How to learn to see with your eyes closed exercises. What can you see without eyes? And here's what's most interesting...

Much of what we know about the world around us comes from what we see with our eyes. We get the rest of the information based on the other four organs of hearing, touch, smell and taste. But when compared with vision, then they are poorly developed in people. That if we didn't rely so much on our eyes, we could see so much more. For example, look through walls to see the future and other amazing things. In addition, we understand that the eyes of different creatures see differently. This means that the way we see the world does not correspond to what it really is.

It is indeed possible to see without the aid of the eye. In different sources, this skill is called differently. For example:

third Eye,
alternative vision;
extrasensory vision;
astral vision;
other.

Thanks to this amazing ability, you can, as it were, feel objects without relying on your eyes at all. You can see almost simultaneously:

everything that we usually see with our eyesight;
everything that is behind;
everything that is behind walls and other objects.

This is the basis of all the legends (on the basis of which many films were shot) about warriors who trained to fight with their eyes closed. They learned to navigate without eyes better than using their normal vision. No fewer legends are associated with the skill itself and those who want to master it. For example, that those who are trying to learn this, fairies fly in and gouge out their eyes.

But despite all this, there is scientific evidence of such a phenomenon. You can even list the scientists who did this, for example:

Bronikov;
Pytiev;
Bekhterev;
Others.

They have worked with children who have visual impairments and those who do not. Subsequently, some even founded special schools in which their students demonstrated how they can navigate without eyes. And this applies to both blind and sighted children.

It has even been claimed that in this way one can see the internal organs. That is, you can do without harmful x-rays and other things. You can see what's underground. So, you can look for treasures and deposits of useful metals. And such a skill as seeing the aura allows you to recognize people without asking them unnecessary questions. If such vision is sufficiently developed, then one can read books without even opening them.

How to learn to see without eyes

In fact, the process is not easy and requires a lot of time and practice. The main thing here is to understand that this is possible, and not to stop halfway. To master this skill you will need:

Go through intense workouts;
An enormous reserve of perseverance;
Great perseverance in achieving the desired goal.

The instruction looks like this:

The first thing that is required of you is to prepare yourself for the opening of the third eye. To do this, you need to completely relax, rid yourself of all negative emotions, experiences of fears and other things. All this is a kind of block for spiritual power.
Now it is important to focus on our chakras. For those who do not know the chakras, these are the spiritual centers of a person, consisting of six energy circles, which together make up an energy field around the entire body. Once you have mastered clearing your mind of negativity, working on opening your third eye will become much easier. This is where meditation can help you a lot. They are able to clear the mind and help relaxation.
Now start practicing seeing everything without eyes. The training complex should begin with relaxing breathing techniques. Try to exhale slowly through your nose until you run out of air. Keep repeating this exercise.
Now close your eyes tightly. Using your index finger, touch the middle of your forehead. This is where the third eye is located. Try to gently press on this point, as if trying to open your eye.
Try to learn to distinguish colors without the help of your eyes. Concentrate on some object and try to see its color without eyes. This is where the ability to see objects without eyes should begin to come.
After you have mastered the skill of distinguishing the shape of surrounding objects without the help of your eyes, try to bring these objects closer in front of you and examine them in more detail. Always record the results on paper and compare what you see with what you see with your eyes.
Now you can try the opposite. Try not to zoom in, but try to see what is far away. So it will be possible to consider everything that is far away up to the fact that in a neighboring city or even further.

How to see through walls

In fact, few people try to learn to see through the wall. Although this is a common skill that is quite realistic to master. Previously, this was available only to yogis of the highest level. But for a couple of decades, their secrets have been revealed and are available to mere mortals. So you can learn it too.

Indian yogis and enlightened monks from the Tibetan mountains developed this method for a long time and tried to keep it secret. The point is that you are trying to fill in all the missing facts and details. It is much easier to understand everything with a specific example. Let's say you see a closet in front of you. Imagine in detail what its back wall looks like, which is hidden from your eyes, and what everything that is inside this cabinet looks like. The main advantage of this technique is that you can train anytime and anywhere. For example, you see a car passing by. Try to imagine everything that is hidden from the eyes. Internal details, mechanisms of people, objects that are not visible from the outside. At the same time, you should try to keep in mind everything that surrounds you, other cars, people, buildings.

So, how to see with closed eyes. To begin with, you must mentally attune yourself to the fact that your third eye exists, and you can develop it in yourself. Learn to relax completely, forget about your emotions, worries and fears at this moment.

If you are in an emotional state, it will block spiritual power.

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If you think that seeing with your eyes closed is simply not possible, you are mistaken. Everyone has what is called a third eye. Most often, the ability to use it appears suddenly. Sometimes a person himself, without understanding what is happening to him, begins to see those things that he could not even imagine before. But, you can learn this on your own, it will take a lot of time, but you will already know how to see with your eyes closed.

Almost anyone can discover this gift of seeing with their eyes closed. Here are some tips. With their help, you can begin to reveal your unawakened gift. But for this, you must be patient, be assertive in your desires, be sure that everything will work out and train a lot.

How to see with closed eyes

Now you must focus on the chakras. They are very important, energy will pass through them, which is simply necessary in this situation. All six chakras should surround you and create a barrier against the penetration of negative energy. You will not immediately learn to distinguish your chakras from the negative, but you should not stop, continue to train further. In the morning or after work, try to take time to meditate. It will help you relax, gain the necessary positive energy.

Start practicing and gradually you will learn to see with your third eye. Before each exercise, do not forget to relax, breathing helps a lot in this situation. Concentrate your attention on it.

Close your eyes and see

Inhale slowly through your nose, and exhale through your mouth, also slowly. Repeat the exercise until you feel that your body is completely relaxed.

With your eyes closed, touch your forehead with your index finger. This is where the third eye is located. Gently and gently press down on it. Gradually begin to distinguish colors with your eyes closed. You should focus your attention on one object, start looking at what color it has, but do not open your eyes and do not peep. It turned out great. You can rest.

Start practicing different subjects. Arrange workouts on different subjects. The more diverse, the faster you will learn to see with your eyes closed.

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How to see with closed eyes

Start practicing and gradually you will learn to see with your third eye. Before each exercise, do not forget to relax, breathing helps a lot in this situation. Concentrate your attention on it. Inhale slowly through your nose, and exhale through your mouth, also slowly. Repeat the exercise until you feel that your body is completely relaxed.

With your eyes closed, touch your forehead with your index finger.

How can you learn to see blindfolded

This is where the third eye is located. Gently and gently press down on it. Gradually begin to distinguish colors with your eyes closed. You should focus your attention on one object, start looking at what color it has, but do not open your eyes and do not peep. It turned out great. You can rest.

Start practicing different subjects. Arrange workouts on different subjects. The more diverse, the faster you will learn to see with your eyes closed.

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Fields marked * required.

Consider some of the symptoms of diseases by the sensation of color.

Symptoms of diseases by the sensation of color

color perception disorder

It is quite common for people who use LSD or other hallucinogens, as well as people with a hangover, to see things in strange colors. But if you're not a drug user, color distortion — known medically as chromatopsia — can be an early sign of diabetic eye disease.

Even a small change in blood sugar levels sometimes causes visual disturbances. In the case of a confirmed diagnosis - diabetes - color distortion complicates the process of self-monitoring of blood sugar levels using colored strips that are dipped into urine. So there is one more reason to say “no” to the cake.

Very often, diabetic athletes experience clear changes in color perception after strenuous training or games. This may well be an early sign of diabetic eye disease.

If most of the things you look at turn yellow, you probably have symptoms of a type of chromatopsia called xanthopsia. Xanthopsia warns you of developing jaundice caused by a serious liver disease.

If you're taking digitalis (a drug commonly prescribed to treat certain heart conditions) and suddenly start seeing yellow objects with a halo around them, these symptoms may be warning signs of digitalis poisoning. Immediate medical attention is needed, as this condition is fraught with heart failure, cardiac arrhythmias, and is deadly.

Color perception in men

If your partner, a man who has always looked at life through rose-colored glasses, suddenly begins to complain that everything now appears in some kind of bluish, sad color, it may not be that he is in a state of depression. Who knows, maybe he takes too many stimulants that guarantee pleasure. When a man sees objects in a light bluish haze, which is often accompanied by increased color sensitivity, we are talking about one of the common side effects of using Viagra, Cialis or Levitra, used to treat sexual disorders.

If you are being treated for functional sexual disorders and suddenly stop seeing in one or both eyes, stop taking the medication immediately and contact your doctor as soon as possible. This may be a sign of non-arterial ischemic optic neuropathy, a condition that can lead to blindness. Men with retinal or other visual impairments should avoid these drugs.

Now you know the main symptoms of diseases by the sensation of color.

Treatment of diseases by sensation of color

Some of the signs described above require immediate medical attention, others do not.

How to see with closed eyes?

But if you have any doubts, it is better to visit an ophthalmologist as soon as possible. In the case of pain, changes in visual perception (especially accompanied by nausea and vomiting), or constant flashes of light, immediately consult a doctor. Well, no matter what condition your eyes are in, do not forget to regularly check your vision - preventive medical examinations often help maintain proper eye function and eliminate various types of medical problems. This is especially important for diabetics. The following is a list of specialists who can diagnose and treat eye conditions:

Ophthalmologist: a doctor who specializes in diagnosing and treating symptoms of eye diseases and functional disorders.

optometrist: although he is not a doctor with a higher education, he specializes in vision problems and prescribes the appropriate means - glasses, contact lenses, special exercise equipment and treatment. Optometrists can recognize glaucoma, cataracts, macular degeneration, and prescribe drugs for a range of conditions.

optician: also not a therapist, but selects suitable glasses and offers other optical assistance in accordance with the prescriptions of the ophthalmologist and optometrist.

The eye and photoreceptors

Vyacheslav Dubynin

The visual system is the most important sensory system in our body. We receive the lion's share of information through vision. And in order to work with visual signals, we have centers in the brain and the most complex sensory organ called the eye. Inside the eye there is a retina, and in the retina there are photoreceptors - the very sensitive cells that perceive the visual signal. Physiologist Vyacheslav Dubynin on the structure of the eye, crystallin mutations and rod and cone pigments.

Monkeys see faces on inanimate objects

Scientists have documented the ability of rhesus monkeys to identify faces in photographs of inanimate objects. These are the first animals (after humans) in which a similar ability was found.

How to learn to see with closed eyes?

The ability to recognize faces in inanimate objects (in the moon, in the patterns on the bottom of a gravy boat, in houses, in the clasps of bags) is called pareidolia and is characteristic of people. Rhesus monkeys (Macaca mulatta) are social animals, and their ability to recognize faces, including human ones, is well developed, although face detection in macaques is not as accurate as in humans.

Believe your eyes! Navigation and vision in nature

Selezneva N.V.

One of the sources of new technical ideas is the science of bionics, which applies knowledge about biological processes and phenomena in solving engineering problems. As a result of a long and merciless natural selection, those individuals survived that best adapted to the conditions of existence and most rationally solved the problems of life support. Over millions of years, a gigantic treasury has been formed, where each species of living organisms is an example of the engineering creativity of Nature. Engineers of any specialty can use this wealth: builders, signalmen, instrument operators, information technology specialists. We also find a lot of useful information there, developers of navigation systems.

Cat vision: how your cat sees the world

In his selection of images, artist Nikolai Lamm tries to capture the difference between the vision of cats and humans. While humans are able to see brighter colors during daylight hours, our feline counterparts have a significant advantage when it comes to peripheral and night vision.

What is the vision of dogs

Dogs, as you know, understand everything - they just don't speak. Anyone who has ever looked into the eyes of a dog will no longer doubt this truth. But how do they see the world around them? How do we seem to them? In general, what are the true views of our smaller brothers?

How does the brain recognize beauty?

How do you distinguish between what is beautiful and what is ugly? And does beauty really exist? Or is it all mind games? We dug through a bunch of research and found unexpected answers.

Why do we see faces on inanimate objects?

From the Virgin Mary on a slice of toasted bread to an open-mouthed face in a man's scrotum, why do our brains see these images?

Revealed the neural principle by which the human brain recognizes faces

Neuroscientists have for the first time described in detail the mechanism by which the human brain recognizes faces. It turned out that the principle of its work is similar to the recognition of simpler characteristics, such as colors and shapes of objects. Each specific feature is responsible for its own neurons, and their combined signal allows a person to analyze what he sees and find out, for example, whether this face is familiar to him or not. At the same time, scientists were able to establish what exactly the brain considers a “feature” only in the process of machine learning.

Why do the Chinese look the same to us

"All Chinese look the same," we believe. “How similar these Europeans are to each other!” exclaim, in turn, the inhabitants of the Celestial Empire. This inability to distinguish between people belonging to other races is characteristic of most of us, and it is quite obvious. But the nature of this phenomenon is of genuine interest to researchers.

How the Chinese recognize European faces

Why do all the Chinese look the same to us, while the close-up eyes of a European are able to tell us a detailed story of his life? It turns out that the face is also a text that requires its own reading technique, and psychologists say that this technique is different for different cultures.

How to write with your eyes closed, edition 4

INTRODUCTION 1

Text size can be increased or decreased in the browser in two ways.

1. Holding down the Ctrl key, turn the mouse wheel;

2. While holding down the Ctrl key, press plus or minus on the additional digital block (on the right);

2.1. If you do not have an additional digital block, for example, on a laptop, then you can hold down the Ctrl key, press the Fn key and the letter that replaces the characters, see the manual for your model. And it's easier to attach another keyboard.

INTRODUCTION 2

If your computer has the Windows 10 operating system installed, then you can start voicing the text with the built-in synthesizer right now. To start it, you need to press three keys at once, that is, by pressing the first one, do not release it, but press the next ones, and when we press the last one, release everything at once. These are the keys:

Ctrl+Win+Enter

The first two keys are more convenient to press with the left hand, they are on the left in the bottom row.

You can turn off the synthesizer with the same command.

Start reading document, command:

CapsLock +M (Russian letter b).

Stop reading, press the key:

You can disable NVDA by pressing the keys at the same time:
Insert +Q (Russian letter Y).

With the NVDA program enabled, you can enter the settings menu with the command
Insert +N (Russian T),
And there to find to read the built-in help.

That's it, the introduction is over, read the main text.

MAIN TEXT

Do your eyes get tired while working at a computer? Do you have to squint, strain, worry that you don’t see your commas, periods, other punctuation marks? I know this, I also suffered in the past. I dreamed that the computer would announce that it had clicked, where the mouse pointer had hovered, what was the word under this pointer.

Today I have no such problems! Moreover, I personally work at a computer without a screen at all, I don’t need it. A special program helps me with this - a screen reader or a screen reader. In this case, you can use both the free option and one of the paid readers. Moreover, in terms of ease of use, the free version wins today!

How it works?

Let's say you already have everything installed and configured. You turn on your computer as usual, open your favorite site, for example, proza.ru, and start reading its pages. Launch the screen reader either by clicking on its icon or by pressing a key combination, and in speakers or headphones, the voice of the synthesizer will sound everything that falls under your mouse pointer. Reader can start automatically when you turn on your computer. Then you won't have to launch it specifically.

Press the down arrow on the keyboard and each time the synthesizer reads one line.

We set the pointer to the beginning of the story, pressed the command:

Insert + Down Arrow on the keyboard

and the synthesizer will read the entire text in a row.

You stopped reading by pressing any key and you can read this place by words, letters or paragraphs using the screen reader. It's not for you to listen to a reading room, falling asleep from its monotonous mumbling! Here everything is in your hands.

When typing, you can turn on the mode of sounding spelling errors. Then you will notice most of the errors and correct them in time.

What is needed for this?

If you have an assistant who will make the necessary settings, then let him read from this place. And when everything is set up, you will easily use it, having first learned what I have already mentioned, gradually expanding your skills in accordance with your needs.

First. Download and install the latest version of the screen reader from the official site or from the site nvda.ru.

It is better to take a ready-made assembly, in which additional voices are directly built in, on this page:

http://nvda.ru/category/nvda-portable

Despite the fact that some of the assemblies are made in the form of self-extracting archives, you can unpack such an archive to the right place and use it. Pay attention to the size of the archive file. The closer the voices are to the human voice, the more space they take up in the archive. And they are no longer for SAPI5, which is built into Windows, but use other engines. Go to add-ons and disable unnecessary extensions, especially those that require access to the Internet. If necessary, they can be easily turned on.

A portable assembly can be quickly installed with all the settings by calling the settings menu with the command Insert + n when the reader is running. Then selecting Tools\Install from the menu. If you do not install it, you will have to manually make a shortcut for the program launch file and manually assign keyboard shortcuts to launch it. During installation, such a shortcut is created on the desktop automatically.

Second. To develop initial skills, you can use the collection "Tula Basics of the Blind":

https://zri-sam.ru/az/

you can download its local copy to your computer and train without accessing the Internet.

the Greetings page lists the first keyboard shortcuts to learn. You can read it and learn everything right away. I highly recommend doing all this with your eyes closed, or turning off the screen, since the screen reader has its own logic for moving through headings, links, and other objects.

Third. To launch the browser without a mouse, you need to register hot keys for a quick call in the shortcut of its launch file. To do this, open the properties of the shortcut on the desktop or in the Main menu, click on the desired letter, for example, the letter A in the Quick launch field, click Apply. Now, to turn on the browser, just press three keys at once: Control + Alt + f (Russian letter A, you don’t need to switch the language). The keys are pressed and held one after the other, after the last key is pressed, they are all released at once. To launch other programs, for example, your editor, your hot keys are also configured.

If you pin the desired programs to the Taskbar, then you can run each of them by holding the Win key and pressing the number in the top number row. For example, the NVDA screen reader is pinned first, then the browser, then the text editor. Then pressing Win +1 will launch the screen reader, pressing Win +3 will launch the editor, and so on.

Everything is set up, we start using the screen reader.

First, we launch the screen reader with hotkeys, if its autorun is not configured and it has not already started itself:

Choosing a synthesizer:

Control+Insert+S

Use the up and down arrows to switch to another voice, press Enter to close this window. My favorite synthesizer is called RHVoice with Alexander's voice.

Adjust reading speed:

Control + Insert + Up or down arrow.

‘+relatedpoststitle+’

Release the keys when you find the desired speed.

We set up the reading of punctuation, if we do not want quotes and other signs to be voiced. Or, on the contrary, we want:

Insert +p (Russian letter з)

By pressing several times, select the desired mode.

Having started reading documents or sites, we launch, for example, continuous reading:

Insert + Down Arrow

Reader is no longer required, turn it off:

Insert +Q (Russian letter Y).

That, in fact, is all you need to get started. There is help in the screen reader, everything is stated in more detail there. The sites have educational podcasts that anyone can download and study.

For that. To write, the above, in general, is enough. After clicking the link "Write a resume" or "Publish a new work", the cursor focus itself goes to the editor for writing. You can exit the editor by pressing the Escape key. You can quickly find this editor again by pressing the E key (Russian letter y). to enter the editor, you need to press Space.

Over time, you will need to turn off the sound input for each letter:

Insert+2 (number in the top row)

Leaving only the pronunciation of the entered word:

Insert+3 (number in the top row)

And also do not forget to turn on the desired punctuation voicing mode, as described above.

Take care of your eyes!

I propose an assembly of NVDA with a minimum set of add-ons.
https://yadi.sk/d/6WLl7CKw3aVZt4

Download the archive, then select "Extract" from the context menu, a folder will appear. Find the file in it:
nvda.exe
and click on it, the NVDA screen reader will start.
I remind you that you can turn it off by pressing the keys:
Insert+Q.

If you press when the screen reader is on:
Insert+N
then the program settings menu will open, where you can read the help for it.

immediately after switching on, Alexander will speak at minimum speed.
It can be increased by holding the keys
Ctrl + Insert, adjusting with the up and down arrows.

You can enable the settings ring with the command:
Ctrl+Insert+V

Letter pronunciation included. Disabled by command
insert +2
number on the top row.

After turning off, the sound of pressing the keys will be heard like on a typewriter. This works add-on "Play sounds when typing characters". It can be turned off or removed, then nothing will sound when pressed.

Continuation of stories:
http://www.proza.ru/2016/12/29/1785

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The work you have done is very helpful. This is a definite free benefit. You are well done!

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Alpatov Valery Leshniy 02.10.2018 17:34 Alleged violation

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In addition to ordinary vision, there is also the so-called chakra vision, or vision with the third eye. In a state of trance, by an effort of will, one can activate the area of the third eye and receive information not only with closed eyes, but also through obstacles. For example, through a tight bandage.

For training, you will need a partner, a tight black blindfold, and a solid skill in entering a trance. The training itself consists of several steps, which must be carried out strictly sequentially, without jumping to the next one until the previous one is well mastered.

Sit comfortably in a chair, tie a black blindfold over your eyes, and go into a trance state. After reaching this state, raise one of the hands and place it in front of you so that the palm is opposite the eyes. Focus your attention on the palm of your hand, trying to "see" it with your third eye. The purpose of the exercise is to learn to see your hand clearly and clearly with your inner eye. In addition to your palm, you can see the biofield surrounding it. On the next step, you will need the help of a partner. Ask him to hold his hand in much the same way as you held it. When you reach the goal of the exercise and you can clearly see the assistant's palm, ask him to move his hand in front of your eyes. Watch the helper's hand move until you can clearly "see" it move.

Next step. The partner should make movements not in front of your eyes, but along your entire body. At the same time, he must comment on his actions, describing the movements of his hand. You just watch the movements of the palm, trying to "examine" it in as much detail as possible. After you reach perfection, ask your partner to silently move his palm. And you try to describe the movements of his hand yourself. At the next level of development of inner vision, prepare various objects in advance by placing them on the table. After tying a black bandage over your eyes, immerse yourself in a trance. The partner must remove all objects from the table, with the exception of one, of his choice. He does not have to name the rest of the subject. Then he should take your hand in his and hold your palm over the object at a distance of 2-3 cm from it. Try to correctly determine which object is located on the table.

As soon as you begin to confidently perform the previous exercise, try to identify the object lying on the table without moving your hand over it. Try not only to identify the thing, but also indicate its location on the table and pick it up. The purpose of the exercise is to learn to accurately name an object, indicate its location and take it several times in a row. At the same time, the assistant must change the objects.

Keep improving your skills. Try to "examine" several objects with your inner eye, consider the symbols printed on a piece of paper. Then develop your ability to read blindfolded, etc.

"How to see with closed eyes?" is a question of millions. Think it's impossible and you'll never be able to? But in vain. After all, we can do a lot, and we can do a lot. All you need is your desire and effort. How to see with closed eyes? You think that only clairvoyants and other people who are endowed with can make you happy, this is not so. Any person who wants to learn this can achieve such magical results. I will say in advance that you need to stock up on great patience in order to see with your eyes closed. It's real and very interesting!

Steps to your goal:
1. First you need to learn how to relax, get rid of all the problems and negative emotions that worry you. By doing this, you are preparing yourself and your spiritual power in order to open the third eye. By the way, the third eye is slightly above the eyebrow line.

2. Now you need to start opening your energy centers, also called chakras. They can be opened with the help of a need in a quiet place where no one will disturb you, where you can forget about your problems and hardships. Sit comfortably, you can take any other position that is comfortable for you. Close your eyes and try to calm down, try to relax as much as possible.

3. Start practicing if you want to be able to see with your eyes closed. Absolutely all sets of exercises should begin with balancing breathing. You need to inhale slowly through the nose, and exhale through the mouth, until the air in the lungs runs out. This exercise should be repeated several times.

4. Next, close your eyes and touch the middle of your forehead with your index finger. This is where your so-called third eye is located. Very gently begin to press on this point, as if trying to open it slightly. Soon you will not only know the answer to the question "how to see with your eyes closed", but you will also be able to demonstrate it clearly.

5. Now we will learn to distinguish the colors of objects with our eyes closed. We focus on any object and try to see what color it is. When it starts to work out, take a short break.

6. We turn to the practice of distinguishing the shape of objects, looking at them with closed eyes. As soon as you learn to see colors, you will be able to recognize the shapes of objects.

7. Having learned to see the shape of objects with your eyes closed, try something new. The next step is to practice mental approach to these subjects and study them in detail. Keep a notepad or notebook in order to record your progress in the exercises, and compare them with previous results. Do you want to know what you can see with your eyes closed? And you can even see what you can not see open!

8. As your ability to see objects with your eyes closed improves, you will be able to use your third eye for distant observations. To do this, you need to close your eyes, try to slow down the pace of breathing and allow your mind to tune in to long distances. It can be space or This technique works very well, you just have to make a little effort and perseverance, and everything will work out. In addition, you will improve your body. Many people ask the question: "How to see with your eyes closed?" The answer is simple: do these exercises, and the result will not be long in coming.

What can you see with your eyes closed

Much. Almost anyone can discover this gift of seeing with their eyes closed. Here are some tips. With their help, you can begin to reveal your unawakened gift. But for this, you must be patient, be assertive in your desires, be sure that everything will work out and train a lot.

To begin with, you must mentally attune yourself to the fact that your third eye exists, and you can develop it in yourself. Learn to relax completely, forget about your emotions, worries and fears at this moment. If you are in an emotional state, it will block spiritual power.
Now you must focus on the chakras. They are very important, energy will pass through them, which is simply necessary in this situation. All six chakras should surround you and create a barrier against the penetration of negative energy. You will not immediately learn to distinguish your chakras from the negative, but you should not stop, continue to train further. In the morning or after work, try to take time to meditate. It will help you relax, gain the necessary positive energy.
Start practicing seeing with your eyes closed and gradually you will learn to see with your third eye. Before each exercise, do not forget to relax, breathing helps a lot in this situation. Concentrate your attention on it. Inhale slowly through your nose, and exhale through your mouth, also slowly. Repeat the exercise until you feel that your body is completely relaxed.
With your eyes closed, touch your forehead with your index finger. This is where the third eye is located. Gently and gently press down on it. Gradually begin to distinguish colors with your eyes closed. You should focus your attention on one object, start looking at what color it has, but do not open your eyes and do not peep. It turned out great. You can rest.

Start practicing different subjects. Arrange workouts on different subjects. The more diverse, the faster you will learn to see with your eyes closed.