples are not really conclusive, because in order to see the results of the effectiveness or ineffectiveness of a particular remedy, observation of clinical conditions is necessary. Moreover, one cannot rely solely on the opinion of customers about the product, because most often, when people want to accelerate hair growth, they do not use only a special shampoo or lotion, using a set of measures, including changing their diet, taking vitamins, and others. Therefore, it cannot be argued that if the hair began to grow faster, this remedy certainly worked. The conclusions of clients are most often biased, while clinical studies could prove the effectiveness or inefficiency of cosmetics and therapeutic drugs of external influence.

Although we have no control over time and cannot do anything to speed it up, we can influence our perception of time. The brain perceives time differently in different situations. Our perception of time is influenced by various factors: our environment, activities and our ability to process information. When we look forward to something, we want time to fly. However, there are situations when time seems to stop. For example, waiting in line outside a doctor's office sometimes feels like an eternity. Read this article and you will find useful tips on how to speed up time. To do this, you will need to change your attitude to what surrounds you and to the rest, as well as to do what you really like.

Steps

Changing environment

Make sure the room is warm. A change in body temperature can change your perception of time. If the room is warm enough, you may feel that time is passing faster. If the room is cold, you may feel that time has stopped. Therefore, if you make sure that the room is warm enough, you can speed up the time. ,

Make sure your room smells like baby powder. Some smells affect the perception of time. The smell of baby powder can speed up the passage of time. The smell of coffee can slow down the passage of time.

• Sprinkle baby powder on your skin or cloth and inhale the scent periodically.

1. Cover every clock in your house. Constantly looking at your watch, it will seem to you that time is literally standing still. Constant glances at the clock will only slow down the passage of time.

   Experience the effects of a sensory deprivation session for yourself. Sensory deprivation is a partial or complete reduction in the sensitivity of one or more sense organs. With the help of various devices, you can temporarily "turn off" some of the senses. The use of deprivation affects the perception of time. Despite the fact that a person may experience discomfort, it will seem to him that time is going faster.

   • Many cities have special centers and devices that practice sensory deprivation. A person is placed in a tank, in which he is, as it were, in weightlessness due to a high-density solution. Find out if there are similar centers near your home.

2. Watch TV. If you watch TV, you will not think about how slowly the clock hand moves. Turn on your favorite series and try to fully feel what is happening on the screen.

   • Watching a series is the best way to pass the time. If you have chosen an interesting series, time will fly by.

3. Play video games. Video games can keep you so occupied that you won't even notice how quickly time has flown by. If you play games online, you will be able to communicate with other people on the Internet, and it is unlikely that you will constantly look at your watch.

   Read. Choose a good book. This is a very effective way to speed up time. However, the book you choose should be actually interesting. If you do not fully understand what you are reading or there are a lot of difficult words in the book, then you are unlikely to be able to speed up the time reading such a book.

   Watch a movie. Choose a comedy or a movie with fast-paced action. The fast-paced plot will speed up time. If the movie has a sequel, watch it.

   • Do not watch melodramas with a slow development of events. You will feel like time has stopped.

4. Work on a big project. Get headlong into work. For example, you might consider making beautiful shelves for your living room.

mental tasks

Break time into small segments. If you have an hour that you don't know how to pass, try breaking it down into smaller time slots. 15-minute intervals, for example, will seem like very small periods compared to a whole hour. You can break the hour into even smaller intervals, such as 5 or 10 minutes. Mentally cross out each interval after the clock hand has gone further.

Try to list all the things you have in your house. Take what's called an inventory of the things you have in your kitchen, or try to remember all the movies you've watched. Thanks to this, you will be able to focus not on time, but on something else.

Mentally try to rearrange your living room. Consider what you would change in your living room. Also, think about what you would change in your room to make it more inviting, such as what color you would paint the walls.

Solve problems. Make up a few problems and try to solve them in your mind. For example, calculate how many days you live. By focusing your attention on solving problems, you will not be constantly looking at the clock.

1. Make lists in your mind. You can make a list of things you can be grateful for. In addition, you can make a list of the names of the streets where you lived or a list of the names of your former fellow practitioners.

   • You can also make a to-do list that needs to be completed.