The time of Great Lent is the longest and strictest of the year. And everyone's personal choice: to observe or not to observe the rules of strict fasting, it all depends on the desire and strength of the person's faith. Intending to follow Christian customs and overcoming the temptation of "not permissible" food, a person will be cleansed. According to the Orthodox tradition, food is not so much significant as the positive spiritual well-being of each believer.

Nutrition in strict fasting

When setting yourself the task of “to eat or not to eat”, you should consult a doctor. For people with chronic diseases, especially the elderly, all children, pregnant and lactating women, fasting is categorically contraindicated. If a person nevertheless decided to fast, because he feels that chronic exacerbation does not bother him during this period, it is worth observing a relaxed fast after talking with the priest, because the exacerbation, which can be caused by the restriction of protein foods of animal origin, will resume again.

Eggs, dairy products, fish, meat, containing essential amino acids, are the building material of our body as a whole. Moreover, protein food is the main component of the enzyme, immune system, which is also responsible for physical and mental activity. It is worth noting that if a healthy person does not include protein foods in his diet for more than a week, his body, in order to replenish proteins, begins to eat itself from the inside. The body becomes more susceptible to viral diseases.

And yet the observance of strict fasting is the personal choice of every Orthodox.

Another category of proteins - fruits, vegetables (especially legumes), cereals, nuts - refers to "replaceable" proteins. But there is very little building material for the body (amino acids). Moreover, an adult needs to eat 80-90 grams of protein per day. So, to replenish the daily protein supply, you need to eat at least 5 kg of potatoes, 400 grams of cheese or 6-7 kilograms of vegetables and fruits. But you can get by primitively by starting taking vitamins bought at the pharmacy.

So what to eat in a strict post? There are many ways to cook delicious, lean food. For example, bake vegetables with mushrooms in the oven, vegetable cutlets are a great light breakfast, cook soup with soy meat in vegetable broth. And dairy products, in particular butter, used in the preparation of cereals, replace with vegetable or mushroom sauce. In the preparation of salads, you can use this dressing recipe: for one glass of olive oil, 3 teaspoons of wine vinegar, one tablespoon of mustard. This dressing is also good because it is perfectly stored in the refrigerator for up to several days. Use honey instead of sugar. In addition, honey is rich in vitamins and microelements, contains fructose, which is permissible even for people with diabetes. And be sure to eat fruits, both fresh and frozen.

Compliance with strict fasting allows us to normalize the metabolism in the body. Slags, various toxins, stabilizers, preservatives and other harmful substances that modern food is saturated with are removed. By limiting fatty foods, eating various sausages, canned meats, fast food (fast food) and other types of unhealthy food, it is worth expressing gratitude to the post.

But do not take fasting as a diet, because the first thing that needs to be cleansed is the state of mind. After all, it is not without reason that during strict fasting, many priests, answering the question “what can not be eaten,” say: “do not eat each other.” And, you see, it is worth thinking about it.

Regina Lipnyagova especially for

February, 15 the longest and strictest of the Orthodox fasts begins - Great Lent 2010.

A little about posts

The Orthodox Church commands its children to lead a moderate lifestyle, highlighting the days and periods of obligatory abstinence - fasts. Fasting is such days when we should think more about God, about our sins before God, pray more, repent, not get irritated, not offend anyone, but on the contrary, help everyone, i.e. focus on your soul.

To make it easier to do this, you must first of all give up fast food (products of animal origin) and eat only “lean” food, that is, plant foods: bread, vegetables, fruits, since hearty food makes us desire, not to pray , but to sleep, or, conversely, to frolic. The Old Testament righteous fasted, and Christ Himself fasted.

The practice of Orthodox fasting is incredibly developed - according to the traditional church (Julian) calendar, in some years the number of fasting days reaches two hundred. They are timed to coincide with Orthodox holidays, which form an annual liturgical circle, and are divided into multi-day and one-day ones.

Multi-day posts

There are four multi-day fasts in a year.

The longest and strictest is Lent, which lasts seven weeks before Easter. The strictest of them are the First and Last, Passionate. This fast is established in memory of the forty-day fast of the Savior in the wilderness.

Close in severity to the Great Dormition Fast, but it is shorter - from August 14 to 27. With this fast, the Holy Church venerates the Most Holy Mother of God, Who, standing before God, invariably prays for us. During these strict fasts, fish can be eaten only three times - on the feasts of the Annunciation of the Most Holy Theotokos (April 7), the Entry of the Lord into Jerusalem (a week before Easter) and the Transfiguration of the Lord (August 19).

Great post in 2019 year passes from March 11 to April 27, marking a dramatic change in the diet of all believers. Lent is one of the strictest fasts in the church calendar, starting seven weeks before Easter and lasting 48 days. It consists of Pentecost, symbolizing the fasting of Christ in the desert for 40 days, and Holy Week, reminiscent of the last days of Christ's life, his crucifixion and resurrection.

During Lent, it is forbidden to consume products of animal origin, including meat, eggs and milk, as well as products made using eggs and milk. For example, cakes, pastries, cookies, pastries from pastry - all this is prohibited. The use of fish and vegetable oil is allowed only on certain days, while the inclusion of seafood in the diet, such as squid, shrimp or mussels, is not forbidden. Permitted foods include vegetables, fruits, cereals, legumes, mushrooms, nuts, dried fruits, honey, sugar, halva, dark chocolate and sauces, including lean mayonnaise. Egg-free pasta and bread made without milk and eggs can also be included in the diet. Do not forget about homemade preserves, which will diversify the lenten menu on certain days, and about greens, which can make the taste of lenten dishes more pronounced. If you cannot imagine your life without milk, soy or coconut milk can become a real lifesaver for you.

It is worth noting that fasting does not mean starving at all, and if you think rationally about your diet, you definitely will not stay hungry. It must also be remembered that the fasting table is only a part of fasting, while the paramount moment is concentration on prayers, visiting the temple, good deeds, rejection of bad thoughts and entertainment, forgiveness of offenses and a benevolent attitude towards others. If you follow all these rules, dietary restrictions will benefit both the body and the soul.

So, let's take a closer look at the food on the days of Great Lent in 2019. The first and last weeks of fasting are the strictest- these days, especially severe restrictions are imposed on the diet. Clean Monday - the first day of Lent- It is customary to completely abstain from eating food, while on Tuesday only bread and water are allowed. On the remaining days of the first week, you should adhere to a dry diet and eat foods exclusively in raw form once a day - these can be fruits, vegetables, nuts or greens. Saturday and Sunday first week you can eat hot food with oil, such as cereals, lean soups, stewed vegetables or fried mushrooms. These days, we allow two meals a day. On Sunday you can afford a small amount of red wine - it must be natural and not contain alcohol and sugar. It is advisable to dilute it with hot water, and it is better to refrain from wine altogether.

On Monday, Wednesday and Friday each subsequent week of Great Lent, except for the last, is prescribed dry eating, while eating is allowed only once a day during the daytime. Tuesday and Thursday During the same five weeks, hot food is allowed once in the evening, but it must be cooked without adding oil. For example, it can be boiled or baked vegetables. So, carrots or pumpkins cooked in the oven, supplemented with honey, nuts and dried fruits, can be a pleasant addition to your diet. On weekends those who are fasting again expect relief - you can increase the number of meals up to two times a day and eat hot food with the addition of vegetable oil. So, stewed cabbage, potato cutlets, vegetable soup, bean lobio, vegetable stew or potatoes fried with mushrooms and onions are excellent lean main courses. Fish is allowed on the feast of the Annunciation of the Blessed Virgin Mary, which this time falls on March 25, and in Palm Sunday, which falls on 21 April. 20 April, on Lazarus Saturday, up to 100 g of fish caviar is allowed.

Holy Week - the last week of Lent- is no less strict than the first. In the first three days, only raw foods without oil are allowed once a day. On Thursday, you can afford hot, cooked food without adding oil. For example, it can be boiled cauliflower or baked potatoes. Nothing to eat on Friday. On the Saturday of Holy Week, many believers continue to refuse food until Easter. However, raw foods and bread are allowed in the afternoon.

For some people, these prescriptions may be too strict and unacceptable, for example, for health reasons or due to age - in this case, it is recommended to abandon animal products and eat hot food cooked in oil throughout Lent. In any case, remember that Great Lent is not just food restrictions, but approaching spiritual purity, fighting sins and gaining harmony with your soul through abstinence from food, and delicious Lenten recipes will help you with this.

The great and strict fast that we celebrate before Easter is very useful in every way. Now we will analyze the benefits of fasting for a believer, what can and cannot be done during Great Lent.

And why does he even need this notorious post, without which life is “normal” anyway?

Let's remember the saint Apostle Paul who writes "Temperance for everything is beneficial". That is, to abstain from satiety is beneficial to a person in all respects. This is confirmed, for example, by medicine and common sense.

The market is crowded these days. Everything is available - both food and household items and information. Modern man lives in full prosperity and believes that this is normal. But in fact, it's harmful. Let's think about this for a bit!

The normal state of a person is when he unconditionally fulfills his earthly mission, entrusted to him by the Lord God from birth, takes his place in life, works "by the sweat of his brow" as it is said in the Old Testament, systematically and reasonably loads himself in such a way as to be as productive and happy at the same time.

In case of disability due to excessive weakening, apathy and despondency occur. And this is already a sin. And the ability to work itself must be supported - with food, sleep, reasonable rest, cleanliness and warmth.

No one says that you need to limit yourself to fasting indefinitely. The person must be healthy and able to work. Therefore, caring for the body, as the bearer of the human soul, will never cease to be relevant. But taking care of the body in fasting is also taking care of its (body) cleansing and, in a way, rebuilding the body in a normal way of life.

food in fasting

The one who does not deny himself anything is sure to become lazy. The motto - to take everything from life while you can - is obviously doomed to a fiasco. Saturation in food, for example, leads to obesity, heart disease, diabetes. Satiation in drinking leads to the degradation of the whole organism, to cirrhosis and ultimately to death.

But first of all, the soul that does not receive its spiritual nourishment dies. The soul also needs to be fed. If we do not forget to saturate the body three times a day, then the soul also wants its food - prayers.

We pray for you!

Those who regale themselves and are accustomed to eating whatever they want, as a rule, forget about prayer. A body full of food needs extra sleep. And already the desire to take care of the soul does not come to mind.

On the contrary, if the body is slightly weakened by food fasting, it will be easier for the head to think, there will be a desire to more actively think over one’s life position, review one’s projects again, calculate the steps to achieve goals, ask for help from Above and thank God.

Whoever has already learned to pray even a little bit knows what a blessed state comes in the soul, if you read prayers well and tenderly, tune in carefully in the temple, read the Holy Scriptures and meditate on what you have read!

This is the same peace in the soul, which is achieved by prayer and fasting. And this world is the most important thing for a person. He creates the desired and so difficult to achieve human happiness. This grace-filled and tender state of the soul, when it comes, must be protected as long as possible. Do not defile yourself with idle talk, condemnation, satiety of food and information.

So we come to the topic of spiritual fasting, which is higher than bodily. In fact, bodily fasting is given to us by God Himself in support of spiritual fasting. And spiritual fasting itself is expressed in the abstinence of feelings:

- eyes, vision - do not look at sin, do not read sinful books, exclude the zombie - tv;

- ears, hearing - do not listen to sinful speeches, gossip, stories, condemnation, rumors;

- taste and smell - do not strive for delicacy, be content with supporting the body with simple food;

- hands - do not sin;

- feet, so that they do not lead to sin. Also sexual abstinence. Etc.

Many would object, but how to live then? What then can be in the post?

Everything is very simple.

You need to realize, human, that you have fallen so much that you cannot get out of the pit of passions on your own. You are fed up with all the temptations of the world, you do not live your own life, watching TV shows and serials, you cannot even imagine what Christian purity and freedom from sin are! So the exercise of fasting gives you the opportunity to return to God, cleanse your soul and body, and get used to prayer.

Instead of dirty TV information, for example, about politics, bloodiness and depravity, you watch the SOYUZ channel, get inspired by spirituality, MAKE AN EFFORT! The Lord judges by intention. And gives strength to anyone who tries. Remember that the Kingdom of God is taken by force, as the Lord teaches. The emptiness and melancholy that can be formed by the loss of a habitual way of life can be filled with virtue and useful communication, as well as reading soul-saving literature.

Your prayer may be weak and insufficient. Conciliar prayer has greater power. Spiritual communication with like-minded people and more experienced people spiritually will help you on this path with their support. True, in our time wants to be better. But it is up to YOU ​​and only you to choose your path and bear an answer before the Lord in due time.

Instead of a modest meat-greasy habitual food, learn to eat vegetable - vegetables, fruits, cereals and their derivatives. In fact, lean dishes are even better and tastier than meat ones. It should be remembered that with meat we absorb cadaveric poison. And further. The elephant is so big and strong, but it eats grass!

Breaking the fast is not punishable by the Church. Probably only God looks at us as unreasonable children. A person punishes himself when he refuses to fast.

The first commandment in paradise was - do not eat from the tree of the knowledge of good and evil. And since man violated the will of God, he fell. We all experience the consequences of the Fall through centuries and millennia. And, instead of eradicating sin, for some reason we only increase it. Therefore, do not be surprised that over the years it becomes more and more difficult to live.

And so that this does not happen, get used to fasting and prayer! Anyone can post. But the post itself should be feasible. A child fasts in a different way, a full-fledged adult fasts in a different way, the sick, the infirm and the elderly fast in a different way. It is necessary to approach the post wisely.

We are not fiends. You shouldn't mock yourself. Above the forces - this is no longer a post. And in general, fasting for the sake of fasting is not saving. Fasting is necessary for Christian perfection and the salvation of the soul.

FASTING IS A SPIRITUAL EXERCISE.

Post, be sure to post! Your soul will be reborn and perfected.

And you will live longer in health than you thought.

I decided to write an article about what you can eat in fasting, what dishes you can cook on a fasting table.

After all, you want to eat tasty, varied, healthy and not boring, so that every day you don’t eat the same thing, right?

I want to offer you some delicious ideas on how to feed yourself and your family during the fasting period.

From this article you will learn:

What can you eat in the post - menu for lean nutrition

So, many people know that fasting can be strict and not strict.

Moreover, during the same fast there are certain differences in the daily diet.

Accordingly, the dishes that are consumed are different.

Strict fasting and not strict - what is the difference between them?

All posts vary in their degree of severity.

• Strict post:

during strict fasting, only plant foods (vegetables, fruits, cereals) are allowed, and all animal products are completely excluded. Food can be thermally processed or raw (these are days of dry eating).

• Less strict post:

when allowed on some days vegetable oil in dishes from plant foods.

• Not a strict post:

fish and vegetable oil are allowed these days. Otherwise, all food is plant-based, meat, milk and eggs are not consumed at all.

Lent is considered the strictest. The rest are less strict.

What can be cooked in the post?

Many people think that fasting is only carrot cutlets, sauerkraut and “empty” rice… But, in fact, everything is not so scary at all, friends!

How do you like lasagna, spaghetti, pizza, various pancakes, dumplings, pancakes, pies and pies? It is not necessary to cook with white wheat flour if we do not want to get better! You can cook from buckwheat, corn, oat, pea, etc.

And how about various delicious sandwiches with hearty pates, vegetable and mushroom caviar, jelly, mushroom aspic, sweet cereals, dumplings with various fillings and “lazy” dumplings (gnocchi, dumplings, dumplings), julienne, various salads with such a hearty composition, that they fit to call the main dish and dumplings?

Borscht, cabbage soup, soups, mushroom and nut dishes, and even “scrambled eggs” without eggs!

And how many sweets you can cook, it's generally incomprehensible to the mind!

And sweets, and kozinaki, and pies, and cookies, and even cakes with cream!

Including - cakes without flour, without eggs and without sugar, this is already "aerobatics", but you can also learn this!

And this is not a complete list of those dishes that are called lean ...

And if fish is allowed, it’s generally a holiday: it’s fish soup, cutlets, meatballs with rice, fish pastes (pates), steamed, fried, grilled and oven fish.

With vegetables, stuffed, stewed with mushrooms and onions, various fillings with fish for pies and pancakes ... You can’t list everything!

What products can be used in the preparation of lenten dishes?

• Cereals:

millet, wheat, barley, barley, rice of all varieties,. Also buckwheat, bulgur, couscous, spelled, corn grits. As well as oatmeal, and cereal from several types of cereals.

• We prepare from them:

porridge, add to vegetable dishes, make cutlets, zrazy, fillings for pies and pies, prepare cereal soups and various casseroles.

From buckwheat, oatmeal, rice, barley, corn flour, rye flour, spelled flour we prepare our pastries and bread.

• Vegetables - absolutely everything

We prepare from them:

soups, vegetable stews, vegetable purees, puree soups, various fillings, vegetable sauces and meatballs.

We add them to pates, make salads from raw and boiled vegetables, casseroles, stew, bake, boil, fry, steam them.

We add cereals, mushrooms to them, pour them with all kinds of delicious sauces and eat just like that, cut into pieces.

Berries, fruits and dried fruits - absolutely everything

We prepare from them:

fruit purees, marshmallows, compotes, fruit drinks, kissels, jams and jams for tea. We twist and freshly squeezed juices, add to pastries, prepare fillings for pancakes and pies, add to cereals. We eat just like that, whole or cut into beautiful pieces.

• Greens - any

From it we prepare:

“green” salads, add to smoothies, cut into salads from boiled and raw vegetables, sprinkle generously on our prepared dishes, make “green” toppings for our pancakes and pies.

• Legumes:

peas, beans of all kinds, beans, chickpeas, mung beans, lentils.

• Cooking from beans:

soups, mashed soups, add to salads, boil and mash, add to vegetable stews, cook bean pastes, fillings, etc.

• Nuts - whatever you like

We cook from nuts: nut sauces (sweet and salty), nut muffins, nut cutlets, make gozinaki and halva, prepare delicious nut milk, add to pates and fillings, sprinkle our cereals with chopped nuts and add to any other dishes, pastries.

We make cheese from nuts. Cooking nut pastes and nut urbechi. We bite just like that

• Seeds:

sunflower, sesame, flax, poppy, chia seeds, hemp seeds.

We prepare from them:

we add to pastries, make gozinaki, sauces for dishes (sweet and salty), sprinkle our cereals with crushed seeds and add to other dishes.

We prepare vegetable milk (sweet and unsweetened), urbechi from seeds, cheese from seeds, takhina (tahina, tahini) from sesame seeds and a mix paste for sandwiches from various seeds.

• Mushrooms are everything

We fry them, stew them, bake them, cook them on the grill, steam them.

We cook them with various fillings, make pates out of them, cook julienne, add them to vegetable dishes, soups, cook mushroom soups, mushroom fillings, add them to cereals, salads.

• Vegetable oil - any you want

For salads, cold dishes and snacks, and in ready-made dishes, it is best to use vegetable oils of the first cold pressing. They have both taste and aroma - just divine!

Choose the ones that you like: olive, linseed, camelina, and hemp, grape seed oil and walnut oil, sesame.

As well as mustard oil, coconut, rice, sunflower seeds and pumpkin seeds.

For frying-cooking-stewing, 100% oils and refined ones are suitable, they are odorless and can be cooked on, as well as coconut oil.

Where to get protein in a lean diet?

Mushrooms are our "meat" for the period of lean nutrition. This includes legumes, nuts, herbs and seeds.

All of these foods are highly nutritious, high in protein, healthy fats (nuts and seeds), and vitamins and minerals.

During fasting, all these products are MANDATORY in the daily diet. In this case, you will not have any "protein starvation".

What kind of cereals are prepared for fasting?

Our Russian porridge is not just food, it is a whole "philosophy"! This, of course, is not about quick, instant cereals, which “filled in and ate right away.”

Although, this is also an option: simple oatmeal or a mixture of cereals, filled with boiling water or vegetable milk, and with the addition of berries, nuts, fruits and seeds - why not a hearty, delicious breakfast?

And porridge with vegetables, mushrooms - why not a wonderful and hearty dish for dinner?

The main idea here is this: porridge is never NOT tasty. The porridge just needs to be cooked properly.

Here's an example: barley. Do not love? You just don't know how to cook it!…

Here you need to know the secret of delicious barley. Try to do this: rinse it, pour enough boiling water over it, wrap it in a warm blanket and let it brew all night, 8-10 hours. If all the water is not absorbed, then drain it, fill it again with a small amount of water and boil it for 10 minutes.

Fry separately the onion, cut into beautiful rings and grated potatoes, add spices and mix with the finished barley.

You can also add mushrooms if you like.

No one will refuse such porridge!

A similar story with buckwheat porridge. Do you like it with milk? Please: grind seeds or nuts with water in a blender, strain, and you will have the healthiest milk in the world! Any porridge is good with vegetable milk, and buckwheat is especially good. Make it sweet or savory, whichever you like.

An excellent option for buckwheat porridge is buckwheat with onions, carrots and other fried vegetables.

Buckwheat with mushrooms and onions - who would refuse it, right?

Very tasty buns, pancakes are prepared from buckwheat flour and “Grechaniki” are fried.

In stores, look for spaghetti or any other pasta made from buckwheat flour. It is very tasty and unusual!

Prepare sweet pilaf from rice: add steamed raisins, nuts, seeds, any fresh berries or fruits to boiled rice, pour over with sweet nut sauce or honey. This is a meal!

And rice with mushrooms and vegetables? Why not swim? A very tasty and satisfying dish, the absence of meat and you will not notice ...

Any porridge can be served with a sauce prepared by yourself. It's easier than ever - to prepare the sauce from the same seeds or nuts. You can make vegetable sauce, tomato sauce, sweet fruit and berry sauce.

Be sure to add spices to any cereal. This will enrich the taste of your cereals, give them an incredible flavor and make them healthier and easier to digest.

Dried fruits in post

Of course, dried fruits are eaten in fasting.

The amount of vitamins in them, of course, falls, but the amount of sugar increases.

But, despite this, the benefits of dried fruits are still all in doubt, because all the trace elements are stored there in the necessary and sufficient quantity.

They are commercially available, they are not so expensive in price, especially since there are a lot of them and you can’t eat them. Of course, it is better to buy those that have not been processed, that have been dried and stored without being exposed to "chemical attack."

They are not as beautiful and glossy as those that were first soaked in sugar syrup and dried at high temperature, and then treated with sulfur dioxide, etc., but you know for 100% that you do not harm yourself by using their.

You can eat dried fruits and just like that, say, with tea. To do this, it is better to pre-soak them in water. They will become juicy and soft, and will look like fresh ones.

From any dried fruit you can make a delicious dessert-delicacy.

Especially good in this dessert will be: figs, cherries, large prunes.

Need juice from red berries. If it’s not the season, then feel free to take your blanks off the shelves and get started! Add the following spices to the juice: vanilla, cinnamon, cloves, cardamom, nutmeg, black pepper and sugar. Add dried fruits cut into large pieces, mix and boil it all over a very low heat: first without a lid for 50-60 minutes, then under the lid for another 40 minutes. Look, it may take less time. The main thing is that the syrup becomes thick.

Such a dessert can be served with tea, served with porridge, and just cracked with a spoon ...

The use of dried fruits is not limited to this.

Many amazing things are done with dried fruits: for example, they are added to the stuffing for stuffing tomatoes, sweet bell peppers and eggplant. They are stewed with red beans and fried onions.

It turns out unusual, original and piquant.

How to cook mushrooms in the post?

If we do not take into account the “newfangled” soybeans, then mushrooms are exactly the “meat” that will be on our table during the entire post.

Mushroom soup, potatoes with mushrooms and onions, vegetable stew with mushrooms, mushroom julienne, mushroom caviar, potato cutlets stuffed with mushrooms with mushroom sauce (zrazy), mushroom risotto and dumplings with mushrooms…

All this, of course, can be prepared quite calmly from dried mushrooms and from frozen ones. Not only bored champignons and oyster mushrooms will do. Honey mushrooms, chanterelles, aspen mushrooms, porcini mushrooms - everything is good!

Recently, Japanese shiitake mushrooms can also be found. He is the "world champion" in the fight against cancer. In addition, they are incredibly tasty, the Japanese know a lot!

And the huge, just giant portobello mushrooms? It tastes like pure chicken! And they are often sold in ordinary supermarkets, ask!

Mushrooms have a fantastic variety, and this is a great occasion for daily "mushroom experiments" in order to cook mushrooms often, cook a lot and tasty.

Here are some options for you:

1. You can make tapenade sandwiches from forest mushrooms: grind capers with olive oil, add lemon juice, season with salt and pepper. It turns out such a paste that is perfectly smeared on toasted slices of bread, and between two slices - slices of mushrooms fried to a crisp.
2. And from the good old oyster mushrooms, a salad “emerges” by itself: mushrooms, apples, celery stalks, lettuce and large berries of dark grapes fried to a beautiful ruddy. Everything is drizzled with a dressing of lemon juice with crushed pine nuts, salt, pepper and a little cinnamon. Mmm…
3. And champignons fried with soy sauce, honey, sesame seeds and green onions? Served hot, immediately, they are incredible!

How to use nuts and seeds in fasting?

Nuts play an important role in our lean diet.

They can not only sprinkle cakes and add to a salad of beets and garlic ...

During fasting, when almost every protein counts, nuts are simply an irreplaceable thing!

If the nuts are fresh, then this is, consider that “almost a panacea” in the autumn-winter period, when all sorts of colds and SARS pester us.

Nuts are just so nice to nibble on and make nut pastes out of them. It does not have to be peanuts, very tasty pastes are obtained from absolutely any nuts! It is even better to make from nuts, moreover, from raw ones. Still, peanut butter is an ambiguous product ...

Although, if you really want to, then you can, but not much. It is very easy to cook at home: roast peeled peanuts in the oven, twist it in a meat grinder twice, add salt and water to the desired consistency.

Or immediately twist everything in a blender - peanuts + salt + water.

The same principle is used to make raw nut paste:

• Do you want something sweet? No problem: add honey and cinnamon.
• Do you want something unusual? Please: add pepper, quite a bit of honey and spices. A very original taste is obtained from nut paste!
• Want something more satisfying? Then combine in a blender lightly roasted nuts in the oven (walnuts are perfect for this appetizer, but you can use any, be guided by your taste), fried onions, salt, pepper and water. Very, very tasty, hearty and fragrant snack! It smells so that you immediately need to spread it on your bread and eat it until the homemade “grind”, otherwise you won’t get it, believe me!
• If you want to make something "more impressive" for a snack, then you can add boiled beans and a little bit of garlic to this recipe. Again: we scroll everything in a blender with the addition of water to the desired pasty consistency.
• You can do the same with seeds - cook a paste, and every morning spread a thin layer on your slice of bread, crispy toast, cookies (you can sweet or salty) or whole grain bread. Hearty, tasty, healthy, what else do you need, right?

Make sweet pastes, make salty ones, whatever you want!

Who said tahini has to be salty?

Are you afraid of experiments? Then prepare sweet tahini: sesame seeds (can be raw or fried in a dry frying pan, with fried seeds it turns out many times more fragrant) + honey + cinnamon + salt.

This is such an amazing thing, folks! To say it's delicious is an understatement! Therefore, as soon as you cook, grab yourself a spoonful of bread, and only then call your family, although you won’t need to call them, I’m sure: the aroma of roasted sesame seeds is such a thing that they themselves will run to, believe me!

Here is another very, very original idea for a snack: raw almonds, lemon juice, a little honey, fresh basil leaves, salt, a little garlic and ginger (proportions are arbitrary, to your taste) scroll through a meat grinder or in a blender, adding so much water, to get a paste of the consistency you want.

Then you take apples, carrots, celery stalks, cucumbers and whatever else you can think of, cut into pieces and eat them, dipping them in the prepared sauce.

Very tasty, unusual, nutritious and mega-healthy snack! Be sure to cook, you will definitely like it!

I really like to cook various pastas and pates from seeds and nuts, it helps out so much when there is no time, but you need to eat something quickly, preferably healthy!

And do not be afraid of the calorie content, you, even if you want, will not be able to eat a lot, it's very satisfying!

Such pastes can not only be spread on bread, they can be used as fillings, and add to your own porridges, and spaghetti instead of sauce.

Store nut or seed paste in the refrigerator.

Lenten first courses

Friends, try to do this, and buckwheat soup will become your “favorite” for the lenten period, honestly!

And how do you like the idea of ​​kharcho soup, gazpacho, pickle? You can continue the list. All this can be cooked without meat, and all this is quite tasty and nutritious!

So, friends, this is what I wanted to tell you today. I really hope that you will take some ideas for yourself and apply them.

If you liked the ideas from this article, then share with your friends on social. networks, friends and co-workers at work.

Write in the comments what you can eat in the post, your ideas for lean nutrition. What are you cooking? I will be very interested, I'm always looking for something new and cool.

And other readers will also be interested to know, write!

See you soon, my dears!

Alena Yasneva was with you, Health and Delicious Lent to everyone!