At Easter, many people, regardless of religion, often arrange a “belly feast” for themselves, eating fatty, high-calorie meat foods, as well as sweet baked goods in the form of Easter cakes, pies, muffins, etc. In other words, everyone eats and drinks as much as they want soul! However, after Lent (read: food restrictions), a sudden transition to heavy food is fraught with very unpleasant consequences for the body. Therefore, it is best to give up fatty meat on this Christian Sunday, and instead of ordinary Easter cakes, prepare a dietary Easter - in this way, you will not only take care of your figure, but, above all, your own health. We offer you some great recipes for making Easter dessert.

Cottage cheese diet Easter

To prepare this dish, you need the following products:

• Low-fat cottage cheese – 200-250 g
• Ryazhenka – 100-120 ml
• Low-fat sour cream (no more than 10%) – 200 g
• Sugar substitute - fructose or sorbitol
• Vanilla sugar - to taste
• Dried fruits, nuts and honey - also to taste

How to cook:

1. Pour 1-1.5 cups of water into a saucepan and bring to a boil. Then add dried fruits (raisins and a little dried apricots) and boil for 5-7 minutes. Then take out the dried fruits and place them in a blender along with the peeled nuts. Grind.
2. Combine sweetener, sour cream, fermented baked milk, cottage cheese and chopped nuts with dried apricots and raisins. After thorough mixing, you should get a consistency reminiscent of dough in its thickness. Also add a little honey.
3. Place the mixture in a special Easter pan and leave it in the refrigerator overnight.

Low-calorie dietary Easter made from fermented baked milk

Ingredients:

• Milk – 1.5 liters
• Ryazhenka – 1.5 liters
• Sour cream – 250 ml
• 4-5 eggs
• Granulated sugar – 300 g
• Butter – 80 g

Preparation:

1. First, mix the dairy products: sour cream, fermented baked milk and milk. Separate the egg yolks from the white mass and mix with sugar, then pour into the milk mixture, place on the stove and bring to a boil.
2. When the whey in the milk mixture has separated, place it on cheesecloth and wait until most of the liquid has drained.
3. After 1.5-2 hours, squeeze out the whey, heat the butter slightly and mix with the mixture.
4. Place the resulting mass in a beaker and refrigerate overnight. You can add raisins or nuts.

Easter diet with kefir (flour)

Ingredients:

• Kefir – half a liter
• Flour - as much as the dough will take
• 3-4 chicken eggs (or quail eggs - 2 times more)
• Soda with vinegar
• Dried fruits or nuts

How to cook:

1. Mix kefir with raw eggs and soda, which must first be quenched with vinegar. Add flour gradually until the dough is similar in thickness to that for pancakes.
2. Grind nuts or dried fruits in a blender and mix with the dough.
3. Bake in molds at 180 degrees for about 40-50 minutes. Decorate the finished Easter eggs with icing.

Dietary Easter is a wonderful low-calorie dessert, thanks to which you will maintain your slimness during Easter days without harming your health.

The sweet Easter cake is rich in tradition, symbolism and precious ingredients. This bread features prominently in Easter celebrations in many cultures around the world.

From Russia to Spain, these yeasted cakes are loaded with eggs, butter, sugar, fruit, nuts and spices—a small reward after the season of Lent.

However, it should be remembered that such a delicacy is quite high in calories. To prepare a diet cake, you should replace white flour with bran, sugar with sweeteners, and yeast with baking powder.

Perhaps the taste will be slightly different from the usual, but the number of calories will be reduced to a safe level.

How to bake a dietary Easter cake?

In order to prevent the bright holiday of Easter from being reflected in extra pounds on the waist, it is enough to use recipes for low-calorie Easter cakes that are not capable of causing harm to the body.

In a slow cooker

Low-calorie Easter cake can also be baked in a slow cooker; to do this, you need to collect the ingredients to form the dough:

• 3 eggs;
• 100 g sugar;
• 70 ml warm skim milk;
• 60 g butter;
• 5 grams of vanillin;
• 100 g raisins;
• 10 g dry yeast;
• 350 grams of flour.

The mixed dough will bake for 1 hour; you need to check its readiness with a toothpick. After piercing the cake, it should remain dry.

After this, you can prepare the glaze; to do this, beat the whites until thick foam and mix them with powdered sugar. The result should be a creamy mixture that spreads over the top of the cakes.

In the bread machine

Baking such Easter should begin with preparing all the ingredients:

• 200 ml warm milk;
• 3 eggs;
• 400 grams of sifted flour;
• 6 grams of yeast;
• 30 g sugar;
• a pinch of salt;
• 50 grams of butter or vegetable oil;
• 1/3 small spoon of vanillin;
• 50 grams of raisins.

Pour milk into the bread maker bucket, add salt, sugar, vanilla and yeast. Then add butter (melted) and flour.

Return the bucket to the bread maker and set to the “Sweet Bread” mode.

After the beep, add raisins and wait until ready. Remove the cake from the mold and wait until it cools completely.

To prepare the glaze, you need to beat one egg white and 3 large spoons of powdered sugar. Grease the top of the cake and decorate as desired.

Dietary Easter made from cottage cheese: 4 recipes

Kulich is a traditional dish for the Holy holiday of Easter. It can be prepared in various ways and from different dough compositions.

For example, cottage cheese can also serve as the main product in making dough for Easter. After all, cottage cheese is more than just a snack, it perfectly acts as a convenient nutritious ingredient.

Without butter and margarine

To bake such a low-calorie Easter cake, you need to collect the following ingredients:

• 250 ml milk 1%;
• 30 grams of sour cream;
• a pack of dry yeast;
• 4 eggs;
• 180 g sugar;
• 200 g of cottage cheese;
• 320 g flour;
• 100 g raisins;
• 100 grams of dried apricots;
• a packet of vanillin.

Heat the milk and dissolve dry yeast, a spoonful of sugar in it and leave for 20 minutes.

In a separate bowl, beat eggs and sugar vigorously. Add sour cream and cottage cheese to the resulting mixture, then mix everything with a mixer. Add soaked raisins.

By this time, the yeast should have already risen. This means that they can be sent to the general mixture.

Also add vanilla for flavor, and then gradually add flour one spoon at a time, stirring vigorously. The structure of the dough should remain viscous.

Easter is baked at a temperature of 180˚ - 200˚C until ready.

With gelatin

1. Gelatin (10 g) is poured into 40 ml of water and left for 30 - 40 minutes to swell.
2. Beat 2 eggs with a little salt until stiff foam, then pour in 230 ml of milk and vanilla (about 10 g). This mixture should be heated over low heat, but not brought to a boil, because the eggs may curdle.
3. Add the swollen gelatin and sweetener (to taste) and continue cooking for another 1 - 2 minutes, while stirring continuously.
4. Remove from heat and let the mixture cool.
5. In the meantime, rub 600 g of 1% cottage cheese through a sieve and add to a common bowl, add chopped dried fruits (50 g) and nuts (10 pcs).
6. This mass is laid out in a special form, covered in advance with cling film.
7. Place a special bowl under the mold to allow excess liquid to drain there.
8. Place the formed Easter cake in the refrigerator under a press for 5 hours, after which you can take it out and decorate it at your discretion.

Sugarless

This cake can be baked as follows:

1. 25 grams of fructose are diluted in 200 ml of water.
2. Chopped dried apricots (15 g) are combined with fructose and heated over medium heat for about 5 minutes. Next, when it cools down, it should be ground in a blender along with 15 grams of nuts.
3. Rubbed through a fine sieve, 9% cottage cheese (500 g) is combined with the remaining fructose and half the mass that was formed in the blender.
4. Line the chosen form for cottage cheese cake with cling film and place the prepared mixture in a heap. Make a depression in it and pour the remaining part of the nut mixture in the blender into the resulting channel, cover it with cottage cheese on top.
5. After this, put the cake in the refrigerator for 12 hours, and then you can put it on the table.

With bran

Composition of products for the dough:

• 5 large spoons of warm milk 1.5%;
• 5 grams of dry yeast;
• 3 tablets of sweetener, crushed into powder.

To prepare the dough:

• 4 eggs;
• 50 grams of oat bran;
• 60 g soft cottage cheese 0%;
• 10 grams of corn starch;
• 10 grams of skimmed milk powder 1.5% (COM);
• 10 g poppy seeds;
• vanilla, salt and sugar substitute to taste.

Dilute the dough from the listed products and let it stand for 15 minutes in a warm place.

The dough is mixed in the following sequence:

4 yolks + oat bran + corn starch + SOM + poppy seeds + vanillin + salt + + sourdough.

Then beat 4 egg whites into a thick foam and add them to the dough, gently mixing them in with wide movements.

Leave the finished dough in a warm place for 15 minutes, then distribute it into molds and bake over low heat for 50 - 60 minutes.

After cooling completely, remove the curd Easter cake from the mold and decorate the top with glaze.

Dietary cake made from oatmeal

1. Preparing oatmeal cake begins with soaking 50 grams of raisins and 30 grams of prunes in boiling water.
2. As a future impregnation, you will need to brew green tea with lemon.
3. Then beat 2 eggs and add 20 grams of olive oil, 50 ml of orange oil, 90 ml of cold water and mix.
4. Gradually add 175 grams of oatmeal and 5 grams of baking powder, mix everything well again to obtain a homogeneous mass.
5. At the last stage, add chopped prunes and raisins to the dough, mix thoroughly and place in molds.
6. Bake at 180˚C.
7. After removing from the oven, allow to cool completely and pour the brewed tea over the top. Thus, the inside of the Easter cakes will become moist and soft in structure.

Low-calorie diet cake with kefir

1. In 0.5 liters of kefir you need to beat 9 pieces of quail eggs and stir them.
2. Next, add a little slaked soda and vinegar, 500 grams of sugar and gradually mix in enough flour to obtain the required dough consistency.
3. , candied fruits and nuts will need to be crushed in a blender and then mixed with the total mass of the dough.
4. Bake in the oven at 180˚ - 200˚C.
5. You can decorate the cake with icing and special decorations.

Diet cake without yeast

1. Before you start cooking, you need to finely chop 150 grams of cottage cheese using a blender.
2. Take 3 eggs and separate the whites from the yolks. Beat the whites with a pinch of salt until fluffy and put them in the refrigerator.
3. Now you need to stir the sweetener (in an amount equivalent to 24 small spoons of sugar) in 2 large spoons of hot water, then combine it all with the yolks and a few drops of flavoring.
4. Beat the resulting mixture, then add 40 grams of oat bran flour, 20 grams of corn starch, 80 grams of dry milk, cottage cheese, 30 grams of kefir, 15 grams of baking powder and a little salt, stir vigorously until smooth.
5. At the next stage, whites are slowly introduced into the dough and mixed with smooth, wide movements from bottom to top.
6. Place the resulting dough into greased molds, a little more than half.
7. Bake on the lowest heat for 50 - 60 minutes. Do not open the oven while baking the cakes so that the dough does not settle.

Dietary Easter cake according to Dukan

1. First you need to prepare the dough: in a glass bowl, mix 1 small spoon of yeast, 3 grams of sweetener, vanilla on the tip of a knife and 30 ml of warm milk.
2. The yeast must be completely dissolved; for this, the mixture must be left for a few minutes.
3. Next add milk powder (20 g).
4. Place the dough near a warm stove and cover it to allow the reaction to take place.
5. Now you need to grind 35 grams of oat bran in a coffee grinder.
6. Then in a bowl, combine bran, 20 grams of corn starch, 100 grams of skim milk powder, 5 grams of sweetener and 5 grams of baking powder, as well as 3 grams of vanilla.
7. Mix all ingredients and beat in 2 eggs and 1 yolk, mix again (without using a mixer).
8. Add the dough to the dough and mix again.
9. The resulting composition will be liquid, it is distributed into molds and baked for 20 - 30 minutes. Then leave them in the oven until completely cool.
10. To prepare a special glaze, you will need to mix 10 grams of corn starch and 150 ml of milk, as well as 2 - 3 grams of sweetener. Mix well and put on low heat.
11. Cook the glaze, stirring constantly to avoid the formation of lumps.
12. When the mixture thickens, remove from heat and stir until warm, then spread on top of the cake.

Dietary Easter cake with protein

This cake is prepared in the following way:

1. To form the dough, beat with a blender until smooth: low-fat cottage cheese (300 g), yogurt without fillers (400 g) and egg.
2. Then add 120 grams of rice flour and 100 grams of oat (whole grain) bran, 5 grams of baking powder, 5 grams of sweetener, and vanilla to taste and 35 grams of protein. And then add chopped dried apricots and raisins.
3. It is possible to add 1 large spoon of vegetable oil to the dough, but this is not necessary.
4. Place the dough in special cake pans, filling them 2/3 full.
5. Bake in the oven at 160° - 170°C for 1 hour.
6. The glaze is prepared from 2 egg whites, 10 grams of vanilla and powdered sugar. Beat the whites with the remaining ingredients and place in a water bath and keep, stirring constantly, for about 4 - 5 minutes.
7. The whites will warm up to 70ºC and thicken, the main thing is that no water gets into them. Then remove again and beat with a mixer until the mass doubles. Now the glaze can be applied to the cake.

Diet chocolate Easter

First you need to collect all the necessary products:

• 40 g cocoa;
• 90 grams of sugar;
• 25 grams of pressed yeast;
• 170 ml milk;
• warm water to dilute cocoa;
• 400 grams of wheat flour;
• a pinch of salt;
• 2 eggs;
• 40 g butter;
• 15 grams of vegetable oil;
• lemon and orange zest;
• 30 grams of chopped walnuts;
• raisins or candied fruits to taste.

First, prepare the dough by heating the milk to 35°C. Mash the yeast, then pour in 100 ml of milk and add 1 large spoon of sugar, then add 30 grams of flour here and stir well.

Cover the dough with cling film and leave for 10 minutes.

Pour cocoa, vegetable oil and remaining milk into a bowl. If the consistency is not sufficiently liquid, add a little warm water.

In a deep bowl, combine flour, 1 whole egg and one yolk, sugar and a pinch of salt. Add the dough and cocoa mixture, and then softened butter. Knead a homogeneous dough and add candied fruits into it.

For flavor, the dough is enriched with lemon and orange zest; if desired, you can add a few chopped chocolate pieces.

Cover the dough with plastic or a towel and leave for 1.5 hours so that it increases in volume.

Once the dough has been divided into portions and placed in the baking pans, it will need to be left alone again to allow it to rise a second time. This will take about 30 minutes.

In order to make the glaze, you need to mix the egg white, powdered sugar and a small spoon of lemon juice. Whisk thoroughly until the volume of the protein increases 6 times.

At the end, you need to decorate the surface of the Easter with glaze.

The Easter holiday is one of the most revered and obligatory in people's lives. It is very difficult on such days to balance between the desire to try all the dishes on the table and the need to monitor the calories consumed.

One of the steps to maintaining normal weight can be prepared dietary cake, without which this holiday cannot pass. By using one of the proposed recipes, the task of maintaining your figure will definitely be completed.

Forward to slimness!

Do you want to lose weight without dieting? Do you need help and moral support on your way to a healthy and slim body?

Then quickly write a letter with the subject “Forward to slimness” by e-mail [email protected]- author of the project and part-time certified nutritionist-nutritionist.

And within 24 hours you will go on an exciting journey through the world of a bright and varied diet that will give you health, lightness and inner harmony.

Losing weight and getting slimmer is easy and fun! Let's have fun together!

When the house is filled with the aroma of fresh baked goods, a holiday begins in the soul. We remember such moments for the rest of our lives. These are the aromas of childhood, the smells of happiness, family.

Those who adhere to proper nutrition or watch their figure are forced to give up Easter baking and are sad to watch the fun of others. I used to think so. It didn’t fit into my head that flour can be made from rice, corn, almonds, coconut, buckwheat... And also, (attention!), you can bake without any flour at all. It's surprising, but it's true. I have come across so many recipes over the past year since I gave up wheat flour.

Today for you, dear readers, on the eve of the Easter holidays, recipes for gluten-free Easter cakes! Let nothing darken this bright holiday. Enjoy cooking for yourself and your family!

Diet cake with citrus aroma, without yeast. Be sure to try this recipe, it will pleasantly surprise you. The dough is not dry, dense and pleasant to the taste.

The calorie content of this Easter cake is 148 kcal. per 100 grams. Composition: proteins – 6 grams, fats – 5 grams, carbohydrates – 18 grams.

• Flour – 100 gr. (rice+corn)
• Sour kefir (the more sour the better) – 300 ml.
• Eggs – 1 pc. and additionally 1 yolk
• Zest and juice of half an orange
• Seeds to taste
• Dried fruits to taste
• Vegetable oil – 1 teaspoon
• Soda – 0.5 teaspoon
• Baking powder – 0.5 teaspoon
• Vanillin

For the glaze:

• Protein – 1 pc.
• Lemon juice – 0.5 teaspoon
• Sweetener to taste depending on your sweetener

1. We start by starting the reaction between kefir and soda. To do this, pour kefir into a bowl, add baking soda to it and set aside.

2. Soak dried fruits in boiling water and chop.

3. Scald the orange with boiling water to remove preservatives from the peel, dry it and grate the orange zest with a fine grater.

4. When bubbles have formed in the kefir, add one egg and one yolk to it. Cool the remaining egg white and save it for glaze.

5. Add vanillin and orange juice with zest to kefir.

6. Pour baking powder into the flour and sift it through a sieve into kefir. The flour will be enriched with oxygen and the dough will be more airy.

7. Add seeds, dried fruits, vegetable oil.

8. Pour the mixture into prepared molds greased with vegetable oil, filling them 2/3 full.

9. Place the cakes in an oven preheated to 220 degrees for 40 minutes to bake.

10. While the cakes are baking, you can start making glaze.

11. To ensure that the whites are well beaten, we wipe the bowl in which we will beat with a napkin greased with vinegar and sprinkle it with salt. Distribute the salt over the entire surface of the bowl and pour the salt back, remove it from the bowl, it has already done its job. But you don’t have to bother with salt.

12.Beat the whites at low speed first. In the process, add lemon juice and sweetener (if you use sugar, you can make the glaze with sugar, for example, cane sugar). Beat the whites until stiff foam.

13. Cover the cooled cake with the resulting glaze and leave to dry for several hours.

Bon appetit!

Video recipe for oatmeal cake without yeast

A tasty and healthy dessert that will not affect your figure and will not leave you with extra pounds is an oatmeal cake. Oatmeal is very healthy, contains many useful elements and slow carbohydrates. Such carbohydrates give us energy and a good mood for the whole day.

To prepare we will need:

• oatmeal – 140 gr.
• eggs - 4 pieces
• kefir – 50 ml.
• turmeric – 1 teaspoon
• baking powder - 1 teaspoon
• lemon – 1 piece
• soft cottage cheese – 50 gr.
• dried fruits to taste
• cocoa – 1 teaspoon

Below you can watch a detailed video recipe.

Dietary recipe with kefir and corn flour

Healthy and tasty cake. No yeast, no wheat flour, no sugar. Instead of sugar we use honey.

Instead of corn flour, you can use rice, coconut, or almond flour. I really like green buckwheat flour, I make it myself. I buy unfried (green, light) buckwheat in the store and grind it into flour with a coffee grinder. The taste of products made from such flour is similar to those made from wheat. Green buckwheat flour molds perfectly and holds its shape, unlike brown, fried flour.

To prepare we will need:

• Corn flour – 140 gr.
• Kefir – 1 glass
• Egg – 1 pc.
• Honey – 1 tablespoon
• Soda – 1 teaspoon
• Powdered milk – 1 teaspoon
• Dried fruits – 50 gr.
• Vanillin - on the tip of a knife

1. To raise the dough, we will use soda, pour it into kefir and start the reaction process.

2. In a separate bowl, mix flour with vanilla and pass through a sieve so that the flour is filled with oxygen. Do not add too much vanillin as... it can give bitterness.

3. Add the egg yolk to the kefir (put the white in the refrigerator), add honey and mix.

4. Dried fruits are rolled in flour so that they do not sink to the bottom of our baking.

5. Add flour to kefir in small parts and mix. Add dried fruits.

6. Grease the prepared baking dish with vegetable oil and sprinkle with flour.

7. In an oven preheated to 180 degrees, bake the cake for 40-50 minutes.

8. While the cake is baking, start preparing the glaze. Beat the egg whites, add dry milk and beat everything into a strong foam.

9. Decorate the cooled cake with egg white glaze and sprinkle with beautiful sprinkles.

Bon appetit!

Cooking cottage cheese cake without flour

Low-calorie, delicious Easter cake. There is no flour at all in the composition. Just a godsend for everyone who does not eat gluten! The recipe is similar to cottage cheese Easter in the oven.

To prepare we will need:

• Cottage cheese – 600 gr.
• Eggs – 4 pcs.
• Butter – 20 gr.
• Honey – 2 tablespoons
• Vanilla sugar – 10 gr.
• Baking powder – 1.5 teaspoons
• Raisins – 100 gr.
• Dried apricots – 100 gr.
• Milk chocolate – 2 bars
• Powder for decoration

1. Beat the cottage cheese with a blender into a homogeneous mass.

2. Add eggs, honey, vanilla, baking powder, and beat again with a blender until smooth.

3. Scald the dried apricots with boiling water to wash off the chemicals used to treat them. Grind the dried apricots and add them to the curd mass. Also add washed raisins.

4. Place the curd mass into the prepared molds to fill 2/3 of the mold’s volume and place in an oven preheated to 180 degrees for 40 minutes.

5. For the glaze, melt the chocolate in the microwave or in a water bath. Add butter to it and stir.

6. Decorate the cooled Easter cakes with chocolate icing, sprinkle with sprinkles and eat.

Bon appetit!

Gluten-free Easter cake with cottage cheese

Recipe for healthy Easter cake made from rice and oat flour with cottage cheese. After all, during the holidays you really want to eat something tasty without harming your figure.

To prepare we will need:

• Rice flour – 260 gr.
• Oatmeal flour – 240 gr.
• Eggs – 4 pcs.
• Sweetener - to taste
• Cottage cheese – 360 gr.
• Olive oil – 12 tablespoons
• Soda – 1.5 teaspoons
• Vanillin - to taste
• Raisins - to taste
• Salt - a pinch

For the glaze:

• Cocoa butter – 45 gr.
• Cocoa powder – 35 gr.
• Honey to taste

Below is a detailed video recipe.

1. You can buy rice and oat flour ready-made or make it yourself by grinding oat flakes and rice grains in a coffee grinder into flour.

2. Pour the cottage cheese into a bowl, knead it with a spoon, add the sweetener we have chosen, salt, soda, vanillin, eggs and mix.

3. Add flour, olive oil (10 tablespoons). The consistency of the dough will be thick, like shortbread. Add raisins.

4. Grease the molds with olive oil and fill 2/3 of the volume with dough. Place the cakes in an oven preheated to 200 degrees for 45 minutes.

6. Decorate the cooled cakes with chocolate glaze, sprinkle with coconut flakes, and decorate with nuts.

Christ is risen! Truly risen!

Diet Easter cake will be just as tasty and, most importantly, safe for your figure as traditional Easter cake, if you correctly replace the ingredients in the recipe. It is also useful to prepare dietary Easter cake for those for whom rich pastries and other sweets are not recommended due to a certain disease.

The recipe for dietary Easter cake can be changed individually, taking into account your characteristics and food preferences. For example, dietary cottage cheese cake is easiest to prepare using the method suggested by Dr. Dukan. guarantee that you will not gain extra calories during the holidays.

Carbohydrate-free Easter cake without flour and yeast with sesame seeds

Below is a diet cake recipe with photos. We prepare this dietary cake without flour. Instead of regular white flour, we will use sesame seeds when cooking. Alternatively, you can replace the flour with shredded coconut or powdered almonds. You can also use ready-made light nut flour. This cake is baked in a well-heated oven, but if you wish, you can prepare a diet cake in a slow cooker.

Ingredients:

1. Chicken eggs - 3 pieces
2. Sesame - 125 g
3. Whey protein - 15 g
4. Erythritol - 40 g
5. Stevia - 1/8 tsp.
6. Turmeric - 1/8 tsp.
7. Vanillin - a pinch
8. Salt - a pinch
9. Lemon zest - 1 tsp.

Step 1

Mix all dry ingredients in the recipe.

Step 2

Instead of a mold, you can use a liter enamel mug. Line its inside surface with oiled parchment.

Step 3

In a separate container, beat the eggs with a mixer. Beat the eggs into a fluffy white mass.

Step 4

Combine the eggs with the previously prepared dry mixture. Stir well.

Step 5

Transfer mixture to prepared pan. The dough in the mold should occupy approximately three-quarters of the volume.

Step 6

Bake the diet cake at 180 degrees in a well-heated oven for 30 minutes.

Step 7

The finished cake should be cooled on its side. It should not be removed from the mold immediately. As it cools, the dough will drop about an inch.

Step 8

Decorate the diet cake with glaze. To prepare it, mix one egg white and 30 g of erythritol powder. Beat well. Decorate with sprinkles.

Easter cake without yeast, eggs and milk

The following recipe assumes that we will prepare a diet cake without yeast, and also without the use of eggs and milk. The cake will have a banana-citrus taste, since it is prepared on the basis of bananas and orange juice. We measure the amount of ingredients in this recipe in glasses. This means that the volume of the glass is 200 g.

This diet cake recipe (with photos, step by step) can be used by those who follow the principles of vegetarianism. Even vegans will appreciate it - there is no need to use chicken eggs, we replaced them with bananas.

Ingredients:

1. Corn flour - 2 cups
2. Wheat flour - 2 cups
3. Bananas - 2 pieces
4. Orange juice - 1 glass
5. Granulated sugar - 1 cup
6. Vegetable oil - 2/3 cup
7. Raisins - 100 g
8. Baking powder - 1 pack
9. Vanillin - 1 sachet

Step 1

Prepare all the ingredients necessary for the diet cake in advance. Place on the table.

Step 2

Peel the bananas, chop coarsely, and then mash with a fork.

Step 3

Add sugar to a container with well-mashed bananas. Stir again. When adding sugar, the banana mass will quickly become more homogeneous, and the sugar will dissolve perfectly.

Step 4

Pour orange juice into the sweet banana mixture. Stir. The banana mixture will become even more liquid.

Step 5

Add vegetable oil to the mixture. Beat well with a whisk.

Step 6

In a separate container, mix corn and wheat flour. Add vanilla and baking powder.

Step 7

Combine the liquid component of the dough and flour. Pour the banana mixture into the flour in portions and mix thoroughly. The thickness of the dough will be similar to that usually prepared for pancakes.

Step 8

Pour boiling water over the raisins in advance, rinse and dry with paper towels. Roll in flour. Add to the dough. Mix well. The dough is ready. This cooking method does not require additional time for the dough to rise. It can be immediately used for baking dietary Easter cakes.

Step 9

Prepare several medium-sized disposable paper pans for baking. Fill each form two-thirds full. Bake the cakes in a well-heated oven at 180 degrees for 40 minutes. Check the readiness of the cake with a wooden stick.

Step 10

This is what the finished cakes will look like. Decorate them with icing and sprinkles.

Easter cake on kefir without yeast and eggs

Dietary kefir cake is ideal for those who are allergic to eggs or do not consume this product for any other reason. This cake is prepared using poppy seeds and raisins.

The recipe uses regular white flour. If you wish, you can prepare a dietary oatmeal cake. To do this, instead of wheat flour, use oat flour or a mixture of white and oat flour (in equal proportions). You can prepare a dietary one. We have already published a detailed recipe. Here we note that in the recipe you can replace white flour with whole grain or oatmeal.

Ingredients:

1. Raisins - 150 g
2. Brown sugar - 250 g
3. Flour (mixture of white and whole grain) - 750 g
4. Kefir - 640 ml
5. Poppy - 25 g
6. Soda - 1 tsp.
7. Baking powder - 1 tbsp. l.
8. Powdered sugar - 150 g
9. Corn starch - 40 g
10. Lemon juice - 1 tsp.

Step 1

Rinse the raisins in advance and dry with paper towels.

Step 2

In a deep mixing bowl, mix three cups of all-purpose flour and one cup of whole wheat flour.

Step 3

Pour kefir (a little more than two glasses - 600 ml) into the container of a mixer or food processor. Use kefir that is not fresh, but one that has been in the refrigerator for at least a couple of days, that is, the one that is more acidic.

Step 4

Add soda to kefir and stir. Leave it for a while.

Step 5

Sprinkle the raisins with a small amount of flour. Stir. Raisins rolled in flour will be evenly distributed throughout the entire volume of the dough and will not settle to the bottom.

Step 6

Add baking powder to the flour. Stir. Add brown sugar. Mix well again.

Step 7

Add raisins and poppy seeds to the flour. Mix well so that the additives are distributed throughout the entire volume.

Step 8

Add kefir and soda to the dry mixture. Mix well with a spoon. The dough is ready, it can be distributed into molds.

Step 9

It is best to use disposable paper molds of medium and small sizes for baking, in which the cakes will bake well. The molds can be 9 cm in diameter and 9 cm high. Grease the inside of the molds with vegetable oil.

Step 10

Fill the molds no more than two-thirds full with batter.

Step 11

Place the molds with the dough on a baking sheet and put them in the oven. Bake the cakes in a well-heated oven for about 40-50 minutes at 180 degrees. Check readiness with a match or wooden skewer.

Step 12

The finished cakes will rise well. If you correctly calculate the volume of dough, the Easter cakes will form a beautiful cap on the surface. If there is too much dough, it will leak out over the edges of the pan during baking.

Step 13

Cool the cakes, after which you can decorate them. To prepare the glaze, mix 150 g of powdered sugar with 40 g of corn starch. Stir, add 40 g of kefir. If you make your own powdered sugar by grinding brown sugar in a coffee grinder, you will get a beautiful caramel-colored frosting.

If you use ready-made white powder, you will get a traditional white icing. Add a teaspoon of freshly squeezed lemon juice. Mix with a mixer for 3-5 minutes. Decorate the cakes with icing and colored sprinkles.

Easter is the brightest Christian holiday. Its roots go back to the distant past, and the very name of this day originates from the Hebrew language and means “liberation.” Today, the tradition of celebrating Christ's Resurrection differs from the foundations of the Old Testament Easter. Once upon a time, the ancient Jews remembered this day in memory of their liberation from the Egyptian yoke and always sacrificed one lamb and baked unleavened bread. The New Testament Passover commemorates the day when Jesus was crucified. It must be said that these two traditions are very intertwined with each other, both symbolically and calendrically: Christ was sacrificed by humanity, like a lamb, who saved people from sin and suffering; and the tragic events occurred precisely on the day of the celebration of the Old Testament Easter.

Our contemporaries pay a lot of attention to restoring the ancient traditions of celebrating Easter. For example, today more and more people are observing fasting and spending Holy Week in strictness. By the way, it is the last days that are the most difficult and trembling. This is no longer due to the fact that a person is tired of long-term restrictions, but because the pre-Easter week is given to us in order to think about our lives and do something that will bring joy to others, as Christ once did.

Preparations for Easter begin on Thursday, which is also called Clean Thursday. On this day, it is customary to clean the house, paint eggs, cook Easter eggs, bake Easter cakes, various gingerbread cookies and flour products in the form of bunnies and lambs. They also take care of decorating the house and table in advance. Remembering the sad events of the last week of the earthly life of Jesus Christ, people do all this with special diligence, and limiting themselves in joys. This also applies to food. Believers not only fast, but also do not touch food at all all Friday. But the holiday itself is celebrated on a special scale. In memory of the fact that Easter is preceded by a long 48-day fast, there should be 48 dishes on the festive table, but the main ones are pastries and eggs.

We usually associate Easter with Easter cakes and delicious pastries. Many women lament that after the holiday they have to spend a lot of time in the gym or torture themselves with diets in order to lose a couple of kilograms. How to make sure that the bright Resurrection of Christ does not affect the figure of the fair sex. First, you need to decide which dishes are mandatory for Easter and which are desirable. Secondly, it is necessary to select dietary recipes for Easter that will be minimal in calories and will not cause harm to the body.

Traditional dishes for Easter

Easter cakes – the main attribute of Easter. It is a symbol of the fact that at the Last Supper Jesus Christ ate simple bread with his apostles. According to church customs, Easter cakes are baked in a round shape, and on top of them there should be a cross and a crown of thorns, but the figure of the Savior should be absent. This is a sign that by his death Christ showed people that the main life is not on Earth, but next to the Lord. Easter cakes are necessarily blessed in the church, and one of them is carried around the church in a religious procession during the festive service, and then distributed piece by piece to parishioners and the poor. It would seem that the story of eating bread at Easter dates back to ancient times, but it is with Jesus that a new round of use of this symbol is associated. At the Last Supper, when all the Jews were baking unleavened bread, the Savior blessed the people to bake yeast bread. Since then, Easter cake has always been made with yeast. Housewives treat baking Easter cakes with special trepidation, because according to popular belief, the well-being of the family this year will depend on how tasty, beautiful and correct the main attribute of the holiday turns out.

Easter - reminding people that by fulfilling the Christian commandments and living according to the laws of God, one can achieve heaven. It symbolizes Heavenly Zion. Traditionally, Easter is placed in a mound and made from cottage cheese. Many people do not attach much importance to the distinction between the concepts of Easter cake and Easter and believe that they are equivalent. However, according to church traditions, these are different dishes. Previously, in Rus', every housewife had a special wooden form, a bean bag, which was made from special types of wood. Easter was blessed in church, and it was customary to keep one piece for a whole year and use it as a medicine for especially difficult cases.

Another Easter symbol is painted egg. The tradition of boiling eggs and presenting them as gifts to other people has long roots and is associated with the name of Equal-to-the-Apostles Mary Magdalene. When, after the resurrection of Christ, she appeared in Rome to preach, she presented Emperor Tiberius with the only thing she had - an egg and uttered the words: “Christ is Risen.” Tiberius doubted her words and said that such a thing was impossible on earth, just as it was not possible for a white egg to turn red. Then the gift began to turn red before his eyes, revealing a miracle to those around him. It was from those times that the tradition of painting eggs for Easter began. In addition, the egg has a deep symbolic reading. It is associated with a coffin containing the embryo of a future life, which resembles the crucified and ascended Christ. Painted eggs express universal joy, and in the past it was customary to keep them in the house for a whole year so as to never forget the main joy of Christians.

One of the attributes of the Easter table is various cookies. Traditionally, they are baked in the shape of a lamb. It was this animal that was sacrificed as a symbol of the fact that Jesus Christ was crucified in the name of the salvation of all mankind. In the Western tradition, Easter bunnies have a similar meaning. For the same reasons, the festive table should also include baked rabbit or lamb(sometimes a pig). This is especially true after a long fast without meat.

How to reduce the calorie content of Easter dishes

It's difficult to achieve delicious baked goods with low-calorie ingredients, but you can try. When preparing Easter cakes, flour, milk, cream and eggs are of particular importance. Experienced housewives do not recommend replacing wheat flour with other varieties. Those who watch their figure say that excellent Easter cakes are made from both rye flour and wholemeal wheat flour. As for eggs, it is better to take quail eggs rather than chicken. Using the same principle, we choose quail eggs for dyes.

The next thing worth paying attention to is the predominance on the Easter table not of Easter cakes, but of Easter. Firstly, it is prepared from cottage cheese, which already reduces its calorie content. Secondly, there is much more to the recipe for this dish from a dietary point of view. For example, you can use low-fat cottage cheese as the main component, and dried fruits as additives.

To reduce the sugar content in Easter products, it is recommended to replace it with fructose or honey.

To prepare meat dishes for the Easter table, it is better to opt for rabbit or veal. You can also pay attention to the variety of fish dishes, which are considered more dietary than meat dishes.

Diet recipes for Easter dishes

Dietary Easter with dried fruits and candied fruits

You will need: 1 kg of low-fat cottage cheese, 0.5 cups of sour cream, 150 g of butter, 100 g of powdered sugar, dried and candied fruits.

First, prepare the cottage cheese: put it under pressure for 3-4 hours to drain off excess liquid. Then rub it through a sieve. The butter is ground with powdered sugar and added to the cottage cheese. Sour cream, dried fruits and candied fruits are also placed there. Everything is thoroughly mixed, laid out in a special form, which is previously covered with damp gauze, and kept for 12 hours in the cold under oppression.

Easter diet with dried apricots and nuts

You will need: 0.5 kg low-fat cottage cheese, 4-5 tbsp. spoons of fructose, 150 g of dried apricots and nuts.

First, prepare dried apricots: fructose (2 tablespoons) is diluted in 150-200 g of water, add dried apricots and boil for 5 minutes over low heat. It turns out something like candied fruits, which are combined with nuts and ground in a blender. The cottage cheese is rubbed through a sieve, mixed with the nut-fruit mass and the remaining fructose. Line the bottom of the Easter box with damp gauze or cling film (so that the finished Easter can be easily removed), lay out the cottage cheese, making a hole in the middle. Pour the remaining nut-fruit mixture there and cover everything with cottage cheese. Place in the cold for 12 hours. Before serving, carefully remove the film.

Low-calorie Easter made from fermented baked milk

You will need: 2 liters of fermented baked milk and milk, 5-6 eggs, 350 g of sugar, 100 g of butter and 300 ml of sour cream.

Stir fermented baked milk, milk and sour cream. The yolks are separated from the whites and ground with sugar. Pour them into the milk mixture, put on fire and bring to a boil. Once the whey has separated, the mass is thrown onto cheesecloth and allowed to drain. After 2 hours, squeeze out, add should melt and become soft. Stir, place in beakers, and refrigerate for 12 hours. If desired, you can add dried apricots, raisins, and nuts to Easter.

Diet cake with kefir

You will need: 500 ml of kefir, 500 g of sugar, 3 chicken or 9 quail eggs, soda, vinegar, flour (how much dough will take). Dried fruits, candied fruits, nuts.

Mix kefir, eggs, soda, quenched with vinegar. Then you need to add flour, but this must be done carefully, in small portions, so that the dough is not thick, like for pancakes. Knead everything thoroughly so that there are no lumps. Prepare dried fruits and nuts that need to be chopped in a blender. Mix everything, pour into Easter cake molds and bake in the oven (180-200°C) for 40-45 minutes. To add beauty to the cake, you need to pour glaze on top. It can be made from melted chocolate with added butter, or you can simply use whipped egg whites.

Dietary custard cake

You will need:½ cup milk (1%), 1.5 tsp. dry yeast, 5 eggs, 3 tbsp. spoons of sugar, 2-3 cups of flour, raisins, dried apricots.

Boil milk and brew 1/3 cup of flour in it. The resulting dough is rubbed well so that there are no lumps. Then yeast is diluted in a small amount of warm milk and added to the brewed dough. Mix everything thoroughly and let it brew. At this time, grind the yolks with sugar. Egg whites (4 pcs.) are simply whipped into foam. All this is poured into the dough and kneaded. The resulting dough is left for 2 hours in a warm place to rise. It doesn't have to be cool. Then add melted butter to it, add chopped dried apricots and raisins, the remaining flour and knead thoroughly. The dough is divided into pieces, placed in molds and baked at 180-200°C. The finished cake is removed from the oven, allowed to cool and poured over the glaze. It can be made from the remaining protein.

Kulich without yeast

You will need: 300 ml milk, 75 g margarine, 500 g flour, 2-3 eggs, 1 cup sugar, ½ tsp. soda, dried apricots, raisins.

Melt the margarine in a water bath, cool and add the egg yolks, ground with sugar. Sift the flour, add the resulting yolk mass, warm milk, soda, quenched with vinegar and raisins. Knead well. Beat the whites separately and add them to the dough. Grease the Easter cake pans with oil, sprinkle with semolina or flour and place the dough in them. Bake Easter cakes at 180-200°C for 40-45 minutes. After they have cooled, the tops need to be poured with glaze, prepared either from proteins, or simply sugar.