1. GENERAL PROVISIONS
1.1. The personal data processing policy (hereinafter referred to as the Policy) has been developed in
in accordance with the Federal Law of 27.07.2006. No. 152-FZ "On Personal Data" (hereinafter - FZ-152).
1.2. This Policy defines the procedure for processing personal data and measures to ensure the security of personal data at Lawyers' College "Tax Advocates" LLC (hereinafter referred to as the Operator) in order to protect the rights and freedoms of a person and citizen in the processing of his personal data, including the protection of the rights to privacy life, personal and family secrets.
1.3. The following basic concepts are used in the Policy:
- automated processing of personal data - processing of personal data using computer technology;
- blocking of personal data - temporary suspension of the processing of personal data (except when processing is necessary to clarify personal data);
- personal data information system - a set of personal data contained in databases, and information technologies and technical means that ensure their processing;
- depersonalization of personal data - actions as a result of which it is impossible to determine, without the use of additional information, the ownership of personal data by a specific subject of personal data;
- processing of personal data - any action (operation) or a set of actions (operations) performed using automation tools or without using such tools with personal data, including collection, recording, systematization, accumulation, storage, clarification (updating, changing), extraction , use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data;
- operator - a state body, municipal body, legal entity or individual, independently or jointly with other persons organizing and (or) carrying out the processing of personal data, as well as determining the purposes of processing personal data, the composition of personal data to be processed, actions (operations), committed with personal data;
- personal data - any information relating to a directly or indirectly identified or identifiable natural person (subject of personal data);
- provision of personal data - actions aimed at disclosing personal data to a certain person or a certain circle of persons;
- dissemination of personal data - actions aimed at disclosing personal data to an indefinite circle of persons (transfer of personal data) or familiarizing with personal data of an unlimited number of persons, including the disclosure of personal data in the media, placement in information and telecommunication networks or providing access to personal data in any other way;
- cross-border transfer of personal data - transfer of personal data to the territory of a foreign state to an authority of a foreign state, a foreign individual or a foreign legal entity.
- destruction of personal data - actions as a result of which it is impossible to restore the content of personal data in the information system of personal data and (or) as a result of which material carriers of personal data are destroyed;
1.4. The Company is obliged to publish or otherwise provide unrestricted access to this Personal Data Processing Policy in accordance with Part 2 of Art. 18.1. FZ152.
2. PRINCIPLES AND CONDITIONS FOR PROCESSING PERSONAL DATA
2.1. Principles of personal data processing
2.1.1. The processing of personal data by the Operator is carried out on the basis of the following principles:
- legality and fair basis;
- restrictions on the processing of personal data to the achievement of specific, predetermined and legitimate purposes;
- preventing the processing of personal data that is incompatible with the purposes of collecting personal data;
- preventing the merger of databases containing personal data, the processing of which is carried out for purposes that are incompatible with each other;
- processing only those personal data that meet the purposes of their processing;
- compliance of the content and scope of the processed personal data with the stated purposes of processing;
- inadmissibility of processing personal data that is excessive in relation to the stated purposes of their processing;
- ensuring the accuracy, sufficiency and relevance of personal data in relation to the purposes of processing personal data;
- destruction or depersonalization of personal data upon reaching the goals of their processing or in case of loss of the need to achieve these goals, if it is impossible for the Operator to eliminate the committed violations of personal data, unless otherwise provided by federal law.
2.2. Conditions for the processing of personal data
2.2.1. The operator processes personal data in the presence of at least one of the following conditions:
- processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;
- the processing of personal data is necessary for the administration of justice, the execution of a judicial act, an act of another body or official subject to execution in accordance with the legislation of the Russian Federation on enforcement proceedings;
- the processing of personal data is necessary for the performance of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be the beneficiary or guarantor;
- the processing of personal data is necessary to exercise the rights and legitimate interests of the operator or third parties or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;
- processing of personal data is carried out, access of an unlimited number of persons to which is provided by the subject of personal data or at his request (hereinafter referred to as publicly available personal data);
- processing of personal data subject to publication or mandatory disclosure in accordance with federal law is carried out.
2.3. Confidentiality of personal data
2.3.1. The operator and other persons who have gained access to personal data are obliged not to disclose to third parties and not to distribute personal data without the consent of the subject of personal data, unless otherwise provided by federal law.
2.4. Public sources of personal data
2.4.1. For the purpose of information support, the Operator may create publicly available sources of personal data of personal data subjects, including directories and address books. Publicly available sources of personal data, with the written consent of the subject of personal data, may include his last name, first name, patronymic, date and place of birth, position, contact phone numbers, e-mail address and other personal data reported by the subject of personal data.
2.4.2. Information about the subject of personal data must be excluded from public sources of personal data at any time at the request of the subject of personal data, the authorized body for the protection of the rights of subjects of personal data, or by a court decision.
2.5. Special categories of personal data
2.5.1. Processing by the Operator of special categories of personal data relating to race, nationality, political views, religious or philosophical beliefs, health status, intimate life is allowed in cases where:
- the subject of personal data has given his consent in writing to the processing of his personal data;
- personal data is made public by the subject of personal data;
- the processing of personal data is carried out in accordance with the legislation on state social assistance, labor legislation, the legislation of the Russian Federation on state pensions, labor pensions;
- the processing of personal data is necessary to protect the life, health or other vital interests of the subject of personal data or the life, health or other vital interests of other persons and it is impossible to obtain the consent of the subject of personal data;
- the processing of personal data is carried out for medical and preventive purposes, in order to establish a medical diagnosis, provide medical and medical and social services, provided that the processing of personal data is carried out by a person professionally engaged in medical activities and is obliged, in accordance with the legislation of the Russian Federation, to maintain medical secrecy;
- the processing of personal data is necessary to establish or exercise the rights of the subject of personal data or third parties, as well as in connection with the administration of justice;
- processing of personal data is carried out in accordance with the legislation on compulsory types of insurance, with insurance legislation.
2.5.2. The processing of special categories of personal data carried out in the cases provided for in paragraph 4 of Article 10 of Federal Law-152 must be immediately terminated if the reasons for which they were processed are eliminated, unless otherwise established by federal law.
2.5.3. The processing of personal data on a criminal record may be carried out by the Operator only in cases and in the manner determined in accordance with federal laws.
2.6. Biometric personal data
2.6.1. Information that characterizes the physiological and biological characteristics of a person, on the basis of which it is possible to establish his identity - biometric personal data - can be processed by the Operator only with the consent of the subject of personal data in writing.
2.7. Entrusting the processing of personal data to another person
2.7.1. The operator has the right to entrust the processing of personal data to another person with the consent of the subject of personal data, unless otherwise provided by federal law, on the basis of an agreement concluded with this person. A person who processes personal data on behalf of the Operator is obliged to comply with the principles and rules for the processing of personal data provided for by Federal Law-152 and this Policy.
2.8. Processing of personal data of citizens of the Russian Federation
2.8.1. In accordance with Article 2 of the Federal Law of July 21, 2014 N 242-FZ "On Amendments to Certain Legislative Acts of the Russian Federation in Part of Clarifying the Procedure for Processing Personal Data in Information and Telecommunication Networks" when collecting personal data, including through information and telecommunications network "Internet", the operator is obliged to ensure the recording, systematization, accumulation, storage, clarification (update, change), extraction of personal data of citizens of the Russian Federation using databases located on the territory of the Russian Federation, except for cases:
- the processing of personal data is necessary to achieve the goals stipulated by an international treaty of the Russian Federation or the law, to exercise and fulfill the functions, powers and duties assigned by the legislation of the Russian Federation to the operator;
- the processing of personal data is necessary for the administration of justice, the execution of a judicial act, an act of another body or official subject to execution in accordance with the legislation of the Russian Federation on enforcement proceedings (hereinafter referred to as the execution of a judicial act);
- the processing of personal data is necessary for the exercise of the powers of federal executive bodies, bodies of state extra-budgetary funds, executive bodies of state power of the constituent entities of the Russian Federation, local governments and the functions of organizations involved in the provision of state and municipal services, respectively, provided for by the Federal Law of July 27, 2010 N 210-FZ "On the organization of the provision of state and municipal services", including the registration of a personal data subject on a single portal of state and municipal services and (or) regional portals of state and municipal services;
- the processing of personal data is necessary for the professional activities of a journalist and (or) the legitimate activities of the media or scientific, literary or other creative activities, provided that the rights and legitimate interests of the subject of personal data are not violated.
2.9. Cross-border transfer of personal data
2.9.1. The operator is obliged to make sure that the foreign state, to whose territory the transfer of personal data is supposed to be carried out, provides adequate protection of the rights of personal data subjects, before the start of such transfer.
2.9.2. Cross-border transfer of personal data on the territory of foreign states that do not provide adequate protection of the rights of personal data subjects may be carried out in the following cases:
- availability of consent in writing of the subject of personal data to the cross-border transfer of his personal data;
- execution of an agreement to which the subject of personal data is a party.
3. RIGHTS OF THE SUBJECT OF PERSONAL DATA
3.1. Consent of the subject of personal data to the processing of his personal
3.1.1. The subject of personal data decides to provide his personal data and agrees to their processing freely, by his own will and in his own interest. Consent to the processing of personal data may be given by the subject of personal data or his representative in any form allowing to confirm the fact of its receipt, unless otherwise provided by federal law.
3.2. Rights of the subject of personal data
3.2.1. The subject of personal data has the right to receive information from the Operator regarding the processing of his personal data, unless such right is limited in accordance with federal laws. The subject of personal data has the right to demand from the Operator the clarification of his personal data, their blocking or destruction if the personal data is incomplete, outdated, inaccurate, illegally obtained or not necessary for the stated purpose of processing, as well as take measures provided by law to protect their rights .
3.2.2. The processing of personal data in order to promote goods, works, services on the market by making direct contacts with the subject of personal data (potential consumer) using means of communication, as well as for the purposes of political campaigning is allowed only with the prior consent of the subject of personal data.
3.2.3. The operator is obliged to immediately stop, at the request of the subject of personal data, the processing of his personal data for the above purposes.
3.2.4. It is prohibited to make decisions on the basis of exclusively automated processing of personal data that give rise to legal consequences in relation to the subject of personal data or otherwise affect his rights and legitimate interests, except as otherwise provided by federal laws, or with the written consent of the subject of personal data.
3.2.5. If the subject of personal data believes that the Operator is processing his personal data in violation of the requirements of Federal Law-152 or otherwise violates his rights and freedoms, the subject of personal data has the right to appeal against the actions or inaction of the Operator to the Authorized body for the protection of the rights of subjects of personal data or in court .
3.2.6. The subject of personal data has the right to protect his rights and legitimate interests, including compensation for losses and (or) compensation for moral damage.
4. SECURITY OF PERSONAL DATA
4.1. The security of personal data processed by the Operator is ensured by the implementation of legal, organizational and technical measures necessary to meet the requirements of federal legislation in the field of personal data protection.
4.2. To prevent unauthorized access to personal data, the Operator applies the following organizational and technical measures:
- appointment of officials responsible for organizing the processing and protection of personal data;
- restriction of the composition of persons admitted to the processing of personal data;
- familiarization of subjects with the requirements of federal legislation and regulatory documents of the Operator for the processing and protection of personal data;
- organization of accounting, storage and circulation of media containing information with personal data;
- determination of threats to the security of personal data during their processing, the formation of threat models on their basis;
- development of a personal data protection system based on the threat model;
- use of information security tools that have passed the procedure for assessing compliance with the requirements of the legislation of the Russian Federation in the field of information security, in the case when the use of such tools is necessary to neutralize actual threats;
- verification of the readiness and effectiveness of the use of information security tools;
- delimitation of user access to information resources and software and hardware for information processing;
- registration and accounting of actions of users of personal data information systems;
- use of anti-virus tools and means of restoring the personal data protection system;
- application, if necessary, of firewalls, intrusion detection, security analysis and cryptographic information protection;
- organization of access control to the territory of the Operator, protection of premises with technical means for processing personal data.
5. FINAL PROVISIONS
5.1. Other rights and obligations of the Operator in connection with the processing of personal data are determined by the legislation of the Russian Federation in the field of personal data.
5.2. The Operator's employees who are guilty of violating the rules governing the processing and protection of personal data bear material, disciplinary, administrative, civil or criminal liability in the manner prescribed by federal laws.

Different women have different periods and this is due to a number of reasons. How long a girl's period lasts on average is influenced by lifestyle, heredity, the structure of the uterus and secretion of hormones.

How many days are the first periods?

The first menstruation of girls (menarche) is the main indicator of puberty, which normally occurs from 9 to 15 years. The duration of the first menstruation can vary greatly and depends on the physiology of the body. On average, the first period lasts about 5 days and is often quite meager compared to subsequent periods. Teenage girls on the first day of menstruation may experience aching pain in the lower abdomen, nausea and dizziness. All this signals the establishment of a cycle and is the norm. If one of the symptoms becomes disturbing, then a mandatory consultation with a doctor is necessary.

How to count the beginning of a cycle?

The period of time from the beginning of one menstruation to the next is called the menstrual cycle. The answer to the question of what day is considered the beginning of menstruation is quite simple. The first day of spotting is considered the beginning of the cycle, the last day before the start of a new menstruation is the last day of the cycle. Usually the cycle lasts from 28 to 35 days. For the convenience of monitoring the cycle, you can have a menstrual calendar, in which you should mark the start and end dates of menstruation. To get the date of the next menstruation, you need to add the duration of the cycle to the end date of menstruation. If the critical days have not arrived within 10 days from the start of the expected date, then this is considered a delay.

How many days should a woman's period go?

Normally, menstruation lasts from 3 to 7 days, but it also happens that menstruation stretches for more than a week, or ends quickly before the due date. If these temporary deviations are accompanied by unbearable pain, nausea, vomiting and weakness, then this may indicate menstrual irregularities. Every woman just needs to know how many days normal periods go in order to notice possible deviations and diseases in time. Cycle disorders can signal a hormonal imbalance or prevent a desired pregnancy.

long periods

If menstruation goes longer than usual by one or two days, and there are no other alarming signs, then most often there is no reason for worry. But be sure to see a doctor if long periods are too heavy (you use more than one pad in 3 hours), if they are too painful or have clots.

Periods that last 2 weeks are considered very long and may occur due to:

• side effects of the installation of an intrauterine device;
• taking hormonal contraceptives;
• hormonal imbalance during the first year from the beginning of menstruation, after childbirth or during menopause;
• thyroid diseases;
• adenomyosis (disease in the muscular layer of the uterus);
• endometrial polyps;
• fibroids or uterine cancer.

Short periods

The short duration of the cycle should also alert the girl, especially if a small amount of blood is released in the form of a “daub” or the discharge is different in color (light or dark brown). The reason why menstruation ends quickly may be the following factors:

Sexual intercourse, which lasts 2-3 minutes, is it a lot or a little? Can intercourse longer than 20 minutes be considered normal? What is the average duration of sexual intercourse and what duration is considered normal? These questions give rise to numerous discussions. In this article we will try to give answers to them, confirmed by scientific facts.

How long does it last and what determines the time of intercourse

A couple of decades ago, large-scale studies were conducted under the leadership of the American sexologist Alfred Kinsey. Within a month, 2,000 sexually mature men marked the duration of their sexual contacts on timers. As a result, someone had an average of 10-15 minutes, and someone fit into 20-25 seconds. At the same time, before the start of the tests, the men were examined and found to be absolutely healthy. It turns out that sex from 0.25 to 10 minutes is considered normal. The average sexual intercourse of all participants in the experiment was 3.5 minutes.

The duration of sexual intercourse depends on many factors. First of all, of course, physiological and anatomical factors play a role - in particular the degree of sensitivity of the nerve receptors responsible for sexual arousal. The higher this indicator, the less time a man needs to be aroused and achieve an orgasm.

The fact how long a man can “endure” foreplay depends on the sensitivity of the receptors. Too long foreplay causes an increase in sexual tension and, consequently, sexual intercourse will last less time.

The duration of sexual intercourse is an individual concept and rarely associated with the presence of pathology.

The condition of the man also affects the duration. For example, physical or nervous fatigue, lack of sleep, irritability contribute to a more rapid completion of coitus. By the way, mental characteristics also play an important role: men with increased emotional excitability are characterized by increased sensitivity of receptors and therefore are more prone to sexual intercourse that lasts less than 2 minutes.

In many ways, prolonged sexual intercourse depends on the age of the man. Young men do not yet have sufficient sexual experience and simply do not know how to control their bodies. In addition, during puberty, a hormonal surge is observed, which makes it even more difficult for a young man to control how long coitus lasts. Over time, the young man will gain the necessary experience, the hormonal level will return to normal and the average time of the act will increase.

Another factor that determines the duration of intercourse is the regularity of sexual intercourse. As a rule, sex after a long abstinence is too fast. If a man is too active in his sexual life, then, on the contrary, the average time of sexual intercourse will increase.

Too short intercourse

Too short sexual intercourse may indicate problems with the prostate gland.

If the man is not satisfied with how long sex lasts, then perhaps there is some kind of violation. With a constant duration of sexual intercourse less than 30-60 seconds, the following are possible:

• increased sensitivity of the glans penis (congenital or after phimosis or balanoposthitis);
• mental disorders associated with unsuccessful sexual contacts in the past;
• vesiculitis, prostatitis;
• inflammatory processes in the organs of the genitourinary system;
• hormonal imbalance;
• diseases of the central nervous system;
• injuries of the spine, spinal cord or brain.

These diseases will not disappear on their own - diagnosis and treatment are required to eliminate them. Depending on the established diagnosis, the following can be applied:

1. Drug therapy to eliminate infections and inflammation.
2. Drug therapy for nervous disorders (taking antidepressants, reflexology) in combination with psychotherapy sessions.
3. Measures to reduce the hypersensitivity of the glans penis of a man. For example, an injection of hyaluronic acid, after which a helium “cushion” is created between the skin and nerve endings, which dulls the sensitivity of the penis.
4. Surgical intervention. It is prescribed to eliminate the anatomical causes of dysfunction of the penis. This can be circumcision (circumcision) and denervation (surgical cutting off of part of the nerve fibers).

too long sex

Very prolonged intercourse is not always a sign of normal sexual power. Sometimes this is a symptom of delayed ejaculation, provoked by health problems, which include:

• diabetes;
• inflammatory processes of the genitourinary system;
• diseases of the endocrine system;
• spinal injuries, in which the zones responsible for the conduction of nerve impulses to the pelvic organs were affected;
• alcohol or drug abuse;
• pathology of the reproductive system. For example, delayed ejaculation may be a symptom of priapism, a painful erection of the penis that does not stop for quite a long time (several hours or even several days).

Not always prolonged sexual intercourse may indicate the normal sexual function of a man.

In addition, how long the average sexual intercourse lasts can be affected by the intake of certain medications. For example, drugs for depressive disorders (antidepressants), as well as drugs that regulate blood pressure, can lead to changes in blood circulation, erectile dysfunction and ejaculation.

According to modern sexologists, it is not worth much to strain about how long coition lasts if the average duration of an act is from 12 minutes to 0.25 seconds. If there are frequent deviations from these averages, it is recommended to check with a doctor. Perhaps everything is in order with health and this is only a feature of the body. If the cause is in the disease, then it is important to detect it in time and start treatment. This will avoid complications and quickly return ejaculation to normal.

A woman should constantly pay attention to her health. Therefore, it is important to have a correct understanding of the functioning of the female body, the processes that occur in it. Ignorance in this matter leads to panic when minor problems appear or, conversely, a frivolous attitude to severe symptoms.
Doctors believe that an important indicator of a woman's condition is the peculiarity of the course of the monthly cycle. The most frightening and prolonged bleeding. No less doubt arises for and . The main question that women ask is: “How long do periods last, and when should I worry?” We offer to understand what is considered the norm, and for what reasons deviations may occur.

Read in this article

What is considered normal

It is very important to monitor the duration of menstruation, as this is an important indicator for:

• determining the state of functioning of the ovaries;
• establishing the presence of inflammatory diseases;
• detection of neoplasms in the uterus;
• prescribing hormonal drugs.

Women are advised to keep special calendars of the menstrual cycle, where you need to mark the beginning and end of critical days.

First of all, it should be noted that in women in adulthood, the duration of critical days differs from how long menstruation lasts.

When is long periods normal? In medicine, it is generally accepted that ... During menstruation, the mucosa is torn off and comes out in the form of bleeding.

Sexual life is an integral part of the relationship of people of reproductive age. How long does sexual intercourse last for men will depend on many factors, both external and internal. In order for both partners to remain fully satisfied with intimacy, the ideal sexual intercourse should include time for foreplay, actual intercourse, and final pleasant moments. It can be difficult to achieve this, but the efforts made are fully paid off by harmony in the intimate relationships of partners.

Statistical information about the duration of sexual intercourse

Sexologists around the world do not have an unequivocal opinion on how long sexual intercourse should last for men. Some measure the duration of intimate contact in minutes and even seconds, while others measure the total number of frictions. Each man performs them at his own pace.

For married couples with a rich experience of bed comforts, the average duration of sexual intercourse ranges from 100–110 seconds, or 60–65 frictions, to 3 minutes 30 seconds, or this can be expressed in 270–280 frictions. Conditional norm of intercourse- an interval of one and a half to five minutes.

Everything will depend on the experience of the partners, how long the sex lasts. Indeed, after ejaculation in a man, the execution of frictions becomes impossible - in order to achieve an orgasm, both partners need to “get used to” each other's features. As a rule, the mentioned interval of 60–70 frictions is the normal duration of sexual intercourse, it is quite enough.

Of this time, the main part is spent on preparing a partner - foreplay, while a man needs 20-30 seconds to reach his "Everest". The male body is arranged by nature in such a way that the normal time of sexual intercourse for them, without foreplay and a pleasant “aftertaste”, is less than 1 minute.

A logical question - how long should sex last, is more often asked by women who have a slightly different structure of the genital organs and their sensitivity. Representatives of the better half of the population reach orgasm by the end of 3.5–4.5 minutes. And the duration of a normal sexual intercourse for them varies from two to ten minutes.

What can affect the duration of sex

Every man feels the moment of approaching ejaculation in his own way - at the beginning of muscle contraction. Wanting to prolong the pleasure of their own and intimate girlfriend, many of them ask what affects the duration of the sexual act, how can it be lengthened.

First of all, of course, the physiological and anatomical features of the male body matter. After all, the sensitivity of the integumentary tissues of the head of the penis is individual for each man. Therefore, the maximum duration of sexual intercourse in some is expressed in tens of seconds, while in others it is expressed in minutes.

Foreplay also has an impact - after how long a man ends, it depends on the duration of the foreplay. So, some representatives of the strong half of humanity can “warm up” so much that they “explode” in just a couple of seconds.

Another important factor what determines the duration of sexual intercourse in men- this is their moral and psychological readiness for intimacy. So, they influence:

• suffered a nervous breakdown;
• exhaustion;
• chronic lack of sleep;
• excessive irritability;
• increased emotionality;
• physical fatigue.

This is not a complete list of well-known reasons that determine the duration of sexual intercourse. Men with above average sexual activity are prone to intimate acts "on the run": less than 45-60 seconds in duration.

Another important factor that should be taken into account is the age criterion for a man. Young people, as a rule, do not have much experience in bedding, and therefore cannot control themselves - the duration of sexual intercourse, the norm of which does not exceed the age interval, will be 30–55 seconds.

The average value of how long the sexual intercourse lasts, will depend on the regularity of bed contacts. So, a long break between sexual intercourse leads to a quick finish - ejaculation occurs in a man literally in a matter of seconds.

What are the norms for the duration of bed labors in men

Questions for many generations of interest to people: how long should sex last, the rate of sexual contact and the optimal duration of sexual contact. There are simply no clear limits and restrictions in such a matter - the norm for the duration of sexual intercourse for each man is individual.

However, experts have deduced separate averaged values ​​for how long a normal sexual intercourse lasts - the interval from inserting the penis into the partner's vagina to orgasm is taken into account. The number of active translational-returning movements of the male member in the vagina is also necessarily calculated.

According to most experts, the duration of a normal sexual intercourse is at least two minutes, but it should not exceed 4-5 minutes. If ejaculation occurs in less than a minute, this may indicate b separate problems in the genital area. An experienced specialist should deal with the establishment of their causes and the search for optimal solutions.

Not a single sexologist is able to answer the natural question for men, how long a normal sexual intercourse lasts. First you need to find out and analyze a variety of facts about a man. Each person is unique - for someone, intercourse between times, taking 30-45 seconds in the work schedule, will bring contentment. For another man, it takes much longer to reach the peak of intimate contact. The norm of the duration of sexual intercourse is different for everyone.

What is meant by average duration of sex

Studies conducted by specialists in sex have shown that the average time of sexual intercourse for most couples is 75-105 seconds. In this case, the minimum value can be in the range of 40–65 seconds, and the longest sexual intercourse is recorded at 3 minutes and 25 seconds.

Based on the reciprocating intravaginal movements performed by a man, the average length of sexual intercourse was 65–68 frictions. Their minimum number is 55–60, and the maximum value was 270 frictions.

How long does an average sexual intercourse last?, will depend on the mood, and on the state of health of those intimately meeting, and on their readiness to satisfy each other as much as possible.

Medical workers lay in the value of how long the sexual intercourse should last on average, directly the frictional stage. Without foreplay and kisses - from the first moment of insertion of the penis into the partner's vagina and to orgasm. In active men, the average duration of sexual intercourse, according to their observations, is 5-9 minutes. Urologists, however, indicate that the average duration of an act in a healthy man of reproductive age does not exceed 2.5–4.5 minutes.

The fact that the intercourse between a man and a woman was also taken into account. If they first get to know each other in bed, then the average duration of sexual intercourse in a man will be longer. The key to enchanting sex is attention and care for the needs of an intimate partner.

Watch a video about the duration of intercourse.

Possible reasons for too short sexual contact

The shortest sexual intercourse, sometimes, occurs for reasons beyond the control of the man himself. For example, he was psychologically unprepared that he would have to give all his best - a sexual meeting happened suddenly, at a party.

Other reasons for minimizing the time it takes for sexual intercourse:

• congenital hypersensitivity of the tissues of the head of the penis;
• acquired hyperreaction of the penis to intimacy - how long sexual intercourse can last directly depends on the past pathologies, especially venereal ones;
• formed mental complexes - associated with failures in bed games with previous partners;
• how long sexual intercourse lasts and whether it will be short may depend on both prostatitis and vesiculitis in a man;
• the course of chronic inflammatory manifestations in the genital organs also affects how long sexual intercourse lasts in men;
• imbalance of hormones - physiological or pathological, somatic, can become a platform for reducing the time of sexual intercourse;
• what duration of sexual intercourse in individual men is interconnected with the injuries that have arisen in them, tumors of brain structures - the central system or peripheral fibers.

In order to assess whether there has been a reduction in the time of sexual pleasures, it is necessary to first establish how long the sexual intercourse usually lasts for a couple. If there is a noticeable shortening of the onset of ejaculation, it is recommended to undergo a consultation and examination with a doctor.

Norms for the duration of sex in women

Any process in the human body is subject to physiological standards. Therefore, the very concept how long does normal sex last for women, very conditional. From the point of view of most girls, the scale of satisfaction with sex is directly related not to the number of minutes spent on intimacy, but to the quality of sex.

So, for most couples who have already managed to find out the physiological characteristics of each other and ways to deliver maximum pleasure, the longest sexual intercourse is not required at all. A woman's orgasm occurs in just 2 minutes. Most women indicated how long sexual intercourse with a partner lasts - from one and a half to three minutes. But qualitatively, so one intimate contact a day is enough for them.

However, some representatives of the beautiful half of a person require long foreplay. For them, sexual intercourse, the duration of which does not exceed 4.5–7 minutes, does not give maximum pleasure.

It is largely determined by the experience of partners and how long the sexual intercourse lasts, their ability to prolong bed games with the help of sex toys, lubricants, condoms. Female sexuality does not fit into the average figures. How long should sexual intercourse last, each sexually active lady has her own answer to a similar question.

Possible causes of excessively prolonged sex

It is generally accepted that longest intercourse- this is a guarantee of the onset of orgasm with every sexual contact. Whereas in fact, how long a normal sexual intercourse should last, for all people, the value is individual. And too long frictions wear out partners.

A pathological delay in ejaculation may ultimately contribute to the lack of discharge in general and further. The main causes of the disorder:

• metabolic disorders in tissues - for example, against the background of the course of diabetes;
• inflammatory processes - prostatitis, vesiculitis or urethritis;
• pathology, trauma to the structures of the central nervous system, as well as peripheral;
• abuse by a man of alcoholic, narcotic products;
• congenital pathologies of the genital area.

How many minutes should sexual intercourse last, and are there any deviations in its duration and - in each case, the issue is resolved by a specialist on an individual basis.

For example, the intake of certain subgroups of medications by a man can affect the rate of onset of ejaculation. So, in hypertensive patients, how long the sexual intercourse should last, and whether the interval of orgasm will be lengthened, will depend on what antihypertensive drugs he takes. Representatives of the subgroup of beta-blockers especially affect the genital area.

Long sexual intercourse: its harm and benefit

A man and his partner determine for themselves what is the normal duration of sexual intercourse - gradually recognizing each other's erogenous zones. In addition, the longest sexual intercourse does not mean the best. For many men, on average, sexual intercourse lasts 2.5-4 minutes. And this is absolutely normal.

Sex lasting more than 10-15 minutes tires partners in bed. Whereas repeated intercourse over 20–30 minutes is generally considered to be deviations, from a medical point of view. However, some experts, based on information on how long a normal sexual intercourse lasts for men of different ages, are inclined to the benefits of prolonged intimate contacts.

If the average sexual intercourse improves the activity of the cardiovascular system and respiratory organs, then sexual play for more than 15–20 minutes is the prevention of obesity, cephalalgia, and psychological pathologies. By calculating the average duration of sexual intercourse for a particular man, you can achieve its gradual lengthening.

Not all experts are of this opinion. How long a man's sexual intercourse lasts on average is influenced by many factors. And intercourse itself over 20–25 minutes can lead to inflammation in the vas deferens. The duration of sexual intercourse, the norm of which is exceeded for a woman, affects the sensitivity of her vaginal mucosa. Burning and soreness due to microcracks do not contribute to a pleasant end to a sexual encounter.

Watch a video about normal sex times for men.

Age and duration of sex

It directly depends on the age criterion of a man and how long a normal sexual intercourse lasts. So, how many minutes sexual intercourse lasts at 18–20 years is not at all equivalent to the average duration of sexual intercourse at 45–65 years.

Sexual activity peaks between 16 and 22 years of age when hormonal maturation occurs in men. It is at this time that they find out for themselves how many minutes the sexual intercourse should last, so that it would be pleasant for both themselves and their partners.

After 22 years, there is some decline in sexual life, and by the age of 26, men are again ready for sexual records. Experts attribute such fluctuations to the hormonal background.

In the future, how long sexual intercourse normally lasts also depends on the level of testosterone in the bloodstream of a man and his experience. After all, a partner can be brought to orgasm not only by frictions, but also by oral sex.

What is average duration of sexual intercourse in men after 45–65 years- it may even be more than what they showed when they were younger. Age does not always impair the quality of intimacy. Thanks to the advances in the pharmaceutical industry, you can enjoy all aspects of your sex life in your 70s and 80s. It would have been a wish.

How to prolong sexual contact

Passionate sexual intercourse almost always ends quickly. Consider how is done long intercourse:

1. Friction should only be started when the woman is fully aroused. This will release a sufficient amount of lubrication into the vagina, which will reduce the friction of the head.
2. After the first insertion of the penis into the vagina, a short pause is required. This will slightly reduce arousal, so that the contact will last longer. And also before the feeling of approaching ejaculation, you need to stop or slow down for a couple of minutes.
3. Before sexual intercourse, you can drink a small amount of alcohol. In small doses, it will help a man to be more resilient during sex.
4. Before direct contact with a woman, experts advise masturbating. This method will help not only to prolong sexual contact, but also enhance the pleasant sensations of the second orgasm.
5. Help to prolong sexual intercourse in humans correct breathing. A man should control him during the whole process.
6. Using a condom during sex reduces the sensitivity of the glans. This is one of the most effective ways to prolong sex in men suffering from hypersensitivity.

How sexual intercourse occurs: stages and technique

Sexual contact is indispensable process for every person. It helps to conceive a child in a natural way, and also helps to relieve stress. And also this is one of the methods of manifestation of the attraction of women and men to each other. ? Let's dwell on this issue in more detail.

How to prepare for sex

Preparing for intercourse plays an important role in the relationship between a man and a woman. Before how to start intercourse, you need to follow these rules:

1. Choose the most convenient time for making contact. Usually couples do this before going to bed. But physical fatigue can negatively affect this process. The maximum sexual activity in men is observed in the morning. But not every person can sacrifice good rest for the sake of sex. Partners need to discuss during what period of time each of them is most comfortable making love.
2. Don't overeat before sex. A full stomach makes you want to sleep.
3. Do not start serious conversations or quarrels before sex. To a greater extent, this negatively affects the well-being of women. She will not be able to completely relax and get the desired pleasure.
4. Outcrop. A man can excite a woman by helping her undress. In this case, you should not make sudden movements, everything should happen gently and smoothly. If the partner does not take the initiative, then the woman should try to be beautifully naked. Banal undressing can extinguish a man's sexual desire. Therefore, if the partner does not manage to undress erotically, then it is better to do it in another room in the absence of a partner.

After undressing, it is required to pay special attention to foreplay, which will help both partners get excited as much as possible. This is one of the most important factors for full sexual contact in men and women.

Stages of sexual contact

Sexual intercourse in humans conditionally can be divided into several stages. Let's consider them in more detail.

Excitation stage

This stage characterizes preparation for sexual intercourse. The partners have a mutual attraction. At this very moment, both man and woman feel a rush of blood to the genitals. As for the representatives of the stronger sex, they have an erection at the stage of arousal. This is due to the structure of the penis. It consists of two upper and one lower cavernous bodies, which are filled with blood thanks to the arteries. Their diameter is controlled by smooth muscles, which are stimulated at the moment of attraction to a woman. Visually, the penis increases in size and hardens.

In women, the inside of the vagina also fills with blood. Its walls begin to actively produce natural lubrication, which contributes to easy and painless penetration of the penis. The outer part of the vagina also slightly increases in size, in particular the clitoris and labia.

plateau stage

This stage is characterized by an increase in excitation. The vagina is preparing for the direct introduction of the penis: its length increases, and the entrance to it narrows, if we compare the organ in a calm state.

As for the penis in men, at this stage it reaches its maximum size, the testicles increase and rise slightly. In the area of ​​the urinary opening, a few drops of a lubricating fluid are formed, which many confuse with sperm. But it should be noted that during sexual intercourse, a small amount of seminal fluid can involuntarily be released from a man. Therefore, the method of contraception with coitus interruptus is extremely unreliable.

Orgasm stage

At this moment, the man feels a growing pleasant sensation in the penis area. Under the pressure of the arteries, the seminal fluid is pushed outward, erupting directly into the vagina.

If we talk about women, then their orgasm begins with pleasant sensations that begin to manifest themselves in the clitoris, gradually spreading throughout the body. The vaginal and anal muscles contract for a few seconds. This is the final the process of sexual intercourse.

Relaxation stage

This stage begins immediately after the completion of sexual intercourse. At the same time, the body completely relaxes, breathing evens out. The penis in men and the vagina in women return to a calm, unexcited state. Partners feel calm and relieved. At the same time, pleasant fatigue is observed, as a result of which partners can fall asleep. If this does not happen, then after a while the stage of excitation may appear again.

Recovery after sexual contact

There are situations when a woman asks her man to repeat sexual contact. Consider, how to recover quickly after intercourse:

1. Rest after orgasm. You can repeat sex only after a short rest in men. During this period, it is better to start a casual conversation with a partner, confess your love to her or make a few compliments. You can also give each other a relaxing massage.
2. Have a light snack. It's no secret that some foods have a beneficial effect on male potency. The most useful in this case will be snacks prepared on the basis of such products: shrimp, mushrooms, nuts, strawberries, chocolate, bananas. But we should not forget that overeating in this case will overload the stomach, as a result of which the man will only have a desire to sleep.
3. Taking a shared shower or bath. Water procedures can increase the number of sexual acts in spouses. The water should not be hot. Such water has a relaxing effect, as a result of which there will also be a desire to sleep.
4. Penis massage. Not every man likes touching the penis immediately after an orgasm. But a light massage of the base of the penis will help a quick recovery after ejaculation.

If the partners fail to hold several acts in a row the first time, patience is required. Over time, with the right attitude to each other, you can achieve the desired result.

Sexual contact technique

To proper sexual intercourse, it is required to choose the most comfortable poses for both partners. Traditional position during sexual intercourse can be varied for maximum enjoyment. This is done in the following ways:

1. If a woman is in a prone position, then she can shift or cross her legs. This will help enhance the pleasant sensations in men, as well as involve the clitoris in this process, which is an important factor for women.
2. You can also diversify the pose by placing a small cushion or pillow under the woman's back. Legs should be raised.
3. For a unison rhythm, the woman can place her feet on her partner's lower back. This will help stimulate the front of the vagina, which is the most sensitive.
4. In a position where the partner is behind, you can get enhanced mutual pleasure.
5. The standing position of the wallpaper partners is suitable for fast and passionate sex, when there is not much time, and the desire has reached its maximum point.
6. For slow intercourse suitable posture in the sitting position of both partners. Choice positions at such intercourse plays a very important role, especially for men. Correct posture help both partners cum at the same time.

Choose the most comfortable positions for intercourse required by discussing it with a partner. Do not be shy about such conversations, especially when sexual acts of husband and wife.

sexual intercourse technique also provides oral intercourse. This is a very useful form of intimacy for both men and women. When stimulating the penis with lips and tongue, the partner gets maximum pleasure, becomes closer to his partner psychologically. As for women, this kind of intimacy contributes to a good preparation for sexual intercourse. In addition, swallowing sperm at oral sex useful for the female body.

According to statistics, couples who regularly practice oral intercourse have much less conflict, and tend to spend the maximum amount of time together.

Friction during sexual contact

Frequency of friction during intercourse determined on an individual basis. It can be different for every man. The plateau stage in men provides for an average number of frictions equal to 81. This figure can reach 180. But these figures are relevant only with a regular sexual life in men.

How many frictions should a man perform in the moment sexual contact depends on his physical characteristics and the desire of the partner. Movements of a man during intercourse should be slow at first, increasing gradually.

How long does the first sexual intercourse last?

A lot of literature is devoted to how girls should have their first intimacy. But little attention is paid in this regard to the guys. Although this is also a very important step that allows him to become a man. How should it pass in young people? Let's dwell on this issue in more detail.

When should the first intercourse be?

If we talk about age, then first sexual intercourse in men has no restrictions in this regard. This is a purely individual question. Readiness for intimacy with a woman is determined by the feelings of a young man.

As a rule, guys do not attach much importance to who, with whom and where. They brag about their achievements in sexual life in front of their peers. Young men do not attach importance to sympathy, they do not care where it happens. This is their big difference from girls.

Every woman needs a longer preparation for this process. She also takes the choice of the first sexual partner seriously. Age does not matter for both girls and guys. They must rely on their own feelings.

How to prepare for the first sex

Sexual intercourse for the first time is perceived differently by girls and boys. For a young man, only the so-called loss of virginity matters. At repeated intercourse he feels more confident. As for women, the process of intimacy plays a huge role for them. Therefore, for maximum comfort of the partner, it is necessary to carefully prepare for the loss of virginity. Consider, how to have first intercourse so that it does not cause negative emotions and other unpleasant consequences:

1. The most important point is the choice of the appropriate partner. According to statistics, many people believe that first time intercourse must take place with an experienced partner or partner. At the same time, it is necessary to fully trust him, so as not to later regret what happened, but to have only warm and pleasant memories. Experienced partners are more accurate and tolerant.
2. The partner should cause at least sympathy. The best thing 1 intercourse will pass if the partners are in love with each other. It is better for guys to choose an experienced woman for the first intimacy, who will not be shocked by possible failures. She explains that the problems first intercourse in men is a fairly common occurrence.
3. Choose an appropriate place for the first intimacy. Before how to start first intercourse, you need to think carefully about the environment in which it will be performed. To do this, you need to choose a room in which no one will interfere, where you can fully relax. For girls, this is more important than for young people. Youths of special importance a place for first intercourse do not give.

Sex for the first time: a reminder for men

Young people should take seriously the first sexual intercourse, since the subsequent quality of his sexual life will depend on this process. In order to know what happens after the first intercourse, you need to know the important nuances of this process. These include:

1. If the partner also has the first sexual contact, you should know a little about her physiology. Loss of virginity in women is almost always accompanied by blood. But due to anatomical features, some girls are born without a hymen. Therefore, bleeding should not be expected without fail. Characteristic sounds during this process are also not observed. Therefore, every man should be aware that intimacy with a virgin does not always go according to the standard scheme. A girl can even experience pleasant sensations during the first sexual intercourse.
2. If the girl is 1 intercourse experiencing severe pain, this means that the man is doing something wrong. Do not enter the penis too sharply and deeply. Movements should be smooth and gentle. In this case, a man must first take care of lubricants. They will help to feel as comfortable as possible both partners during contact.
3. You need to start with foreplay. If a young man immediately begins to insert the penis into the vagina, then it will not end well. In addition to pain and disappointment, both partners will not experience any sensations.
4. You should be prepared to second, third and subsequent sexual acts can cause the partner the same uncomfortable sensations. In order to avoid this, a man must do more smooth and gentle manipulations than with an experienced partner. It is also better not to change positions abruptly.
5. As a means of contraception for the first time it is better to choose special creams or candles. Because condoms can cause inflammation. But in no case should you ignore the use of means that protect against unwanted pregnancy. Despite the generally accepted belief that it is impossible to get pregnant after the first time, in fact this is just a myth. The functioning of the female body during the first sex does not change.

You should also not forget that a girl may experience pain in the lower abdomen after the first sex, she may begin menstruation. To exclude pathological processes, it is better to consult a gynecologist.

The first sexual intercourse in girls

For every girl at any time, the first sexual contact is a real test. In addition to the fact that the process itself in most cases causes severe discomfort, but for several days she experiences pain in the lower abdomen. This is normal and goes away on its own after a couple of days.

The cause of pain is the rupture of the hymen, as well as damage to the mucous membrane of the inner part of the vagina. Sexual intercourse is a new process for the body. In this way he reacts to innovation.

If the pain does not disappear for a long period of time, then it is imperative to consult a doctor. This symptom may indicate the development of inflammatory processes caused by infection during sexual contact.

Also the reasons for this consequences of sexual intercourse can be:

1. The size of the partner's penis is too large. In such a situation, he can injure the inside of the partner's vagina.
2. Aggressive behavior during the first sexual contact. This happens during sexual intercourse without the consent of the girl or if the man is used to behaving aggressively at the moment of intimacy. An experienced guy should be in control what happens during the first sexual intercourse.
3. During the first proximity, foreign objects were used. This concerns, first of all, paraphernalia from sex shops.

Pronounced pain with additional symptoms, such as heaviness in the abdomen, fever, nausea, indicate the development of certain pathological processes. To avoid dangerous consequences of the first need to contact a specialist.