Inulin- This is a substance of plant origin, belonging to the group of polysaccharides. It is extracted from the roots and tubers of some plants (Jerusalem artichoke, chicory). This substance is considered and when it enters the human intestine it is not digested.

Beneficial features

Inulin has the main properties of prebiotics:

• contributes to the growth of
• stimulates the work of the intestines;
• promotes the removal of waste and toxins.

Inulin also lowers blood glucose levels, making it a useful ingredient in diabetes drugs.

Inulin also has the following benefits:

• Normalizes weight. Scientists conducted an experiment during which a group of overweight people took 21 g of inulin per day. As a result, they had an increase in the amount of hormones that provide a feeling of fullness (these studies are enough to confirm the fact that inulin helps control appetite).
• Reduces appetite. Studies show that inulin suppresses the feeling of hunger, inhibits the growth of blood glucose levels and prevents the deposition of excess sugars in fats. This property of inulin is used in the treatment of diabetes and obesity.
• Suppresses the inflammatory process. Inulin has a weak anti-inflammatory effect and, in combination with other agents, normalizes the condition of the intestines.
• Laxative effect. It does not allow to accumulate an excess amount of feces in the intestines, prevents constipation.
• Removes salts of heavy metals and radionuclides from the body.
• Stimulates the growth of bone tissue, preventing the development of fragility of bones and joints. The effect is achieved by improving the absorption of calcium.
• It cleanses the liver, enhances the effect of taking medications during the treatment of hepatitis B and C.
• Reduces the risk of developing malignant neoplasms of the gastrointestinal tract.

To achieve these effects, patients are advised to increase the daily intake of inulin by eating certain foods and using dietary supplements, which will be discussed later.

Application of inulin

Inulin is used in the production of baby food. Since the intestines of a newborn are sterile, the bulk of the beneficial microflora is formed through breast milk. As complementary foods are introduced, the amount of prebiotics may decrease. To prevent this from happening, baby food manufacturers add inulin to it. It improves digestion, increases the absorption of magnesium and calcium.

Inulin is most useful for children prone to constipation and flatulence.

Since the polysaccharide is obtained from plants and not chemically, it does not harm health: it is even included in hypoallergenic products.

Due to its natural origin, inulin is actively used in the manufacture of cosmetic products. The polysaccharide promotes the regeneration of cellular tissue, smoothing wrinkles, moisturizing the skin, eliminating inflammation and producing natural collagen. Inulin is also useful for the condition of the hair - it makes them strong, strengthens the bulbs, prevents cross-section and loss. The polysaccharide is included in anti-aging creams, face masks, hair conditioners and shampoos, and children's cosmetics.

Are there contraindications and side effects?

There are no restrictions on the consumption of inulin, as well as side effects from taking it. The only contraindication for the use of a large number of foods and dietary supplements containing a polysaccharide is considered intolerance to this compound. In the absence of allergies, the use of a polysaccharide is indicated for the elderly, children, patients with chronic pathologies and intestinal disorders.

You need to be careful with the use of inulin in the following cases:

• pathology of the digestive tract, accompanied by diarrhea, flatulence and heartburn (inulin enhances these manifestations);
• taking antibacterial drugs, since inulin can prevent their complete absorption;
• varicose disease;
• haemorrhoids;
• spasms of the upper respiratory tract.

Only the attending physician can determine whether a person needs additional doses of inulin.

Sources of inulin

Products

The largest amount of inulin is found in fruits Jerusalem artichoke (earth pear). Also, this polysaccharide is extracted from the following plants:

dietary supplements

Consequences of lack of inulin

In patients with diabetes, the lack of inulin causes a deterioration in the course of the disease. In diabetes, the absorption of glucose, which is the main source of energy, is disrupted. An insufficient amount of energy reserves leads to chronic apathy and fatigue, a person becomes prone to depression. The high content of sugar in the blood makes it thick, which leads to disruption in the work of all organs and systems. There are problems with the kidneys, heart, liver, blood vessels, nerves and tissues are damaged. To replenish energy reserves, the body draws them from the fat layer, which causes an increase in cholesterol - it is deposited on the vascular walls, forming plaques and blood clots. Therefore, people with diabetes are at risk for developing heart attacks and strokes.

If there is not enough fat mass, the body actively breaks down proteins. This leads to bone loss, osteoporosis and joint disease. Also, a person’s metabolism is disturbed, which provokes the loss of beneficial intestinal microflora, digestive disorders, the development and decrease in immunity.

Even in the absence of chronic diseases, each person can feel the consequences of a lack of inulin in an increased tendency to depression, frequent colds, intestinal infections, and dysbacteriosis.

Tips for maintaining gut health and increasing beneficial microflora:

• eat at least one product daily, where there is a lot of inulin - garlic, onion, Jerusalem artichoke;
• instead of coffee, drink a drink made from chicory - it does not increase blood pressure, does not cause insomnia and saturates the body with a useful polysaccharide;
• take dietary supplements containing inulin and other prebiotics after a protracted cold, antibiotic treatment and chronic gastrointestinal diseases.

Recently, in modern pharmaceutical companies, close attention has been paid to such a substance as inulin. What is this element? What are its properties and features? Why is inulin used in drugs and cosmetics? Let's find out.

But before we get acquainted with the ways of using the substance, let's briefly find out what inulin is and what are its sources.

The chemical composition of the substance

What is inulin? If you do not go into unnecessary details, then this is an organic substance, or rather, a carbohydrate of a high-molecular compound. From this we can conclude that inulin is a polysaccharide, the molecules of which are long linear monosaccharide residues connected by a glycosidic bond. That is why the substance is also called D-fructose polymer. The chemical composition of inulin is a molecular chain of 30-35 fructose residues in the form of a furanose compound.

If it is even easier to explain what inulin is, then we can say that it is a sweet-tasting polymer that has the form of a powder or crystals, easily soluble in water, the temperature of which exceeds fifty degrees.

This substance has no reducing properties and is not digested by enzymes of the human gastrointestinal tract.

So, we learned what inulin is. Now let's find out where it comes from.

Where is the substance found?

The sources of inulin are ordinary plants. There are about three hundred types of them. Mostly this substance is not extracted from the plants themselves, but from their root system. What are these representatives of the flora that give humanity such an important polyfructosan? First of all, these are such flower families as:

• Compositae (asters, dandelions, marigolds, thistles);
• bellflowers (bell turfy or peach-leaved);
• lily (curly lily, tulip, calochortus);
• lobelia;
• violet.

Specifically, the highest concentration of inulin (the benefits and harms of which we will talk about a little later) is found in plants such as large burdock (or burdock), Jerusalem artichoke (or tuberous sunflower), medicinal dandelion (other names are common or pharmacy dandelion) , elecampane, dahlia, chicory, narcissus, hyacinth, as well as onion and garlic.

How the substance is made

Most often, inulin is extracted from Jerusalem artichoke or chicory. What do they do for this? First of all, the raw materials from which the substance is produced are crushed, then placed in a special equipment called an extractor, in which inulin is extracted using turbulent flows. It is extracted in liquid form, after which it is thickened and the precipitate is waited for, which after a short amount of time is cleaned and dried.

How is the substance used?

Polymer Applications

Paying attention to the properties of inulin, it is used in at least two areas of light industry, for food and pharmacological purposes. Let's discuss this in more detail.

Food inulin is added as a technological ingredient to baby food, dairy and chocolate products, diet products, ice cream, sauces, fast food. This is due to the fact that the polysaccharide, when combined with water, is able to mimic the feeling of fat in the product, since in this form it is a creamy substance. This property of the substance becomes truly useful in the process of preparing low-fat, low-calorie foods.

How is inulin used in pharmacies and other pharmaceutical institutions? Due to its characteristics, the substance is actively used to treat many diseases. Therefore, various biologically active additives are produced from the polymer, which are most often used as a preventive measure. In some cases, inulin can act as insulin, so type 2 diabetics can use it. Also, this polysaccharide can be prescribed for dysbacteriosis, acute or chronic diseases of the gastrointestinal tract, frequent acute respiratory viral infections, bone diseases, and so on.

Discussing the topic of why inulin is needed, it is impossible not to mention its advantages and disadvantages.

Positive properties of matter

Much can be said about the benefits and harms of inulin. First of all, it should be mentioned that it is used as a prebiotic, that is, it helps beneficial bacteria in the intestines to multiply, and also removes toxic substances from the body.

Let's discuss the spectrum of action of inulin on the human body in more detail.

Help for the digestive tract

In addition to the fact that this polymer heals the intestines and helps it get rid of negative bacteria, it cleanses such an important organ as the liver, thereby contributing to its healing. Due to this, the polysaccharide is used in the complex therapy of hepatitis B and C.

Thanks to the use of drugs with inulin, the work of the gastrointestinal tract improves, stool normalizes, slagging decreases, gastritis and dysbacteriosis are treated.

Inulin and the cardiovascular system

This substance can also have a beneficial effect on the functioning of the heart and blood vessels, as it lowers the level of cholesterol and ammonium. It is a prophylactic in the formation of blood clots and blood clots, corrects blood pressure.

Provides immunity

Due to its properties, the polysaccharide promotes the rapid absorption of nutrients, minerals and vitamins, and also strengthens the protective function of the body. This improves the human immune system, which can overcome not only colds, but also the negative effects of infections, bacteria, etc.

Other ailments

As mentioned above, the prebiotic has a positive effect on diabetic patients, as it lowers glucose levels.

Moreover, this substance is able to remove from the body not only slags and toxins, but also radionuclides, and heavy metals, and fungal microorganisms.

The polysaccharide is an effective tool for the prevention of cancer.

Due to the fact that the polymer promotes the activation and reproduction of useful substances, it improves the growth of bone tissue, as it helps to absorb and accumulate calcium in the body.

Prebiotic and weight loss aid

If you remember all of the above, it is not surprising that one of the active ingredients of diet pills or teas is inulin. The instructions for the use of these drugs say that the polysaccharide improves fat metabolism in the human body, excretion of feces, etc. long time. That is, the polymer reduces the constant feeling of hunger, because of which a person eats less and loses weight.

Of course, to see the results firsthand, you need to wait, and also combine inulin intake with a carefully selected diet and exercise.

Cosmetic use of the substance

Is polysaccharide used in the beauty industry? Yes, and very often. Due to its diverse spectrum of action, it can be found in cosmetics such as tonics, shampoos, creams, masks, shower gels, and antiperspirants. Inulin is also added to high-quality children's cosmetics.

What can a polymer do to improve a person's appearance? First of all, it can help smooth out wrinkles, and also remove traces of acne and pimples, saturate the skin with oxygen and enrich it with collagen, moisturize it and nourish it with useful substances. Thanks to this, the regeneration of the skin will improve, and the epidermis will become smooth and tender.

Inulin is useful not only for the skin of the face, but also for the scalp. Thanks to its beneficial effect, the hair follicles will become stronger and healthier, which will certainly affect the hair itself. Those will become stronger, stop falling out and split, become obedient and silky.

The negative impact of the substance

As you can see, this polysaccharide has a wide range of useful features. However, this does not mean that it should be used thoughtlessly or chaotically. Before you start using dietary supplements with the addition of inulin, it is recommended to consult with your doctor or other specialist you trust.

Why? Firstly, inulin may be contraindicated for you due to an allergy to this polymer. Moreover, it should be used with caution by those who have a history of ailments such as varicose veins, hemorrhoids, and chronic respiratory diseases. The fact is that the polysaccharide is able to enhance the manifestations of these diseases.

It is also worth remembering that a prebiotic cannot be used with antibiotics, as it can eliminate their active ingredients. Because of this, antibiotic therapy will not bring the desired effect, and recovery will become impossible.

And now let's get acquainted with the preparations in which this polysaccharide is found.

Various pharmacological agents

As one of the components, inulin is found in such dietary supplements as "Multinulan", "Fitoflax", "Gynostemenin" and many others. Let's talk about them in more detail.

In the preparations mentioned above, the main component is inulin. Instructions for the use of these funds recommends for which symptoms you can take dietary supplements and how to do it correctly.

For example, from the annotations to the dietary supplements listed above, you can find out that they consist not only of inulin, but also of other important components. For example, Gynostemenin contains saponins, carotenoids, and trace elements such as selenium, calcium, magnesium, and zinc. The composition of dietary supplements "Multinulan" includes such important ingredients as ivy-shaped budra, dandelion, linden, horsetail.

This drug is available in the form of tablets, which include dry powder of Jerusalem artichoke (inulin) and crushed wheat bran, as well as pectins, amino acids, fats, fiber, proteins, B vitamins, ascorbic acid, iron, silicon, manganese, zinc, etc. Further.

This drug is used as a complex therapy in the treatment of ailments of the gastrointestinal tract and diseases of the heart and blood vessels. It is also an effective remedy for obesity, as it qualitatively and deeply cleanses the intestines from toxins and feces, and also reduces appetite.

Assign this remedy two tablets three times a day, with meals.

What is a bioadditive "Inulin"

This drug is a 100% polysaccharide in its natural (natural), unmodified state. It can be prescribed by specialists as a complex therapy or as a prophylactic for diseases such as dysbacteriosis, cholecystitis, hepatitis, metabolic disorders, atherosclerosis, and diabetes mellitus.

A natural prebiotic is best taken in courses of one to two months. Then take a break of four to eight weeks and resume taking the drug again.

If inulin comes in the form of tablets, then, according to the instructions, they should be taken in the process of eating one or two pieces three or four times a day. If the form of release of inulin is powder or crystals, then it is better to use one teaspoon two or three times a day, before meals.

The dosage of the drug for children under twelve years of age should be halved. It is best to take a dietary supplement after consulting with your doctor.

A little about the cost of drugs

If we talk about natural insulin, extracted from Jerusalem artichoke tubers, then its price will vary from four hundred to six hundred rubles per hundred tablets. If we are talking about the dietary supplement "Inulin Forte" from "Evalar", then its cost will not exceed three hundred rubles for the same hundred capsules.

Many praise the polysaccharide powder produced in the United States of America - "Ortho Prebio" in the amount of 240 grams. Its cost will vary in the region of one and a half thousand rubles per package. The drug will need to be ordered through a specific online store.

Instead of a conclusion

As you can see, inulin is a very important polysaccharide that is actively used both in medicine and in cosmetology and food production. This tool has a natural source, as it is found in the roots and tubers of such common plants as chicory, garlic, Jerusalem artichoke, aster, burdock, elecampane, dandelion.

In the food industry, the polymer is used as an additive in sauces and mayonnaises. It also gives the products a rich fatty taste, while not reducing their calorie content.

In cosmetology, inulin is used in creams and shampoos, as it can have a positive effect on the skin, relieving the skin of wrinkles, acne, nourishing and moisturizing the epidermis.

And of course, inulin is widely used in pharmacology. Due to the fact that the polysaccharide cleanses the blood of toxins and lowers cholesterol, increases the protective function of the body, easily removes toxins and qualitatively restores damaged tissues of an organ such as the liver, inulin preparations are prescribed for the treatment and prevention of such serious diseases as hepatitis C, diabetes mellitus, atherosclerosis, obesity, hypertension, gastritis, colds, etc.

However, it is very important to follow one simple rule here: although inulin is a dietary supplement, it should still be used carefully and only as prescribed by a specialist. You should not self-medicate or focus on dietary supplements alone. Most often they are prescribed in combination with medications. If you are suffering from any medical condition, please consult your doctor before purchasing this or that dietary supplement. This will help you properly adjust your treatment, save money and save you from problems in the future.

Good health to you!

At the end of the last century, a polysaccharide called inulin fell under the close attention of physicians and manufacturers of dietary supplements (by the way, do not confuse it with insulin - we are talking about completely different compounds). They began to talk about its miraculous properties so much and persistently that most people began to doubt: is this not just another “divorce” of the population?

Let's start with the fact that inulin really exists. It is found in many plants that serve us as food or medicinal drugs (by the way, we wrote about such plants in our articles about the beneficial properties of Jerusalem artichoke, the benefits and harms of chicory, the use of burdock oil for hair - there has already been a little told about how good inulin). And it has been proven that it has a very beneficial effect on the human body.

What is "inulin"? There are many of us, and he is one!

Inulin is a carbohydrate, which is the energy reserve of the plant. The place of its “deployment” is the roots and tubers of some plant species. The building material for inulin is fructose residues (according to the latest studies, it includes 9 fructose residues).

In the process of hydrolysis or fermentation under the action of inulinase (there is such an enzyme in plants containing inulin), it completely breaks down into fructose. From the point of view of assimilation by the body, inulin belongs to the group of prebiotics - substances that are not absorbed in the upper parts of the digestive system. They are successfully processed by the microflora of the large intestine, while receiving a powerful stimulus for its development.

What contains inulin?

The highest percentage of inulin content is observed in Jerusalem artichoke or ground pear.

In addition to Jerusalem artichoke, a large amount of inulin contains:

• garlic - from 9 to 16%;
• onions - a little more than 6%;
• chicory root - more than 6%.

It has also been noticed that many medicinal plants that alleviate the condition of patients with diabetes mellitus also contain inulin:

• dandelion;
• elecampane;
• burdock, etc.

safeyourhealth.ru

Inulin: all the details about the healing prebiotic

Prebiotics for the harmonious development of intestinal microflora: almost everyone has heard about them today. Our article is devoted to a unique polysaccharide that has been studied since the end of the last century.

You already know almost everything, but are you looking for doses and ways to use it?

What are prebiotics and why are they needed?

The future of many areas in medicine lies in the study of the human microbiota. That part of the microbiota that lives in the intestine is nourished by prebiotics, including our hero.

Microbiota (normal microflora) is the collection of microorganism in the human body. It directly or indirectly affects all (!) systems and organs. Life is impossible without the active participation of bacteria - just like without air, water, food and gravity.

People as a “host species” are not critical for the existence of bacteria, but bacteria are obligatory human companions. Therefore, numerous studies of the most modern laboratories are aimed at studying the connection and algorithm of the interaction “man + his microbiota”.

More than 10 thousand species of microbes inhabit the intestines. Of these, 62% are poorly studied, among which 99% are poorly or not cultivated at all.

3-5% of our weight is the bacteria that inhabit the body. Do you weigh 65 kg? Bacteria in your body from 2 to 3.25 kg.

Only by the age of 7 is a stable structure of the human microflora created. Throughout our lives, the quality and balance of microflora is very much dependent on nutrition.

Thus, those key systems that rely on intestinal bacteria also directly depend on nutrition. First of all, immunity (up to 70% of immunity reserves is determined by the intestinal microbiota). As well as all types of metabolism, absorption of nutrients, synthesis of vitamins and target compounds, among which there are active anti-cancer molecules.

How to maintain the harmony of friendly microflora?

Create conditions for proper nutrition and replenish the diet with special substances - prebiotics.

These are nutrients that are not absorbed in the upper parts of the digestive tract, reach the intestines unchanged and create conditions there for the growth and vital activity of beneficial bacteria.

What is inulin and what are its benefits

Fructose oligosaccharides (FOS), galacto-oligosaccharides (GOS), lactulose, lactitol and inulin are the best known compounds with pronounced prebiotic properties.

What is inulin and what is it for? A polysaccharide containing 95% fructose. It dissolves well in hot water, but is not digested in the stomach and today it rightfully belongs to dietary fiber. In the large intestine, inulin becomes a desirable food for beneficial bifidus and lactobacilli.

Deep study of inulin began at the end of the 20th century. A lot of information has been accumulated about the benefits of prebiotics in the prevention and treatment of a number of formidable conditions that shorten the life of a modern person to a term - atherosclerosis, diabetes, obesity, hepatosteatosis, constipation, reduced immunity.

TOP 5 useful properties

1) Reduces constipation and normalizes bowel cleansing

2011, the International Journal of Food Sciences and Nutrition: 28 days studied the effects of chicory inulin on constipation in the elderly. Conclusion: Daily supplementation of 15 g of inulin relieves constipation and improves quality of life in people 60+. (one)

Inulin retains fluid in the intestinal lumen, which makes the food bolus loose and easy to move through the intestines.

The gel-like, sliding surface of the feces is a distinctive characteristic with a sufficient amount of inulin. This insures against injury during bowel movements in a person with hemorrhoids.

2) Nourishes beneficial intestinal microflora

Inulin is an oligosaccharide, i.e. it consists of several simple sugars, connected together in the so-called "fructan". It is a non-digestible prebiotic that moves through the intestines to selectively ferment and nourish only healthy intestinal microflora. As a result, pathogenic microorganisms cannot multiply.

The large intestine itself also receives protection, in addition to the systemic effect on immunity and metabolism. Studies have found that inulin-type fructans reduce the risk of colon carcinogenesis and improve the treatment of inflammatory bowel disease. (2)

3) Prevention of atherosclerosis and diabetes

As it passes through the digestive system, inulin acts as an adsorbent. It takes triglycerides, "bad cholesterol" and other potentially dangerous and toxic compounds with it.

A high-fiber diet has long been linked to heart health in numerous studies. And although today the main cause of atherosclerosis does not have to be considered cholesterol from food, dietary fiber makes a significant contribution to the detoxification of the body. They trap excess cholesterol produced by the liver in the intestinal lumen and remove it from the body.

Being sweet, but not a fully digestible carbohydrate, inulin does not lead to an increase in blood glucose levels and does not cause insulin secretion. It is able to moderately reduce appetite and the glycemic index of a meal, slowing down the rise in blood glucose and the deposition of excess sugars in fat. (3) An invaluable property for weight loss and diabetes!

4) Increases the absorption of calcium and possibly magnesium

Some studies have shown that inulin improves the absorption of calcium and possibly magnesium electrolytes.

How it works? It all comes down to the positive prebiotic effects of inulin in the intestines: beneficial bacteria grow - the absorption of minerals from the food bolus improves.

2005, American Journal of Clinical Nutrition. A study in high risk groups for calcium deficiency (young girls and older women). Conclusions: "Daily intake of a combination of prebiotic short and long chain inulin fructans significantly increased calcium absorption - a 23% increase in bone mineralization." (4)

5) Effective Wellness Supplement for Weight Loss

2016, University of Guelph in Canada, young healthy women, 8 days of inulin added to morning yogurt. Conclusions: "6 g of inulin in any available yogurt reduces appetite." (five)

Only 1.5 kcal per 1 gram of inulin, delicate sweetness, volumetric expansion into a gel-like substance, which gives a feeling of fullness and satiety, and all the listed health benefits.

It is obvious that inulin is an excellent participant in dietary dishes for weight loss without harm to health.

Foods high in inulin

One way to consume a healthy prebiotic consistently is to include foods high in it in your daily menu. What foods contain inulin? Listed in descending order.

1. Chicory root - 15 to 20% - the most popular source with an extremely high concentration
2. Jerusalem artichoke (tubers) - from 16 to 18%
3. Asparagus - from 13 to 18%
4. Garlic - from 9 to 16%
5. Artichokes - from 3 to 10%
6. Leek - from 3 to 10%
7. Onion - from 2 to 6%
8. Barley - from 0.5 to 1.5%
9. Wheat flour - from 0.5 to 1.5%
10. Bananas (especially light green ones) - 0.3 to 0.7%
11. Wheat sprouts (a popular participant in wellness menus)

What medicinal plants contain inulin:

1. Dandelion root - up to 40%
2. Elecampane root - up to 44%
3. Burdock root (dry) - up to 45%
4. Echinacea

Not surprisingly, elecampane, burdock and dandelion are often present in diabetic preparations. First of all, this is the merit of our hero.

How it is made and what it is used for

Most often, a valuable polysaccharide is obtained from Jerusalem artichoke, chicory root and agave.

Oligosaccharides are used in the food industry for dietary baking. This improves the taste, texture, moisture content of the products and increases the health benefits.

At the same time, it contains significantly fewer calories than carbohydrates and fats: only 1.5 kcal per 1 gram of inulin.

Inulin has a very mild sweet taste (about 10 times weaker than sugar). It is universal for any recipes, not only in place of sugar, but also in place of flour, because it helps to create the illusion of fat due to the gel-like texture after absorbing water.

Inulin is also available in the form of dietary supplements in various forms - powder, capsules, tablets.

Where to buy and how much inulin costs

The international market is actively attacking Chinese inulin. Its quality is questionable. Examinations reveal up to 50% of maltodextrin. Read labels to help you choose your wellness products wisely.

In the Russian market, most often you will come across inulin from Jerusalem artichoke. It can be bought at pharmacies and local online stores.

iherb, the world's leading online retailer of health and beauty products, allows you to choose from a rich list of brands in a convenient form of polysaccharide. The position cards have an exhaustive description and a rating with reviews. It is easy to know the raw material source and production technology.

It is advisable to compare the cost of world-famous TM and not fully understood option from the nearest pharmacy. Those who collect a basket of several items for iHerb will have tangible savings.

Consider other permanent bonuses. You can add an item marked Economy Shipping to your shopping cart, or you can place one non-small order. In this case, from a certain basket size, even urgent delivery to the doorstep is significantly cheaper or free.

Our experience today suggests another important detail when buying iHerb inulin. Pay attention to the offer to buy 4 or more cans at a time. The powder is light, when spending on a family of 3 or more people, it is beneficial to place a micro-wholesale order with an additional discount.

How to Consume with Food and Supplements

Two questions remain:

1. Is the daily allowance calculated for inulin.
2. How to get the daily recommended amount.

For example, Americans who consciously shape their menu consume 10 to 15 grams per day, and then only those who adhere to a balanced, not low-carb diet. In the general population, the amount of inulin is unlikely to exceed 3-5 grams per day.

This makes inulin a tasty and convenient fiber option. It is sweet, soluble in hot water, and can be added to smoothies, tea, smoothie, jelly, salad, porridge, and baked goods.

Useful idea: we combine inulin and calcium! Milk and a banana in the form of a neck for breakfast. Cottage cheese and garlic - a traditional original snack. Raw onions in salads with leafy greens and cheese. Omelet with asparagus topped with grated Dutch cheese. Jerusalem artichoke tubers baked with cheese and sour cream.

Our approach to the use of inulin:

• Eat at least 1-2 vegetables / fruits daily, where there is a lot of it: garlic, banana, onion, Jerusalem artichoke. Applies to everyone in the family.
• If possible, replace coffee with a chicory drink. Not everyone manages to do this all the time, but we are in the process. At the same time, one cup of morning coffee remains untouchable, especially since it can be enriched with healthy coconut oil, cinnamon or cardamom.
• If possible, take a long-term supplement with inulin powder. Most regularly, such costs relate to our children who drink inulin constantly, and adults after illness.
• Minimum course for 1 month for an adult: 1 teaspoon of powder 2-3 r / day.

Possible harm and side effects

Allergy to inulin almost never occurs.

Like any dietary fiber, inulin can cause unpleasant gastrointestinal symptoms, especially when taken in excess:

• loosening of the stool;
• Dyspepsia from the stomach (heartburn, nausea);
• Flatulence and slight flying pains along the bowels.

With a moderate intake of inulin (up to 3 teaspoons / day), this harm can only affect a narrow circle of people, for example, patients with chronic intestinal pathology (IBS, colitis, etc.). Such patients are advised to monitor the amount of products with inulin, and the supplement is administered accompanied by liquid only during remission, increasing the dose slowly.

To be on the safe side, anyone trying an inulin supplement for the first time can introduce it gradually, starting with 1 teaspoon of the powder.

We will be glad if we clarified for you all the nuances about inulin, the benefits and harms of the healing polysaccharide, methods of use and products where it is contained in large quantities.

We hope our story will inspire you to use inulin systemically. It is especially useful to make healthy adjustments to the diet of children, the elderly and frequently ill family members. And if you have any questions: comments are always open. Be healthy and bon appetit!

dietdo.com

What is Inulin: its benefits and harms

What is inulin, benefits and harms, what indications and contraindications does it have? Such questions interest everyone who first learned about the existence of this substance. Inulin is a polysaccharide found in plants. It is mainly used in the manufacture of medicines and cosmetics.

What is inulin

Inulin is a prebiotic (food for harmful microorganisms). In the human body, inulin is not broken down, since it does not contain enzymes intended for these purposes. When it enters the body, it is absorbed only in the intestines as a result of the activity of intestinal lacto- and bifidobacteria, for which the prebiotic is food.

In nature, the polysaccharide is found in the roots of many plants, in which it serves as an energy reserve, similar to glycogen in human muscles. It is not produced from animal organisms; it is not yet synthesized in the laboratory either.

The Netherlands and Belgium are the leading countries in its development. Inulin is extracted there not from Jerusalem artichoke, but primarily from chicory, since the earthen pear roots have a complex shape, which greatly complicates production and increases its cost.

The resulting polysaccharide resembles a dry powdery substance that dissolves well in warm water.

Most of the polysaccharide is produced from chicory and Jerusalem artichoke, their roots can contain up to 20%. Many other plants are also rich in this substance (for example, asparagus, artichoke, garlic, onions, bananas, burdock, etc.).

The benefits of the substance

Why is inulin useful? This substance stimulates the reproduction of beneficial bacteria in the human body, cleanses of toxins and harmful substances, and has a beneficial effect on the intestines.

It is also able to lower cholesterol and ammonium levels in the blood, so it is useful for people with cardiovascular diseases. In diabetic patients, it lowers glucose levels, replacing it with beneficial fructose.

In addition, inulin has the following beneficial properties:

• helps cleanse the liver, helps in the treatment of hepatitis B and C;
• eliminates constipation, removes feces, improves intestinal peristalsis;
• helps in the treatment of gastritis, dysbacteriosis, diseases of the gastrointestinal tract of a chronic form;
• improves carbohydrate metabolism;
• normalizes blood sugar levels;
• helps the body to resist various infections;
• normalizes cholesterol, triglycerides, phospholipids in the blood;
• prevents the formation of blood clots, since inulin is an anticoagulant;
• removes toxins, radionuclides and other harmful microorganisms from the body;
• reduces the risk of oncological formations of various etiologies;
• promotes better absorption of vitamins, fats and minerals, as well as magnesium;
• reduces blood pressure.

Also, this substance leads to stimulation of bone tissue growth, makes the skeleton stronger and stronger. According to studies, with regular use of inulin forte, bone density increases by 25% in just 1 year, and this is a good protection against osteochondrosis and other diseases of the spine.

The prebiotic has a positive effect on the immune system, has a positive effect on the lymphoid tissue, which is an important component of the intestine.

Inulin and diabetes - these two concepts are very closely related, since this substance is found in almost all diabetic supplements intended for diabetics. But it should be remembered that inulin cannot replace insulin, as it can only lower glucose levels.

The prebiotic helps to lose weight remarkably, as it has a positive effect on fat and carbohydrate metabolism, and this leads to weight loss. It is able to suppress hunger, which brings invaluable benefits to losing weight. Once in the stomach, the prebiotic becomes a gel and coats the gastric mucosa, resulting in a longer feeling of fullness. However, to see results, you will need to take prebiotic preparations for several months. For faster results, prebiotics are best combined with diet and exercise.

Where is inulin used?

This prebiotic is used in food production as a technological component. It serves as a substitute for fat and is used in the manufacture of low-calorie foods. The polysaccharide, combined with water, turns into a white cream-like consistency, which in its appearance and taste is very similar to ordinary fat. According to research, 1 g of fat = 1/4 g of inulin.

The prebiotic is added to fermented milk products, baby food, baked goods, sweets, and even fast food.

Inulin is used in pharmaceuticals as one of the important components of dietary supplements. The most popular are supplements such as inulin-forte, phytoflax, mulminulan, gynosteminin. In addition to the prebiotic, these preparations include phytoextracts and vegetable fiber.

Inulin is also used in cosmetology, as it has a beneficial effect on the skin, helps smooth wrinkles and regenerate skin cells, eliminate inflammation, acne, and produce collagen. It perfectly moisturizes the skin, saturates it with oxygen. Inulin is also very useful for hair, because it makes them smooth, silky, strong, saturates the scalp with useful substances.

This substance is found in various cosmetics, balms, conditioners, hair shampoos.

Can inulin cause any harm to humans? Despite the fact that this substance has many beneficial properties, its use can cause some side effects.

Allergic acne is the most common side effect that inulin can cause. To avoid this, before using it, you need to do an allergy test.

What is inulin in chicory, benefit or harm? These questions concern many people. Such a polysaccharide should be used with all caution, as it is dangerous for those who have the following health problems:

• phlebeurysm;
• various diseases of the respiratory system in a chronic form;
• hemorrhoids.

The most popular preparations with inulin

Inulin Forte from Evalar is the most popular drug made on the basis of Jerusalem artichoke. It is recommended to be used when observing a low-calorie diet and for patients with diabetes, as it helps to normalize carbohydrate metabolism, blood sugar, produces insulin, suppresses hunger well and helps the formation of fructose, which the body absorbs without insulin. In addition, Inulin Forte has a beneficial effect on the beneficial intestinal microflora, prevents liver dystrophy, improves lipid metabolism in the body, cleanses it of toxins and various harmful substances.

Thanks to the active substances included in the composition, the natural preparation Inulin Forte has a positive effect on the human body. It does not have any side effects and does not cause allergic reactions, but is contraindicated in women during pregnancy and lactation.

Narine Forte with inulin is an active bioproduct produced in a concentrated form using strains of acidophilic bacteria and bifidobacteria that perfectly take root on the gastric mucosa and have a pronounced antagonistic activity against many pathogenic microorganisms. This bioproduct contains inulin, produced from chicory.

Narine Forte with inulin provides comprehensive protection for the body, stimulates the growth and reproduction of beneficial bacteria, improves digestion and absorption of calcium, suppresses hunger well and helps to eliminate constipation.

Narine Forte with inulin is a very useful product, recommended for restoring intestinal microflora, during pregnancy and lactation, for improving the quality of breast milk, for atherosclerosis, frequent acute respiratory infections, bacterial vaginosis, thrush and many other diseases.

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Inulin - benefit and harm

More than a century ago, scientists and researchers identified one of the most effective and natural dietary supplements - the polysaccharide inulin. And almost immediately, interesting statements about the miraculous healing properties of the element began to appear. Many doubt whether this is true or another "divorce" of mankind?

Substance inulin

So what is inulin? Inulin is a natural compound - a polysaccharide with favorable microbiological properties. For many years, scientists and researchers have been studying matter.

After so many years, the extraordinary benefits of inulin have already been scientifically proven, especially for people with diabetes.

The active substance polysaccharide is used:

1. In the food industry;
2. Pharmacology;
3. cosmetic industry;
4. In homeopathy;
5. in the production of baby food.

Specialist doctors prescribe inulin for diseases such as:

• Diseases of the gastrointestinal tract;
• Problems of the cardiovascular system;
• And many other diseases.

At the moment, the use of inulin is quite extensive, the polysaccharide received special distribution after scientific research and evidence of its beneficial properties:

• The polysaccharide is a natural “cleaner” for the human body, thanks to which heavy metals and harmful toxins are removed without harm and damage.
• Inulin is an excellent prophylactic for preventing bone disease. The systematic use of polysaccharide leads to normal growth and development of the bone structure in the body.
• Inulin strengthens the immune system, helps to strengthen the musculoskeletal system, especially if you take the polysaccharide along with calcium. It is in this "bundle" that the substance is better absorbed.
• It is important that the microelement has a beneficial effect on the digestive tract and all its organs, ensuring the proper functioning of the intestines, protecting it and strengthening it. That is why inulin is indispensable for the treatment and prevention of liver diseases and hepatitis. This is ensured thanks to the fortified complex.

Properties of inulin for weight loss

Inulin is able to completely imitate the presence of fat in products, thereby not changing the taste, but significantly reducing the calorie content. In addition, the element has a number of other useful properties.

The use of inulin as one of the components of fat-free products is popular. For weight loss, you should know that 1/4 gram of inulin can easily replace 1 gram of fat for a person.

The use of inulin for weight loss is especially important for people suffering from diabetes. It is this microelement that is an important component in normalizing blood sugar levels and preventing the development of more serious diseases and complications due to diabetes.

Inulin is often used in the manufacture of children's food products, such as dairy products, sweet pastries. This prevents the development of obesity in children.

Benefit and harm

• Inulin can be considered a natural, natural cleaner for the body, this microelement stimulates the natural processes of removing salts and heavy metals, radionuclides from the human body.
• The systematic use of inulin leads to the restoration and proper growth of bone tissue, replenishes the strength of bones, muscles and cartilaginous tissues. The trace element can be considered an excellent prophylactic for bone diseases and problems of the musculoskeletal system.

  Scientific experiments have proven that the systematic use of inulin stimulates the growth of new bone structure. The use of this substance for one calendar year helps to increase bone density in the body by more than 20%.

• The benefits of the substance will increase several times if you supplement the intake of inulin with vitamins and trace elements. The formula "inulin + calcium" is especially useful, it is calcium that reveals the best characteristics of inulin.
• Inulin makes an invaluable contribution to the development and maintenance of the body's performance in the elderly, especially those who have diseases of the skeletal system.
• Inulin is indispensable for restoring and strengthening human immunity, but one of the most important advantages of the substance is its beneficial effect on the organs of the digestive tract. The uninterrupted operation of a healthy gastrointestinal tract stimulates the development of protective characteristics, strengthening the properties of the body and losing weight.
• Inulin helps to restore the liver, so it is prescribed for the development of relevant diseases. It is especially important to take inulin together with the vitamin complex "B" and "C", which together treat hepatitis.
• Inulin, as a dietary supplement, has a positive effect not only on the internal organs, it has a beneficial effect on the skin. This led to the popularity of such a substance as inulin in the field of cosmetology and the production of cosmetic products.

Inulin provides high-quality and effective hydration and nutrition of the skin, as well as:

1. Improving the protective characteristics of skin cells;
2. Normalization and balancing of oxygen metabolism;
3. Active production of natural elastin;
4. Full regeneration of injured tissues;
5. Softening of rough skin layers;
6. Elimination of wrinkles and age-related changes;
7. Improvement and tightening of the contour, elasticity of the skin.

Today, the pharmacological and cosmetology industries are engaged in the production of a number of specialized drugs based on inulin. Testing and development in the use of inulin continues on a daily basis.

It is currently actively used in hair care products.

A similar dietary supplement, like inulin, promotes high-quality hydration and nutrition of the hair roots, to the very tips. The active substance stimulates the restoration of the hairline, prevents the split ends. The systematic use of drugs with inulin stimulates the growth of silky and lush curls.

To date, scientists have not found contraindications to the use of inulin, so it cannot harm the body. However, before use, be sure to consult a specialist in order to determine the individual characteristics of intolerance.

Taking inulin is especially dangerous if a person is allergic to prebiotics, in which case the substance is categorically not recommended for use in cosmetics and cosmetology.

Instruction

Inulin can be obtained exclusively industrially through cold
one push. This is the only way to preserve the maximum of useful properties and microelements of prebiotics in inulin.

The familiar Jerusalem artichoke or chicory is used as the initial raw material, while it is worth knowing that the percentage in chicory is much higher:

1. Initially, the material is crushed;
2. Extract the main extraction of inulin;
3. Thickening of the resulting mass;
4. Precipitation of inulin;
5. Purification and filtration;
6. Drying the resulting component.

The most important operation of the entire technological route is the extraction of inulin from the original material. The effectiveness of the produced substance directly depends on it.

Application for weight loss

Modern industry today produces a huge variety of products with biological agents, which include inulin.

Among the indications for the use of inulin for weight loss are:

• Diabetes mellitus type 1.2;
• The initial stages of obesity;
• Diseases of the autoimmune system;
• Atherosclerosis, osteochondrosis.

Biological supplements with inulin are indicated for people who are undergoing a recovery process after surgery, the effects of radiation exposure. Contraindications to the use of biological additives are children under 12 years of age, as well as pregnancy and lactation in women.

The main natural products for use are:

• Chicory with inulin;
• Dietary fiber with inulin;
• Sucralose with inulin.

The maximum content of the probiotic inulin is found in such natural products:

• Onion - more than 5%;
• Chicory - up to 10%;
• Jerusalem artichoke - up to 15%.

Jerusalem artichoke also bears the name of earthen pear, but in addition, some insignificant content of inulin is observed in herbs and medicinal crops:

• burdock;
• Elecampane;
• Dandelion, etc.

To date, the most popular and effective way to obtain inulin is to extract the extract from plants and cultures. The method of cold pressing is used in modern industries, due to which the product obtained as a result of events is completely natural and natural, which retains useful substances and properties.

The process of losing weight with the use of inulin occurs due to the treatment of intestinal diseases, the normalization of metabolism. In addition, such a natural product strengthens and balances the immune system.

Contraindications

At the moment, all studies and tests conducted with the substance inulin have not revealed any side effects, contraindications and discomfort.

However, before taking it, you should contact a therapist who can recommend the drug, the only restriction on taking it will be individual intolerance and an allergic reaction to prebiotics.

The substance inulin is considered a completely safe and natural product, but in order to avoid unpleasant and uncomfortable situations, it is worth a preliminary consultation.

Even after prolonged use, inulin does not cause discomfort and side effects and does not pose a threat to the body. However, if personal individual intolerance is observed, the product should be stopped immediately.

Where could I buy?

Inulin is a substance that is the main supplement of many
many drugs, it can also be bought at pharmacies, special homeopathic centers. Inulin is added to baby food so that the baby develops excellent digestion from an early age, to prevent stomach diseases, colic, etc.

Many drugs for diabetics use inulin as the basis for the production of funds. But at the same time, it should be understood that inulin in no case replaces the main drug, insulin.

The polysaccharide, which is the basis of inulin, is especially recommended for people who are prone to or suffering from intestinal diseases and acute forms of the development of stomach diseases, as well as in pharmacies, there are a lot of inulin-based products intended for use when:

• Dysbacteriosis;
• bone diseases;
• Diseases of the muscle or cartilage tissue;
• Hepatitis;
• Gastritis, ulcers.

The product is often prescribed by specialists to strengthen the immune system and as a main element in the prevention of colds.

For two decades, doctors, nutritionists and cosmetologists have paid increased attention to an organic compound from the group of polysaccharides called inulin, the benefits and harms of which are under study. Like all dietary supplements, this herbal ingredient (derived from chicory and Jerusalem artichoke) should only be taken after consultation with a doctor and a thorough diagnosis.

Chemical composition and properties

Inulin belongs to a class of organic compounds that break down during metabolism into fructose and its short polymer chains. Part of the metabolic products penetrate into the bloodstream, replenishing the body's energy supply. In the human stomach, there are no enzymes that can finally break down inulin, and it begins to move to the intestines unchanged.

Useful information

Inulin in the rhizomes and tubers of plants accumulates as they grow and mature. In the event of unfavorable conditions for vegetables and root crops, a polysaccharide joins the metabolism - an additional resource of chicory, Jerusalem artichoke, garlic and agave.
Unabsorbed fructose quickly leaves the human intestine. But even for a short time in the body, inulin manages to absorb on its surface:

• cholesterol;
• toxic compounds;
• slags;
• undecayed metabolic products;
• fatty acid.

Inulin belongs to the class of prebiotics. These biologically active substances, after penetration into the small and large intestines, create a favorable environment for the active reproduction of bacteria. Short chains of polysaccharides accumulate on the mucous membrane of the digestive organ. Beneficial microorganisms readily settle in such areas. A significant amount of inulin in the intestine is a powerful stimulus for the formation of new strains.

This property of the polysaccharide is used in the treatment of many diseases that occur against the background of a decrease in the body's resistance to viral and bacterial infections. Course intake of inulin in the form of powder, capsules or tablets can significantly strengthen the immune system. This is especially true for people suffering from chronic pathologies of the respiratory system.

Benefit

The benefits of inulin are based on its unique ability to quickly eliminate dysbacteriosis. Especially often it develops after antibiotic therapy, which is indicated for many diseases. Antimicrobial drugs destroy not only pathogenic strains, but also bacteria necessary for the human body. Simultaneous administration of antibiotics and inulin prevents the occurrence of dysbacteriosis.

The following properties of the polysaccharide are also used in medicine:

• strengthening the immune system, accelerating metabolism;
• absorption of radionuclides, poisons of plant and animal origin, toxic compounds;
• restoration of liver cells, strengthening of its functional activity;
• increased calcium concentration in bone, cartilage and joint tissue;
• lymph cleansing, normalization of its composition;
• increased oxygen metabolism in cells and tissues;
• elimination of disturbances in the work of the endocrine system;
• production of the optimal amount of melanin.

Regular consumption of foods rich in inulin and dietary supplements contributes to a change in the composition of the hair follicle. The polysaccharide nourishes the scalp, saturates it with useful chemical compounds. After two weeks of course treatment, an improvement in the appearance of the hair becomes noticeable.
Inulin is actively used in cosmetology. In clinics and beauty salons, experts recommend including polysaccharide in your diet because of its beneficial properties:

• saturation of the skin with moisture, vitamins and microelements;
• activation of protective mechanisms at the cellular level;
• regulation of the delivery of molecular oxygen to the tissues of the epidermis;
• exfoliation of dead skin particles.

After a few months of taking inulin, mimic wrinkles disappear, and deep ones become less noticeable. The contour of the face improves, and the skin acquires a healthy appearance, becomes elastic. Cosmetologists note the antiseptic effect of the polysaccharide - after a course of therapy, small rashes on the skin and acne disappear.

For children

In the intestines of a newborn, beneficial bacteria are practically absent. Eating mother's breast milk, the child receives all the nutrients necessary for growth and development. For several months, the intestinal microflora of the baby is formed, enzymes begin to be released in the stomach. In this way, the body receives the prebiotics necessary for digestion.

Interesting fact

Mixtures and cereals for children enriched with polysaccharides appeared on the shelves of pharmacies and specialized stores. This diet helps parents provide their baby with prebiotics after they stop breastfeeding.

In order to normalize the intestinal microflora, pediatricians recommend including porridge with polysaccharide in the diet. It is enough to give it to the baby once a day to:

• the bones were strengthened, the spinal column formed correctly;
• improved digestion;
• replenished with essential vitamins and minerals.

Such nutrition is especially suitable for children who have a tummy ache after each intake of milk or formula. Inulin helps eliminate flatulence, belching and intestinal cramps. The polysaccharide is contained even in cereals intended for babies with a tendency to allergic reactions.

Indications

The effectiveness of inulin as a prophylactic agent for reducing the risk of malignant tumors has been proven. People who are prone to seasonal colds are recommended to take a polysaccharide a month before the start of the epidemic. The organic compound helps eliminate inflammation in the intestines, chronic constipation and diarrhea.

Diabetics should include inulin in their diet. The biologically active substance normalizes the level of glucose, optimizes the functioning of the endocrine glands, and has a positive effect on the production of hormones.

Gastroenterologists advise including polysaccharide in the diet of patients with such pathologies:

• stomach and duodenal ulcer;
• colitis;
• various forms of gastritis;
• cholecystitis;
• pancreatitis.

Inulin prevents relapses of atopic dermatitis and urticaria. Hypertensive patients who regularly use inulin note the normalization of blood pressure, a decrease in heart rate. The ability of inulin to speed up metabolism is actively used in the treatment of renal and hepatic insufficiency.

Harm and contraindications

The main contraindication to admission is individual intolerance to the polysaccharide. It is necessary to limit the consumption of vegetables and root crops, rich in inulins, to people with reduced blood clotting. In chronic hemorrhoids or thrombophlebitis, the polysaccharide must be completely excluded from the diet.

Inulin should not be used by women during childbearing. The harm of a biologically active compound for the body of a future mother and baby has not been established, but there is also no evidence base for benefits, since research is still ongoing.

The dosage of inulin and the period of course therapy are prescribed by the doctor. Self-medication is unacceptable because of the risk of developing a sensitization reaction. Before including a polysaccharide in a child's diet, it is necessary to consult a pediatrician.

Every year, the number of diseases associated with problems in the functioning of the gastrointestinal tract is growing. Many factors affect his health and performance - from malnutrition to stress and an inactive lifestyle. If in youth we practically do not notice any problems with the gastrointestinal tract, then in old age they can result in something serious - even death (the mortality rate for this reason is constantly growing). That is why you need to take care of the health of the intestinal microflora from a young age and take timely measures to eliminate the slightest failures. In this case, not medicines will help, which treat one thing, and cripple the other. Inulin will serve as a good helper. What is it, where does it come from and how is it used? You will find comprehensive answers to these questions in this article.

What is inulin?

First, let's take a closer look at this element. Inulin is a natural polysaccharide (polyfructosan) obtained from plants, of which there are more than three and a half thousand. The inulin molecule is a chain of approximately 30-35 fructose residues, ranging from 5000 to 6000. The taste is sweetish.

What contains inulin?

Inulin is a storage carbohydrate found in many herbal ingredients. There is no inulin in animal products. They do not get it synthetically. Thus, it is a natural prebiotic that is not digested by human digestive enzymes and easily enters the intestinal microflora. It is there that he performs his main task - improves peristalsis, as well as digestion, fueling the growth and reproduction of beneficial bifidobacteria.

The industry mainly uses chicory and Jerusalem artichoke inulin. It is in these plants that this polysaccharide contains the most. Its amount reaches 20%, which is a lot. Among the champions in the content of inulin, there are more familiar plants - garlic and onions. The share of this valuable component in them reaches 10%. In addition, they have many other useful properties, and therefore you should definitely include them in your diet.

You can get inulin from other natural foods: it is found in cereals, artichokes, raisins, and even bananas. All these products are quite tasty and nutritious, and therefore it will not be difficult to consume them regularly. And your body will say thank you. Among medicinal plants, bluebells, violets and lilies can boast of the content of pure inulin. It is also found in the tubers of dandelions, daffodils, hyacinths and dahlias.

Method for obtaining inulin

How is inulin obtained? What is this method that allows you to extract it from plants without destroying the molecular structure and retaining its healing properties? Inulin is obtained by the cold method, without the use of heating, which allows preserving its biological activity.

As a result of physicochemical processes, it is possible to obtain inulin both in the form of an amorphous powder and in the form of crystals. They are quite easily soluble in hot water and poorly - in cold. Upon hydrolysis, inulin forms D-fructose, as well as some glucose. Along with inulin, related carbohydrates are also obtained from the same plants, which also give D-fructose (levulin, pseudoinulin, sinistrin, etc.). Thus, this polysaccharide is a material for obtaining fructose and serves as a natural substitute for starch and sugar in diabetes mellitus.

The role of inulin in the normal functioning of the gastrointestinal tract

One of the most important properties of inulin is that it is not affected by the digestive enzymes found in our stomach. This is due to the properties and formula close to soluble fiber. Due to this, inulin freely passes through the stomach and goes straight to the intestines. Here it becomes a breeding ground for bifidobacteria. They split it (partially) and use it as material for growth and reproduction. As a result, the number of beneficial bacteria in the intestinal microflora increases, and pathogenic ones decrease (they are simply forced out). Improves intestinal motility, the digestion process is accelerated. And just something you need to enrich your diet by adding inulin to it. The benefits of plants containing it usually do not end there (which means that the body receives a double or even triple benefit).

The unsplit part of inulin is excreted from the body, "capturing along the way" decay products and other substances completely unnecessary to the body (heavy metals and radionuclides, toxins, etc.). Releases inulin the human body and from the accumulation of bad cholesterol. For these purposes (purification and antioxidant effect) it is recommended to use with inulin, which will be a great addition to every meal.

Interaction of inulin with vitamins and minerals

In addition to the fact that this carbohydrate plays a crucial role in improving digestion processes, it also has other very pleasant properties. So, inulin helps the human body to absorb various useful elements. Among them are calcium and magnesium, which by themselves are not produced by the body, but only get with food. Inulin contributes to the fact that they are absorbed much better - up to 30%. It also has a beneficial effect on the absorption of iron, copper and phosphorus.

Inulin in the fight for immunity

This polysaccharide has a hepatoprotective and immunomodulatory effect on our body. It is no secret that the level of immunity largely depends on the health of the intestines and stomach. If everything is in order with the microflora, metabolic processes proceed easily and quickly, then the endurance of the whole organism increases. Inulin plays a decisive role here - it increases the number of beneficial bacteria (as a natural prebiotic), improves lipid metabolism (gets rid of bad cholesterol), and helps minerals and vitamins to be absorbed. It is not surprising that inulin is a benefit for the whole organism as a whole, and not just for the gastrointestinal tract. And this benefit is difficult to overestimate.

Relationship between inulin and normal weight

And in the matter of losing weight or maintaining a slender figure, this wonderful carbohydrate could not have done without. Although they say that those who want to lose weight need to minimize the amount of carbohydrates and lean on proteins, this does not apply to inulin. Firstly, it has a low calorie content and is practically not absorbed in the stomach. Secondly, it creates a feeling of satiety for a long time, even if you ate very little. For example, chicory inulin, which is often recommended to replace coffee, will be a good helper. It has a natural sweet taste and does not require additional sweeteners. In addition, it contributes to the normalization of digestion and the acceleration of metabolic processes (which means that weight loss will proceed faster).

Other properties of inulin

The next ability of this prebiotic will appeal to people who are watching their figure, and just those who are trying to consume less fat. The fact is that inulin gives the products in the production of which it is used a thicker texture and rich creamy taste. So, light diet yogurt, in which there is practically no fat, will taste no worse than thick creamy yogurt with a high percentage of fat. Why extra calories if there is no difference in pleasure? Here it is, inulin. What is this, if not a miracle given by nature itself!

Inulin from a pharmacy: is it useful?

In some situations, when the state of health requires it, it is recommended to consume inulin in much larger doses than is supplied daily with food. For example, patients with diabetes mellitus (types 1 and 2), patients with ischemia, atherosclerosis, immunodeficiency, doctors prescribe additional inulin. The instructions for this drug also mention other diseases, including cholelithiasis, kidney disease, constipation, etc. In addition, it is not forbidden to use it in order to maintain energy balance while following a strict diet.

In all these cases, an additional intake of inulin from a pharmacy will not cause any harm, but will only serve good purposes. It will help restore the metabolism of lipids and fats in the body, increase the number of Bifidus bacteria, remove harmful substances, including toxins and slags, and lower cholesterol levels.

The amino acids included in it will also help in improving health: they will prevent fatty degeneration of the liver (arginine, methionine), help the production of insulin (leucine, isoleucine), and reduce appetite (tryptophan).

Inulin medicine: composition

In pharmacology, the most common plant from which inulin is obtained is Jerusalem artichoke, but there are also herbal remedies of a different origin (from chicory, echinacea, coltsfoot, etc.). In addition, manufacturers often add additional components to preparations - bran and dietary fiber, extracts and juices of wild rose, ginseng, licorice, eleutherococcus. This increases the biological value of drugs.

If inulin was prescribed by the attending physician, then he will definitely indicate the doses and schedule of administration that must be followed. Specific recommendations depend on the type of disease or the severity of a particular problem. On average, as a food supplement, experts advise taking 1-2 tablets three times a day, of course, with meals. However, doses can reach up to 10 tablets in some cases.

In addition, there are some "tricks" that allow you to get the most out of taking inulin. Here are some of them:

• for colds and vitamin deficiency - use with sea buckthorn juice;
• as a tonic and blood cleanser - with blackcurrant juice (strengthens capillaries, lowers blood sugar levels, has an atherosclerotic effect);
• for the treatment of obesity, lowering blood pressure - with beet juice (activates the liver and strengthens capillaries);
• to increase the strength and endurance of the body - with Chinese magnolia vine and ginseng (accelerates metabolism, restores efficiency).

Inulin goes very well with the juices of various berries and vegetables, which only enhance its healing effect on the body.

Inulin and side effects

Often, useful components, even if they are completely natural and of plant origin, can have a very serious side effect on the body. Is inulin an exception? There are practically no contraindications for its use. This is one of those wonders of nature that are absolutely safe for humans.

However, there are still some caveats. They relate to individual intolerance to certain components (tests will help determine this). In this case, as a result of taking inulin, an allergy may begin. But no more serious consequences of the use of this supplement have been identified. In addition, experts still do not recommend prescribing it to children under the age of 12. Otherwise, there are no barriers to admission.

Inulin is useful for everyone and at any age

Here it is, a small polysaccharide with a modest and inconspicuous name "inulin". Reviews about him, however, are by no means modest. Still would! This is a truly invaluable substance for our entire body, from the functioning of the digestive tract to strengthening the immune system and maintaining a normal weight. Regular consumption of foods containing a sufficient amount of inulin (cereals, artichokes and asparagus, bananas and raisins, replacing coffee with chicory, and potatoes with Jerusalem artichoke) contributes to the overall improvement of the body and the solution of certain problems in the work of some organs.

It will help young people to always be in good shape, maintain a high level of energy and have strong immunity. For the elderly, it will be an excellent means of preventing and treating osteochondrosis, and will reduce the likelihood of a heart attack. And if in the first case it is enough to get this carbohydrate from food, then at a more mature age it is worth thinking about additional intake of drugs containing inulin. Their price is low and quite affordable even for pensioners. Fortunately, today there is a huge selection of natural remedies, and even enriched with additional valuable components - dietary fiber, juices and extracts of licorice, eleutherococcus, ginseng, parsley, etc. Maintain the content of inulin in the body at the proper level and be healthy.