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Hi all! Anyone who cares about their health has probably heard about substances such as antioxidants. These substances and their benefits for our body will be discussed in this article on mine.

The best antioxidants. Free radicals and antioxidants

Antioxidants are substances that protect our body at the cellular level from external and internal influences.

The role of antioxidants is directly related to the role of free radicals - unstable molecules that disrupt important biological processes.

The instability of these molecules is caused by the presence of an unpaired electron at its outer level, which seeks to find a “pair”. And not finding a “pair” for themselves, free radicals cause harm to our body.

It has been proven that the harmful effects of free radicals are directly related to:

• with the formation of malignant tumors,
• premature aging,
• visual impairment and
• heart diseases.

The formation of free radicals is primarily affected by poor nutrition, and adding antioxidants to food helps to establish the necessary balance between them.

The mechanism of action of antioxidants is simple: they are like traps for free radicals. By donating their electron to the radical, they stop the chain reaction that destroys cell membranes, which speeds up the healing process and strengthens the body.

By adding foods containing vitamin A, vitamin C, vitamin E and beta-carotene to your diet, you can significantly reduce free radical damage.

Products containing antioxidants.

Even an absolutely healthy person is susceptible to the effects of free radicals: they appear with temperature fluctuations, harmful working conditions, and poor climate.

And only food antioxidants that enter the human body in sufficient quantities can not only protect it, but also improve metabolism, as well as stabilize weight.

1) Powerful antioxidants - vitamins C, A and E:

• All citrus fruits, potatoes, spinach, tomatoes, and rose hips are rich in vitamin C. Vitamin C helps improve immunity, fights the formation of stones and sand in the kidneys and gall bladder. It is important to know that this vitamin quickly loses its beneficial properties during heat treatment, so it is better to give preference to products that can be consumed raw.
• Vitamin A improves vision and reduces the risk of malignant tumors. Foods containing vitamin A: liver, butter, egg yolk, red pepper, pumpkin, carrots and broccoli.
• new potatoes, currants, green peppers, peanuts, peas, sprouted wheat - this is not an exhaustive list of foods containing vitamin E.

2) Beta-carotene is found in:

It protects the body from cancer, prevents strokes, and improves the immune system.

List of antioxidants or which foods containing antioxidants are leading?:

1. The first places among vegetables are occupied by spinach and asparagus.

2. Among the berries are black and red currants.

3. Drinks include citrus juices.

4. Also classified as natural antioxidants. Follow the link to read about it.

5. oils have antioxidant properties. Come in and get acquainted!

Interesting: if you want to find out which antioxidant is contained in a product, look at its color.

The use of antioxidants in the form of tablets and dietary supplements

Of course, the most powerful antioxidants are food ones: they are more active than antioxidant tablets.

But it is very important to remember that the content of vitamins and nutrients in the product is greatly influenced by the cleanliness of the surrounding cut, as well as the soil in which the plant is grown.

There is another advantage of using antioxidants in tablets - this is the ability to get several different vitamins and minerals with one tablet.

It has been proven that the human body is able to absorb not all antioxidants entering the body, but only a certain amount of them.

For an adult, the minimum norm is 360 mg, and the maximum is 1300 mg.

Thus, the use of antioxidant tablets becomes unnecessary if your diet is balanced and varied, you do not smoke or work in dangerous jobs, do not inhale chemical fumes, or live in a radiation-free environment.

If at least one of the points listed suits you, then taking vitamins and vitamin complexes will not hurt.

Antioxidants drugs list:

In addition to the medications listed above, you can take separately:

By the way, it is also one of the best antioxidants. and add to this list. Follow the links provided to learn more about the benefits of certain products.

Advertisements for many products, cosmetics, and medications contain the concept of antioxidants. Find out what these substances are, how antioxidants and radicals affect the human body. What are the best antioxidants and what foods contain them? Do they really help keep the body young? Understand the differences, harms and benefits of antioxidants.

What are antioxidants

Oxidative processes constantly occur in the human body, during which cells are destroyed. Free radicals are to blame, weakening the immune system and accelerating the aging process of organs and tissues. Antioxidants are needed to combat them. These substances:

• actively inhibit the oxidative process in the body;
• prevent destruction of the cell membrane.

With a lack of antioxidants, the body ceases to function normally: first, malaise appears, then various diseases develop. Over time, the amount of these substances increases: the aging process accelerates, a person feels worse and worse. There are many negative consequences of free radicals in the body.

Species

Antioxidants are vital for humans. The main source of their production are products of plant origin (natural antioxidants). Another type is artificial antioxidants. These include specially developed dietary supplements, medications, and nutritional supplements. If you take the best antioxidants, they will be a good help for the immune system, but they cannot completely replace natural products.

Natural

• Among the berries, the leaders in their content are: cranberries, blackberries, blueberries.
• There are also useful substances in raspberries, apples, bananas, strawberries, rose hips, cherries, cherries, and garden currants.
• Red varieties of potatoes and tomatoes are rich in antioxidants. Garlic, artichoke, carrots, beans, broccoli, onions, and garlic are valuable.
• Among the nuts, the leading ones are hazelnuts, walnuts, pecans, and pistachios.
• In addition to these products, antioxidants include ginger, cocoa, butter, milk, liver, heart, chocolate, and eggs.

Important: drinks also contain antioxidants. They are found in all freshly squeezed fruit juices, especially pomegranate, grape, orange, tangerine, and apple. A powerful antioxidant that fights cancer cells in the body is apple juice. Contains many antioxidants:

• tea (green, freshly brewed black);
• red wine;
• cognac, beer;
• coffee (ground has an antioxidant effect).

Synthetic drugs

Even if you eat a completely plant-based diet and drink only natural drinks, it is impossible to completely compensate for the lack of antioxidants in the body. Multivitamins, dietary supplements, vitamins, and medications sold in pharmacies will come to the rescue. The list of the most common drugs for fighting radicals includes Ginkgo biloba, Vitrum antioxidant, Lipin, Synergin, Selenium forte, Glutargin. Features of application:

1. Taking medications is mandatory for those working with hazardous factors, living in places with unfavorable ecology, smokers and those over 40 years old.
2. Dosage according to instructions. Many of the existing drugs are recommended to be taken one tablet at a time. The course of administration is at least 1-2 months before or after meals. Weight loss, rejuvenation, and cleansing of the body are possible only if the dosage of the drug is observed.
3. Contraindications to the drugs: pregnancy, breastfeeding, individual intolerance to the components.
4. When choosing a drug, it is necessary to take into account the season. In summer and autumn, antioxidants of indirect action are recommended, in spring and winter - of direct action.
5. Even when taking the best antioxidant pills, side effects are possible: anxiety, excessive nervousness, problems sleeping. Sometimes they cause vomiting.

Medicines

1. Bifidum with antibiotics is useful for correcting intestinal microflora and high-quality absorption of nutrients in the body. It contains dihydroquercetin, a powerful antioxidant, which normalizes metabolism at the cellular level, improves capillary function, slows down the aging of the body, and inhibits oxidative processes. The antioxidant activity of Bifidum is higher than, for example, that of vitamin C.
2. Resveratrol is a popular drug with a huge number of rave reviews. It was developed in 2003. A positive effect on the human body is achieved due to the content of three geroprotectors: resveratol, catechins and quarcetin. The drug is effective for the prevention and treatment of diabetes, cancer, nervous disorders, and cardiovascular diseases. It fights free radicals in the body and improves the psycho-emotional state. The substance has pronounced antioxidant activity.

Vitamins

Everyone knows the names of drugs with antioxidant effects - Complivit Radiance, vitamins with beta-carotene Vitrum, Vitrum Antioxidant:

1. Complivit is available in tablet form. It contains calcium, copper, manganese, lipoic acid and a host of other useful substances. The drug is recommended for stimulating the immune system, improving metabolism, brain function, and improving the functioning of the nervous and cardiovascular systems. Helps remove toxins from the body. Thanks to green tea extract, it has a pronounced antioxidant effect.
2. Vitrum Antioxidant is a complex of minerals and vitamins with powerful antioxidant activity. Indications for use: period after illness, hypovitaminosis, lack of minerals. The complex helps stabilize metabolic processes, remove toxic substances, and increase the body's defenses. Strengthens hair and nails.

Cosmetics

Antioxidants are widely used in Librederm products. For example, they contain the antioxidant cream Libriderm for the face with vitamin E. Thanks to the content of lecithin and tocopherol, the product slows down skin aging, perfectly moisturizes, protects from ultraviolet rays, and normalizes lipid metabolism. A powerful antioxidant complex is contained in CORA creams and gels. All products help prevent premature aging and the appearance of wrinkles. When using them, the skin becomes velvety and smooth.

Supplements

If you can’t stick to proper nutrition and don’t want to take overpriced pills, you can use dietary supplements containing fatty acids:

1. One of the best antioxidants (according to reviews) from this group is the Mega dietary supplement. It contains omega-3 fatty acids necessary for the normal functioning of the entire body. The dietary supplement normalizes blood pressure, reduces the risk of strokes, and helps prevent drying out. Improves skin condition, fights inflammatory processes in the human body.
2. Another popular dietary supplement is Life formula. The drug replenishes the lack of minerals and vitamins in the body and provides immune protection. The dietary supplement supports the reproductive system of women and men, has a positive effect on the production of hormones, improves vision, gives energy, and has a general tonic and antitumor effect. It is not advisable to give the drug to a child.

Video about the benefits and harms of antioxidants

Are antioxidants beneficial? Yes, we need them, as they help preserve youth. There are huge amounts of these substances in food and medicines, but you always need to know when to stop. Uncontrolled intake of antioxidants can result in significant health problems. You should not take large quantities of medications containing vitamin E, A or C. We recommend watching the videos presented for more information about the benefits and harms of antioxidants.

Natural springs

The best antioxidants are natural foods. Include vegetables, berries, and fruits of bright colors (green, orange, red, blue, black) in your diet. Most plants have a powerful antioxidant effect. These are: Chinese lemongrass, hibiscus, rosemary. Find out in the video how, by consuming plant foods daily, you can compensate for the lack of vitamins, minerals, and antioxidants in the body. Find out which ones are necessary for health.

Free radicals

Due to smoking, stress, poor environment, poor-quality water, the use of preservatives in products, and lack of vitamins, the number of free radicals increases in humans. They affect and modify healthy cells. The damage caused by free radicals to the body only accumulates with age. Don't know what to do to protect yourself from harmful substances? Check out the video for a complete definition of radicals and learn more about their mechanism of action.

Today everyone is talking about antioxidants. Some consider them a powerful weapon against aging, others consider them a deception of pharmacists, and still others consider them a potential catalyst for cancer. So is it worth taking antioxidants? What are these substances for? What drugs can they be obtained from? We will talk about this in the article.

Concept

Antioxidants are chemicals that can bind free radicals and thereby slow down oxidation processes. Antioxidant is translated as “antioxidant”. Oxidation is essentially a reaction with oxygen. It is this gas that is to blame for the fact that a cut apple turns brown, iron rusts in the open air, and fallen leaves rot. Something similar happens in our body. Every person has an antioxidant system that fights free radicals throughout life. However, after forty years, this system can no longer fully cope with the task assigned to it, especially in the case when a person smokes, eats low-quality food, sunbathes without using protective equipment, and the like. You can help her if you start taking antioxidants in tablets and capsules, as well as in the form of injections.

Four groups of substances

Currently, more than three thousand antioxidants are already known, and their number continues to increase. All of them are divided into four groups:

1. Vitamins. They are water-soluble and fat-soluble. The former protect blood vessels, ligaments, muscles, and the latter protect adipose tissue. Beta-carotene, vitamin A, vitamin E are antioxidants, the most powerful among fat-soluble ones, and vitamin C and B-group vitamins are among water-soluble ones.
2. Bioflavonoids. They act as a trap for free radicals, suppress their formation and help remove toxins. Bioflavonoids mainly include catechins found in red wine and quercetin, which is found in green tea and citrus fruits.
3. Enzymes. They play the role of catalysts: they increase the rate of neutralization of free radicals. Produced by the body. You can additionally obtain these antioxidants from the outside. Drugs, such as, for example, Coenzyme Q10, will compensate for the lack of enzymes.
4. They are not produced in the body; they can only be obtained from the outside. The most powerful antioxidants in this group are calcium, manganese, selenium, and zinc.

Antioxidants (drugs): classification

All antioxidants, which are medicinal in origin, are divided into preparations of unsaturated fatty acids; preparations of proteins, amino and nucleic acids that react with free radical oxidation products; vitamins, flavonoids, hormones and microelements. Let's tell you more about them.

Substrates for free radical oxidation

This is the name for drugs that contain omega-3 acids. These include Epadol, Vitrum Cardio, Tecom, Omacor, and fish oil. The main omega-3-polyunsaturated acids - decosohexanoic and eicosapentaenoic acids - when introduced externally into the body, restore their normal ratio. The strongest antioxidants in this group are listed below.

1. The drug "Essentiale"

This is a complex product containing, in addition to phospholipids, vitamins with antihypoxic (nicotinamide, thiamine, pyridoxine, riboflavin) and antioxidant (cyanocobalamin, tocopherol) properties. The drug is used in pulmonology, obstetrics, hepatology, cardiology, and ophthalmology.

2. Lipin product

It is an antihypoxant and a natural powerful antioxidant that restores the functional activity of the endothelium, has immunomodulatory, membrane-protective properties, supports the body's antioxidant system, and has a positive effect on the synthesis of surfactant and pulmonary ventilation.

3. Medicines "Espa-Lipon" and "Berlition"

These antioxidants reduce blood glucose levels during hyperglycemia. Thioctic acid is endogenously formed in the body and participates as a coenzyme in the decarboxylation of a-keto acids. The drug "Berlition" is prescribed for diabetic neuropathy. And the drug "Espa-Lipon", which is, among other things, a hypolipidemic agent, a hepatoprotector and a detoxicant, is used for intoxication with xenobiotics.

Preparations of peptides, nucleic acids and amino acids

Drugs in this group can be used both in mono- and complex therapy. Among them, we can separately note glutamic acid, which, along with the ability to remove ammonia, stimulate energy-producing and redox processes, and activate the synthesis of acetylcholine, can also have a significant antioxidant effect. This acid is indicated for psychosis, mental exhaustion, epilepsy, and reactive depression. Below we will consider the most powerful antioxidants of natural origin.

1. Glutargin product

This drug contains glutamic acid and arginine. It produces a hypoammonemic effect, has antihypoxic, membrane-stabilizing, antioxidant, hepato- and cardioprotective activity. It is used for hepatitis, liver cirrhosis, to prevent alcohol intoxication, and to eliminate hangover syndrome.

2. Medicines “Panangin” and “Asparkam”

These antioxidants (aspartic acid preparations) stimulate the formation of ATP, oxidative phosphorylation, improve motility of the digestive tract and skeletal muscle tone. These medications are prescribed for cardiosclerosis, arrhythmias accompanied by hypokalemia, angina pectoris, and myocardial dystrophy.

3. Drugs "Dibikor" and "Kratal"

These products contain taurine, an amino acid that has stress-protective, neurotransmitter, cardioprotective, hypoglycemic properties and regulates the release of prolactin and adrenaline. Preparations containing taurine are the best antioxidants that protect lung tissue from damage by irritants. In combination with other medications, it is recommended to use Dibikor for diabetes mellitus and heart failure. The drug "Kratal" is used for VSD, vegetative neuroses, and post-radiation syndrome.

4. Medication "Cerebrolysin"

The medicine includes as an active ingredient a hydrolyzate of a substance from pig brain, freed from protein, containing amino acids and a complex of peptides. The drug reduces the lactate content in brain tissue, maintains calcium homeostasis, stabilizes cell membranes, and reduces the neurotoxic effect of excitatory amino acids. This is a very powerful antioxidant, which is prescribed for stroke and cerebrovascular pathologies.

5. Medicine "Cerebrocurin"

This drug contains peptides, amino acids, and low molecular weight proteolysis products. It produces antioxidant, protein-synthesizing, energy-producing effects. The drug "Cerebrocurin" is used for diseases associated with disruption of the central nervous system, as well as in ophthalmology for pathologies such as senile macular degeneration.

6. The drug "Actovegin"

This medicine is a highly purified blood hemodialysate. It contains nucleosides, oligopeptides, intermediate products of fat and carbohydrate metabolism, due to which it enhances oxidative phosphorylation, the exchange of high-energy phosphates, increases the influx of potassium, and alkaline phosphatase activity. The drug exhibits a strong antioxidant effect and is used for organic lesions of the eyes, central nervous system, for faster regeneration of mucous membranes and skin in case of burns and wounds.

Bioantioxidants

This group includes vitamin preparations, flavonoids, and hormones. Non-coenzyme vitamin preparations that simultaneously have both antioxidant and antihypoxic properties include Coenzyme Q10, Riboxin, and Koragin. We will describe other antioxidants in tablets and other dosage forms below.

1. Medicine "Energostim"

This is a combined product, in addition to inozyme, containing nicotinamide dinucleotide and cytochrome C. Thanks to the composite composition, the drug “Energostim” exhibits complementary antioxidant and antihypoxic properties. The medicine is used for myocardial infarction, alcoholic hepatosis, myocardial dystrophy, hypoxia of brain cells

2. Vitamin preparations

As already noted, water- and fat-soluble vitamins exhibit pronounced antioxidant activity. Fat-soluble products include Tocopherol, Retinol and other medications containing carotenoids. Among the preparations of water-soluble vitamins, nicotinic and ascorbic acids, Nicotinamide, Cyanocobalamin, Rutin, and Quercetin have the greatest antioxidant potential.

3. The drug "Cardonat"

Includes pyridoxal phosphate, lysine hydrochloride, carnitine chloride, cocarboxylase chloride. These components take part in acetyl-CoA. The medication activates the processes of growth and assimilation, produces anabolic hepato-, neuro-, cardioprotective effects, and significantly increases physical and intellectual performance.

4. Flavonoids

Among the preparations containing flavonoids, tinctures of hawthorn, echinacea, and motherwort can be distinguished. These products, in addition to antioxidant properties, also have immunomodulatory and hepatoprotective properties. Antioxidants are sea buckthorn oil, which contains unsaturated fatty acids, and domestic herbal medicines produced in the form of drops: “Cardioton”, “Cardiofit”. Hawthorn tincture should be taken for functional heart disorders, motherwort tincture as a sedative, and rosea and echinacea tinctures as a general tonic. Sea buckthorn oil is indicated for peptic ulcers, prostatitis, and hepatitis.

5. Vitrum antioxidant product

This is a complex of minerals and vitamins that exhibits pronounced antioxidant activity. The drug at the cellular level protects the body from the destructive effects of free radicals. The Vitrum Antioxidant product contains vitamins A, E, C, as well as microelements: manganese, selenium, copper, zinc. The vitamin-mineral complex is taken to prevent hypovitaminosis, to increase the body's resistance to infections and colds, after treatment with antibacterial agents.

In conclusion

Antioxidants in the form of medications should be used by people after the age of forty, heavy smokers, those who often eat fast food, as well as people working in poor environmental conditions. For patients who have recently had cancer or are at high risk of developing it, taking such drugs is contraindicated. And remember: it is better to get antioxidants from natural products, not from medications!

Oxidative processes go on non-stop in our bodies. At the same time, tissue cells are destroyed and the body ages. The reason for this is free radicals, which weaken the immune system and lead to aging of tissues and organs. It is to stop this process that antioxidants are required. These substances slow down oxidation processes in the body and prevent the cell membrane from being destroyed. How to maintain the required composition of antioxidants in the body and not age?

Types and classification of antioxidants

Based on the nature of their origin, two types of these substances are distinguished:

• natural - they are found in the food we eat.
• synthetic - sold in pharmacies, these are food additives, medications and vitamins.

Synthetic antioxidants are used in the food industry to stop oxidation processes.

All antioxidants, and there are more than 3 thousand of them, are divided into 4 groups:

1. Vitamins. There are water-soluble and fat-soluble. Water-soluble substances protect muscles, ligaments and blood vessels, while others protect adipose tissue. The strongest of the fat-soluble group are vitamins A and E, Beta-carotene. In the water-soluble group, the most powerful are vitamins C and B.
2. Bioflavonoids. They work as a trap for free radicals, stop their formation and help rid the body of toxins. These include catechin and quercetin, which are found in abundance in red wine and in abundance in citrus fruits and green tea.

1. Enzymes. Act as catalysts and increase the rate of elimination of free radicals. Usually enzymes are produced by the body, but it happens that their synthesis is insufficient for the normal functioning of the body. In this case, they need to be obtained from the outside, in the form of medications. One of them is “Coenzyme Q10”, which compensates for enzyme deficiency.
2. Minerals. They are not synthesized in the body; they can only be obtained from food or in the form of mineral complexes. The most necessary for the body are: zinc, calcium, manganese, selenium.

You cannot prescribe these drugs to yourself; they must be prescribed by a doctor after the necessary examination.

The most popular pharmaceutical antioxidants

They are sold in pharmacies in the form of drops, tablets and capsules. When purchasing a drug at a pharmacy, carefully study its composition and read reviews. Domestic pharmacies have good means to combat free radicals. For example:

1. Bifidum. It contains antibiotics that restore intestinal microflora and helps in the absorption of nutrients. It also contains dihydroquercetin, a strong antioxidant that helps to establish metabolic processes at the cellular level, improves capillary function, and slows down aging and oxidation processes.
2. Resveratrol. Contains resveratol, catechin and quercetin, so it is needed for the treatment of diabetes, the prevention of cancer, nervous disorders and cardiovascular pathologies. By eliminating free radicals, it improves the psycho-emotional state of the patient.

1. Vitamins. Among them, the most popular are Complivit and Vitrum antioxidant. Complivit contains calcium, copper, manganese, lipoic acid and other useful components. Vitamins are prescribed to boost immunity, improve metabolism, brain and nervous system function. Helps the normal functioning of the heart and blood vessels, and removes toxins from the body. Vitrum antioxidant is a mineral-vitamin complex with a strong antioxidant effect. It is used after illnesses, deficiency of vitamins and minerals in the body. Improves metabolism, increases defenses, removes toxins.

1. Dietary supplements. If you can’t make up for the deficiencies of antioxidants by eating them, and you don’t want to take pills either, then you can use dietary supplements that contain fatty acids:
2. Omega. Contains Omega-3 fatty acids necessary for the normal functioning of the whole body. Helps reduce the risk of strokes, lowers blood pressure, and relieves inflammation. It has a good effect on the skin and moisturizes it.
3. Life formula. Replenishes the body with vitamins and minerals, improves immunity. It has a positive effect on the synthesis of hormones, thereby prolonging the reproductive functions of women and men. Helps preserve and improve vision, gives energy, has an antitumor and tonic effect.

When choosing antioxidants, you should study their instructions in detail. Only on its basis can you choose what you need.

Experts unanimously say that it is much more beneficial for health to obtain antioxidants and any other nutrients directly from natural food sources (). However, you can also take some types of free radical and oxidation fighters in the form of supplements that you can buy at pharmacies.

For example, a number of studies have shown that antioxidant drugs such as lutein and glutathione are useful in preventing vision loss, joint problems and diabetes. At the same time, other experiments have found that excessive doses of vitamin A or vitamin C can be harmful and only aggravate the disease.

If you are generally healthy and eat a varied diet, then you do not need to resort to additional sources of antioxidants from pharmacies. But if the risk of vision loss or heart disease is high enough, we recommend that you talk to your doctor about starting to use the following antioxidant medications (in appropriate doses and with a healthy lifestyle).

Antioxidant drugs – list of the 10 best:

1. Glutathione– one of the most important antioxidants for the body, which helps activate the activity of other antioxidants and vitamins. Plays a role in the absorption of proteins and fats, the creation of enzymes, detoxification and the destruction of cancer cells.
2. Quercetin– is extracted from berries and leafy greens, therefore it is practically safe for health. Helps manage inflammation, cardiovascular disease, allergies, infections, chronic fatigue and autoimmune disorders such as arthritis.
3. Lutein– a powerful antioxidant that benefits the eyes, skin, arteries, heart and immune system. It is believed to be more useful when obtained from food than from pharmaceutical preparations. According to modern data, it can have a positive effect on cancer of the mammary glands, colon, cervix and lungs.

4. Vitamin C– a well-known drug for improving immunity, supporting the body with colds, flu, skin and eye problems.

5. Resveratrol– found naturally in cocoa, red grapes and dark berries (lingonberries, blueberries). Helps protect the heart, arteries, eyes and more.

6. Astaxanthin– a natural antioxidant that helps reduce age spots, increase energy levels and promote joint health.

7. Selenium is a useful microelement that can be found in soil, some foods and even water. It supports adrenal and thyroid function, fights viruses, protects against heart disease and calms asthma attacks.

9. Chlorophyll– a strong antioxidant, useful for detoxification, cancer prevention and protecting DNA from damage caused by toxins or stress. In addition to the pharmacy, it is found in foods such as spirulina, leafy green vegetables and blue-green algae.

10. Frankincense essential oil– is a popular treatment for various forms of cancer, including breast, brain, colon and prostate cancer. It is rubbed into the body or dissolved in water for internal use.