What can you cook from broccoli? Unusual broccoli: how to cook it correctly? How and with what to cook delicious broccoli: the best recipes. Vegetable soup with broccoli

In most cases, frozen broccoli does not need to be defrosted - this way you will be able to preserve as many vitamins as possible and the attractive shape of the vegetable.

If you plan to fry it in a frying pan, then the cabbage should not be completely defrosted.

Peculiarities

Let's look at several distinctive features of culinary processing of frozen broccoli.

Pre-treatment

To get a tasty dish with the addition of this cabbage, you need. To do this, boil the broccoli for no more than 10-12 minutes, then drain it in a colander and rinse with cool water. When cooked correctly, the vegetable will retain its juicy color..

How is it different from cooking fresh vegetables?

The most important difference between fresh and frozen broccoli is the difference in cooking time. It will take about 5-7 minutes for fresh cabbage to be completely cooked. If you need to boil a frozen product until done, wait at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes.

Delicious cooking recipes with photos

Soups, salads, stews, casseroles, and side dishes are prepared from broccoli.. If desired, you can even replace the main dish with cabbage.

In the microwave

What can you cook from broccoli in the microwave? Let's look at a few popular recipes.

Dish with vegetables

Required Products:

1 small carrot;
120 grams of pearl onions;
2 cauliflower inflorescences;
200 grams of broccoli;
5 pieces of green beans;
cheese or any sauce for vegetables.

Step by step recipe:

Cut the washed and peeled carrots into large cubes.
Cut the onion into half rings.
Wash the cauliflower and broccoli.
Place all the vegetables in a bowl, add green beans to them.
Wrap the bowl in cling film. Cook vegetables for 50-60 seconds per 50 grams.
After cooking is complete, remove the film and release the steam.
Vegetables can be used both as an independent dish and as a side dish for meat and fish dishes. Can also be served with sauce or cheese.

With cheese

Required Products:

a small head of broccoli;
2 tablespoons sour cream;
garlic clove;
a tablespoon of water;
a teaspoon of mustard;
3-4 tablespoons of grated cheese;
paprika.

Step by step recipe:

Finely chop the garlic. Then mix it with sour cream, mustard and paprika. Set the resulting mixture aside for a while.
Place the cabbage in a cup and add water. Then cover with a lid and place in a 1200 W oven for a couple of minutes. After this time, remove, rid the cabbage of excess moisture and divide into pieces.
Mix the previously prepared sauce with broccoli, sprinkle with cheese and microwave for another 2 minutes.

In a frying pan

A frying pan is one of the main tools of an excellent cook. With its help, a wide variety of foods are fried, boiled, dried and stewed. Among them is broccoli, which is loved by many people.

Read more about how to cook broccoli quickly and tasty in a frying pan.

With egg and bread

Required Products:

half a loaf;
1 egg;
200 grams of broccoli;
salt.

Step by step recipe:

Pre-cook frozen cabbage until partially cooked, about 5-7 minutes. Then drain the water, let cool and separate the inflorescences.
Beat the egg.
Remove the crust from the loaf and crumble it into small pieces with your hands. Place the bread in a frying pan, dry it a little and grind in a blender.
Dip the vegetables in the egg and roll in breadcrumbs, then start frying in a pan. The duration of frying depends on the thickness of each stem.
The main sign of cooked broccoli is that it should be easy to chew and crisp.

Fried in soy sauce

Required Products:

1 kilogram of cabbage;
1 tablespoon soy sauce;
2 cloves of garlic;
a quarter of chili pepper;
a pinch of cumin;
1 tablespoon balsamic vinegar;
1-2 pinches of salt.

Step by step recipe:

Divide the boiled cabbage into small inflorescences. Separate the stems from the inflorescences and cut into pieces 2-3 cm long.
Pour oil into a frying pan, add broccoli, ground chili, finely chopped or crushed garlic and cumin. Fry for no more than 4 minutes over medium heat.
Place the cabbage on a platter, drizzle lightly with balsamic vinegar, add the sauce, toss and serve.

Baked in the oven

You can find many recipes for cooking broccoli on the Internet, but baked dishes always take the leading position. And this is not surprising: with this method of processing vegetables, you can always amaze your guests and family with culinary delights.

Read about how to cook tender and healthy broccoli in the oven, and from there you will learn recipes for delicious broccoli and cauliflower casseroles.

In the form of a casserole together with colored

Required Products:

a head of cauliflower;
250 grams of broccoli;
50 grams of flour;
200 milliliters of hot milk;
200 milliliters of white wine;
100 grams of grated parmesan;
2 eggs;
salt and pepper to taste.

Step by step recipe:

Boil cauliflower and broccoli in salted water until fully cooked.
Preheat the oven to 220 degrees.
Melt the butter, add flour. Cook for no more than 1-2 minutes, stirring constantly to avoid the formation of lumps.
Add hot milk and cook, stirring continuously, until the sauce is thick and even.
Add wine, stir, bring to a boil again. Remove from heat.
Add eggs, cheese, salt, pepper. Optionally, a pinch of nutmeg.
Mix the cauliflower and broccoli with the sauce, place in a baking dish and bake in the oven at 220 degrees for 20-25 minutes until golden brown.

You will find more recipes for cooking broccoli and cauliflower dishes in.

We invite you to watch a video on how to prepare broccoli and cauliflower casserole:

With potatoes

Required Products:

200 grams of cauliflower;
100 grams of broccoli;
4 potatoes;
50 milliliters of milk;
100 grams of hard cheese;
salt, pepper

Step by step recipe:

Place the washed potatoes on a baking sheet and bake in the oven at 200 degrees for an hour.
While baking the potatoes, divide the cabbage into florets and boil.
Cut the baked potatoes into two parts, scoop out the pulp with a spoon, crush, and mix with broccoli.
Add milk, grated cheese, pepper, and salt to the resulting mixture.
Fill the potato cups with the mixture, covering it with cabbage sprigs. Sprinkle with cheese and bake until crusty.

We invite you to watch a video on how to prepare broccoli and potato casserole:

a tablespoon of flour;

green;

pepper, salt.

Step by step recipe:

The cabbage must be thawed and removed from excess moisture.
In a deep bowl, mix sour cream with salt, pepper, and flour until smooth.
Add grated cheese and broccoli to the resulting mixture.
Pour the contents of the bowl into the multicooker. Set the “baking” mode for 30 minutes.
After preparing the vegetables, let the dish cool. Afterwards, you can sprinkle the food with herbs and treat your guests!

For a couple

Required Products:

soy sauce;
a little olive oil;
black pepper;
a clove of garlic;
lemon juice;
head of cabbage;
bay leaf;
a couple of pinches of khmeli-suneli;
dried rosemary;
basil.

Step by step recipe:

Pour a glass of water into the multicooker bowl, add bay leaf, a pinch of pepper and spices.
Place the cabbage on a wire rack or in a container with holes that comes with the multicooker. Turn on the steam mode for 10 minutes.
Grate the garlic on a fine grater.
In a shallow bowl, add 2 tablespoons soy sauce, then add ½ teaspoon olive oil.
Squeeze the juice from half a lemon and season the resulting mixture with pepper and spices. Add the previously grated garlic and whisk the sauce thoroughly.
Season the finished cabbage with sauce.

Not long ago, scientists found out that frequent consumption of this cabbage helps slow down the aging process. The beneficial substances contained in broccoli help remove waste and toxins. Therefore, this is an excellent reason to try the presented recipes more than once. We are sure you will definitely like them!

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The article will provide tips on cooking broccoli, and will provide the simplest and most delicious recipes for dishes with broccoli.

Everyone is familiar with a variety of cabbage called broccoli. But many people bypass it, preferring other types of products. The thing is that few people know how to cook this vegetable deliciously. Many people are confused by the specific smell of this cabbage.

Broccoli is a versatile product that can be boiled, baked, fried and stewed, and also used as an addition to salads. Among other things, this type of cabbage is very healthy. Having learned how to cook broccoli correctly, you will have one more healthy product on your menu.

How to properly cook broccoli?

There are several universal tips that will help you cook broccoli tasty and quickly.

Broccoli is sold in stores in two forms: fresh and frozen. Frozen cabbage can be purchased at any season, but it contains slightly less nutrients
A universal way to cook cabbage is to boil it. It is a mistake to boil broccoli for a long time. So it not only loses its vitamins, but also acquires a soft consistency. Don't be afraid to undercook broccoli, especially for salads
Cooking time for broccoli is 5 to 10 minutes. If you are using a frozen product, the time can be slightly increased.
Broccoli can be steamed. This way it will retain even more beneficial properties.
The peculiar smell of cabbage quickly disappears as it cools.
Boiled broccoli can be used as a side dish or added to salads along with other vegetables.
Also, there are many recipes where broccoli is fried and baked

Rules for cooking broccoli

Broccoli is a vegetable that can be eaten even raw. It has no harmful substances for the human body. Broccoli is boiled only to soften
Boiled broccoli should not fall apart. It can be a little crunchy on the teeth, but still be soft.
You can only boil broccoli if you are going to make puree soup.
Cabbage florets cook much faster than firm stems
The optimal time for cooking broccoli is 5 - 10 minutes
In order to cook broccoli, you need to prepare it: wash and trim the inflorescences. Then boil and add a little salt to the water. Throw the prepared cabbage into boiling water. After cooking, broccoli should be drained in a colander.

Stewed Broccoli Recipe

If boiled broccoli is usually used as an addition to dishes, then baked broccoli can become an independent side dish. It is good to combine with protein foods: fish or chicken.

This recipe is tasty and healthy at the same time, and is also an excellent dish for those who are planning to lose weight. After all, vegetables have a minimum of calories and a lot of healthy fiber. Add less vegetable oil to make the recipe dietary.

We will need: broccoli, onions, garlic, carrots, asparagus and any other vegetables desired (for example, zucchini or eggplant), tomato paste, salt and spices
Prepare the vegetables, cut the broccoli into florets, onion into half rings, and grate three carrots. Cut the remaining vegetables into cubes
Pour a little olive or sunflower oil into a thick-bottomed frying pan. When the oil is hot, add the onion and fry until golden brown. Then, add grated carrots. Let's fry
Add tomato paste and a little water (you can use chicken broth)
Simmer our sauce for 5 minutes
Add vegetables. Depending on the composition, simmer the mixture of vegetables for about 10 to 20 minutes.
Finally, add seasonings: ground black pepper, herbs. Salt to taste
The prepared dish can be eaten either warm or at room temperature.

Experiment with cooking broccoli. It goes well with sour cream and cream.

Broccoli soup recipe

Broccoli puree soup is a delicate and dietary dish that is sure to please both children and adults.

To prepare broccoli puree soup we will need: broccoli, chicken breast, carrots, onions, 10% cream, herbs and salt
First, prepare the broth: put the breast in water and cook until tender. Then remove the breast
Separately, boil the broccoli for 15 minutes.
Prepare the frying: heat the oil in a frying pan and fry the onions and carrots
In a blender, thoroughly grind the broccoli, then the chicken fillet and fried vegetables.
Add the prepared puree to the broth and bring to a boil. Salt and add spices. Also, pour in 200 ml of low-fat cream
Before serving, the puree soup can be decorated with herbs

Broccoli with cheese, recipe

Broccoli goes great with cheese. The best way to prepare this dish is to bake it in the oven.

To prepare broccoli with cheese we will need: broccoli, hard cheese, eggs, cream, salt and spices to taste
Prepare the broccoli, cut the cabbage into florets. To make the dish cook faster, you can boil the broccoli for a couple of minutes.
Prepare the cheese filling: beat the eggs with a whisk, add grated cheese, cream and a little salt. Mix thoroughly
Place the broccoli in a baking tray and pour in the cheese mixture.
Place in the oven preheated to 180 degrees for 20 minutes. The dish should have a slightly browned cheese crust

How to deliciously cook broccoli with eggs?

The combination of broccoli and eggs is a healthy and delicious combination. There are many options to combine these products.

In the salad. Broccoli goes well with almost all foods. You can prepare a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must first be boiled and cooled. You can dress the salad with low-fat mayonnaise
Eggs are often used in baking. A good recipe is Broccoli and Cheese Casserole (shown above)
Another easy recipe is broccoli omelette. This recipe can be a great breakfast option for the whole family. To use broccoli as an addition to an omelet, it also needs to be boiled.

Broccoli in batter, recipe

Fried broccoli in batter is not only very tasty, but also looks very impressive. This dish can be a decoration for any feast.

We will need: broccoli, eggs, flour, salt and spices to taste. As well as vegetable oil for frying
Cooking cabbage in batter is very simple. First, prepare the broccoli - cut it into small pieces and boil in water for 5 minutes
Then prepare the batter: beat the eggs thoroughly, add salt and spices. Then gradually add flour, the batter should have the consistency of thick sour cream
Pour vegetable oil into the frying pan and wait for it to heat up. Dip the cabbage into the batter so that it evenly covers the inflorescence. Place the cabbage in a frying pan and fry on all sides
Broccoli in batter can be served hot or cold. This dish is an excellent side dish for meat products.

Broccoli and cauliflower casserole in the oven, recipe with photo

Another interesting casserole option, this time with broccoli and cauliflower.

To prepare the casserole you will need: broccoli, cauliflower, hard cheese, cream (sour cream or mayonnaise), eggs, salt and pepper to taste
Prepare the cabbage: divide each into inflorescences and boil for several minutes. Cool
Grease the bottom of the baking sheet with oil and place the cabbage in it
Prepare the filling: beat the eggs until smooth and mix with cheese and cream. Add salt and spices
Pour the mixture over the cabbage and place in a preheated oven for 20 - 30 minutes. An appetizing cheese crust should form on the dish.

How to cook broccoli with mushrooms?

Broccoli with mushrooms can be a great addition to an omelet. Fry the mushrooms until cooked, then add a little boiled broccoli. Season the vegetable mixture with salt and pepper, pour over the eggs and fry covered
Mushrooms can also be added to broccoli casseroles or vegetable stews. Mushrooms need to be sautéed first as they take longer to cook than broccoli.
Mushrooms and broccoli go well in salads. For this you can use not only fresh, but also pickled mushrooms.

Broccoli Salad Recipes

Salad with broccoli and chicken breast. To prepare it we need: boiled breast and broccoli, corn, sweet pepper, salt. Cut all the ingredients into small pieces and add some salt. You can use mayonnaise or unsweetened yogurt as a dressing.
Broccoli salad with pickled champignons. We will need: boiled broccoli and potatoes, champignons, herbs and onions. We cut all the ingredients, mix and season to taste (with mayonnaise, yogurt or sour cream)
Broccoli and apple salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. The salad turns out spicy and unusual
Broccoli and asparagus salad. This salad turns out to be very satisfying; it requires: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. We cut all the ingredients and season with low-fat mayonnaise

Broccoli is a versatile product; it can be boiled, fried, baked and stewed.
The main rule for preparing delicious cabbage is not to overcook it. To do this, follow the time frame, cooking broccoli for up to 10 - 15 minutes.
Broccoli is considered the healthiest type of cabbage. And for good reason. It contains vitamins B, A, E and C. Broccoli also contains a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low in calories and nutritious at the same time
Broccoli goes well with any food. It makes a healthy side dish or appetizer.

Video: Cooking broccoli correctly

Many people talk and write about the benefits of cabbage. Moreover, today there are a lot of varieties of this vegetable: regular, Brussels sprouts, Peking sprouts, . In this article you will learn how to cook broccoli correctly, tasty and varied.

What can you cook from broccoli?

No matter how much it may seem that you can cook from cabbage, you can prepare a lot of different and quite tasty dishes from it. You can start with something simple: you can stew it, fry it, boil it, or steam it as a side dish. With broccoli you can cook simple and puree soups, salads, pilaf, cutlets, pasta, rolls and many, many other things. Below are several recipes using cabbage.

Cabbage pie

What is needed for the test:

a pinch of salt;
half a spoon of baking powder;
6 large spoons of sunflower oil;
egg white;
130 g fat;
250 g flour.

For the filling:

egg yolk and whole chicken egg;
200 ml heavy cream;
120 g hard cheese;
110 g champignons;
250 g each of fresh broccoli and cherry tomatoes;
salt, pepper

How to cook:

Combine all the ingredients into a dough, knead and put in the refrigerator for half an hour.
Mix the chicken egg and yolk with cream and spices, beat well.
Grate the cheese and put it in the cream, add chopped mushrooms, tomatoes, and cabbage. Mix the filling.
Heat the oven to 180 degrees, grease the pan with oil.
Lay out the dough, making sides.
Place the prepared filling on top and place in the oven for 40-55 minutes.

Light broccoli salad

What you will need:

a couple of handfuls of dried cranberries and pine nuts;
head of broccoli.

To refuel:

4.5 spoons of mayonnaise;
salt, pepper;
quarter red onion;
spoon of apple cider vinegar;
6 spoons of natural yogurt.

Cooking method:

Peel the apple and cabbage and chop. Place in a bowl along with nuts and cranberries.
In a blender, beat spices, mayonnaise, vinegar, yogurt. Add finely chopped onion to the dressing.
Season the salad and mix thoroughly.

How to cook delicious broccoli

Spicy broccoli

Ingredients:

500 g cabbage;
2-3 garlic cloves;
salt, pepper;
a couple of tablespoons of olive oil.

How to cook:

First you need to boil the cabbage. To do this, pour water into a saucepan, add salt and when it boils, put the broccoli in for a couple of minutes. Catch the cabbage and leave it on a plate.
Pour olive oil into a frying pan, heat and fry chopped garlic in it for 2-3 minutes.
Add cabbage, add spices, stir and cook for 1-2 minutes.

Broccoli in cream

Components:

half a kilo of broccoli;
400 ml heavy cream;
salt, pepper, fresh herbs;
bulb;
220 g;
3 spoons of oil.

Cooking method:

Disassemble the cabbage into florets and boil in salted water for 4-6 minutes.
Cut the onion into half rings and fry in vegetable or olive oil.
Add boiled cabbage, stir and fry for a couple of minutes.
Pour in the cream, stir gently and bring to a boil.
Add spices, cook for 4-8 minutes, then add grated cheese to the pan. Stir, turn off the stove, cover the dish with a lid for 5-10 minutes.
Can be used as a ready-made dish, or served with meat or fish. And if you grind the finished creamy broccoli using a blender, you will get a wonderful and tasty sauce.

Baked dish

What you will need:

salt, nutmeg, pepper;
200 ml heavy cream;
110 g;
a pair of chicken eggs;
half a kilo of broccoli.

How to cook:

Boil the cabbage in salted water for a few minutes.
Beat the eggs with a mixer and grate the cheese.
Pour cream into eggs and add spices.
Mix cabbage, sauce and some of the cheese, place in a mold, sprinkle with the rest of the cheese.
Bake for half an hour at a temperature of 170-180 degrees.

Puree soup with scallops

Ingredients:

a pair of onions;
a couple of cloves of garlic;
green;
50 ml olive oil;
200 g;
200 g scallops;
spices;
130 ml cream;
kilogram of broccoli.

How to cook:

Thaw scallops, wash, fry on all sides in olive oil.
Pour olive oil into a saucepan and fry chopped onion and garlic in it.
Cut the potatoes and put them in the onion, add the required amount of clean water, depending on the size of the saucepan.
When the water boils, you can add the broccoli disassembled into sprigs and boil for 10 minutes. Add pepper, salt, stir, remove from heat and beat with a blender.
Pour puree soup into a bowl, place scallops on top and sprinkle with chopped fresh herbs. If desired, you can add crackers.

Broccoli in sour cream

Components:

900 g cabbage;
300 ml sour cream;
a couple of spoons of granulated sugar;
4-6 spoons;
fresh basil;
pepper, salt, juice from half a lemon;
3 garlic cloves;
spoon of vinegar.

How to cook:

Grind the garlic and basil, mix them with mayonnaise, sour cream, vinegar, pepper, granulated sugar and lemon juice.
Boil the cabbage for 2-3 minutes.
Drain the liquid and place the cabbage in a cup.
Pour sour cream sauce on top and mix thoroughly.

Cabbage diet pancakes

What is needed:

3 chicken eggs;
350 g broccoli.

How to cook:

Boil the cabbage, drain the liquid and place in a blender bowl.
Add spices to taste and eggs.
Grind into a puree, you can add a little flour for variety.
Heat a frying pan, pour in vegetable oil. Place future pancakes with a spoon and fry them on both sides.

How to cook broccoli in a frying pan

Simple broccoli recipe

Ingredients:

half a kilo of broccoli;
110 g;
pepper, salt.

How to cook:

Cut the cabbage into small sprigs.
Put oil in a frying pan, heat it, add cabbage and add spices.
Fry for a couple of minutes.

Cabbage in batter

Ingredients:

700 g cabbage;
70 g breadcrumbs;
salt;
40 g butter.

Preparation:

Boil the cabbage for 5-6 minutes. Drain the water.
Pour the breadcrumbs into a bowl and roll the broccoli in them on all sides.
Fry in a hot frying pan in butter for about 6-10 minutes.

Shrimp with broccoli

What you will need:

320 g large shrimp;
1 chili;
head of broccoli;
a pair of garlic cloves;
a spoon of granulated sugar;
3 spoons of soy sauce;
small sweet onion;
a couple of cm of ginger root;
olive oil.

Preparation:

Cut the cabbage into small pieces.
Chop the garlic and onion and fry in olive oil.
Put soy sauce, grated ginger, granulated sugar, chopped chili, and cabbage in them.
Stir and simmer for about 5-7 minutes.
Sprinkle with lemon juice before serving.

Frittata with broccoli

What you need:

3 chicken eggs;
100 g cabbage;
sweet pepper and sweet onion;
paprika;
salt, pepper;
creamy and .

How to cook:

Cut the cabbage into small pieces, the onion into half rings, and the pepper into strips.
Pour olive oil into a frying pan and melt the butter in it.
Add vegetables, fry for 4-5 minutes.
In a separate bowl, beat eggs with spices, pour into vegetables and cook for 3-6 minutes. Sprinkle with fresh herbs.

Broccoli in garlic batter

What you need:

a pair of eggs;
half a kilo of cabbage;
spoon of flour;
50 ml cream;
oil, salt, pepper, garlic.

How to cook:

Wash the cabbage and separate into sprigs.
Beat the eggs, adding salt, flour and cream.
Dip broccoli in batter and fry in oil.
Sprinkle the finished cabbage with fresh herbs and chopped garlic.

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

Healthy food is always the key to health and longevity. Even children know about this! True, not all of them like cabbage, and in vain. It has a full range of minerals and vitamins required by humans. In addition, you can cook countless delicious nutritious dishes from the inflorescences, which will not affect your figure in any way, because broccoli is low in calories.

How to Select and Prepare Broccoli for Cooking

This cabbage is a simple but healthy product! Its taste depends on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

Fresh cabbage is easier to choose. When buying, pay attention to the cutting. Its structure must be solid and integral. The bright green color of the top is a sign of freshness. Before cooking, dip the vegetable briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored in the freezer for a long time.
Frozen broccoli is processed in production, so it ends up on store shelves half-raw. Despite this, cabbage still needs to be cooked before adding to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It doesn’t matter in what manner you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the gentlest way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, the cabbage needs to be cooked a little. This is how it gets to the table, retaining its useful qualities. True, if you like fried inflorescences, then you can cheat a little by changing the course of events. The dish always tastes amazing, but tastes even better when completely cooled. How to cook will be clear based on the list of ingredients:

broccoli – 3 inflorescences;
eggs – 3 pcs.;
salt – 1-2 tsp;
butter – 1-2 tbsp. l.;
flour – 1/2 tbsp.

Cooking method:

How to cook raw broccoli? Cut the washed inflorescences into pieces. Fill the pot with water and place it on high heat. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after bubbles appear. Then pour the vegetable into a sieve.
At the same time, beat the eggs with salt until smooth.
Let's start breading: one by one, roll the inflorescences in flour, then in beaten eggs.
Immediately heat a frying pan with oil over medium heat. Place the vegetable pieces and fry on each side.

Broccoli salad with egg and tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish of raw green cabbage. If you don't know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat delicious food. What you need for the salad:

cabbage – 1 pc.;
tomatoes – 2 pcs.;
eggs – 3-4 pcs.;
mayonnaise - to taste;
salt - optional.

Preparation procedure:

Boil the eggs hard.
Chop the washed inflorescences and tomatoes. Pour the ingredients into a salad bowl.
Crumble boiled eggs, salt, and pour mayonnaise here. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a frying pan

If you love scrambled eggs, you will be interested in this dish. Various recipes for cooking broccoli delight with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients, you can put chicken, pickled beans, and tomatoes in the frying pan. Products you will need:

hard cheese – 100 g;
eggs – 6 pcs.;
broccoli and cauliflower – 100 g each;
olive oil – 30 ml;
salt – 1 pinch;
spices - optional;
garlic clove – 2 pcs.

How to cook:

Cut the washed inflorescences into pieces.
Place cabbage in a frying pan with fat and fry for 3 minutes over low heat. Then pour in enough water to lightly cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
At the same time we chop garlic and shred cheese.
Whisk the eggs with salt, spices, and finely chopped garlic.
Pour the egg mixture over the cabbage and make an omelette over low heat with the lid on.
Finally, turn off the burner, sprinkle the dish with cheese, close the pan again and let it sit for a while.

Cream soup in a slow cooker

The hot first course of this cabbage turns out impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli cooks well in a slow cooker, retaining all its vitamins. This soup can be given even to children; they will get a lot of pleasure from it. Sprinkle with homemade croutons before serving.

Components:

large potato root vegetable - 1 pc.;
leek – 1 pc.;
broccoli – 500 g;
milk or cream 15% fat – 300 ml;
boiling water – 700 ml;
butter – 30 g;
salt - to taste;
spices - optional.

Let's start cooking:

Cut the potatoes into cubes, cabbage into inflorescences, chop the onion as you like.
Pour boiling water into the multicooker saucepan and pour in the potato cubes. Cover the bowl with a steamer container with pieces of broccoli, close the lid and set the “Soup” program for 10-15 minutes.
At the same time, start cooking the leeks in a frying pan with oil.
When the electrical appliance beeps, fill the bowl with the following ingredients: cabbage, fried onions, hot milk or warm cream, salt, spices.
After the start of boiling, let the mixture cook for another 2 minutes.
Place everything in a blender and puree until no chunks disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
Before serving, the boiled dish can be seasoned with chopped garlic and herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how long to cook fresh broccoli” or “how to get children to eat at least some vegetables,” but you will also enjoy the preparation itself. This tender, juicy casserole will become a culinary masterpiece even on the holiday table. Household members, having tasted the dish, will definitely ask for more! What you need for baking:

eggs – 2 pcs.;
cabbage – 500 g;
butter – 3.5 tbsp. l.;
salt – 1.5 tsp;
flour – 2.5 tbsp. l.;
vegetable oil - for lubrication;
milk – 2 cups;
hard cheese – 200 g.

How to cook the casserole:

Place pieces of inflorescences into boiling water and cook for less than a quarter of an hour. When finished, discard the cabbage in a colander.
Preheat the oven to 160°C. Grease the mold with vegetable oil.
Melt the butter in a casserole over low heat. Next, continuing to knead, sift the flour and add salt. We do this until a homogeneous composition comes out. Pour in milk in a thin stream, stirring continuously. As soon as the sauce begins to thicken and bubble, immediately remove it from the gas.
In a container, mix broccoli, grated cheese, eggs and dressing until smooth.
Pour the mixture into a baking tray and place in the oven for 35 minutes. Judge the readiness of the dish by its golden crust.
Remove the casserole from the oven, let rest for another 5 minutes and serve.

Steamed soufflé recipe for a child

Parents often torment themselves with the question of how to properly cook broccoli, because the baby so needs natural vitamins and other elements. If you have a steamer, the dish will be ready in 5 minutes. In this recipe, the souffle is salty. You can add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients needed:

raw broccoli – 160 g;
semolina – 2 tsp;
milk – 2 tbsp. l.;
butter – 30 g;
salt - a pinch;
egg white – 1 pc.

Sequence of cooking steps:

After disassembling the cabbage into inflorescences, throw them into boiling water for 7-10 minutes. How to cook frozen broccoli? Using the same principle, only you need to take the cabbage out of the freezer in advance and let it thaw.
Pour semolina with milk. Let it sit for 10 minutes.
Fill the mixer bowl with egg whites, add salt and beat.
Grind the inflorescences in a blender to a puree.
Combine the cabbage with the milk mass, 25 g of butter, and whipped egg whites.
Fill a greased saucepan with the soufflé and steam it. When it starts to pull away from the edges, remove from heat.

Dear readers! Why has broccoli become the favorite vegetable on our table? The answer is obvious: this is a very tasty and healthy vegetable for our health, it contains many useful substances: vitamins, minerals, biologically active substances. In addition, preparing it is not at all difficult. And your family will appreciate your efforts when you put a salad, puree soup or casserole with this amazing vegetable on the table. In this article you will find recipes for cooking broccoli that can be prepared quickly and tasty, as well as how to cook it correctly. So, read on.

I'm sure that someone passes by the broccoli counter in the store only because they don't know how to cook it properly. And this cabbage is prepared quite easily and simply. Here are some cooking rules:

Boiled

If you bought a whole head of fresh broccoli, you need to separate it into small florets. Frozen vegetables are usually ready to cook.

Place the cabbage florets into boiling salted water. If the cabbage is fresh, cook for 3-5 minutes, frozen cabbage a little longer - 7-10 minutes. There is no need to overcook the cabbage, otherwise it will become too soft. At the end of cooking, drain the water and rinse the cabbage with water, although this is not necessary.

Steamed

This method of preparing cabbage is suitable for dietary nutrition. Place the inflorescences on the steamer rack, which will be ready in 10-15 minutes. And if you want the cabbage to remain a little crispy, reduce the cooking time to 5-7 minutes. Fresh inflorescences will be ready a little earlier than frozen ones.

Blanching

Place the inflorescences in a colander and plunge into boiling salted water for 3-5 minutes, then rinse with cold water. With this method of cooking, the color of the cabbage will remain the same green and beautiful. Of course, the larger the inflorescences, the longer it will take to blanch.

The calorie content of broccoli prepared in this way is small, only 27-28 kcal per 100 g of product. Boiled or steamed cabbage is a good side dish. You can sprinkle it with oil, or you can do without it.

Broccoli recipes - quick and tasty

What can you cook from cabbage inflorescences? These include salads, puree soups, various casseroles, and smoothies... Then you will find out what you can cook from broccoli, read on!

Vegetable salad

Required Products:

Broccoli
Cauliflower
Capsicum
Greens (dill, parsley, )
Dressing: sour cream, mayonnaise or vegetable (any) oil
Hard cheese

I don’t indicate the number of ingredients, you can take as many of them as you have available.

Preparation: lightly boil the vegetables in salted water, then drain in a colander to drain. Leave for a few minutes to allow the moisture to evaporate. Tear the greens into the salad bowl with your hands, add boiled vegetables, if desired, you can add grated cheese and season with sour cream or butter. Sour cream can be slightly diluted with soy sauce, it will also be delicious.

Broccoli salad with chicken

Required Products:

Broccoli – 200-300 g,
Half a boiled chicken breast,
Sour cream for dressing,
Hard cheese – 50 g,
Green,
Walnut kernels – 50 g.

Preparation:

Boil the chicken breast, cool and cut into strips,
Fry the cabbage in a frying pan with a little oil for 8-10 minutes, place on a paper napkin to remove excess fat,
Grate the cheese on a coarse grater.

Mix all ingredients, add dressing or sauce, stir gently. Place in a beautiful salad bowl and garnish with herbs on top.

Broccoli salad with red fish

Required Products:

Fresh broccoli – 300 g,
Lightly salted salmon, or trout, or pink salmon - 150-200 g,
Processed cheese – 1 pack,
Sour cream or mayonnaise for dressing.

Preparation:

Divide the cabbage into small florets. If you have frozen broccoli, first thaw it at room temperature, rinse it under the tap and dry it.

Cut the fish into small pieces. Grate the cheese on a coarse grater. Mix cabbage, fish and cheese, season with sour cream or mayonnaise, and decorate with herbs on top.

Salad dressings

Broccoli salads can be dressed with anything, everything will be compatible and tasty. Sour cream or sour cream diluted with soy sauce is suitable for this purpose, and soy sauce alone will not spoil the taste of the salad.

You can make the sauce as for (mustard, lemon juice and a little olive oil). Olive or sunflower oil will also not spoil the taste of the salad, just like yogurt or mayonnaise.

It's just a flight of fancy! Of course, the main ingredient in these casseroles will be broccoli. And you can add anything to it: cauliflower, green beans, pumpkin, carrots, chicken, ham, mushrooms... Each time you add different products to the casserole, you will have a different casserole every time, which will never get boring.

Preparation:

To prepare casseroles, we take enough vegetables so that their total mass is no more than 500 grams. The result should be approximately 6 servings.

Place the broccoli and other products (you can even take just one cabbage) in a baking dish or on a small baking sheet greased with vegetable oil. For spiciness, you can squeeze out 1-2 cloves of garlic, but this is not necessary, and garnish with slices of fresh tomatoes (also optional). Pour the filling on top: beat 2 eggs with 1 glass of sour cream or cream, you can sprinkle grated cheese on top.

Place in the oven at 180º for 30-40 minutes. Make sure the crust doesn't brown too much. The casserole can be served hot or cold. When serving, the casserole can be topped with sour cream.

Broccoli soup

To prepare puree soup, you can use broccoli alone or add other vegetables to it: zucchini, pumpkin, carrots, potatoes. I offer you a recipe for the preparation of which one cabbage was used.

Required Products:

Broccoli – 500 g,
1 medium carrot
onion head,
1 glass of cream,
1 processed cheese,
Salt, oil.

Preparation:

Separate the cabbage into small florets and boil in salted water for 10 minutes until it becomes soft. Cut the carrots and onions into small pieces and fry in oil until golden brown.

Pour half of the broth with cabbage into a separate cup (we may need it), add fried carrots, onions, and grated cheese to the cabbage. Leave for 5 minutes so that the cheese disperses, and then beat everything into puree with a blender, or, if you don’t have one, with a masher.

Add cream to the resulting mass, salt and pepper. If it seems that the soup is thick, you can add a little broth that we poured out. Put it on the fire again, bring the soup to a boil, boil for 2-3 minutes and remove from the heat. The puree soup is ready. When serving, add croutons to the soup and sprinkle with herbs.

This is a delicious dish that both adults and children will enjoy. It's quite simple to prepare, the main thing is that there is batter in this dish. I will give you 2 recipes for batter: one with eggs and cream, the other is more suitable for vegetarians or during fasting.

Recipe No. 1

2 eggs
Cream – 50 ml,
A pinch of salt, ground pepper, curry, a clove of garlic passed through a garlic press - to taste.

For beauty and taste, you can add finely chopped dill.

Break the eggs into a deep bowl, stir them well, add cream, salt and spices, stir again, and then gradually add flour, stirring the mixture well so that there are no lumps. The result should be a mixture resembling liquid sour cream. Place in the refrigerator for a few minutes.

Recipe No. 2

Flour – 4 tablespoons (about half a cup),
Cold water – 5-6 tablespoons,
A pinch of salt.

Add salt to the flour, and then gradually add cold water, stir thoroughly so that there are no lumps. For taste, you can add finely chopped dill, crushed garlic, and ground pepper. Place the prepared batter in the refrigerator for a few minutes.

Place the broccoli, boiled in salted water until tender, in a colander to drain the water, and then onto a paper towel to absorb the remaining moisture.

Pour vegetable oil into the frying pan and wait until it is well heated. Then take the inflorescence with a fork and dip it in the batter and immediately lower it into the hot oil. Using a slotted spoon, carefully turn the florets over so that they fry evenly until golden brown on all sides. Remove the finished inflorescences from the oil with a slotted spoon and place them on a paper towel to absorb the remaining oil. Place on plates and serve.

I found a video with a recipe for cooking broccoli with garlic. Try it, it’s actually very simple and delicious!

Dear readers! If you want to lose weight, and this is also good for health, similar recipes for preparing broccoli dishes will help you. I have already written about the benefits of broccoli. Perhaps you have your own cooking recipes, share them in the comments, I will be very grateful to you. I don’t know about you, but now every day I try to cook one of the above recipes. And I advise you!