Leaf celery is an umbrella plant, all parts of which can be eaten. It has received the name "pantry of health" because of the beneficial effects on the human body. Its beneficial properties and contraindications should be known so that eating the plant will bring only benefits.
Benefit
Celery of any variety is rich in vitamins, minerals and other beneficial substances. All parts of the plant are used for preventive and therapeutic purposes.
Celery prevents the formation of kidney stones and destroys existing ones. This property is useful and safe for anyone who does not have large stones.
Regular consumption of celery greens helps to avoid beriberi. Spicy leaves stimulate intestinal motility and improve the digestion process.
Oil from greens, stems and seeds of celery stimulates the work of the human reproductive system. This effect is stronger in men. In folk medicine, celery greens are considered a remedy for impotence and infertility.
Leaves and stems contain substances that make blood vessels more elastic, which is important for older people. Regular consumption of celery serves as a preventive measure for:
- atherosclerosis;
- rheumatism;
- gout.
Some of the beneficial properties of celery are due to the high content of B vitamins. Greens and root crops have a positive effect on:
- overwork;
- nervousness;
- stressful conditions;
- sleep disorders.
Infusion from the root is used for:
- rheumatism;
- gastritis with low acidity;
- neuralgia;
- diseases of the upper respiratory tract.
It is useful to add celery leaves to the diet when there are problems with the skin and hair. The composition rich in vitamins will relieve such troubles as dryness and violation of the skin structure. For cuts, bruises and inflammation on the skin, the juice from the leaves can be applied topically, in the form of lotions.
It is believed that dishes with celery increase mental activity and overall tone. Celery leaves contain a lot of vitamin C, so they can be used to prevent infectious diseases.
Harm
This is not to say that some people should not eat leaf celery at all. Its benefit and harm are relative concepts. The exact effect of the plant on the body depends on:
- the presence of chronic diseases;
- health status at the time of eating the dish;
- individual characteristics (hypersensitivity or allergies).
Moderate consumption of celery is not harmful to health, if there are no personal contraindications to its use.
Celery should not be consumed on an empty stomach and should not be the basis of the diet. A few glasses of its juice a day in the absence of other food will quickly develop a disease of the gastrointestinal tract.
Contraindications
Celery should not be consumed in large quantities by people with kidney stones. The plant provokes the movement of stones, and this condition may require urgent medical attention.
It is believed that celery can provoke an attack of epilepsy. In this disease, the plant should be used with caution. Do not abuse celery dishes with:
- thrombophlebitis;
- varicose veins;
- uterine bleeding;
- flatulence;
- allergies.
The taste of celery affects breast milk. So that infants do not refuse to feed, mothers do not eat this plant, like other spices.
Pregnant women should not eat a lot of celery. The plant contains substances, a large amount of which stimulates uterine contractions.
Ingredients: vitamins and minerals
Calorie content of celery is about 13 kcal per 100 grams. The energy value of the roots is 32 kcal per 100 grams. Celery stalks contain a variant of salt, so eating that much of the plant is problematic. Even dieters are more likely to neglect the numbers:
- 0.9 g of proteins;
- 2.1 g carbohydrates;
- 0.1 g fat.
The composition of all parts of celery includes minerals and vitamins:
Substance |
Quantity per 100 grams |
Minimum amount for 1 day for an adult |
Main function in the body |
| Vitamin A | 0.01 mg | 0.6 mg |
|
| Vitamin B1 | 0.03 mg |
|
|
| Vitamin B2 | 0.05 mg | 1.5 mg | Required for:
According to some studies, it prevents the development of cancer. |
| Vitamin B3 (PP) | 1 mg | 1.4 mg |
|
| Vitamin C | 8 mg |
|
With a lack of vitamin C
|
| Calcium | 60 mg | 1000 mg | Indispensable in:
|
| Magnesium | 30 mg | 400 mg | Participates in almost all processes of the body. Required for
It acts against allergies and improves intestinal motility. Helps prevent diabetes and kidney stones. |
| Potassium | 390 mg | 2500 | Regulates:
|
| Phosphorus | 27 mg | 800 mg | Included in bones and teeth. Without phosphorus, they become brittle. Affects nerve impulses, muscle contractions and mental development of children. |
| Sodium | 75 mg | 1300 mg | Maintains normal osmotic pressure. Required for work:
Together with chlorine, sodium forms hydrochloric acid in the stomach. |
| Manganese | 150 mcg |
|
|
| Iron | 0.5 mg | 18 mg | Necessary for the synthesis of hemoglobin (carrying oxygen in the blood). Takes part in the synthesis of many enzymes. |
| Zinc | 0.3 mg | 12 mg | Zinc deficiency leads to short stature, enlarged head and infertility. He needed for:
|
The plant also contains glutamic and nicotinic acids.
Due to the use of celery, it will not be possible to make up for the deficiency of all useful substances, but as a prophylactic, it is ideal. Periodic addition of this plant to the diet will help to avoid beriberi in the off-season.
Useful properties and contraindications to the use of celery are associated not only with the presence of vitamins and minerals in it. The plant contains an essential oil of complex composition. Excessive use of it reduces blood pressure and causes allergies, so you should not gain a daily intake of vitamins with celery.
How to store
Celery leaves are stored dried or frozen. During drying, the greens should be stirred regularly so that it does not have time to rot. There are several ways to freeze grass:
- in an airtight container;
- in plastic bags;
- in molds for ice (with water).
Before freezing, it is not necessary to separate the leaves from the stems. For storage in molds with ice, the leaves must be crushed before pouring water.
In the refrigerator, greens can lie for 1 - 2 weeks if dried and wrapped in foil. If the leaves are torn from the stems, they will spoil a few days earlier. Completely dried and chopped celery leaves can be stored for months in a paper bag.
You can pickle celery greens in a jar. The leaves are usually salted together with the stems, or only the stems. For 0.5 kg of a plant, 100 grams of salt will be required.
How to cook
All parts of leaf celery can be eaten raw or cooked. The leaves and stems are often used raw in salads, vegetable appetizers, and smoothies. The root vegetable is eaten raw, fried, boiled or baked with vegetables and spices.
There are many dishes that can be prepared from leaf celery. Useful properties will be better preserved if the plant is not subjected to heat treatment, but soups with its greens are quite healthy. Cafés often include celery and apple juice on their fitness menus, as well as vegetable smoothies infused with celery greens for a spicy flavor.
How to choose
When choosing fresh celery in the store, you should pay attention to the condition of the stems. They should be brittle and hard to bend. The elasticity of the plant suggests that it has been on the shelf for a long time. Ideally, the petioles should be soft but brittle. Leaves should not be drooping. Their softness suggests that celery can be stored in the refrigerator for only a couple of days.
Root crops are better to choose a large size. A ringing sound when tapped indicates the presence of voids inside. To determine if the root is about to rot, you need to press on its top. The root crop must be firm on all sides.
If the plant has a seed arrow, then it will be tough and not very tasty.
What is combined with
It is not necessary to use celery in food separately. The leaves have a spicy taste, so they are rarely used separately from the stems.
They are added to:
- salads;
- snacks;
- meat dishes.
The taste properties of celery do not allow you to combine it with sweet fruits. For salads and cocktails, its stems are combined with sour green apples or orange, and the leaves are used as a spicy and garnish. In some salad recipes, meat, celery and pineapple coexist.
In soups and meat dishes, fresh or dried celery leaves can be used separately from the stems. They function as a spicy seasoning, like parsley or basil.
As part of soups and second courses, celery greens are combined with:
- fresh and boiled vegetables;
- any boiled meat;
- tuna;
- other herbs - dill, parsley.
The addition of nuts, paprika and herbs makes the taste richer and healthier. The stems can be added to casseroles and soups based on this plant, and the crushed leaves will decorate the dish and give it a spicy flavor. Celery is added to dishes with boiled meat and canned fish, but is rarely used with sausage.
Celery is a healthy plant that, in the absence of contraindications, can be regularly eaten. Its greens improve health and add variety to the usual diet.
In ancient Greece, celery was part of the traditional dishes at the wake, and funeral wreaths were woven from the stems of the plant, so the words “He only lacks celery” were usually addressed to the sick with no chance of recovery. Since then, science has managed to discover and study many of the beneficial properties of celery, as well as prove its effectiveness in the treatment and prevention of various diseases, so the once sad phrase can be interpreted more optimistically: each of us would do well to eat more celery. Moreover, there are many varieties of it (leaf, root, stem or petiole), and there are almost no contraindications.
Despite the "funeral" associations, the ancient Greeks, and with them the Romans and Egyptians, quickly realized that the plant can be used for medicinal purposes. The effectiveness of celery was described in their writings by Hippocrates and Avicenna. But celery came to Russia only during the reign of Catherine II - and at first it was used as an ornamental plant. Today, fortunately, celery can be found in any supermarket or grown in your own garden. The extract of the plant is an ingredient in a huge number of medicines. How did this vegetable culture deserve respect from doctors?
What are the beneficial properties of leaf and stem celery
Only 100 g of fresh stems or leaves of the plant contain 90% of the daily human need for beta-carotene, 80% for vitamin A and 50% for vitamin C. Greens also contain a large amount of all B vitamins and trace elements: potassium, phosphorus, magnesium, zinc, manganese, iron, calcium and sodium. The composition of the plant includes flavonoids, essential oils, phytoncides, glycosides, acids and amino acids.
Regular introduction of celery dishes into the diet strengthens the immune system, increases efficiency, provides a surge of strength, stabilizes blood pressure, and removes excess fluid from the body. The presence of potassium and vitamin C in the composition plays a key role in improving blood circulation and vascular condition. Dietary fiber helps to normalize digestion, remove toxins and lower blood cholesterol levels. Antioxidants protect the body from aging and free radical damage.
Celery contains many nutrients
Due to the unique composition of polysaccharides, celery has a pronounced anti-inflammatory effect, increases the body's resistance to colds. Essential oils increase the production of gastric juice and have an antiseptic effect. Vitamins and minerals prevent diseases of the heart and blood vessels, ensure the proper functioning of cells. Luteolin is responsible for rejuvenation of the body, polyacetylenes and phthalides neutralize carcinogens, pectins help remove toxins, and flavonoids prevent the development of malignant tumors.
Celery is one of the few plants in which all parts are edible. Useful substances are found in the root, petiole and leaf parts of the vegetable. But due to the fact that the aerial part of the plant is more juicy, it contains more oils, vitamins, minerals and acids. Therefore, in medicine, special attention is paid to petioles and leaves. At the same time, the stem contains more fiber, and the concentration of phosphorus, calcium, oxalic, phosphoric and ascorbic acids is slightly higher in the leaves.
How to use the leaves and stems of the plant
For the prevention of a wide range of diseases, it is easier and perhaps tastier to eat fresh herbs. It is advisable to cook the petioles and celery leaves for a couple and no longer than 10-15 minutes. With longer heat treatment, the beneficial effect on the body sharply decreases. In traditional medicine recipes, the stems and leaves of the plant themselves, the juice obtained from them, as well as decoctions and infusions based on them, are used directly.
Not everyone likes the taste of celery juice
With disorders of the nervous system.
The high concentration of magnesium makes celery an indispensable natural sedative. For insomnia, celery juice is recommended: 2-3 times a day, one hour before meals, you should drink 1 tablespoon. The course of admission is 2 weeks.
As a remedy for stress and the consequences of nervous overload, as well as for respiratory diseases and disorders of water-salt metabolism, you can drink tea made from the leaf type. To do this, 2 tablespoons of fresh or dried leaves are poured into 500 ml of water, brought to a boil and filtered. It is recommended to drink tea 2 times a day for 200 ml until the symptoms disappear.
With diabetes.
As part of complex therapy in the treatment of diabetes, a decoction of celery leaves is taken. The drink helps to normalize blood sugar levels. It is necessary to brew 20 g of fresh leaves with 200 ml of boiling water and heat for 20 minutes in a water bath. Take a decoction of 2-3 tablespoons 1 hour before meals 3 times a day. The duration of the course is determined by the doctor.
With inflammatory processes in the kidneys.
For the treatment of inflammation of the kidneys and urolithiasis, they drink fresh juice obtained from celery leaves in a course of 3-4 weeks. The scheme of reception is as follows: 3 times a day, 2 teaspoons 30-40 minutes before meals.
For problems with cholesterol.
With high cholesterol and atherosclerosis, the following cocktail helps: juices of celery, spinach, carrots, cucumbers and cabbage are mixed in equal proportions. Drink 100 ml 3 times a day for 2 months.
With diseases of the gastrointestinal tract.
For the treatment of gastritis, colitis, digestive disorders, stomach ulcers and duodenal ulcers, an infusion prepared from fresh or dried leaves of the plant is used. 1 tablespoon of crushed leaves is brewed with 200 ml of boiling water and heated in a water bath for 2 hours. The mixture is strained. It is necessary to take a drink 4 times a day at least 20-25 minutes before meals, 1 tablespoon. Duration of therapy - 2-3 weeks.
For joint pain and skin diseases.
In diseases of the joints, which are caused by salt deposits, it is recommended to drink celery-lemon juice. To prepare the remedy, you need 1 kg of leaves and stems of the plant and grind 3-4 medium lemons with a blender or meat grinder. The mixture is infused in a place protected from light for 6-7 days, then squeezed out. 300 g of honey is added to the drink. The resulting amount of juice is calculated for 1 course. Take 1 tablespoon one hour before each meal. After the drink is over, you need to take a break. After 2 weeks, you can repeat the course.
For the treatment of joints, there is also an external method of application: fresh or dried leaves are brewed with boiling water in a ratio of 2: 1 and heated in a water bath for 3 to 5 hours. The mixture is filtered, the resulting infusion is used for compresses and rubbing as needed. The same recipe is used for rheumatism, arthritis and arthrosis, as well as to restore the skin with urticaria, poorly healing wounds, dermatitis and eczema.
Features of treatment with celery for women and men
During painful menstruation, celery, due to its antispasmodic action, will help eliminate discomfort. To do this, drink 100 ml of plant juice 2 times a day before meals.
For diseases of the prostate gland, adenoma and erectile dysfunction, juice from celery leaves is consumed in the amount of 1-2 teaspoons 2-3 times a day. You can add honey. The course of treatment lasts 1 month, then you need to take a break of the same duration, and then repeat if necessary.
How leaf and petiole will help with weight loss
The leaf and petiole parts of celery are a component of many diets - the calorie content of greens is only 15 kcal per 100 g. At the same time, celery promotes the absorption of food, speeds up metabolism, has a mild laxative effect and removes fluid from the body. The easiest way to use celery for weight loss is to eat the stems and leaves of the plant raw in salads. Other ingredients can be carrots, turnips, cabbage, any greens. The salad is dressed with a small amount of vegetable oil and lemon juice. Salt is not recommended. The leaves can also be used as a seasoning for any meat and fish dishes, and the stems are boiled, baked and stewed.
Celery can help you get rid of extra pounds
Another way is to drink fresh juice from the leaves and stems. Can be mixed with apple, beetroot, carrot juices and add a teaspoon of honey. The drink not only improves digestion and rids the body of excess fluid, but also helps control appetite. The tool can be used 2-3 times a week or every day for 1 week for fast weight loss. In the second option, the recommended dosage is 3-4 times a day, 1 tablespoon 40-50 minutes after eating. After a week, you need to take a break of at least 15 days, then a second course is possible. The most popular celery-based 7-day diet calls for a soup made from celery, cabbage, and carrots. You can eat such a soup in unlimited quantities, adding low-calorie foods with a low fat content to the diet.
Vegetable for skin health and its benefits in cosmetology
The use of celery inside due to the rich vitamin and mineral composition of the plant can significantly improve the condition of the skin, hair and nails. Its ability to strengthen blood vessels is also important - the inclusion of leaf and petiole celery in the diet is an excellent prevention of the appearance of a "mesh" on the legs. The antiseptic, anti-inflammatory and restorative properties of celery greens when applied externally are separately valued in dermatology and cosmetology.
For the treatment of ulcers, cuts and non-healing wounds, an ointment is prepared from the leaves and stalks of celery by chopping the greens and mixing it in a 1: 1 ratio with melted butter. The resulting slurry is applied 2 times a day to the affected skin until healing. You can also use lotions with a decoction of celery. To prepare a decoction, 2 tablespoons of dried leaves are poured into 1 cup of boiling water and infused for at least 30 minutes.
Celery is widely used in cosmetology
Celery juice is used in cosmetology: they are recommended to wipe the face to prevent the appearance of wrinkles, rejuvenate and improve the skin. For problematic skin, a compress mask is effective: gauze or a soft cloth is soaked in fresh juice and applied to the face. After 10 minutes, the compress is removed, the face is rinsed with cool water. Here are some more recipes using celery leaves and stalks:
From inflammation on the skin, you can prepare an antiseptic solution by pouring 100 g of celery leaves into 200 ml of diluted vinegar and adding 1/3 tablespoon of salt. The mixture is applied pointwise to problem areas.
Lotion for oily skin is prepared by brewing 100 g of leaves or stems with 1 cup of boiling water. Insist for at least 3 hours, add a couple of drops of the usual essential oil, wipe your face 2 times a day. From the decoction, you can make cosmetic ice for washing in the morning.
A mask for oily and problematic skin can be prepared at home by mixing 2 teaspoons of crushed leaves or stems with the same amount of oatmeal and 1 teaspoon of honey. The mixture is applied to the face for 10 minutes, washed off with water at room temperature.
To prepare a whitening mask, use chopped greens, sour cream and lemon juice in a ratio of 4:2:1. All ingredients are mixed until a homogeneous consistency, the mask is applied for 10-12 minutes.
We take celery stalks, parsley and carrots in equal proportions, grind with a grater or blender. Add 1 chicken yolk and dilute with kefir until a thick, homogeneous slurry is obtained. The mixture is applied to the face, after 15 minutes it is washed off with warm water. This composition perfectly tones and whitens the skin, refreshes the complexion.
A moisturizing and rejuvenating mask is prepared as follows: 1 tablespoon of celery leaves is poured into 50 ml of milk and brought to a boil. Allow the mixture to cool slightly, soak a napkin with the decoction and apply to the face for 15-20 minutes. The rest of the mixture is removed with a cotton pad.
Celery during pregnancy and breastfeeding
Celery tends to increase the tone of the uterus, so plant-based products during pregnancy must be taken with caution. After the 2nd trimester, it is better to refuse to use. External use during pregnancy is not contraindicated at any time.
It is undesirable to use celery and products based on it during breastfeeding. Plant juice can cause a decrease in lactation. It is possible to introduce celery into the diet of a nursing mother only when the baby is at least 5-6 months old. It is recommended to start with the minimum dosages, while observing the condition of the child to make sure that there are no allergic reactions and that the baby liked the new product.
Is it possible to give to children
Celery can be introduced into the diet of a child from 10-12 months. From this moment, both celery juice and the stems and leaves themselves, fresh or boiled, are added to the children's menu. Like any other product, celery is given to children, starting with minimal dosages: ½ teaspoon for the first time will be enough. In the absence of allergic reactions, the amount can be gradually increased.
Due to the large amount of nutrients, celery is very useful for children.
During the period when children learn to walk, their joints need the nutrients that are present in celery. Greens and celery stalks tend to increase appetite. The introduction of the plant into the children's diet will help strengthen the immune system, and 1 teaspoon of fresh juice per day will eliminate the symptoms of beriberi in children.
Contraindications, harm and possible side effects
Greens and celery juice are not recommended for people with high stomach acidity. But even those who do not have gastrointestinal diseases should be careful to eat the plant fresh and drink concentrated juice: celery has an irritating effect on the mucous membranes. With urolithiasis, it is better to limit the use of celery to 70 g per day, and all traditional medicine aimed at dissolving stones should be used only on the advice of a doctor.
Contraindications to the use of celery are also:
phlebeurysm;
thrombophlebitis;
pancreatitis;
cholecystitis;
low blood pressure;
individual intolerance.
For any diseases of the gastrointestinal tract and kidneys, treatment with celery should not be started without consulting a doctor.
Aromatic celery is a spicy vegetable that came from the countries of the Mediterranean Sea. In terms of the content of vitamins and useful microelements, it occupies one of the leading positions among vegetables. Due to the high content of essential oils, it gives dishes and salads a specific bright aroma. All parts of the plant are eaten both raw and processed. And in this article we will analyze the types of celery and how it should be properly cleaned.
Fragrant celery- a biennial herbaceous plant, in appearance of the leaves is very reminiscent of parsley, only much more massive. In the first year, the plant forms a powerful rosette of dark green leaves with a beautiful gloss, fleshy cuttings and a strong white root or even a root crop. In the second year, green leaves appear in early spring, and by mid-July the plant is already blooming, in August the seeds ripen and the celery dries almost immediately.
The appearance of celery depends on the variety to which it belongs: leaf, petiole, root.
Leaf celery is grown for fragrant greens. rich in vitamins. It is eaten fresh, in salads, as a seasoning for soups and other dishes.
This type of green has thin stems and a tough root, both of which are not suitable for eating.
Petiole celery is cultivated to produce petioles and leaves. Petioles reach a width of 4-5 cm, very juicy, oily, contain a large amount of essential oils, vitamins, useful minerals. First and second courses, dietary low-calorie salads are prepared from them, they are added to pickles and preserves to give a piquant, bright aroma and pleasant taste.
grown solely for the root crop, similar to a large white beet and reaching from 500 to 900 grams of weight. Root crop - a real storehouse of vitamins, has a beneficial effect on the human body. It is used both fresh and in salads and hot dishes.
Leaf and petiole species are sown directly into the soil in early spring or winter, and the root species are planted in seedlings.
Useful and harmful properties of stems and roots
Stem celery is a valuable food product and has amazing healing properties. All the useful qualities of a vegetable would have to be listed for too long, but the most basic are: beneficial effect on the nervous, cardiovascular, digestive systems.
A healthy vegetable contains a large amount of proteins, B vitamins, carotene, vitamins E, K, C, valuable amino acids - nicotinic, asparagine, tyrosine, essential oils, trace elements - potassium, phosphorus, calcium, magnesium, zinc, iron, manganese.
Celery has the following effects on the human body:
- slows down the aging process, helps fight senile dementia;
- contributes to the restoration of water-salt balance;
- essential oils relieve nervous tension, increase efficiency, vitality, resistance to stress;
- has a beneficial effect on the walls of blood vessels, thereby restoring blood circulation and normalizing high blood pressure;
- due to the high content of vital minerals, vitamins B, PP, E, C, it has a positive effect on the condition of the skin, hair, lips and eyes;
- the root vegetable has a diuretic effect, daily use cleanses the kidneys and urinary canals;
- salads from raw vegetables with the addition of grated root vegetables should be consumed during diets, diabetics, vegetarians;
- regular consumption of celery greens relieves heartburn, flatulence, constipation, stomach cramps, as it promotes the digestion of food and removes toxins from the body.
Different parts of celery close-up on the table This is far from all the miracle vegetable.
But such a powerful remedy cannot be equally useful for everyone, therefore there are contraindications:
- with urolithiasis in order to avoid the movement of stones and exacerbation of the disease;
- with varicose veins, the presence of blood clots;
- due to the high content of essential oils, it is not recommended during pregnancy and lactation, with colitis and enterocolitis.
How to eat a stem vegetable
All parts of the plant are equally useful and edible. But since most of the essential compounds, vitamins and trace elements are destroyed during the heat treatment, celery is eaten raw, pre-cleaned. Young green leaves - as a seasoning for salads, fish and meat dishes.
The root crop is peeled, and the grated juicy white pulp is added to fruit, vegetable and even meat salads.
How to clean petioles
Juicy, crispy, fragrant pulp of petioles is an excellent ingredient for salads, appetizers, sauces. But not many people know that in order to fully enjoy the taste and aroma of green stems, they must be thoroughly cleaned.
The upper layer of the petioles consists of hard long fibers that make it difficult to chew the vegetable.. Therefore, before eating, slicing into salads, etc. you need to cut off the top layer with a regular or economy knife.
If there are no fibers when breaking the stem, then you can start chopping or cutting the vegetable.
Proper cooking methods
Dishes from petioles and celery root may not be as rich in vitamins and fiber, but they will certainly have a spicy taste and aroma. The vegetable is used to make soups, vegetable stews, side dishes, as a filler or additive to sauces. It can be boiled, stewed or fried in sunflower or olive oil.
Without a doubt, celery is exactly the vegetable that should be constantly on our table in any form. Such a useful product cannot be excluded from the diet. According to nutritionists, daily use of the product will have a positive effect on the entire body, the functioning of internal organs, the condition of hair, nails and skin.
Due to the healing and healing properties of celery, it is often used in folk medicine. It contains such a unique set of minerals, vitamins, proteins and acids that can slow down the aging process of the body and ensure the stability of its cells.
Celery greens are often used to treat nervous disorders, as they have calming properties. For those who eat this plant during the day, a healthy sleep is ensured.
The essential oil found in the stems and roots of this plant stimulates the secretion of gastric juice. Recommend celery to the elderly due to the fact that it is able to improve water-salt metabolism. The juice of this plant can be used for gastrointestinal diseases, urolithiasis, diathesis, allergies.
Helps to get rid of many skin diseases and purifies the blood by regular consumption of the root juice of the plant. Helps celery juice and ophthalmic diseases.
Another very important property has a plant, namely, it enhances diuresis. With its help, decay products are removed, the kidneys are washed, lower pressure is normalized. For those who have swelling, the root crop will help get rid of them. This property of celery will help with infections of the genitourinary system, and with inflammation of the joints.
In pharmaceuticals and perfumery widely used celery seeds containing healthy oil.
From the roots of the plant, salt is obtained, which is rich in organic sodium. It helps the body absorb nutrients.
Raw celery has a lot of useful properties that help with rheumatism, stomach diseases, bladder diseases, obesity. Juices and salads from the peeled root vegetable cleanse the body of toxins and maintain good health. Just two tablespoons of celery will provide one hundred and fifty percent of the body with a daily dose of vitamins.
Drinking celery juice with a tablespoon of honey before meals will improve digestion, suppress appetite and strengthen the immune system.
This amazing root vegetable is found in many pills. to fight excess weight. There is a diet based on celery. Those who have already used it are very pleased with the results.
According to some researchers, celery is able to prevent the development of cancer cells.
Indispensable plant for men. It is useful for those who suffer from prostatitis. The root crop is recommended to be consumed actively because of its effect on the functioning of the prostate gland and improving its blood supply. In this case, the stems and roots of the plant are used. Celery has a good effect on libido and male potency.
How to choose celery?
When choosing a plant, you should try to choose a vegetable with strong leaves that have a bright green color. The vegetable should be slightly shiny and smell good.
When choosing root celery, preference is given to with smooth skin hard and less knotty root crops. They can be quite heavy for their size, but the greens on top of them should not be withered or yellowed.
Such root crops will be easier to clean, and there will be less waste.
You should choose very carefully. Its old petioles can be very fibrous and tough, so eating them without cleaning will not be so tasty. The plant should have straight stems and bright green fresh leaves.
Before you start cleaning the stems of the plant, you should rinse them under warm tap water. Then remove the hard streaks and fibers with a vegetable cutter or a sharp knife.
Eating a root vegetable or how to eat celery
Well-washed, completely peeled roots are added to dishes.
For a long time, the root crop is usually not stored. It is important to buy a vegetable so that it lies in the refrigerator no more than a week. Store the root crop should be wrapped in a plastic bag, in a container with water, in the refrigerator. In order to extend the shelf life of the root crop, it is worth wrapping it in foil.
Celery is a natural, lightweight food that contains virtually no calories. It is delicious both raw and cooked, with a variety of toppings and dressings, and most importantly, it is highly nutritious. Read our article and you will learn about the different ways to cook celery.
Steps
Celery preparation
- It is best to look for fresh celery from local farmers. Celery can be found in packaged form, but such a vegetable can be grown somewhere far away, sprayed with incomprehensible what and contain a lot of pesticides.
- Buy a whole stalk of celery. Make sure the stem is light green in color, firm and free of blemishes. A whitish, soft, or cracked stem is considered wilted, so you'd better look for a fresher product.
- For a quick snack, you can purchase a package of pre-cut celery. Again, pre-cut and packaged stalks may not be very fresh, but if you're in a hurry, this is a great option.
-
Store celery in the refrigerator until ready to use. You can store the celery in the bottom drawer tightly wrapped in a bag, or in a regular bowl/jar with just the tips of the stalk in the water to keep it fresh longer.
Cut the stem into pieces. When purchasing a whole fresh stalk of celery, cut off the top leaves and discard them in the trash.
- Cut the celery into 7-10 cm strips if you plan to season it with a sauce or seasoning.
- If you are preparing a dish with celery or adding it to a salad, then you should cut it into bite-sized pieces or even smaller.
-
Dip celery in yogurt or cream cheese.
- Greek or regular yogurt pairs well with celery flavors, but feel free to experiment with other flavors as well.
- Regular cream cheese pairs perfectly with celery, but you can also use cheese with herbs and other toppings.
-
Try dipping celery in cheese sauce. Fondue, nachos, or any processed cheese will do. You can also find ready-made cheese sauce at most grocery stores, but try making your own fondue.
-
Dip celery into soup. Creamy soups like clam chowder, potato and onion soup, or even celery soup are the best for this.
- Celery can be used as a low-calorie substitute for salted crackers or oyster crackers. Celery doesn't soak up soup like crackers, but you'll be able to scoop up the soup thanks to its grooved shape.
- Scoop the soup with 7-10 cm strips of celery or crumble it directly into a bowl.
Buy fresh celery. Celery can be found in the market and most grocery stores, and you can also grow it yourself in the garden.
