Apricot raisin walnut honey recipe. Vitamin blend: walnuts, honey, dried fruits and lemon. Indications and contraindications for use

Today, the ecology on the planet, especially in large settlements, leaves much to be desired, which is why a wide variety of diseases appear, seemingly for no reason. And all because the body is weakened by the constant impact of the environment, which has become quite aggressive. And it’s good when you have prunes, dried apricots, walnuts, honey on hand, obtained without intervention at the gene level. These natural products contain a huge amount of trace elements and other substances valuable for each person, not to mention vitamins.

Prunes are nothing more than a dried fruit, a well-dried plum that has retained all the beneficial properties inherent in this fruit. 57.8% of all substances that make up prunes are sugars (glucose, fructose, etc.), there are trace elements such as potassium, sodium, phosphorus, calcium, and iron. This dried fruit tones, is useful for cardiovascular and even oncological diseases. Very helpful.

Dried apricots are dried apricots, have the same trace elements as prunes, and are also rich in magnesium, vitamins, including B5, which is very important for humans. Among other substances, one can name pectins (which cope well with the removal of radionuclides and heavy metals from the body). Dried apricots are a wonderful general tonic. indispensable in dietary nutrition due to the fact that it contains unsaturated fatty acids. In addition, these fruits contain proteins, amino acids, of which there are more than 20 in the nut kernel, but carbohydrates are almost completely absent.

There are a lot of vitamins in this product, including C, B1 and B2, PP, and some others. As for honey, its properties directly depend on the nectar of which flowers it is made by bees. Linden, rich in fructose and glucose, is considered the highest grade, it strengthens the heart, saturates the body with strength. Mint honey contains the most vitamin C, buckwheat contains a lot of iron. Any honey is completely sugar-free.

Interestingly, the famous heather honey, despite the abundance of protein contained in it and a large amount of mineral salts, is considered the lowest grade due to its low taste.

Recipes that include raisins, dried apricots, walnuts, honey

Any formulations made from the products listed above have general tonic properties, and for better absorption, the ingredients should be finely chopped. Actually, the preparation of energy resources is based on this. Here is the easiest recipe. We mix 200 grams of walnuts, a pound of dried apricots, and also in grams: 600 - prunes, 300 - honey (any) and 80 - sunflower seeds. All this is thoroughly ground until a homogeneous mass is obtained.

Another recipe can be used if there are raisins, dried apricots, walnuts and honey, each product is 200 grams. An identical amount of large prunes is also added there. All dried fruits should be scrolled in a meat grinder, and then add honey, which can be put more, but within 250 grams. Then we put it in the refrigerator for a week and a half, after this period, you can begin to strengthen the body. Raisins (dried grapes) are neither dietary nor diabetic foods, on the contrary, they are contraindicated in diabetes and obesity.

How should walnuts, honey, dried apricots be used?

Someone may decide that with a breakdown and anemia, abundant consumption of energy mixtures will quickly bring the body into order. However, this is not the case. To begin with, each dried fruit contains nutrients in a concentrated form, and consuming concentrates has never been considered beneficial. It's like feeding a low-capacity battery directly from an outlet. A large amount of energy will simply overload the body.

It is generally accepted that the formulations prepared according to the above recipes can be eaten daily in small quantities, for example, a teaspoon in the morning and evening or a tablespoon once a day (half less for children). However, in fact, it is better to strengthen the body in courses, using the mixture for one month, followed by a break for two.

If you urgently need to support forces, there is a way out. Honey, dried apricots, lemon, walnuts are mixed in small quantities, the recipe recommends somewhere in a tablespoon of the crushed mass of each product. A little prunes and grated apple are also added there, as well as 8 tablespoons of oatmeal swollen in water. The composition can be eaten throughout the day, in several small portions.

You get tired quickly, you struggle with insomnia. then with drowsiness. Do you endlessly file your breaking legs and constantly catch a cold? Everything is clear: reduced immunity. Swallowing pharmaceutical pills is a dubious and boring activity. But it never hurts to use a folk way to strengthen immune defenses. Moreover, we are talking about a real delicacy - delicious nut mixtures.

What are the benefits of nuts for immunity

Any nuts for immunity are a real gift. By simply including them in a regular diet, you can gradually improve the overall condition of the body. In this sense, nuts will give odds to fruits, because they contain not only vitamins and minerals, but also other useful substances:

Omega-3 polyunsaturated fatty acids, which are not produced by our body, but are very necessary to maintain strong immunity;

Vegetable proteins, which are not inferior in nutritional value to meat. Moreover, unlike animal proteins, they not only do not slag the body, but also remove toxins;

Minerals (potassium, magnesium, calcium, phosphorus, iron).

Surprisingly, rather fatty nuts, which can easily replace meat, do not clog blood vessels with cholesterol plaques. Moreover, walnuts, for example, cleanse the vessels of existing plaques, reducing the risk of stroke or atherosclerosis.

Whatever type of nut you take, it will be ideal for maintaining health, youth and beauty:

Walnut due to minerals and trace elements stimulates the immune system, restoring the body after colds, nourishes the brain, lowers cholesterol;

Another nut very useful for immunity is cashews. It has an anti-sclerotic effect, strengthens the heart and respiratory system, improves blood composition;

Almonds will protect against beriberi and weakness. It should be eaten by often ill people and those who have problems with the heart, blood vessels, kidneys and liver;

Hazelnut has the same properties as walnut, besides it protects against cancer;

Pine nuts are a powerful antioxidant, and are also useful for diseases of the gastrointestinal tract (it is worth remembering that immunity is formed in the intestines);

Pistachios are good for the intestines and liver;

Brazil nut restores thyroid function;

Even suspicious peanuts can become support and protection for the immune system, however, only in dried or raw form.

From here, numerous recipes for nut-fruit mixtures were born, which traditional medicine strongly recommends using for any immune disorder. Immune nut mixes definitely include walnuts. It is believed that they are the most useful and safe.

Nuts with dried apricots and honey for immunity

There are several recipes for delicious nut-fruit mixtures that can and should be included in the diet of weakened, often ill adults and children. Delicious mixtures of natural plant ingredients are not suspicious synthetic immunomodulators and dubious immunostimulants, but combinations of the most useful products that have been proven for centuries.

The base of the recipe is a combination of nuts with honey, dried apricots and other dried fruits, such as prunes, raisins, figs. You can choose any of the popular immunity boosting nut mixes and enjoy it to your heart's content.

Classic recipe

The simplest version of the nut mix does not require many ingredients. You will need:

150 grams of walnuts (peeled);

150 grams of soft fresh dried apricots;

Big lemon;

200 grams of fresh bee honey.

Rinse the dried apricots and pour boiling water over them. While it is steaming, scald the lemon with boiling water and cut into arbitrary slices. Twist all the ingredients in a meat grinder (lemon with peel), add honey and mix thoroughly.

It turned out a wonderful mixture of nuts with dried apricots and honey for immunity. It must be put in a glass jar and kept in the refrigerator. There is a delicious content of a vitamin jar on an empty stomach before each main meal, a tablespoon.

Immunity mixture "Source of eternal youth"

If you add additional components to the classic recipe, you get an even more useful version of a delicacy of nuts with dried apricots for immunity. Lemon can be added if desired. Due to the juice, the consistency will not be so dry, and the taste will not be so sweet.

Three hundred grams of dried apricots;

Three hundred grams of walnut;

Three hundred grams of prunes;

Three hundred grams of figs;

One hundred grams of honey.

The mixture is prepared in the same way as in the previous recipe. If dried fruits are hard, they need to be steamed. As soon as the water has cooled, grind in a meat grinder or a powerful blender, mix with honey. If desired, add lemon, ground together with the peel. There is a tablespoon in the morning and an hour before bedtime.

Nut mix with dried fruits and honey

Not only walnut lemon can be a nut base of the immune mixture. Be sure to try mixing different immunity nuts and adding any of the classic ingredients to them.

Half a glass of almonds;

A glass of walnuts;

Half a glass of pine nuts;

Half a glass of raisins;

Half a glass of dried apricots;

Half a glass of prunes;

Two lemons;

150 grams of honey.

Chop nuts, dried fruits, lemon in a blender or meat grinder. Add honey, mix and put in a dark cabinet for two days. Then put the infused mixture in a glass jar, put it on the shelf of the refrigerator. There are two tablespoons three times a day. Children give a teaspoon of the mixture twice a day.

A mixture of nuts with dried apricots and honey: how it works

Each component in the composition of a delicious and healthy nut-fruit mixture has its own task. Any component individually brings considerable benefits to the body. But together, this benefit is enhanced at times. Hence the amazing strengthening effect. Literally in a month of daily use of the mixture, you can increase the immune forces of the body, get rid of the symptoms of reduced immunity and get a wonderful bonus in the form of shiny hair, strong nails and even beautiful skin.

Dried apricots are a champion in the content of potassium and magnesium, as well as a source of ascorbic acid and vitamin A. It has a beneficial effect on the heart, intestines, and blood-forming organs.

There are legends about the benefits of honey. It is an elixir of useful substances, a natural antibiotic and a unique remedy for strengthening the body's immune forces.

Prunes help cleanse the intestines, restore its normal functioning, fill the body with vitamins and organic acids.

Raisins contain many antioxidants, help get rid of insomnia and headaches, increase the body's ability to deal with adverse environmental conditions.

A mixture of nuts with dried apricots and honey for immunity is an invaluable gift that must be used wisely. The strengthening course is one month. Then you should stop for two weeks and start all over again. It is especially useful to eat a vitamin delicacy in the winter cold and off-season.

Who should not eat nuts with dried apricots and honey for immunity

No matter how useful nuts with dried apricots for immunity are, not all people can use a unique mixture. Unfortunately, those who suffer from diabetes, obesity and pre-obesity, allergies and individual intolerance to some component will have to abandon it.

You can’t eat the mixture during an exacerbation of chronic diseases, since potential allergenicity at the time of a strong weakening of the immune system can not have the best effect and provoke allergic reactions.

For the same reason, children under the age of three, and preferably five, should not be introduced to nut-honey mixtures. But you can strengthen immunity after the fifth birthday. You need to start with half a teaspoon, gradually increase the dosage to one or two teaspoons per day.

It is important to remember that a mixture with nuts, honey, dried apricots and other dried fruits is more of a medicine than food. And certainly not a tea dessert. Taking it according to the scheme, you can restore health, get rid of many diseases of internal organs and systems, relieve stress, improve blood quality, and most importantly - make the immune system strong.

Strong immunity is extremely important for human health, which, at the current pace of life, is becoming increasingly difficult to maintain at the proper level. Stress, ecology, malnutrition - all this negatively affects the body's immune system. To correct the situation, you can use a traditional medicine based on dried apricots, raisins, nuts, honey and lemon.

One of the main conditions for maintaining immunity is a balanced diet, which includes all the necessary vitamins and minerals. They are just rich in a mixture of the presented ingredients. Each of these products is famous for its healing properties and has been used in folk therapy in many countries of the world for centuries.

Dried apricots

It occupies a leading position in the content of potassium and is recommended by doctors for the prevention of cardiovascular pathologies. Dried apricots are included in the diet of patients who have had a stroke or heart attack. The product also contains:

vitamins A, B, C, PP;
minerals: calcium, magnesium, phosphorus, iron.

100 g of the product contains as much iron as 250 g of beef liver.

Raisin

Raisins, like any other dried fruits, contain a higher concentration of vitamins and minerals than the raw materials. This happens due to the evaporation of water - it becomes less, and useful substances remain in place.

In addition to vitamins and trace elements, dried fruits contain pectin, which has the ability to bind toxic substances and remove them from the body. Fiber, or plant fibers, have a positive effect on gastrointestinal motility and are recommended for constipation and other intestinal disorders.

Raisins also contain antioxidants that prevent cell aging and the development of cancer. The product has a slight diuretic effect, helps fight swelling.

nuts

The benefits of any nuts are due to the content in them:

polyunsaturated fats - omega 3;
antioxidants;
easily digestible protein;
vitamins E, B, folic acid;
trace elements: zinc, copper, etc.

Nuts help get rid of cholesterol, improve blood circulation in the brain, which improves memory. Recommended for people involved in mental work. And zinc and copper will help athletes get rid of spasms and pain after training.

Honey

Honey has been valued by people for many centuries for its taste and undeniable benefits. The medicinal properties of the product are also due to the rich chemical composition:

vitamins A, B, C, E, K;
organic acids;
minerals: iron, potassium, phosphorus, etc.

Lemon

Lemon is one of the leaders in the amount of vitamin C in its composition, which strengthens the immune system and acts as an antioxidant. It also contains:

pectin;
bioflavonoids;
essential oils;
organic acids;
vitamins: A, B, D, P;

The product has an antiseptic, anti-inflammatory and antipyretic effect. It is recommended for weakened immunity, atherosclerosis and metabolic disorders.

Medicines based on dried apricots, raisins, honey and, for example, walnuts, are mainly used to strengthen the body and are recommended:

with iron deficiency;
atherosclerosis;
chronic fatigue;
with problems with hair and brittle nails;
with gastrointestinal disorders;
for the prevention of colds and cardiovascular diseases;
to improve erection in men.

For cooking, you can use any nuts: hazelnuts, peanuts, cashews, walnuts. To diversify the taste and stimulate intestinal motility, ginger, prunes, and dates are also added.

Proper selection of ingredients

For the manufacture of a healing mixture, it is necessary to choose only high-quality, natural products. And for this, prunes, dried apricots, raisins, walnuts, honey and lemon must be purchased from sellers who are trusted by the population. To buy a quality, useful product, you can use the following recommendations:

When choosing dried fruits, you must be guided by common sense, and not by primary impressions of the appearance of the product. If dried fruits have a pronounced shine and bright color, then this may indicate that they were treated with dyes and other chemicals before they hit the counter. Products made in natural conditions have a matte finish, the surface is dry and does not stick together.
Nuts should not show any signs of spoilage. The presence of a gray coating indicates that the product is rotten and not suitable for food. Connoisseurs recommend buying walnuts shelled - it's easier to assess the quality of the product.
Lemons should not have mechanical damage. It is necessary to choose dense, with a thin peel, fruits.
Any variety of honey is suitable for the preparation of immunity-enhancing agents. To protect yourself from buying fakes, it is recommended to purchase the product at specialized fairs. Natural honey has a pronounced honey aroma and aftertaste.

Attention! In order to add shine to dried fruits, Vaseline is often used. Therefore, before use, in order to get rid of dyes and other chemicals, it is recommended to soak dried fruits in hot water for at least 10 minutes.

Recipes

Recipe number 1. To prepare a classic recipe you will need:

dried apricots, raisins, any nuts, honey - 0.5 cups each;
1 lemon.

Dried apricots should be pre-soaked in hot water for 10 minutes. Then chop dried fruits in any convenient way: finely chop with a knife or chop with a blender. Nuts should be crushed in a mortar. Rinse the lemon, cut into several pieces, remove the seeds and scroll together with the skin in a meat grinder.

All ingredients should be mixed and placed in enamel, ceramic or glassware. The mixture will keep in the refrigerator in the vegetable drawer for up to 2-3 weeks.

Recipe number 2. To improve the functioning of the heart, a mixture of dried apricots, raisins, prunes and honey is used. For a change, you can replace, for example, prunes with figs. For manufacturing you will need:

100 g of dried fruits;
50 g honey.

Dried fruits should also be pre-soaked, washed and chopped. Add honey, mix everything thoroughly. Store no more than 2 weeks in a glass container, set in a cool place.

Recipe number 3. To improve bowel function, the following recipe is recommended:

honey - 50 g;
1 lemon;
50 g each - prunes, figs, raisins;
1–2 tbsp grated ginger;
peeled walnuts - 50 g.

Soak dried fruits, rinse and chop. Walnuts should be crushed in a mortar. The lemon is washed, the pits are removed, they are scrolled into a meat grinder along with the skin. Ginger is crushed in any convenient way. All ingredients are mixed and stored in the refrigerator for no more than 3 weeks.

How to use

The resulting medicines are not recommended to be used as ordinary desserts - the mixtures are quite high-calorie and contain a large amount of carbohydrates. For strengthening immunity doctors recommend using the composition twice a day, 1 tablespoon, washed down with unsweetened green or black tea.

For prevention of acute respiratory infections or diseases of the heart and blood vessels, it is recommended to use the product 3 times a day, 1 tbsp. For improve digestion- 3 times 1 tbsp. mixture before meals. The total period of use of mixtures is 2-3 weeks, then you should take a break for 1 week.

Children under 7 years of age, in order to avoid allergies, should not abuse these funds. The daily dose for young children is 2-3 teaspoons.

Contraindications

Recipes based on dried apricots, prunes, raisins, honey, nuts, lemon and other ingredients, of course, have a pronounced immunomodulatory effect. However, their use has its contraindications:

allergy to any components of the mixture;
exacerbation of gastrointestinal ulcers;
diabetes;
pancreatitis;
heart failure;
the presence of stones in the kidneys and gallbladder;
low blood pressure;
not recommended for pregnant and lactating women and children under 3 years of age.

By combining various dried fruits, nuts and honey, you can easily get delicious medicines that children really like. The mixtures are a kind of energy cocktail for the immune system, help restore the desired level of hemoglobin in the blood and restore strength after physical exertion. However, in the presence of chronic diseases, it is recommended to discuss their use with your doctor beforehand.

When is a delicious vitamin mix useful?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or just when After all, after winter, natural healthy fruits and vegetables are no longer on store shelves, so you need to replenish vitamins from your own cooked products.

A vitamin mixture is useful if a person has conditions such as:

Fast fatiguability.
Drowsiness or, conversely, insomnia.
General malaise.
Brittle nails, hair loss.
Peeling of the skin.

What is included in the composition of a natural immunostimulating agent?

The mixture consists of the following ingredients:

lemon;
walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for making a vitamin mixture

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture to increase immunity from dried fruits, honey and lemon must be stored in the refrigerator in a glass jar with a tightly sealed lid.

Before grinding, it is advisable to warm the nuts in a frying pan or in the oven. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should preferably be pre-soaked. Be sure to do this if these ingredients are dry.

You can’t eat such a mixture dry, it is very sweet. Perfect to pair with tea.
This natural is especially useful for people who have heavy physical work.
Persons who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
In order for children to devour useful medicine with interest, mom can make sweets from it. To do this, roll into small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immunostimulating agent?

Vitamin mixture will appeal to both adults and kids. You need to take this remedy in the following dosage:

Children from 3 years - 1 teaspoon 2 times a day.
Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don’t add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

Helps to quickly recover after surgery, replenishing iron stores.
Reduces the negative impact after the use of antibacterial drugs during illness.
Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
Releases the body of toxins, is an excellent diuretic.
Reduces cholesterol levels.
It is an excellent prophylactic against the appearance of cancerous tumors.
Supports normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers process it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

walnut properties

This is an excellent ingredient for a vitamin mixture, capable due to the content of polyunsaturated fatty acids and vitamin E. Walnut improves the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and the brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of the bee product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are found in the bee product. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note their high efficiency and excellent mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often suffer from respiratory diseases complain of a bad mood, fatigue, while honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This bee product must be natural. Only then will the mixture for boosting immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, there is a bioton in raisins called Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

This product has a lot of iron, so it is recommended for anemia.
Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
Raisins help with colds, helps to quickly relieve symptoms of SARS: sore throat, cough, nasal congestion.

Lemon Properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine must be made for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

The nature of the drug.
100% result.
Acceptable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means that they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the use of which increases immunity in a person, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This healthy mixture can be prepared at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.

Honey has long been valued for its unique healing properties.

This product perfectly copes with viral diseases and is an excellent prophylactic that can prevent colds.

In combination with dried fruits, it is able to increase immunity and activate the protective functions of the body. Therefore, in order to protect yourself and your family from unwanted ailments, it is not at all necessary to run to the pharmacy and buy expensive vitamin complexes, it is enough that you always have a vitamin mixture with honey at hand.

Preparing a mixture with honey and nuts

Her recipe is not complicated at all. Literally within half an hour you can create such a healthy and tasty mix with your own hands.

To do this, you will need the following ingredients in equal amounts (preferably 300 grams each):

Prunes.
Nuts.
Dried apricots.
Raisin.
Lemon.

Seeds must be removed from prunes and lemons,
Soak dried apricots and raisins for a few minutes in warm water,
Peel nuts from partitions and shells.
When the ingredients are ready, you just need to grind them through a meat grinder or with a blender. Homogeneous mass is recommended to be folded into a container and stored in the refrigerator.

Due to the unique properties of dried fruits, such a cocktail will not lose its usefulness for a long time.

Interestingly, the mix is valued not only for being able to increase immunity and prevent many diseases, it is also useful vitamin mixture with honey for men.

The nuts that make up the product contain many vitamins, among which there is vitamin E, known as a reproductive hormone, zinc, which affects the production of testosterone, and magnesium, which is responsible for activating sex hormones.

And honey, which is one of the main ingredients of the cocktail, ideally supports men's health and has the best effect on potency.

Thanks to these properties of the products included in the useful mass, it is excellent as vitamin mixture with honey for conception. Ensuring the full functioning of all body systems, and improving immunity, such a cocktail allows you to become parents in the shortest possible time.

The mix, unique in its composition, can not only activate the reproductive function, but also “wake up” the protective functions of each organism. The thing is that vitamin mix with honey and lemon It has bactericidal properties, which help to cope with viral infections and resist colds.

Lemon, which is an essential ingredient in the mixture, is rich in organic acids, alkaline elements, vitamin C and P.

Such healing components not only improve the functioning of the cardiovascular system, normalize brain function and fight fatigue, but also help increase immunity, and also allow the use of this product as a prophylactic.

A vitamin mixture, consisting of honey and lemon at the same time, can deal a double blow to viruses and thereby eliminate the symptoms of respiratory diseases.

To always be able to use this mix, it is enough to spend 15-20 minutes of free time and prepare such a cocktail yourself. Everything you need for this can be found in any market and in any supermarket.

In addition to honey and lemon, you will need to buy:

dried apricots, known for their rich content of potassium,
prunes, good for the intestines,
raisins, indispensable for brain function,
walnuts activating the work of the brain.

All ingredients are recommended to be pitted and cut into small pieces,
Dried fruits are best soaked for a short time,
It would be useful to dry the nuts in the oven.
After that, you need to grind the products with a blender or meat grinder, mix the mixture with honey and put it in the refrigerator.

It is enough for such a cocktail to brew for about two days in an airtight container so that you can safely try it. Adults are recommended to use 1 tbsp. a day before meals, and for children 1 tsp.

However, this is not the only recipe for such a vitamin mix.

You can optionally add figs, ginger, rose hips or hawthorn, aloe juice and many other ingredients that are also of particular value to the human body.

Depending on your wishes and individual reactions of the body to a particular ingredient, you can supplement the mass with hazelnuts, dates or peanuts.

It is very important to use fresh products that have not been processed with chemicals in the cocktail. Only due to this, the beneficial properties of the mixture will have a more effective effect.

Also, before using the mix, you need to take into account the predisposition to allergic reactions that lemon or honey can cause, do not use the mixture as a sweet for tea, as it is very high in calories and rich in sugar.

Only moderate doses of this miraculous cocktail will help to have the most positive effect on the body.

Although it is not a medical remedy for combating various kinds of diseases, it is a fairly effective product that can cope with ailments as perfectly as pharmacy medicines would allow.

A feature of this cocktail can be called the natural ingredients that make up its composition. It is thanks to them that the mixture is very rich in the content of mineral salts, vitamins, organic acids, fiber and pectins.

It also acts as a natural biostimulant that can improve human health and support the body's immune forces.