We all dream of a snow-white Hollywood smile, with which every girl feels even more charming and self-confident. Unfortunately, in the modern rhythm of life with smog, coffee and the smell of cigarettes, not everyone can boast of one.

British dentists claim that more than 100,000 Brits undergo expensive whitening procedures every year. Our doctors do not keep such statistics, but I can state the fact that this particular trend is very popular.

What kind of procedures does modern dentistry offer us? What to do if it is not possible to visit a prestigious dental clinic? And are there safe methods for teeth whitening at home? Today we will answer these and many other questions, and also help each reader choose an option that suits their budget and health status.

Why do teeth change color?

Let's start with the reasons why our smile still loses its shine. This is due to diet and, of course, time. Teeth, like any other organ, wear out. Over time, the enamel on them becomes thinner and almost transparent. And the inner layer of the tooth, called dentin, becomes much darker in appearance. In addition, a number of products, such as cola, coffee, tea, wine, berries, tend to stain teeth if they are a frequent guest in your daily diet.

1. With strong and painful sensitivity of the enamel;

2. Owners of fillings and crowns in the first rows of teeth, which are not able to whiten, but will only darken even more after any kind of chemical influence;

3. People with teeth that are more gray than yellowed (these are signs of a painful condition of your incisors and painters).

Teeth whitening methods

Clinical procedures

To decide on teeth whitening at home, you need to understand the range of services provided by professionals. Any modern dental clinic will offer you the following range of whitening services:

1. Laser whitening. It involves removing pigment from teeth using special gels and laser devices. This procedure can make your teeth up to eight shades lighter, and at the same time take an average of 6,000 rubles out of your pocket per session. The advantage of laser procedures is that they are absolutely safe and harmless.

2. Photobleaching. No less expensive, but also very effective method. The bottom line is that hydrogen peroxide, under the influence of light rays, lightens dark enamel pigments and makes your teeth up to 8-12 shades whiter.

3. Mechanical bleaching. This is the most common cleaning of teeth from dark plaque and tartar. The doctor treats your teeth with a saline solution or an ultrasonic device, which removes plaque. Such cleaning should be carried out by everyone on a mandatory basis once a year. Unfortunately, this type of smile whitening will help you lighten your teeth by a maximum of two shades, that is, return your natural color. The procedure will cost much less.

Teeth whitening at home

What to do if the family budget does not have extra funds? Both the Internet and dentists highlight a number of methods that are not as effective and impressive, but still help to whiten your teeth at home. There are folk remedies, cosmetic gels and specialized pastes for every taste, which are offered to us by dozens of manufacturers and pharmacies.

Cosmetic whitening

4. Pencil

In any pharmacy you will find a lot of products for lightening the color of teeth. One of the most convenient to use is a pencil. Outwardly, it resembles a regular pen and is used during cleaning. The advantages of such a pencil are not only that it brightens the enamel by several tones, but also makes teeth cleaning better.

5. Gel

Whitening gels are an extremely effective way to lighten teeth. There are different types of gel products, but most often they are applied under the cap at night. The gel is washed off by itself, gradually, with saliva. The mouth guard, like the gel, can be purchased at a pharmacy or by prescription from a dentist.

6. Whitening strips

Disposable special strips, over a course of 10-14 days, will also help you visually lighten the enamel of your teeth. Most often they are used twice a day for 30 minutes. Plus whitening strips – lightening up to 4 tones. The downside is a possible side effect in the form of burning and itching in the gum area.

7. Rinse aid

Dental rinses contain hydrogen peroxide in the required concentration. It helps to lighten teeth several shades. This method will not cause much harm if you use the mouthwash no more than twice a week.

8. Pasta

Well, the most popular assistant in creating a snow-white smile is a special toothpaste. This can be purchased both at the pharmacy and in any regular store. The effect of such a paste is to penetrate microelements under the enamel layer, thereby lightening the dentin to several shades. It is not recommended to use such products more than twice a week, as this can negatively affect the structure and thickness of tooth enamel.

Folk remedies for teeth whitening at home

In addition to cosmetic and professional teeth care and whitening products, there are a number of folk ways to turn your dull smile into a shining Hollywood one. The Internet is replete with many methods, decoctions and remedies. We, in turn, chose the most safe and effective of them, and we invite you to familiarize yourself with them.

Let's start with products whose harmlessness is in great doubt among professional dentists.

9. Baking soda and hydrogen peroxide

The first two and most popular tools in web search queries. Qualitatively, but rather roughly, soda and peroxide remove dark plaque on tooth enamel. Baking soda acts as an abrasive, while peroxide triggers a complex chemical reaction in tandem with oxygen. Using both methods guarantees that your enamel will be damaged. So use these products once if you urgently need to whiten your teeth before a business meeting or an important date.

10. Activated carbon

It is also a mega-popular product for lightening teeth on an independent basis. This is explained by the fact that this is a cheap and accessible method for everyone, which really helps to whiten teeth without much effort. Activated carbon is an abrasive and filtering agent that, when it adheres to a tooth, triggers a reaction and removes surface dirt on the enamel. It is charcoal that is the main component of many cosmetic dental products. The main thing is to be careful, as charcoal can also seriously scratch your teeth and make your smile hypersensitive.

If you choose among safe and painless teeth whitening remedies at home, it is worth highlighting these:

11. Lemon zest

If you wipe your teeth with lemon zest for 10 days after brushing, your smile will definitely shine with new reflections. Lemon zest combines oil and fruit acid, which, fortunately, is very gentle on the tooth surface.

12. Tea tree oil

Unlike zest, this product can be used for much longer. Tea tree and its oil contain a number of bactericidal and whitening agents, which, if used every night, albeit a little, will add white color to your teeth.

13. Strawberries and wild strawberries

If it's summer and you're looking for something to whiten your teeth in the comfort of your own home, strawberries and their little sister are one of the best options. Mash the berries into a puree and use this paste like toothpaste. Few people know that this red delicacy contains a lot of natural whitening acids. Be sure to brush your teeth with regular toothpaste after this procedure, since in addition to the substances we need, strawberries, as we know, contain a lot of sugar and acids.

14. Sage

We have heard about the miraculous properties of sage since childhood, when my grandmother treated a cough in the winter. But besides this, sage also has a whitening effect on our smiles. Grind the herbs into powder and brush your teeth with it before using your toothbrush.

Little tricks

And finally, there are a number little feminine tricks, which will visually highlight your smile and make the color of your teeth much brighter:

1. Red lipstick is all girls' best friend. Against the background of bright, juicy gloss or red lipstick, your teeth will appear much whiter.

2. Tanned skin will also give your teeth a whitish tint, thanks to the contrast between chocolate skin and the shade of your smile.

3. Avoid throwback scarves, collars and turtlenecks. The difference between the natural milky shade of teeth and snow-white teeth will not be so obvious.

4. Silver and white gold jewelry They always highlight the color of teeth favorably, while gold, on the contrary, unpleasantly emphasizes tarnished enamel. The same can be said about emerald and other yellow or green stones, which will only highlight your flaws.

If you have finally found how and how to whiten your teeth at home, be sure to first prepare your precious smile for this procedure. The preparation process should take you 25-30 days, during which you should consume dairy products, vitamins, and always fresh fruits and vegetables as often as possible. Also, swap out your regular toothpaste for a fluoride toothpaste to strengthen your enamel before trying to brighten it up. And in order for the lightening effect to please you and your loved ones for as long as possible, we strongly recommend that you exclude nicotine, coffee, wine, soda and products with dyes from your life, which, if consumed frequently, will very quickly return the color of our teeth to their original state.

Personal and dental practice shows that in our case the end does not always justify the means. There are cases when, due to inattention and non-compliance with safety and hygiene rules, a person, instead of the expected effect, received sore gums and a number of oral diseases. Agree, white but diseased teeth are not very fun.

When an important and long-awaited event is coming up, many, looking at themselves in the mirror, think about how to whiten their teeth at home in 1 evening. If you don’t have time to go to the dentist, then home whitening comes to the rescue.

Teeth whitening at home is effective and economical. When using high-quality products, home whitening allows you to achieve an effect that is often not inferior to the results of procedures in the clinic.

Why do teeth darken?

In order to choose the right home whitening method, you need to understand the causes of teeth darkening.

• Aging. A natural factor that leads to the inevitable darkening of teeth.
• Poor teeth cleaning. Most often, teeth darken due to poor hygiene. Plaque consisting of food debris accumulates on the surface of the enamel. If plaque is not systematically removed, it becomes dense and dark, covering the natural color of the tooth.
• Caries. Another common cause of darkening of teeth. The hard tissues of the tooth are demineralized under the influence of the carious process, as a result the optical density of the tooth changes, which leads to the appearance of stains on the enamel surface. At first, such spots are light in color, but after a while they darken. Decay can spread under fillings, causing the affected tooth to change color from the inside out.
• Nicotine. After smoking, teeth darken significantly, because tobacco smoke contains a large amount of resinous substances that settle on the teeth of people exposed to this bad habit. Smokers' teeth first turn yellow from nicotine and then turn dark brown.
• Food colorings. Teeth darken in people who often eat richly colored foods, such as black tea, coffee, juices, berries, wine, herbal infusions and other foods containing dark food dyes of synthetic or natural origin. You should not completely give up such food, but it is advisable to reduce its consumption.
• Tooth injury. Often the cause of tooth darkening is trauma, which damages the neurovascular bundle. In this case, hemoglobin enters the tooth cavity, which leads to a change in the shade of the enamel. Over time, such a tooth darkens even more due to tissue decay.
• Medicines. Teeth can become stained from the inside as a result of taking certain medications, such as tetracycline. This drug is not dangerous for adults, since it accumulates in dental tissues only during the initial period of their formation, but tetracycline should not be taken by pregnant women.
• Some filling materials. The tooth may become discolored if outdated filling materials are used in endodontic treatment. The filling materials that were produced 10 years ago contain substances that contribute to the darkening of teeth.
• Silver amalgam. Teeth turn black when treated with filling materials made of silver amalgam, otherwise known as “metal fillings,” which are widely used in Israel, the USA and some other countries.
• Endemic fluorosis helps change the color of people's teeth. This disease often occurs in regions where there is too much fluoride in drinking water. In this case, teeth whitening is not advisable. Depending on the advanced stage of the disease, such patients may benefit from therapeutic and orthopedic treatment.
• Darkening of teeth can occur with some hereditary and systemic diseases.

Contraindications

• enamel is very sensitive;
• have gum disease;
• the enamel is thin and worn.

Before you begin chemical teeth whitening at home, you should consult your dentist about contraindications.

How to whiten teeth at home in 1 day

You can lighten your teeth by 1-2 shades in one day using preparations with a high content of active substances.

Home whitening can be done under the supervision of a dentist, who selects professional products individually. Special mouth guards are made for each patient. Having received clear instructions, a person carries out the procedure at home in one evening.

Whitening preparations can also be purchased independently at any pharmacy.

Video: how to whiten inexpensively

Drugs

The composition of preparations that lighten enamel by removing dark plaque includes various abrasive substances.

Quick teeth whitening at home is done using products that include carbamide peroxide or hydrogen peroxide.

Preparations for home teeth whitening are available in the form of:

• special pastes;
• gels;
• stripes;
• pencils;
• rinse aids.

Special pastes

There are pastes that contain abrasive substances. They whiten teeth by removing plaque and dirt. Pastes containing carbamide peroxide are also available. They are used to chemically lighten tooth enamel.

Photo: Colgate Optic White and Rembrandt whitening pastes

Currently, pharmaceutical companies produce excellent whitening pastes, for example, Colgate Optical White, Toms, Rembrandt, Supersmile Professional Whitening Toothpaste and others.

Video: whitening pastes

Whitening at home in 5 minutes using gels

Special gels for self-whitening will help whiten your teeth by 1-2 shades at home in 5 minutes.

Chemicals can be used either with or without a mouthguard.

Gels intended for use without a mouthguard are applied directly to the surface of the teeth with a special brush. Such preparations quickly harden, forming a protective film that has a whitening effect. This gel is harmless to health and dissolves in the oral cavity under the influence of saliva.

Photo: Whitening gel is applied with a special brush

Special gels based on carbamide peroxide or hydrogen peroxide are included in home whitening kits. They are sold with two standard mouthguards. Gel is applied to the inner surface of the aligners, and then they are put on the lower and upper jaws.

The duration of the course for home whitening depends on the concentration of active components in the product. Teeth whitening at home within a week usually produces the best results.

The kits come with standard-sized trays, so they may fit too tightly to your teeth, or they may be too large, causing the bleach to get onto your gums. As a result, a chemical burn of the mucous membrane occurs.

The best option is to purchase a home whitening kit and have custom trays made to order at the dentist. Such mouthguards can be used in the future for a second course.

The best modern teeth whitening products are gels: ExpertWhitening Whitening Gel, Smile4You, Opalescence, Colgate Visible White.

Photo: Opalescence and Smile4You whitening gels

Kits such as Tanda Pearl Ionic Teeth Whitening System, Supersmile Ultimate Whitening System, Smile4You Ultimate are not inferior in quality to professional teeth whitening products.

Stripes

Whitening strips are a relatively inexpensive and effective means of whitening teeth.

A special gel is applied to the inner surface of the strips, which contains hydrogen peroxide or carbamide peroxide.

The concentration of the whitening agent in such strips is lower than in home whitening gels, and significantly less than in professional gels. Therefore, you won’t be able to quickly lighten your teeth with this product, but you can whiten your teeth at home within a week.

Photo: Whitening strips Crest 3D White Advanced Vivid and Sheer White

Whitening strips such as Crest 3D White Advanced Vivid, Sheer White, and Rembrandt are especially popular among customers.

Pencils

Pencils whiten teeth thanks to the carbamide peroxide they contain.

This is a compact and convenient tool for quick home whitening.

Photo: Zero Peroxide Teeth Whitening Pen and GoSmile On The Go Pen

Rinse aids

Whitening rinses contain active ingredients that act on dark spots on teeth.

When using these products, oxygen is released, which gently lightens stains and does not negatively affect the tissues of the tooth and gums.

One of the good whitening mouthwashes is Listerine Whitening.

Folk remedies

Proven folk remedies help to whiten teeth quickly and effectively, such as:

• hydrogen peroxide;
• baking soda;
• Activated carbon;
• lemon juice.

Hydrogen peroxide is a traditional teeth whitening agent. It must be used with caution, since high concentrations of the product and prolonged use destroy the enamel.

The teeth are wiped with a cotton swab soaked in hydrogen peroxide, and then the mouth is thoroughly rinsed with water.

Whitening with soda

You can quickly whiten your teeth using baking soda. To do this, you need to make a very strong concentration of soda solution. Then brush your teeth by dipping your toothbrush into this solution.

You can apply toothpaste to your brush and sprinkle baking soda on top. With this method of bleaching, the taste of soda will be less noticeable.

Activated carbon cannot lighten the natural color of teeth, but it has abrasive properties. You need to crush the activated carbon tablets. Then you should apply the resulting product to the brush and brush your teeth with it for 3 minutes.

With lemon

Due to its acidic nature, lemon has good whitening properties. To whiten, apply fresh lemon juice to a gauze pad and rub your teeth thoroughly with it. You can also rinse your teeth with lemon juice.

Be sure to rinse your mouth with warm water or a weak soda solution to stop the acid from attacking the enamel.

After an hour, you should brush your teeth.

Video: folk remedies

No harm to enamel

To do this, you need to use chemicals with a low content of active substances.

Such remedies do not give an immediate effect, but over a long course, the teeth lighten several tones, and the enamel remains healthy.

There are traditional whitening recipes that work effectively without damaging the enamel. For example, instead of whitening with lemon juice, you can add one drop of lemon essential oil when brushing your teeth.

Possible side effects

The most common side effects of teeth whitening are:

• irritation of periodontal tissues;
• increased sensitivity of teeth to cold and hot liquids and food.

Irritation of soft tissues especially often appears in the area of ​​​​the interdental papillae and the cervical part of the gums.

Gum irritation when using teeth whitening kits is usually associated with poor adaptation of the standard tray. In this case, you should order a custom mouth guard from your dental clinic.

During the whitening process, teeth sometimes become more sensitive to heat and cold. As a rule, these unpleasant sensations last 1-4 days after the procedure.

How to do it safely

When choosing products for home whitening, preference should be given to products manufactured by well-known large manufacturers. It is advisable to buy drugs that, in addition to the main component, include potassium nitrate and fluorine.

Whitening products should not be used frequently because it can damage tooth enamel.

You can use professional products and concentrated gels no more than once a year. Preparations with low concentrations of active bleaching agents and folk remedies can be used only once a week.

Ultrasonic teeth cleaning should be performed to remove plaque and tartar. Otherwise, the use of chemical whitening products may result in uneven whitening of the teeth.

Saving the result

You should follow hygiene rules, which include systematically brushing your teeth with regular toothpastes, using dental floss, and using rinses.

1-2 times a week you can use whitening products such as special toothpastes, pencils, mouthwashes, etc.

White teeth without plaque are a sign of health not only in the oral cavity, but also in the entire body. The absence of plaque and yellowness on the enamel indicates a healthy microflora of the oral cavity. A bright, shiny smile with all its teeth is considered a mandatory sign of a successful person.

What methods allow you to clean yellow teeth from plaque on your own? How to whiten teeth at home?

In dental practice, there are two procedures, the result of which is the lightening of the enamel. This is whitening and cleaning the surface of the crown. As a result of both procedures, the color of the teeth changes, the surface is cleared of stains and loses its yellowness. But the essence of the procedures is different.

Under cleansing understand the removal of plaque by any available method (mechanical cleaning, laser, ultrasound, photopaste or paste with particles of an abrasive substance).

At the same time, the color of the enamel becomes lighter due to the removal of existing deposits and stones. The thickness of the enamel does not change.

When carried out correctly, the method has almost no contraindications for use. The exception is situations when the enamel is too thin and there is a high probability of damaging it during the cleaning process. The thickness of the enamel is diagnosed visually by its transparency. If the layer is thin, dentin (yellow tint) shines through from underneath it. Cleaning such enamel is dangerous and contraindicated.

After the cleaning procedure, yellow teeth acquire a natural color, light, but not blindingly white. Natural enamel has a barely noticeable beige tint.

The complexity of this effect is that it is difficult to calculate when the plaque layer ends and the enamel layer begins. Therefore, gentle cleaning is recommended to be carried out carefully and no more than once every two to three weeks.

Whitening procedure consists of a targeted effect on enamel pigmentation. As a rule, atomic oxygen is used for this, which penetrates the surface tissues (enamel and dentin underlying the enamel), interacts with the pigment and destroys it.

When deciding how to whiten your teeth at home, you need to choose the best method that removes plaque and does not damage the enamel.

How to whiten teeth at home?

To whiten teeth at home, he uses methods based on both processes: cleaning the crown and affecting the color of the enamel. Let's consider the most effective and safe methods that solve the problem of how to whiten teeth at home.

Method number 1: teeth whitening with hydrogen peroxide

Hydrogen peroxide is the basis of most ready-made gels used for enamel whitening. Peroxide allows you to successfully whiten your teeth at home without the use of expensive ready-made preparations. To remove yellow plaque on teeth with peroxide, two methods are used: rubbing and rinsing. They wipe their teeth like this:

1. soak a cotton swab in a solution of hydrogen peroxide;
2. wipe your teeth several times with a cotton swab;
3. rinse your mouth with water.

To rinse, take a third of a glass of water and add 25 drops of ready-made pharmaceutical peroxide (3%) to it. After using peroxide, rinse your mouth with clean water. In hydrogen peroxide bleaching, rinsing with clean water is a mandatory end of the procedure.

Theoretical basis of bleaching with hydrogen peroxide

Teeth whitening with peroxide is the basis of the effects of most dental gels used to lighten enamel. In clinical whitening with hydrogen peroxide, a concentrated solution of peroxide (up to 38%) is used. This percentage of concentrate allows you to lighten the enamel by up to 15 tones. To whiten teeth using home methods, a weaker solution is used – up to 10%. Therefore, the amount of home whitening does not exceed 8 tones.

Method No. 2: teeth whitening with activated carbon

Activated carbon is the second affordable and effective remedy used for teeth whitening at home. Activated carbon is widely used for the adsorption of toxins and poisons (alkaloids, drugs, phenols, heavy metal salts) and whitening teeth at home. In the oral cavity, activated carbon has a double effect.

• neutralizes existing toxins and putrefactive bacteria;
• as an abrasive, it removes existing plaque from the enamel.

How to make teeth white with activated carbon tablets? To use, the tablets must be crushed (crushed or crushed in a mortar) to a powder state. The resulting powder can be used separately or added to a paste. To clean, the bristles of the brush are dipped into water and then into charcoal powder. Use the sticky powder to clean yellow teeth for two to three minutes.

Another option for cleaning the mouth and chewing surfaces is chewing two or three tablets of activated carbon.

To prevent yellowing of the enamel, do it once a week.

Method number 3: teeth whitening with soda

Baking soda or sodium bicarbonate is also used to whiten teeth at home. The effect of soda is manifested in abrasive abrasion of plaque (enamel is partially removed) and in antiseptic treatment of the oral cavity. Therefore, with constant use of soda, the enamel becomes thin and sensitive. Pain appears when the chewing surfaces come into contact with cold, hot, sweet, sour.

Baking soda can remove the heavy yellow plaque on teeth that smokers develop. More often than others, they have to solve the question “how to whiten yellow teeth?”

How to whiten teeth with soda? To clean, take baking soda on a wet toothbrush and rub it over the surface of the crown. After teeth whitening at home, be sure to rinse your mouth with clean water to remove soda. If you overdo it, you will experience bleeding gums, allergic redness and swelling inside the oral cavity.

Soda rinses are more gentle. For them, dilute one teaspoon of soda in a glass of warm water (30-36ºC). Soda solutions are also recommended as therapeutic procedures for various dental inflammations (gums, roots) or for the treatment of inflammation of the nasopharynx. Soda rinses (due to the low concentration of sodium bicarbonate) do not destroy the enamel and have a whitening effect.

Method number 5: teeth whitening pencil

An enamel whitening pencil is the most affordable and easy-to-use method of whitening. The pencil contains gel with carbamide peroxide. This substance, when illuminated by an LED lamp, releases free atomic oxygen. It penetrates the enamel and the binding yellow pigment. One application of gel from a pencil allows you to lighten the enamel by 6-10 tones.

Teeth whitening pencil is considered the most comfortable and safe way to whiten.

Method No. 6: whitening gel in trays

An option for using a whitening gel can be trays placed on the top of the tooth at night. Before putting on, the mouth guards are filled with gel. The longer the exposure time of the gel on the chewing surface, the better the whitening effect. We also recommend that you read

Naturally snow-white tooth enamel is not given to everyone. For certain reasons, the color of enamel deteriorates over the years, but everyone wants a dazzling smile. How to whiten teeth at home without harming the enamel? You will find the answer to this question in the article.

There are time-tested methods for gentle teeth whitening. They may not be as effective as expensive products and procedures, but they are affordable and require little effort.

Causes of dental plaque

• Coffee and tea. Modern people have a hard time without invigorating drinks. However, excessive use leads to darkening of the enamel. Wine shows a similar effect.
• Cigarettes. The main enemy of teeth. Tobacco smoke contains substances that eat into the enamel.
• Sweets. Excessive consumption of sweets, cookies and chocolate leads to destruction and yellowing of teeth, caries, and thinning of enamel.
• Fluorine compounds . A polluted environment, spontaneous nutrition, and poorly purified water are sources of excess fluoride entering the body.

Folk remedies for teeth whitening

Special toothpastes, mouthwashes and folk procedures help you achieve a sparkling smile. Along with modern means, folk recipes are still used.

• Soda. A small amount of baking soda is mixed with paste and used to clean teeth. The procedure is carried out once a week. Along with the plaque, the elements of the enamel also separate, causing it to become thinner.
• Hydrogen peroxide. Used to rinse the mouth and gently wipe the teeth with a cotton pad. Present in many professional whitening products. Daily use whitens in two weeks. Prolonged use of peroxide leads to thinning of the enamel.
• Activated carbon or wood ash . A crushed tablet of activated carbon or a little ash is applied to a toothbrush and brushes your teeth. Frequent use leads to damage to enamel and gums.
• Tea tree . Add two drops of tea tree ether to a small bottle of warm water and stir. To whiten teeth, rinse your mouth with the resulting solution twice a week.
• Eggplant. Fresh vegetables are baked in the oven until black ash appears on the surface. It is used to make a powder that can be used to brush your teeth with your finger.
• Strawberries. The berries are rubbed over the teeth and left for 20-30 minutes. The procedure is carried out before brushing your teeth.
• Corn. To whiten their teeth, people simply chew boiled corn. After the procedure, the teeth are wiped with cotton wool soaked in peroxide.
• Honey and salt. Healing and whitening effect. Natural honey is mixed with fine salt. Rub the gums and teeth with the mixture. The procedure is carried out maximum twice a week.

Video tips

A couple more tips. Don't experiment with whitening products. It’s better to use a product with positive reviews from people. Before the procedure, visit a doctor, because teeth whitening is prohibited if you have dental diseases. During home whitening, monitor the condition of your teeth. If sensitivity or pain appears, this is a sign that the product used has a bad effect on the enamel.

Medical methods

Teeth whitening is a popular procedure that is constantly discussed by dentists and clients. New methods create a dazzling smile with minimal risk. There are also negative reviews of medical procedures, as well as unscrupulous “experts” distributing low-quality whitening products.

Purchased funds

People are constantly looking for the perfect teeth whitening solution because a beautiful smile is incredibly attractive. Every pharmacy sells pastes, gels, strips, solutions and plates aimed at cleaning enamel. I'll look at the most popular options.

1. Whitening Pencil . Standard models are similar in appearance to lipstick. Lightens enamel, strengthens teeth. Price from 400 rubles, depending on the characteristics.
2. Whitening toothpaste . Mechanically affects the enamel due to the chemicals contained in it. Sometimes a few brushes are enough to lighten the color. Such pastes cost from 100 rubles.
3. Whitening gels . Hydrogen peroxide is the main component of whitening gels. Apply morning and evening with a special brush. It takes about two weeks to lighten the enamel. The minimum cost of the gel is 450 rubles.
4. Whitening trays . They are a nozzle impregnated with a bleaching agent in the form of a paste or gel. The mouth guard is placed on the teeth and left for 15 minutes. The duration of the procedure and the number of repetitions are determined by the composition of the gel, the degree of whitening and individual tolerance. For the standard version you will have to pay at least 2,000 rubles, and the individual model will cost three times more.
5. Whitening strips . A simple and convenient whitening product. One strip is applied to the upper teeth, the second - to the lower teeth. Course duration is 2 weeks. One drawback is that teeth are whitened only at the front. Price - minimum 2000 rubles.

Don't rush into purchasing your own teeth whitening product. First, talk to your dentist, who will choose the best option based on your individual needs. Before the procedure, teeth must be treated or cleaned of ingrained plaque, which cannot be done on your own.

Whitening in dentistry

Dental methods of teeth whitening differ in the number of tones, duration of the procedure, number of sessions and stability of the effect.

• Air Flow. The basis is hardware teeth cleaning. A special nozzle delivers a mixture of dental powder, compressed air and soda. The composition removes food debris and tartar, eliminates surface darkening of the enamel and normalizes the microflora of the mouth. The effect is achieved in one procedure, but in case of poor dental condition, more sessions are required. The minimum cost is 1500 rubles.
• Zoom. The procedure is carried out in stages - careful polishing of the teeth, treatment of the enamel with gel, and final treatment with fluoride-containing products. It is popular among office workers, since the effect is noticeable even after one fifteen-minute procedure. To significantly lighten the enamel, about three procedures are required. This type of whitening can be done twice a month. Price - about 15,000 rubles.
• Ultrasonic whitening. The ultrasound-based whitening technique is considered the most gentle and is used even for sensitive teeth. Under the influence of ultrasonic waves, food debris, stains, stones and plaque are removed from the surface of the teeth. At the end of the procedure, the teeth are treated with a special dye-repellent agent. The result lasts a long time, but the technique is not suitable for deep whitening. The doctor will charge from 110 rubles for one tooth.
• Laser whitening. Provides a targeted effect on the enamel and cleaning of superficial and deep dental tissues. Whitens teeth by 10 shades. The duration of the procedure is one hour. Used in the absence of dental diseases. Advantages: high efficiency, long-lasting effect, no need for frequent repetitions. Cost - from 15,000 rubles.
• Chemical bleaching. The essence of the technique comes down to the effect of chemicals on the teeth. This deep-impact technology brightens teeth a couple of shades. Often three thirty-minute sessions are sufficient. The effect lasts for three years, after which the procedure can be repeated without damaging the teeth. The cost is on average 5,000 rubles.
• Photo whitening. The enamel is covered with gel, then the teeth are subjected to hardware treatment with a special lamp. This gentle method is used for sensitive teeth, teeth with fillings, injuries and chips. Photo whitening creates a “Hollywood smile” with the effect of porcelain teeth. After the procedure, you should temporarily avoid cold and hot drinks, solid foods, natural juices, alcohol, coffee and foods with dyes. The cost starts from 3,000 rubles and reaches 15,000 rubles.

Only a dentist can choose the right whitening method.

How to whiten teeth in Photoshop

People with yellowed teeth are rarely seen in photographs. This is due to computer technology and special software. With a laptop and the Photoshop graphic editor at your disposal, anyone can make a charming smile.

1. Open the photo in Photoshop. If you don’t have an editor, you can use one of the many online services.
2. We bring the area of ​​the teeth closer to lighten and begin the procedure. Select the tool called “dodge” and set the parameters: medium diameter brush, midtone range and exposure 30.
3. Using a customized tool, we run over the teeth several times until the desired effect is achieved.
4. Do not whiten your teeth too much, this will have a bad effect on the naturalness.

People often process photographs in graphic editors. This trend has many advantages, but there are also disadvantages. Trying to make the image perfect, they change eye color, whiten teeth, and remove acne. This is commendable, but naturalness is much better. Try to limit yourself to small adjustments.

Harm of folk and medical remedies

It is impossible to whiten your teeth forever in one go. The effect of the procedures with proper care lasts no more than two years. Under the influence of various factors, enamel darkens, and bleached enamel darkens even faster.

Restoring teeth whiteness at home is a painstaking process. If you do not follow the instructions and use low-quality products, irritation, inflammatory reactions, and gum problems will appear.

When whitening is performed by a dentist, strong agents are used to achieve quick results. Naturally, this does not have a positive effect on the condition of the teeth.

Regardless of the whitening method, thinning of the enamel is the main consequence of the procedure. With constant bleaching, the enamel is destroyed and the likelihood of caries increases.

After whitening, tooth sensitivity increases. When using low-quality preparations, the enamel becomes loose.

The best way to whiten teeth at home

Surely, everyone had to touch their teeth with their tongue and feel the mucous coating. These are plaques representing an accumulation of bacteria. Prolonged presence of plaque on the enamel damages the teeth and gums. Fortunately, there is a better whitening method that allows you to achieve a snow-white smile and avoid dental problems. We're talking about daily cleaning.

Health

Content:

Teeth are the first thing that other people notice. Beautiful teeth are also an indicator of good health.

Many people worry if their teeth don't look as white as they would like.

Exists Several ways to make your teeth sparkling white at home using simple available tools.

Why do teeth turn yellow?

Teeth become discolored, yellow or brown, due to stains that occur both on the surface of the teeth (enamel) and deep within the tooth structure.

Beneath the surface of the enamel is a beige substance called dentin, which becomes visible when the enamel wears away. Enamel erosion occurs due to the loss of hard tooth structure that has been removed from the surface of the tooth.

Although teeth should not be expected to remain shiny and white into old age, many factors accelerate tooth discoloration.

Here are a few reasons why teeth turn yellow, beige or brown.:

· Coffee and tea consumption

· Smoking

Thinning of tooth enamel due to age

· Diet: This includes consuming a lot of high-acid foods, including sugary sodas, candy, and some fruits.

Dry mouth (lack of saliva means less protection for enamel)

· Mouth breathing and nasal congestion. This reduces the amount of saliva and interferes with the hydration of the teeth.

· Use of antibiotics

Excessive fluoride intake

Genetic factors

Ways to whiten teeth at home

There are many teeth whitening products available, most of which use chemicals that damage teeth and tooth enamel, causing teeth to become sensitive.

An alternative to this are various home remedies that also whiten teeth effectively.

1. Teeth whitening with soda

Baking soda is mildly abrasive. This abrasiveness helps remove stains and plaque from teeth and whitens them. And all this can be done in a few minutes.

Application:

· Dry your teeth with a towel. Wet your toothbrush, dip it in baking soda, and brush your teeth as usual. You need to brush your teeth for 3 minutes.

· You can use baking soda along with regular toothpaste to clean your teeth.

· You can also mix a small amount of baking soda with hydrogen peroxide to make a paste and use it to brush your teeth.

2. Teeth whitening with baking soda and foil

There is another teeth whitening recipe using baking soda and aluminum foil that promises results in a few days.

· Take a small amount of baking soda and toothpaste and mix them.

· Take a piece of aluminum foil and fold it along the length and width of your teeth.

· Apply the paste to the foil and wrap the teeth in foil

· Leave the foil with the paste for 1 hour.

· After this, remove the foil and rinse the mixture with water.

Remember: Baking soda can wear away the protective enamel of teeth, so this method can be used 1-2 times a week.

3. Teeth whitening with hydrogen peroxide

Hydrogen peroxide has bleaching properties. It oxidizes the organic matrix under tooth enamel, brightening it. This does not cause significant changes to tooth enamel and is an absolutely safe method of quickly whitening teeth. The only thing you need to remember is not to swallow the peroxide.

Application:

· Take the hydrogen peroxide solution and pour it into a small container, soak a clean cloth in the liquid and lightly wipe your teeth with the wet cloth.

· You can also soak your toothbrush in a peroxide solution and use it to brush your teeth.

Remember: Prolonged exposure to hydrogen peroxide can cause damage to oral tissue.

4. Teeth whitening with activated carbon

Activated carbon is an absorbent substance that can absorb and remove toxins from the body, both internally and externally.

In addition, activated carbon itself is not absorbed into the body. It is also an effective teeth whitening agent because binds plaque and microscopic particles that stain teeth and washes them away. It absorbs unpleasant odors and acts as a disinfectant.

Application:

· Wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth as usual for 2 minutes, and then rinse your mouth thoroughly until the contents run clear.

· Add some water to activated charcoal to make a thick paste, dip your toothbrush into the paste and brush your teeth for 2 minutes. Rinse your mouth thoroughly. Repeat this procedure 2-3 times a week.

Remember: Activated carbon can stain crowns, linings and porcelain veneers. If your teeth become sensitive, stop using this product.

5. Teeth whitening with coconut oil

One of the easiest and best ways to whiten your teeth naturally is oil mouthwash. Coconut oil pulling is considered one of the most effective remedies. Coconut oil contains lauric acid, which removes bacteria that causes yellow teeth.

Studies have shown that oil pulling can reduce plaque and gingivitis.

Application:

· Place a spoonful of coconut oil in your mouth and rinse it between your teeth for 5 to 20 minutes.

· You can also add a few drops of coconut oil to your toothbrush and brush your teeth as usual.

· To whiten your teeth, you can use a corner of a clean terry cloth soaked in oil to rub it into your teeth.

Since oil pulling is completely safe, you can do this procedure daily along with regular brushing of your teeth.

6. Teeth whitening with tea tree oil

Tea tree oil restores and strengthens gums, reduces plaque, prevents caries, and cleanses the space between teeth and tongue.

Regular use of tea tree oil will also help whiten your teeth by 1-2 shades in a completely natural way.

Application

· Brush your teeth as usual. After this, apply a few drops of tea tree oil to your toothbrush and brush your teeth again. Rinse your mouth with water.

Repeat this procedure 2-3 times a week, and in a month you will notice the difference.

Homemade Teeth Whitening Remedies

7. Teeth whitening with strawberries

Strawberries contain folic acid, which helps clean and exfoliate teeth. This makes teeth look cleaner and whiter. Strawberries also contain vitamin C, which helps get rid of plaque, and malic acid, which slightly whitens teeth.

Application:

· Mash strawberries and mix them with a little baking soda to make a natural whitening paste.

· Cut the strawberries in half and use the halves to brush your teeth for 1 minute.

· Mash 3 strawberries and add a little sea salt. Remove excess saliva from your mouth with a paper towel and then apply a generous amount of the mixture over the entire surface of your teeth. Leave the mixture for 5 minutes and rinse your mouth. Repeat the procedure at night.

8. Teeth whitening with apple cider vinegar

Apple cider vinegar is also believed to help get rid of stains on teeth. While you may not get instant results, apple cider vinegar is a natural method that can help restore white teeth with regular use.

Application

· Mix 1 part apple cider vinegar with 2 parts water. Rinse your mouth for 2 minutes. Repeat daily.

· Mix 1 part baking soda with 2 parts apple cider vinegar. Use this mixture to brush your teeth.

· Apply apple cider vinegar directly to your teeth, and after a few minutes, rinse your mouth with water.

· Mix 1 part apple cider vinegar and 2 parts water and use this solution as a mouth rinse every morning.

9. Teeth whitening with banana peel

Another at-home teeth whitening method is to use banana peels. Bananas are rich in nutrients and minerals such as nitrogen, phosphorus, potassium, calcium, manganese, sodium, iron and sulfur, which are also present in the peel.

Banana peels absorb bacteria and germs from the teeth, thus whitening them.

Application

• Take a ripe banana and rub the inside of the peel on your teeth for 2 minutes. Then rinse your mouth with water. Repeat twice a day.

10. Teeth whitening strips

Teeth whitening strips are one of the popular and inexpensive means that help you achieve a snow-white smile.

Manufacturers of the strips claim that the effect will be noticeable already on the 3rd day of using the strips. However, on average, results can be seen after about a week of use, which also depends on the level of yellowness of the teeth. The whitening effect can last from 6 months to a year after the full course.

Whitening strips are very easy to use. Typically the set consists of two strips, one of which is placed on top and the other on the bottom. You can wear them while you do household or other chores.

· Blot your teeth with a tissue to remove excess saliva.

· Place the strips so that they do not touch the gums.

· Press the strips onto your teeth and leave for a maximum of an hour (depending on what the instructions say).

Remember that long-term use of the strips can damage your gums and damage your tooth enamel.

Teeth whitening without harm

Many chemical teeth whitening products can damage teeth by removing tooth enamel.

Chronic use of whitening strips can cause enamel erosion over time and make teeth sensitive, especially when consuming hot, cold or acidic foods.

Although dentists consider many products to be safe, those that contain a lot of acid increase the risk of tooth decay with frequent use.

These funds are needed use sparingly, ideally after you have tried home remedies.

Remember that the best way to whiten your teeth is to eat right, stop smoking, brush your teeth and gums regularly, and limit coffee, tea and sugary foods.