Instant Hercules. We choose the most delicious and healthy oatmeal. Petal oatmeal

The product of English gentlemen and other adherents of a healthy diet is oatmeal for breakfast. How much do we know about her? What is its use? How to use the product correctly in order to preserve nutrients and how to cook oatmeal for weight loss? Interesting information about her, practical advice, recipes and secrets of losing weight - in this material.

For more than 2 millennia, people have been eating unpretentious oats. From it in the old days they made cakes, oatmeal, jelly, cereals, pancakes; cattle were fed with grain. Having studied the properties of popular cereals, pundits called it the most useful along with buckwheat.

About the benefits of oats

Food from oats saturates the body well, contains proteins, fats, fiber, starch, carbohydrates. Proven benefits of oatmeal for weight loss. It has an impressive mineral composition: a lot of potassium, calcium, iron, phosphorus. Magnesium in its composition helps to absorb calcium, which protects our bones from osteoporosis.

Oats contain 11 valuable amino acids, in particular, arginine. It is used for muscle growth, athletes appreciate it. This amino acid helps prevent atherosclerosis, remove uric acid from the body - a companion of gout, kidney disease. That is why it is advised to eat a dish of oatmeal before or after training: it will help remove urea from the body and relieve fatigue.

There is a lot of valine in oats - an amino acid that is important for body growth, giving energy to muscles. Vitamins A, E, PP, group B regulate metabolism, help the nervous system, maintain a good mood, prolong youth. That is why eating oatmeal in the morning is necessary for everyone, and especially for children, the elderly, and the sick.

Cereals or cereals, what to buy?

When buying cereals, decide what is more important to you: the benefits of the dish or the speed and ease of preparation. The less processing, the more valuable the product, including for weight loss.

To prepare flakes, the grains are cleaned, steamed and flattened into petals with rollers.

Let's find out the degree of difference between crushed and non-crushed grain.

The most useful is oatmeal from uncrushed cereals. It cooks up to an hour, and with pre-soaking - 2 times faster. The grains swell about 4 times.
Flattened cereals are cooked for up to 40 minutes. Its properties are close to whole grains.
From the refined grains, Hercules flakes are obtained. They are less useful than non-crushed cereals. More dense, coarse petals are boiled for up to 20 minutes.
Flakes "Extra" are made under the numbers: 1, 2 and 3. Flakes No. 1 have a denser structure, they are cut from whole grains. Such porridge is cooked for about 15 minutes. Flakes No. 2 and 3 are smaller, as they are made from chopped cereals. Particularly thin and delicate petals in a pack under No. 3, they can be eaten by steaming them in hot water or milk. In 5 minutes, steamed oatmeal is obtained, in which useful properties are preserved to the maximum.

How to cook oatmeal?

Dozens of different dishes are prepared from grains or cereals. The most common is porridge. For weight loss, it is more beneficial when made from whole grains, but it is better to soak it overnight. Nutritionists say that after this, cereals are much better digested and absorbed by the body.

When soaked, gluten is partially destroyed in it - a complex protein that depresses the immune system. Yes, and cook the grain will have less.

Classic recipe - instant oatmeal

It will require 1 cup of cereal per cup of liquid: water or milk. Experts advise taking milk and water equally. The porridge will come out thick, add liquid to make a slurry. In addition to sugar, salt and butter, the dish is flavored with jam, honey, cinnamon (how this spice helps to lose weight, read), cheese.

How to diversify porridge so that even picky household members order oatmeal for breakfast? We offer several options.

With dried fruits

Sweet dried pears, peaches, raisins are great substitutes for sugar. Dried fruits pour hot water, close the lid. After 10 minutes, cut the fruit into small pieces and add to the finished porridge. A dish with prunes or dried apricots is also prepared, but for sweetness, you can add a pinch of sugar or a spoonful of honey to non-hot porridge, since these are less sweet fruits.

With apples or oranges

You can grate and mix with the contents of the plate, or cut into cubes and put fruit on top, add slices of peeled orange. For more flavor, add crushed orange zest to the pot while boiling.

With cottage cheese and banana

Combine the finished porridge in a plate with mashed cottage cheese, garnish with banana rings, pomegranate seeds or defrosted berries on top.

With cocoa

When boiling in hot milk, add 1-2 teaspoons of cocoa. Porridge will acquire an unusual chocolate color. When it has cooled down a bit, sprinkle the top with dark chocolate chips, shredded coconut, or chopped walnuts. It's almost a dessert, a gourmet dish!

Cooking is not required!

Out of habit, many cook oatmeal. But this is not at all necessary. Recall that some of the vitamins and other nutrients are destroyed by boiling. Therefore, for weight loss, it is better to cook oatmeal without cooking, or at least not to finish cooking, but leave it to reach under the lid.

Calculate portions, because secondary heating will destroy more than half of the vitamins, and after the third warming up, there will be no benefit from food.

But still. How to cook boiled oatmeal for weight loss? Soak the cereal overnight, the next day cook it for half an hour and wrap it up so that it steams out. Nutritionist and nutritionist Olga Khazova advises cooking porridge with water, because lactose (natural sugar) of milk is absorbed too quickly. Instead of sugar, it is better to put raisins, dried apricots. Whether to add oil to a dish depends on your taste and daily calorie balance.

Introducing oats into other dishes

Healthy eaters and those looking to lose weight include oats and oats in many meals. Whole grains are put into soups, and traditional Russian kissel is prepared from it. They buy ready-made muesli with dried fruits, granola, where cereals are baked with honey and nuts. Instead of butter cookies, they eat oatmeal.

Below are some tips on how to incorporate a healthy product into other dishes.

Dry oatmeal is easily ground in a coffee grinder. Add the resulting flour to pancakes, pancakes and other pastries.
Toast the oatmeal in a dry frying pan until brown. Such oatmeal was widely used by the ancestors: they sprinkled it with potato gates, northern shangi, berries, for example, lingonberries.
Roll fish in oatmeal, add flakes instead of crackers to cutlets. They are not as high in calories.

We recommend eating cereal with kefir and fermented baked milk, with yogurt and curdled milk. Just preparing lazy oatmeal in a jar. Pour tender flakes with milk or yogurt, mix and leave overnight. Add candied fruits, fruits or berries if desired. A cold dish is eaten in the morning, taken with them to work, study, training.

Smoothie Recipes

The fashion for smoothies (smoothie) came to us from the USA. Among those who want to lose weight, raw foodists, vegetarians and other adherents of a healthy lifestyle, foamy cocktails with the addition of herbs, fruits, berries, and vegetables are popular.

In the finished drink, all the beneficial substances of the ingredients are preserved. This vitamin bomb revitalizes the intestinal microflora, gives energy to athletes, restores the strength of the sick and, of course, helps to lose weight.

Smoothies are prepared in a powerful blender with a tall mug or in a food processor. A low-power device will not be able to grind food to a homogeneous consistency. Try some easy recipes for this tasty, thick drink.

Smoothies with milk

Place in blender:

a tablespoon of soaked cereals or hercules;
banana, cut into large pieces;
a teaspoon of honey;
a glass of milk;
a glass of hot boiled water.

Shake the mixture and pour into glasses. A sweet, frothy drink with a banana flavor will be a hearty, pleasant and easy breakfast.

Cocktails are a boundless field for experiments. Pour more water or milk - you get a liquid drink, if you want a creamy mass - put more yogurt, fruits.

Thick smoothie with cinnamon and yogurt

Ingredients for whipping:

3 tablespoons of hercules;
1 sliced banana;
yogurt packaging;
a glass of milk;
a little ground cinnamon.

Pour flakes with hot milk, leave for 5 minutes. Place the ingredients in a blender and beat for half a minute. Pour into glasses, sprinkle with a pinch of cinnamon on top.

Smoothies with kefir

If you want to lose weight as much as possible, try a smoothie with kefir, it contains 75 kcal per 100 grams of drink. Its components:

1 apple;
150 g of kefir;
a tablespoon of hercules;
1 banana;
a teaspoon of wheat bran;
a glass of hot water.

Pour flakes and bran with hot water, steam them for 5-10 minutes. Cut the apple and banana into large pieces. Send everything to a blender and beat. Not enough sweetness? Add a teaspoon of maple syrup and whisk again. A delicious diet dish is ready!

We clean the intestines

By consuming healthy fiber, you can get rid of blockages in the intestines, the weight of which sometimes reaches 10-15 kg. Which, you see, is a lot for those who want to lose weight. How to cleanse the intestines?

Decoction

To obtain a decoction, pour 3 cups of oatmeal with 3 liters of water, boil for 20 minutes. Wrap the pan and leave for 24 hours. Strain, heat the liquid to 30 degrees and dissolve 100 grams of honey in it. Squeeze the juice of 1 lemon into the decoction and refrigerate. To cleanse the intestines, drink a glass of decoction three times a day on an empty stomach, before meals, for a month.

Scrub

Scrub for the intestines - this is the name of this recipe. Pour a quarter cup of cold water over 2 tablespoons of oatmeal. Pour in a tablespoon of boiled milk and leave the mixture to swell until morning. Drink a glass of unboiled water in the morning. After half an hour on an empty stomach, eat the previously prepared porridge without salt and sugar, it is allowed to add only a little honey and nuts. Do not drink oatmeal with anything, eat nothing for 3 hours. The procedure thoroughly cleanses the intestines.

What problems can arise?

Let's talk about weight loss. Due to unsuccessful attempts to build a person becomes a skeptic in this matter. Food restrictions do not bring joy, and the pounds shed with difficulty return. How to steadily lose weight without discomfort, achieving the desired result?

Advice: so that your weight is steadily decreasing, stop losing weight by eye. The balance of calories you take in and then burn out needs to be controlled. Weigh food, keep a food and exercise diary.

Those who go on a campaign for harmony are forced to limit the calorie content of the diet. With a lack of carbohydrates, a person’s working capacity decreases, he experiences fatigue, drowsiness, and irritability. In this case, the arrow of the scales can stand still.

Another problem for those who lose weight: due to the small amount of food at one time, a food lump slowly forms. How to stimulate the bowels? The fiber of oats helps out, it improves the peristalsis of the gastrointestinal tract. What is the best oatmeal for weight loss? The one with more coarse fibers.

Calorie count

Dishes from cereals are not a panacea for weight loss, with them you can both lose weight and gain weight. It's not the cooking method, it's the calorie balance. If you manage to create their daily deficit, you will inevitably lose weight.

The less processed the grain, the slower it is digested. When losing weight, whole grains, bran are preferable. Cereals from cereals and hercules are more satisfying. Surveys showed that even 4 hours after a healthy breakfast, the subjects were not hungry. But after breakfast, with tender flakes drenched in boiling water, I wanted to chew something in a couple of hours.

Get acquainted with the table of calorie content of products and cereals from oats (approximately).

To achieve harmony, the nutritionist of the stars Margarita Koroleva recommends patients to have fractional 5-6 meals a day. You should “eat” no more than 1200 kcal, which means 200–240 kcal per snack (physical activity is not taken into account). A person can eat 200 g of oatmeal, stay on the weight loss schedule and feel comfortable.

A little more math. Let's calculate the calorie content of lazy oatmeal in a jar.

You can add 2-3 tablespoons of oatmeal to kefir, add raisins or dried apricots. If we have not gone beyond 200 kcal, then this is a snack that helps to lose weight.

Fast or slow?

Nutritionists unanimously believe that you need to lose weight slowly, lose no more than 3-4 kg per month. What to do if a significant event is approaching, where you want to shine?

Fast weight loss on oatmeal is possible, but it requires patience. Any mono-diet causes discomfort due to the imbalance of nutrients. Keeping it for more than a week is not recommended.

We give a description of the fast diet on oatmeal. From 100 g of flakes during the day, cook 4 servings of porridge in milk. Eat them by adding a teaspoon of honey to the plate. For a snack, take apples, oranges or kiwi (3 pieces). In addition to 2 liters of water, it is allowed to drink herbal decoctions, green tea with milk. For a week it takes up to 5-7 kg of weight.

Fasting days

Options for unloading days with oatmeal:

For a day, eat 5-6 servings of oatmeal cooked in water with the addition of milk (3: 1).
For 5 receptions, eat 500 g of porridge and 3-4 apples. Instead of fruits, you can eat up to 700 g of raspberries, strawberries, currants, gooseberries.
Instead of berries, soak 200 g of dried fruits: prunes, dried apricots, apples - and eat in a day.

We talked about an amazing product that cleanses and strengthens the body, helps to lose weight and set sports records. Thanks to this knowledge, you will find the ideal weight and slim figure. Love oatmeal and your body will thank you with lightness, good muscle tone, and an endless feeling of youth.

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30–40 minutes. But it is also the most useful and delicious.

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Flakes are of different types:

Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
Extra No. 2 - thin, smaller flakes, boiled for 5-10 minutes.
Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the package: the exact cooking time for a particular type of cereal is indicated there.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or cereal;
for semi-viscous - proportion 1: 2.5;
for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

berries, fruits and dried fruits;
jam;
candied fruit;
nuts;
chocolate or cocoa;
vegetables: carrots or pumpkin;
spices: cinnamon, cloves or others (to taste).

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Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

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Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For microwave cooking, it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

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If cooking oatmeal in the morning is a feat for you, do it this evening. Simply pour Quick Cook Cereal (Extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool to room temperature, cover and refrigerate. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

Many health conscious people like to eat oatmeal for breakfast.. These products are eaten both in pure form and with the addition of various fruits, berries, nuts and fillers in the form of jam. There are rumors among the people about the benefits of oatmeal, it would seem that if you eat such porridge more often, you will be absolutely healthy. However, not everything is as prosaic as it might seem at first glance. Not everyone knows how useful or harmful is oatmeal every day. And in some cases, it can do more harm than good.

What are the benefits of oatmeal

The benefits of oats have been known to people for a long time. This cereal contains many trace elements and vitamins important for humans.. Oatmeal has the following medicinal properties:

Helps improve digestion.
Improves the appearance and structure of hair and nails.
Relieves muscle pain after physical exertion.
Helps strengthen blood vessels.
Lowers cholesterol levels.
Helps to increase the overall tone of the body.

But at the same time, it should be noted that not all oatmeal is so beneficial for health. The benefits directly depend on the method of industrial processing of cereals..

Oatmeal is added to baby food from 4 months. But at the same time, oatmeal is maximally cleaned of gluten.

Which oatmeal do you prefer?

Whole grains of oats are rightfully considered the most useful.. In this form, oatmeal is cooked almost every day for an early breakfast in the UK. In addition, the Scots consider oatmeal a national dish, they cook it every day from whole grains. In such cereals, there is a lot of not only fiber, but also mucous substances useful for the human body.

This whole grain dish has several significant drawbacks. The most significant of them is the long preparation. It will take about an hour to cook delicious porridge for breakfast. In the conditions of constant employment of modern people, this is considered an unaffordable luxury. That is why most consumers prefer oatmeal, which is prepared in a few minutes. But such oatmeal does much more harm than the expected benefit.

The harm from fast-cooking oatmeal is easily explained. Flakes are made from pre-crushed grains, while oats almost completely lose their natural structure. In such flakes there is little fiber, but the amount of starch is very large. If you often consume Extra cereal for breakfast, you can easily gain weight. Diarrhea after instant oatmeal is also not uncommon. The gluten contained in the flakes glues the intestinal villi, due to which peristalsis can be changed.

If you want to quickly cook tasty and healthy oatmeal, you can take Hercules flakes. This product is not as delicate as "Extra", but the structure of the grains is preserved as much as possible. This cereal is cooked in just 20 minutes, so it does not require a long wait. However, such flakes are still very difficult to compare with natural oats.

When buying oatmeal, you need to pay attention to the expiration date and appearance of the products. Good cereals do not have foreign inclusions, such as husks and various debris.

The harm of daily consumption of oatmeal

Contrary to popular belief, daily consumption of oatmeal for breakfast does not lead to an improvement in the body, on the contrary, such an abuse of this cereal can cause dangerous health problems. The harm of oatmeal to the body is explained by its chemical composition and some properties:

Any oatmeal contains phytic acid, which promotes calcium leaching from bone tissue.. Even though oatmeal itself contains calcium, phytin prevents it from being absorbed. If you eat oatmeal every day, then it is quite possible to earn osteoporosis.
Oatmeal contains gluten, a special gluten that can cause allergies. Gluten can stick to the villi on the intestinal walls, thereby impairing digestion.

If you regularly eat oatmeal, you may develop ciliac disease. With this disease, the villi in the intestine stop working and the absorption of nutrients becomes impossible.

Oatmeal is very high-calorie, only 100 grams of the finished product contains about 350 kcal. With constant use, you can quickly gain weight.
Flakes can trigger diabetes. There is a lot of starch in the product, which, when digested, forms sugar, which, in turn, increases blood glucose levels.

You do not need to abuse oatmeal and especially you should not eat it in very large volumes. Only if the measure is followed, such a product can be really beneficial to health.

Why you should skip oatmeal for breakfast

Many healthy lifestyle enthusiasts believe that oatmeal is just the perfect product for an early breakfast. But leading nutritionists have already refuted this common misconception. What can be harmful porridge for tomorrow?

Breakfast should energize a person and improve metabolism. Foods that are eaten in the morning should not be digested quickly, due to which the feeling of fullness remains for a long time. Any protein food has similar characteristics - eggs, meat products, fish and dairy products.

Oatmeal cooked in milk gives a person only up to 400 kcal, which almost completely corresponds to the energy needs of the body. However, in this case, a person does not feel satiety, after a few hours he begins to be disturbed by the feeling of hunger. But if you think logically, then the body has absorbed its morning calorie intake, and frequent snacks contribute to the accumulation of excess body fat.

If we analyze this, then it turns out that oatmeal promotes constant overeating. But at the same time, such a porridge cannot provide a person with energy for a long time, since there is practically no protein in the product.

Once in the body, oatmeal provokes a sharp release of insulin, due to this there is a strong hunger, but there is no feeling of fullness.

How to eat porridge so as not to harm your health

Certain harmful properties of oats and cereals from it do not mean at all that this product should be completely abandoned. A limited amount of high-quality and properly cooked product will only benefit the body. Those people who are very fond of oatmeal, you need to remember certain rules:

You can eat no more than three servings of the finished product per week.
For porridge, you should buy whole oats or Hercules flakes. Instant cereal can do more harm.
You should not cook oatmeal with milk, as this combination of products is unsuccessful..

People who consume oatmeal boiled with milk often suffer from diarrhea.

In the weather for the ideal weight, many women switch to oatmeal, considering this product to be useful and low in calories. In fact, this is not at all the case; excessive consumption of such porridge can lead to excess weight and health problems.

Constant rush and just a chronic lack of time makes many of us turn our attention to fast food. Undoubtedly, cooking them is much faster and more convenient. Is such a substitution equivalent? Take, for example, instant oatmeal.

Faster than the usual and familiar oatmeal, two types of cereals are prepared. The first type is instant porridge, which you just need to pour boiling water over, and after one minute you can eat.

The second type of cereal is instant oatmeal., which are boiled for three minutes.

What is the harm of eating instant cereals?

It is in the shell and germ of the grain that most of the biologically active substances and vitamins are contained. And in the manufacture of instant cereals, the groats from the shells and the germ are cleaned, polished, crushed, and subjected to high pressure and steam treatment. Here we have prepared a dish in two or three minutes, but this is porridge from dried grain, which has practically lost almost all the useful things that it contained, but there is a lot of converted starch that is quickly absorbed by the body and turns into sugar.

True, if there really is a need for a quick bite, then instant cereals (meaning oatmeal) are much better than rolltons, hamburgers or chips.

But you should not often snack on instant cereals - their calorie content can be deposited as an unpleasant surprise on the waist, hips, buttocks ...

The main disadvantage of fast food products is the absence of most of the vitamins, minerals and compounds that, in fact, should be present there. After a huge number of processings that instant porridge goes through, most of them are simply lost, dissolved and destroyed.
This also applies to useful fiber, which morning oatmeal is just so useful for, among vitamins only group B and vitamin E are immune to high temperatures, among minerals - phosphorus, manganese, zinc and magnesium. As you can see, the list is not too impressive.
Another problem lies in the additional additives that their manufacturers diligently fill their products with, trying to enrich them with new aromas and the most convincing tastes.
Porridges, which are immediately sold with aromatic additives, strongly attract buyers, because the manufacturer assures that these are real pieces of dried berries and fruits. Unfortunately, in most cases, the complex process of processing fruits is beyond their means, and to enhance the aroma or taste, artificial flavors, dyes and other food additives are added to the porridge.
It is worth noting that some manufacturers are trying to keep to full savings, so instead of the declared pieces of peaches, apricots and other fruits, they add ordinary apples processed in a special chemical way.
Another argument that clearly does not outweigh in favor of “fast” cereals is the large amount of sugar in them, which quickly helps to gain weight, and also contributes to the development of diabetes and heart disease.

But, let's not deny, among the vast majority of modern "fast" products, there are quite good options that can be at least harmless, and at the maximum, useful and even have some advantages.

Evgeny Shmarov

Reading time: 10 minutes

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Oatmeal is flattened grains of oats. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish, it is very healthy and nutritious. Many women use it for weight loss.

Consider which oatmeal is better, what it is useful for, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal - which one is tastier and healthier?

There are 40 types of oats in the world, which are further processed and oat flakes or Hercules are produced from them.

In Russia, the most famous are:

Oat flakes "Extra" №1
They are made from whole grains. In size, they are large and the most useful, as they have useful qualities and contain the largest amount of fiber.
Oat flakes "Extra" №2
They are smaller than the previous ones. They are made from cut cereals.
Oat flakes "Extra" №3
These flakes are small and fast-cooking. They are also made from chopped cereals. They are less useful. These cereals are suitable for children.
Oat flakes "Hercules"
They have a smooth surface and are not suitable for microwave cooking. They take longer to cook. In addition, they have been pre-steamed and are not as healthy as previous types of oatmeal. And they are not recommended for daily use.
Flattened oatmeal
These are the same Hercules flakes, only for their manufacture corrugated rollers are used, which flatten the oats and form a corrugated pattern on it. They have a difference from Hercules - they cook faster. But note that they did not become more useful from steam treatment.
Uncrushed groats
This product is almost impossible to find on the shelves of Russian stores. It is the most useful and converges in properties with whole grains. It is used for medical nutrition.

Composition, calorie content, nutritional value of oatmeal

Consider the energy value of different types of oatmeal:

100 g of dry oatmeal or cereal contains 305 kcal.
In the same amount of oatmeal boiled in water - 88 kcal.
In oatmeal cooked in milk - 102 kcal.
Whole grain oatmeal has 108 calories.

100 g of oatmeal contains:

11 g of proteins.
6.1 g fat.
65.4 g of carbohydrates.
12 g of water.
6 g of dietary fiber.

It also contains vitamins:

PP - 4.6 mg.
E - 3.2 mg.
Biotin (N) - 20 mcg.
Folic acid (B9) - 23 mcg.
Pyridoxine (B6) - 0.24 mg.
Riboflavin (B2) - 0.1 mg.
Thiamine (B1) - 0.45 mg.

And a lot of useful and vital macro and micronutrients:

Silicon - 348 mg.
Potassium - 143.76 mg.
Phosphorus - 123.3 mg.
Magnesium - 46.79 mg.
Calcium - 43.1 mg.
Chlorine - 42.44 mg.
Sulfur - 34.15 mg.
Sodium - 13.26 mg.
Iron - 1.879 mg.
Manganese - 1.8 mg.
Zinc - 1.25 mg.
Copper - 209 mcg.
Fluorine - 110.45 mcg.
Boron - 95.5 mcg.
Vanadium - 69 mcg.
Molybdenum - 13.5 mcg.
Selenium - 8.2 mcg.
Chromium - 4.46 mcg.
Cobalt - 2.7 mcg.
Iodine - 2.6 mcg.

What is useful oatmeal on water, on milk, whole grain, instant, flakes?

Of all types of cereals, oatmeal occupies a leading position. She carries about huge benefit to the body- especially the one that is boiled in water.

This dietary product is suitable for breakfast. It can be eat and not get better. In terms of calories, it can be compared with one.

Let's list the benefits of oatmeal

Normalizes digestion and prevents the occurrence of diseases of the gastrointestinal tract. Due to its anti-inflammatory action, it has a positive effect on the gastric mucosa, saving from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
Oatmeal is quickly absorbed and reduces the level of cholesterol, which is deposited in fat.
It also has a low glycemic index. It is advised to eat for diabetics, as it does not raise blood sugar levels.
Improves the structure of bones and teeth, containing calcium and phosphorus.
It has a healing effect, thereby preventing dermatitis and skin diseases.
Increases immunity and body resistance to various infectious diseases.
Removes toxins from the body, cleansing the intestines.
Reduces the likelihood of allergies.
Normalizes the work of the endocrine system.
Saves from the occurrence of cardiovascular diseases. Since it contains a large amount of iron, it is used in the prevention of anemia.
Uplifting, being an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge on the water, of course, will be nutritious and useful, but boiled in milk add calories into your diet.

Concerning instant cereal, then they are of minimal benefit to our body. After eating a bowl of porridge from them, after half an hour you will want to eat. Even the well-known flakes "Extra" are more beneficial.

Whole grain oatmeal is considered the healthiest. And all because it has a skin rich in fiber, and has undergone less processing. Such oatmeal cleans the intestines well.

Harm of oatmeal, contraindications - what is gluten?

Oatmeal can be harmful.

We list to whom it is contraindicated

Since instant cereals contain a small amount of protein, fiber, and carbohydrates are easily digested, they can raise blood sugar levels. Hence - a sharp release of insulin and a feeling of hunger.
To all people in excess. Do not eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it leaches calcium from the body.
Suffering from allergies to cereals. According to the World Health Organization, only 1% of the world is allergic to a cereal protein - gluten. It is found in gluten. When consumed, it damages the villi of the small intestine and disrupts digestion.
With heart and kidney failure, oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, diabetics with allergies - SF answers all questions

Can kids eat oatmeal?

In the nutrition of infants, cereals occupy the first place. Pediatricians advise starting complementary foods with buckwheat, corn, and then switch to oatmeal. Start feeding oatmeal is advised from 9-10 months. If the baby has anemia, then you can start from 5 months. However, remember, oatmeal should not be eaten daily!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents various birth defects, as well as other B vitamins that supply the body with energy.

By the way, its iron content increases hemoglobin, relieves fatigue and reduces the risk of anemia. In order for iron to be better absorbed, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal while breastfeeding is a great product. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes - hypoglycemic index
Unprocessed oatmeal is beneficial for diabetics. It has a GI of 40 to 50. Such oatmeal can lower blood sugar levels. Instant flakes have a GI of 66, which is high, so don't eat them.

Can you be allergic to oatmeal?

Allergy to oatmeal can be only in one case - if you have an allergy to cereals, and to be more precise, to the protein of cereals, gluten.

Does oatmeal really deplete calcium from the body?
Yes, you shouldn't eat oatmeal every day. It flushes calcium out of the body and prevents it from being absorbed.

Oatmeal in our menu - the right choice and preparation, storage

Oatmeal Dishes

Of course, you can cook not only from cereal, but also from oatmeal or grains.
Here are some examples of delicious and healthy dishes:

Whole grain oatmeal porridge
Oatmeal Cookies
Kissel from oatmeal
Oatmeal
Oatmeal
oatmeal bread
oatmeal pancakes
Oatmeal cake
Diet gozinaki with nuts, candied fruit and oatmeal
Smoothies with oatmeal and fruits or vegetables

How to choose oatmeal when buying?

To choose this cereal correctly, housewives must remember:

Oat flakes extra do not contain impurities. But of the three varieties, the most useful is large oatmeal at number 1.
Hercules contains the skin that remains after processing oats. These flakes more useful. But you will spend more time preparing them.
Whole oat porridges should be purchased, looking at the name of the package. It may say: "whole grain" or "whole grain". These are the two most common titles that justify the content. The color of oats should be light and have a pleasant aroma.
Oat flakes must have a solid, dense and rounded shape.
Moisture must not get into the product, so the packaging must be sealed.
good cereal have a white, pale yellow or cream color.
From unpacked product doesn't smell like mold or other substances.
On the packaging you will definitely find two dates of packaging and production. It is from the second that the expiration date is considered.

How to cook oatmeal in water?

Pour 4 tablespoons of oatmeal into a saucepan, add 1 cup of water.
Be sure to stir the dish so that it does not burn.
After 10 minutes, as the porridge is cooked, close the pan with a tight lid, turn off the stove and let it brew.
Optionally, you can add salt, sugar or butter, candied fruits, nuts and seeds to the dish.

How is oatmeal cooked in milk?

To cook oatmeal for, it is worth pouring the same amount of cereal with water.
Once the porridge is cooked, add half a glass of milk to it and stir.
After 2 minutes, leave the dish under the closed lid and let it brew for about 5 minutes.

Quick oatmeal recipe in a jar

If you find it difficult to prepare this dish, we present to your attention a quick recipe for oatmeal in a jar. This dish is called "lazy oatmeal".

Cooking it is even easier than cooking porridge:

In a glass jar or other tightly sealed container, pour 2 tablespoons of oatmeal (not instant
Add 50 ml of yogurt, 70 ml of water and any fruit.
Mix all the ingredients, close the jar with a lid and leave it overnight in the refrigerator.

Optional with oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is an excellent low-calorie and nutritious breakfast dish.