It would seem that the easiest solution when there are problems with sleep is to go to the nearest pharmacy and buy sleeping pills. But this option may not have the most pleasant consequences. The first thing a person who takes sleep pills has to face is lethargy, difficulty with the formation of thoughts, weakness. It seems that you, although you slept, did not rest at all, it is very difficult to get up in the morning, and brain activity is significantly reduced. The second unpleasant moment with the regular use of sleeping pills is that a person develops an addiction, that is, if, against the background of some experiences or health problems, you were shown taking sleeping pills, then after the adverse factors are eliminated, the ability to fall asleep will not recover by itself. yourself - without the usual pills, sleep will not come.

Of course, such side effects cause incomparably less harm than a long absence of normal sleep. Therefore, if you choose only between pills or insomnia, then the choice is obvious. But there are more than two options. An excellent way out in this case will be herbs for insomnia. They have no side effects and have a mild hypnotic effect not due to the suppression of excitation in the brain or "inhibition" of the central nervous system. Sleeping herb has a slight sedative effect, reduces anxiety, gives relaxation, which leads to natural falling asleep, deep sleep without awakening or borderline conditions.

Of course, soothing herbs cannot give such quick effects as a chemical drug. But with regular use, the decoction will help restore the normal functioning of the nervous system. Some herbs contribute to the production of the hormone melatonin, which is also called the sleep hormone. You can, of course, take a synthetic hormone, but it is much more useful to teach your body not to relax completely, but to work in a natural mode. Since herbs act on the very cause of sleep disturbance, no addictions occur after withdrawal. In addition to the fact that the collection has no contraindications and side effects, it also does not have a beneficial effect on concomitant diseases.

Depending on the composition of the herbal sleeping pill, you can get the following effect:

• removal of toxins and toxins;
• elimination of unwanted activity of the central nervous system;
• ensuring the proper functioning of the brain;
• elimination of inflammation;
• blood purification;
• increasing the body's defenses.

It is important that all people can buy sedative herbs for sleep without consulting a doctor. And this is just a salvation for busy people or those for whom going to the doctor causes fear. Why can you charge yourself a fee? Yes, because if your nervous system is working normally, then the herb will not make any changes to its work, or if the amount of melatonin is sufficient, then the decoction will not be able to provoke its increased production. Dried rhizomes and flowers are rich in essential oils, alkaloids, vitamins that can eliminate the problem of poor sleep, and during the day you will not experience drowsiness. Perhaps the only limitation for the use of tea is individual intolerance to any of the components.

Plants that have a hypnotic effect

The effectiveness of many herbs in promoting sleep has been proven by thousands of tests. In the test groups, it was noted that taking decoctions of strong hypnotic herbs reduces reactions to external stimuli. For example, people who previously fell asleep in exceptional silence, after tea, could sleep peacefully with a working TV, not wake up from the noise under the windows. Another important point is inner peace and relaxation.

Let's figure out which herbs help with insomnia:

• Valerian. This plant has long been famous for its calming properties. This effect on the central nervous system is due to isovaleric acid, hatinin and valerin, which are rich in rhizomes. Valerian allows you to fight spasms, headaches, neurosis, migraine, insomnia.
• Hop. The buds contain a lot of lupulin, which normalizes the central nervous system, reduces pain, and improves sleep.
• Mint. It is rich in menthol and isovaleric acid, which dilate blood vessels and soothe the body as a whole. You should drink three glasses of this herb daily for sound sleep.
• Oregano. This plant contains many flavonoids, which have antiarrhythmic, antispasmodic, hypnotic effects. Oregano also endows tinctures with pleasant aromas and extraordinary taste.
• Thyme. It contains substances that improve blood circulation in the vessels of the brain, calm the central nervous system, eliminate irritability, and treat insomnia.
• Blooming Sally. Such plants contain valuable components and B vitamins that synthesize dopamine and serotonin, which are responsible for the quality of sleep. Ivan tea eliminates not the symptoms, but the causes of insomnia. It is enough to drink one cup just before bedtime, and you will literally immediately notice the strengthening of sleep.
• Melissa. The main valuable substance of this herb for insomnia is linalol, which calms the central nervous system, relaxes muscles, which ensures a stronger and longer sleep.
• Passionflower. Such plants have a strong hypnotic and sedative effect. Due to the content of various flavonoids, alkaloids, cyanogenic glycoside (passifloride), the quality of sleep improves, irritability decreases and the feeling of anxiety is eliminated. The composition contains a lot of coumarin, which has a beneficial effect on the work of the central nervous system.
• Motherwort. This sleep herb for adults contains stachidrine, a substance that has a hypnotic property, which ensures ease of falling asleep, increasing the duration of sleep. Motherwort allows you to deal with nervousness, neurasthenia, depression, vegetative-vascular dystonia.
• St. John's wort. These herbs have a mild effect on the nerves, have a relaxing and calming property, which guarantees instant falling asleep.
• Lavender. The flower is rich in borneol, valeric acid and coumarin, thanks to which lavender has a hypnotic property. Such drinks have a light sweet taste, so they are pleasant to drink.
• Pion. The roots of this plant contain many alkaloids that normalize the work of the central nervous system, reduce spasms.

Any of the above plants normalizes sleep and allows you to fight the causes of insomnia (pain, irritability, tachycardia).

Healing tea recipes for sound sleep

You can give preference to a specific herb for insomnia or choose different plants for yourself by compiling a collection. The decoction should be taken daily before bedtime for 4-5 weeks, but if your problem is associated not only with sleep, but in general with irritability and nervousness, then tea can be drunk 3 times a day.

Herbs should be brewed without the use of metal kitchen utensils. A glass, earthenware or porcelain vessel is ideal. For maximum return of useful substances, it would be good to wrap the container and put it in a warm place (you can brew it in a thermos). To improve the taste, you can add honey or lemon to tea - the effect will not suffer from this, and it will be more pleasant to drink.

Melissa and mint tea

The most commonly used herbs for good sleep are lemon balm and mint. The taste of tea is wonderful, many people drink it just like that, but do not forget that it is still not just a drink, but a medicine. So, for cooking you will need a glass of boiling water and a teaspoon of each ingredient. Infuse for 15-20 minutes, after which you can drink. It is better not to prepare the infusion in reserve, but to prepare fresh each time.

Hops are so effective that often no other ingredients are added to them. In a glass of water, put 2 tablespoons of the flowers of this plant and bring to a boil, set aside and let cool, and then take it cold.

lavender tea

Pour boiling water over one spoonful of inflorescences, after a couple of minutes drain the first broth and pour boiling water again, leave for 5-10 minutes, after which lavender tea is ready.

Five Herb Blend

This is a very powerful collection. To prepare it, you will need to dry mix:

• 5 tablespoons of lemon balm;
• 3 art. l. lavender;
• 3 art. l. thyme;
• 4 tbsp. l. oregano;
• 3 art. l. mint.

In the evening before going to bed, take 1 tbsp. l. the resulting mixture, brew with boiling water, let stand for 10-12 minutes and can be taken. It is advisable to drink soothing herbs for sleep already lying in bed.

Sleeping drinks from peony

Most often, peony infusion is used not to strengthen sleep, but to calm the central nervous system, so it is advisable to brew half a teaspoon of roots in 500 ml of water in the morning and use a quarter cup after 15 minutes. Drink 3 more parts throughout the day, and use the last portion before bedtime. This tincture is enough for 2 days. The taste of such drinks is quite specific, so honey will not hurt.

List of ready-made herbs

In pharmacies, you can buy various herbal preparations for insomnia. They are produced in the form of sachets, so they are very convenient to use, while they have high efficiency, pleasant tastes and aromas.

• Sleep formula. The composition is rich in lemon balm, oregano, chamomile, hops, hawthorn. The main action of the phytocomplex is aimed at restoring the natural function of falling asleep.
• "7 Sleeping Herbs". In this case, many finely ground plants are used, which have a hypnotic property, and also strengthen the immune system. Thanks to the use of rooibos tea (grows in African countries), the drink has a sweet taste and gives delicate aromas.
• Relaxosan. These are medicinal herbs for insomnia in the form of tablets, which include extracts of several plants (valerian, mint, lemon balm).

The life of a modern person is associated with constant stress, nervous situations and problems that require an adequate response and immediate solution. However, existence in such a rhythm negatively affects the functioning of the nervous system, causing irritability, depression, insomnia and other disorders of this kind. Therefore, experts strongly recommend dealing with stress using a variety of methods and means, including plant origin. Let's try to figure out which sedative herbs are suitable for the nervous system of an adult, consider herbs with sedative properties, and also talk about how tea and tinctures based on them are prepared.

Calming herbal tea

Mint and Melissa

This is perhaps one of the most common and at the same time safe herbs with sedative qualities. Usually, the dried leaves of such plants are recommended to be added to black tea, about three to five leaves per cup. But to achieve a more noticeable effect, you can use mint with lemon balm on their own. You can simply brew a teaspoon of crushed dry raw materials with one glass of boiling water, insist for a quarter of an hour, and then drink. It is best to drink such a drink shortly before a night's rest, it will perfectly cope with insomnia and relieve stress. Please note that taking mint with lemon balm should not be carried out uncontrollably - after one month of daily intake, you must definitely take a break for three months.

Valerian

Such a plant is also widely known for its soothing qualities. For therapeutic purposes, valerian roots are usually used, they are used to prepare decoctions, infusions, and tinctures. In many recipes, this plant is combined with other crops with similar qualities.

So you can take a couple of teaspoons of crushed dry valerian roots and brew them with one cup of boiling water. Boil such a remedy on a fire of minimum power for an hour, then set aside for a full infusion for another half hour. Take the resulting remedy for a tablespoon three to four times a day.

fireweed

This plant is known to many of us under the name Ivan-tea. Our ancestors widely used it for therapeutic and prophylactic purposes, including to calm the nervous system in adults. To prepare the medicinal composition, you just need to take a couple of teaspoons of dried plant materials and brew with one glass of boiling water. Insist for five minutes, then strain and drink as tea several times a day.

Oregano

To prepare an excellent soothing drink, you can also use such a common medicinal plant as oregano. You need to take thirty grams of dried vegetable raw materials and brew it with one liter of boiled water only. The resulting infusion should be drunk in small portions throughout the day.

Soothing herbs for nerves

To prepare such a drink, you will need a tablespoon of chamomile and lemon balm, as well as half a tablespoon of mint and hop cones. Mix the ingredients of the collection, and brew half a teaspoon of this mixture with a glass of boiling water. After fifteen minutes of infusion, strain and drink about an hour or two before bedtime. Take this herbal sedative for nerves the next day. Do it at the same time, but in half the dose.

Calming herbs for adults for making tinctures

Valerian

To prepare the medicine, it is worth insisting one part of the crushed root in five parts of fifty percent alcohol for one week. The finished composition should be consumed thirty drops three times a day, immediately before meals, diluted in a certain amount of ordinary water.

Blooming Sally

To prepare such an effective composition, you need to combine fifty grams of vegetable raw materials with half a liter of vodka. Set aside the container with the future medicine in a fairly dark place and infuse it for one week. Take the resulting composition strained in the amount of thirty drops twice a day about half an hour before a meal.

Melissa

An excellent calming effect can be achieved by drinking wine with lemon balm. To prepare a medicine, it is worth combining a couple of tablespoons of vegetable raw materials with a liter of good white wine. Send such a remedy to infuse in a dark place for two weeks. The resulting composition should be taken filtered in the amount of a quarter cup three times a day.

Oregano

To prepare a tincture based on oregano, you need to combine ten grams of dried and chopped grass with one hundred and fifty milliliters of seventy percent alcohol. The medicine should be infused for one and a half weeks in a place protected from sunlight. It needs to be shaken from time to time, and then filtered. The resulting composition should be taken thirty drops three times a day.

Motherwort

Motherwort tincture is considered to be one of the most effective plant-based sedatives. To prepare such a composition, twenty grams of crushed raw materials should be combined with half a glass of seventy percent alcohol. Infuse the remedy for two weeks, then filter. The finished medicine should be consumed forty drops three times a day.

Remember that all of the listed medicinal herbs have their own contraindications and can provoke allergies. Soothing herbal tinctures and teas, as prepared on them, can also be allergenic. The feasibility of their use should be discussed with the doctor.

As the holidays approach, people experience more and more stress in their lives. Lavender, peppermint, and many other plants can help! Many are beginning to realize that aromatherapy, the therapeutic use of pure essential oils extracted from plants, can definitely influence a person's emotions.

According to the aromatherapy literature, lemon stimulates a sense of humor and a sense of well-being, Lavender relieves nervousness and insomnia, Jasmine and Peppermint soothe headaches. Many of the plants that make the air clean, brighten our lives, increase our health and even soothe us!

Enjoy the aroma of herbs.

In addition, we can drink teas made from herbs, bathe and enjoy their aroma, we can use them as a form of aromatherapy. We have been using since the first ancient man came into contact with a fragrant leaf or plant and began to enjoy its smell.

Lavender was a favorite plant in the baths of the early Greeks and Romans, and they carried it wherever their troops passed. Even then, they knew the value of this plant to calm down and relax from the fatigue and stress that filled a person.

Today, people have again begun to understand that plants can help them with one of the most acute problems of modern man - stress.

Jasmine, orange blossom, and scented geranium can grow on a windowsill. The beauty and fragrance of these plants is half the reward of caring for them. Essential oils made with fragrant plant extracts can be used in baths, teas, or to soothe or stimulate your body.

There are many different flavors available now. The small clay ones can be hung in cars and houses and are filled with oils that slowly seep into the surrounding air.

Calming and relaxing herbal teas

The very best natural herbal sedatives are herbal teas, which are soothing, relaxing and make a big difference in today's often hectic world. So, choose one of these special herbal teas to sit back and relax.

The general rule is to use one teaspoon of dried herb or 3 tablespoons of freshly ground herbs per cup of boiling water. Pour the leaves of herbs or flowers with hot boiled water and leave for 5 to 10 minutes. (5 minutes is enough in most cases. Steeping too long can ruin the delicate flavor.) Many of these teas can also be drunk cool or as an iced tea.

Keep in mind that while the general rule applies to most teas, certain herbs have different preparation and infusion methods. Chamomile, lime and hop flowers should not be infused for more than 3 to 4 minutes. Dry herbs for teas should be kept in airtight containers and kept out of the light.

chamomile

Roman and German daisies have a similar appearance. To obtain this fragrant tea, only fresh or dried flowers are used. Tea has a calming and mild sedative effect that helps us relax after or even during a busy day, or as an aid to a good night's sleep. Chamomile is safe to use, even for children. For complete relaxation, why not try a cup of chamomile tea in combination with a chamomile bath?

Melissa- Melissa officinalis

Another herb that calms the nervous system is lemon balm. Her tea, refreshing at any time, is distinguished by the fact that it calms the entire nervous system, but at the same time stimulates the heart. Lemon balm leaves and flowers can be steeped a little longer, up to 15 minutes, to release more of its lemon flavor. Take hot or cool. This tea will also help you get a good night's sleep and even help soothe a headache.

Lime tea

Linden tea is very popular in Europe for its slightly floral aroma and pleasantly sweet taste. In a number of regions, linden flower and leaf tea is used as a household remedy for: nervousness, anxiety, insomnia, headaches and indigestion.

Passionflower, or Passiflora

It has a mild sedative property, soothes nervousness and anxiety, helps you fall asleep at night. It is generally considered safe to use, but its should be avoided by pregnant women.

Motherwort— Cardiaca

Motherwort tea can calm the nervous system. It is widely used for the faint of heart, for problems with the heart and palpitations. The taste can be bitter, so you can add lemon with honey to improve the taste. Yet again, it is NOT safe for pregnant and breastfeeding women.

Valerian- Valerian officinalis

It has a calming effect on the entire nervous system and is used to treat insomnia. Attention: Although earthy tea and valerian have a strong calming effect, we advise making the tea less strong, even weak, as too much of its potential can cause lethargy and headaches, and other symptoms. Use with caution.

Verbena blue- Verbena spear and Verbena officinalis

Blue vervain in particular has a calming effect, relieving insomnia. The tea is slightly bitter in taste, so you can add honey.

Forbidden!!!

It is forbidden to make this tea too strong, consume for a long period of time and use during pregnancy.

A warning: These herbs have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Attention!!!

Always consult a doctor, especially for sick people, as well as pregnant women, as some herbs can cause contractions and lead to loss of the fetus! ..

The most comprehensive list of soothing herbs

Adonis
air
Arnica
Astragalus fluffy-flowered
wild rosemary
Barberry
Henbane
Belozor marsh
Butterbur
Siberian hogweed
Hawthorn
black elderberry
initial letter
Valerian
basil
Heather
Vodokras
water pepper
harmala
Dutch carnation
Highlander amphibian
City gravel
Elecampane high
Elecampane willow

Melilot officinalis
Sandman white Datura
fragrant spikelet
Oregano
Melon
jaundice
Chickweed medium
St. John's wort
Moldavian snakehead
Zyuznik european
Willow
Hiccup grey-green
viburnum
Kirkazon clematis
Black cohosh Dahurian
Kozelets squat
bluebell crowded
Hemp
Common ragwort
Yellow capsule
Water lily white
Lagohilus
Lily of the valley
lettuce
Lemon
larch sponge
Lunnik
Dahurian moonseed
lovage
Poppy sleeping pills
Mary white
Mary smelly
Mary antihelminthic
Melissa
Rejuvenated roofing
field mint
Marigold
Cucumber
borage grass
Dandelion
mistletoe
Full-time field color
panzeria
Nightshade bittersweet
Nightshade black
Passionflower
Patrinia medium
Perilla
Peony evasive
Bedstraw real
Wormwood
Motherwort
Rauwolfia serpentine
Rhododendron
pharmaceutical camomile
Ruta odorous
Salad
Serpukha crowned
cyanosis blue
Bruise
Smolevka drooping
Asparagus
Cottonweed
Tatarnik
Turn
bearberry
Poplar black
Dill
Hop
Chicory
succession
Chistets Baikal
Chistets marsh
Chistets forest
Chistets direct
wild sage
Saffron
Baikal skullcap
Scutellaria vulgaris
woodruff white lamb

Today we will talk about how folk treatment of the nervous system can help to cope with stress, cope with irritability, defeat insomnia and calm the nerves.

Our modern reality is quite tense in terms of information. Every day, life presents us with a wide variety of events that can have a very negative impact on the nervous system.

If you feel that the nerves are completely loosened, you need to urgently take measures to help your health, they will come - herbs that calm the nervous system

Calming Collection No. 1 - Hawthorn and Valerian

Ingredients: oregano flowers - 50 grams, valerian root - 25 grams, hawthorn fruit - 50 grams, sweet clover - 50 grams, mint - 20 grams.

Cooking:

1. We mix all the ingredients. Then you need to take 2 tablespoons of the prepared collection and pour it in a saucepan with 0.5 liters of boiling water.
2. Close the lid and wrap with a towel. We insist for one hour. You can insist in a thermos.

Prepared soothing tea is taken when you need to calm the nerves, half a glass twice a day before you eat.

Calming collection No. 2 - lemon balm and mint

Useful for the nervous system herbs!

Melissa and mint: very good herbs for calming the nervous system, have long been recommended by healers for the treatment of irritability, nervousness, sound and restful sleep at night.

Preparing soothing tea

1. To prepare melissa and mint tea, you need to take 50 grams of each herb and mix them together.
2. Then take one tablespoon of herbal tea and fill it with 2 cups of water. Put on a small fire and let it boil.
3. Boil tea for one minute and remove from heat. Let it brew a little and you can drink - half a glass, three times a day before meals.

If you suffer from insomnia, drink a glass of warm tea before bed. You will fall asleep quickly and sleep soundly.

Note!

You can prepare a soothing tea using only one of the herbs: for example, only mint tea or lemon balm tea. The therapeutic effect will also be good and positive!

Infusion from insomnia - lemon balm

This infusion will help you cope with insomnia.

Cooking:

1. To prepare the infusion, take three teaspoons of lemon balm, pour the grass with 200 milliliters of boiling water.
2. Be sure to cover the saucepan with a lid and let it brew for two hours (drops that will settle on the lid during the infusion process must be shaken into a saucepan, they contain useful essential oils).

Application:

We drink the prepared infusion during the day in small portions. This treatment is very effective in stressful situations, insomnia and stomach pain after stress.

Infusion for nervous - collection of sedative herbs

To prepare a healing collection, take one tablespoon of chopped herbs and roots:

hop cones, valerian root, St. John's wort, angelica root, wheatgrass root.

Cooking:

1. We mix all the ingredients and take 1 tablespoon of the collection and fill it with boiling water - 200 milliliters.
2. Cover with a lid and leave the herbal collection to infuse for 20 minutes, until a thin film appears on the surface of the infusion. Then we proceed.

Application:

Ready sedative infusion should be drunk one glass at a time when you have a very strong nervous overexcitation or stress.

Tea before the road

If you have to go on the road and the excitement about this is very great, then folk treatment of the nervous system will come to the rescue, namely, soothing tea.

To prepare it, you need to mix in equal proportions: thyme, hop cones, valerian root, St. John's wort.

Cooking:

1. Pour two tablespoons of the mixture into a thermos, pour boiling water - 500 milliliters.
2. We leave to infuse for one hour.

Drink prepared tea in half a glass before the upcoming trip and while traveling on the road.

A stress reliever

Cooking:

1. To quickly relieve stress: you need to take 1 tablespoon of hop cones, pour a glass of boiling water.
2. Cover and let the hops brew for 15 minutes, then strain.

Infusion drink half a glass twice a day. You need to drink before meals.

Decoction that improves mood

Each of us can face the problem of a bad mood, and there are people who are prone to depression. In this case, it will help you:

St. John's wort decoction

Cooking:

1. Pour four tablespoons of well-chopped St. John's wort with one liter of boiling water.
2. Cook over low heat for two minutes. We cover with a lid and let the St. John's wort brew for 15 minutes. When our infusion has cooled down, strain it.

Application:

You need to drink in case of a depressive state, half a glass three times a day, before meals. A decoction of St. John's wort can be used for no more than two weeks, after which you need to take a break for one month.

Note!

Before you start using herbs that calm the nervous system, you should always consult with your doctor. The course of taking soothing teas and infusions is two to three weeks, after which it is imperative to take a short break - for two weeks or one month.

Now you know which herbs calm the nervous system and how to use them correctly.

Stress, worries, worries more than once frustrated plans and overshadowed important events in everyone's life. Pulling yourself together and calming down without resorting to convenient pills is far from always and not for everyone. In such cases, it is worth remembering natural and centuries-old soothing herbs.

Advantages and disadvantages

Benefits of soothing herbs:

1. The undoubted advantage of herbal infusions is their naturalness.
2. Herbal preparations have a low cost. Many herbal-based sedative drugs cost several times more than their components.
3. Calming herbs are not addictive.
4. They can be safely used not only for medicinal purposes, but also for prevention purposes.
5. Another significant advantage of medicinal herbs is their availability, because many of them can be harvested on their own.

Disadvantages:

1. Any pill is much easier to use, no need to brew, insist, drink a course in order to wait for positive dynamics.
2. When preparing a sedative infusion, it is extremely important to observe the dosage of the components. The dosage of tablets has already been thought out and calculated.

How do natural sedatives work?

1. Slow down the reaction processes in the nervous system.
2. Neutralize irritability, nervousness.
3. Slow down the heart rate, eliminate trembling in the hands.
4. Improve the process of falling asleep.
5. Sleep is normalized, insomnia disappears.

Attention! It is very important to distinguish the state of depressive depression with irritability, nervousness. In case of depression, sedative herbs will only aggravate the situation. To get out of depression, the right method will be to increase vitality, and not to calm down.

How to achieve the best result when taking soothing herbs?

First of all, it is worth noting that methodicalness and constancy are of fundamental importance in this matter. It is important not to skip appointments, not to wait for quick results, but to aim for a longer term and not stop what you started. In addition, there are a number of recommendations that will help in this matter:

1. It is desirable to use the minimum doses.
2. Receptions will be more effective before bedtime.
3. To exclude harm to the body, before use, it is necessary to consult a doctor in order to exclude side effects.
4. Monitor your condition for an allergic reaction.
5. In case of getting used to a certain type of herbs, they are replaced by others.
6. Be sure to take breaks between courses.

Types of soothing herbs and infusions

Among the wide variety of medicinal herbs, the following have successfully proven their calming and relaxing effect.

Valerian.

The most common is valerian. Relieves anxiety and irritability. Does not cause drowsiness and does not slow down the reaction. Valerian does not give a quick effect, after about two weeks, sleep will improve, the nervous system will return to normal, appetite will return to normal, the stomach and heart will stop responding to stimuli.

Important! With prolonged use, it causes the opposite effect, which leads to overexcitation.

Motherwort.

Effective in hysteria, reduces heart rate, does not cause allergic reactions, reduces blood pressure and improves appetite. To prepare a decoction, you need 3-4 tablespoons of motherwort, pour a glass of boiling water and heat for 20 minutes. Dilute with water to make a glass of broth. Filter, drink half a cup twice a day before meals. The broth may be bitter, in which case it is permissible to add sugar.

Motherwort can be added to soothing tea with mint, St. John's wort and chamomile. For cooking, you need: 1 teaspoon of St. John's wort and motherwort, and 0.5 tablespoons of mint and chamomile. Pour 1.5 cups of boiling water and let it brew for half an hour. Take three times a day, 200 ml before meals. Contraindicated in low blood pressure.

Chamomile.

Works great for muscle tension. Chamomile tea is also very useful for strengthening the immune system, has an antimicrobial effect, and is a means of preventing colds. For self-preparation of chamomile tea, you need a teaspoon of chamomile flowers and about 200 ml of boiling water. Tea is allowed to brew for 10-15 minutes. Consume warm at any time of the day. Not recommended during pregnancy and in patients suffering from diarrhea.

Hawthorn.

Good for the heart, has a mild sedative effect. It has practically no contraindications and does not accumulate in the body, it is completely eliminated from it. It is usually used as a tincture. To prepare it, you need 100 grams of dry hawthorn, pour a liter of alcohol, infuse in a dark room for twenty days. Use 20 drops three times a day. You should be careful at reduced pressure, do not exceed the dosage.

Melissa.

To prepare the tincture, two tablespoons are poured with a liter of white wine, the vessel is tightly closed and placed in a dark place for 2 weeks. Then the tincture is consumed 50 g three times a day. Contraindicated during pregnancy.

Oregano.

Has a hypnotic effect. A cup of oregano tea will give you a calm and healthy sleep. To prepare it, two teaspoons of dry oregano are enough for a glass of boiling water, brew tea for 30 minutes, drink half a glass at night. Oregano tincture is prepared on an alcohol basis. For 10 g of oregano you need 150 ml of vodka, insist for about a week, in a place protected from sunlight. Use 40 drops in the morning, afternoon, before bedtime. Contraindicated in pregnancy, in the presence of heart disorders, stomach ulcers and men who have problems with sexual strength.

Blooming Sally.

In addition to its sedative properties, it also has a diaphoretic, antibacterial and anti-inflammatory effect, saves from headaches. Two tablespoons are brewed in 500 ml of boiling water, wrapped and left overnight, drink 2 tablespoons before meals. To achieve positive dynamics, drink a course of at least five days.

St. John's wort.

Not only has a calming effect, but also forms the body's resistance to depressive conditions. Taken for stuttering and fear of the dark. Tea is prepared with the addition of 4 tablespoons of St. John's wort per 1 liter of boiling water, hold on medium heat for about three minutes, then leave for about 15 minutes, take 3 times a day for half a glass before meals.

Hop.

A drink made from hop cones should be consumed no more than 2 days in a row per week. To prepare a decoction, pour 15-20 g of dried hop cones into a liter of boiled water. Warm up for about fifteen minutes. Dosage - 100 g taken three times a day (the last is better half an hour before bedtime). For best results, you can add a teaspoon of valerian root.

Despite its beneficial properties, hops are a poisonous plant. In case of an overdose, pain in the region of the heart, shortness of breath, nausea, and vomiting are possible.

The undoubted advantage of herbs over pharmaceutical medicines is their naturalness. However, despite their harmlessness, one should be careful. It is important to observe the dosage, take into account side effects and consult a doctor before use.