For many, watermelon is the main summer treat. After all, winter watermelon berries are not nearly as sweet as at the end of summer. The juiciest fruits can be bought only a few months a year. This is a period in which you need to have time not only to enjoy the sugar pulp, but also to improve your health with its help. After all, watermelon is known for its healing properties, and watermelon diets for weight loss are not only tasty, but also effective.

Watermelon consists of 90% water, so its beneficial properties are used primarily for ailments associated with the accumulation of fluid or harmful substances in the body. Eating several kilograms of watermelon per day is indicated for many diseases when it is necessary to thoroughly flush the body.

The remaining 10% of the fruit contains nutrients, vitamins and minerals. As for nutrients, you will find little of them in watermelon. 100 g of product contains 5.8 g of carbohydrates, 0.7 g of proteins and is completely free of fat.

But the vitamin and mineral composition of the berry is quite wide. In terms of the amount of iron salts, watermelon is in 3rd place among vegetables and fruits. It also contains folic acid, which is necessary for the formation of blood cells. During illness of the kidneys and other organs that require cleansing the body with fluid, potassium is removed from the body. This element is present in the chemical composition of watermelon, which makes these fruits much more useful than ordinary drinking water for treatment.

Watermelon is a completely edible berry. This means that you can eat not only the aromatic pulp, but also the peels and seeds. The rind of the watermelon contains more vitamins and minerals than the pulp, so it is better to use them for healing with watermelon. In order to get the benefits of the berries in winter, the peels are dried in a conventional oven: this way they retain their chemical composition. Medicinal decoctions are made from watermelon rinds, but you can simply eat them. The white pulp immediately at the peel is not as tasty as the tender scarlet one, but it is richer in useful elements. If you eat every piece of watermelon well, without leaving even an inch of pulp on the green skin, rest assured that dysbacteriosis is unlikely to bother you. White pulp improves the microflora of the large intestine and normalizes intestinal digestion.

Watermelon oil is obtained from the seeds of the fruit, which in terms of beneficial properties is comparable to almond oil, and tastes like olive oil. Watermelon oil is invaluable for the prevention of prostate adenoma, it prevents its transition to a malignant tumor. Zinc and selenium contained in the oil stimulate the functioning of the prostate gland, eliminate its inflammation, and also increase a man’s sexual arousal.

In China, watermelon seeds are fried and eaten, as in Russia they do it with sunflower seeds.

In modern cuisine, this fruit is actively used to prepare a wide variety of dishes, including savory ones. Many housewives are already familiar with this way to enjoy watermelon in the winter, like.

Here it is, a green striped fruit that turned out to be unexpectedly medicinal. During the watermelon selling season, don’t miss the chance to improve your health, cleanse your body, make the work of many internal organs easier, lose weight and, of course, just enjoy the honeyed watermelon taste. Eating several kilograms of watermelon daily is recommended for absolutely every person, provided there are no contraindications.

Treatment with watermelon

1. For kidney diseases, in which there is no need to limit fluid intake, watermelon is an indispensable remedy. Even urologists advise using it to their patients. In addition to its diuretic properties, the benefit of watermelon in treating kidneys is its high content of potassium salts. Even such well-known sources of potassium as oranges and bananas are inferior to watermelon in the amount of this element per 100 g. Potassium salts crush and remove stones from the bladder, kidneys and ureters. It will also be useful to eat watermelons for cystitis, because it washes out the very cause of the disease from the bladder - E-coli bacteria. Regular consumption of the pulp will not give cystitis even a chance to develop. For kidney-related ailments, the recommended dose of watermelon is up to 2.5 kg daily.

2. The pulp is rich in fiber, which has a beneficial effect on the microflora of the stomach and intestines, enhances peristalsis, absorbs and removes toxic substances resulting from digestive processes.

3. For edema, watermelon juice not only flushes the body, but also cleanses the body of excess water reserves. Doctors advise treating swelling with watermelon breakfasts, that is, eating the pulp of the fruit on an empty stomach.

4. Watermelon is able to outsmart the body in case of gout, when there is a ban on meat, but the desire to enjoy a meat dish is simply unbearable. Eat a small slice of meat and eat it with watermelon pulp. All substances that affect the exacerbation of gout will be released along with watermelon juice.

5. For diseases of the biliary tract, fruits facilitate and stimulate the outflow of bile.

6. The presence of magnesium, iron and folic acid in berries simultaneously ensures fairly effective hematopoiesis, so watermelons are useful for anemia.

7. During antibiotic treatment, eat some watermelon every day. This will speed up the effect of treatment and also reduce the harmful effects of drugs on the body.

8. Watermelon seeds have an anthelmintic effect.

9. Watermelon is allowed for diabetes. What is its benefit if it is so sweet, it tastes like sugar? To answer, you need to figure out how much sugar is in watermelon and whether it is harmful for diabetics. The pulp contains less carbohydrates than, for example, oranges, apples, and green peas. Their amount is close to the level of carbohydrates in raspberries or blueberries. The part of glucose that requires control at is very small, and fructose and sucrose give watermelon that sugary taste. People suffering from type 1 diabetes can afford up to 800 g of watermelon per day. Diabetics belonging to the second type can eat up to 300 g.

Watermelon diet for weight loss

The watermelon diet is a relatively easy, and most importantly, tasty way to cope with extra pounds. If you love these fruits, but during your regular diet you suffer from a lack of sweets, then a quick watermelon diet should be your choice.

The main advantages of diets...

• High efficiency in a short time. In just 10 days you can lose up to 7 kg. This amazing result is associated with the diuretic effect that watermelon has. After all, the body of a person suffering from excess weight contains up to 10 kg of excess water reserves.
• Easy portability. During the diet, you will have to eat such a quantity of fruits that the feeling of hunger is unlikely to bother you.
• Improvement of the body, because watermelon has so many beneficial properties for humans. This is perhaps the main advantage of the watermelon diet.

The watermelon diet comes in several versions. Usually this is a mono-diet, but you can combine the pulp of the fruit with other products. Those who want to keep their body in shape can do it once a week.

Watermelon mono-diet

The word mono-diet means that the weight loss system is based on 1 main product. In our case, he is the only one. There are no restrictions on meal times or portion sizes. The main thing to consider is how much watermelon to eat per day. Calculate the daily intake based on 1 kg of pulp per 10 kg of weight. You can't eat anything else. Quench your thirst with clean drinking water without carbon or green tea.

Let's try to figure out whether watermelon helps you lose weight or not. To do this, you need to learn about the beneficial properties that it has.

Why is it good to eat watermelon?

The benefits of its use for those who are struggling with extra pounds are obvious:

1. When the product is low (27 kcal/100 g), its use causes very rapid saturation, which leads to a decrease in appetite.
2. This tasty berry cleanses the intestines well, flushing out toxins from it and softening the debris of unprocessed food. At the same time, the vessels become much more elastic, the free space between their walls increases, and the pressure normalizes.
3. During diets, there are always restrictions on treats, but this is not only “sweet medicine”, but also a wonderful dessert, so during a diet it is not only possible, but also necessary to eat.

Since it is so useful, many are interested in the question of whether it is possible to eat watermelon when losing weight in the evening.

Is watermelon before bed harmful or beneficial?

So far, there is practically no evidence anywhere that eating at night has a positive effect on the condition of the body. Nutritionists generally do not recommend having late dinners, regardless of whether you are losing weight or leading a normal lifestyle. True, today an allowance is being made for the fact that the routine of our lives has changed significantly: many work until late in the evening, or returning from work takes a long time, so they get home late in the evening, but still want to have a snack.

In this case, experts recommend a light dinner no later than two hours before bedtime, so it’s up to you to decide whether you can eat watermelon at night while losing weight or not. However, you need to take into account that if eaten late in the evening, it will put a significant strain on the kidneys. If you have kidney stones or suffer from diseases related to kidney function, it is better to avoid watermelon at night.

And for those who do not experience such problems, but are deciding whether it is possible to eat watermelon at night while losing weight, it is worth thinking about how, or rather, where in this case you will spend this very night. Of course, if you really want to, eat one small piece, but no more!

Watermelon is a sweet, watery berry that has a positive effect on the functioning of the body, even with large consumption. Thus, there are benefits in kidney function, liver cleansing, prevention of atherosclerosis and increased immunity. Since people often associate watermelon with summer and heat, the question rightly arises: Is it possible to eat watermelon while losing weight? or not, because most people who want to lose weight choose this time of year to lose weight.

This is explained by the presence of a large number of vegetables and fruits, on which you can spend even the whole day in hot weather without harm to your health and with benefits for your appearance. Despite their wateriness, watermelons contain a lot of sugar, so it is prohibited to abuse it. But you should take advantage of the features of losing weight on watermelon fasting days or using them in order to reduce daily caloric intake for slimness and normalization of the functioning of internal organs.

Watermelon is rightfully one of the lowest-calorie foods, so it is possible to lose weight on it, but only if you follow the recommendations of nutritionists. The calorie content of watermelon berries and the content of proteins, fats, and carbohydrates are presented in the table.

Before going to bed, the water will come out naturally and will not cause swelling in the morning. You should not eat the berry at night, as it can cause insomnia and impaired kidney function, which will lead not only to morning puffiness, but also to the formation of blue circles under the eyes.

About the composition

The benefit of watermelon lies in its composition, which includes the following components indicated in the table.

Watermelon contains a lot of sugar, but it is fructose, not sucrose, which, if ingested in excess, turns into fat cells. As a result of the presence of fructose, watermelon can be consumed by patients with diabetes, but in small quantities.

The benefit is to improve potency in men, thanks to the content of vitamins A, E, C, B9, B6, B2, B1, PP. It turns out to prevent infertility, which is also explained by the content of lycopene in the pulp, a substance with antioxidant properties. The pulp contains dietary fiber that has a positive effect on intestinal function. Watermelon is recommended for consumption in case of high cholesterol in a person’s blood – the berry’s diuretic properties help free blood vessels from cholesterol plaques.

About the benefits for weight loss

The pulp of the berry in question contains a lot of watermelon fiber, which has a laxative property - it prevents constipation and helps the release of cholesterol naturally.

• Do you have diabetes - in this case, you can eat watermelon only once a day. Patients are prohibited from spending fasting days on watermelons.
• Whether there is pyelonephritis and kidney stones, such patients should refrain from such weight loss. Diuretic properties can provoke an exacerbation of an existing disease.
• Do you know how to choose the right watermelon - the berry should not only be ripe and clean, but also without the addition of nitrates, which can cause disruption of the gastrointestinal tract.

How to choose the right watermelon is presented in the diagram - it should be fully guided when choosing a berry.

To determine whether you can eat watermelon on a diet, you need to give factors why it is useful for weight loss:

• the composition promotes the burning of fat cells, causing weight loss to occur faster;
• the presence of 90% water quickly saturates the body, subject to low calorie consumption;
• the absence of proteins and fats makes it less caloric, which is why it can be consumed while losing weight;
• watermelon can be used to replace the usual sweets, which contain a large amount of light carbohydrates, and this negatively affects the figure;
• carbohydrates found in watermelon pulp are digested into energy - they are not converted into fat cells;
• the presence of a large amount of water in watermelon pulp helps remove toxins and heavy metals.

Timely removal of waste and toxins allows you to normalize the functioning of the gastrointestinal tract. As a result, weight loss will occur naturally - incoming food will be processed into energy in larger quantities in a timely manner.

About the dangers of watermelon for weight loss

Despite the huge number of positive aspects, watermelon is harmful for weight loss due to the following factors:

• before eating watermelon pulp, you should not eat smoked or salted foods - this will only cause swelling;
• Watermelon should not be included in the diet if a person is allergic to pollen and other allergens - this berry provokes an exacerbation of previously identified diseases of the same nature, which is manifested by itching, burning, and dermatitis of the perioral cavity;
• If watermelon pulp contains a lot of nitrates and other chemicals, they will harm the body, causing nausea and vomiting, diarrhea and other health problems.

This is important: You cannot purchase watermelons during the cold season - these berries are grown in greenhouses with a large addition of various solutions for rapid ripening. The ripening of melons and melons occurs only in August, so from August to October inclusive, you can safely lose weight on watermelons.

Watermelon diets

At the moment, there are two watermelon diets, the reviews of which are impressive and attract those who want to lose weight.

Diet 1

This diet is designed for only 3 days; if you are overweight and feel normal, you can extend it to 5 days. Most people claim that following a diet can help you lose 4 kg.

The watermelon diet menu is presented in the table.

While following the presented diet, the following are strictly prohibited:

• sugar;
• eggs;
• carbohydrate products – these mean fast carbohydrates;
• cereals;
• fatty foods.

It is important to monitor your well-being during the watermelon diet. If you feel hungry, it is recommended to drink a glass of kefir before bed and between meals.

Diet 2

The second diet is more nutritious and is therefore designed for 10 days. In this case, only watermelon is consumed in accordance with the recommended amount, and 2-3 pieces of grain bread are added to the daily diet. Watermelon pulp is calculated as 1 kg of berries per 30 kg of human weight. The result is that the diet is satiating and keeps you full for a long time. You should exit the presented diet correctly, for which an approximate daily diet has been formed.

In order for the watermelon diet to be effective and the excess weight not to return again, you need to exit it correctly. To do this, over the next two weeks, eat more vegetables and fruits, meat and fish, and porridge. Be sure to include regular workouts in the gym into your lifestyle during the diet and after. Without physical activity, you will not be able to lose enough weight.

Advantages and disadvantages of losing weight

Among the benefits of losing weight using the presented berries, the following points are highlighted:

• you can easily calculate the weight of the product consumed;
• minimal financial costs;
• parallel improvement of the human body.

There are also many disadvantages of such weight loss, which are presented as follows:

• load on the kidneys, as a result of which it is prohibited to adhere to a diet without consulting a doctor - otherwise it may lead to an exacerbation;
• the rigidity of the mono-diet - not everyone can stand eating only watermelon for 10 days;
• at first, only fluid leaves the body, which is why the breakdown that occurs will return the water and the weight will return;
• Due to its diuretic properties, beneficial substances in the form of potassium and sodium are removed from the body.

As a result, we can conclude that before going on a diet of the presented nature, it is necessary to weigh the pros and cons. Despite the fact that the calorie content of watermelon is low and allows you to lose weight or simply get back into shape after the holiday the day before, the presented berry has contraindications for consumption in large quantities. This should be taken into account and if you have diseases, do not resort to such weight loss without consulting a doctor.

Natalia Bogdanova

Reading time: 7 minutes

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To apply the weight loss technique, it is better to wait until the start of the watermelon season. It comes at the end of August, at the beginning of September, at this time they ripen tasty and juicy watermelons .

It is advisable to use the watermelon diet once a year. You can consume nitrate-free watermelons every day in moderation. With a competent approach to tasty and light diet , Can lose extra pounds And cleanse the body .

How the watermelon diet works - is it possible to lose weight on watermelons?

A watermelon diet without careful calorie calculations, with a simple determination of the daily dose of watermelon, with low-calorie pulp (only about 30 kilocalories) with the right approach, can give good weight loss results .

There are several options for the watermelon diet. This could be a strict mono-diet or fasting days based on just watermelons and water.

A light diet with the addition of small portions of low-calorie breakfast, lunch and dinner. In a light diet, watermelon pulp is introduced as a snack, saving you from starvation. And you can also accompany every meal with watermelon.

Diet watermelon week involves losing three to five kilograms.

Positive properties of watermelon - a valuable dietary product:

• It has diuretic and choleretic properties.
• Watermelon is one of the foods that helps lower blood cholesterol levels.
• Iron in watermelon is 1.0 mg, it is organic and easily digestible. To prevent anemia, you can sometimes use watermelons as a treatment.
• The fiber in watermelon improves the functioning of the gastrointestinal tract.
• Folic acid - 150 g of watermelon pulp will cover the daily need for folic acid.
• Magnesium in watermelon is a good antidepressant; it reduces the frequency of migraine attacks and helps restore damaged cells.
• Consumption of watermelons to remove salts and oxalates from the kidneys (prevention of the formation of urates and oxalates).
• The balanced composition of watermelon juice helps restore the acid-base balance.

Choosing the right watermelon

Only ripe berries are suitable for the watermelon diet. The ripening season for watermelons is the end of August – the second half of September.

The most natural and delicious watermelons will appear on sale only at the beginning of the season. Berries that appear on shelves early in the season are most likely grown with the help of growth enhancers and genetically modified additives.

1. Ripe watermelon matte color.
2. If you squeeze a watermelon, you will hear a cracking sound, but when you tap, there should be a dull sound.
3. You should not choose a watermelon weighing more than eight kilograms. Watermelons that are too heavy may contain chemicals, and light ones are most often not yet ripe.
4. When purchasing a watermelon, you need to ask the sellers for documents confirming the quality of the product and its safety.

Before eating watermelon, be sure to wash it under running water and soap.

Watermelon fasting days

It is advisable to introduce fasting days during the ripening season of melons. We choose juicy, ripe watermelons, without nitrates.

Now let's calculate how much we should eat. Your current body weight, divided by 10 , the resulting number is the amount of watermelon that needs to be eaten during the day. Or for every 10 kilograms of body weight, one kilogram of watermelon (weight 70 kilograms - we eat 7 kg of watermelon).

1. The resulting figure is the mass of watermelon pulp that you will eat during the day, dividing it into 5 - 6 meals.
2. You are allowed to drink water or green tea.
3. It is not easy to endure a mono-diet on watermelons alone. The basis of a proper and healthy diet consists of a variety of foods. Therefore, it is recommended to stick to the diet for no more than 3 to 5 days.
4. During this period, you can lose up to 4 kilograms of weight. During the first two days, fluid is removed from the body, but not accumulated fat.
5. You can make a strict diet easier by adding to the main food ingredient a slice of bread of your choice: grain or rye. Then one meal will consist of watermelon with a slice of bread.

5-day watermelon menu for weight loss

Those wishing to use a five-day weight loss program on watermelons should lighten it slightly by adding low-calorie breakfasts, lunches and dinners.

The menu for one day includes:

• Breakfast , consisting of 150 - 200 grams of low-fat cottage cheese, tea.
• For lunch : cook 200 - 250 grams of buckwheat (you can use another cereal - rice).
• For afternoon tea eat low-fat cottage cheese or a piece of low-fat cheese.
• For dinner - rice.

For snacks - watermelon, and accompany every meal with watermelon. If you are tired of watermelon in the form of pulp, drink fresh watermelon. Only about 5 kilograms per day.

Fresh watermelon. Cut the peeled watermelon slices and mint sprigs and place them in a blender, add 2 tablespoons of honey for 3 - 4 slices of watermelon.

Follow this menu for five days; during this period it is expected to reduce from 3 to 5 kilograms of weight.

7-day watermelon menu - eat and lose weight

A watermelon diet plan designed for a week involves losing weight up to 5 kilograms. But the approach to diet and monitoring the permissible daily calorie intake from food is individual. The diet can be diversified by consuming dietary foods and their possible combinations.

Monday:

Breakfast. 100 g rice cooked in water, 200 g watermelon, green tea.
Dinner. 200 g boiled lean meat, 200 g watermelon.
Afternoon snack. 100 g low-fat cottage cheese.
Dinner. 700 g watermelon.

Tuesday:

Breakfast. 100 g oatmeal with water, 200 g watermelon, green tea.
Dinner: 200 g of baked lean fish, vegetable salad.
Afternoon snack. A piece of hard cheese, 1 egg.
Dinner. 700 g watermelon.

Wednesday:

Breakfast: 300 g watermelon, green tea.
Dinner. 100 g oatmeal, vegetable salad, seasoned with olive oil or lemon juice.
Afternoon snack. 100 g low-fat yoghurt.
Dinner. 700 g watermelon.

Thursday:

Breakfast. 100 g buckwheat porridge, 200 g watermelon, green tea.
Dinner. 200 g baked chicken fillet, vegetable salad.
Afternoon snack. A piece of hard cheese, 1 egg.
Dinner. 600 g watermelon.

Friday:

Breakfast. 100 g of rice, a piece of wholemeal bread, green tea.
Dinner. 200 g of boiled fish, 100 g of buckwheat porridge.
Afternoon snack. 100 g low-calorie cottage cheese.
Dinner. 700 g watermelon.

Saturday:

Breakfast. 100 g oatmeal, green tea.
Dinner. 200 g of boiled lean meat, vegetable salad.
Afternoon snack. 200 g low-calorie yoghurt.
Dinner. 700 g watermelon.

Sunday:

Breakfast. 300 g of watermelon, a piece of bran bread, green tea.
Dinner. 200 g of boiled lean fish, 100 g of oatmeal.
Afternoon snack. 200 ml low-calorie kefir.
Dinner: 500 g watermelon.

Note: Considering the diuretic properties of watermelon, it is better to eat it no later than 2-3 hours before you are going to bed. The diuretic effect of watermelon will simply prevent you from falling asleep if you eat it before bed or half an hour to an hour before bedtime.

The right way out of the watermelon diet

You have achieved visible results - you have lost extra pounds. How to maintain the results obtained through difficult days of dieting?

There is a way out!

Don't start eating everything. Eliminate smoked, fatty, flour, and fried foods from your diet. Eat right, play sports or jog every day, give up bad habits.

With an active, healthy lifestyle, adhering to the principle of a rational, balanced diet, the results of weight loss will continue to please you in the future.

Nutritional value and calorie content of watermelon

Calorie content (100 g) - 27 kcal

Watermelon contains:

water 92.6 g

proteins 0.6 g

fat 0.1 g

carbohydrates 5.8 g

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Vitamins:

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Microelements:

Fe (iron) 1.0 mg

K (potassium) 64.0 mg

Ca (calcium) 14.0 mg

Mg (magnesium) 224.0 mg

Na (sodium) 16.0 mg

P (phosphorus) 7.0 mg

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mono- and disaccharides 5.8 g

dietary fiber 0.4 g

organic acids 0.1 g

ash 0.4 g

Pros and cons of the watermelon diet

Pros of the watermelon diet

1. It is easy to calculate the amount of watermelon consumed depending on body weight (does not require constant counting of watermelon calories).
2. Removes salts, toxins, and waste from the body.
3. Small cash outlay.
4. The valuable composition of watermelon (easily digestible sugars, B vitamins, fiber, microelements: iron, potassium, calcium, magnesium).

Cons of the watermelon diet

1. Great load on the kidneys. Not used for impaired renal function (excretory system).
2. Not used for gastritis, diabetes.
3. The rigidity of the mono-diet (only watermelons in the diet).
4. Lack of balanced nutrition.
5. In the first days, the fat layer does not decrease, but fluid is removed.
6. With a long-term diet, substances beneficial to the body (sodium and potassium salts) are washed out.

It is recommended to visit a doctor before starting the watermelon diet. Consult to rule out diseases of the endocrine system and gastrointestinal tract. Is this type of diet right for you, compare the benefits and harms of the diet, will there be any results?

There cannot be unambiguous reviews, because everything related to diet is individual. But if you feel discomfort, it is better to give up the diet in time.

Dietitians agree that eating only one type of food ingredient will in any case have some disadvantages.

Consider the beneficial properties of watermelon. During the watermelon season in August - September, eat watermelons for health benefits.

Hello, dear readers!

Now our family buys a hefty watermelon every day and enjoys eating it in the evening. It is so delicious that it would be a shame not to write an article about such a wonderful product. Moreover, watermelon is one of the hundred most healthy.

Watermelon is simply invaluable for weight loss. Let's look at its beneficial and negative properties, and also find out whether it can be eaten in the evening.

If you cut a watermelon across the stripes - in circles and divide each circle into four parts, then each wedge will contain approximately 300-400 grams of juicy pulp. The calorie content of such a piece is from 80 to 100 kcal. This is comparable to a small piece of chocolate, weighing a little more than 15 grams. This is one large or two small slices. But the benefits of watermelon are several times greater than those of chocolate.

This fruit is also rich in useful substances. 100 grams of pulp contains 13% vitamin C, 11% vitamin A and 3% potassium. As we have already written, one wedge is 3-4 times larger, which means it also contains more useful substances.

Watermelon takes up quite a lot of space in the stomach. This is useful when you need to quickly feel a feeling of fullness. And it’s harmful when the waistband of a garment suddenly becomes tight. The fruit contains a little fiber, but nevertheless it is enough to create satiety for any length of time.

If you can’t limit yourself to one circle, eat watermelon with anything else. The sweet pulp has virtually no protein, so cheese will be a healthy addition. Try a salad made with watermelon, salty cheese, low fat and basil leaves. This combination will not allow you to eat too large a portion, it will fill you up perfectly and allow you to enjoy the unusual taste.

Don’t ignore the crusts either - their calorie content is even lower than that of the pulp, and the benefits are no less. In addition, they are an excellent material for culinary experiments. Try marinating the crusts using your family's traditional recipe. You can make the marinade healthy by replacing the sugar with a few stevia leaves. The specific taste of stevia harmonizes perfectly with marinades. Instead of vinegar, you can use lemon juice. In pure form or with spices.

Try swapping out the traditional spices for mint or basil. You can mix a little honey and a large bunch of finely chopped mint leaves and coat the watermelon rinds with this mixture. Let them spend the night in the refrigerator - you can eat them in the morning.

By the way, you can also marinate the pulp. Such culinary processing will somewhat reduce the calorie content of the product and significantly diversify the meal. The benefits of such diversity are great. When the taste of regular food becomes boring, it satisfies less. New, bright notes will allow you to satisfy your hunger with less food - this is useful both for losing weight and maintaining body weight.

The low calorie content of watermelon allows you to eat it even at night. The main key to losing weight is not choosing the right foods for dinner, but having a negative calorie balance. Even potatoes for dinner will benefit if the calorie expenditure is higher than their consumption. By the way, the benefits of carbohydrate foods at night when losing weight have been experimentally proven. For some people, such food is much better suited than the notorious protein with vegetables.

Conclusion: you can safely eat watermelon at any time of the day.

When the total calorie content of the food is not exceeded, you get the maximum benefit from watermelon for both health and figure.

Thanks for sharing the article on social media.

Sincerely, Elena Dyachenko

Your personal consultant in matters of slimness