Broccoli is an incredibly healthy cabbage that contains many vitamins in its stems. It is quite simple to cook it tasty - you need to subject the cabbage to heat treatment.

Then it will become soft and very pleasant to the taste. Often, cabbage does not require any additional spices - not even salt or black pepper.

Broccoli cooked with cauliflower brings great benefits to the body. But in order for the dish to be not only healthy, but also tasty, two types of cabbage must be able to be combined.

Preparing them is relatively simple - best in the oven, using a baking sleeve. All you need to do is rinse the broccoli and cauliflower with water, place on a kitchen towel and let dry.

Before cooking, preheat the oven to 150?. Pack broccoli and cauliflower in a roasting sleeve and garlic, which is coarsely grated beforehand.

For half a kilogram of a mixture of cabbage, you need to use two cloves of garlic.

Close the baking sleeve, leaving a third of the air in it and shake thoroughly. Bake in the oven for 45 minutes.

After removing the cabbage, put on a plate, sprinkle with salt. Instead of salt, cabbage can be served with small square pieces of salted cheese, such as feta.

Broccoli in batter is the perfect dish for a quick meal. To make the dish tasty, you need to properly prepare the batter.

For batter, you need to mix 250 grams of warm milk, 150 grams of flour and a tablespoon of olive oil. To make the batter more fragrant, you can add a teaspoon of mustard oil to it.

Add finely chopped dill to the mixture. To make the mixture more viscous, you can add a spoonful of 20% fat sour cream to it.

Pour 2 tbsp into the pan. sunflower oil and heat up a frying pan. On its already hot surface, spread the broccoli heads, which were previously dipped in batter.

In order for the cabbage to be soaked in batter, it takes about a minute to keep it in batter. The grove is best to put the cabbage in a plate with rounded edges and pour batter on top of it.

Fry the cabbage on each side for no more than 2.5 minutes. After roasting, the cabbage is completely ready for use.

A slow cooker is an incredibly convenient way to cook broccoli. For a slow cooker, there are several ways to cook cabbage - fry, stew or steam.

The most useful is steamed broccoli. The preparation of such cabbage begins with pouring 400 ml of water into the slow cooker.

Water can be of any temperature - both cold and warm. Then a frame for steaming dishes is installed in the multicooker.

Broccoli is laid out on the frame. Cabbage heads should lie in one row.

Do not put some heads on top of others - then the cabbage will bake unevenly. After closing the lid and selecting the cooking mode “Steam”, the time is set to 20 minutes.

At the end of the term, broccoli is completely ready for consumption. It can be salted for taste or poured with pomegranate juice.

If most people are positive about cauliflower, then many people are categorically negative about broccoli. And in vain, because as they say: "You just don't know how to cook it!". And today I will tell you how to make this wonderful vegetable crop really tasty!

Oh, what chic dishes are obtained from it, what is the puree soup worth ... And also pastas, casseroles, salads, pastries and much more. Of course, you can’t write all the recipes in one article, but at least touching this “tasty” topic is quite possible.

In general, our today's heroine is called the queen of cabbage. But the queen if only someone would not be called. So there are good reasons for that. And they really are.

Did you know that this vegetable is the strongest antioxidant? It is enough to consume one fresh thing a day to keep the body in good condition, avoid many serious diseases or successfully fight them. So you can fight diseases not only with medicines, but simply by preparing our emerald beauty more often.

Today we have prepared for you a selection of interesting and simple broccoli recipes, try to cook with us, and this vegetable will be a regular on your menu.

Casseroles - how different they are: sweet, meat, fish, vegetable. And today I bring to your attention a casserole with very tasty vegetables, with a delicate cream-based sauce.

We will cook the dish with the addition of chicken fillet. But if you don't want to add meat, just don't put it in, and you'll end up with an almost vegetarian casserole.

We will need:

• 500 grams of boiled chicken meat (or to your taste)
• 400 grams of broccoli
• 400 grams of cauliflower
• 150 grams of cheese
• 30 milliliters vegetable oil
• 300 milliliters of cream
• 1.5 tablespoons flour
• 1 carrot
• 1 onion
• 1 clove of garlic
• salt, ground red pepper and seasoning "Provencal herbs" to taste

Cooking:

1. Cut the chicken fillet into small pieces. Cut the onion and carrot into small cubes. Grind the cheese on a grater. If there is a hard variety, such as parmesan, then it will be just fine. With it, the crust turns out surprisingly ruddy and tasty.

2. Warm the pan over the fire. Pour in vegetable oil and heat it up. Pour in the onion, simmer, when frying, 5 minutes, Then lay out the carrot cubes.

Fry until the onion is lightly browned and the carrots are soft.

3. Next, add the fillet pieces.

And fry it until the meat turns white, about 10 minutes. During this time, periodically stir the contents so that nothing burns.

4. Add flour. We need it in order to thicken the sauce, in which case the casserole will not fall apart, and will look beautiful when served. Mix well.

5. After the flour has dispersed and lightly fried, a slight nutty smell will appear. As a rule, this takes 2-3 minutes. And then it's time to add the cream and, while stirring, bring the resulting sauce to a boil.

It is not necessary to boil, so that the cream does not lose all its useful qualities.

If it seems to you that the cream is greasy, you can replace it with regular milk.

6. Rinse cauliflower and broccoli with water and disassemble into inflorescences. Put them in a heat-resistant dish with high sides. You can choose any method of laying out - either in layers, or interspersed, that is, as you like.

7. Pour the contents of the pan over the cabbage, distributing it evenly over the entire surface of the dish. It's already amazingly beautiful.

8. Immediately sprinkle the dish with cheese. It will not take long to prepare, so the cheese in this case will be appropriate immediately.

Broccoli cabbage is cooked for a short time so that it does not lose its beneficial properties during heat treatment.

9. Preheat the oven. We will need a temperature of 180 degrees. Put the form with the contents in the oven and bake for 15 minutes.

During this time, the cheese will brown, and the cabbage will remain slightly crispy, retaining its shape and its wonderful taste.

Serve the casserole as an independent dish, or with boiled potatoes, rice or pasta. It turns out very tasty!

Get ready for the fact that you will definitely be asked for an additive.

Broccoli fried with green beans in soy sauce in a hurry

I really love green beans with garlic, and when combined with broccoli, this dish is even more delicious. Vegetables fried in a quick way can be served both separately and as an excellent side dish for any meat.

It is very good to serve black bread with this dish.

Let's cook vegetables with the addition of pepper to add spice and flavor. Although, if you are not a fan of spicy, then putting pepper is not necessary.

We will need:

• Broccoli cabbage - 400 grams
• String beans - 400 grams
• Garlic - 3-4 cloves
• Soy sauce - 1 - 2 tbsp. spoons
• Hot pepper - 0.5 - 1 piece
• Salt - to taste
• Vegetable oil - 30 grams
• Water - 3-4 tablespoons
• Rice starch - 1 teaspoon per 1/3 cup of water (if you don't have rice starch, you can use corn starch)

Cooking:

1. Grind the garlic and fry it in a pan in hot vegetable oil. The frying time should be no more than 20 seconds, otherwise the garlic will give a not very tasty flavor to the whole dish as a whole.

The pan for this recipe is better to take with high sides. And if there is a Chinese wok in your kitchen, then it will be generally wonderful.

2. Rinse the broccoli and separate into florets. Blot with paper towels to prevent oil from splashing from the water, and put on the garlic.

3. Immediately spread the green beans to it. It should be cleaned in advance of the tails on both sides and cut into fragments with a side of about 2 - 2.5 cm. Stir and sweat in a frying pan for a couple of minutes.

4. Now you can add chopped red capsicum. Don't forget to clean his seeds. If it is not very spicy, then add a whole peppercorn, and if it is a chili, then most likely it will be a bit too much. In this case, you can add to taste.

And also immediately pour soy sauce and water along with it, and any seasoning for vegetables that you usually use.

After adding each component, the contents are gently and quickly mixed so that everything is evenly distributed throughout the dish.

At the end, close the pan with a lid and darken the contents for 5-7 minutes, during this time, you can mix the vegetables a couple of times so that they do not burn, and everything is stewed the same way. Salt if needed, although if soy sauce is added, this may not be necessary.

You can see that our dish has changed color, and also it has just a wonderful aroma.

5. In the meantime, the vegetables are languishing under the lid, dilute the starch. As you can see from the recipe, it is better to take rice, but if this is not the case, then you can use potato.

Pour it into the vegetable mixture.

Mix well again for about 30 seconds, and remove the pan from the heat. Cover with a lid and let rest a bit. After 5 minutes, the dish can be served at the table.

Broccoli, cauliflower and Brussels sprout soup in 10 minutes

Sometimes you want to diversify your menu with something unusual and tasty. And if this dish is also useful, then you don’t think for a long time, you just take it and cook it.

And here is the recipe - puree soup from three types of cabbage at once - Brussels sprouts, cauliflower and broccoli, and even with spinach. The soup is divinely delicious!

This first course takes only ten minutes to prepare.

What you need:

• broccoli - 0.5 kg.
• Brussels sprouts - 0.5 kg.
• cauliflower - 0.5 kg.
• spinach - 0.3 kg.
• cream - 0.5 l.
• salt, pepper - to taste

Cooking:

1. Immediately prepare all vegetables, wash them, disassemble into inflorescences, if necessary, and clean, cut off all unnecessary. Soup can be prepared with fresh or frozen ingredients.

It is better to put fresh vegetables in cool, salted water before cooking to remove small insects.

2. Prepare two saucepans. In one of them, the one that is larger, respectively, pour more water. Here we will cook a mixture of all varieties of cabbage.

Put it on the fire, cover with a lid and bring to a boil. Salt to taste. As soon as the water boils, throw in all the sprouts and inflorescences. Bring back to a boil and cook for 7 minutes until tender.

Readiness can be defined as follows - pierce the cabbage with a knife, if it is soft, then it is ready.

3. Get our green variety with a slotted spoon, and put it in the bowl of a food processor or mixer. Since we will prepare mashed potatoes, we will need to chop all the vegetables finely.

Leave a few broccoli florets for garnish.

You can also use an immersion blender. But don't be in a hurry, we haven't cooked the spinach yet.

4. In a small saucepan, also warm the water, and put the spinach into the boiling water. After boiling, cook it for two minutes. Then recline in a colander, keeping the broth. By the way, I want to remind you that we also cooked from spinach

We will not use cabbage broth. It is believed that it is not useful, since when cooked, compounds harmful to the body are formed in it, and therefore it is not recommended to use it.

5. Now that everything is cooked, mash the vegetables. If it is difficult to grind, then add a little water in which the spinach was boiled to the blender.

6. Pour the mixture into a saucepan and add the spinach broth as much as you need for density. Blend again with an immersion blender. Bring the mass to a boil.

Heat up the cream and pour it into the saucepan. Bring back to a boil, but do not boil. Cream does not boil.

7. Therefore, as soon as the soup boils, immediately remove it from the stove. Add salt and pepper to taste and close the lid. Let it brew for another ten minutes.

By the way, you can add nutmeg to such a soup, you get a dish with a nut flavor. Interesting!!!

8. Done! Pour into a bowl and garnish with broccoli florets. Great and not long at all! Bon Appetit!

This soup is good both hot and cold. And needless to say, it just has a lot of all sorts of useful substances and vitamins.

Broccoli with chicken and vegetables

As the Chinese proverb says: "Hide the meat under the vegetables." And it is very correct, useful and at the same time also delicious! And today we decided to use this wisdom. and prepare a delicious, healthy meal.

Cooking broccoli with chicken fillet does not take much time, and at the same time you always get a full-fledged, tasty dish.

We will need:

• Broccoli - 500 grams
• Chicken fillet - 500 grams
• Large carrot - 1 piece
• Bulb - 1 piece
• Garlic - 2 cloves
• Salt, pepper - to taste
• Olive oil - 3 tbsp. spoons

Cooking:

1. Wash the carrots, peel and cut into halves of the circles, if it is large, and into circles, if you took two small ones. Try to take it juicy, it will give both color and a sweetish taste.

2. Chop the onion into thin half rings, or you can cut into quarters of the rings if the onion is large.

Grind the garlic by any of the known methods. In this case, the pieces can be completely invisible. and quite tangible, depending on your preference.

3. Divide the cabbage into inflorescences, and cut into separate segments that are convenient for eating.

4. Cut the fillet into small pieces.

4. Heat a little olive oil in a frying pan and fry the onion and garlic on it. When the onion softens slightly and becomes translucent, add the chicken fillet and carrots. Stir immediately and cover with a lid to soften the carrots and turn the chicken white.

Almost all of this needs to be brought to half-readiness.

5. Then add broccoli. Salt and pepper immediately to taste. Cover again and simmer everything together for another 20 minutes, until tender.

Broccoli is a great helper in maintaining a normal weight. Therefore, cooking with it is not only tasty, but also healthy!

Readiness is determined by sampling. Vegetables should not be tough, and the fillet should be steamed well.

In fact, we should not fry this dish, but stew it. To preserve the tenderness and own taste of all components as much as possible. It turns out very tasty, and they always eat it with great pleasure!

In general, it should be said that the combination of broccoli with chicken in any performance is always great. Even if you just fry the chicken, but

A simple and delicious recipe for broccoli with minced meat in sour cream and cheese

If we think about what to whip up with minced meat and vegetables, then thoughts about a casserole often come to mind. And one of them we have already prepared today in the first recipe.

And now I want to offer another recipe. This time it will be pasta with vegetables. Oh-oh-oh ... how delicious it will be !!!

You probably thought that it was a long time ... No, not at all long, and now, after reading the recipe, you will be pleasantly surprised that it is actually nowhere easier to cook such a dish. And most importantly, the whole process will take place with a small time cost.

We will need:

• Macaroni - 160 grams
• Onions - 2 medium heads
• Carrots - 1 piece
• Tomato - 1 piece
• Minced chicken - 200 grams
• Broccoli - 200 grams
• Sour cream - 30 grams
• Parmesan cheese (or other hard) - 30 grams
• Olive oil - 30 grams
• Water - 2 glasses
• Spices to taste

Cooking:

1. Immediately prepare everything you need. The cooking process will go quickly, and we will not have time for distraction. And so, cut into cubes onions, carrots and tomatoes.

Cut broccoli into bite-sized pieces.

Immediately prepare the minced meat and measure the required amount of pasta.

2. Put the pan on the fire and warm it up, then pour in the olive oil and let it warm up a little. Conditionally divide the area of ​​\u200b\u200bthe pan into segments and immediately lay out all the cuts, except for cabbage. Send pasta and minced meat there.

Here is the beauty we have.

3. Pour in the required amount of water and add spices. You can add the ones you like. Provence herbs, or dried basil with oregano and rosemary, are perfect here. The herbs are all light but have a rich flavor.

Without waiting until it boils, close the contents with a lid. Leave to simmer over low heat for fifteen minutes. Until the mixture is mixed.

4. Add cabbage and sour cream to the steamed ingredients, mix and simmer for another five to seven minutes.

Instead of sour cream, you can add cream, and even milk. It also has a very mild flavor.

5. At the very end of cooking, sprinkle grated cheese on top. Without stirring, cover again and let the dish rest for about 5 minutes.

During this time, the cheese should have time to melt and saturate every piece in the pan with its taste and aroma.

The dish should be served hot and must be eaten with pleasure!

Video on how to cook frozen cabbage pancakes

As mentioned above, almost all the dishes that we have discussed today can be prepared with both fresh and frozen vegetables.

But in order not to leave the article without such a recipe, nevertheless, let's consider it. And not just consider, but see the whole cooking process in the video.

Here are such pancakes, or cutlets ... Whoever likes it better!

As you can see, cooking with broccoli is not at all difficult. The many recipes and the speed of preparation of this super healthy vegetable will diversify your menu and make it more useful for the whole family.

Therefore, be sure to cook it in the summer when it is sold fresh, or grow it yourself on your site.

No less tasty and healthy to cook it in winter, when it is frozen. If the freezing was done correctly, then the vegetable retains most of the nutrients and vitamins. And the taste of such a vegetable cooked in any dish is no different from summer.

Health benefits, but broccoli is very tasty. Even if you just boil it for a few minutes in hot water, then drain the water and season with garlic, you can get a great tasty side dish for fish or meat.

And of course, you can cook all the dishes offered today.

Cook and eat with pleasure and bon appetit to everyone!

It is immediately worth noting that for baking broccoli and cauliflower in the oven, the amount of food can be taken in any quantity. If someone likes more cheese "hat" - take more cheese, more broccoli or cauliflower - take, respectively, more of this or that cabbage. From spices, you can use curry, turmeric, paprika, asafoetida, black pepper ...

Divide the cauliflower and broccoli into florets. Rinse. Boil each type of cabbage separately from each other (because broccoli, for example, cooks faster) in salted water until half cooked.

Melt the butter in a frying pan, add spices. Put sour cream into hot oil with spices.

Stir, add grated cheese and salt, depending on the salinity of the cheese.

Place the cauliflower florets in a fireproof baking dish. Top with cream cheese mixture.

Put the mold in a hot oven and bake at 180-190 degrees for 15-20 minutes.

Oven-roasted cauliflower and broccoli are great served hot, but they're just as delicious cold or warm.

If you want to get the maximum taste from broccoli, buy only a young vegetable. It can be recognized by dense inflorescences. Boil, pan fry, add to soup, puree and bake in the oven.

Broccoli is a pantry of vitamins and minerals. How to choose this healthy and tasty product? The healthiest broccoli should be bright green.

Sometimes good and fresh cabbage can have a slight purple hue. Cabbage should not have spots and a yellow tint; broccoli with loose buds will not turn out juicy.

For use in various dishes, cabbage must be prepared:

• wash the cabbage, divide into separate inflorescences;
• frozen cabbage must be thawed in the refrigerator, and then used, as indicated in the recipe;
• be sure to boil fresh;
• cook the koshki for 5 minutes in a regular saucepan, do not close the lid, it is important that the cabbage is crispy and soft at the same time;
• for salads, blanch cabbage in boiling salted water, then dip in ice water for several minutes, as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli for a side dish

To cook broccoli as a side dish, you can choose the cooking method that you like. It can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

• 400 g small broccoli florets;
• 1 chili pepper;
• peeled garlic - 3 cloves;
• chopped almonds or almond petals - 3 tbsp. spoons;
• honey and lemon juice 1 tbsp. spoon
• cold pressed olive oil;
• add ground pepper to taste;
• salt to taste.

You can cook in 30 minutes. A serving of side dish contains 270 kcal.

Cooking step by step:

Step 1. Fry chopped almonds or almond petals in a dry frying pan until creamy.

Step 2 Boil water in a saucepan, add salt and boil the broccoli. Cook 5 minutes. Broccoli florets should be crispy after cooking. Drain the water from the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and finely chop. Pour oil into a frying pan and fry garlic and pepper for 3 minutes. Drain the oil from the pan through a sieve, mix the pepper and garlic with almonds.

Step 4. Prepare the dressing: mix honey with lemon juice and 50 ml of refined oil in a cup, pepper and salt.

Step 5. Arrange the broccoli on a dish (plate) and pour over the dressing. Sprinkle top with almonds. Done, serve. Such broccoli can be a side dish for fish or meat, but it is an excellent dish on its own.

How to cook cabbage salad - tasty and healthy

Elegant spring salad "green plate" is simply pleasing to the eye. It can become a main dish at any holiday.

Required products for salad:

• 300 g small broccoli florets;
• 300 g of green beans;
• leek - 2 stalks;
• celery - 2 stalks;
• dietary cottage cheese - 150 g;
• 1 bunch of dill;
• peeled garlic cloves - 3 pieces;
• mustard sprouts - 1 handful.
• salt is added to taste.

Cooking takes only 30 minutes. You will get 4 servings, each with 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a pan

Transfer the cabbage from boiling water to very cold water so that not only the green color, but the structure of the vegetable is preserved. Fry cabbage in batter, serve hot or chilled. Either way, it will be delicious.

Required products:

• 1 kg of broccoli;
• 0.2 kg flour;
• 200 g sour cream;
• half a pack of butter;
• 4 chicken eggs;
• baking soda - on the tip of a knife;
• add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, pour water, salt. Cook 10 minutes.

Step 2. Throw the finished cabbage into a colander and disassemble it into small pieces.

Step 3. Prepare the batter: beat the eggs, add to them in turn: sour cream, then flour, soda and sugar, salt to taste. Mix everything well until a homogeneous consistency.

Step 4. Place the broccoli on a fork, dip them in the batter and fry them in a skillet in hot oil.

How to cook frozen broccoli deliciously

If the broccoli is frozen, you don't even need to boil it. Just put in the fridge and defrost, then use as recommended in the recipe.

Required:

• 350 g frozen broccoli;
• a small sprig of fresh basil;
• 30 ml of refined oil (preferably olive);
• 2 small tomatoes;
• garlic clove;
• Orange;
• salt to taste.

Cooking will take 30 minutes. Get 2 servings, each - 210 kcal.

Step by step cooking method:

Step 1. Divide broccoli into inflorescences and boil until half cooked in salted boiling water. Throw the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, leave the resulting juice.

Step 3. Chop the tomatoes into cubes, chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice to them, season with ground pepper at your discretion, salt.

Step 4. Put broccoli in the resulting sauce and stew it a little.

Step 5. Put broccoli on a plate, add sauce and orange pulp decoration.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then fold the broccoli into a colander and put in a dish designed for the oven. The finished dish can be eaten both hot and cold.

You will need:

• two types of cabbage (cauliflower and broccoli) - 400 g each;
• 150 ml cream;
• large 2 eggs;
• hard cheese, grated in advance - 100 g;
• a pinch of chopped nutmeg.

It will take 45 minutes to cook. Serving contains 260 kcal.

How to cook:

1. Divide the heads of broccoli and cauliflower into inflorescences;
2. Dip in a pot of hot water, cooking time should not exceed five minutes. Salt to your liking;
3. Remove the cooked cauliflower and broccoli with a slotted spoon. Put it in a form that can be put in the oven;
4. For the sauce: mix the cream with the egg and half of the grated cheese. Add salt, nutmeg, pepper;
5. Pour the cauliflower and broccoli with the sauce, sprinkle with the second part of the cheese;
6. Cook for 30 minutes in a preheated oven.

How to cook a delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really afraid for your waist, remove the oil from the recipe.

Required products:

• 1 large onion;
• 1 celery;
• 3 cloves of garlic;
• 45 grams of quality oil;
• 3 bunches of broccoli;
• 120 ml of homemade chicken broth;
• season with ground pepper, salt - to taste;
• half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be cooked in 25 minutes, 100 g contains 270 kcal.

Cooking:

Step 1. Heat the oil in a frying pan and fry the chopped onion, celery stalk, garlic cloves.

Step 2. Cut the cabbage into pieces, pour boiling water over it, add salt and cook for 5 minutes.

Step 3. Send broccoli to vegetables in a pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Put some butter, sour cream into the finished soup and serve.

How to cook delicious broccoli for a child for a couple

For a child, it is important that the dish brings pleasure. It should be delicious, beautiful and loved. Get creative and give the usual broccoli dish a little baby flair by arranging it beautifully on a plate.

You will need:

• 300 g of broccoli disassembled into inflorescences;
• 1 tablespoon cornmeal;
• 150 ml low-fat milk;
• a handful of grated cheese;
• add salt at your discretion.

Can be cooked in 35 minutes. Calories per serving: 200 kcal.

Cooking:

Step 1. Pour 300 ml of cold water into the steamer bowl. Place the dish of the appliance and arrange the broccoli stalks. Cover with a lid, select the “steamer” function, cook until soft, about 10 minutes.

Step 2. Prepare the milk sauce: put the flour in a small bowl, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 more minutes.

Step 3. Add cheese to the sauce and stir until it melts. You can add some salt.

Step 4. Put the cabbage on a plate and pour over the sauce. Serve hot.

Puree for a child cooked in a slow cooker

In an effort to feed their beloved child, parents are worried that broccoli puree is not only healthy, but also nutritious.

To make this puree, you need:

• 0.3 kg of broccoli;
• 40 ml of natural cream;
• some salt.

Puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Disassemble the broccoli into separate inflorescences and place in the multicooker bowl. Cook 15 minutes.

Step 2. Take out the finished cabbage and mash it with a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup, put in the microwave.

Step 4. In broccoli puree, add hot cream, a little salt. Beat again with a blender.

This bright green cabbage is simply indispensable in the menu of a modern person. Green stalks contain many useful substances that protect eyesight, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

Soup can be prepared very quickly and easily if you don't take the time to boil the broccoli. It is enough to place the broccoli florets in the microwave for 1 minute.

If you need to cook a vegetarian version of the soup, then replace the meat broth with vegetable. To emphasize the savory taste of broccoli soup, you can add low-fat sour cream and a little refined oil. Serve the soup with green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

Broccoli and cauliflower baked in the oven This is a great vegetable dish. This recipe will especially appeal to those who want to significantly reduce the number of calories in their diet. This is not only healthy, but also a very tasty dish. It is not difficult to prepare such a side dish, and you can serve it on the table both warm and cold.

Ingredients

To cook broccoli and cauliflower baked in the oven, you will need:

cauliflower - 1 head;

broccoli - 1 head;

hard cheese - 350 g;

cream (or milk) - 200 ml;

spices (I have Provence herbs) - 1 tbsp. l.;

salt - 1/2 tbsp. l.

Cooking steps

Prepare the necessary ingredients. Separate the broccoli and cauliflower into florets and rinse with cold water.

Put a pot of salted water on the fire. Bring the water to a boil, put the cabbage and cook for 5 minutes at a low boil. Drain the vegetables in a colander and leave for 2-3 minutes to drain the water well.

Arrange cabbage florets in a baking dish. The mold does not need to be pre-oiled.

Top the cauliflower and broccoli with the herbs de Provence and salt.

Pour in cream (or milk).

Grate hard cheese and sprinkle cabbage with it.

Bake broccoli with cauliflower in a preheated oven for 25 minutes at a temperature of 180 degrees.

Put the most delicate vegetables on a dish and serve. They go great with boiled meat or fish, they can exist as a separate dish.

Cauliflower and broccoli baked in the oven is a healthy and tasty dish, it is suitable as a dietary side dish, because the vegetables are cooked without a drop of oil and have undergone a good heat treatment.

Bon Appetit! Cook with love!