A nervous breakdown includes an acute attack of anxiety, as a result of which a serious violation of a person's habitual way of life occurs. A nervous breakdown, the symptoms of which determine this condition to a family of mental disorders (neurosis), occurs in situations in which the patient is in a state of sudden or excessive stress, as well as long-term stress.

general description

As a result of a nervous breakdown, there is a feeling of lack of control over one's own feelings and actions, in which, accordingly, a person completely succumbs to the states of stress, anxiety or anxiety that dominate him during this period.

A nervous breakdown, despite the general picture of its manifestation in many cases, is, meanwhile, a positive reaction on the part of the body, and in particular, a protective reaction. Among other similar reactions, for example, tears can be distinguished, as well as acquired immunity that occurs against the background of mental overstrain in combination with intense and prolonged mental stress.

The achievement by a person of a critical state for the psyche defines a nervous breakdown as a kind of lever, due to the activation of which the accumulated nervous tension is released. Any events can be identified as the causes of a nervous breakdown, whether they are large-scale and intense in their impact or, on the contrary, insignificant, but “long undermining”.

It is extremely important to know the symptoms of a nervous breakdown in order to take the necessary measures in this case in a timely manner, because we are actually talking about an extremely serious disorder in which the development of events can occur in a variety of ways, from the subsequent entry into the cardiology department and ending with a neuropsychiatric dispensary.

Factors that provoke a nervous breakdown

depression;
stress;
lack of vitamins;
movement disorders;
diseases associated with the functions of the thyroid gland;
schizophrenia in history;
genetic predisposition;
use of alcohol, drugs.

Nervous breakdown: symptoms

A nervous breakdown can be characterized by various manifestations, which in particular depend on the specific type of symptomatology. So, the symptoms of a nervous breakdown can be physical, behavioral and emotional in their type of manifestation.

Physical symptoms:

sleep disturbances, which can consist of both a long period of insomnia and a long period of sleep;
constipation, diarrhea;
symptoms that determine the difficulty of breathing in one or another variant of manifestation;
migraines, frequent headaches;
memory loss;
decreased libido;
disorders associated with the menstrual cycle;
constant fatigue, extreme exhaustion of the body;
state of anxiety, persistent;
pronounced changes in appetite.

Behavioral symptoms:

behavior that is strange to others;
pronounced mood swings;
sudden manifestations of anger, desire to commit violence.

Emotional symptoms (these symptoms are a kind of harbingers of a future nervous breakdown):

depression, which acts not only as a symptom that determines the possibility of a nervous breakdown, but also is the cause of its possible appearance;
anxiety;
indecision;
feeling of anxiety;
guilt;
lowering self-esteem;
paranoid thoughts;
tearfulness;
loss of interest in work and social life;
increased dependence on narcotic drugs, alcohol;
the appearance of thoughts about one's own invincibility and greatness;
the emergence of thoughts of death.

Now let's consider in more detail the manifestations of some symptoms that are directly related to a nervous breakdown.

Sleep and appetite disorders, depression of the emotional state, weakening of social contacts in a particular area of life, irritability and aggressiveness - all these are the main symptoms characteristic of a nervous breakdown. A person has a feeling of being driven into a corner, in which he, accordingly, finds himself in a state of depression.

Attempts to provide assistance from close people in such a situation, as a rule, lead to aggression and rudeness against them, which also implies a logical refusal of any help in such a state. A nervous breakdown also borders on symptoms indicating overwork, which consists in apathy and lack of strength, in addition to this, interest in everything that happens and around is lost.

As already noted above in terms of the main points, a nervous breakdown consists not only in changes associated with the psycho-emotional state of a person, but is also directly related to his physical condition. In particular, disorders associated with the activity of the autonomic nervous system become relevant, they consist in excessive sweating, panic attacks, dry mouth, etc. Further, after the damage to the nervous system, the cardiovascular system, as well as the gastrointestinal tract.

In the first case, the most common changes are manifested in the form of hypertension and tachycardia (increased heart rate), pain in the heart also appears, which is defined, respectively, as angina pectoris. These symptoms require medical attention, otherwise the condition in question can simply lead to a stroke or heart attack.

As for the defeat of the digestive system during a nervous breakdown, it consists in a change in appetite (it either decreases or disappears altogether), in bouts of nausea. The patient's stool is also subject to certain disorders in the form of constipation or diarrhea. These conditions also determine the need for a certain correction, and not a medical correction focused on the treatment of the gastrointestinal tract, but a correction focused on eliminating the immediate nervous breakdown, which is the primary condition that affects the listed manifestations.

Thus, with an adequate and effective definition of therapy for a nervous breakdown, the result will provide relief from concomitant symptoms from the gastrointestinal tract and other systems.

Nervous breakdown treatment

The treatment of a nervous breakdown is determined based on the specific causes that provoked it, as well as the overall severity of the actual manifestations. With reactive psychoses, treatment is required within the framework of specialized clinics and hospitals. It consists in the appointment of drug therapy with the use of neuroleptics in it, as well as with the use of tranquilizers.

Overwork, which also plays an important role in the occurrence of nervous breakdowns, requires sanitary-resort treatment, and it is better if the sanatorium is local, because climate change often acts as an additional stress factor.

In any variant of the condition, the main method of correction is psychotherapy, which also applies to the prevention of a nervous breakdown. In this case, the doctor will identify all the factors that provoked a nervous breakdown, after which, as part of the appropriate psychological correction, he will form and implement an appropriate scheme focused on the patient's resistance to this type of phenomena.

When these symptoms appear, it is important to immediately seek help from a psychologist or a psychotherapist, or a neuropathologist (neurologist). You should not be negligent about a nervous breakdown, because the facets of the psyche are quite fragile and it is never known for sure how serious the consequences of such a condition for the patient and his future life as a whole can become.

All this can be accompanied by prolonged depression and hopeless disorders of the nervous system. What is a nervous breakdown is more or less familiar to every person, because everyone deals with stress. However, few people understand what it is fraught with and how to deal with it.

What is a nervous breakdown and how does it manifest itself?

A nervous breakdown is essentially a reaction of an organism tired of frequent stresses. A person at this time becomes unable to adequately relate to this or that situation, the circumstances around begin to put pressure both from an emotional point of view and from a physical one, control over one's feelings, the situation is lost. With a nervous breakdown, tremendous stress, nervous exhaustion, physical fatigue are experienced.

If this often happens to a particular person, then it is worth taking care of the psycho-emotional state, appointing a consultation with a psychologist, and start taking medications. But on the other hand, such a reaction in the form of psychological breakdowns is protective, used by our body during constant stressful situations.

Symptoms and signs

The manifestation of nervous tension can be expressed in the physical state, well-being, behavioral, and also emotional. The physical manifestations of a nervous breakdown include:

Insomnia or drowsiness
Constipation or diarrhea
Difficulty breathing to some extent
Severe headaches
Memory losses
Decreased sex drive
Feeling tired, fever
Violation of the periodicity of the menstrual cycle
Anxious feelings that are accompanied by panic attacks
Refusal to eat

Inappropriate behaviour.
Sudden change of mood.
Unexpected outbursts of anger.

Protracted depression.
Anxiety, anxiety, paranoia.
Excessive sentimentality, feeling of guilt.
Work and life around completely ceases to interest.
Increasing need for drugs and alcohol.
Suicidal thoughts.

Below, view an auxiliary video guide that clearly talks about some disorders of the nervous system, signs of human mental disorders, the causes of anxiety neurosis, emotional and nervous overwork, and treatment methods. Also, the video will help you learn how to act in a situation of a nervous breakdown of your loved one or relative:

Causes of nervous breakdown

The main cause of any nervous breakdown is constant stress. On one of these stressful days, the nervous system simply cannot stand it, an increased feeling of anxiety (anxiety neurosis) begins and ends with a serious nervous breakdown. Anxiety neuroses can be classified as follows:

phobias;
post-traumatic depression;
panic;
general anxiety disorder.

There are also other causes of nervous disorders, for example:

breakdown due to long-term use of certain drugs that affect the human psyche;
with the abuse of alcohol or any sedative drugs;
bad memories;
long-term stress, illness, etc.

In adults

Adults are most prone to nervous breakdowns, because every day they face stressful situations, experience certain negative events, try to solve intractable situations. For example, everyone is familiar with the situation: at work, a person does not keep up with deadlines, completing tasks, and then he transfers negative feelings into relationships with loved ones. Here are some causes of general nervous breakdown that are common:

An unexpected catastrophic event.
Difficult parting with a loved one or divorce.
Getting serious injuries.
Long-term events that upset (illness, work, family troubles).
Negative economic and political situations.
Violation of the daily routine.

In children and adolescents

In children, the onset of nervous disorders is due to global events in life associated with loved ones, or situations for which the nervous system of a young, fragile organism is not yet ready. This is often why a psychological breakdown occurs. Here are the specific causes and situations that can lead to nervous disorders in children of different ages:

An angry dog rushed at the baby, as a result of which he received a strong fright, began to stutter.
A mother who forces a two-year-old child to eat something that he cannot stand, but eats through force, can provoke anorexia and an aversion to food in general.
Divorce of parents and subsequent court history of who the children stay with.
Problems at school: study, relationships with classmates, teachers.
First unhappy love in adolescence.

The main cause of mental disorders in children is improper upbringing. The fact is that parents rarely understand all the mental, physiological, age characteristics of their child, do not always try to figure it out correctly, show indifference to the reasons for certain actions of children. As a result, the child's nervous breakdown does not keep itself waiting.

Due to the tremendous changes in the body of pregnant women, nervous strain, frustration and breakdowns are not a rare case. The reason for this can be any insignificant situation, a trifle that a woman would not have paid attention to before. Literally everything starts to get annoying. Hormones in significant quantities, which the body produces to ensure the normal functioning of the fetus in the womb, simply do not give a quiet life. Here's how it goes:

In the first weeks, gonadotropin is actively produced, the concentration of which reaches its peak, provokes nausea, irritates the nervous system of women, and leads to a breakdown.
In the future, there is an active production of progesterone, which is responsible for the normal conditions of gestation and leads to increased fatigue.
The production of estriol occurs all the time during pregnancy, this hormone actively affects the emotions of the pregnant woman, making her sensitive to external factors.

Why a nervous breakdown is dangerous: possible consequences

A nervous breakdown does not go away just like that without consequences for human health, it necessarily manifests itself. Often these can be:

The most dangerous consequence for a person who has suffered a nervous strain, a breakdown is suicide, physical attacks on other loved ones or strangers. Women (30-40 years old) are included in the group of increased risk and tendency to nervous disorders, because they are more emotionally dependent.

Ways to treat a nervous breakdown at home

If your loved one or you yourself begin to experience similar symptoms of a breakdown, approaching mental overstrain, you see that you are literally on the verge, try to take a few preventive steps and actions. The most important thing is to get away from the usual course of affairs, everyday life, for example:

Pull yourself or this person out of an environment in which he is constantly immersed and receives intense stress. A good panacea would be a vacation, at least without traveling, to give yourself the opportunity to sleep, take a break from work.
Traveling is a great option to avoid a mental breakdown by changing activities and getting positive emotions.
Do not fall into melancholy, especially if you are a woman, stop reveling in self-pity, drive away all the bad thoughts that cause breakdowns.
Get out of your usual environment (home, office) and raise your head, inhale the air deeply into your lungs, enjoy the nature around you, disconnect from heavy thoughts.

Medical treatment: pills, injections

In advanced cases, medical intervention is simply not enough. It is necessary to undergo a special course of treatment, which should not last a strictly defined number of days. Therefore, it is important that the process of medical treatment of a mental breakdown is carefully monitored by a doctor in a hospital. As a rule, the following drugs are prescribed:

An antidepressant that treats a person's depression. It is important to know that not every depression can be treated in this way, in some situations it is contraindicated.
A drug to relieve feelings of constant anxiety (anxiolytic).
An antipsychotic drug is needed to treat a serious nerve disorder. In order to have a reason to appoint him, it is necessary to undergo a qualitative examination.
Drugs to stabilize and restore mood.
Vitamins to restore the cells of nerve tissues.

Folk remedies

Treatment of nervous disorders by folk methods involves taking sedative herbal decoctions, tinctures. The most popular sedative for this ailment is motherwort. From time immemorial, our grandparents have always prepared it in this way: a glass of dry grass is poured with boiling water and infused, and then they drink it three times a day. But other folk remedies for mental disorders:

Valerian root is poured with vodka and infused for two weeks. Drink it before going to bed, 100 grams.
In ancient times, mentally unbalanced people were suddenly doused with a bucket of cold water and forced to run, this was especially effective in the winter. From a scientific point of view, this is quite an adequate situation for breakdowns, because cold water acts on the muscles, causing them to contract. This is how the vessels are activated, the blood circulates faster and the person becomes adequate, correctly analyzing the situation.

Which doctor should I contact?

Most nerve disorders that require diagnosis and treatment are the specialty of a psychiatrist, psychotherapist or psychologist (depending on the severity of the condition). In many cases, a simple conversation with a psychologist is enough. Reception necessarily contains recommendations, advice.

When necessary, in addition to sessions of a conversational nature, in addition, this doctor can prescribe medications that will help to quickly relieve a depressive state and support the patient's psyche. If it is urgently needed, the psychologist will involve other colleagues in medical practice, for example, psychotherapists, etc.

Nervous disorder, although it does not have a term in medical practice, however, causes very serious diseases. It is dangerous not to react to it. In simple situations and forms of this mental state, a person is able to cope with the problem himself. In a situation close to a mental disorder, you should not be negligent about your health. Carefully monitor the state of your nervous system, help yourself and people in time!

The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Nervous breakdown: symptoms and consequences

A nervous breakdown, the symptoms of which are classified as neuroses, occurs when a person is under excessive or sudden stress. The patient feels an acute attack of anxiety, after which there is a violation of the lifestyle familiar to him. As a result of a nervous breakdown or burnout syndrome, as it is also called in medicine, there is a feeling of impossibility of control over one's actions and feelings. A person completely surrenders to the anxiety and anxiety that dominates him.

What is a nervous breakdown?

A nervous breakdown is a mental disorder associated with psychological trauma. Such a state can be caused by dismissal from work, unfulfilled desires or increased overwork. In many cases, a nervous breakdown, the treatment of which is determined individually, is a positive reaction of the body (protective). As a result of mental overstrain, acquired immunity arises. When a person reaches a critical state for the psyche, then the long-accumulated nervous tension is released.

Causes

Mental disorders do not occur out of the blue. Causes of a nervous breakdown:

financial difficulties;
bad habits;
genetic predisposition;
regular stress;
fatigue;
menopause;
lack of vitamins;
conflicts with the boss;
noisy upstairs neighbors;
husband is a domestic tyrant;
mother-in-law brings;
the field of activity is associated with stress;
other events bring the child to school.

In women during pregnancy

All girls experience many changes while carrying a baby, but not all of them are pleasant. The main cause of mental disorders during pregnancy or after childbirth is a change in the hormonal background of a woman and toxicosis with vomiting. The hormones actively produced by the female body are necessary for the normal development of the child.

At the same time, they also affect the pregnant woman. She becomes nervous, there are mood swings. In the later stages, the expectant mother experiences nervous stress due to the need to work, because during this period it is difficult for her to do anything at all. A woman on maternity leave often gains excess weight, which is not the best way to reflect on her appearance, so negative conditions arise. Nervous stress in a pregnant woman is dangerous, because there is an effect on the child.

In children

Children at a young age are still mentally immature, so it is most difficult for them to restrain emotions. The child is in the process of formation, the mechanisms of his brain are imperfect, so he easily develops a neurotic disorder. It is possible to bring children to a breakdown by improper upbringing, but this is not necessarily the result of the malicious intent of the parents. In some cases, they do not take into account the age characteristics of their child, do not try to figure out the reasons for some actions in order to strengthen the baby's nervous system.

Teenagers

Adolescents in adolescence are prone to mental disorders. Sometimes it becomes an impossible task for them to just calm down, and it is generally unrealistic to cope with a strong shock. The occurrence of mental disorders at this age often in adulthood leads to the development of schizophrenia, a tendency to suicide. The first symptoms of neurosis in a teenager are non-specific, and can be taken as a consequence of hormonal changes.

Signs of a nervous breakdown

Different people have completely different signs of a nervous breakdown. A woman has uncontrollable nervous breakdowns, tantrums, breaking dishes, fainting. In men, the symptoms are more hidden, because the stronger sex rarely shows emotions, which has the most negative consequences on the psyche and physical health. In women with a small child, depression is visible to the “naked eye”: tears, verbal aggression. While the anger of a man often turns into physical aggression, which is directed at an object or a person.

Symptoms of a nervous breakdown

How does a nervous breakdown manifest itself? Symptoms of nervous tension depend on the type of symptoms. Depression, negative emotions and somatic disorders are expressed in an emotional, physical or behavioral state. If the cause of a nervous breakdown was external stimuli, physical fatigue or excessive stress, then it manifests itself in the form of insomnia or drowsiness, memory lapses, headaches and dizziness.

Mental symptoms: the most common form. Factors in the development of the disease include various phobias, stress disorders, generalized fear, panic or obsessive-compulsive disorders. Schizophrenia also manifests itself as a mental symptom. Patients are constantly in a depressed state, finding solace in alcohol or drug addiction.
Physical symptoms: manifested in the weakening of volitional activity or its complete absence. Individual instincts are suppressed: sexual (reduced sexual desire), food (decreased appetite, anorexia), defensive (lack of protective actions against an external threat). Body temperature and blood pressure can rise to critical levels, fatigue of the legs, general weakness, back pain, increased heart rate (tachycardia, angina pectoris) occur. Against the background of nervous stress, constipation, diarrhea, migraines, nausea appear.
Behavioral symptoms: a person is not able to perform some activity, does not hold back anger when communicating, screams, uses insults. An individual can leave without explaining his behavior to others, is characterized by aggressiveness, cynicism when communicating with loved ones.

Stages of development

Symptoms of a nervous breakdown in a person do not appear immediately and that's it. The development of the disease occurs in three stages:

First, there comes a reassessment of possibilities, a person feels a surge of strength, a false rise in vital energy. During this period of take-off, the patient does not think about his limited powers.
The second stage occurs when a person comes to understand that he is not omnipotent. The body fails, chronic diseases worsen, a crisis sets in in relationships with loved ones. Moral and physical exhaustion occurs, a person becomes depressed, especially if he encounters provoking factors.
The peak of the disorder of the nervous system occurs in the third stage. With a complication of the disease, a person loses faith in himself, shows aggression, thoughts first appear, and then suicide attempts. The situation is aggravated by constant headaches, disturbances in the work of the cardiovascular system, conflict situations with the environment.

Possible consequences of a nervous breakdown

If the treatment of a nervous breakdown is not started in time, various diseases may subsequently develop. Without negative consequences for human health, disorders with symptoms of neurosis do not go away. Prolonged depression or nervous tension leads to:

to severe forms of gastritis;
diabetes mellitus;
physical attack on strangers or loved ones;
suicide.

What is the danger of the disease

If a nervous breakdown is not treated, then a dangerous consequence of such a condition occurs - emotional exhaustion. At this point, a person needs medical help so that he does not reach extreme measures. Nervous exhaustion is dangerous because of the loss of control over one's actions, up to and including suicide. On a nervous basis, a person can jump out of a window, swallow pills, or start taking drugs.

How to alert the condition

If a person is on the verge of a nervous breakdown, it is advisable for him to learn how to independently cope with emotional overstrain and exhaustion of the body. You need to change the environment, buy new things, allow yourself to sleep and have fun. Our ancestors treated a nervous breakdown with tinctures of valerian, motherwort, peony.

In the old days, they tried to calm shattered nerves with a bucket of spring water, which was poured on the head of a person suffering from a nervous breakdown. Modern doctors also advise dousing with cold water in an intense stressful situation. If you cannot maintain mental health on your own or with the help of loved ones, then seek help from a psychologist.

What to do with a nervous breakdown

When a person has a nervous breakdown at home or at work, first aid should be given to him. How quickly the patient will restore his emotional background depends on the behavior of the people around him. If a nervous breakdown occurs, the interlocutor needs:

Remain calm, do not get hysterical, do not raise your voice.
Speak in an even calm tone, do not make sudden movements.
Create a feeling of warmth by sitting next to or hugging.
When talking, you need to take such a position in order to be on the same level with the patient, not to rise.
Do not give advice, prove something or reason logically.
Try to shift your attention to something else.
Try to get the person out to fresh air.
With psychosis, which is accompanied by a complete loss of self-control, an ambulance should be called for hospitalization.

Treatment at home

Treatment of a nervous breakdown at home is carried out without medication. If mental experiences are caused by prolonged psychological stress, then you can get rid of them yourself by adjusting your diet. Eat more foods that are rich in lecithin, polyunsaturated fatty acids, B vitamins: vegetable oil, eggs, legumes, honey, seafood, sea fish, liver.

It is possible to treat sleep disturbance and constant fatigue if you properly build a daily routine. To restore strength, you need a healthy sleep, at least 8 hours a day. Morning jogging, walking, being in nature will help to remove the state of anxiety. If these methods do not help, then other methods of treatment are used. A person can go to the hospital, where he will be sent to the department for rehabilitation.

Under the supervision of a psychiatrist or psychotherapist, he is prescribed and injected (or put on a dropper) sedative medications, and relief therapy is carried out aimed at eliminating acute panic attacks and phobias. They are treated in the hospital from several days to several months, depending on the severity and type of the disease. It is possible to leave the hospital after a person has the opportunity to independently control his emotions.

Medications - sedative injections, tablets

Most people during psychological stress drink sedatives, and with insomnia for a long period - sedatives. Medications do not always achieve the desired effect, since they either suppress excitation in the cerebral cortex or enhance the processes of inhibition. In mild forms of anxiety neurosis, doctors prescribe sedatives along with vitamin complexes and minerals, for example, Corvalol and Magne B6. Popular drugs that are used to treat mental disorders:

Antipsychotics, antidepressants and tranquilizers are powerful drugs. Medicines of this group stop the manifestation of anger, anxiety, a state of panic, depression. As for antidepressants, on the contrary, they cheer up, help to reduce negative and increase positive emotions. These include: Sertraline, Citalopram, Fevarin. Tranquilizers are divided into three subgroups: benzodiazepine receptor agonists (Tofisopam, Mezapam, Clozepid), Serotonin prescription antagonists (Dolasetron, Tropispirone, Buspirone) and a mixed subgroup of Mebicar, Amizil, Atarax.
Herbal sedatives. With a mild form of mood swings, irritability, or emotional instability, doctors prescribe herbal medicines. Their mechanism of action is to inhibit the processes of excitation so that the brain does not suffer during nervous stress or hysteria. Popular means: Novo-passit, Sedavit, Relaxil.
Vitamins and amino acids. With strong excitement or excessive fussiness, vitamin complexes help to neutralize these symptoms. For the nervous system, you need a sufficient amount of vitamin B, E, biotin, choline, thiamine. The brain needs amino acids such as tryptophan, tyrosine, and glutamic acid to function properly.
Nootropics. The use of nootropic drugs stimulates mental activity, activates memory processes. Nootropics facilitate the interaction of the left and right hemispheres, prolong life, and rejuvenate the body. Best Nootropics: Piracetam, Vinpocetine, Phenibut.
Anxiolytics. Used to quickly relieve psychosomatic symptoms. They reduce the excitability of the limbic system, thymus and hypothalamus, reduce tension and fear, and even out the emotional background. The best anxiolytics: Afobazole, Stresam.
Mood stabilizers. They are called normotimics. This is a group of psychotropic drugs, the main action of which is to stabilize the mood in patients with depression, schizophrenia, cyclothymia and dysthymia. Medicines can prevent or shorten relapses, slow down the development of the disease, and alleviate irascibility and impulsivity. The name of common normotimics: Gabapentin, Risperidone, Verapamil and others.
Homeopathic medicines and dietary supplements. The effectiveness of this group is a controversial issue among physicians. However, many people on the forums in their reviews indicate that homeopathy and dietary supplements help with nervous disorders. Such homeopathic preparations as Ignatia, Platinum, Chamomilla have a pronounced effect. Dietary supplements: folic acid, Inotizol, Omega-3.

Treatment with folk remedies

The most popular in the treatment of neurosis is valerian. To overcome a nervous breakdown, take it as an herbal decoction, alcoholic tincture, or simply by adding the dried root to tea. It is very useful for insomnia to inhale before going to bed with a mixture of valerian tincture with lavender essential oil.

Another effective folk remedy for depression is lemon balm tincture, which is brewed for 50 g of grass with 0.5 liters of boiling water. Then insist 20 minutes and drink this dose throughout the day. Peppermint and honey, which are added to the lemon balm decoction, will help speed up the sedative effect at the first prerequisites for a nervous breakdown.

Folk methods offer to be treated for a nervous breakdown with the help of garlic with milk. During a strong mental stress, rub 1 clove of garlic on a grater and mix with a glass of warm milk. Take a soothing drink on an empty stomach before breakfast for 30 minutes.

Which doctor to contact

Not many people know which doctor treats disorders of the nervous system. If the above symptoms appear, contact a neurologist, neurologist, psychiatrist or psychotherapist. At the doctor's appointment, you should not be shy. Tell us in detail about your condition and complaints. The specialist will ask a lot of clarifying questions that will help to correctly diagnose. Then the doctor will prescribe the passage of some procedures to determine the presence of other diseases (for example, chronic heart disease). Therapy is carried out only after receiving the results of the tests and a thorough diagnosis.

Prevention of nervous disorders

Recognizing the causes of a nervous breakdown is not easy for a non-professional. To avoid the manifestation of symptoms of mental disorders and prevent a nervous breakdown, one should refrain from using products that excite the nervous system: alcohol, drugs, coffee, spicy, fried foods and seek medical help in time.

In order to recognize in time and protect yourself from a nervous breakdown, you need to reduce, and if possible, eliminate stressful situations, excessive anxiety. Regular visits to the gym, sections on interests, a relaxing massage of the solar plexus zone, daily walks, and shopping will help increase the hormone of happiness in the blood. To effectively combat a nervous breakdown, it is important to alternate work and rest.

What to do with a nervous breakdown?

A nervous breakdown is a serious psychological disorder that is associated with psychological overstrain, long-term stress or trauma.

Such a situation is able to take away from a person a lot of physical and moral strength, as well as vital energy.

If this problem is detected, if a nervous breakdown has been diagnosed, treatment with folk remedies should be prescribed and completed without fail. Otherwise, you may run into more serious problems.

A breakdown can be attributed to a protective reaction of the body to a constant state of stress. Any nervous tension sooner or later ends in a breakdown.

This is a kind of mental disorder that affects both women and men. In some cases, a nervous breakdown occurs in children after a long period of stress, serious psychological stress, or against the background of certain diseases.

Causes of a nervous breakdown

Depending on the causes, a nervous breakdown can manifest itself in three different forms.

At the first stage of development, a person has an unreasonable rise in strength, against which a person spends a lot of energy on one or another type of activity.

In the second stage, the patient may experience a sharp decline in strength, severe fatigue, anger and irritability.

Treatment with folk remedies and medications is required at all stages of the disease, especially when signs such as unreasonable anger, lethargy and a constant pessimistic mood appear.

Among the main causes of a nervous breakdown, doctors identify the following provoking factors:

chronic fatigue;
taking certain medicines;
hereditary predisposition;
avitaminosis;
violation of motor activity;
severe psychological conditions;
dysfunction of the thyroid gland.

Depending on the causes and provoking factors, the signs and general symptoms of a breakdown may vary. Only a qualified specialist can determine a nervous breakdown, its symptoms and consequences.

Symptoms of a nervous breakdown

Symptoms of this problem can be temporary or permanent.

The first include tearfulness, dizziness, tantrums, anxiety and constant anxiety, heart palpitations, increased sweating.

More permanent and long-term signs of a problem that answer the question of how to identify and recognize a relapse include:

Constant internal stress.
Insomnia.
Various changes in body weight.
Depression and fatigue.
Headache and dizziness.
Inattention and inability to assess the situation.
Malfunction of the digestive tract.
Lack of joy in life.

If you neglect well-structured treatment, a person may encounter quite dangerous states of the body and general psychological state.

Physical complications include headache, vascular and heart problems, and peptic ulcer disease. Among the psychological complications, one can note the presence of suicidal thoughts, constant aggression towards oneself and others.

Many patients, in order to cope with such unpleasant phenomena, fall into drug and alcohol addiction.

In order to avoid serious problems, you should be attentive to your health, use various preventive measures and treat nervous tension at the very beginning of its development.

It is strictly forbidden to prescribe treatment on your own. At the first manifestations, you need to contact a specialist who, after an examination, will determine what to do in case of a nervous breakdown, what treatment plan to apply in a particular case.

At the initial stage, it will be quite possible to get by with folk remedies; in more advanced situations, one cannot do without taking medicines.

The problem is diagnosed through a visual examination of the patient. A conversation with the patient is necessarily carried out, with the help of which the doctor determines the ability to navigate in time, the level of awareness of one's "I".

The level of intelligence is also determined and various speech disorders are identified. Based on the examination, the specialist will prescribe an effective treatment.

Nervous breakdown treatment

The process of treating a nervous breakdown consists of the application of several approaches and techniques. These include herbal treatment, breathing exercises, yoga classes and a complete change in lifestyle.

Any method of treatment must necessarily be accompanied by proper rest, light exercise, feasible sports and regular meals.

This is the only way to fully recover and normalize the psycho-emotional state, that is, to solve the problem of how to treat a nervous breakdown.

There are many methods of treating a nervous breakdown. The doctor who treats the patient prescribes a scheme based on the characteristics of the course of the pathology and its manifestations.

Recipes for nervous tension

To effectively eliminate severe nervous exhaustion and arousal, you need to know what to drink and what to take and how to deal with the disease.

You can use the following effective recipes and treatments:

Field sage treatment. The raw material is taken in the amount of three tablespoons and 500 ml of boiling water is poured with sugar previously dissolved in it. After the remedy has been infused for 15 minutes, it can be drunk instead of tea. The amount of the resulting composition can be drunk throughout the day. It is an ideal remedy for fatigue, exhaustion, hypertension and headaches.

Herbal collection of hawthorn flowers - 3 parts, chamomile - 1 part, motherwort - 3 parts and cudweed - 3 parts. All components are thoroughly mixed and poured with a glass of boiling water for an 8-hour infusion. The resulting infusion after straining is taken 0.5 cup three times a day after eating. The remedy helps well with strong nervous tension and with heart diseases that have arisen against its background.

A powerful effect in the treatment process is given by a folk treatment made on the basis of the herb zaytseguba or lagohilus. A spoonful of grass is poured with a glass of water, infused for an hour. The resulting remedy is taken in a spoon up to 6 times a day and preferably before meals.

Many people use the herb astragalus, which helps to quickly restore overall peace of mind and eliminate all symptoms of nervous exhaustion. To prepare the infusion, you need to pour two tablespoons of grass with a glass of boiling water. The mixture is infused for two hours. After this, the infusion will need to be drunk several times a day at a dosage of no more than two tablespoons. This remedy perfectly calms the nerves and optimally normalizes the functioning of the heart muscle.

After a course of treatment with such drugs, which on average lasts from two weeks to a month, the patient's condition improves significantly.

The most positive result can be achieved while maintaining a healthy lifestyle. This is a unique opportunity to solve the problem of how to get rid of stress quickly and effectively.

Treatment for sleep disorders

One of the most basic signs and consequences of a nervous breakdown is sleep disturbance. A person is tormented by difficulties with falling asleep, he cannot fully rest due to shallow and intermittent sleep.

You can solve sleep problems using the following methods:

Valerian infusion when solving a problem, how to calm down. It is required to take a few tablespoons of the dry roots of the plant, pour a glass of warm water and leave for 7-8 hours. The resulting infusion, in a small spoonful, several times a day and preferably before meals. For treatment, you can use tincture, which is sold in pharmacies. Half a spoonful of the drug should be diluted in one third of warm milk and consumed in a similar way.

Iodine from a nervous breakdown and sleep disorders helps no less effectively. To effectively get rid of irritability and nervous tension, which lead to a breakdown, it is worth using milk and iodine. A couple of drops of pharmacy iodine are added to a glass of warm milk and drunk on an empty stomach. An ideal sedative is a drop of iodine added to a small amount of apple cider vinegar and juice.

Honey treatment. The use of natural honey is another equally effective remedy for the treatment of nervous breakdown, psychological exhaustion and sleep disturbance. The product, along with effective treatment, gives vitality and strength, and also increases efficiency. Honey is desirable to use 40 grams each, after dissolving it in water, tea or milk.

With sleep disorders, treatment with oats helps well. To prepare a medicinal mixture, you need to take about 500 grams of oat grains, pour them with a liter of water, and then boil them for a short time. After careful straining, the composition can be drunk 200 ml every day. To improve the taste, it is fashionable to add a little honey to the medicinal composition. The grain left after straining can be used as a healthy garnish.

These products should be used after the exclusion of an allergic reaction to the products, as well as in the absence of factors of individual intolerance.

Effective treatment with mummy

Shilajit ideally helps with all forms of a nervous breakdown. You can quickly get rid of such unpleasant symptoms as insomnia, manifestations of problems in the form of vegetovascular dystonia, different localization of headaches, neurosis, neuritis and radiculitis.

You can use its substance, both externally and internally:

In case of nervous breakdowns and breakdowns, it is recommended to rub a 10% alcohol composition into the temples for 5-6 minutes. Such a course of treatment should last at least three weeks. Then you can take a short break for 10 days and repeat the therapy.

Inside the mummy should be taken simultaneously with honey and milk. The dosage in this case is determined by the doctor, as a rule, it is a few drops per glass of warm milk, while honey is added for taste.

Medicinal compositions made on the basis of this substance have a positive effect on all the work of all organs of the human body.

Dosed and regular intake of mumiyo completely restores the exhausted nervous system, normalizes sleep, eliminates all the consequences of a nervous breakdown or effectively prevents it.

Therapy with therapeutic mud

Simultaneously with the treatment with drugs that are taken orally, the most positive effect is achieved with the help of mud therapy. There are several popular recipes that are used to treat a nervous breakdown.

You can be treated with such compounds not only in sanatoriums, but also at home, having previously bought special therapeutic mud at the pharmacy.

Here are the most common treatments:

Lotions to relieve nervous tension. For cooking, it is worth taking 50 grams of dirt and 250 ml of water. Raw materials are simply diluted in water to the state of slurry. A small amount of the solution is applied to the temples, at the base of the neck and along the line of the spine. All this should be left on the body for 30 minutes and then washed off with warm water. A positive effect can be achieved with daily activities before bedtime throughout the day. To achieve a higher effect, the mud can be mixed with beeswax. The components are taken in equal volumes, and the lotion can be left overnight. If nervous breakdowns occur during pregnancy, this remedy is ideal.

Mud rubs. You can quickly get rid of the signs of a nervous breakdown by rubbing certain parts of the body with a mixture of tea leaves and therapeutic mud. To prepare the composition, you need to take 30 grams of tea leaves and dirt, mix everything. The composition is applied to the temples, to the base of the neck, to the feet and to the spine. After 30 minutes of treatment, the composition is washed off with water. This event is held every three days throughout the month.

Compress based on therapeutic mud. Here, 100 grams of dirt is taken as a basis and everything is divided into two halves. From one half, you need to blind 3 equal layers - one thick enough and two thinner. Applying the treatment is very simple. Thin layers are applied to the temples, and wider and thicker ones to the forehead or chest. A similar compress should be kept for about 50 minutes. A positive effect is achieved after daily use of the compress for 10 days.

The recipes listed above should be combined with taking two glasses of fresh warm milk, preferably goat's, before going to bed. If you drink milk after a short evening walk, you can quickly improve sleep, respectively, seriously strengthen the nervous system.

All these are quite effective folk methods of treatment, which must be used in all forms and types of a nervous breakdown.

Chemical preparations are prescribed only in the most advanced cases. They should be treated with the utmost caution, since modern drugs, along with the rapid treatment of nervosa and breakdowns, are able to give various side effects.

Long-term use of pills for a nervous breakdown or sedative injections is quite dangerous for health, not only psychological, but also physical.

Prevention of nervous breakdowns

To maintain excellent well-being, it is worth resting in a timely manner, and not only passively, but also by changing the main type of activity.

It is important to adjust your daily routine in such a way that there is always time for rest and for doing things that bring satisfaction and enjoyment.

It is extremely important to eat right, that is, eat healthy foods and not overeat. Exercise is great for relieving stress.

Knowing the main dangers that a nervous breakdown entails, understanding by what manifestations one can determine its approach, one can take certain measures to prevent neurosis and breakdown and solve the question of how to avoid a breakdown and how to recover from stress.

Following the tips will help not only prevent a nervous breakdown, but also improve your overall health.

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