In the morning we start a new life again, honestly keep within the framework of “food propriety” for several days or even weeks, but then everything repeats. Many women experience extreme hunger or cravings for sweets a few days before their period starts. During menstruation, the level of hemoglobin decreases, there is a feeling of weakness and lack of strength, which we try to fill with “something tasty”. What to do: if possible, control the irrepressible desire to eat two chocolates at once, or go to the nearest fast food on the way, however, to starve during such a period, to put it mildly, is not very useful. The desire to lose weight urgently, debilitating diets, trendy methods of losing weight - all this is a stress for the metabolism. What to do: stick to a diet only after consulting a specialist, monitor the body's vitamin balance, especially during periods of seasonal lack of vitamins and trace elements.

Why do you want to eat before the onset of menstruation?

The work of the whole organism depends on the level of various hormones, so zhor before menstruation is a consequence of hormonal changes. To remove gluttony during PMS, I try to drink plenty of water, I specially stock up on mineral water these days. Fish helps me stop zhor. The fat contained in fish helps to get rid of your own. And after protein food - meat and especially fish, you don’t feel like eating for a long time at all. It is very difficult for me to control my appetite during menstruation and I do not think that it is necessary to do this.

For most, this question has nothing strange, because not only women want to eat a lot, and not only before menstruation.

Of course, some of them can affect the appetite, well-being and mood of a woman during this period. Normally, this period lasts from 14 to 21 days. It starts on the first day of menstrual bleeding. In the luteal phase, the content of estradiol decreases and becomes minimal by the beginning of menstruation. So you may miss your period! Bottom line: We eat less when our estrogen levels are high. Eleonora continues to stick to her diet on any day of the cycle, but Jadwiga eats like a tractor and does not feel full. 3) In principle, you can not bother at all and plan a cheat meal or refeed for the period of menstruation, and eat with peace of mind.

In its different phases, one can notice changes not only in mood, sexual desire, but also in weight, as well as in appetite. Here is the first answer to the question of why you want to eat before your period. Do not forget that every month the female body prepares for a possible pregnancy. Cravings for sweets before your period? The easiest way to learn to give up sweets before critical days is to find an alternative source of mood boost. The most important thing is to learn how to do it right, otherwise the readings of the scales after critical days can seriously upset you.

Increased appetite before menstruation - the norm or pathology?

All of the above has a strong effect on appetite. The fact that pregnancy has not occurred will become clear at the end of the cycle, and the body will stop demanding food, the woman will eat as usual. During menstruation or after them, everything passes. But after a couple of weeks, the cycle repeats itself and again you have to deal with increased appetite. I want sweets ”- one of the strongest sensations for many women before and during menstruation. At a time when the body is actively preparing for pregnancy, such a deficiency is felt very strongly. Even if cravings for salt are caused by a lack of fluid or micronutrients, increased salt intake will not solve this problem. Moreover, salt will not help to cope with inflammation.

In pregnant women, blood flow increases significantly, this is especially noticeable in the pelvic organs, since at this moment the uterus is gradually increasing. Less pleasant, but manifested in all pregnant women, is the appearance of hemorrhoids. Most people develop hemorrhoids from the second half of pregnancy, but some are less lucky, and expectant mothers suffer from this unpleasant problem in the early stages of pregnancy.

Therefore, food is digested much more slowly, and fats are deposited in the folds. In this regard, the amount of fluid in the whole body also increases. A sharp hormonal surge, and then a low suppression of hormones.

A good figure is, without exaggeration, one of them. It is difficult not to fall into despair, looking at the arrow of the scales, inexorably adding an extra kilogram to the usual mark. In order for one kilogram to remain one kilogram, which will easily go away after menstruation, that is, literally in a few days, it is necessary to avoid stress as much as possible. And the constant volitional suppression of cravings for food, especially starvation, is stress. And guilt for the broken diet. The woman becomes angry and hungry, which only exacerbates the symptoms.

Weight gain before critical days. How to curb appetite and come out with the same weight?

To date, the problem of increased appetite in women a few days before menstruation has been well studied. The so-called zhor occurs immediately after ovulation, but appetites grow gradually.

Get on the scales at least once a month - after critical days, preferably on the same day according to your menstrual calendar - and write down the result. It would seem that with the advent of menstruation, the dangerous period should end. Every month, during critical days, a woman loses an average of half a glass (about 100 ml) of blood. Is it a lot or a little? Some ladies do not feel unwell at all during this period. After all, blood is not water! The red liquid, or rather its composition, affects the appearance and well-being of a woman. To increase the level of hemoglobin, it is enough to add 1-2 tbsp to food. l. bran daily. A few days before and during menstruation, you need to drastically limit protein foods - meat, fish, poultry, eggs and sausage. And I feel good) I am a vegetarian - no PMS, no excess weight and only up to 2 days of hemorrhage. There is still a lot of zinc, the deficiency of which causes a strong appetite.

Despite the influence of natural hormonal fluctuations, the feeling of hunger should not cause gluttony. Of course, you can’t starve, and any doctor will tell you about it, but it is necessary to adhere to a balanced diet. Gluttony before menstruation is difficult to satisfy with the usual three or four meals a day, so it is better to divide the meal into 5-7 snacks. Food should be balanced and as useful as possible, especially on days when zhor attacks before menstruation.

Menstrual cycle

In a relatively short period of time, approximately 28-30 days, he manages to go through all the stages of preparation for fertilization, including the selection and attraction of the best partner. A state of rest and reduced stress is recommended. Good health at the beginning of the phase is replaced by vulnerability, irritability and fatigue towards the end. The feeling of hunger before menstruation does not arise due to weak willpower or depression.

You may have already noticed that severe hunger as such does not occur at this time. But the desire to eat something specific sometimes becomes obsessive. This explains why you want to eat a lot and often, and also to some extent justifies bouts of night gluttony. The habit of seizing stress, which is already enough in the life of women. Get a menstrual calendar. Get ready not for the red numbers themselves, but take into account a few more days before them. Free this time from stress and processing.

In general, it is difficult to distinguish the presence of pregnancy by taste preferences. During pregnancy, zhor usually begins after fertilization of the egg. Because there is nausea, aversion to food, intolerance to odors.

At its core, ovulation is the conception of a fetus. The female body from cycle to cycle repeats this procedure. Despite the fact that often it is not successful, the body is preparing for the bearing of the fetus. Changes are undergoing not only hormonal levels, but also brain activity.

The feeling of hunger makes a woman eat all the household supplies, literally empty the refrigerator. A few days before the expected menstruation, the fair sex forget about the figure and appearance and simply overeat to suppress the feeling of hunger that haunts them. When a new menstrual cycle comes, everything passes, and the result of overeating is visible.

Therefore, any intervention in the menstrual cycle is undesirable. The onset of menstruation is an important event in the life of a girl who enters childbearing years. However, in the first months, the cycle in adolescents is irregular and delays are frequent.

Discussion of preparation for conception: tests, doctors and clinics, gynecological diseases and their treatment, examinations, procedures and operations on the way to pregnancy, as well as its first signs.

Premenstrual syndrome manifests itself differently in every woman. Then, a few days later, the fair sex in every possible way scold themselves for their weakness, make promises not to do this again, and ... again, a month later, they rush to the refrigerator.

Delayed menstruation is an almost obligatory signal of pregnancy. Gynecologists consider bleeding, which women take for menstruation, as a bad sign, indicating a threat of miscarriage. If they appear after a delay, you should consult a doctor, as in this case there may be a threat of miscarriage. Such discharge is also characteristic of cervical erosion, which increases with the onset of pregnancy.

To date, it has been well studied, and scientists can give an unambiguous answer why this is happening. These will be the very kilograms and centimeters that make you worry. Their lack gives rise to that well-known feeling not of hunger, but of appetite.

If without pills anywhere, you should pay attention to the following drugs. Used in complex therapy for obesity, overweight. Must be taken in the morning. The daily dose is 5-15 mg. You can take it without interruption for 3 months. You don’t have enough endometrium to get pregnant… In addition, constant weakness and ailments have already firmly entered your life…

From puberty to menopause, the female body is subject to cyclical changes. With their help, he is prepared for possible fertilization and bearing a child. These changes occur at the cellular, hormonal and psychological levels and are called the menstrual cycle. It normally lasts from 25 to 32 days (in the absence of symptoms of pathology and the regularity of the cycle, its duration is 21-35 days).

One of its most noticeable manifestations is menstrual bleeding, which indicates the beginning of a new cycle. But there are other symptoms as well. For example, swelling, increased appetite, mood swings, and even anxiety. Their causes lie in the body of a woman, in her behavior and nutrition. Consider why you want to eat a lot before menstruation, in more detail.

Why you want to eat before your period - doctor's answer

There are two scientifically proven reasons for an increase in appetite in the period before menstruation and during the first couple of days of a new cycle.

That is why before menstruation I want to eat a lot:

1. A sharp jump in progesterone levels. Progesterone, together with estrogen, regulates the "women's clock". It is also considered a pregnancy hormone. It helps to keep the embryo in the period until the placenta has formed. The fact that you want to eat a lot in the first trimester of pregnancy is a well-known fact that does not bother anyone. But a high level of progesterone leads to the same effect at the beginning of the menstrual cycle.
2. An increase in the concentration of stress hormones in the blood (adrenaline, cortisone), which are strong fat burners. And since during this period the body is preparing for the onset of pregnancy, the amygdala of the brain begins to actively send impulses to the center of hunger. A woman is "programmed" to accumulate calories. That is why before menstruation and during the period of discharge, appetite increases, pulls on more high-calorie and fatty foods.

But it is fatty foods and fast-digesting carbohydrates that should not be in large quantities in a woman's diet before menstruation. Their presence potentiates the accumulation of excess fluid in the body (edema), bloating, headaches and even discontent.

Studies show that only 30% of women have premenstrual syndrome (PMS), one of the manifestations of which is increased appetite. But it has also been proven that a special diet before menstruation helps to significantly reduce the pain of critical days and even completely eliminate the mood swings characteristic of PMS. Next, let's talk more about proper nutrition before and during menstruation.

Hello Victoria, 26 years old. I have menstruation for 5 days after 26 days, I don’t feel any special discomfort at this time. But before the critical days, I really want to eat. Tell me why appetite increases before menstruation, and is this normal?

Good afternoon Victoria. Increased appetite is one of the manifestations of premenstrual syndrome. It occurs in a third of women, and there is still no consensus among doctors whether this condition is normal or a pathology. In those periods when you want to eat a lot, control your appetite and do not allow yourself to eat sweet, fatty, salty. Your diet at this time should include a lot of plant and protein foods. And if you give in to the desire to eat a lot, this can lead to a set of extra pounds.

Do you want to eat a lot of sweets during your period?

The desire to eat a lot of sweets, as well as salty foods - these are all manifestations of a high level of progesterone. It is not necessary to completely deny yourself the use of such products. But at the same time, it is important to be able to replace them with less high-calorie and harmful counterparts. For example, if you're craving chocolate, dark dark chocolate with a high cocoa content is better than its milk counterpart. And it is better to replace fast-digesting carbohydrates and bakery products with plant foods, slow carbohydrates and protein-rich foods.

If you do not eat sweets during critical days, then you can not only improve your well-being, but also lose an extra kilogram, or maybe two. It is better to control your appetite at this time with the help of a diary, as well as a clear planning of the day's schedule (without empty windows for extra snacks). And if at first before menstruation you want to eat a lot, then as a result of such control, your appetite will normalize, and the desire to eat a lot will go away.

Good afternoon, I always want to eat before my period. In addition, a couple of days before the start of the discharge, I feel overwhelmed, anxious, unwilling to do anything, and even have a headache. Tell me how you can improve your well-being? Lilia, 27 years old.

Good afternoon, Lily. The condition you experience before your period is called PMS, or premenstrual syndrome. And if at this time you have a real depression, then you can even talk about premenstrual dysphoric disorder (PMDD). To improve your well-being, you can consult a doctor to prescribe mild antidepressants and modify your diet for these days.

Everything you can not eat during menstruation

There are no categorical prohibitions for healthy women on the use of certain products before and during menstruation. But there are recommendations on nutrition, the observance of which will make it much easier to endure critical days.

Good afternoon, is it possible to eat strawberries during menstruation, if usually there is no allergy to it? Thank you, Larisa, 24 years old.

Good afternoon. The fact that it is absolutely impossible for women to eat any foods during menstruation is nothing more than a myth. If you are not allergic to strawberries, then during critical days this berry will not bring you any problems.

It has been proven that to reduce menstrual pain and mood swings, a woman during this period should limit her fat intake to 10% (30% on normal days is required) of the total diet. Drinks high in caffeine and alcohol should also be avoided. Spicy spices and foods high in irritants (onion, garlic, red pepper) should also be removed from the diet at this time.

To reduce swelling and prevent excessive bloating, you need to give up products that increase gas formation in the intestines during menstruation. These are cabbage, legumes, fast food.

Hello, what can not be eaten during menstruation girls? Anya, 14 years old, menstruation since the age of 12.

Hello Anya, thanks for your question. For girls of your age, there are no significant prohibitions on eating foods in the diet.

How often do you visit a gynecologist (not during pregnancy)?

Please choose 1 correct answer

Once a year

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I don't remember when was the last time

Total score

Semiannually

Total score

Every 2-3 months or more

Total score

Once every 3 years or less

Total score

Once every 2 years

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Products that need to eat during menstruation

Ideally, if a woman refuses sweet, salty and fatty in favor of a diet rich in plant foods and lean meat. Of course, if you really want to eat a cake, refusing it will lead to an even worse mood. But this does not mean that appetite control is not necessary.

Hello, before my period I want to eat a lot of sweet and salty. During this time, I gain a few kilograms of excess weight. Why does this happen, and how to reduce appetite? Oksana, 36 years old.

Good afternoon, Oksana, normalization of the daily routine will help you reduce your appetite. Avoid stress these days, and take care of proper nutrition. Your diet should contain a reduced amount of table salt so that you do not gain extra pounds.

Before menstruation and during critical days, it is important to include the following foods in your diet:

• containing a high amount of iron (pork and beef liver, eggs, lentils, tomato juice, dried fruits, nuts);
• food rich in B vitamins (mainly cereals, especially buckwheat, vegetables);
• foods high in magnesium (it helps transport a number of B vitamins);
• saffron (this spice is the best natural remedy for menstrual cramps).

During menstrual bleeding, the body loses 50-70 ml of blood. With it, iron is irretrievably gone. And more than 35% of women over 30 suffer from iron deficiency anemia of varying severity precisely because of these iron losses.

It also happens that there is no appetite at all during critical days. But even in this case, you should diversify your diet with the above products. And do not forget about the correct mode of drinking. A person should drink 100 ml of water per day for every kilogram of his weight. And women during menstruation or breastfeeding should increase this dose by 500-1000 ml.

Hello, I have absolutely no appetite during my period. As I do not force myself to eat, nothing climbs. In addition, the lower abdomen hurts a lot. After menstruation, the aversion to food disappears. Susanna, 19 years old.

Hello Suzanne, thanks for asking, poor appetite during menstruation is probably due to the presence of severe pain. I would recommend you to use an anesthetic, for example, Ketanov (Ketolong), to normalize sleep and wakefulness for this time. This will help relieve pain in the lower abdomen and improve appetite.

Ask a doctor a free question

More than one woman faced the problem of increasing libido on the eve of menstruation. Someone experiences such sensations from a young age, and someone begins to notice similar manifestations of feelings closer to the premenopausal period. It is clear that the desire, sometimes insatiable, for sexual intercourse with a partner can come at the most inopportune moment: at work, while studying at a university, on the road, etc.

That is why such a vivid manifestation of sexual desire becomes for the fair sex not a joy, but a burden. And if a woman does not have a partner or a husband is absent from home for a long time, increasing libido can seem like a definite obsession. Let's figure it out: is it worth writing yourself down as a nymphomaniac, or is this a natural, from the point of view of physiology, feeling? What should you do if the desire continues to haunt a woman even when menstruation has begun?

It's all about hormones

Not every person will be able to list all the hormones that are produced in his body by the endocrine glands. When a woman has her period soon, the ovaries responsible for the cycle and other glands work in a certain way. Doctors have found that a group of paired glands - the adrenal glands - is also responsible for the duration of the cycle. Both the parathyroid glands and the thyroid gland itself are included. Often even the composition of the blood changes so much that it leads to an imbalance of electrolytes, which is expressed in the appearance of edema, headaches, spasms and an aggressive mood. So begins PMS - premenstrual syndrome.

In everyday life, it is believed that its manifestation is either aggressiveness or tearfulness, but in reality it can also turn out to be a severe malaise. More often it is caused by an excess of sodium ions in the blood. It is this electrolyte that displaces others - calcium, magnesium and potassium ions, so not only mood can change. Women who have problems with the musculoskeletal system may experience pain in the spine or joints due to a lack of calcium. But the deficiency of magnesium and potassium affects the activity of the nervous and cardiovascular systems.

When a representative of the weaker sex increases the amount of a hormone called male, that is, testosterone, this leads to an increase in sexual desire.

A woman, as it were, changes places with a man and becomes the initiator of sexual intercourse. At the same time, oxytocin levels rise. This hormone is responsible for the contraction of the muscles of the uterus, so its increase is natural during the period when the menstrual cycle ends. This hormone is a typical female hormone, because it is normally produced in large quantities after childbirth, helping to restore the size of the uterus and reduce bleeding.

Breastfeeding provokes the production of oxytocin, and sometimes during a strong release of it, a nursing mother feels almost unbearable pain in her stomach. Similar pains may not haunt women in labor at all, but those women who begin menstruation. The uterus painfully twists and compresses, and during such periods a woman is unlikely to think about sex.

An intolerable desire for intimacy before menstruation is not the most ugly thing that raging hormones can provoke. When oxytocin does not rise as much as testosterone, there will be a strong desire for sex.

Will it be possible to cope with libido by willpower or do I need to take medication

If before menstruation you want sex more than in other periods, then you can change the situation:

• having daily intimacy, so that the body produces the appropriate hormones;
• taking hormonal drugs;
• trying to hold back.

The first method is good for married women, whose husbands are at home every night and are ready to fulfill marital duties. And if the spouse works a day or three? Then you can resort to tricks like phone sex, but with your own missus. Women are wildly imaginative creatures, and this should definitely help them.

When hormones are produced in the body: endorphin, serotonin, in addition to a rough attraction to a partner, a woman feels elated and happy. With this combination, she will be ready to move mountains, and her creative activity may increase.

It is the fantasy world that will help overcome this, in fact, animal feeling, when it is unrealistic to have sex physically. It remains only to ask: what to do with non-creative work, when you need to think, focus on the subject of research? Really to accept hormonal preparations? Often they are afraid to use them because of the risk of gaining excess weight, and for good reason.

But there are also such hormones, from which a person can, on the contrary, lose weight terribly. The volumes and shapes of the body are important parameters, but not the main ones. You need to be afraid of hormonal imbalance and lifelong dependence on drugs. Taking them thoughtlessly is not the best idea. This is an occasion to consult with a sexologist, gynecologist, endocrinologist.

Is it worth going to the doctors when you want sex before your period?

Here, each lady is free to decide for herself. If this desire can be resisted with varying success, then there is no reason for medical help. It is much worse when a woman visits PMS “in all its glory”, causing migraines, pain in the abdomen and mammary glands, and severe swelling. During this period, you need to eat less salt and eat foods that are rich in magnesium, potassium and calcium. If diets do not help, you can go to the doctor.

On the other hand, edema is unlikely to contribute to the appearance of sexual desire, but another "companion" of a woman appears during this period - itching in the vaginal area. It is he who can once again provoke libido. But in reality, this is a reaction to a change in the hormonal background, and sometimes a weakening of the immune system, which can lead to a change in the composition of the microflora on the vaginal mucosa, which is why itching appears.

Weakened immunity allows those microorganisms that were previously suppressed to multiply, and more abundant secretions create a nutrient medium for this microflora. If the itching is very strong, you still need to visit a gynecologist so that he checks on a smear whether thrush, also called candidiasis, has begun to develop.

And one more question remains: what to do if the libido does not let go, and menstruation has already begun? After all, the fluid flowing through the vagina only exacerbates the desire, and from the point of view of doctors, sex is contraindicated on critical days.

Is it still allowed to have sex during menstruation or not

Even doctors do not make an unambiguous verdict on this topic. Some argue that during intercourse during menstruation, muscle spasms are relieved, and at the same time, blood vessels. Pain decreases or disappears altogether. For a woman, this is manifested by the removal of the general tone and stiffness in which the body can stay during this period.

The emotional component of sexual relations is also of great importance, if the couple is in true harmony - not only the sexual intercourse itself, but also the foreplay, accompanied by caresses. If we move away from purely emotional contact, then this process can be regarded as a relaxing massage, but its effect is great precisely because a person dear to the heart “performs the procedure”.

The second group of physicians tend to see the danger of infection in sexual intercourse during critical days, moreover, both partners. After all, blood is a protein substance, where bacteria can find a nutrient medium and multiply intensively.

To date, the causes of endometrial inflammation have not been scrupulously studied, and the treatment of the disease is difficult. In especially severe cases, it is necessary to resort to the removal of the uterus.

That is why doctors are so afraid of infection of this organ due to the fact that a person could not endure a week and allowed sexual intercourse.

The problem of hygiene can be solved really with the help of a condom. Especially if a man is squeamish, and a woman is the initiator of intimacy. The use of such an object of contraception is a real way out.

It is somewhat worse when severe pain in a partner interferes with sexual intercourse. With aching pains, a woman will not get rid of spasms, but having entered into hasty sexual contact, she will provoke their intensification, so you should not act rashly: it is better to listen to your body.

Sexual desire before menstruation is not yet a pathology, more dangerous are the moments associated with hormones and described in this article. Their appearance is a criterion showing that it is time to see a doctor.

No matter how hard women try to keep their figure, it does not always work out. Many are worried about increased appetite before menstruation, leading to weight gain. It is because of them that an unfortunate increase in appetite regularly occurs, and plans to contain it inexorably collapse. The feeling of hunger intensifies a few days before menstruation, but not for everyone at the same time. Passionate desire to eat occurs, as a rule, 15 days after the end of menstruation. This symptom can be considered a sign of PMS and the first warning to a woman about the approach of the onset of menstruation. An increase in appetite before menstruation is associated with individual characteristics. But some factors that provoke appetite or reduce it are common to all.

What are the causes of increased appetite

It is always important that the appetite is pleasant, and therefore healthy. Unhealthy appetite during menstruation signals a possible problem. Often the reasons for the "brutal" appetite on the eve of menstruation lie in a change in hormonal levels. Before menstruation, all rearrangements in the female body are associated with increased production of progesterone and reduced levels of estrogens, including estradiol.

It is the combination of these two factors that leads to the fact that the appetite increases, feelings of hunger constantly arise, despite the observance of nutritional standards. In order for the body to be in balance, it is necessary to observe the correct ratio of hormones, homeostasis. On any of the failures of homeostasis settings, the body can give a defensive reaction in the form of a demand for more nutrients.

Why do you want to eat

Before periods, rising progesterone causes a surge in levels of stress hormones such as adrenaline, norepinephrine, and sometimes cortisol. Because of this, the cardiovascular system switches to a more intensive mode of operation. Breathing, sweating, muscle tone, metabolism increase. As a result, appetite increases before menstruation, because a lot of energy is consumed, which must be replenished. In addition, the body prepares reserves that will be useful when pregnancy occurs.

When outside the menstrual cycle, for no apparent reason, the desire to constantly eat a lot increases, the cause is often the stress to which the person is exposed. The same overstrain occurs before menstruation, which may increase appetite during this period.

Stress is especially dangerous in conditions when the mood is lowered. The hormone associated with the feeling of pleasure, serotonin, is thought to be dependent on estrogen. Thus, from the moment of ovulation, when there is less estrogen in the body, the factors that contribute to a good mood are reduced. Therefore, sometimes during menstruation, due to clouded feelings, there are attacks of strong appetite and a growing craving for food as a means of obtaining pleasure. This stress-eating habit during premenstrual syndrome sets the stage for weight gain, as well as for metabolic disorders and other serious diseases.

Thus, among the reasons for increased appetite before menstruation, the following factors are especially important:

• due to menstruation, the ratio of hormones changes: progesterone becomes more, estrogen less;
• more hormones associated with stress are produced;
• the activity of all systems increases during menstruation, additional energy costs arise;
• mood decreases and the need for artificial production of the hormone serotonin increases;
• the supply of energy and nutrition is accumulated thanks to a mechanism laid down by nature that helps to accumulate strength for a possible pregnancy. Functional nutrition from NL International is in fashion now.

How to cope

A good appetite and delicious food in themselves do not upset anyone. As a rule, the situation when there is no appetite, or it is very bad, causes more excitement. What then worries women? Of course, this is a “blurring” figure before menstruation. Because of it, many are thinking about how to reduce appetite and the amount of food consumed. Although, the fault may not be the composition or volume of food at all, but the mode of its use. How to cope with the growing waist before menstruation, and how to reduce appetite before menstruation, so that the parameters of the figure are more in line with the norm?

The body is predisposed to provide nourishment and strength to every cell. But not all substances from the food eaten reach their intended purpose. The reason lies in individual characteristics. The appearance of a feeling of hunger and a simultaneous increase in weight during menstruation indicate that the metabolism does not contribute to the nutrition and saturation of all cells, they remain hungry. And they send signals about it to the brain. And he, in response, directs all desires and thoughts to the search for delicacies. Therefore, during menstruation, you want more sweet and fatty foods. But you can't give in to it.

Read also 🗓 What is the luteal phase of the menstrual cycle

The fight against increased appetite, growing weight and swelling during menstruation should be carried out purposefully.

1. It is necessary to optimize the diet. There should be little food at each meal. Be sure to eat often and in small portions.
2. In the process of eating food, you need to eat slowly, chew food as thoroughly as possible.
3. Edema cannot be removed if you stop drinking water or reduce the amount consumed. On the contrary, more water should be drunk, but it should be consumed in the same way as food - often, little by little, drink water literally a sip per minute.
4. To reduce swelling, it is useful to drink Asparkam. It contains potassium and magnesium salts, which help to facilitate the removal of fluid from the body. Reception can be started 5-8 days before menstruation.
5. Classes that provide all types of physical activity will help discharge the accumulated stress, ensure the burning of calories. 8-15 days before your period, reasonable physical activity in the form of, for example, cycling, playing on the beach or in the gym, swimming, skiing and skating will not only bring emotional pleasure, but also solve the problem of excess energy.
6. In order not to think about sweets, you need to find a source of pleasure that replaces them. Perhaps it will be a new hobby, an interesting book, immersion in the fascinating world of gardening, or transferring your emotions to a wonderful creature that lives nearby, for example, a kitten.

What are the best foods to eat

Sometimes with menstruation, the appetite increases, and this can be unnerving. In other situations, women are worried about the lack of appetite during menstruation, which is also not uncommon. There is only one advice on what to do when the strength of appetite fluctuates on such a wide scale - to adhere to a reasonable selection of products. This will be a very good way to fight weight and appetite, and help normalize them.