There are foods that you can eat as much as you like, even if you are seriously concerned about the harmony of the figure - they are rich in fiber with a low calorie content. So, they saturate and improve digestion without the risk of growing sides.
We have compiled a list of such products. Please note - we do not say that you need to eat only these foods. Naturally, our diet should be balanced and include carbohydrates, proteins, and fats. But these products are able to saturate and maintain harmony without much effort.
Popcorn
If you cook popcorn without oil and sugar (add, for example, a little salt), then you can eat it without any damage to the figure. The calorie content of popcorn in this case will be only 31 kcal per serving. (A serving in dietetics is about as much as fits in a handful or in a cup, that is, approximately 200 ml.)
Celery
Celery stalks are 95% water. It helps to lose weight and detoxify the body due to the diuretic effect.
Eggplant
You can feast on baked eggplant with its incomparable taste as much as you like without a twinge of conscience. After all, a serving of eggplant baked on a grill without oil contains only 24 kcal.
Oranges, grapefruits and tangerines
In order not to gain too much, it is often not recommended to eat a lot of fruits, but this does not apply to citrus fruits. They are rich in fiber, which regulates digestion and promotes natural weight loss. In addition, fiber helps maintain a feeling of fullness and suppresses the feeling of hunger, which is facilitated by a large amount of water. The flavonoid naringenin prevents weight gain and helps the liver process excess fat. Vitamin C promotes the formation of natural collagen in the skin, has a positive effect on its elasticity and makes cellulite less noticeable.
watermelon and melon
Only 60-70 kcal per slice (melon has a little more) - they can be eaten even for whole days. Watermelons and melons help to remove excess fluid from the body and saturate well.
Seaweed
Seaweed (kelp and others) is the richest source of iodine, which helps to establish the proper functioning of the thyroid gland, which means that the hormonal background will be in order and the weight will remain normal.
Zucchini
A serving of zucchini contains only 42 kcal. They normalize the water-salt balance in the body, and this is the most important factor for those who want to lose weight. Zucchini improves intestinal motility, as they contain a lot of fiber and fluid. In addition, with the help of zucchini, you can reduce the calorie content of second courses.
cucumbers
An indispensable vegetable for those who are planning to build weight - it helps fight puffiness and lose weight with health benefits.
Beet
Beets are an excellent source of trace elements, in particular manganese, which promotes fat burning, helps muscles work, and regulates blood sugar levels. It can be simply baked, put in salads in raw and boiled form and in juices. There are only 40 calories in an average serving.
Eggs
They can be eaten at any time of the day, even at night, if you are tormented by hunger, and you will not gain a single gram. Of course, boiled is better than fried.
A pineapple
Delicious fruit is a true friend of those who want to lose weight. The bromelain contained in it actively breaks down fats and helps the digestion of proteins.
apples and plums
There are only 50 kcal in one apple, it gives a feeling of satiety and regulates bowel function. A plum is rich in vitamin C, as well as potassium, which supports the health of the heart and blood vessels.
Arugula and salad
Lettuce and arugula are excellent sources of folic acid that can be eaten by the kilo. There are only 3 calories in one leaf of lettuce.
Berries: currants, cranberries, strawberries
The high amount of vitamin C in currants and cranberries helps the body burn fat. Currant also has a diuretic property, which means it helps to get rid of excess water in the body, which allows you to forget about swelling and extra centimeters at the waist. Strawberries have excellent nutritional properties, improve digestion and keep the heart and blood vessels healthy.
cabbage, broccoli, cauliflower
Cabbage of all varieties and types is an ally of slim girls. In a serving of chopped cabbage, there are only 7 kcal, and at the same time, many dishes can be prepared from it: soups, salads, main dishes, added to juice mixtures and smoothies. Of course, you should not, for example, lean only on cabbage and eat it 3 times a day, because the substances that it contains compete for absorption with iodine. And we need it for the normal functioning of the thyroid gland. But you can include it in the menu several times a week.
And finally, some more good news.
If you're looking to lose weight (or just stay in shape), it's important to eat dinner 3-4 hours before bed. Thus, if you constantly go to bed at 23:00, then without prejudice to the figure you can have dinner at 19:00, and if at midnight, then the last meal is acceptable at 20:00.
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It's hard to keep your mouth shut when you're trying to lose weight. Agree, during a diet every now and then you want to chew something, and your hands themselves reach for the refrigerator door.
But it turns out that there are foods that you can snack on during the day without any harm to the figure, because such food contains a minimum amount of calories.
We are in site decided to figure out what foods you can eat during weight loss without thinking about the portion size.
Celery
Celery is 95% water and almost devoid of energy value. But it contains 30% of the daily dose of vitamin K. Try to buy this plant fresh as it loses most benefits after 5 days after cutting.
Arugula
A couple of cups of arugula contains only 10 kcal so the plant is not able to harm the figure. It is not necessary to eat arugula in its pure form. It can be mixed with white cheese and seasoned with olive oil.
egg whites
egg whites can be eaten in large quantities even for those who are on a strict diet. You can mix them with tomatoes and make an omelette. But it is worth remembering that if you care about the figure , fry proteins in oil is still not worth it.
Salad
cucumbers
Like celery, cucumber is almost from the same water. It should be noted that the most useful are young crispy cucumbers. When eating, the skin does not need to be cut off from them - it contains large amounts of beta-carotene.
Cauliflower
Cauliflower can provide our body with vitamins C and K and wherein do no harm to the body. This vegetable is very low energy value. It should be noted that it is healthier to eat cauliflower raw.
Tomatoes
Broccoli
Broccoli is a favorite food for many weight loss people. Beyond vitamins A, C, E, I, K in this kind of cabbage contains 20% of the daily dose of coarse fiber. With all this benefit, there will be no harm to the figure from broccoli.
Popcorn
A bowl of salted popcorn will not harm the figure. This "movie" snack consists mainly of air and from the air, of course, it is impossible to get fat.
sea kale
Seaweed, as well as other types of edible algae contain large amounts of iodine and practically devoid of energy value. But that doesn't mean it's safe to eat seaweed sushi. Remember that rice high glycemic index, and such products do not contribute to rapid weight loss.
fresh peas
A cup of fresh sweet peas will not cause weight gain. There is little energy value in this product, but enough fiber and even protein.
Grapefruit
grapefruit helps stabilize blood sugar levels. Plus he's rich. vitamin C. At the same time, the fruit has a low energy value, which will not backfire on you with extra centimeters at the waist.
All foods contain calories, but there are some foods that you can enjoy as much as you like without worrying about the possibility of gaining weight. For the most part, these are starch-free fruits and vegetables that are safe for the figure for three reasons:
- consist mainly of water;
- low-calorie;
- contain dietary fiber that makes you feel full.
These fruits do not have too much protein, but they are full of vitamins, antioxidants and other beneficial nutrients.
So, here are 14 foods that you can eat without restrictions.
Blackberry
The health benefits of blackberries are many and varied. Like many other berries, it is rich in vitamin C and antioxidants known as bioflavonoids. In addition, eating blackberries improves digestion and focus, improves tissue elasticity, making the skin look younger. One serving of blackberries contains about 62 kcal.
Blueberry
Blueberries contain more antioxidants than any other fruit. In addition, a glass of blueberries contains 14% of the daily dietary fiber and only about 85 kcal.
Broccoli
Broccoli is most healthy raw or steamed. This super vegetable contains sulforaphane, an anti-carcinogen that destroys cancer-causing chemicals. In addition to vitamins A, C, E and K, one serving of steamed broccoli contains approximately 20% of the daily value of dietary fiber and only 31 kcal.
Cantaloupe (cantaloupe)
Cantaloupe contains more beta-carotene than many other similar fruits. In one glass of such a melon, there will be more than 100% of the daily value of vitamins A and C, as well as potassium and only 55 kcal.
Cauliflower
It's hard to imagine, but this pale vegetable is a source of folate, fiber, and vitamins C and K. Cauliflower contains antioxidants and phytochemicals that help fight chronic diseases. 25 kcal per serving.
Celery stalks
Celery is almost 95% water, but the remaining 5% contains potassium, folate, fiber and 30% of the daily value of vitamin K. And only 6 kcal per serving. However, celery should be eaten fresh. Within 5-7 days, it loses its beneficial properties.
cucumbers
Consisting mostly of water, this vegetable contains only 16 kcal per serving. The main nutrients (dietary fiber and beta-carotene) are concentrated in the skin and seeds, so it is better not to peel cucumbers.
nutmeg melon
Nutmeg contains natural sugar, as well as vitamin C and copper, which are essential for healthy skin. The calorie content of melon is also low - about 64 Kcal per serving.
curly cabbage
A cup of this plant contains about 33 kcal, but at the same time almost three grams of protein and 2.5 grams of dietary fiber. It is one of the relatively few foods containing omega-3 fatty acids. Like other types of salads, kale is rich in vitamins and folate.
Grapefruit
Studies have shown that eating grapefruit promotes weight loss, making it considered a dietary staple. Grapefruit is rich in dietary fiber, which helps you feel full longer and stabilizes your blood sugar levels. Half a grapefruit has about 50 calories.
Strawberry
One serving of strawberries contains more vitamin C than an orange. In addition, strawberries are literally bursting with polyphenols, which are antioxidants. Strawberries are rich in potassium and fiber, which is good for the heart. A glass of berries contains about 50 kcal.
tomatoes
Tomatoes are popular due to their content of lycopene, a carotenoid that helps in the fight against many serious diseases, as well as giving the fruits their bright color. In addition to lycopene, tomatoes are rich in vitamins A, C, B2, as well as folate, chromium, potassium and fiber. One medium-sized tomato contains about 25 kcal.
“ To eat this in order to lose weight"- a phrase that we pronounce without even thinking about the meaning. So, a list of foods that you can eat constantly and almost as much as you want.
Pickled cucumbers. It is an ideal dietary product. They quickly make you feel full, but contain almost no calories.
Papaya. There are only 39 calories in 100 grams of this exotic fruit! In addition, papaya contains vitamins (A and C), potassium and magnesium. And imagine: such a low-calorie product is able to give strength and energize, and also cleanses the intestines well.
Freshly squeezed juices from green vegetables. By the way, very tasty. Especially in the heat. The leader in the field of slimming and cleansing drinks is green apple and celery juice. Or pure celery juice. It dulls the feeling of hunger for a long time and perfectly restores metabolism.
Brown sugar. Well, of course, it is better to do without sugar at all. But if unbearable, allow yourself brown. You have to be careful with it, but here are a few calories you can save. Brown sugar is somewhat less caloric than white sugar.
Celery. It does not contain any fat or extra calories, but it has a lot of potassium, which neutralizes excess salt and helps to avoid swelling. Only 100 grams of celery fully replenish the daily requirement of potassium. In addition, celery normalizes blood pressure due to the phthalides contained in it. Just eat crunchy celery stalks whenever you want: it's not only a good side dish, but also a complete snack.
Cherry. Only not in the form of jams, juices, and not even freshly picked. Dried cherries are what you need! You can chew it like that, but it’s better to brew it with boiling water and drink such a vitamin and low-calorie cocktail.
Seeds. Always use seeds instead of nuts. Add to salads, use as a breading for cutlets. The fact is that they have much fewer calories than nuts, but much more vitamins. Seeds can have a beneficial effect on almost all functions of our body: they normalize the functioning of the brain, liver, kidneys, lungs, stomach and joints, and stabilize the circulatory system. It is a source of iodine, potassium, calcium, iron, zinc.
Kiwi. Great product, as they say: eat as much as you want! In kiwi - a minimum of calories - only 46! But the maximum of vitamins and minerals necessary for the body, which remove toxins and help to lose weight.
Cabbage juice. A great drink that helps get rid of extra pounds, because it is one of the lowest calorie. It contains tartronic acid, which prevents the deposition of fat. It has a cleansing effect on the body, which is also very important for those who lose weight.
Dried fruits. The most optimal is an infusion of dried fruits. Naturally without sugar, it is better to put more fruit for a richer taste. This drink can be drunk almost constantly and absolutely without harm to the figure.
A pineapple. Well, everyone has already heard about the pineapple addictions of many stars. And it’s not for nothing that they eat pineapple in large quantities every day. This fruit is pure gold, it not only has a vitamin and tonic effect, but also breaks down fats, which is very useful for losing weight girls. Plus it's delicious!
Onion. Both onion and green are equally useful. Believe it or not, onion in the right amount is able even for old people to maintain joint mobility, strengthen bones, and make blood “run” through the vessels. And it has practically no calories. Only when cooking or frying, it loses a large number of its useful properties. Therefore, eat fresh onions, onions and greens. A wonderful and low-calorie side dish is pickled or baked onions.
Beans. Yes, it is high in calories, it contains protein! someone will exclaim. Yes, there is protein in it, and it is as much as in beef, for example. But the calories in beans are two times less than in the same beef. In addition, vegetable protein is absorbed much better than animal protein. Beans are better digested with vegetables. And you can really eat it quite a lot - it's not as scary as it seems.
Hot chocolate. It can not be eaten as much as, for example, celery. But if you can’t do without chocolate, then hot chocolate is still preferable to ordinary chocolate. There is almost no fat in it (if you choose a special fat-free one, then in general there is zero grams of fat in it), and there are 100 fewer calories than in regular chocolate.
Fruit icecream. Only not dairy, and even more so not creamy! It is better to eat frozen berry juice or juice. Choose quality brands that do not use artificial colors or flavor enhancers. You can make such a delicacy yourself, then you will know exactly what is inside. Such a dessert is very light, contains many vitamins, and besides, it is an antidepressant.
