Energy Diet is a brand name representing a range of functional nutrition products. These tools were developed in France and distributed by NL International. These additives have been on the market since 2003 and for the last 10 years have been actively sold in addition to France in Russia, Ukraine, Canada, Lithuania, Spain, Germany, Portugal, Poland, Italy, Great Britain, the Netherlands, Belgium, Kazakhstan. Original products are manufactured at Laboratoires SVM under the supervision and control of the BeautySané group. All products related to the Energy Diet, according to manufacturers, can significantly improve overall well-being, relieve excess weight, remove toxins from the body, cholesterol and toxins, saturate with energy. In this material, we will take a closer look at what cereals, smoothies, soups, omelettes consist of and how they affect a person as a whole.

Products Energy Diet

There are several types of this balanced diet on the market today. All of them contain approximately the same complex of useful substances and differ in different tastes. Most popular:

• cocktails"Banana", "Vanilla", "Cappuccino", "Coffee", "Strawberry", "Chocolate", "Raspberry".
• Soups"Chicken", "Vegetables", "Mushrooms", "Peas".
• Omelet and Oatmeal.

Thus, you can choose the type and taste that you like best or buy several at once so that the food is varied and not so boring. All cocktails, cereals, soups are prepared within a couple of minutes and, according to the producers, completely replace a full breakfast, lunch or dinner, saturating the body with all the necessary components. True, it is not recommended to completely refuse ordinary food, NL International experts advise using the concentrate in accordance with specially designed courses and diets, which include both ordinary healthy food and ED. Also, to achieve the best results, you must not forget about regular sports and active pastime.

Composition Energy Diet

Formulated with beneficial natural ingredients, one serving of this product contains:

1. Squirrels. 18 amino acids, among which there are all essential, as well as all animal and vegetable proteins needed for the formation of muscle tissue.
2. Fats. Fatty acids are unsaturated, they are well reflected in the condition of the hair and skin.
3. Carbohydrates. The optimal combination of slow and fast carbohydrates energizes.
4. Enzymes. A special High Digestibility complex, aimed at helping in the assimilation of the product.
5. Vitamins. All 12 main ones, including those related to group B, E, A.
6. Minerals. High content of calcium, phosphorus, magnesium, zinc, selenium, iodine, iron.

Properties Energy Diet

One serving contains only about 200 kilocalories, but a lot of protein and fiber, due to this it is quite satisfying. Among the useful properties of ED, its manufacturers distinguish:

1. Saturation of the body with energy;
2. Strengthening bones, teeth, hair, skin improvement, due to the high content of vitamins and minerals;
3. Positive effect on nerves, memory, mood, mental activity;
4. Appetite control and consequent weight loss;
5. Restoration of normal metabolism;
6. Slowing down the aging process, neutralizing toxins, removing toxins and cholesterol.

In order for these concentrates for the preparation of healthy food to act as efficiently as possible, the weight went away and did not return at a double rate, you should follow the recommendations of the manufacturers and drink the mixture in accordance with individual courses calculated based on the initial weight, the desired result, the time spent, the level of physical preparation and regularity of loads.

Stages of the usual Energy Diet course

Let's take a closer look at the usual, most popular ED intake course:

1. Stage one. During it, extra pounds are mainly shed. At this time, the entire diet is completely replaced by cocktails and soups, it is allowed to add starch-free vegetables for dinner. You need to consume ED five times a day. Three times to take a full portion and twice, during snacks, manage with half.
2. Stage two. For breakfast and lunch, they eat dishes related to a balanced and healthy diet, and for dinner and snacks with cocktails.
3. Stage three. The mixture is consumed only for dinner, snack on fresh fruit, drink at least two liters of water per day. Meals should be mostly free of complex carbohydrates with a high glycemic index. Fatty meat, pasta, bread and sweets are excluded altogether.

When it is necessary to move from one stage to another, it will be clear from the state of the body. For example, you can start the second one by losing a sufficient amount of extra pounds. If the decision is difficult to make on your own, you can seek the advice of a professional nutritionist.

Pros and Cons of the Energy Diet

All supplements and diets based on them have not only positive, but also negative sides. Benefits of this concentrate include:

• Balanced composition with all the components necessary for the body;
• Suppression of indefatigable appetite and normalization of metabolism;
• Fast and easy preparation.

Of the minuses:

1. Initially unusual for the stomach and monotonous menu. This can cause a number of problems in the first stage. If the body reacted unfavorably, you can try to drink the supplement, increasing its amount in the daily diet gradually.
2. The possibility of an allergy. Each person is individual, therefore, in some cases, allergic reactions to the constituent agents are possible.
3. High price. At the moment, the price of ED exceeds 1600 rubles, which is quite a lot.

"Energy Diet" is a whole collection of food products with different tastes. It is not a drug or dietary supplement. Thanks to the use of the proposed products during meals, it is possible to form a balanced diet.

Thanks to the innovative formula, the manufacturing company assures potential buyers that using their product, you can get rid of at least 1 kilogram in a week.

A feature of the line of products for weight loss is the ability to purchase one product of the company, which will ensure the achievement of impressive results. The manufacturer offers several types of its products:

1. Cocktails "Energy Diet". They are a jar weighing 0.5 kg with a powder mixture. The method of preparing a cocktail is extremely simple: load 30 g of the product into a shaker and add 200 g of milk (maximum fat content 1.5%) and mix. Approximate cost: from 2200 rubles per jar;
2. Protein "Energy Pro". The method of application is about the same as for cocktails. The package contains 20 sachets of 32 g each. Approximate cost: from 1700 rubles;
3. Energy Slim products. They represent a whole series of products aimed at controlling appetite, tightening the figure and activating metabolism. Approximate cost: from 800 rubles;
4. Fruit bars. Approximate cost: from 80 rubles per piece;
5. Sports bars. Approximate cost: from 100 rubles per piece.

Like any Energy Diet product, it has its own audience. Unlike other weight loss programs, this complex offers help to a huge category of the population:

• People who are overweight;
• Athletes and people leading an active lifestyle;
• People who strive for health and longevity.

What are the advantages and disadvantages of this complex compared to other weight loss complexes?

Like any remedy, Energy Diet has both positive and negative sides.

The benefits include:

1. Absence of refusal from ordinary food. The complex is an addition to the normal human diet;
2. Helps to reduce weight in a short time;
3. Delivers vitamins and minerals to the body;
4. Helps strengthen blood vessels;
5. Promotes muscle toning.

All of the above actions are possible due to the presence of the following substances in the complex:

• Belkov;
• carbohydrates;
• vegetable fats;
• Animal fats;
• Saturated fatty acids;
• Dietary fiber.

The disadvantages include:

1. Most of the products offered are unpalatable;
2. When you stop using a weight loss supplement, you will quickly gain weight.

Energy Diet (abbreviated ED) is a complete and perfectly balanced meal replacement. This product is sold in the form of dry concentrated mixtures, which should be diluted with milk to obtain tasty and healthy food.

The peculiarity of such a drink is that when it enters the stomach, it saturates the body, gives a charge of vivacity, does not have a harmful effect on the body, and also helps to quickly normalize weight without resorting to debilitating diets.

ED is produced in France, where the mixture undergoes special quality control and numerous studies at the State Research Institute and Research Institute of Nutrition of the Russian Academy of Medical Sciences, which meets both Russian and European standards. In the production of mixtures, harmful GMIs are not used; the manufacturer indicates this on the product packaging.

Energy Diet products are distinguished by high taste qualities and a variety of assortment. There are soups, scrambled eggs, porridge, mashed potatoes, cocktails, all kinds of teas, vitamin drinks, desserts. This is not just a functional balanced diet, but “smart food”, which optimally solves the problem of a complete low-calorie diet.

In addition, all products have a host of other advantages:

• do not require the calculation of the balance or calorie content of the menu;
• do not involve adherence to strict diets or starvation;
• easy to prepare, do not require time;
• have excellent, very diverse tastes;
• quickly eliminate the feeling of hunger, saturate for a long time, provide appetite control during the day;
• are completely absorbed by the body, spent on ensuring its work, and are not deposited in body fat;
• are produced not only in jars, but also in portion bags, which are convenient to use, do not take up much space during transportation, and can always be at hand for healthy snacks.

Alternative food "Energy Diet" can not only saturate, but also give pleasure with great taste, cheer up, and provide a boost of energy.

The beneficial effect of mixtures is based on the following principles:

1. Proper nutrition - the body receives the required amount of nutrients, the whole complex of amino acids, vitamins, microelements, biologically active substances, fiber.
2. Balanced metabolism - there is a normalization of all metabolic processes, regardless of the initial state of health.
3. Weight correction - with proper nutrition and normal metabolism, the body begins to work optimally, strives for balance, and launches a natural weight correction.
4. Preservation of health - all processes proceed properly, the necessary substances are absorbed completely, but are not deposited in reserves, but are consumed in the form of energy.

Contraindication to use can only be individual intolerance to the components. It is also not recommended to switch to such a diet during pregnancy and lactation.

Energy Diet is a complete meal replacement that contains all the necessary components and is able to almost completely satisfy the requirements of a balanced diet. In addition, under this common name, NL International produces other types of products, in particular, a special complex for weight loss, sports nutrition, drinks, etc.

For the full functioning of the body, it is very important to get all the necessary nutrients in the required amount. Any violation is fraught with unpleasant consequences.

However, it is very difficult to find products that would consist exclusively of a balanced complex of essential nutrients, vitamins, minerals, trace elements and other important substances.

Among natural food, there are none at all.

Functional nutrition Energy Diet is a specially created products that, if used regularly, can prevent the lack of nutrients in the body. One serving of Energy Diet contains 11 minerals, 12 vitamins, proteins, fats, carbohydrates, fiber.

Types of functional food Energy Diet

The Energy Diet assortment includes a wide variety of dishes. Everyone will find for himself what he likes.

• banana;
• vanilla;
• coffee;
• raspberries;
• cappuccino;
• Strawberry;
• chocolate.

2. Oatmeal.

• tomato;
• hen;
• mushrooms;
• vegetables;
• tomato;
• omelette;
• peas.

You can also purchase a shaker in which it is convenient to carry cocktails with you on the road and to work or mix them to get your own special, unique taste.

Who is the Energy Diet functional food for?

Functional nutrition Energy Diet is suitable for absolutely everyone who wants to eat properly and fully. It will help those who lose weight lose extra pounds without stressful diets and debilitating hunger. For those who want to gain the missing weight, these products will help you get better quickly. Athletes will be able to easily build muscle mass.

Functional nutrition Energy Diet: price and sale

To buy functional food Energy Diet, just make an order through the basket and choose convenient payment and delivery methods. Residents of the capital can use the services of a courier service or contact our point of sale. Regional buyers have access to the services of a transport company and order by mail.

For regions, there is a free number 8 800 550-52-96.

Consultations on the choice of functional nutrition Energy Diet

To achieve the greatest effectiveness when consuming Energy Diet products, it is necessary to choose the right program for their use. Contact our experts for advice to achieve a good result.

Energy Diet is a high-tech product that combines all the nutrients at once, as well as many vitamins and minerals.

According to the manufacturer, Energy Diet is the perfect food to help the human body get all the missing elements.

Eating with Energy Diets will help you normalize weight, improve the functioning of the whole organism and make your life longer.

What problems does the Enreji Diet solve?

Energy Diet (ED) products are functional foods that address many of today's nutritional challenges.

1. The problem of poor food. Mankind is increasingly changing the natural conditions for the life of plants and animals. The meat and vegetation that we eat today no longer carry the same amount of useful properties as it used to. Poor food, as NL International calls it, causes a constant lack of vitamins and minerals in the human body.
2. The terrible food problem. Energy diet manufacturers classify all food with artificial additives as scary food. Preservatives, flavor enhancers, dyes increase the shelf life and make products more attractive to the buyer. But such food is a poison for the human body. NL International is concerned about disappointing statistics: more than 80% of all diseases are the result of malnutrition.
3. The problem of food addiction. The growing pace of life, an overabundance of information, constant innovations force people to seek psychological protection. Modern people find salvation in a variety of addictions, the predominant of which is food. Eating is built into a cult. A person rests, relieves stress, escapes from depression by having a snack. Food, originally designed to give us the energy to live a full, active life, has become a prison for all of humanity.

With all these problems, the nutrition of Energy diets is struggling. The producers of the product sought to create the ideal food, that is, one that would combine all the substances necessary for a person. Any Energy Diet product is a complete, balanced meal that saturates and heals your body. The nutritional benefits of the Energy Diet program include:

• normalization of the work of the organs of the gastrointestinal tract;
• reduced cravings for unhealthy foods;
• setting the right diet for each person;
• general improvement of the body: regulation of blood pressure, lowering cholesterol and blood sugar levels, improving well-being, a surge of energy;
• weight correction in the right direction (weight loss or weight gain), maintaining optimal weight.

Benefits of eating on the Energy Diet program

• In one serving of the product - all the substances necessary for a person, which he must receive in one meal. Dietary supplements and vitamin complexes, which are undoubtedly necessary for a modern person, cannot give such an effect. With ED, you won't need any other supplements or vitamins.
• Energy diets can be used as a course - for general recovery, recovery of the body during intense training or body weight correction. ED products are also suitable for permanent inclusion in the diet.
• The manufacturing company on its official website provides certificates, links to the results of numerous studies of Energy diet products, reviews of doctors and experts in the field of healthy nutrition.
• Food has a fairly wide range, which we will talk about in the product section.

Energy diet - composition

• A combination of animal and vegetable proteins, including all the essential amino acids.
• Fats, presented in products in the form of biologically active soybean oil - a rich source of vitamin E and linoleic acid.
• The balance of simple and complex carbohydrates that give energy to muscle tissue and the brain for the whole day. The right balance of carbohydrates allows you to get the maximum energy without deposits in the form of fat cells.
• Vegetable fiber, which is presented in gum and chicory inulin. Fiber clears the paths of the gastrointestinal tract, regulates the work of the stomach and intestines.
• 11 minerals, including calcium, copper, iron, zinc in the required amounts.
• 12 vitamins, including vitamins of group B, vitamins E, A.
• A set of enzymes that improve digestive processes and affect the rate of protein breakdown.

Second stage: transitional stage

Manufacturers of products guarantee weight loss with comfort, that is, without hunger strikes, depression, nervousness, dizziness and poor health.

The system works to reduce weight, and it has been broken down into step-by-step steps for convenience.

But, no matter what period the patient is in, it is very important to maintain a strict water balance. To do this, you should drink at least 2 liters of water (daily rate).

The most important thing at each stage is to follow all the recommendations regarding information on how to take Energy Diet for weight loss.

Stage 1. How to start taking

How to take "Energy Diet" to be guaranteed to lose weight?

At the initial stage, you need to start the procedure itself. The main task is to modify food intake, its quantity and quality.

Thanks to this, the body will be provided with everything necessary, excluding the lack of one and the excess of other vitamins and microelements. This procedure is important for restoring the normalization of metabolic processes.

The average daily calorie content of food should be limited to 1200-1500 cal / day

The duration of the initial stage is three days. If the excess body weight is more than 10 kg, then it is necessary to extend the initial stage to 5 days.

In the daily diet should be 4-5 cocktails and some permitted foods (several servings).

In order not to feel hungry, the developers of Energy Diet recommend drinking 200 grams of water after a portion glass of the dietary mixture.

The allowed vegetable set should not be more than 400 grams per day. It is recommended to eat raw, boiled or lightly stewed vegetables.

You can fill such salads with a few drops of sunflower oil, a small amount of lemon juice, seasonings or apple cider vinegar. Soup mixtures from the Energy complex can be enriched with finely chopped greens.

A food set of vegetables that is allowed by nutritionists: you can cook mushrooms, radishes, zucchini caviar, beetroot salad with onions (green or onion), seaweed salad.

Or cut cucumbers, add soy shoots, tomato, radish. Turnip salad with asparagus and green beans is delicious. You can originally diversify the menu with a pumpkin baked in the oven.

You can add dill, parsley, sorrel, celery, spinach to vegetable salads. Do not forget about cabbage (cauliflower and white).

It's important to know! Reception of drinks is allowed strictly without the addition of granulated sugar or with its low-calorie substitutes in small quantities.

Drinks that are allowed to drink:

• coffee or its low-caffeine substitutes. You can take a weak ground hot drink;
• still mineral water, filtered water;
• herbal teas, green and red teas.

Component:

• 5 Energy Diet cocktails;
• 2 servings of vegetables.

Sample diet for the day:

1. 1st breakfast: one cocktail "ED" (Strawberry, Coffee or other kind);
2. 2nd breakfast: one portion of "ED" (you can choose Chicken);
3. Lunch: one serving of "ED" (eg Omelet) plate of vegetables from the list;
4. Afternoon snack: ED cocktail (Chocolate, Raspberry or other optional);
5. Dinner: a serving of "ED" products (this can be Mushrooms) a plate of vegetables from the above list.

It is important to keep drinking throughout the day.

Stage 2. How to fix the result

Allowed food:

• You can cook a salad of boiled fish or a sea cocktail - no more than 200 g;
• Boil turkey meat - 200 g;
• It is permissible to eat a piece of rabbit - no more than 200 g;
• Make a salad: low-fat cheese (100 g) mixed with a sliced ​​​​piece of lean beef (100 g);
• You can eat the liver in any form - 100 g,
• It is allowed to eat boiled veal - no more than 100 g;
• Recommended low-fat cottage cheese - 150 g;
• Chicken meat is allowed - 150 g;
• You can eat eggs (only proteins) no more than 2 pieces / day.

If you want to eat in the evening, then you can enjoy half a serving of any mixture of your choice.

The transitional period of 20-28 days continues. If the excess weight is more than 15 kg, and the results after the initial stage remain unchanged, then the first stage should be started again.

It's important to know! Only after noting the positive results of the reception, you can proceed to the next stage.

Stage 3. How to control nutrition and body weight

To fix the acquired success, you should track the quantity and quality of food consumed. The main task is the complete displacement of psychological dependence on the usual food.

It is necessary to learn at this stage to correctly assess the needs of the body, and get enough of healthy, wholesome food. The creators of the diet at the control stage recommended the consumption of the mixture only once a day, in the evening.

Previously allowed food can be diluted with a small amount of carbohydrates, which are contained in buckwheat, peas.

It is useful to eat cereal bread, red beans, pasta, rice and oatmeal, wheat bread, lentils.

At the control stage, the consumption of fruit platter is allowed. You can take salads from apricots, oranges, adding slices of pineapple, slices of watermelon, banana.

Grapefruit (0.5 pcs.) Mix with pear (1 pc.), Add 2 kiwi. Or make a berry platter: strawberries (6 pcs.), Raspberries 5 tbsp. l. or blueberries 4 tbsp. l., mixed with blackcurrant in the amount of 4 tbsp. l. You can eat 1 apple.

At this stage, it is important to strictly monitor the weight and volume of the body. Nutritionists recommend keeping a strict daily record of these parameters.

To do this, you can make a small table consisting of 3-4 columns and daily, at the same time, carry out control weighing and measurements. Record all results in the appropriate columns.

Thanks to this approach to strict control of your weight, you can immediately notice changes in mass and volume.

Reducing these parameters will cheer you up and give you confidence to continue such a difficult process of losing weight.

At this stage, it is important to consider that weight loss is equated to the number of months during which it is important not to interrupt the intake of cocktails. For example, if you need to lose weight by 9 kg, then the entire stage should be at least 9 months.

At the end of the first stage of the diet with Smart Food Energy Diet (consumer reviews confirm that this food helps to lose weight), a transitional stage begins. During this period, the number of cocktails consumed per day is reduced to two, and the list of foods that can be eaten is expanding.

It can include:

• dietary meat(boiled fish, rabbit, turkey, chicken) - 150 g;
• veal or lean beef - 100 g;
• liver - 100 g;
• low-fat cheese - 100 g;
• cottage cheese - 150 g;
• whites of two boiled eggs.

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If at first you will not have enough of this, then two hours before bedtime you are allowed to drink half a serving of a cocktail. The transitional stage takes about 3-4 weeks. If the proper effect of losing weight is not achieved, then you should return to the first stage and repeat all over again.

To achieve the maximum result, it is necessary to monitor the size of portions and the quality of food consumed. Of great importance is getting rid of psychological food addiction. To make it easier to adapt to the new nutrition system, the manufacturer recommends leaving for dinner, for example, an Energy Diet Smart cocktail (Sweet mix).

At the final stage, it is allowed to eat various cereals in small quantities, for example, buckwheat, rice or oatmeal, dietary bread, beans, lentils, as well as pasta made from coarse flour. In addition, once a day you can eat fruits, the daily norm of which is 80 grams.

The duration of the last stage depends on the number of kilograms dropped during the first and second stages. One kilogram is equal to one month. This will allow you to finally get used to new foods and adapt to new nutrition.

Energy diet for children

Given the fact that Energy Diet concentrated nutrition was created on the basis of the physiological needs of adults, it is contraindicated for children under 3 years of age to use these mixtures. However, insufficient intake of proteins, vitamins, minerals and amino acids in a growing organism leads to deviations in the physiological development of the child. For this reason, 1-2 portions of ED functional nutrition can be introduced into the daily menu of adolescents.

At the same time, it is important to discuss the advisability of using the Energy Diet for children aged 3-5 years with the attending physician. For a child, the daily norm of a protein mixture is 1 serving. In this case, the dose of the product should be divided into 3-4 meals.

During the acquisition process, the question often arises: what taste to choose for the crumbs? The favorite food of preschool children are Banana, Strawberry, Chocolate, Wild Berries, Vanilla, Oatmeal cocktails.

It is important to bear in mind that caffeine is present in the composition of Cappuccino and Coffee drinks, which harms the growing body. Therefore, it is better for children under 16 years of age to refrain from consuming such products. Babies 3 - 5 years old, due to the lack of the necessary enzymes in the body to break down the product, it is unacceptable to feed with a mixture of "Mushrooms" containing freeze-dried fruits.

At the same time, it is important to discuss the expediency of using the Energy Diet for children aged 3-5 years with the attending physician. For a child, the daily norm of a protein mixture is 1 serving. In this case, the dose of the product should be divided into 3-4 meals.

It is important to bear in mind that caffeine is present in the composition of Cappuccino and Coffee drinks, which harms the growing body. Therefore, it is better for children under 16 years of age to refrain from consuming such products. Babies 3 - 5 years old, due to the lack of the necessary enzymes in the body to break down the product, it is unacceptable to feed with a mixture of "Mushrooms" containing sublimated fruits.

Composition of the Energy Diet. Application features and effectiveness of functional nutrition

The result of weight loss can be felt only with the correct use of Energy Diet products.

The system consists of several stages, after which a person can reduce his parameters:

• Stage I: inclusion in the diet of the use of cocktails;
• Stage II: replacing high-calorie foods with low-calorie meals for the first and second meals;
• Stage III: return to the usual diet with the involvement of cocktails as a light dinner.

During all 3 stages it is forbidden to eat sweets. At the same time, the amount of liquid drunk should be at least 2 liters per day.

When choosing this nutrition system for yourself, do not forget about contraindications. The use of concentrates must be abandoned:

• pregnant and lactating women;
• children under three years old;
• persons suffering from cardiovascular diseases;
• people with gastrointestinal diseases and intestinal obstruction.

The presence of dyes and flavors in energy products can cause allergic reactions.

reactions. In addition, people with diabetes should be careful with this diet.

You can part with extra pounds with the help of Energy Diets. It is important to follow the recommendations for the use of products from dry mixes daily and be sure to monitor the total caloric content of the diet. If you include jogging or fitness, the effectiveness of losing weight will increase significantly.

The ED jar contains 15 full servings. Each serving contains 200 kcal.

30 mg of the product in a full scoop should be thoroughly shaken in a shaker with 200 ml of skim milk. The temperature of the resulting mass should not exceed 60 0. If the mixture of dry powder turned out to be too thick and inconvenient for consumption, then you can violate the dosage and add more milk or another liquid allowed by the program.

Possibly mixing cocktail flavors. This is only recommended for experienced users of ED products. It is important to prepare the cocktail immediately before drinking. Then it will be tasty and most useful.

The number of jars of powder needed per month of the diet depends on the program chosen. You can calculate how much one can lasts based on the fact that one package contains 15 servings.

Drinking alcohol in large quantities and smoking cigarettes in any case is harmful to health. Any alcohol is also very high in calories. Since the Energy Diet is not a medicine, it does not have such restrictions. At the same time, the persistence of bad habits can significantly reduce the effectiveness of the diet.

Initially, Energy Diet products were developed for healthy adults. At the moment, the use of products for young children is unacceptable. Especially as a milk formula. At the same time, children over 3 years old can sometimes be given a third of the adult portion in case of underweight and similar problems. In this case, it should be noted that Cappuccino and Coffee Cocktails are contraindicated for persons under 18 years of age.

On the recommendation of the reviews from the official website of the product, I began to take funds from the Start program, since all kinds of diets did not help. Lost 2 kg in 3 days. I was very glad that my weight loss had moved off the dead center, since other methods and food unloading did not help me.

I didn’t have to get acquainted with the entire range of Energy Diet products, so I didn’t know anything about Start. Started taking ED Energy Slim right away. A visible result appeared after 10 days. In problem areas, the volume is gone, and the skin is somewhat tightened. Scales confirmed - minus 4 kg. Figure correction is obvious! I am very pleased! Recommend. Elena, Krasnodar

As I get older, I notice that I start to put on some weight. I was not going to put up with this, so on the advice of a friend, I purchased the Energy Diet Balance system for weight loss. Sticking to a diet is very easy. Making smoothies and cereals is easy.

All compositions have a pleasant taste and saturate for a long time. In the process of using the product, I lost 2 kilograms. Also, the skin is noticeably fresher and more elastic. I really liked the result. I will take ED 2 times a day so as not to lose the effect. I recommend it to everyone! Galina, Kiev

I have been in the gym for many years. During this time I have used many brands of sports nutrition. During the drying period, he chose ED Drying. These cocktails have a pleasant taste and effectively perform the task.

According to fitness tests, when losing weight on these products, I manage to maintain more than 80% of the muscle mass gained. This is a good indicator in our business. I will continue to take these cocktails, because with the help of ordinary diets, such a result cannot be achieved. Sergey, St. Petersburg

When I was preparing for body fitness competitions, I started taking Energy Diet Massa. My trainer said that many of his clients switched to this brand for weight loss, drying and mass gain. I liked the variety of flavors and their naturalness, which you can’t get in simple diets.

Any of the Energy Diet products will allow you to experience a feeling of satiety without excess calories. Every doctor will say that these remedies, in fact, are not medicinal. At the same time, they effectively heal the body of even a thin person.

It is enough to take the products according to the detailed scheme and the result will not be long in coming. Weight loss and increased vitality will be an obvious and pleasant consequence when taking ED supplements. It is only important to watch what you eat and drink! Use Energy Diet programs and lose weight naturally and safely.

Every woman wants to learn how to eat in such a way as to reduce her weight to the ideal, and then stick to the achieved level. However, not everyone is able to achieve this.

Therefore, instead of pulling themselves together, contacting a professional nutritionist and signing up for a gym, lovely ladies prefer to pay money for a magic pill that will make them slimmer at once.

Today, our goal is to analyze in detail the composition of the Energy Diet, and already on the basis of this material, everyone will be able to draw a conclusion whether or not to use it.

Is it necessary to use cocktails for weight loss and weight control

In fact, you can completely do without it. Although manufacturers, of course, will assure us that this is the only way to quickly lose weight and not gain it again.

There is a rational grain in this, it is enough to measure the required amount of powder and you get a finished product that contains a lot of protein and little fat. It is possible to repeat this in the process of preparing ordinary dishes, but it requires certain knowledge, skills and free time.

However, let's first understand what is included in the Energy Diet, and whether it is really good for our body.

Sports nutrition, normal and Energy Diet

Today there is such a variety of all kinds of cocktails that you can really get confused which one is intended for what. So let's watch together.

The word "cocktail" has already merged in our minds with the concept of protein. However, this rule only works when we are talking about sports nutrition. It is truly a source of pure protein.

Any of the food products contains not only protein, but also fats, but the cocktail gives almost pure protein.

Normal nutrition is when we get all the vitamins, minerals, fats, proteins and carbohydrates we need from ordinary foods. This is the most optimal and balanced option, since our body is adapted to digest a variety of foods.

Finally, the third option. The composition of the Energy Diet is a balanced diet, that is, all the necessary substances are in a perfectly balanced form.

In fact, this is really an ideal product, easily digestible, not overloaded with extra calories and providing the body with the necessary energy.

Why the creation of such products has become relevant today

Indeed, store shelves are littered with products, there is no shortage of anything, if you have a job and a steady income, then there are no problems with provisions. However, the requirements for the quality of human nutrition are growing, and the modern food industry cannot satisfy them.

Most of the products that regularly appear on our table are empty carbohydrates, and sometimes mixed with fats. That is, food can be high in calories, but cause "cellular hunger", because it cannot provide normal nutrition for all organs and systems. The composition of the Energy Diet is a complete complex of all substances necessary for the body.

Let's take a closer look at the composition of cocktails so that you understand what exactly your body receives.

The first ingredient is protein.

Energy Diet Smart Latte is a balanced diet, a great way to wake up in the morning or recharge your batteries during a busy day. The taste of strong coffee is harmoniously combined with the tenderness of cream, and natural ground beans give the cocktail a rich aroma.

The Energy Diet Smart line contains 5 different flavors, choose yours:

Energy Diet Smart Latte

Energy Diet Smart Melon

Energy Diet Smart Mango

Energy Diet Smart Vanilla Caramel

Energy Diet Smart Irish cream

Energy Diet Smart Latte: Description

Energy Diet Smart shakes are "smart" food, which contains everything you need for a balanced nutrition without extra calories:

The complex of vegetable and animal proteins is the most valuable source of essential and nonessential amino acids that we need for health, immunity, and youth. It is a building material, without which any cell of the body cannot do. Proteins normalize the functioning of the brain, restore the hormonal background and the synthesis of enzymes.

Plant enzymes - help digestion, strengthen immunity, prevent the accumulation of body fat.

Fast and slow carbohydrates - give an excellent boost of energy and keep you feeling full for a long time.

Phospholipids (organic complex fats) - help repair damaged cells, delay aging, improve memory and prevent the accumulation of body fat.

Energy Diet Smart Latte: Benefits

It will help you get rid of extra pounds and create a dream figure!

Each serving has everything you need: plenty of protein, "correct" fats and carbohydrates, enzymes and fibers, vitamins and minerals.

Convenient to take with you - portion bags fit easily into a bag or pocket.

Ready in 1 minute! Just mix with milk and you're done.

It's tasty! Choose your favorite flavor and enjoy!

Beneficial for health - in each serving a verified balance of proteins, fats and carbohydrates, as well as 23 vitamins and minerals, fiber and a complex of enzymes for rapid fat burning.

Helps control appetite.

Gives a boost of energy and good mood.

Energy Diet Smart Latte: composition

What's inside?	What for?
Protein Complex (Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate)	Feeling full for a long time Building material for cells Source of calcium
Lecithin (phospholipids)	Helps to lose weight Delays aging Improves memory
Palatinose, maltodextrin	Give a boost of energy Prolong the feeling of satiety
Fiber and prebiotics(inulin, citrus fibers, cocoa fibers	Remove harmful substances Cleanse the intestines Reduce the feeling of hunger
12 vitamins 11 minerals(A, E, C, D3, B1, B2, B5, B6, B9, B12, PP (B3), H, potassium, calcium, phosphorus, magnesium, zinc, iron, copper, manganese, iodine, chromium, silicon)	Strengthen immunity Provide nutrition to the brain
Enzymes (bromelain, papain)	Helps digest protein Burn fat
Griffonia extract	Reduces appetite Protects against stress and fatigue

Ingredients: Multiprotein Complex(soy protein isolate, milk protein concentrate, whey protein concentrate), vitamin and mineral complex(potassium citrate, tricalcium phosphate, magnesium citrate, iron fumarate, silicon dioxide, vitamin C, zinc citrate, vitamin E, vitamin PP, manganese asparaginate, vitamin B5, vitamin A, copper asparaginate, vitamin B6, vitamin D3, vitamin B1, vitamin B12 , chromium picolinate, vitamin B2, vitamin B9, potassium iodide, biotin), palatinose, maltodextrin, ground coffee, inulin, lecithin, citrus food fibers, cocoa fibers, flavors (coffee, cream), cocoa powder, natural dye "Caramel", cellulose gum (stabilizer), tara gum (stabilizer), Enzyme Complex (bromelain, papain), sweetener (sodium cyclamate, sodium saccharinate), griffonia extract.

Vitamins

Vitamin A, mg	0,2	25%
Vitamin E, mg	2,5	25%
Vitamin D3, mcg	1,25	25%
Vitamin C, mg	15,0	25%
Vitamin B1, mg	0,35	25%
Vitamin B2, mg	0,1	6,25%
Vitamin PP, mg	4,5	25%
Vitamin B5, mg	1,5	25%
Vitamin B6, mg	0,5	25%
Vitamin B9, mg	0,05	25%
Vitamin B12, mcg	0,25	25%
Biotin, mcg	12,5	25%

Minerals

Energy Diet Smart Latte: instructions for use

Pour 200 ml of 1.5% fat milk into a shaker

Add 1 serving of Energy Diet Smart

close the lid

Shake hard and you're done!

Contraindications: individual intolerance to the components. Not recommended for use by children under the age of 18, during pregnancy and lactation, as well as by persons suffering from increased nervous excitability, insomnia, arterial hypertension.

Recipes

For each concentrate of energy diets, there are similar, but still different recipes in nuances. Try to follow the general scheme of their preparation in order not only to enjoy their taste, but also to achieve maximum results.

Pour a measuring spoon of the concentrate with a glass of warm milk, shake vigorously in a shaker.

MORE ABOUT: Is it possible to lose weight just by exercising?

Option 1. Pour a measuring spoon of the concentrate with a glass of hot milk, shake vigorously in a shaker.

Option 2. Pour a measuring spoon of the concentrate with a glass of cold milk, shake vigorously in a shaker. Warm up in the microwave for 1.5 minutes.

Option 1. Pour a measuring spoon of the concentrate with a glass of cold milk, shake vigorously in a shaker. Warm up in the microwave for 2 min.

Option 2. Pour a measuring spoon of the concentrate with a glass of cold milk, shake vigorously in a shaker. Pour into skillet, cook until tender.

Mix 7 scoops of dry mix with 5 scoops of clean water. Knead, form a bun. Put in a deep bowl, place in the microwave with a glass half filled with water. Set to 750 W, cook for 5 minutes. If you want crispy bread, toast it in a toaster.

Pour 3 scoops of cold water into a cup. Slowly pour 1 sachet of energy diet paste into it, stirring thoroughly. Eat with bread.

Pour a measuring spoon of the powder with a glass of warm milk, shake vigorously, pour into a plate. Put it in the microwave at 200 W and 2 minutes. Leave in refrigerator for 30 minutes. Remove before use, sprinkle with caramel.

Pour the contents of 1 sachet of puree with cold milk, beat vigorously until smooth. Warm up in the microwave for 2.5 minutes. Mix well, let stand 2 minutes.

Option 1. Pour the contents of 1 sachet of porridge with 150 ml of milk at room temperature, carefully break up the resulting lumps. Warm up in the microwave for 3 minutes. Mix well, let stand 3 minutes.

Option 2. Mix 1 sachet of concentrate with 150 ml of almost boiling milk in a shaker. Break the lumps well, mix the mixture thoroughly. Let it brew for a couple of minutes.

Contraindications for use

Any diet is associated with the restructuring of the body in the diet and lifestyle changes. This power system was no exception.

Below is a list of diseases in the presence of which it is strictly forbidden to take ED products:

• period of pregnancy and lactation;
• children's age up to 14-16 years;
• elderly age;
• insomnia;
• disorders in the work of the cardiovascular system;
• hypertension;
• increased nervous excitability;
• the presence of chronic diseases of the gastrointestinal tract.

In order not to cause irreparable harm to your body, you should take this information seriously.

ED products are not a common food supplement, they have a very strong effect on the human body, so this nutrition system requires compliance with all recommendations, and also has a number of contraindications for use. Which cannot be ignored, otherwise the consequences can be very sad. These include:

• Gastrointestinal problems - dysbacteriosis, poor intestinal patency, ulcers and ulcerative colitis, gastritis, enteritis;
• Pancreatic insufficiency and impaired fermentation;
• Pathologies and diseases of the kidneys, gastrointestinal tract and pancreas;
• Heart diseases;
• Insomnia and excitability;
• Allergic reactions to cocktail components;
• metabolic syndrome.

For some products of this line, the list of contraindications may increase. For example, coffee and cappuccino-flavored cocktails contain some caffeine, which is dangerous for children, the elderly, hypertensive patients, and people with severe nervous excitability.

Therefore, before use, it is necessary to consult your doctor and exclude any acute and chronic diseases, otherwise side effects may appear:

• Nausea and vomiting;
• Increased blood pressure;
• Headaches, dizziness and migraine;
• Tachycardia;
• Shortness of breath and difficulty breathing;
• Weight gain instead of weight loss.

These symptoms can also occur if you use cocktails without following the system and instructions for using cocktails.

Before you start using ENERGY DIET, you need the permission of your doctor, as the food supplement is contraindicated:

• allergy sufferers;
• hypertensive patients;
• during lactation;
• pregnant women;
• adolescents under 18;
• those who have individual sensitivity to any component;
• prone to neuroses.

2. Oatmeal.

Energy diets: harm, exposure, the whole truth about crooks

Energy diet cocktails have a rather powerful effect on the body, which must be constantly kept under control. This is not a dietary supplement that you drank when you wanted, and you are waiting for weight loss. The nutrition system requires strict adherence to the program. And if you ignore it, the consequences may not be the most pleasant.

The products of this line have a lot of warnings - contraindications that should be previously studied. These include:

• impaired synthesis of enzymes;
• enteritis;
• stomach ulcer;
• colitis;
• heart failure;
• pathology of the gastrointestinal tract, kidneys, pancreas;
• acute gastritis;
• intestinal obstruction;
• dysbacteriosis;
• allergy to cocktail components;
• insomnia;
• metabolic syndrome.

For various Energy Diet products, these contraindications may be extended. For example, Cappuccino and Coffee cocktails contain caffeine, which will harm the bodies of children, the elderly, people with increased nervous excitability, and hypertensive patients.

In the presence of any diseases (acute and chronic), permission to use these concentrates must be obtained from a doctor. Otherwise, side effects may occur, among which the following are most often observed:

• tachycardia;
• weight gain, not weight loss;
• dizziness;
• migraine;
• increase in pressure;
• nausea;
• shortness of breath, etc.

Such troubles are possible if you use cocktails haphazardly, ignoring the instructions for their use and contraindications.

Energy Diet - harm or benefit to the body? This is a controversial issue, since the manufacturer insists on the purely positive qualities of their product, and doctors focus on its disadvantages. Therefore, users are guided by numerous reviews and draw conclusions based on their own experience.

Product details

Energy Diet is a nutritional supplement that helps to normalize weight through its regular use. All the positive properties of the proposed drug are a divorce. The product was developed by NL International.

It chooses methods that are quite expensive in terms of cost, on the basis of which the sale of products is carried out. As a rule, the choice is made in favor of network marketing, and direct sales are also common.

In such cases, distributors are credited with large bonus amounts, so they present all information about the product only on the positive side.

From an expert point of view, the marketing of Energy Diet products is not carried out in an efficient way. Especially this trend can be traced by the end consumer, who gives his money not for high quality, as it is positioned in commercials.

Therefore, in order to keep the price factor aside, he resorts to various exaggerations, since he endows his own product with non-existent positive qualities.

Due to this, consumers at first prefer it, but over time, some realize that this product is just a scam.

Energy Diet is a cocktail. Its cost is very high and not justified, because the price parameters of the presented goods significantly exceed almost all options for various brands of nutrition for people involved in sports. The price of this offer is superior to sports nutrition, which is specifically designed to burn fat.

Product Benefits

The whole truth about Energy Diet is reluctantly revealed, because profit for the manufacturer is more important than the health of customers. Does this product harm human health if it is regularly consumed in order to lose weight? Research results show that the quality characteristics of the cocktail are imperfect. Although the manufacturer, presenting his products, focuses on the following points:

• the drug can act as a substitute for conventional sports products for weight loss;
• can be used as a food additive;
• makes it possible to change the energy value of food;
• controls and optimizes weight parameters;
• replenishes the human body with the necessary useful mineral elements (we are talking about various proteins, minerals and vitamins);
• conducts various amino acids into the human body;
• tones the body, gives additional strength, energetically reinforces;
• has a protective function;

However, the disclosure of the product occurs after a careful review of the above characteristics. If you eat ordinary natural products, you can get the same effect naturally. The buyer may not receive any particular harm from this cocktail, but it is quite difficult to find positive moments. Then is there a need to purchase this product?

It consists of the cost parameters of the cocktail. The price of 1 jar is $60.

The instructions say: in the process of consuming it, you do not need to give up your usual food, which also needs to be consumed regularly.

Thus, in order to achieve the goal, consumers need to spend money on both food and cocktail. And this may seem very costly.

Therefore, the results of studies regarding the profitability of the product remain disappointing. This factor can be regarded as harm to the consumer's family budget.

About the composition of the product

Before using Energy Diet, you need to familiarize yourself with its composition, which will allow you not to harm your body.

The exposure of the drug is based on the composition of the powder, because it is prepared from milk powder, to which various vitamin inorganic supplements are added.

In addition, the composition contains various types of flavors and food additives aimed at changing the taste parameters of the product.

The cocktail is made from a mixture that is very close to powdered milk. But the main difference lies in the price parameters of the products. For a mixture for making a cocktail, the buyer will pay $ 130 per 1 kg, and powdered milk in the same volume will cost only $ 3. It's easy enough to see what a significant difference it is.

The revelation doesn't end there. After all, in addition to losing money, the consumer loses the opportunity to become the owner of a truly high-quality product. Most fats and proteins are of vegetable origin. It is necessary to pay attention to the fact that among the plant components the following elements are presented:

• protein-type isolates, which are characterized by plant origin;
• Palm oil;
• soybean oil.

Implementers prefer not to say that Energy Diet belongs to the category of sports nutrition. Why is this happening? They try to focus on functional food.

This cocktail is the most common nutrition from the group of sports products, which cannot benefit properly.

To convince consumers otherwise, you need to sell more of the product, no matter how it performs from a functional point of view.

Consumer opinions

In most cases, representatives of the manufacturer's company, who are engaged in the distribution of goods, speak positively about the product in question. Do you trust them? A rhetorical question. There are often doubts about the veracity of the information, as they need to maximize sales and net profit.

There are few negative reviews for this product. This phenomenon can be easily explained. Often, consumers of the product are taken to actively distribute it for additional income.

At the same time, they use tempting marketing solutions, come up with advertising slogans, praising the uniqueness and effectiveness of the cocktail.

Consumers should note that most NL International products are prohibited from use by the following individuals:

• small children;
• pregnant women;
• women who are breastfeeding.

Before use, you should carefully study the composition indicated on the package, pay attention to the reviews of real users, acquaintances.

Often in negative reviews we are talking about its value. Such products are sold at an unreasonably high price. Especially when compared with similar products. The price of analogues is several times lower, which is their advantage.

The exposure of the manufacturer Energy Diet makes it possible to finally determine the level of quality of the product. Each buyer has the opportunity to independently draw conclusions about the usefulness of products. It becomes clear whether it is possible to use this drug or whether it is worth contacting a public medical institution for an effective remedy.

How is it different from ED Smart 1.0 and 2.0?

ED Smart 2 Generation is a specialized food product that aims to provide the body with all the nutrients it needs to feel great. Like ED Smart 1.0, it is suitable for weight management. They can also replace meals.

Digestive Complex was added: earlier, a complex of bromelain and papain enzymes was used to improve digestion, now the complex combines what was previously in the composition - inulin, soft citrus and cocoa fibers, a complex of bromelain and papain enzymes and strengthened with artichoke and mint extracts.

Antistress Complex was added, it included vitamin B6 + magnesium - well-known anti-stress components, as well as griffonia extract. These components used to be in the composition, but now their number has been increased, and they have a more powerful complex anti-stress effect.

How is it different from Energy Diet HD?

ED Smart is smart food: a balanced diet, just like Energy Diet HD. This is the same cocktail in a new compact package that is convenient to take with you. In addition, the ED Smart line includes new flavors with natural ingredients (berry juices, ground coffee beans, chocolate chips, berry pieces).

Where is ED Smart made?

On own production "NL Technology". Production fully complies with the required quality standards and eliminates the human factor as much as possible. Modern equipment, the latest technologies and multi-stage control at all stages of production - from raw materials to finished products - allow us to achieve the stability of the original product formulation. Production is located in Novosibirsk.

Is it correct to say that Energy Diet Smart - a 100% natural product?

A cucumber growing in a grandmother’s garden can be natural, and even then, provided that these beds were not fertilized with any chemicals. Speaking about complex products created by man using modern technologies, it is incorrect to use the characteristic "100% natural product". Why?

1. Energy Diet is a product created by man, not found in nature. This is a balanced, or so-called "ideal" food product. In nature, there is no product that combines the proteins necessary for a person (vegetable plus animals), fats, carbohydrates, fiber, vitamins in the optimal proportion.
2. Energy Diet is a multicomponent product. During its development, the task was to use such components so that the product meets human needs and is as close as possible to what nature gives. The composition does not contain artificial colors, preservatives, improvers and flavors.
3. Energy Diet is a product additionally enriched with vitamins and microelements.
4. Energy Diet has high consumer properties: it has a pleasant taste, color, smell, consistency. How to achieve this? For example, natural juices of beets, currants, raspberries, strawberries are used as dyes and main components in one of the ED Smart flavors. And to obtain the desired consistency, cellulose and tare gum is added - a natural thickener of plant origin. Aromatization is provided by pieces of ground coffee, cocoa powder, chocolate chips and pieces of berries.

What sweeteners are in ED Smart?

The sweeteners in ED Smart are sodium saccharinate and sodium cyclamate. They are not able to be absorbed by the human body and are excreted from it in their unchanged state. This is what allows us to talk about their beneficial properties in case of problems with sugar in the body. It has been repeatedly proven that the use of saccharin and cyclamate in food cannot be the cause of the development of carious lesions of the teeth, and they also do not contain calories that cause excess weight and jumps in blood glucose levels. To date, saccharinate and sodium cyclamate are considered completely safe sugar substitutes. A dosage of 5 mg per kilogram of a person's weight is completely safe. The total dosage of these sweeteners in the Energy Diet Smart is ten times less.

What vitamins are in ED Smart?

Energy Diet HD and ED Smart contain a vitamin-mineral complex with synthesized vitamins (identical to natural). The main "vitamin" myth tells that synthetic vitamins are inferior to natural ones and less effective. But this is just a myth! High-quality synthesized vitamins are identical in chemical structure and bioactivity to those present in natural foods. They are reproduced in the laboratory in exact accordance with the molecular structure of natural substances. The ratio of vitamins and minerals in each serving is optimized and meets the daily needs of a person, and modern production technology guarantees high purity and long-term preservation.

About the use

Is ED Smart suitable for diabetics?

No Energy Diet HD or ED Smart products are intended for diabetics and can be included in their diet only in consultation with the attending physician - contraindications are possible.

Is ED Smart suitable for feeding children?

Energy Diet was created for healthy adults. The cocktail cannot be used to feed young children (under 3 years old) and even more so to replace the milk formula. But in the diet of adolescents, it can be present. Many children's problems - poor academic performance, lack of attention, digestive problems - are directly related to nutritional habits. In addition, a growing body needs much more nutrients, protein, vitamins, minerals and amino acids than an adult, and the Energy Diet is the best way to get them.

Can ED Smart be pregnant and breastfeeding? What are the contraindications?

ED Smart is a food product, therefore contraindications for ED Smart are standard for all food products: individual intolerance to ingredients.

ED Smart "Latte" contains natural coffee, and here the recommendations are standard for all caffeine products: it is not recommended for use by children under the age of 18, pregnant and lactating women, the elderly, suffering from increased excitability, insomnia, cardiac disorders, hypertension .

How to use ED Smart correctly?

One serving of ED Smart replaces a full meal, so the shake should be consumed INSTEAD of food. This means that after you have eaten a serving of Energy Diet HD or ED Smart, at least 2 hours must pass before the next meal.

A smoothie should not be your only source of nutrition. Eat regular meals at least once a day and drink at least 2 liters of water per day. This will help the enzymes and dietary fibers that are part of ED Smart to start active work: it will be easier for the body to absorb vitamins and nutrients.

Pregnant women should consult a doctor before drinking a cocktail.

Energy Diet is the most popular functional food on the modern supplement market in Russia, but professional athletes call it “compound feed” among themselves.

What this product is made of, what causes such a high price, and why people are willing to pay for it, you will learn from this article.

What does "functional nutrition" mean?

The term “functional nutrition” itself is rather vague. In practice, this is an attempt to imitate a normal meal so as not to waste time and effort on cooking.

That is, instead of chicken fillet and buckwheat, you stir the Energy Diet powder shake and get fats / proteins / carbohydrates with vitamins.

Unlike a dinner plate, an ED can has the energy value per serving. So, you know exactly how many calories you ate.

In fact, ED offers the simplest calorie counting scheme. You completely or partially “transplant” to powdered shakes, follow the instructions and thus reduce daily calories. Fewer calories come from food. A calorie deficit is created and you lose weight.

Energy Diet - composition

Iron cans are convenient to take to work, easy to cook. But let's see what exactly we are offered to eat instead of buckwheat.

According to information from the official website of the manufacturer, the Energy Diet cocktail includes:

Milk Proteins, Soy Proteins, Soy Oil, Pea Proteins, Chicory Inulin, Acerola, Dried Vanilla, Royal Jelly, Vitamins (PP, C, E, A, B5, D3, B6, B1, B2, B9, Biotin, B12)

Is it a good composition or not?

Squirrels

Pea and soy proteins are the cheapest types of concentrated protein. Sports nutrition manufacturers use these sources of amino acids with caution, as they are not balanced and often lead to indigestion with flatulence.

Milk proteins are also included in the ED, but the can does not indicate which protein is used. There is no "isolate" or "concentrate" label, suggesting that skimmed milk powder is hidden under this name.

Technically, this is milk protein, but in practice it is not suitable for the role of “functional nutrition”, and even more so for sports. On the other hand, it is better than soy and pea proteins, and since milk proteins are in the first place in the composition, their share is the largest.

Carbohydrates

As part of the Energy Diet, only simple carbohydrates are declared: starch, dextrose and maltodextrin. The manufacturer classifies them into fast and slow, however, in fact, all three substances have a high glycemic index. Maltodextrin in laboratory conditions shows a GI of 115 and even 125.

These are cheap saccharides that are beneficial to use in production.

They will not contribute to weight gain if the total calorie content per day is low. But still, such saccharides have a drawback, and a very significant one - they turn your appetite into an attraction called Rollercoaster.

After drinking a cocktail and having enough, you will quickly feel hungry again. This is due to jumpy insulin levels due to the high glycemic index of carbohydrates.

Inulin chicory

A truly useful ingredient in ED shakes. Inulin is a fiber from chicory root, a kind of sponge that passes through the entire human gastrointestinal tract, absorbing water, improving the condition of the intestinal microflora. The only disappointing thing is that the amount of inulin in the Energy Diet is small.

soybean oil

The reason for using soybean oil is its low cost. At the same time, soybean oil does not cause any harm, so the use of such a component is not satisfactory.

royal jelly

Translation error. In English, the queen bee is “queen”, so her jelly is called royal (Royal Jelly). In Russian, this is royal jelly.

It is very useful, and is included in many dietary supplements. However, to achieve a positive effect, it must be taken in a high dosage.

Something doesn't fit

Separately, it is worth noting one nuance. The nutritional value of the product "per 1 prepared serving" is marked with an asterisk. If you divide the total calorie content by the number of servings, it turns out that the numbers do not match.

There is more protein and calories in one serving than it should be, the amount of fat has increased, and the amount of carbohydrates remains the same.

The reason is that the ready-made portion involves mixing a powdered cocktail with 1.5% fat milk. That is, the high protein content in the Energy Diet is achieved by adding milk.

Comparison with competitors

The Energy Diet is currently one of the most expensive products on the market for supplements and meal replacements.

A can of instant omelette ED costs 2300 rubles on the official website. There are 15 servings in a jar. Thus, cooked at home, a powder omelet will cost you 150 rubles. With the cost of natural eggs in the region of 70 rubles per dozen.

But let's try to compare the Energy Diet not with eggs, but with a similar product - Optimum Nutrition's 100% WHEY GOLD STANDARD soluble protein complex, considered one of the best on the market.

Let's start the battle of instant cocktails:

For a 450g can of Energy Diet you will pay 2200 rubles. That is, 900g of a cocktail will cost you 4400 rubles.

Thus, the Energy Diet turned out to be twice as expensive as high-quality whey protein, where, in addition to protein, there are practically no fats and carbohydrates. At the same time, the protein in 100% WHEY GOLD STANDARD is 4 times more.

It is believed that the Energy Diet is worth overpaying because it mimics a full meal with carbohydrates, even with simple sugars.

However, you can buy a protein like Gold Standard and mix it in a blender with honey, banana, kiwi, oatmeal, and a scoop of peanut butter for a healthy, high-concentration protein shake. But most importantly, it will be cheaper.

Network marketing or hello from the 90s

In the dashing 90s after the collapse of the Union, all kinds of "networkers" flooded our country. From cosmetics to giant Herbalife Nutrition, whose vendors walked the streets with "If you want to lose weight, ask me how" signs.

Energy Diet also works under the scheme of network marketing. Each partner can independently distribute their products, setting their own margin, or they can direct buyers to the manufacturer directly, receiving a percentage of sales.

For reference, the wholesale cost of 1 can of Energy Diet for 2014 was 222 rubles and 54 kopecks (according to the decision in case No. A56-14922/2014). And they were sold at that time for 1800 rubles per can.

There is nothing illegal in network marketing or commercial cheating. However, such a high margin and a huge number of independent sellers, which, unlike store retail, no one controls, formed a certain style of Energy Diet sales.

Tales are told about the unique properties of cocktails. Even the dextrose included in the composition does not prevent them from being sold as a means for losing weight. After all, she, according to sellers, "charges the body with energy."

I must say that the stars of show business and sports played an important role in the popularization of Energy Diet. Whoever advertised cocktails - Dmitry Dibrov, Lera Kudryavtseva, even Larisa Dolina managed to engage, although before that she managed to lose weight on a kefir diet.

But if TV hosts and artists may not understand what they are holding in their hands, then why PRO athletes choose to collaborate with ED surprises many. The reason, most likely, is that the sale of protein and other sports nutrition does not earn as much as Energy Diet, especially if it is not only about advertising, but about long-term cooperation as a distributor.

Sports nutrition has a certain audience that is pretty well versed in the composition of such products and is not ready to throw money away. Energy Diet has slightly different consumers - those who do not want to delve into anything and are ready to buy an instant omelette at the price of seafood if they are promised that with its help they will be able to lose weight.

Is it possible to lose weight on the Energy Diet

The Energy Diet is a meal replacement made popular by great marketers and their aggressive marketing methods.

In terms of composition, this is an ordinary mixture of cheap proteins and simple carbohydrates.

Yes, the Energy Diet helps you control calories, because each serving has an energy value. However, nothing prevents you from using regular protein instead of Energy Diet, counting calories when cooking, or ordering ready-made meals from diet food delivery services, where the calorie content of the diet is also calculated.

Cut calories in any way. If there is a lack of energy, you will lose weight.



Energy Diet Smart is a unique product from NL International. Nutrition designed for those who want to achieve the figure of their dreams, lose weight and form healthy eating habits.

ED Smart does not contain fat burners. A nutritious cocktail helps to maintain vital energy without overeating, gives excellent well-being. ED Smart cocktails contain a carefully selected complex of vitamins and nutrients.

Benefits of ED Smart

ED Smart cocktails have a pleasant taste. You choose the taste and aroma that you like. The main reason for “jumping off” diets is the lack of favorite foods in the diet. With Energy Diet Smart you enjoy your food and don't feel uncomfortable when others eat their favorite treats. Drinking ED Smart is pleasant, you lose weight without psychological discomfort.

You can prepare a cocktail in one minute - you just need to mix it with milk. The product is sold in compact sachets, each designed for one meal. It is convenient to take a cocktail bag with you, this is a great choice for busy active people.

Composition of ED Smart

Energy Diet Smart contains a complex of synthesized vitamins. The proportions of vitamins and minerals are selected in the laboratory. No other natural product contains such a balanced complex of nutrients. Innovative manufacturing technologies and high-quality packaging ensure the preservation of the useful properties of ED Smart for a long time. The sweet taste of ED Smart is achieved through safe sweeteners. Substances do not contain calories, so ED Smart does not allow you to gain weight, and also does not harm your teeth like regular sugar.

How to use ED Smart

Dissolve the contents of the sachet in milk and mix the cocktail with a shaker. A serving of healthy and tasty food is ready to eat. To maintain normal weight and body tone, drink Energy Diet Smart once a day, best of all - instead of dinner. For those who want to lose weight, the following regimen should be followed: four ED Smart shakes and one meal according to your usual diet (lunch or breakfast). After the cocktail, you can drink a glass of water. This will allow useful substances to be absorbed faster.

ED Smart is preferred by people with busy schedules. If you have no time to go to the gym, you have a snack on the go, and then you suffer from digestive problems and extra inches around your waist, try ED Smart. This is weight loss without harm to health, without debilitating loads and tiring diets that drive you into depression.

NL Store app for purchasing Energy Diet Smart and other NL International products.