Menstruation is an integral part of every woman's life. Its regularity indicates the health of the reproductive system, the absence of pathologies, and the possibility of becoming pregnant. For women who are not planning on replenishment, menstruation signals that they are not pregnant.

The onset of menstruation often interferes with the usual course of life. It can spoil upcoming plans (trips, trips, etc.). Is it possible to influence the course of menstruation to make it shorter? What can you do to make your period go faster? Is it possible to reduce their intensity?

Is it possible to influence the menstrual cycle if menstruation has already begun?

Sometimes menstruation begins at the wrong time - on the eve of a vacation, sports competition, or an important date. In this case, any woman wants her period to end as quickly as possible.

Is this possible and how safe is it? Doctors do not advise interfering with the menstrual cycle, because... any illiterate actions can lead to serious problems.

If you do not abuse methods to speed up your periods, this will not affect women's health. The woman is trying not to move the cycle, but only to speed up the bleeding to stop it as quickly as possible.

Once menstruation has already begun, it is impossible to stop it completely for physiological reasons. By taking some measures, you can speed up the process - finish it in 2-3 days and make the discharge less abundant.

The average cycle length is 21-35 days, and the duration of menstruation is from 3 days to a week. The cycle has two phases - follicular and luteal.

The cycle begins with the first bleeding, when the outer functional lining of the uterus peels off. At the same time, the follicle matures. The luteal phase ends at the moment of ovulation. When the follicle ruptures, an egg is released. At the same time, the content of estrogen and other hormones in the blood increases significantly.

The body is preparing for possible fertilization. If this does not happen, menstruation occurs.

What can I do to make my periods end faster or become less heavy?

Dear reader!

This article talks about typical ways to solve your issues, but each case is unique! If you want to know how to solve your particular problem, ask your question. It's fast and free!

There are several methods to reduce the length of your periods:

1. physical activity (abdominal exercises);
2. special diet;
3. drug stimulation;
4. traditional medicine;
5. unconventional ways to solve the problem.

It is almost impossible to predict your own body’s reaction to such methods. Each organism is individual, and it is difficult to say which remedy will be effective. For some, sports and a special diet are suitable; for another woman, folk recipes or medicines will help. You need to find your own recipe, but you shouldn’t resort to it too often.

One of the most common ways to speed up your periods combines almost all of the above methods and is quite safe. For example, when a wedding falls on the date of your period. Its essence is that the discharge is strong, but ends very quickly.

To make your period end faster, you need to adhere to the following plan:

1. start acting about a week before the expected 1st day of the cycle (to have time to “drive away” menstruation);
2. drink a decoction of bay leaves every 3 hours (will speed up the onset of bleeding);
3. on the 1st day of menstruation, take as much vitamin C as possible (lemon, ascorbic acid), while drinking a lot of water;
4. if bleeding is usually observed for at least 5 days, you should take Aspirin 1 tablet twice a day (the bleeding will be very heavy, but will end quickly);
5. also, from the 1st day, it is necessary to engage in sports to increase the volume of discharge (abs, squats, jumping);
6. on the 2nd day of menstruation in the evening, you should start taking coagulants (Vicasol, Dicinone), intended to improve blood clotting and stop bleeding;
7. on the 3rd day - take 2 tablets of the drug (one piece in the morning and in the evening).

By this point, the bleeding has stopped completely. There may be a slight spotting brownish discharge.

Exercise

Abdominal exercises, jumping, squats, weight lifting or inverted yoga poses are only applicable in combination with medications. On their own, heavy loads will only increase bleeding and can significantly prolong it (if menstruation previously lasted 4 days, it can last up to 7-8 days).

To make the discharge go away faster, yoga is recommended. Smooth, static exercises without sudden movements for stretching and balance are good for health. Inverted poses should be avoided, because the effect may be the opposite.

Nutritional Features

If “special” days have already begun, it is impossible to stop them with diet. You can temporarily adjust your diet by giving up meat (if there are no medical contraindications). The diet will consist of vegetables, fruits and a small amount of grains.

Vitamin C strengthens the walls of blood vessels. Include foods containing ascorbic acid in your diet or take it in tablet form. After finishing the selections, return to the usual menu.

Medicines

Hemostatic drugs (coagulants) promote thickening and rapid clotting of the blood, which can reduce spotting. However, such medications are not intended specifically for menstruation. You should definitely consult a doctor, because... Some drugs have strict contraindications and a number of side effects.

Medicines used:

1. Vikasol. It is administered intramuscularly and contains concentrated vitamin K. The effect occurs no earlier than 10-12 hours after the injection. Prohibited if you are prone to blood clots.
2. Tranexam. Tablets based on tranexamic acid. Accelerates blood clotting, has an anti-inflammatory and mild analgesic effect. Should be taken from the 1st day of menstruation. Contraindicated for kidney disease.
3. Dicynone. Helps increase the number of platelets in the blood and strengthen the walls of blood vessels. You need to start drinking it about 5 days before the expected start of your cycle.

Unconventional methods and folk recipes

There are several effective traditional medicine recipes; they are safe, but you must first make sure that you are not allergic to their components:

1. Bay leaf. This is a strong remedy that should not be used frequently. The decoction provokes bleeding. To prepare, you need to take 10 g of dry, slightly crushed leaf and 1 liter of water. Boil the mixture over low heat for about an hour, cool and strain. Drink no more than 1 tbsp. a day, several tablespoons every couple of hours. The remedy is bitter, but effective.
2. Water pepper tincture. It is sold in every pharmacy and is cheap. 30-40 drops should be diluted in a small amount of water and drunk three times a day, half an hour before meals. Helps make discharge less abundant.
3. Nettle. For the decoction you need to take 2 tbsp. dry raw materials and 0.5 liters of water, boil for 10-15 minutes, then cool and strain. Drink 100 ml every hour, but not more than 1 liter per day.
4. Shepherd's purse. 4 tbsp dry herbs should be poured with 0.5 liters of boiling water. Leave for about 2 hours, then strain. Drink 1 tbsp. no more than 4 times a day. Shepherd's purse is a powerful coagulant, so it has contraindications.

Unconventional methods include red wine, hot baths and sex. When having sexual intercourse, it is important to remember about hygiene and be sure to use a condom.

Precautions

The most important thing is not to harm your health and not disrupt your cycle. The consequences can be extremely unpleasant. Physiological processes are inherent in nature, which does not like outside interference.

If you need your period to pass as quickly as possible, you should consult a gynecologist - the doctor knows what can be done in such a situation. Do not experiment with unknown methods that have no basis and do not inspire confidence. You should not resort to stimulation too often - it is indicated only in emergency cases.

Tips to help you say goodbye to your period prematurely. All adult women understand that menstruation, although an unpleasant period, is very important and necessary. Unfortunately, several “bloody” days become a real test for most, causing discomfort and a lot of trouble. Neither sunbathing nor having sex, wearing snow-white underwear is also very risky. This is why many young ladies are racking their brains over how to make their periods end faster? Don’t worry, there are many different and, most importantly, safe ways to reduce not only the amount of discharge, but also the duration of this process.

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How to make your period end faster at home?

Try to drink more regular still water during menstruation. Please note that coffee and tea, due to the content of vasodilating and stimulating substances, can, on the contrary, increase and prolong bleeding.

To reduce pain, heaviness and period of menstruation, it is useful to drink diluted lemon juice on an empty stomach (literally 2-3 teaspoons of juice per glass of water). Herbal decoctions are very useful and effective: nettle, shepherd's purse or burnet. How to cook them is always written on the packaging. To achieve the desired effect, it is enough to drink one glass of decoction in the morning during breakfast.

Try to eat more fresh vegetables and fruits. Include cereals, nuts, and dairy products in your diet. Eat more protein, as it helps speed up the recovery of the female reproductive system during menstruation.

To make your period end faster, try to sleep at least 8 hours. Taking a shower should bring comfort (water temperature 38-40 degrees) and relief.

What is recommended to exclude so that your period ends faster?

Above, we gave you an example of simple tips that will help you shorten the duration of “these” days. But all of them will not lead to the desired result if you do not take precautions and exclude from your diet some foods that provoke greater blood loss.

So, during menstruation it is strictly forbidden to eat spicy food. Hot spices are a strong irritant and cause vasodilation, which in turn contributes to greater blood loss. It is not recommended to load the body with heavy, fatty or fried foods, as fatigue, weakness and discomfort in the abdominal area may appear.

To make your period end faster at home, make sure that during this time you can rest as much as possible. If possible, take a day off and be in a calm home environment. Limit yourself from physical activity, stress and other strong experiences, so as not to increase the abundance and duration of menstruation.

Even if you go to the gym and try not to miss a single session, this period is taboo. By neglecting caution, you not only intensify and prolong your suffering, but also risk developing endometriosis.

In fact, there is nothing difficult about getting your period to end faster. Agree, our recommendations are easy and pleasant to follow, because they do not bring any pain or discomfort; on the contrary, they are aimed at creating ideal conditions for your well-being.

There are situations in the life of every woman when the question arises - what to do to make your period end faster. This could be a long-awaited date, a vacation, an important trip during which you need to feel good. Experts strongly advise against influencing the menstrual cycle in any way; this can cause a serious disruption in the natural mechanism. But if for some reason you really need to speed up the end of your period, you can use several methods that can pause your period and cause it to end more quickly.

Folk remedies

Since ancient times, the high hemostatic properties of some plants have been known, which can be used to stop menstruation.

Method 1
Thus, decoctions of nettle, burnet or bay leaf can speed up the completion of bleeding. Before you start using herbal remedies for this purpose, you need to understand that it is possible that in the next cycle, menstruation will be heavier than usual, thus restoring balance in the body.

To achieve the desired effect, the plants should be used on the first day of menstruation, or, if possible, a few days before the expected start of the menstrual period. When they are already underway, the effect of the product may not appear immediately.

To prepare a remedy from nettle, you need to take three tablespoons of dry leaves and pour two glasses of water over them. The composition should be placed on the stove and kept on low heat for a quarter of an hour. Then infuse the broth for half an hour and drink ¼ glass three times a day after meals.

Method 2
Another remedy for stopping bleeding is prepared as follows: take a tablespoon of dry bay leaf and add two glasses of water. Cover the container with the mixture with a lid and keep on low heat for 60 minutes. Then the broth must be strained. Take three large spoons throughout the day at intervals of two to three hours. The taste of this product is not very pleasant, but the effectiveness is quite high, it speeds up the process of completing menstruation.

Method 3
An infusion of burnet helps when it is necessary to stop bleeding. But it should be noted that this plant helps to consolidate stool and contributes to constipation. To prepare the product, you need to steam two tablespoons of raw materials with boiling water and place in a water bath for 30 minutes.

In addition, in the same way you can prepare products based on water pepper, barberry, raspberries, and shepherd's purse.

In addition to hemostatic properties, healing decoctions can be beneficial for blood vessels, since they contain a large amount of ascorbic acid.

Important! It is not recommended to experiment with your own health, making attempts to reduce the duration of your periods using hormonal drugs. Especially without consulting a doctor first. The use of such medications can cause problems with blood vessels.

Exercise

Physical exercise will help bring the end of menstruation closer. Workouts such as bodyflex, yoga, and Pilates cope well with this task. Regular exercise will help you achieve control over the natural processes that occur in the body.

Sports have another pleasant aspect - regular exercise will help get rid of the pain that occurs during menstruation. In addition, the problem with instability and delays in the menstrual cycle is eliminated.

Medicines

Another way to make your period end sooner is to take a special medicine. It is quite possible to reduce the duration of menstruation to two to three days if you use drugs that contain hormones, for example, Duphaston and its analogues. However, as mentioned above, experimenting in this way is only permissible in consultation with a gynecologist.

The doctor may recommend Silest or Marvelon - medications that speed up menstruation. As a rule, such drugs are prescribed to relieve painful and prolonged menstruation.

Medicines such as Utrozhestan and Norkolut are also prescribed to correct the menstrual cycle. But a specialist should calculate the dosage and prescribe a treatment regimen.

It should be borne in mind that you cannot do this on your own due to the fact that side effects may occur when using hormonal drugs: increased blood pressure, migraines, nausea, depression, and a sharp increase in body weight. But the most dangerous of them is a decrease in reproductive ability, that is, infertility.

Diet

This is also a pretty effective method. To make your period end faster, you need to eat less than usual. Those ladies who have been on a diet for a long time most likely noted that strict food restrictions “slow down” natural processes. As a result, the menstrual cycle decreases. Of course, it would be unwise to torture yourself with hunger strikes. To outwit your internal clock, you can only exclude meat products from your diet. If you need to reduce the length of your periods, you should stick to vegetarianism for a while.

You need to eat more vegetables and fruits. It should be noted that many common foods can help reduce the length of your period. For example, hematogen, pomegranate juice, and onion broth have such properties.

Unconventional methods

Intimacy during menstruation can help speed up the process of ending your period. Intense movements, increased arousal, and the release of the prostaglandin hormone will help complete the process a couple of days earlier. In addition, sex helps reduce pain, improve mood and reduce stress levels.

A few steps to end your period

If it is necessary for menstruation to urgently end by a certain date, there is a special plan, following which you can achieve a change in the timing of discharge. If you follow these points, you can induce menstruation a little earlier, and then make the process faster due to heavy bleeding:

1. About three days before the expected date of the onset of menstruation, you need to prepare a decoction of bay leaves and take 5 tablespoons of it. throughout the day at three-hour intervals.
2. On the first day of your cycle, eat at least one lemon and a package of ascorbic acid. In this case, the daily volume of liquid should be at least two liters. In addition, you need to take an acetylsalicylic acid tablet in the morning and at night, which will cause bleeding to be more profuse, but will end in a couple of days.
3. Every day from the beginning of the cycle you need to do abdominal exercises, squats and jump on the spot.
4. On the second day of menstruation, take Vikasol (1 tablet). The action of this medicine is aimed at improving blood clotting. The product helps normalize natural processes and stop menstruation. The next day, the daily dosage will be two tablets. By this time, practically no blood will be released.

What to do if your period doesn’t end for a long time?

Often, girls try to find a way to end their period faster, not because they have to go on vacation or to a long-awaited meeting with their loved one, but because their natural cycle is not stable, and their periods may not end for quite a long time. This threatens to decrease hemoglobin, which is fraught with consequences in the form of the development of iron deficiency anemia.

However, such a phenomenon as pathologically long menstruation cannot be treated independently. It is imperative to visit a doctor so that he can prescribe the necessary examinations.

In conclusion, it should be recalled that intrusion into the sensitive reproductive system can lead to high health risks. You can take measures to speed up your periods only after permission from your gynecologist.

Video: how to get rid of terrible periods

Of course, there are methods to speed up the menstrual cycle, as well as methods to bring the menstrual cycle closer, but it is worth remembering that all methods may not always be safe. The proposed methods do not talk about any pills that, after drinking, will immediately speed up the passage of menstruation. But still, how to speed up the process of critical days? Is it possible to make your period end faster?

Firstly, in order for your period to end faster, you need to drink as much fluid as possible from the first days of menstruation.
Secondly, lemon juice helps in this case. Therefore, from the third day of menstruation, it is necessary to drink one glass of lemon juice daily. There is no need to drink all the juice at once; you need to divide the glass of juice into several servings. And in order to avoid stomach problems in the future, it is necessary to first dilute lemon juice with boiled liquid in a ratio of 30:70.
Thirdly, have you ever noticed that during sports, the critical days pass more quickly, but for female athletes this period lasts only a few days, and the discharge is not very abundant. Of course, on the one hand, this is good, and your period will end a little faster, and your muscles will be in good shape.

Sports on critical days

But look at this situation from the opposite side, sports activities during menstruation can be harmful to a woman’s health. With heavy load, the exfoliated surface layer of the endometrium can enter the abdominal cavity. And if this tissue, once in the abdominal cavity, grows to the walls of the peritoneum, then the woman will develop the disease endometriosis, which is quite a serious disease and is not so easy to cure. Therefore, intensive exercise during menstruation is not recommended. It is better to take a break for the first critical days and then return to your training. And if you do sports all the time and before the arrival of menstruation, then for this period you should temporarily stop exercising, because two days of menstruation are not worth risking your health.

Fourth, use tampons with high absorption capacity. Some women claim that using this method, their monthly cycle goes by much faster. But you shouldn’t rely too much on this method of use, because menstruation cannot go away in one day, since the surface layer of the endometrium needs a period to peel off. This method is more suitable in the last days of menstruation, when the detachment of the endometrial layer has stopped, but bleeding still continues. It is worth considering such a trifle as selecting a tampon according to size. A tampon that is too large can injure the vaginal mucosa, which is too sensitive during menstruation.

Burnet during normal menstruation

Fifthly, decoctions, infusions and teas are now often used for heavy menstruation, one of them is burnet. Burnet is consumed if one wants to speed up the passage of menstruation. But you shouldn’t use burnet often, as it has a fixing effect and is used for diarrhea. In order to prepare a decoction, take 2 tablespoons of rhizomes and pour one glass of boiled water. Heat the contents in a water bath for half an hour. Then the prepared broth is cooled at room temperature, filtered and regular water is added to 200 ml. Use a tablespoon of the prepared decoction after eating food five times a day.
There is also a well-known remedy to make your period end faster - this is taking a nettle decoction. The property of nettle is that it can increase blood clotting and, as a result, can shorten the duration of menstruation. In addition, nettle contains ascorbic acid. And it has anti-inflammatory, antibacterial and regenerative effects. Take 3 tablespoons of the decoction once a day. The course of taking the decoction is 1-5 weeks.
A decoction of water pepper and shepherd's purse also have a similar effect. But when taking shepherd's purse, it is worth considering that it should not be taken by women who are prone to the formation of blood clots.

It is natural for a woman to want her period to end as quickly as possible. When the discharge stops, the body becomes more resistant to external factors, and the person is ready for increased physical activity.

Gynecologists consider it wrong to try to change a normally functioning process. Such actions are permissible only in emergency situations. When a woman needs to reduce the duration of her discharge or its quantity, some proven methods will help her.

Medications

There is a category of medications that promote the rapid completion of menstruation. Each dose of a hemostatic drug should be agreed with a specialist. Some medications have side effects such as allergic reactions, surges in blood pressure, dizziness, anemia of the limbs and others.

1. Oral contraceptives. They begin to act if you stop taking the drug before the recommended period.
2. Postinor- emergency medicine.
3. Progesterone– a medicine for intramuscular administration.
4. Utrozhestan. The medication is available in the form of vaginal suppositories and gelatin capsules. The dosage regimen is dosed.
5. Duphaston. The drug is presented in the form of tablets. Course method of application.