Many women carefully monitor their appearance: they visit spa salons, a hairdresser and a cosmetologist, and pay special attention to makeup and figure. After all, you must agree that in order to be desirable and successful, you must take care of yourself. But today we will talk about an issue in which even the most sophisticated fashionistas are sometimes ignorant - intimate hygiene.

Perhaps someone will be surprised: what’s so complicated about this? However, there are a number of rules that, if followed, will help a woman (or girl) avoid many female diseases. So, let's talk a little more about how to wash yourself properly.

How to wash your face properly as a woman?

For a long time, the delicate question of how to properly wash a girl (or woman) in our country did not arise at all - it was considered something forbidden and almost indecent. Women knew that they needed to wash themselves with soap at least twice a day. As a result, the acid-base balance of the vagina is disturbed, and we have such an unpleasant disease as thrush. But that's not all. Few people know that cystitis only in half of the cases occurs as a result of hypothermia, while the remaining 50% of women get sick due to violation of the rules of intimate hygiene.

What is the best way to wash yourself?

Choosing a personal hygiene product requires following a few simple rules:

• It is not advisable to use ordinary soap for washing: it creates an alkaline environment, which is an ideal place for the spread of bacteria;
• the best option is an intimate hygiene gel containing lactic acid and a pH level of 3.3;
• when choosing a gel, pay attention to its composition: it is desirable that it does not contain fragrances, dyes, soap or other alkaline compounds;
• Also, you should not buy gel with a strong odor and a long shelf life (over 1 year);
• There is no need to use a washcloth and sponge for washing - there is a risk of damage to the mucous membrane of the intimate area. You may not feel microscratches, but they will become an excellent breeding ground for bacteria.

We wash ourselves only with our hands! Naturally, they must be clean. In rare cases, you can use a sponge to care for the bikini area, but only very carefully.

How should you wash yourself?

This part of daily hygiene should be carried out at least 2 times a day (morning and evening), as well as before and after sexual intercourse. Of course, ideally you should wash yourself after each visit to the toilet. But while you are at school or work, it is not possible to do this, so you can use special wipes for intimate hygiene.

Of course, the method of carrying out the procedure is also important:

• When washing, the water should not be too cold (this can cause inflammation) or hot - the ideal temperature is about 30 degrees;
• the stream of water must be directed from top to bottom (from the vagina to the anus), otherwise there is a risk of infection from the anus;
• It is also impossible to direct the stream directly into the vagina: this washes away the protective natural lubricant that prevents the penetration of pathogenic microbes;
• Do not roughly rub the genitals with a towel; it is better to gently blot them.

How to wash yourself properly during pregnancy and during menstruation?

It is very important to follow all the rules of intimate hygiene during menstruation. On such days, you should wash yourself every time you change tampons or pads. Let us remind you that pads need to be changed approximately once every 4 hours, and tampons - once every 3 hours. During menstruation, you should not take a bath, visit the pool or swim in bodies of water.

During pregnancy, it is also important to approach this procedure with particular care, because possible inflammatory processes will threaten not only the health of the mother, but also the unborn baby. In the first trimester of pregnancy, you need to carry out the procedure in the same way as usual. But at a later date, due to discomfort caused by changes in figure, it is better to use a special bench for washing, which can be placed in the bath.

Sanitary pads for every day

Probably, almost all women know that they need to change panty liners once every 4 hours, because on their surface there is an accumulation of secretions, which are an excellent breeding ground for pathogenic bacteria.

There should be no deviations from the rules in matters of personal hygiene. Any woman needs to wash her genitals regularly. If you do this incorrectly, you can accidentally introduce pathogenic bacteria. Sensitive female microflora is susceptible to various types of infections. Violation of basic rules can provoke the development of the disease.

Intimate hygiene products

For genital hygiene, you cannot use ordinary gels, shampoos and soaps. The alkaline pH composition of these products dries out the skin, as a result, the balance of the vaginal microflora is disrupted. Microcracks may appear on the surface of the mucosa, which leads to inflammation. For personal hygiene, it is best to use special gels.

How often should you wash your face?

You need to wash yourself daily, no more than twice a day. One minute is enough for water procedures. This is enough to wash away secretions and sweat. You need to know how to properly wash a woman during her period. On critical days, you need to take a shower after each pad change, i.e. at intervals of 3-4 hours. At the end of the water procedures, the skin should be gently blotted with a towel. It is recommended to use a personal towel.

Water procedures

You need to wash with running water. Do not use standing water because... it may contain pathogenic bacteria. For hygiene procedures, it is recommended to use warm water, never hot. Otherwise, you may damage your delicate skin.

The entrance to the vagina is located next to the anus, a source of pathogens. The infection should not get inside the vagina; the stream of water should be directed from the pubis to the anus. You should wash yourself with your hands. Do not use washcloths or sponges. They are not suitable for delicate skin.

Only the external genitalia should be washed. This is the area around the clitoris, pubis, labia. You should not try to clean the vagina; you may accidentally damage the mucous membrane. It is recommended to watch a video on how to wash yourself properly. Regulating the self-cleaning of the vagina is excellent at eliminating bacteria without outside help.

Completing the procedure

After washing, you need to blot your genitals with a towel and put on clean, dry underwear. To maintain normal women's health, it is recommended to use cotton underwear that allows the skin to breathe.

Genital hygiene is a very sensitive topic for both women and men. However, knowledge of the basic rules will help to avoid problems in the form of inflammatory processes. Hygiene after sex is also mandatory. Let's take a closer look at the features of cleaning procedures and some recommendations from experts.

The importance of intimate hygiene

It is not customary to talk about intimate hygiene in society. Parents introduce their children to some knowledge in this area at an early age and that, in most cases, is where it all ends. The body's needs change as we grow older, and the rules for caring for the body also need to be reconsidered. Compliance with them will help avoid serious problems in the sexual sphere.

Lack of hygiene negatively affects not only physical health, but also psychological well-being. Moreover, both women and representatives of the stronger half of humanity suffer from this. By the way, for some reason men treat the issue of intimate hygiene irresponsibly, which often leads to the development of inflammatory processes in the genital organs.

Hygiene and sexual intercourse

Cleanliness of the genitals before and after sexual contact is not only a necessity, but also a sign of respect for yourself and your partner. You could even say that this affects the quality of pleasure received during intercourse. After all, few people will be pleased to kiss a sweaty body, not to mention more intimate caresses.

Before sexual contact, you must take a shower. Indeed, during the day, a huge number of bacteria accumulate in the genital area, which, when they come into contact with the mucous membranes of the vagina or penis, cause the development of various pathologies. But this does not mean at all that you need to spend half a day in the bathroom. A few minutes are enough to freshen up and cleanse your genitals.

If it is not possible to take full water procedures, you should at least wash yourself or wipe the external genitalia with a damp cloth.

Should you shower after sex?

Intimate hygiene after sex is a mandatory procedure. Firstly, a light shower using special products will help get rid of the feeling of discomfort, and secondly, it will minimize the risk of developing inflammatory processes. Of course, many may think that running to the bathroom immediately after sexual contact is completely unromantic. But, on the other hand, no one said that you need to do this alone. Taking a playful shower with your partner will be much more enjoyable!

Are there certain hygiene rules after sex? According to doctors, just taking a warm shower is enough. Moreover, it is strongly recommended to use products for washing that will not disturb the pH level. Regular shower gels and soaps are absolutely not suitable for these purposes. If you don’t have a special intimate product at hand, just use warm running water.

Features of intimate hygiene in women

Currently, you can still meet girls and women who are not always competent in matters of intimate hygiene. At the same time, knowledge in the sexual field can be quite great. To consider yourself a truly experienced priestess of love, you need to know not only about all kinds of poses, but also about elementary

Before love games, every self-respecting girl takes water procedures. As a last resort, you can clean the external genitalia using wet wipes designed for intimate areas. Indeed, in some situations there may not be access to running water. This often happens when traveling in nature.

Hygiene after sex should not be the main method of contraception. After ejaculation, sperm enter the cervix within 30-40 seconds. And this time is barely enough to run to the bath. Therefore, if pregnancy is not desired in the near future, you should be sure to use condoms every time you have sexual intercourse. In addition, this is a reliable way to protect against diseases transmitted through sexual contact.

Features of water treatments

To cleanse delicate skin in intimate places, it is necessary to use cosmetics specially designed for this purpose. Ordinary shower gels and soaps reduce the alkaline pH level, which means they can cause itching and inflammation. In the intimate area of ​​women, the environment should be extremely acidic, which is necessary to maintain normal microflora.

Timely hygiene will provide protection from infection after sexual intercourse. Women should definitely take water procedures after sex. By the way, when cleansing intimate areas, you must follow some rules:

1. It is best to wash with running water. In this case, the stream of water should be directed towards the vagina from top to bottom, and not vice versa.
2. Do not use washcloths or sponges. Such devices should be left for cleansing other parts of the body.
3. A woman needs to wash herself at least twice a day. Hygiene procedures are also indicated after each sexual contact.
4. Douching is not a method of washing. The procedure is more therapeutic in nature and is used only as prescribed by a specialist. Otherwise, this may lead to an imbalance in the acid-base balance.

Hygiene after sex for men

Modern men who care about their health should understand that maintaining hygiene of intimate places is the key to a high-quality level of sexual relations. But, unfortunately, not all representatives of the stronger sex keep cleanliness and often neglect the rules of personal hygiene. This attitude towards caring for the genitals can lead to the development of chronic inflammatory processes and erectile dysfunction. You should also understand that the health of their sexual partners directly depends on maintaining intimate hygiene in men.

Hygiene after sex is also responsible for the normal functioning of the genitourinary system. Every man should clean his penis before and after sexual intercourse. This is especially true when a condom is not used. At the same time, you need to be confident in the health of your partner.

It is not recommended for men to have sex with a woman during her period. Blood clots trapped in the urethra can cause inflammation. In addition, during endometrial rejection, the cervix in women opens slightly and becomes vulnerable to pathogens. A barrier method of contraception and timely cleansing of the genitals will help protect against infection.

How to wash properly for men?

Personal hygiene after sex involves thoroughly washing the genitals. After all, men have a more alkaline genital area, and when in contact with an acidic environment, an imbalance may occur. To cleanse the penis, it is better to use running water, the temperature of which should be several degrees lower than body temperature. Hot water interferes with normal sperm production.

Regular soap is not suitable for genital hygiene. It has a pH of 5.5-6, while the intimate area of ​​men needs a more alkaline product. Special intimate hygiene products are produced for men, which can be used both before and after sexual intercourse. It is important to thoroughly wash the organ, retracting the foreskin and paying attention to the frenulum and scrotum. After this, you need to rinse off the hygiene product with warm water and rinse the penis with cool water.

What means should I use?

If women can choose an intimate hygiene product in almost any pharmacy or cosmetic store, then men will not have it so easy. Such products are extremely rare. But you shouldn’t be upset, because for hygienic purposes, representatives of the stronger sex are allowed to use soft products with a neutral pH level that do not contain fragrances or additives. As a last resort, you can use wet wipes for intimate hygiene.

Hygiene after oral sex

During oral sex, there is a risk of infection by pathogenic bacteria that are found on the oral mucosa. This type of intimacy should be abandoned if the partner suffers from sore throat, stomatitis, herpetic rash, gum and dental diseases.

It should be borne in mind that this type of lovemaking is more suitable for regular sexual partners. Otherwise, there is a high risk of infection with various ailments. To avoid this, experts recommend using special condoms designed for oral sex.

Before engaging in oral sex, it is only recommended to rinse your mouth with clean water or a special dental rinse. After blowjob and cunnilingus, hygiene must also be observed. After sex, both partners should take a shower and thoroughly clean their mouths. When contacting a non-regular partner, it is recommended to sanitize using medical disinfectants.

Women's health largely depends on how carefully a woman follows the basic rules of intimate hygiene. Particular attention should be paid to daily washing and cleaning. If you neglect these important measures, you can get serious illnesses. All ladies know that they need to wash themselves, and each woman has her own secrets of this procedure.

However, not every representative of the fair sex does it correctly.

About the features of proper washing You can find out by consulting a gynecologist. Some rules are mandatory for everyone, while others depend on the individual characteristics of a particular woman’s body. All doctors agree on one thing: proper washing helps strengthen the immune system and is the best prevention of infections, while incorrectly performing this procedure, on the contrary, destroys health and only brings harm instead of benefit.

Washing is the most important hygiene measure. It is very important to perform this procedure correctly. Every girl, girl and woman should know that:

• daily toileting of intimate places prevents the penetration of infection;
• if washing is carried out according to the rules, after the end of the procedure the woman feels fresh and cheerful;
• It is especially useful to wash yourself with cool water, since this procedure is also hardening;
• Washing effectively relieves the feeling of discomfort caused by fungal diseases (for example, candidiasis, or, in common parlance, “thrush”).

Most women wash themselves in the bathroom, using a stream of water at the required temperature in the shower. But it is best to do this using a special device for the daily women's toilet - a bidet. Typically, bidets are installed in hospitals, clinics, hotels and public toilets. However, recently more and more women are purchasing such equipment for apartments and private houses. Washing up with a bidet is very convenient, without water splashing out on the floor.

It happens that there is no hot water in the apartment or house(for example, the boiler room was turned off for the summer). In this case, you can wash yourself using an ordinary metal or ceramic ladle with a handle. Hot water diluted with cold is added there. The main thing is to check the water temperature in advance so as not to get burned.

How often should you wash your face?

All doctors have a unanimous opinion on this issue: you should wash yourself at least twice a day. But there are also situations when to do it more often, For example:

• during menstruation;
• during an exacerbation of fungal and infectious diseases, which are accompanied by copious discharge with an unpleasant odor;
• in the first days after birth;
• if unprotected sexual intercourse occurred.

Many women wash their faces every time they take a shower. As a rule, this happens in the morning and evening. It happens that for some reason you cannot take a shower (for example, while traveling on a train, bus or car). But even in this case, you can find a way out by using wet wipes for intimate hygiene.

During your period It is necessary to wash it every time after changing the gasket. If you neglect this rule, you can introduce an infection into the body, since during menstruation the immune system becomes especially vulnerable.

You also need to wash yourself every time after unprotected sexual intercourse. Washing will not prevent sexually transmitted diseases, but it will reduce the likelihood of some infections being transmitted from man to woman.

What hygiene products can be used for washing

Most beautiful ladies have been accustomed since childhood to using ordinary soap for washing, for example, “bath”, “children’s”, toilet soap. However, experts say that using soap for daily toileting of the external genitalia under no circumstances is it possible. Soap destroys the vaginal microflora and changes the acid-base balance. With regular use of soap for washing, the skin becomes dry and irritated, and irritation and redness may appear on the genitals.

You can use ordinary water for washing. However, water does not eliminate the unpleasant odor. Another disadvantage of this method of washing is that tap water is often hard. Hot tap water also often contains harsh chemicals. Therefore, if a woman decides to wash herself only with water, it is better to use boiled water that has cooled to a comfortable temperature.

Ideal option - use of gels for intimate hygiene. These gels have the following advantages:

• maintain optimal acid-base balance in the vagina;
• effectively eliminate unpleasant odor and help reduce discharge;
• have antiseptic and anti-inflammatory effects;
• have a fungicidal, that is, antifungal, effect.

How to wash girls properly: useful tips

Always wash in the same direction: front to back, but never vice versa. If you neglect this recommendation, you can introduce E. coli and other pathogenic microorganisms that live in the anus into the vagina.

After washing, be sure to put on clean underwear. It should be spacious, but not cramped. It is best to wear cotton panties, as synthetics do not allow the skin to breathe properly.

When choosing gels for intimate hygiene, you should give preference to products without scented fragrances and dyes. Strong scents may cause an allergic reaction. The ideal option is a transparent, odorless gel. A gynecologist will help you choose the appropriate option for daily washing.

The temperature of the water when washing should be comfortable. The water should not be made very hot. After washing, be sure to dry off with a dry and clean towel. Do not rub the skin so as not to cause irritation, just gently blot the external genitalia. The wash towel should only be used for its intended purpose. If there are several women in the house, each should have her own towel for intimate hygiene. It is convenient to use a small terry towel or a soft microfiber cloth for this purpose.

While washing, a woman spreads her outer labia with one hand and directs a stream of water at them with the other hand. If the procedure takes place in a regular bathroom, it is most convenient to do this while standing, with your legs spread wide apart. You need to make sure that water does not splash out on the floor.

Young girls should be taught from childhood to wash themselves daily, at the same time. This is the most important neatness skill. The sooner a child learns to wash himself, the better.

Shaving or waxing of the intimate area should always be done before washing, but not vice versa. If a lady washes herself after removing unwanted hair, she washes off all the hairs remaining on the skin after the procedure. If you neglect to wash, these hairs can cause significant discomfort.

Women suffering from various gynecological diseases are often treated by douching - inserting medications into the vagina in liquid form. Douching should be done only after washing. The same applies to the use of any medicinal suppositories.

Every woman should know the secrets of washing. Correct implementation of this simple procedure is the key to health and excellent prevention of infectious, bacterial and fungal diseases. Ladies who neglect daily intimate hygiene get sick much more often and have weaker immunity. Proper washing is not only health, but also beauty, comfort, cleanliness and freshness, as well as self-confidence. Every girl, young woman and woman should know about this from early childhood. Anyone who does not like to wash himself and does not know how to do it correctly risks his own health.

Video

From this video you will learn how to wash yourself properly.

Didn't get an answer to your question? Suggest a topic to the authors.

In some families there are subjects that are off-limits to discussion. For example, rules of intimate hygiene. Some parents consider it shameful to talk to their children about this topic, others do not think about such “nonsense” at all. At the same time, both groups do not understand that a lack of information on hygiene issues leads children, and then adults, to an unkempt appearance, problems in their personal lives, and even diseases. Communication on intimate topics is an integral stage of education. Get ready for it!

Genital hygiene

An unkempt appearance is a guarantee of a person’s unpopularity in “normal society,” and the smell in the intimate area will definitely lead to problems in relationships. Failure to maintain hygiene has a negative impact on psychological health and contributes to the development of infectious diseases. In half of the cases, inflammation of the bladder - cystitis - occurs “thanks” to improper intimate hygiene.

How to properly wash a woman's face

Compliance with the basic rules of intimate hygiene should become as basic as brushing your teeth:

1. It is advisable to wash yourself twice a day. Those who are sexually active - even more often: before and after sex.
2. Wash your hands with soap before the procedure.
3. Use warm water. The intimate area is not a place that needs to be hardened.
4. Women wash themselves from front to back, towards the anus. If the procedure is carried out in the opposite direction, there is a chance of introducing E. coli into the genital tract.
5. Do not direct the shower stream into the vagina, so as not to wash away the natural lubricant, which helps resist the attack of harmful microbes. Therefore, it is prohibited to douche without a doctor’s prescription.
6. Do not rub the intimate area with a sponge; microorganisms accumulate in it. In addition, a rough washcloth will easily damage the delicate mucous membrane.
7. Don't use regular soap. Feminine hygiene includes products only with a neutral acidity level.
8. A towel for intimate hygiene is separate, clean and soft. It is recommended not only to wash it, but also to iron it.

Penile hygiene

Many men, not accustomed to this since childhood, believe that the rules of intimate hygiene exist only for women. However, for brutal machos, keeping their genitals clean is the key to health and a normal sex life. In old age, mandatory visits to the urologist are added to daily intimate hygiene procedures (at least once every six months).

There are also sweat glands in the intimate areas of the female body, so you need to take a shower after active physical exercise, any sports activities, or dancing.

Remember, bacteria “love” a moist environment. You can use a special wet wipe if you can’t wash yourself.

“Wrong” panties can also contribute to the development of an infectious disease.

Buy your girl comfortable cotton panties. Synthetics in underwear for every day are highly discouraged. Natural fabrics allow air to circulate and do not create an environment favorable to pathogenic microorganisms.

Thongs are also contraindicated because they provide germs with an easy path from the rectum to the vagina.

The towel used for intimate areas must be strictly individual.

The knowledge of how to wash oneself properly should be instilled in girls from a very early age. When performing hygiene procedures for your baby, comment on how and what you do.

Be sure to wash your hands before starting hygiene procedures, and teach your child to do this.

The mother's example plays a key role in this matter. Mom can show how to wash herself, or you can do the training on a doll several times, pointing out the main points.

Monitor how your daughter copes with washing and correct her until you are sure that the desired habit has been formed.

In kindergarten, it is advisable for the girl to have wet wipes for intimate hygiene, which she could use after pooping. Be sure to always have clean panties in reserve.

Adolescence is a period when hygiene issues should again be given increased attention. Tell us about the changes that await a girl with the appearance of menstruation. Menstruation should not be a taboo topic and should not be a surprise for which the girl is not prepared.

Gynecologists allow the use of tampons along with pads on menstrual periods for girls who are not yet sexually active. It is important to inform about the features of using each of these hygiene products.

What is also important is to teach the child to contact a specialist if any problem arises.

Do not be too zealous, wash your intimate organs frequently and thoroughly, especially use antibacterial products for feminine hygiene.

Since ancient times, folk remedies for intimate hygiene have been used to care for oneself. History speaks of Cleopatra's milk baths and baths filled with rose petals. Babies were bathed in decoctions of string and chamomile; the same remedies were used for itching and diaper rash in the groin. And the first midwives advised both drinking and washing women before childbirth with brewed nettle. To heal wounds, only the traditional method was used, and chafing and irritation were treated with natural remedies and there were no allergies.

Celandine, water, sage leaves, coltsfoot, calendula and lavender flowers, birch and poplar buds and even oak bark can wash, heal, and heal. Today it is easy to purchase them; dry herbs are sold in every pharmacy. The packaging contains detailed instructions for use. Washing with herbal decoctions is a universal method, very accessible, and has no contraindications. The medicinal herb and its life-giving abilities formed the basis of many creams and intimate hygiene products.

Rules of intimate hygiene

There are no difficulties in the rules of intimate hygiene. The main thing is to wash yourself with clean hands and clean water at least once a day. Each woman chooses her own intimate hygiene product. This can be brewed celandine or antiseptic gel.

In more detail the rules are as follows:

• use clean water at room temperature (this delicate area is not for cold water);
• move your hand from front to back, towards the rectum (if in the opposite direction, there is a risk of infection with bacteria from the intestines);
• use soap for washing as little as possible - it dries out the mucous membrane, which leads to microcracks;
• do not use washcloths to avoid injury to the delicate mucous membrane of the labia;
• wash only the outside of the genitals;
• do not use antifungal cream, tablets, douches for itching and discharge without a doctor’s prescription;
• Do not spray antiseptic aerosol on the mucous membrane, it can burn and impair sensitivity.

During menstruation, you need to wash yourself much more often. A filled pad is a powerful source of germs, so it is recommended to change it at least 4 times a day. Each time the gasket is replaced it is accompanied by washing.

Do not be too zealous, wash your intimate organs frequently and thoroughly, especially use antibacterial products for feminine hygiene. The body is not sterile; the woman has natural secretions. If they appear in small quantities, are white or transparent in color, and are not bothered by their smell, do not worry. To be completely sure, you need to consult a gynecologist.

How to replace soap

Taking into account the shortcomings of toilet soap for the hygiene of intimate areas, special products are produced that replace it. Each of them has properties that maintain a neutral acidity level (pH). It preserves the natural environment of the vagina, thereby preventing the development of microbes. This is the main difference from soap, which dries the mucous membrane of a woman’s genital organs with an alkaline environment. At home, you can add apple cider vinegar to water, a tablespoon, and this will change the environment from alkaline to acidic.

The most popular intimate hygiene products:

• antifungal gel Lactacid;
• TianDe moisturizing gel;
• healing antibacterial gel Carefree with aloe for intimate hygiene;
• liquid bacterial soap “Green Pharmacy”;
• Intimate gel from Nivea.

Antifungal gel Lactacid has a delicate pleasant smell, cleanses and disinfects, moisturizing from TianDe contains aloe vera, chamomile, sage, lemon balm extract, vitamins A, B 12, E, C, D. The latter gently and delicately cleanses the skin. Carefree healing antibacterial gel with aloe for intimate hygiene has a light, delicate scent, does not contain alcohol, soap, chemical fragrances, and has a neutral acidity level.

Liquid bacterial soap “Green Pharmacy” is based on tea tree extract and includes vitamin B5. The product has an anti-inflammatory effect. This is a good antiseptic, in addition, such soap is able to heal microcracks. And Intimate from Nivea is a very soft gel for everyday use, does not contain soap, its healing base includes chamomile extract.

When to use the cream

In cases where chafing from tight underwear occurs, allergic rashes and redness, burns, inaccurate depilation, or the integrity of the skin is compromised, a cream for dryness in the intimate area is needed. Treatment of peeling, redness, irritation, and itching in the intimate area is carried out with panthenol.

Panthenol in the form of a cream is a well-proven antibacterial cream for dryness in the intimate area - it is a light-textured preparation that adds elasticity to the skin.

Panthenol is produced in the form of an ointment for healing wounds and cracks caused by dryness in the intimate area.

When a fungal infection occurs, if there is itching in the intimate area, it is recommended to use clotrimazole, which slows down the growth of fungi in cases of thrush and other fungal infections. It is used externally as an ointment for treatment and cream for the intimate area.

Thrush is a common fungal disease. Its treatment begins with thorough washing. The following solutions are used for this:

• potassium permanganate;
• aqueous soda solution;
• water and vinegar in a ratio of 10:1.

These remedies will help relieve irritation and itching in the intimate area, and reduce the amount of discharge from thrush in the intimate area. But this is how they only give themselves first aid: in order not to aggravate the situation, in the future you need to seek advice from a doctor.

Hygiene in the absence of water

During a long flight or train trip, a vacation in a tent, or a water supply emergency, it is necessary to wash yourself no matter what. You need to think through this process in advance and prepare a hygiene product. You can do this using sanitary napkins. Of course, they will not replace water, but they can easily clean the surface of intimate areas. Buy several packs. First they wipe their hands, then with a new napkin they wipe their private parts. You can also use an antiseptic aerosol or disposable pads, which can be changed frequently to maintain a feeling of freshness.

Live happily ever after

As a child, it is difficult to imagine how intimate life will influence a happy life. It is from childhood that the habit of keeping one’s body and linen clean is developed. This largely depends on the parents, mother, grandmother or teacher. Listening to their teachings or observing their behavior, the girl begins to repeat, take care of her body herself and choose the best gels for intimate hygiene. During this period, it is important not to teach false shame, not to be afraid to study your body, to explain the importance of intimate hygiene, and to carefully choose a cleanser or soap for yourself.

The girl needs to be explained that hygiene will ensure the following:

• health of the genitourinary system;
• healthy sexual relationships with a partner;
• positive effect on reproductive function;
• self-confidence, will not be distracted by an unpleasant odor in an intimate place.

The responsibility for the continuation of the human race does not lie with oral hygiene, nor with general body hygiene. It starts from childhood, with intimate hygiene. Nature, like a folk doctor, tells you what to do and how to do it. There are many cosmetic products, and all are created so that a woman can take care of herself with pleasure.