What not to eat when pregnant. What to replace meat during pregnancy? Food habits of pregnant women

Recently, my husband and I have given up meat, it was purely an experiment, "let's try it." I wouldn’t say that something has changed a lot, but there was lightness and after a month, I don’t even want to eat a piece. Now I have a new life...

How to be pregnant who can't eat meat

During pregnancy, you need to eat right, get all the necessary elements so that the baby develops and the mother feels good. However, what should vegetarian women do, as well as those expectant mothers who, with the onset of pregnancy, cannot eat a single piece of meat?
Instruction

It should be noted that vegetarians are different. Some refuse only meat, continuing to eat fish, eggs and dairy products. There are vegans - people who eat exclusively plant foods; raw foodists who eat raw vegetables; fruitarians, whose diet contains only fruits.

If your diet lacks only animal meat, while you eat fish, eggs, milk and cottage cheese, you have nothing to worry about. Include in your diet foods containing iron and protein - nuts, legumes, pomegranate juice, buckwheat. It will be much more stressful for the baby if the mother, who has been a vegetarian for ten years, starts eating meat. Do not listen to the recommendations of compassionate relatives who claim that a mother should eat constantly during pregnancy and gain a couple of tens of kilograms so that the baby is born healthy.
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Vegans, fruitarians and raw foodists are also able to bear and give birth to a healthy child. Eating vegetables, fruits and cereals, it is difficult not to get the necessary dose of vitamins and minerals. If you belong to this category, your diet should be as varied as possible, and meals should be frequent and regular. Porridges, including those with bran, should be present on the table; potato; rice and, of course, a variety of vegetables and fruits. If you eat five different fruits during the day, you will get the full dose of vitamins you need. It will be good if you start taking calcium tablets during pregnancy.

If you are a vegetarian or cannot eat meat when you become pregnant, be sure to tell your doctor about this feature. A good doctor will not pressure and threaten you, but will help you make a diet in such a way that you endure and give birth to a strong and healthy baby. If you are unlucky with your doctor, feel free to change it.
What kind of fish should be eaten by pregnant women

Pregnant women pay special attention to their diet. The usefulness of fish is often questioned. It has been proven that certain types of fish can accumulate mercury in themselves. A pregnant woman should not deny herself fish, especially since most species and seafood, when properly cooked, are safe and help to fill the deficiency of nutrients.
Instruction

Doctors advise not to change the diet with the onset of pregnancy, of course, this rule applies only to those women who eat right, and in whose menu there are no frankly dangerous foods. If a woman loves fish or has replaced meat with her, you need to revise the menu a bit and choose the most healthy seafood. Women, in whose menu fish dishes are rare, should add fish soup, fish cakes, baked and boiled fish to the diet. Scientists note that women who often eat fish and seafood during pregnancy give birth to healthier children. The mental abilities of such babies are also much higher than those of their peers, whose mothers abstained from fish.

Medium-sized salmon, sardines, small shrimp, squid, navaga, ice fish, eel, hake are recommended for a pregnant woman's menu. Inexpensive chum salmon and pollock are high in pyridoxine, which helps prevent seizures and nervous system disorders. Herring and sardines are a good source of vitamin D. These types of fish are safe, and if a woman has never tried them, pregnancy is a great reason to diversify the menu. Fish should be boiled, stewed or baked, it is better to refuse deep-frying - such a dish is too fatty, besides, the fish loses its beneficial properties. Pregnant women are advised to eat fish twice a week. It is a complete protein that is better digested than meat protein.
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The stores have a fairly good selection of affordable fish, which is no less healthy than expensive ones. Many types of fish are cheaper than meat, and therefore even pregnant women with an average income can organize good nutrition. If you don’t like fish, you can buy it in gelatin capsules, since even the most healthy food eaten “through force” will not do any good.

” №2/2010 04.08.11

Doctors assure: meat must be present in the diet of a pregnant woman, regardless of her taste habits.

Even during Lent, pregnant women were relaxed and allowed to eat meat. And there is a scientific explanation for this. It is this product that is not only rich in the B group of vitamins, but is also the main source of animal protein and iron.

Why do pregnant women need to eat meat?

Surely, many people know that it is protein that is the main building material necessary for both a pregnant woman and a fetus. Moreover, the menu must contain animal protein - and this is meat, and eggs, and milk, since they contain the most important amino acids that are absent in vegetable proteins.

Nutritionists claim that replacing one protein product with another is wrong. That is, you won’t be able to eat milk porridge instead of a piece of meat, thus you won’t make up for the daily norm of protein. Since meat contains the most important trace elements that are not found in other products, such as milk or eggs. And the main one is iron.

We are used to thinking that we get iron from fruits. In fact, it is less absorbed from plant foods. And the most easily digestible is iron, which is part of proteins, and the largest source of this form of iron is meat.

It is difficult to overestimate the importance of iron for pregnant women. This substance is part of hemoglobin, which carries oxygen and removes carbon dioxide. If there is not enough iron in the body of a pregnant woman, then hypoxia may begin - oxygen starvation, which further leads to metabolic disorders. In addition, it is iron that is responsible for the normal functioning of the immune and central nervous systems.

How much meat should a pregnant woman eat?

A pregnant woman should receive at least 100 g of protein daily. At the same time, half of this norm should be precisely proteins of animal origin. Nutritionists separately emphasize: the daily portion of meat (or fish) should be 100-150 g. In the second half of pregnancy, meat portions can be increased. And in no case should you give up meat during this period, since animal protein is especially important now - for the formation of the muscle mass of the fetus.

You need to limit yourself a little in meat products only at the 9th month of pregnancy. This is necessary to facilitate the work of the digestive system. The fetus is already quite large and puts more and more pressure on the stomach and intestines, because of this, expectant mothers suffer from constipation, and heavy food only exacerbates this condition. Therefore, in the ninth month, it is better to replace meat soups with vegetable and dairy ones, and eat only boiled meat, excluding all smoked meats.

What kind of meat do pregnant women eat?

The most correct thing is to diversify your meat diet. Pregnant women also benefit from beef, and pork, and lamb, and poultry, as well as fish and seafood.

You should know that turkey meat, lamb and beef are considered dietary (note - not veal!). Since taste preferences during pregnancy change dramatically, so that food does not become boring, diversify it: boil, bake, stew. The healthiest way to cook is by steaming or in the oven. Almost everything can be baked in the oven: meat, poultry, fish, for a couple, poultry meat is the tastiest. But it is better to refrain from fried meat or chicken, or at least limit yourself to such food to a minimum.

Also, do not get carried away during pregnancy with sausages and sausages. They contain little meat, but they contain large quantities of fats, preservatives and spices. There is no benefit from them, but for the expectant mother there is only one harm - because they load the digestive system.

Should I eat meat during pregnancy and in what quantities? During pregnancy, animal protein should be limited, and in the last two months - not consumed at all.

Over the past ten years, many of my close acquaintances somehow suddenly declared: “I am a vegetarian (Nec). I don’t eat meat and fish - I don’t eat any slaughter and I feel great about it. "Once I had (or was lucky) to write an article about raising children in Hare Krishna families. In the context of a rather sluggish conversation, an unexpectedly emotional story of a Hare Krishna father sounded : “Sometimes we have to leave the children with their grandmother (note: the grandmother is not a Hare Krishna and not a vegetarian). Coming for the children, I open the refrigerator and say to her: Mom, this is just a morgue - look - legs, heads, cut out pieces of someone meat, that's not food, mom!..." A wide view of the meat. I respect. But, apparently, I lack the imagination or love for all creatures, except for man, to feel bitter guilt for eating cutlets, meatballs or barbecue. I certainly do not belong to the gentlemen who equate me with a pig before the higher mind, so the pork chop seems to me quite appetizing. Maybe this little chapter will deprive me of some percent of benevolent readers .... Sad, but - honestly.

And yet - during pregnancy, animal protein should be limited, and in the last two months - not consumed at all. Without going into physiological details, I responsibly declare that courageous women who have found the strength to practically give up meat, fish, poultry, eggs and dairy products at the end of their pregnancy - give birth easily. Their fabrics acquire unprecedented elasticity, gently move apart and gently release babies. And then they very quickly acquire their original (that is, pre-pregnant) appearance. Since the most painful moment of my own childbirth was precisely the separation of tissues (with their subsequent rupture) - subsequently I would happily refuse to eat at all for a month - if only not to experience these heartbreaking torments. Even despite the fact that this moment was exactly the moment and lasted only 20-30 seconds. Of course, there is more to the ditching of animal proteins than such trifles as minor breaks. That's not the point.

The larger the child, the harder it is to carry it everywhere with you, the more strength is required to imitate an active life position and good spirits. By the end of the term, the place where your own stomach, kidneys, liver, pancreas has always been located is already forgotten ... A house has grown inside and the owner has also grown in it ... There, in the stomach, the real future life takes place, and the location of your internal organs becomes temporary and accidental. Then, of course, everyone will return to their seats and begin their daily activities. But in extremely cramped circumstances, the digestive organs must work with a sparing load. Animal proteins are the hardest to digest. It is required to fill the gastric juice with the most complex enzymes and acid of high concentration in order to ensure the digestion of the patty. The process of digestion becomes slow and sluggish, smoothly flowing into the process of putrefaction. Instead of rumbling contentedly, having received a portion of juicy meat, the stomach gurgles helplessly and asks to get this meat out of it by any known method. Of course, I exaggerate on purpose to scare you. And all the same, you cannot but agree with the opinion that food, which for some reason is difficult to digest, is less useful and preferable than that which is digested easily and quickly. That's it. With meat, everything is more or less clear. But it turns out that you can't eat fish either! Well, you know, it's too much! Since childhood, it has been announced that fish is a dietary product, especially boiled! To this they tell me that fish is also protein. Protein of animal origin. Heavy and harmful for a woman in demolition. And eggs too, and a bird too, but you have already read about milk ...

If I hadn’t known Tamara and the Christmas school for many years, perhaps only one authoritarian statement about the dangers of fish and meat would be enough for me to slam the door and go cook dumplings. But the cunning Tamara does not say these terrible things at the very first lesson , and then it’s too late to leave - for some reason you start to believe her ... And all year round, she continuously teaches pregnant women using this brutal method, and they give birth calmly, and many of their children have already gone to school ... And recently many pregnant women report to Tamara that some doctors in the antenatal clinic approve of her intransigent stance towards animal protein rather than condemn her.

Evgenia Mishina

Any woman preparing to become a mother would be interested to know if pregnant women can eat meat. It is impossible to give an unequivocal answer in this situation, since the female body during the period of bearing a child has a number of its own exceptional features. In most cases, doctors not only allow meat, but also recommend it as an essential component of proper nutrition, along with fish, vegetables, dairy products and cereals.

Refusal to eat meat and fish during pregnancy can lead to a decrease in the amount of important trace elements in the body of the expectant mother and undermine her health. Adhering to vegetarianism during this period is only permissible if, before pregnancy, this format of nutrition for a woman was the norm.

We understand whether pregnant women can eat meat

Meat for pregnant women, as well as for other groups of the population, serves as the main supplier of complete proteins, from which blood and muscles, medulla and nerve fibers are built. Thiamine, riboflavin, pyridoxine and other B vitamins are found in meat products in large quantities. In addition, this important component of the diet is the main source of iron. This is often due to the need to eat meat with low hemoglobin levels. In significant quantities, this product also contains such a trace element as zinc, the lack of which can lead to complications during childbirth.

In addition to the high content of nutrients, meat has good nutritional properties. Regular consumption of delicious meat dishes supplies the body of a pregnant woman with the necessary calories, helps to cope with the painful signs of toxicosis. Of course, we are talking only about a natural and fresh product, the quality of which should not be in doubt. Otherwise, its use will lead to undesirable consequences in the form of poisoning and intoxication of the body.

If a pregnant woman does not eat meat and does not show interest in it, then you should not immediately look for reasons for unrest. In such cases, the number of useful analogues of this product should be increased in the daily diet. A worthy substitute for meat will be fish and dairy products. Fish is high in fatty amino acids, phosphorus and calcium, which are simply necessary for the normal development of the fetus. In addition, fish products are digested much faster than meat products, which is especially important for pregnant women who have problems with the digestive tract. Kefir, cottage cheese, curdled milk, fermented baked milk can also be used as a substitute for meat. The benefits of fermented milk products are caused by the content of beneficial bacteria in them, which help improve metabolism, normalize bowel function and digestion in general.

If a pregnant woman wants meat, then this desire should not be limited, since during the period of bearing a child this is a normal nutritional need of the body. However, in medical circles, there are other points of view regarding the benefits of meat products. Opponents of meat, in defense of their arguments, cite a study in which it turns out that not all of the protein contained in this product is absorbed by the body. In fact, part of the protein decomposes in the intestines, causing the release of toxins that poison the body. It is believed that the frequent use of meat products can provoke the occurrence of ailments such as colic, inflammation of the rectum, and constipation.

Many women would also be interested to know what kind of meat is good for pregnant women. In fact, it’s probably impossible to single out clear requirements in terms of choosing the type of meat, since every expectant mother has her own taste preferences. In order for the use of one or another type of meat to certainly benefit, it is important to choose only a fresh and high-quality product for cooking. When choosing it, you should pay attention to the smell, color and appearance. In benign meat, the smell should be natural, without extraneous bad shades or impurities, and the appearance should be dry. When pressing on a piece, the surface of the product should quickly level off. The color is determined by the type of meat. So, fresh pork should have a pink-red color, beef - red, and chicken - pale pink.

The method of preparing meat dishes is also of great importance. During pregnancy, spicy seasonings, fatty sauces, as well as steaks, smoked meats and barbecue should be excluded. It is recommended to use boiled or stewed meat with a minimum salt content for food. In addition, meat products should be consumed at the beginning of pregnancy no more than 2-3 times a week, and in the last trimester it is advisable to limit such dishes in the diet as much as possible, as they help reduce tissue elasticity and provoke tearing during childbirth.

According to nutritionists, the most useful type of meat is chicken. The least fatty and low-calorie meat is found in chicken breast. This is a wonderful product not only for pregnant women, but also for those who monitor their health.

There is no doubt that a balanced diet of a woman during pregnancy is the key to the health of the unborn baby and the basis of the mother's well-being. The menu should be based on the state of health, taste habits and the principles of proper nutrition.

Every woman has certain needs during pregnancy. And the husbands of such wives know firsthand what it is like to run around in the cold winter in search of fresh strawberries, juicy watermelons or peaches. Some ladies dream of smelling gasoline or paint. It turns out that craving for a certain product means only one thing - a lack of vitamins or trace elements.

Food habits of pregnant women

If a pregnant woman wants something special, then this does not surprise anyone. Some passionately desire to get immediately strawberries on a cold winter day, others want to eat herring with ketchup or milk, and some for some reason want raw meat. It's much easier to find certain foods now than it was 20 years ago. In January, you can easily find strawberries, and even herring is sold in any store, what can we say about a piece of meat.

But the unusual combination of products that a pregnant woman dreams of sometimes simply amazes people. Why do food oddities occur? Why do you want meat during pregnancy? And most importantly, what is the reason for such a strong thrust?

Causes of "pregnant" vagaries

With the onset of pregnancy, the female body is rebuilt. At the very beginning, the pregnant woman suffers from a gag reflex and nausea, and scientists associate these manifestations with the occurrence of food cravings.

Experts say that the female body enhances its work for the benefit of the fetus. That is why it gives signals to the brain that indicate certain needs. Doctors note the special effect of progesterone, which is the initiator of the inclusion of a "search engine". Your attending physician will be able to answer the question why you constantly want meat.

Sometimes food strangeness can harm the health of the unborn child and the mother herself.

Why meat?

As mentioned above, any preference for a pregnant woman is due to the action of a hormone called progesterone. Its amount increases significantly after fertilization, it works like an antivirus that reads information and sends signals about the need to the brain. Thus, progesterone helps the body to get the missing trace element or vitamin.

No need to worry about the emergence of a certain need and find out, for example, why you want meat. Doctors say that this product is simply necessary for pregnant women, because it saturates the body with protein and calcium, which the child needs so much. Every woman in an interesting position should think both about herself and about the future baby.

Benefits of protein foods

Now it is advisable to explain what the benefits of meat are. It is worth considering each type of this product separately, highlighting its advantages.

Thanks to meat products, the work of taste buds, the stomach and pancreas is activated, and appetite also increases. Meat is a product that contains large amounts of B vitamins that prevent stress. These vitamins contribute to the normalization of the metabolic process, help break down fats in the liver, strengthen hair follicles, give hair shine and radiance.

In order for the pregnancy to be asymptomatic and easy, it is necessary to use this particular group of vitamins. In addition, meat is endowed with a large amount of phosphorus, calcium, sodium, sulfur, potassium, chlorine and magnesium.

The influence of meat on the child and the expectant mother

If a pregnant woman wants meat, why not eat it? The most popular type is chicken meat. It contains the most protein, linoleic acid, and B vitamins. These microelements enhance immunity, normalize the functioning of the heart and stomach, and regulate blood cholesterol levels.

Duck meat and turkey meat are considered dietary products. They have a positive effect on the functioning of the brain, skin. These products contain a special acid that destroys cancer cells. The undoubted advantage is that when cooking such meat, you can not use salt, because sodium in the composition gives sourness.

Why do you want pork meat? It's quite simple, because it contains a phenomenal amount of vitamin B, iron and protein, which the body requires. But it is worth noting that this product is absorbed longer than the rest.

But lamb is easily digested, which is rich in iodine, magnesium and iron. The body of a pregnant woman receives a double dose of these trace elements from one piece of lamb. In addition, lecithin lowers cholesterol levels, and lamb meat is rich in this substance. Why do pregnant women want lamb meat? The answer is simple: the body lacks iron.

How to cook?

Doctors and nutritionists agree that during pregnancy it is advisable to eat lean and fresh meat. You should not purchase and even more so cook a frozen product. Meat is best boiled, baked and stewed with vegetables.

It is worth noting that it is better to eat meat without broth, since the liquid absorbs harmful substances during cooking. It is undesirable to eat fried meat, it can cause heartburn.

If you always want meat, why not just cook it. You can cook soup, but only when getting rid of the primary broth. It is enough to drain it after boiling. You also need to remember that meat can be infected, so proper heat treatment, exposure to high temperatures and long cooking are important. And this applies to any kind of presented product.

Why are you craving raw meat?

The addictions of pregnant women can be very unusual. Why do you want raw meat at this time? Here everything is clear as daylight - there is not enough iron in the body. Iron deficiency anemia occurs. Quite often there are cases of lack of hemoglobin in pregnant women - every third woman suffers from anemia in the second trimester. Hemoglobin is needed for the normal development of the fetus, and if it is not enough, then reserves are consumed, which are quickly depleted.

Anemia is the result of oxygen starvation, hormonal imbalance, which is typical for residents of large cities when a pregnant woman stays in a closed, unventilated room for a long time. Often doctors have to deal with situations when a woman in position dreams of chalk, coal, whitewash or raw dough - these are obvious causes of the same anemia. With a lack of iron, the body perverts taste preferences. That's why you crave meat so much. Even if it's raw.

Even experts still cannot understand why pregnant women want raw meat, how an indomitable desire arises to taste a piece of raw pork or minced meat. They only claim that in this way the body is trying to make up for the lack of iron, which is rich in raw meat. This is a subconscious reaction of the brain.

And of course, you can not use this product in its raw form, especially when it comes to a pregnant woman. And the increased content of iron is not the reason for such an action.

What if you don't want meat?

Ladies in an "interesting position" need to eat the right and healthy food for the well-being and health of the baby. But what about vegetarians? Why don't you want meat during pregnancy? These women can't even stand the sight of him, let alone the taste.

Meat can easily be replaced with products such as eggs, fish, cottage cheese and milk. It is enough to eat legumes, nuts, buckwheat and pomegranate juice daily to make up for the lack of iron and protein. For the fetus, a stressful situation is when his mother, being an avid vegetarian, begins to consume meat immensely, which she had not even touched before. And here you should not listen to the recommendations of your beloved relatives, who claim that meat is simply a necessary and indispensable product during pregnancy, that the health of the baby depends on it.

If you are a vegetarian and wonder why other pregnant women crave meat, tell your doctor this detail. A competent specialist will not threaten and intimidate you, he will only help you choose the diet that is right for you. And if you doubt the competence of a doctor, then feel free to replace it with another.

Meat during pregnancy must be consumed. But in order to preserve and get all the valuable components from its composition, you need to choose the right variety and cook better for a couple. When roasted and smoked, the beneficial properties are lost, moreover, such food is heavy and is not recommended for women during the gestational period.

Taste addiction

During pregnancy, a woman usually notices that she wants deli meats and dishes. This is fine. The body requires more acids and fats, so the desire to consume such a product is quite natural.

But what about vegetarians? After all, women who adhere to this lifestyle do not eat meat even during pregnancy. The expectant mother must understand that by excluding the product from the diet, she deprives not only herself of vital elements and substances, but also the child. Deficiency of vitamins, amino acids can negatively affect the intrauterine development of the fetus, provoke a particular disease.

Sometimes a woman in labor cannot eat meat due to severe toxicosis. There is nausea and aversion to such hearty dishes. Therefore, it is necessary to replenish the level of proteins and other substances with the help of alternative products:

chicken eggs and dairy products;
nuts;
legumes;
special vitamin-mineral complexes for women in position (as prescribed by a doctor).

Most doctors are negative about pregnancy without meat. Therefore, it is better to consult a specialist and discuss the diet in order to exclude possible problems with your own health and the child.

Folk signs: who will be born a boy or a girl

Since ancient times, signs have been preserved with the help of which they used to try to determine the sex of the child. There were no ultrasound machines and similar technology, so people paid attention to the woman's addictions, the period of conception and the size of the abdomen.

Previously, it was assumed that if a pregnant woman wants meat, then a boy will be born. Naturally, such judgments are not relevant and are more like fortune telling. Modern medicine is now extremely rarely mistaken in determining gender. Already at the end of the first trimester, the beginning of the second, you can use ultrasound to find out who will be: a boy or a girl.

Types of meat and cooking rules

Each type of meat has certain advantages. Doctors strongly recommend using some of them for a pregnant woman, and some, on the contrary, are advised to exclude them.

Pork

There is an opinion that pork is not suitable for pregnant women, because the product is difficult to digest. But it contains almost all useful elements and amino acids, so use in reasonable portions will bring only a positive effect.

For the diet, it is better to choose tenderloin and steam it, without an abundance of spices. Combine with vegetables.

Beef

Beef contains a lot of protein and iron. These two components are essential for a pregnant woman. Especially iron, because every second woman in labor is faced with anemia. Vitamins E, B, iodine and magnesium form important compounds that contribute to the proper functioning of digestion.

But the amount of beef should be moderate, with excess, uric acids accumulate, which reduce immunity and contribute to the development of diseases (gout, osteochondrosis, and others).

You can use tenderloin, shoulder blade, liver. It is recommended to cook for a couple.

Chicken meat is considered dietary and is often recommended by doctors for women who have gained excess weight during pregnancy.

The protein in the composition is easily absorbed by the body and has a positive effect on the baby.

You can cook on the grill, steam.

Mutton

The composition of lamb is similar to pork and beef. The most useful is the pulp of an animal up to two years of age. The advantage is that this meat has less cholesterol than pork.

You need to use carefully, the product must be fresh and of high quality. It is forbidden for women who have problems with digestion and gastrointestinal tract.

Pregnancy without meat

Due to toxicosis, it often turns back from meat during pregnancy and disgust arises. In most cases, by the end of the first trimester, these sensations disappear and the appetite returns to normal. But at this time it is necessary to eat foods that can replace the effect of meat on the body. The most affordable are dairy, eggs and nuts. The latter are useful throughout the entire gestational period, favorably affect breastfeeding after the birth of a baby.

A complete rejection of meat during pregnancy can contribute to intrauterine retardation in the development of the child, a woman's poor health. If you are a vegetarian, then you should correctly compose the menu so that the diet contains a sufficient amount of protein, vitamins, amino acids.

Many women in labor are interested in the question: why does meat feel sick during pregnancy? This is mainly due to toxicity. If the disgust is chronic, then most likely there are some health problems and you should undergo certain examinations.

Some women should not eat meat during pregnancy. Why? Such a ban applies to patients with gastrointestinal problems, individual food intolerance. But more often this applies to pork, because it has a lot of fat and cholesterol. Each case is considered individually by the doctor.

Most of the population is accustomed to eating meat dishes regularly. Now, of course, the number of vegetarians is growing, but still hearty pork or tasty chicken remain favorites. A pregnant woman, if she has no contraindications, must definitely include meat in her diet. During the period of toxicosis, it can be replaced with other products that are rich in proteins and vitamins.

Future mom must eat well- this is the truth. While the baby is in her stomach, she provides all the necessary nutrients to both her and his body.

And if in ordinary life she could refuse some product, now this cannot be done, since the fetus will suffer.

Main proteins are the building blocks. And their main source is meat. However, with its use it is necessary to observe the "golden mean".

How much meat and what animals should mom eat? How can she replace it if she adheres to a vegetarian way of eating?

Why do they eat meat?

Meat contains complete proteins, rich in amino acids. Some of them are difficult and even impossible to obtain from other products.

Important components of meat- nitrogenous and benzonitrous extractives. They activate the production of gastric juice and increase appetite, are responsible for taste.

The body also receives with this food minerals- phosphorus, sodium, sulfur, potassium, chlorine, magnesium, although this is not their main source.

Meat is a real storehouse of B vitamins.:, riboflavin (B2), nicotinic acid (PP or B3), choline (B4), pantothenic acid (B5), biotin (H or B7).

This group is called the enemy of stress because it helps keep the nerves strong.

It will ensure skin health and normal cellular metabolism, prevent the deposition of fats in the liver, prevent the appearance of early gray hair, help keep eyesight sharp, etc.

These vitamins are essential for the normal course of pregnancy. After all, for example, lack of vitamin B9 is a prerequisite for .

Vitamin B6 is considered one of the most important during this period. If its pyridoxine is not enough, dental caries develops.

Also present in meat, which is also called the reproduction vitamin. It has a positive effect on the function of the sex glands, helps to restore the balance of hormones, and regulates the production of estrogens.

But the main value of meat for women in an "interesting position" is that it provides the body, and heme, which is much better absorbed than non-heme, obtained from plant foods.

These elements prevent the appearance when the blood cannot produce enough red blood cells, neuropathies that cause muscle weakness, reduce the risk of fetal developmental defects and the likelihood in the postpartum period.

meat during pregnancy

Meat is obtained from different animals, and each of its types should be present on the table in one way or another if a pregnant woman has no contraindications to it.

Pork

The benefits of pork have been debated for a long time. Previously, there was an opinion that it was a heavy and fatty product. After more careful study of its properties, it turned out that it is only slightly more difficult to digest than other types of meat.

Pork is useful because it contains the highest amount of vitamins and nutrients. It provides the body with B vitamins better than others, because nature has “collected” almost the entire group in it.

Valuable pork fat, which is eaten in small portions. An interesting feature: it has much less cholesterol than eggs or butter.

But fat is forbidden to those who have inflammation of the bile ducts, abnormal liver function, cholecystitis or atherosclerosis.

The disadvantage of pork is that the animal feeds on excrement, because of which its body produces a lot of hormones, antibodies.

As already mentioned, pork is useful:

with iron deficiency;
with diseases of the nervous system;
in frequent stressful situations.

Some parts of the carcass (ribs, brisket) are too fatty and high-calorie. They can not be eaten with extra pounds.

Beef

Eating beef is useful at any age. Its main value is heme iron and a complete protein., as well as minerals magnesium, selenium, sodium, potassium, calcium, phosphorus.

It contains, PP, C, all B vitamins. Liver and meat are included in the diet for the treatment and prevention of iron deficiency anemia.

Beef contains purine bases that form uric acid, and its accumulation causes vascular permeability.

This leads to the development of gout, osteochondrosis and other ailments. Moreover, abuse of this type of meat reduces immunity.

Mutton

Lamb has many valuable qualities: it contains easily digestible proteins, micro and macro elements and is very beneficial for health.

In terms of the amount of vitamins and minerals, it competes with pork and beef, and is ahead of the former in terms of iron content by about a third.

This meat has potassium, phosphorus, calcium, sodium, magnesium, chromium, nickel, etc., as well as vitamins B1, B2. Especially valuable is the meat of young lambs and sheep castrated up to the age of 1.5 years.

Lamb has less cholesterol (4 times) and fat (3 times) than pork.

Lamb is shown to those who suffer from iron deficiency. It helps to restore the normal composition of the blood, bringing it to normal levels.

Lecithin normalizes cholesterol levels. It protects teeth from caries, which is important for future mothers to remember.

Despite all the benefits such meat is contraindicated if there are diseases liver, kidneys, as well as intestines, stomach, as it increases acidity.

Chicken

Chicken bouillon has long been one of the most effective medicines for many diseases, and for good reason. After all, we are talking about one of the most valuable food products.

Chicken has significantly less fat than pork and beef and is much easier for humans to digest.

This meat is classified as dietary. It contains a lot of proteins, linoleic acid, which have a positive effect on immunity, B vitamins - B1, B2, B6.

Chicken contains:

niacin- normalizes the production of gastric juice, supports cardiac activity, regulates cholesterol levels;

lysozyme- destroys and dissolves pathogenic and putrefactive microorganisms.

But it is worth remembering that during long-term storage, many valuable qualities of the protein are lost.

One of the most unique food chicken. , which is essential for healthy bones and teeth, is slightly less than fish oil.

Yes, and minerals are combined in an optimal way. The yolk contains lecithin, which has a beneficial effect on fat metabolism.

Chicken meat is good for who suffer from peptic ulcer, gout, polyarthritis. It helps to prevent stroke, hypertension, atherosclerosis.

But you have to be careful because chicken contains histamines that cause allergic reactions. It is also contraindicated for people with individual protein intolerance.

turkey meat

No less useful turkey. It has little fat, cholesterol, the body digests and assimilates it quite easily.

This type of meat contains calcium, potassium, sulfur, sodium, manganese, etc. Nutritionists have calculated that a person can get 60% of the daily dose of vitamins from one serving.

Especially a lot in it vitamins of beauty and youth - A and E. Because of the abundance of sodium, you can cook meat without adding salt to it.

Here are some other benefits of turkey meat for pregnant women:

contains a lot of vitamin B9, especially liver. Folic acid is great for anemia;

hypoallergenicity;

contains tryptophan, which is a natural sleeping pill, saves from the effects of stress;

contains a lot of protein, which is converted into energy;

in terms of phosphorus content is not inferior.

Turkey meat can be attributed to the safest products animal origin.

Only people with kidney disease and gout need to be careful with it because of the high protein content.

Hypertension patients and pregnant women should take into account that the portion of salt should be reduced, since meat, as mentioned above, has a lot of sodium.

Cooking rules

The skin must be removed from the bird before cooking. It is recommended to eat boiled, steamed (cutlets) or baked meat. It is better to refuse fried smoked meats.

As for eggs, they are hard boiled - the protein and yolk should be hard, but only the protein is eaten.

If mom is a vegetarian

Vegetarianism is becoming more and more popular. There are many reasons for this - religious beliefs, ethical preferences, medical indications.

But as stated above, meat contains proteins that are extremely important for the health and normal development of the fetus. What foods can vegetarians get these substances from?

There are two concepts: vegetarianism and veganism.

Vegetarians they eat milk and eggs. They fully cover the need for animal protein. From vegetable products protein with full composition of amino acids contains only soy. In other plants, proteins are incomplete.

Vegans To replace meat in their diet, they must know which plants contain one or another component, and be able to combine them.

According to this principle, the menu of a pregnant woman who consumes exclusively plant products should contain:

, - a source of arginine, valine;

chickpeas, rye,

200 g stewed or canned beans, 40 g red or green lentils, 5-6 falafels, 60 g dry oats, 140 g canned or dried chickpeas - 10 g protein;

50 g of quinoa or amaranth, 60 g of buckwheat, 70 g of millet (all in dry weight) - 7.5 g of protein;

20 g peanut butter, peanuts, seeds, 25 g cashew nuts or sunflower seeds, 70 g frozen, 75 g dry rice - 5 g protein.

How to replace meat - the program "Live healthy!"

Correct use

For the duration of pregnancy it is advisable to exclude sausages from the diet- They have a lot of fat. The daily portion should be divided into two parts.

It is preferable to use lean meat, poultry. It must be remembered that white meat always has less fat.

Also during pregnancy undesirable offal - kidneys, brains. The same applies to the liver, unless the doctor says otherwise.

Canned food, goose and duck meat will not add health They also have excess fat. From scrambled eggs for a while will have to give up.

It is undesirable to add sauces and ketchups for meat dishes.

Meat should not be the main course, but only as an addition to side dishes, salads. Be sure to eat: they facilitate the absorption of the product.

Finally, it should be noted that no matter how excellent the recommendations of a particular product are, you should always focus on the characteristics of your body.

What about vegetarianism and veganism?, then, perhaps, for a while, while a new life is born and develops in the mother's womb, it is better to give up your preferences in favor of the health of the unborn child.

Meat cannot replace any other product. This research has shown held in one and the villages.

There, all pregnant women adhered to veganism. As a result, each of them was found to be deficient in iron, folic acid, and vitamin B12.

Pregnancy is a period when a woman must be responsible for her diet. A healthy diet for an expectant mother cannot be complete without meat. It is necessary to choose it with special care and know which products will bring more benefits. Many people eat meat less and less often, willingly replacing it with fish and vegetables, but for pregnant women, meat is an important menu item. It contains many valuable substances necessary for the health of a woman and the development of the fetus. What kind of meat to choose a woman in position? What beneficial nutrients does it contain?

Nutrition during pregnancy

It is believed that during pregnancy, an increased appetite in a woman is normal. Relatives advise her to "eat for two" because the child inside needs nutrients for growth and proper development. However, in order for the baby to develop properly, he has enough nutrients, and the expectant mother feels good, not only the quantity of food is important, but also its quality. If a woman eats everything for two, she risks gaining excess weight, which can lead to obesity and negative health consequences. Therefore, a pregnant woman must be approached seriously and consciously. Meat plays an important role in the diet. What is its use and which one to choose?

This type of animal product is a real storehouse of easily digestible iron. The element is necessary for the proper development of not only the fetus, but also the born baby. The baby extracts iron from the mother's body, so pregnant women should eat a lot of foods rich in this component to avoid anemia.

Protein is another important component of meat. Girls in his position need more than usual (1.3 g per kg of body weight). This substance is the most important building material of the cells of the developing fetus. Zinc is also of particular importance, it further enhances the body's resistance to the expectant mother and prevents premature birth.

Important vitamins in meat:

B1 (participates in metabolic processes and is responsible for the functioning of the nervous system);
B2 (required for the creation of red blood cells and antibodies);
vitamin PP (B3) (responsible for brain function);
B12 (ensures the functioning of all cells of the body, the nervous system and is well absorbed from animal products);
D (increases the amount of calcium absorption needed for bone development).

Meat for the health of mother and baby

Simply introducing animal products to the menu is not enough to keep mother and baby healthy. The type of meat and its origin are also important. Pregnant women should know that, regardless of appetite and preferences, it is important to choose foods of the highest quality possible. You should only buy organic or certified meat that is properly stored. The product must be obtained from verified suppliers and consist of specially selected breeds, properly fed, transported and processed. Only such food is good for the baby.

Free-range poultry is a trustworthy type of meat that is subject to additional special controls. Chickens, ducks, turkeys are fed with natural food (cereals and sunflowers, providing all the vitamins, trace elements), remain in the open area throughout the breeding season and are grown longer than in poultry farms. Therefore, their meat is more tender and less fatty.

The mother-to-be should carefully choose the types of animal products she consumes. During gestation, when a woman needs to control her weight, it is important to focus on lean types of meat, that is, those that contain no more than 10 g of ordinary fat and 4.5 g of saturated fat per 100 g of product.

Pregnancy is a reason to limit the consumption of cooked sausages, because they are full of preservatives and salt, and are high in fat. Instead, you can eat baked chicken breasts, turkey, or lean pork. It is necessary to abandon highly processed products (sausages, pâtés) if a woman is not sure of their composition and origin. Under no circumstances should raw meat be consumed due to the risk of infection with listeriosis or toxoplasmosis. This can be dangerous for the fetus. It is also better to give up the liver, both poultry and animals, because it has a lot of vitamin A, the excess of which is not recommended for a growing child.

Domestic bird

Turkey is also low in calories. Duck and goose are fatty birds and therefore difficult to digest. It is necessary to limit them during gestation. Although goose meat is rich in healthy proteins and unsaturated omega fatty acids, vitamin PP.

Veal and beef

They are considered types of meat that should be associated with the word "pregnancy". The products are full of valuable and highly digestible protein. Beef is a rich source of iron, phosphorus, zinc and selenium, B vitamins, especially B12. It is not very high in calories, but the amount of fat depends on the part of the carcass.

Veal is a tender, lean meat that contains healthy fatty acids. In addition to protein, the product contains easily digestible iron, zinc, vitamins B2 and B12. It is worth remembering that veal is better absorbed than beef.

Rabbit

Even a small baby can eat its meat, and, of course, a woman who is expecting a baby. The disadvantage of rabbit meat is small bones, and the advantage is its nutritional value. The meat is lean, low in saturated fat and cholesterol. It has a lot of protein (which is much easier to digest than beef), salts of iron, calcium and phosphorus, as well as B vitamins. Rabbit is a source of linolenic acid, which has a beneficial effect on the cardiovascular system.