Everyone is familiar with the feeling of nausea. This is an unpleasant feeling in the upper abdomen, middle of the chest, in the mouth, accompanied by excessive salivation, often dizziness, weakness, pallor, and decreased blood pressure. Nausea often precedes vomiting and has common causes and development mechanisms (irritation of the vomiting center). In this article we will tell you what to do if you have nausea and how to get rid of it.

The most common cause of nausea is emotional arousal, negative emotions, fear, and especially aversion to food. In such cases, you can do the following:

• sniff a cotton swab dipped in ammonia;
• take 1 validol tablet under the tongue;
• take 10 drops of peppermint tincture dissolved in 1 tablespoon of water;
• drink less, if necessary - in small sips;
• go out into the fresh air.

If you experience persistent persistent nausea, you should consult a doctor to determine the cause of this condition.

Causes of frequent nausea

Nausea can be one of the symptoms of a concussion.

The main mechanisms of nausea development:
1. Central.
2. Reflex, which, in turn, is divided into:

• motor nausea;
• hematogenous-toxic nausea;
• visceral nausea.

Nausea of ​​central origin can be a symptom of a disease of the brain and its membranes (tumors, neuroinfections, trauma, hematoma, and so on). She can accompany. Nausea can be one of the manifestations of mental disorders. Psychogenic nausea in children occurs due to poor nutrition and the formation of a negative conditioned reflex.
Motor nausea is associated with pathology of the inner ear and vestibular apparatus, as well as with motion sickness in healthy people.

Hematogenous-toxic nausea is caused by toxic substances that enter the blood during poisoning, as well as metabolic products during pregnancy, insufficiency, endocrine diseases, and tumors. Nausea can be a side effect of many medications. As first aid for poisoning, it is necessary to take enterosorbent Enterosgel. This modern preparation based on bioorganic silicon effectively absorbs and removes only toxic substances from the stomach and intestines. In this case, Enterosgel passes through the gastrointestinal tract in “transit”, without interacting in any way with the mucous membrane of the gastrointestinal tract, unlike other sorbents that stick to the inflamed mucosa and additionally injure it. The drug does not cause constipation, does not cause allergies, and can be taken from the first days of life.

Visceral nausea is associated with irritation of receptors in diseases of the internal organs. It can be a symptom of diseases such as peritonitis. Nausea quite often occurs with renal colic, diseases of the pharynx, pleura, and thrombosis of mesenteric vessels.

About some types of nausea

Morning sickness is a common symptom of lack of sleep. It may be a manifestation of a decrease in blood pressure at night and in the morning due to disturbances in vascular tone. A healthy lifestyle, normal sleep, and morning exercises will help get rid of this unpleasant condition.

Morning sickness is a common symptom of pregnancy in the first trimester. Pregnancy can be suspected if menstruation is delayed. If a woman feels sick in the morning, it is recommended to take a pregnancy test.

Nausea that occurs after eating is usually associated with disruption of the digestive processes in the stomach. It may be associated with overeating, consuming large amounts of fatty foods, and consuming carbonated drinks, which cause stomach distension. Nausea after eating can be a symptom of gastritis or gastric ulcer. Nausea some time after eating can be a symptom of pyloric stenosis, a narrow passage from the stomach to the duodenum.

If a person is constantly feeling sick, this is a serious reason to see a doctor. Most often, constant nausea is associated with intoxication, primarily cancer. It can also signal serious metabolic disorders: hypothyroidism, kidney and liver failure. In addition, persistent nausea can be caused by medications you are taking.

If a person feels sick and dizzy, then this may be a manifestation of diseases of the vestibular system. Often such symptoms occur with increased intracranial pressure. If these signs appear after being in a forced position (for example, throwing your head back or, conversely, bending over work), cervical spine and vertebral artery syndrome are likely.

Nausea is accompanied by a bitter taste in the mouth most often with cholecystitis, hepatitis, pancreatitis, that is, with all conditions associated with disorders in the so-called hepatobiliary zone.

Nausea in a child can occur for the same reasons as in an adult. Particular attention should be paid to poor nutrition and diseases of the digestive system. It is necessary to find out from the child whether he received an injury or a blow to the head; Nausea is a common symptom of concussion in children. Nausea may be a sign of an acute infectious disease or surgical pathology (). Your child may feel sick after taking certain medications, such as antibiotics.

There are many causes of nausea. Only a specialist can understand them after an examination. Therefore, if you experience nausea, you should consult a doctor. By self-medicating, the patient risks transferring the disease to a severe form, which will require a significantly greater investment of time and effort for treatment. In some cases (intracranial hematoma), delay and self-medication are deadly.

Which doctor should I contact?

Children may experience nausea after taking certain medications.

Since the causes of nausea are varied, when it occurs, you should definitely visit a therapist and neurologist. Depending on the detected disease, consultations with the following specialists may be prescribed: neurosurgeon, cardiologist, psychiatrist, ENT doctor, gynecologist, oncologist, nephrologist, gastroenterologist, hepatologist, infectious disease specialist, endocrinologist and others. It is imperative to find out the cause of nausea in order to begin treatment on time.

Nausea is an unpleasant feeling experienced by every person throughout their life. The most unpleasant thing is that nausea foreshadows vomiting, which can open at any time and anywhere. Eliminating nausea requires more effort than preventing it.

To prevent nausea from appearing in an inconvenient place, it is advisable to know how to get rid of nausea at home. First, let's look at all the reasons why nausea may occur, since it is difficult to get rid of an unpleasant feeling blindly.

Sources of nausea

Doctors distinguish four main sources of nausea:

1. Reflex. The center of the gag reflex is located in the human medulla oblongata. It can be excited by irritation of receptors in the pharynx, gastrointestinal tract and the vestibular apparatus located in the inner ear (riding in transport, riding on carousels and swings, diseases of the inner ear). The irritated reflex zones send a signal to the brain through the vagus nerve. Reflexogenic zones abound in the kidneys, the back of the pharynx, the uterus and fallopian tubes, the root of the tongue, and the digestive glands. Reflex nausea is found in ectopic pregnancy, almost all diseases of the digestive system and colic in the kidneys. Psychosomatic is a type of reflex nausea, triggered by a persistent dynamic stereotype of visual or olfactory sensations (sometimes memories). Sometimes the psychosomatics of nausea and vomiting works as a defensive reaction to unsuccessful events, for example the consequences of an abortion.
2. Brain The cause of nausea manifests itself in diseases (especially brain tumors), an increase in intracranial pressure, injuries to the skull and brain, and inflammation in the meninges.
3. Metabolic more often manifests itself in endocrine disorders and changes. Thus, pregnancy is a powerful hormonal surge that rearranges the existing hormonal picture. During pregnancy, nausea occurs in the morning. Nausea occurs until the 12th week of pregnancy, then this symptom goes away.
4. Toxic. Occurs against the background of infectious diseases (botulism), poisoning (analgesics). Lack of peristaltic movements in the intestines or diseases associated with an internal source of toxins also cause nausea.

Heart attacks, heart failure, and increased blood pressure are almost always accompanied by nausea. These pathologies cause persistent, regular nausea. But you can also feel nauseous from drinking an alcoholic drink, eating fatty and sweet foods, eating a large amount of food, trying to do physical work after a delicious lunch, etc.

How to help yourself get rid of nausea?

During the course of the listed diseases, getting rid of nausea does not mean recovery as a whole, so the cause of the disease is eliminated first. Nausea then goes away on its own. If nausea is accompanied by other symptoms (fever), there is no need to self-medicate. It is better to call an ambulance and, if the nausea ends with vomiting, show the doctor the vomit.

The patient's diagnosis can be more easily determined by the color and smell of the vomit. If there is bleeding in the stomach, the color of the masses will be red to brown. With cholecystitis, the vomit is colored yellow, green or brown by bile. Putrefactive processes give a rotten smell, stopping peristalsis gives the smell of feces, and in case of renal failure, the smell of urine.

If nausea is not associated with serious illnesses, then you can understand for yourself a set of rules on what to do with nausea and vomiting.

First self-help for nausea

Sometimes nausea worsens with vigorous activity. To relieve an unpleasant feeling, sometimes it is enough sit or lie down. The lying position does not always help, sometimes it only intensifies the unpleasant feeling. A sitting position is always harmless. You should definitely lie down when you are seasick. The best way to get rid of nausea is sleep. By the time you wake up, the nausea may have passed.

Fresh air can significantly improve your condition. Going out onto the balcony, sitting in the yard, or directing a fan toward yourself will improve air flow to the stomach.

When nausea occurs, the body temperature rises; to normalize it, you will need to do cold compress on the back of the head and upper neck.

Often nausea becomes stronger if you think about its causes, consequences, etc. Leisurely activities, listening to good music, watching your favorite TV show and simply distracting yourself from thoughts gradually reduce the problem to a minimum. You can’t strain yourself both mentally and physically and try to ignore all sources of stress.

It is advisable to get rid of any odors, since even a favorite smell can provoke increased vomiting.

Acupressure to combat nausea

When choosing anti-nausea remedies, it doesn’t immediately come to mind that improvised methods at home help. Massaging certain pinpoint areas in the wrist area relieves the unpleasant sensation.

It is carried out in two ways:

1. Find a point located a width not exceeding three folded fingers below the fold between the palm and wrist. With the wrist bent, the area between the tendons along the midline of the forearm is felt and massaged with vibrating pressure for a minute or two. Relief occurs immediately.
2. The advantage of the second method is that you free your second hand from massage by using a special bracelet (a bracelet is suitable for seasickness) with a button, which, when pressed, massages the specified point.

Torso and neck stretches

An unpleasant feeling occurs if the back and neck areas are tense. Stretching problem areas improves well-being. To do a stretch for the torso, you need to lie on your stomach and stretch out for a while on straight arms as if you were doing push-ups. The legs and pelvis must be kept in their original position. It is advisable to pull your head back.

Change the position of the head several times a minute, starting with a maximum tilt forward until the chin rests on the chest, then moving the head to the left until it stops. It is recommended to make 4 stops in a circle in a minute.

We accept and follow the rules of rational nutrition

To relieve nausea, you should not eat in large quantities. But you need to eat food only slowly, taking a small portion. This rule also applies to drinking. The state of hunger and lack of water in the body only intensifies the feeling of nausea.

Increased irritability of the stomach cannot tolerate fatty, sweet and difficult to digest foods. Therefore, you should think about what you can eat and why not. You will have to forget about fast food, sausages, chips and other “harmful goodies” for a while. To eliminate nausea and possible buckwheat in the mouth, unsaturated broths, toasted bread, jelly, and sweet and sour ice cream are suitable. If you have mild nausea, you can not neglect boiled lean chicken and fish.

If you are going to have a snack with tea and toasted bread, you don’t need to eat ice cream before or after that. The temperature difference in the stomach will act as a provoking factor to increase nausea.

As for drinks, it is better to give preference to cool ones, without gases and a moderate amount of sugar. The best drink is water, but sour light juices will come in second place. If nausea was not eliminated in time and vomiting occurred, then sports drinks will restore minerals. A drink that is too hot or cold will play a negative role in preventing vomiting. A large amount of any liquid is clearly not good for the stomach.

Finding folk remedies that relieve nausea if we are at home is not difficult. In folk medicine, this trouble is eliminated in several ways, one of which will definitely be accessible.

1. If it's autumn, eat quince fruit, which has antiemetic properties. It is better to rub it first. If worst comes to worst, you may have quince jam in stock, in which the fruit retains a medicinal effect.
2. Extract juice from potatoes, of which half a large spoon is enough to relieve nausea. You should drink the juice before meals; in addition to the antiemetic effect, it also eliminates the problem of loss of appetite.
3. Warm dill decoction has long been used as a folk remedy for nausea. The main thing is to stock up on dill for the whole year.
4. Citrus peels insist on vodka (1 bottle) for a week. After straining, store the tincture in a cool place. Before eating, add a few drops of this tincture to the water, which is used as an antiemetic.
5. Mint leaf decoction pepper is prepared at the rate of a two-day portion, dividing it into 2 times before eating. To prepare a decoction, 2 large spoons of mint will require 2 cups of boiling water. Infuse the decoction for a day, and consume half a glass.
6. Leaf green tea there is no need to brew it, just chew it to get rid of the urge to vomit.
7. Menthol, diluted in alcohol in a ratio of 1:5, has antiemetic properties. Correct use of this remedy (a few drops dissolved in water) provides a healing effect.
8. Herbal infusions against nausea and vomiting exist in several versions. One of them includes the rhizome of valerian and calamus, caraway flowers, rose hips and coriander, and oregano herb. The second option contains mint and dried herbs, valerian rhizome, and chamomile flowers. A large spoon of one of the preparations is poured with hot boiled water and infused. The prepared decoction is drunk in half a glass before meals three times a day.
9. Grass watch(1 spoon) pour cold water (1 glass) and leave for at least 8 hours. The resulting portion is a daily dose; you need to drink small portions throughout the day.

Pharmacology and antiemetics

It is not difficult to find a traditional remedy for nausea at home; it is important to find out only the source of the unpleasant sensation. Reflex nausea is relieved with validol. Minor nausea can be relieved by inhaling the scent of ginger. This is one of the few aromas allowed in antiemetic treatment.

In case of gastric origin of nausea and poor diet, choose activated carbon, which is necessary for permanent storage in a home medicine cabinet.

An independent symptom of nausea due to insufficient functioning of the vestibular apparatus is relieved by intramuscular administration of thiethylperazine or other antipsychotics as prescribed by a doctor. You can relieve the symptom with sulpiride or cerucal tablets.

Treatment of nausea during hangover syndrome

After a stormy feast, a number of symptoms are observed, which are accompanied by nausea caused by intoxication. Dizziness and general well-being cannot tell you how to alleviate the condition and get rid of nausea after drinking alcohol. This problem occurs more often in men.

To eliminate the problem, toxic foods in the stomach can be eliminated with kefir, mineral water, aspirin, ascorbic acid, activated carbon. As a last resort, you can stock up on mint candies. The next morning after drinking alcohol, the opportunity to use them will present itself.

Occult treatment of nausea

If a person suffering from nausea believes in a conspiracy or spell, the possibility of getting rid of the problem is not excluded. It is necessary to divide the fleshy bulbs into individual leaves and, when a small core remains, sprinkle it with a pinch of salt. When throwing this kernel out the open window, you need to say: “As soon as the kernel came out, the vomiting subsided. Amen".

Nausea is a symptom that requires treatment if there are no additional symptoms indicating the disease. Even nausea that lasts about 2 days and does not go away with these treatment methods requires contacting a doctor.

Nausea is one of the most unpleasant symptoms. Its one-time appearance most likely will not indicate serious pathologies. But if nausea appears regularly, you need to listen to this signal from your body and undergo a full examination. Why your health worsens and what to do when you feel sick, we’ll talk about this further.

Causes of nausea

Constant attacks of nausea and vomiting exhaust the body and worsen the quality of life. But the main danger of this unpleasant condition is the possible risks and consequences associated with the loss of beneficial substances or, even worse, possible rupture of the mucous membrane due to constantly created pressure. So it is extremely important to promptly identify the causes of nausea.

Main causes of nausea:

1. Gastritis or ulcer. With these diseases, the feeling of nausea intensifies after each meal, accompanied by heartburn and a feeling of heaviness in the stomach.
2. Gallbladder pathologies. Most often, the general clinical picture is represented by nausea while eating, flatulence, pain on the right side and an unpleasant metallic taste in the mouth.
3. Pancreatitis. The above symptoms in combination with an intestinal disorder may indicate inflammation of the pancreas. The only difference is that the desire to vomit appears after the food enters the stomach, but the amount of enzymes is not enough to digest it.
4. Appendicitis. In such cases, the occurrence of nausea and vomiting does not depend on food. A clear sign is pain of a wandering nature with gradual localization on the right side, mainly in the lower abdomen. Possible increase in temperature.
5. Poisoning, intestinal infections. Nausea and stomach pain appear some time after eating, then increase until the first episode of vomiting appears. After this, the patient’s condition improves slightly, but the relief effect is short-lived. In addition to general signs of intoxication (weakness in the body, fever, dizziness), diarrhea is noted.
6. Violation of the vestibular apparatus. Attacks of nausea and dizziness are sudden in nature with a sudden change in body position or tilt of the head. Concomitant symptoms may include tinnitus and headaches.
7. Hypertension (high blood pressure). With chronically high blood pressure, the appearance of nausea and dizziness is not related to food intake. The symptom is especially disturbing in the morning, but individual attacks can be observed throughout the day.
8. Brain injuries and tumors.
9. Mental disorders.
10. Toxicosis in pregnant women. Morning sickness and vomiting are one of the first signs of pregnancy.

As you can see, there can be many reasons for constant nausea. And only a qualified specialist, based on the diagnostics performed, can help determine the origin of this syndrome. Therefore, when you feel sick frequently, it is strongly recommended not to self-medicate. Otherwise, the disease may become chronic, which is difficult to treat. And if we are talking about brain diseases, then even the slightest delay can cost your life.

What to do if you feel nauseous

If there are constant attacks of nausea, the examination should begin with a visit to the therapist. After the initial examination General tests will be prescribed that will help clarify the picture of the disease. When all the results are ready, a referral is issued for additional consultations with specialized specialists.

If you cannot see a doctor, you will have to act on your own. First aid, if a person is feeling sick, should be aimed at eliminating not only the symptom, but also the cause. Therefore, you need to pay attention to all changes in the patient’s health status.

Nausea after fatty foods

If you feel very nauseous and vomit after a fatty dinner, there is pain under the rib on the right, and there are traces of bile in the vomit, most likely you are worried about an attack of biliary colic. Before consulting a doctor, eliminate all fatty foods, sweets and spicy seasonings from your diet. Eat small meals up to 6 times a day. And be sure to drink water!

First aid for biliary colic is antispasmodic drugs (spazmalgon, no-shpa), domperidone (Motilium, Domrid) and pantoprazole (rabeprazole). Half an hour after taking the pills, you must eat, even if the nausea has not yet passed.

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If the pain intensifies, the temperature rises and darkening of the urine is observed, call an ambulance immediately!

Nausea after spicy food and alcoholic drinks

Nausea and mild pain under the rib on the left may indicate a malfunction of the pancreas. Approved drugs: no-shpa, pankrinorm, cerucal. If vomiting and diarrhea occur, hospitalization is necessary.

The regular occurrence of symptoms of inflammation of the pancreas can greatly complicate life. Over time, abdominal pain will begin to bother you more and more often, after each meal. And without emergency assistance to a patient with acute pancreatitis, death is possible.

Nausea due to food poisoning

The main difference between the symptoms of food poisoning and pancreatitis is the absence of abdominal pain. In addition to nausea, the patient is bothered by periodic vomiting and loose stools mixed with mucus. A high temperature in combination with these symptoms indicates that an intestinal infection has entered the body. In this situation, self-medication without diagnosing the causative agent of the disease will be ineffective and even dangerous.

To treat nausea in common food poisoning, sorbents (enterosgel, activated carbon, smecta) are used. If an infection is suspected, stopdiar or enterofuril is taken. The patient is also advised to drink plenty of fluids to prevent dehydration due to diarrhea.

If you have food poisoning, do not take imodium or loperamide. The active ingredients of the drugs block the natural elimination of toxins from the body, which is why nausea and other symptoms of intoxication can only intensify.

Nausea and pain in the lumbar region

Severe nausea, vomiting and pain in the lower back, radiating to the thigh, may be a sign of renal colic. Its causes can be different - from inflammation of the ureter to the formation of a tumor. Therefore, with frequent attacks, it is necessary to undergo diagnostics to eliminate possible risks of developing nephrosclerosis.

The only thing that can help in this situation is antispasmodic drugs in combination with analgesics. They, of course, will not eliminate the attack of nausea, but they will relieve the painful sensations. If half an hour after taking the medications there is no improvement, and nausea and vomiting only get worse, call an ambulance.

Nausea and dizziness

Symptoms accompanying nausea can say a lot about the true causes of this condition. If you feel nauseous, but not vomiting, and at the same time you feel severe weakness in the body and feel dizzy, perhaps we are talking about the following conditions:

• Decreased hemoglobin levels in the blood. Treatment involves an iron-containing diet and taking ferrum preparations.
• Hypoglycemia (low glucose levels). To get rid of nausea, you need to eat something sweet or drink tea with sugar.
• Low blood pressure. In case of hypotension, a cup of strong brewed coffee or tea helps to cope with attacks of nausea and dizziness.
• Depletion of the body caused by a lack of nutrients and vitamins. A balanced diet, taking multivitamin complexes and observing a work-rest regime will help you get rid of frequent attacks of nausea.

If nausea and headache bother you, the following diseases cannot be ruled out:

• Migraine. With migraines, the pain is usually concentrated on one side of the head. There is nausea, but no vomiting. All other indicators (temperature, breathing, speech, physical activity) remain normal. Ergotamine-based medications will help get rid of nausea and headaches.
• High blood pressure. Nausea, black spots before the eyes and pain in the back of the head are symptoms of a jump in blood pressure. First aid - drugs of the captopril group.
• Encephalitis and meningitis. Both diseases have an infectious etiology and have pronounced symptoms of intoxication. In both cases, hospital treatment is indicated.

Stroke! If, in addition to nausea, there is a disturbance in speech and motor activity, the patient complains of numbness in the arms or legs, or loses consciousness, do not waste time on self-medication. Only in a hospital can they provide qualified assistance. And the sooner this is done, the greater the chances of minimizing the consequences.

What to do when you feel sick in transport

Complaints about motion sickness in transport are a very common occurrence. If every trip in a car is invariably accompanied by nausea, you should consult a neurologist. The doctor will help you choose gymnastic exercises to train the vestibular system and medications that will alleviate your condition during travel.

You cannot buy generic tablets “for motion sickness in transport” on your own. These drugs have too large a list of side effects and contraindications for you to mindlessly take them every time you have to go somewhere.

General recommendations on how to get rid of nausea in transport:

• do not ride on an empty stomach or immediately after eating;
• do not sit in the last seats, choose seats as close to the driver as possible;
• position yourself so that you are facing forward;
• do not read books or use your phone/tablet while driving;
• If possible, keep the windows open to allow fresh air;
• Take sour or mint candies with you on the road.

If you still feel inexorably nauseous, you need to get out of the car and breathe fresh air. In the absence of contraindications you can take an anti-nausea pill (Dramine and others) half an hour before your intended trip. But this should be a one-time thing and in the most extreme cases.

There is no need to fight the body, drowning out nausea with all kinds of pills. Listen carefully to this signal and begin to take measures to identify the cause of these attacks. The earlier the disease is detected, the easier it is to treat.

Nausea usually precedes vomiting and is a reflex reaction of the body that is difficult to control by humans. These reactions help cleanse the digestive tract of negative substances that provoke intoxication of the human body . To effectively relieve nausea, you will need to take certain foods, drinks, and medications. Today we will talk about , what to drink for nausea.

The feeling of nausea begins in the supragastric region, causing pallor of the skin, dizziness, tachycardia, and a significant decrease in blood pressure. To get an accurate and correct answer, you should conduct an examination with a doctor, with tests that will help identify the causes. Most often, the appearance of unpleasant sensations is preceded by serious circumstances:

• poisoning with gas, alcohol, poison or drugs;
• intoxication;
• stress, emotional overstrain;
• seasickness;
• pregnancy, first trimester;
• diseases of the digestive system;
• intestinal infections;
• heart failure.

The appearance of nausea without obvious reasons should not be ignored, and its regular occurrence should be discussed with your doctor.

The first aid for a severe attack of nausea and accompanying vomiting is inhalation of ammonia. Cool air and validol can also help you forget about nausea for a short time. If you are sure that the nausea that has overtaken you is not a symptom of a serious illness, you can eliminate it or improve your well-being with the help of traditional methods:

1. Lemon juice Great for relieving nausea. It is recommended to chew a piece of lemon or drink unsweetened tea with this fruit. If there is no lemon in the house, you can use any citrus fruit.
2. Dill seeds- a productive folk remedy for nausea caused by indigestion. A decoction of the seeds is made: a teaspoon per glass of water. seeds The broth is brought to a boil, then cooled and filtered.
3. Herbal mixture: valerian, cumin, rose hips and coriander. The composition is poured with boiling water and infused. For a single dose, one tablespoon of the mixture is enough. The resulting drink is drunk one teaspoon at a time. 35 minutes before meals.
4. Licorice root glabra. An infusion is prepared from a teaspoon. chopped root and a glass of boiling water. It is then placed in a water bath for 25 minutes. Cools and strains. Take a tablespoon, 4 times a day, before meals.
5. Also many for prevention If nausea occurs, use currant juice, a ginger drink, an alcoholic tincture of orange or lemon peels, and lemon balm tea. On an empty stomach, sauerkraut and potato juice.

Purpose medicines carried out by a doctor. Self-medication is not recommended unless the cause is known. In serious situations, emergency hospitalization is necessary. Features of drug use:

1. If nausea occurs as a result of a long trip or flight, then take special medications (for motion sickness or Dramamine).
2. They also stop attacks of nausea with the help of anesthesin, domperidone, raglan, cerucal, aeron. But you should carefully study the instructions to be sure there are no contraindications.
3. For the symptomatic treatment of mild forms of nausea, Metoclopramide is prescribed.
4. The severe form, which occurs, for example, under the influence of cancer, is cured with the use of Ondansetron and Tropisetron.
5. To restore the water-electrolyte balance disturbed by prolonged bouts of vomiting, solutions of salts - ringer, rehydron - are recommended.

There are several recommendations in case of sudden onset of nausea:

1. Sit quietly. The condition is aggravated due to body mobility. Calm down, sitting or lying down, and maybe the nausea will go away. Ideal if you manage to relax and fall asleep. After sleep, the feeling of nausea may go away.
2. Breathe deeply. Clean, fresh air will help reduce anxiety and calm your stomach a little. You can use a fan.
3. Apply a cool compress to the back of your neck. Cold will stabilize body temperature and reduce symptoms of nausea.
4. Need a distraction. Listening to music, watching a movie, talking to a friend on the phone, etc., if your nausea symptoms are caused by anxiety, this will help.
5. Stay away from strong odors. Strong aromas can irritate your stomach, making your nausea worse. After all, the sense of smell directly depends on the digestive system.

After attacks of severe nausea, it is not advisable to eat or drink for about 5 hours, with the exception of water and decoctions. Subsequently, you will need to adhere to a diet: light broth, rice or oatmeal with water. You need to give up fried, spicy, fatty foods, dairy products, cigarettes, and alcoholic beverages.

Constantly sick, nauseous, after eating the stomach feels heaviness and bloating. Quite a common situation. The mechanism for the appearance of unpleasant sensations is explained in the video of the program “Health with Elena Malysheva”:

Normally, food should pass from the stomach to the intestines within 40 minutes. If the contraction of the stomach is impaired, then food does not enter the intestines, but remains in the stomach. Food irritates the stomach receptors, the signal goes to the brain, and the person feels like he is sick.

If you feel nauseous, what should you take? (medicines)

In the same video it says, What Can take if you feel sick: Motilium. It acts as an antiemetic, anti-nausea agent, eliminates heaviness in the abdomen, and promotes the movement of stomach contents into the intestines. Normal peristalsis starts. Nausea goes away, food moves into the intestines, and your health improves. If the drug helps and you feel better, but vomiting and diarrhea occur, you need to go to the doctor.

Motilium is an over-the-counter product in the form of lozenges. The lozenges dissolve on the tongue in just a couple of seconds and do not need to be washed down with water. The medicine is quite expensive (about 600 rubles), but there are cheaper analogues on sale: Domperidone (about 90 rubles), Motonium (about 100 rubles), Motilak (about 200 rubles).

What else can you drink for nausea at home? Activated carbon (for poisoning), Mezim (to improve food digestion), Noshpa (for pain and cramps), Fthalazol (for diarrhea). These medications are found in almost any home medicine cabinet and are often used as first aid for nausea, vomiting and stomach pain.

In addition, it is useful to drink more water (completely ordinary, without gas or flavoring additives), chew a piece of raw ginger or eat a mint candy (it’s even better to put it under your tongue).

Folk remedies for nausea

• Warm linden tea: relieves inflammation, has a healing effect on the gastric mucosa, and activates digestion.
• Melissa: 5 tbsp. spoons of dry herb are poured with 1 liter of boiling water (preferably in a thermos) and allowed to brew for 3 hours. Drink half a glass 4-5 times a day before meals.
• Ginger: Chew a piece of raw ginger (do not swallow) or make a drink. Pour 1 teaspoon of grated ginger into 1 glass of boiling water, cover and leave for 10-15 minutes. Then add 1 teaspoon of fresh lemon juice and the same amount of honey. The drink is drunk warm, but not more than 3 glasses per day.
• A mixture of lemon juice and honey for instant relief from nausea: 1 tsp. fresh lemon juice and the same amount of honey are mixed and taken immediately.
• Crushed cloves (spice): take 0.5 g before meals.
• Cucumber pickle: take 4 sips, no more (the digestive process starts).

If the nausea doesn't go away...

It is important to know what nausea signals and why a person feels sick at times. And if this is not a sign of pregnancy, overeating or motion sickness, you should consult a doctor to find out the cause.