Classification groups that combine goods of the same name and with similar characteristics are types of products. Their standard characteristics, depending on the purpose of use, the method of manufacture and production, form various specific concepts. But this is not the whole classification. In addition to product types, there are also its main types.

Group by type

The grouping of goods according to the similarity of purpose, principle of operation, design and technical parameters reflected in the brand of products is called the type of product. Things, means and products intended for sale are called marketable products. A specific type includes products with the specified technological characteristics and design solutions, operating principles, and specific functions. The new products of the enterprise combine specific products with the highest requirements, reliability, the required level of quality and economically justified changes.

The renaming applies to products whose technical and consumer characteristics no longer satisfy modern users. In industrial production with established technology, a mastered type of product is produced. If its production is transferred to another manufacturer, then a period of time is required for development. The completed cycle of product readiness, the generated cost of products, compliance with all standard requirements, documentation of the batch transfer products to the category of the finished product.

Goods classification

It is used to process data on products in various production areas, quality indicators, study the needs of customers and related industries, release planning and distribution accounting. Classification into certain types of products helps to certify goods, conduct economic and marketing research of the market.

Product classification requirements

Classification in the conditions of the modern market meets certain requirements:

• Objectively expresses reliable information on the study of commodity properties.
• Accurately observes the accepted commodity encodings.
• Include newly created consumer goods with the help of flexible classification in the usual list. At the same time, it does not change the principles of the accepted standardization.

Trade and Commodity Qualification System

Products used for production are defined as technical goods. The division is based on the industry principle, a sign of the source material, use. Types of products intended for use by the population are consumer goods. Products for the defense needs of the country constitute the type of military use. The goods of the industrial group combine products used in further production as raw materials and technological equipment.

Division of industrial category goods

Depending on the type of production and its characteristic features, industrial goods are divided into main equipment and auxiliary equipment. The first variety is intended directly for production. The auxiliary group is used in service departments, tool shops, boiler houses, power plants, automatic production control systems.

Consumer Goods Division

This product group is divided into three classes:

• food, food products;
• non-food group;
• medical products.

Within these classes there is a division into homogeneous groups. They are distinguished by similar production technologies based on similar components. These products are not completely identical, but perform the same functions. And can be replaced in service.

Example of food classification

A food group is a food industry product that includes foodstuffs in finished or natural form for consumption. In addition, such products include bottled drinking water, alcohol, chewing gums, non-alcoholic products, additives, spices. The class of food products is divided into subclasses:

1. Ancillary goods. These are spices, food additives, spices and seasonings, thickeners and others.
2. Vegetable products: pasta, fruits and vegetables, alcohol, tea, coffee, sugar, starch, flour and confectionery products, vegetable oil, margarine.
3. Goods of animal origin. These are dairy products and sour-milk food, meat and semi-finished products from it, sausages, fish, seafood, eggs.
4. Combined goods. These are baby food and concentrated food products.

In addition to classification, food products are divided into gastronomy and groceries. The first group includes products that are sold ready-made for human consumption. For example, sausages, smoked meats, deli meats, cheeses, canned food, milk, alcohol, agricultural products. The grocery group contains goods intended for subsequent preparation. These are flour, cereals, pasta, sugar, tea, spices, etc.

An example of the division of non-food products into subclasses

This class includes products obtained in production to meet the economic needs of the population, organizations, production associations. For food consumption by humans or animals, such products are not used:

1. Clothing and footwear products and textiles. These are all kinds of outfits, hats, underwear, stockings and socks. These include fur products, shoes, fabrics and non-woven materials, threads, sewing and needlework accessories, haberdashery.
2. Hygiene products. This subclass includes perfumes, cosmetics, sanitation and personal care products. For example, razors, toothbrushes, perfumes, eau de toilette, shampoos, decorative cosmetics.
3. Products for decoration: jewelry, objects of decorative and applied art.
4. Cultural and household goods. This includes electronic appliances and devices, office electrical office equipment, communications equipment, photo and video equipment, sports equipment, products for intellectual and mental creativity.
5. Vehicles. The group unites all types of land and water transport, lubricants, fuel for engines, spare parts for vehicles and mechanisms.
6. Household goods. This includes furniture, dishes, household appliances, building materials and products. In addition, products of the chemical industry, household equipment, agricultural tools.

Classification of consumer goods

The group of consumer goods includes products that a person buys often for everyday use. The buyer does not think about how to compare similar products and does not spend tangible effort on this. This group of goods includes bread, dairy products, washing powder, garbage bags, toothpaste. This also includes items and food products of the so-called impulse purchase, an unplanned purchase: bars, drinks, chewing gums, newspapers, magazines. The same group contains items, the need for which arises as a result of an unforeseen situation. For example, buying an umbrella in rainy weather.

The group of pre-selection products includes products, before buying which a person conducts a comparative analysis with other similar products, calculates the economic benefit. And he chooses the alternative he likes. There are products that have small differential differences, depending on the brand of the manufacturer. This group includes refrigerators, washing machines, microwave ovens, mixers, etc. Goods with great distinctive features also belong here. These are clothes, underwear, shoes, hats, furniture, wallpaper and more.

A group of products with special demand are items with unique features that are of great value in the consumer market. These include prestigious jewelry, works of art, light industry products. The bulk are fashionable, collectible items.

The next group is represented by passive demand goods, which are characterized by the fact that buyers do not know anything about it or have never thought about purchasing products. Examples are various household indicators, waste recycling devices, insurance policies, smart papers, etc.

Light Industry Division

The branch of light industry includes many divisions and complexes. Their total number is 25. A little less than 600 types of organizations and manufacturing enterprises operate in the field of industry. The main classification structures of light industry include silk, knitwear, linen, wool, fur, footwear and other industries. The main industrial complexes operate in the textile industry. The material is supported by agricultural products in the form of vegetable raw materials for the needs of light industry.

Classifier of chemical goods

Products of the chemical industry are divided into 7 classes. Each of them is divided into 52 subclasses. Classes include:

• Chemical minerals of mining, products of their primary processing, inorganic origin.
• Polymeric materials: synthetically derived rubber, plastics, chemical and plastic fibers.
• Paints, varnishes, solvents.
• Synthetic, organic materials and dyes.
• Organically synthesized products of oil refining, coke, materials for chemical processes.
• Reagents of chemical origin, pure substances for high-precision production.
• Medicines, medicines for the pharmaceutical industry.

Tangible and intangible products

Raw materials are products that are used for processing. The result is material. It is intended for the manufacture of products or materials of a different quality. A product is a unit of production. It is determined in individual instances and pieces. The product is a consequence of the labor produced, but refers to products. At the same time it is used for consumption and does not serve the purpose of further exploitation. Products that are packaged in easily damaged packaging, after which they cannot be consumed, are called consumables.

Products appear as a result of human activity. It is designed to meet needs. This category is divided into products of tangible and intangible activities. The first, intended for commercial exchange, belongs to the category of goods. These are food products, household products, chemical materials, products, etc. The intangible category includes insurance, legal services, etc.

Product Main Features

In order for items of production to be classified as products, they must meet certain characteristics:

• the product is the result of activity;
• it serves to meet the needs of society and individual citizens.

According to the method of production, products are divided into industrial, agricultural, natural. In the sphere of sales, trade is distinguished, which includes retail sales. It consists in the sale, loading and delivery of heavy large products, professional advice to sellers on how to use new products and their demonstration in action.

In conclusion, it should be said that the classification of goods is a necessary gradation for determining operational characteristics, processing information about productivity in various industries, studying demand for categories, groups. Despite the large variety of manufactured products, thanks to the classification, it undergoes system standardization and is subject to certification within the established framework.

Nowadays, more and more people are becoming vegetarians. They only eat plant foods. Some simply imitate newfangled trends, others believe that this will make their body healthier. Is it really?

Vegetarianism

Vegetarianism is a style or even a lifestyle that people lead who completely exclude animal products from their diet. They do not eat meat of animals, birds, seafood. Some vegetarians consume eggs, milk, and dairy products. Others don't eat it either. As for honey, there are still disputes: to what type of product should it be attributed? In any case, it is good for health, whatever its origin.

Herbal Products

The list of herbal products is quite diverse. One should not think that people who limit their diet to only such food have a modest, monotonous and tasteless meal.

So, the products of plant origin include:

1. Fruit.
2. Vegetables.
3. Berries.
4. Cereals.
5. Herbs.
6. Nuts.
7. Juices.

Fruits and berries

Fruits are ideal plant foods. There are opinions that the human body was originally, in primitive times, was "tuned" only to feed on them. Today, “fruit eating” is very popular, when a person consumes exclusively this food. By the way, there are about 300 types of such a product in the world. Fruits contain a large amount of water, vitamins, carbohydrates. Fructose - the sugar in them is perfectly absorbed. It enriches the body with useful substances. According to the content of vitamins, sugar and trace elements, fruits can be divided into several categories:

• Sweet: bananas, dates, papaya, etc.
• Semi-acidic: apricots, pears, apples, plums, etc.
• Sour: tangerines, oranges, lemons, pineapples, etc.

It is best if all three categories of fruits are present in the diet. But thermally processed fruits (jam, jams, compotes, etc.) are many times inferior to their fresh counterparts in quality and quantity of nutrients. Their use should be completely abandoned. Berries are very similar to fruits in composition, but they contain much more amino acids. The most useful: cranberries, cranberries, currants, blueberries, blueberries, strawberries, cherries and raspberries.

Vegetables

Vegetables are vegetable products that can almost completely replace the meat of animals and birds. How? Very simple. Some of their representatives contain the optimal amount of protein. In terms of volume and quality, it can compete with the protein found in meat. All vegetables can be conditionally divided into the following groups:

• Juicy: cucumbers, tomatoes, peppers, eggplant, pumpkin, etc.
• Leafy: kale, lettuce, spinach, etc.
• Seeds: beans, beans, peas, lentils.
• Petiole: celery, fennel.
• Flowering: cauliflower, artichoke.
• Tuberous: carrots, onions, radishes, potatoes, etc.

Interestingly, the ground part of the plant is much more useful than the one in the ground. Take, for example, beets. Its tops will be much more useful than rhizomes. Vegetables should be present in the diet of any person in large quantities, as they contain a large amount of carbohydrates, vitamins and protein.

Cereals

Grains are also foods of plant origin. This group includes wheat, rye, oats and their other species. They have been used by humans for centuries. At first, they were cooked whole, then they began to grind and bake various bakery products. But over time, more and more research scientists come to the conclusion that cereal cereals cause fermentation, and excessive consumption of bread contributes to weight gain.

Of course, we will not succeed in completely eliminating these foods of plant origin from the diet. But it is worth using some tips:

1. Grains should be consumed in raw form. That is, the diet should not contain any cereals, semolina, etc.
2. You must combine them with vegetables and fruits. This refers to the correct balance of these products in the diet.
3. It is better to eat cereals in the morning. They contain a lot of carbohydrates necessary for normal activity and vivacity throughout the day.

Herbs

Herbs are rich in vitamins, insoluble fats and essential oils. Some are able to excite appetite, while others, on the contrary, suppress it. This is necessary if you urgently need to lose weight. Many herbs have medicinal properties. For example, dill improves digestion, and fennel helps to eliminate fermentation in the intestines. These herbal products have been eaten since ancient times.

nuts

Nuts are the healthiest plant-based protein foods. In addition, they are very high in carbohydrates. Even in ancient times, they were valued for their taste, high energy properties and the ability to long-term storage. The fats found in nuts are much better absorbed than the lipids of any other food. It should be noted that because of this they have a fairly high calorie content. At one time there was an opinion that nuts are poorly digested. This happened when people consumed them at the end of the meal, when two or three courses had already been eaten.

In order for nuts to bring maximum benefit, they should be consumed as an independent dish in combination with vegetables and herbs.

Proteins and plant products

A table of plant foods will clearly show which vegetables and nuts contain the most protein.

All plant foods supply carbohydrates to our body due to their sugar content. Vegetables containing starch provide the body with complex carbohydrates, while fruits and berries provide simple ones. When it comes to protein, things are a little more complicated. Its best source is animal products, meat or fish. If there is no possibility or desire to eat them, then a good replacement can be found among plants, especially legumes. And a vegetarian can get fats if he adds unrefined vegetable oils to his diet: sunflower, olive and others.

Thus, any person can decide for himself: whether to fully consume all products of plant and animal origin or not. As for nutritionists, they do not recommend completely abandoning the last variety of food. Doctors advise every day to eat fruits, vegetables, nuts and, if desired, meat or fish dishes. The main thing is that the food is balanced.

According to the nature of the food used in the process of life, all living organisms are divided into autotrophic, heterotrophic, mixotrophic. Inorganic compounds - CO 2 , H 2 O and others - serve as the main food for autotrophic organisms (most plants), which synthesize organic substances from them by photosynthesis or chemosynthesis: proteins, fats, carbohydrates, which are the food of heterotrophic organisms. In addition to proteins, fats, and carbohydrates, vitamins, nucleic acids, and trace elements are required by heterotrophic organisms.

Pet food (food) is often an artificially created complex of many substances necessary for an animal, for example, compound feed, dog and cat food, or food for aquarium fish.

Digestion

The process of digestion can be accompanied by various disorders in the body, for the prevention of which certain diets can be used.

The chemical composition of food

Usually food contains a mixture of various components, however, there are types of food consisting of any one component or its clear predominance, for example, carbohydrate foods. The nutritional value of food products is determined primarily by the energy and biological value of its constituent components, as well as the proportions of individual types of components in their total amount.

Squirrels

Fats

In living organisms, carbohydrates perform the following functions:

1. Structural and support functions. Carbohydrates are involved in the construction of various supporting structures. Since cellulose is the main structural component of plant cell walls, chitin performs a similar function in fungi, and also provides rigidity to the exoskeleton of arthropods.
2. Protective role in plants. Some plants have protective formations (thorns, spines, etc.) consisting of cell walls of dead cells.
3. plastic function. Carbohydrates are part of complex molecules (for example, pentoses (ribose and deoxyribose) are involved in the construction of ATP, DNA and RNA).
4. Energy function. Carbohydrates serve as a source of energy: when 1 gram of carbohydrates are oxidized, 4.1 kcal of energy and 0.4 g of water are released.
5. storage function. Carbohydrates act as reserve nutrients: glycogen in animals, starch and inulin in plants.
6. osmotic function. Carbohydrates are involved in the regulation of osmotic pressure in the body. Thus, the blood contains 100-110 mg /% glucose, the osmotic pressure of the blood depends on the concentration of glucose.
7. receptor function. Oligosaccharides are part of the receptive part of many cellular receptors or ligand molecules.

The metabolism of carbohydrates in the human body and higher animals consists of several processes:

1. Hydrolysis (breakdown) in the gastrointestinal tract of food polysaccharides and disaccharides to monosaccharides, followed by absorption from the intestinal lumen into the bloodstream.
2. Glycogenogenesis (synthesis) and glycogenolysis (breakdown) of glycogen in tissues, mainly in the liver.
3. Aerobic (pentose phosphate pathway of glucose oxidation or pentose cycle) and anaerobic (without oxygen consumption) glycolysis - ways of breaking down glucose in the body.
4. Interconversion of hexoses.
5. Aerobic oxidation of the product of glycolysis - pyruvate (the final stage of carbohydrate metabolism).
6. Gluconeogenesis - the synthesis of carbohydrates from non-carbohydrate raw materials (pyruvic, lactic acid, glycerol, amino acids and other organic compounds).

Essential elements of food

Macronutrients

Biologically Significant Elements

trace elements

According to modern data, more than 30 trace elements are considered essential for the life of plants and animals. These include (in alphabetical order):

vitamins

food products

Food products - products in natural or processed form, consumed by a person for food (including baby food, diet food), bottled drinking water, soft drinks, chewing gum, as well as food raw materials, nutritional supplements and dietary supplements.

vegetable origin

Plant food

• cereals (wheat, rye, barley, rice and others) and similar ones: buckwheat, corn, quinoa, amaranth
  • nuts: hazelnut, hazelnut, walnut, coconut, almond and others
  • legumes: peas, beans, beans, soybeans, lentils, chickpeas (chickpeas), peanuts
  • oilseeds: sunflower, flax, sesame
• fruit
• vegetables :
  • fruit (eggplant), including melons (pumpkin), (zucchini)
  • root crops (beets, carrots, turnips) and tubers (potatoes)
  • leafy (spinach, cabbage) and flowering (artichoke, broccoli)
  • (fragrant) greens: parsley, cilantro, dill
  • bulbous: onion, garlic
  • stem (asparagus)
• herbs and spices
• tree sap (birch sap, maple syrup)

Animal origin

• Meat of animals (the first two groups are also divided into meat of domestic animals and game)
  • mammals: beef, pork, lamb, rabbit meat, etc., as well as offal
  • birds: chicken, duck, goose, turkey, ostrich, pigeon and others
  • reptiles and amphibians: frogs, snakes, turtles and others
• Milk and dairy products obtained from the vital activity (without killing) of animals: kefir, cream, cottage cheese, cheese, butter, sour cream and others
• Eggs and caviar: bird eggs, red and black fish caviar, white caviar (snails) and others
• Shellfish (oysters, squids, snails and others) and crustaceans (crabs, shrimp, crabs, lobsters and others) - those that live in the seas are called seafood
• Insects and arachnids: locusts, tarantulas, grasshoppers and others.

Other organic products

Mushrooms and berries

• Products derived from plants or animals: gelatin, sugar, honey, vinegar.

genetically modified foods

A genetically modified organism (GMO) is a living organism whose genotype has been artificially altered using genetic engineering methods. Such changes are usually made for scientific or economic purposes. Genetic modification is distinguished by targeted localized changes in the genotype of an organism, in contrast to random changes characteristic of natural and artificial mutagenesis, which occurs, in particular, during selection.

inorganic products

Food production and extraction

Food extraction:

• Agriculture is part of the agro-industrial complex and includes the following main sectors:
• Chemical synthesis - a number of artificially synthesized substances can be eaten

Food processing

Types of processing: cleaning, cutting, grinding, boiling,

Proteins are necessary for the construction of the cells of the human body, its excess is not stored in the body, like excess carbohydrates and fats. Feeding the cells, the protein helps to maintain the metabolism at the required level.

Protein is a chain of amino acids that are broken down in the digestive system and released into the bloodstream. Not all amino acids are synthesized by the human body, so it is necessary that the food includes protein products.

Protein deficiency can be identified by the following symptoms: depression, exfoliating nails, fatigue, falling hair, heart pain, decreased immunity, blood pressure disorders, anemia, arthrosis and osteochondrosis.

What is protein food? Basically, these are products of both plant and animal origin, while only natural products. In the so-called "meat" lean semi-finished products - sausages, sausages and others - there is almost no protein, mostly only fast carbohydrates.

Protein food, a list of products included in the mandatory daily diet.

A person needs to eat:

• Chicken meat.
• Chicken eggs.
• beef.
• Milk.
• Cheese.
• Cottage cheese.
• Pork.
• Rabbit.
• Sunflower seeds.
• Shrimps, crayfish, crabs.
• Buckwheat.
• Red fish.
• Lamb.
• Lentils.
• Walnuts.
• beans.
• Millet.
• Soy.
• Almonds.
• Peanuts.
• Sturgeon caviar.

Important! Being a staple food, protein-containing foods cannot always be combined with others.

How can you combine food:

The table means that with the wrong combination of products, the absorption of proteins by the body will be defective. This can result in bloating, upset, and other uncomfortable conditions.

Is it possible to lose weight with a high protein diet?

There are many different protein diets in terms of calories and timing. The main ones are named after Dukan, Hayley Pomeroy and Atkins.

How does protein nutrition affect a person's weight? The introduction of a large amount of protein products into the composition of dishes creates a situation with a shortage of fats and carbohydrates that provide the body with energy.

To make up for the lack of energy, the body is forced to get "fuel" from fat reserves, which leads to weight loss.

Let's take a closer look at diets based on protein products:

Protein diets are aimed at reducing the intake of carbohydrates in the body. And this in turn causes chronic fatigue, headaches and dry skin. But as temporary, these diets can be used without harm to the body.

Important! Protein nutrition requires adherence to the principles:

• Frequent meals.
• Cooking food without frying.
• Reception of carbohydrate products only before lunch, and protein products for dinner.
• Limiting the amount of fats, especially animals.

Products for pregnant women: table

Protein in the body of a pregnant woman helps the growth of the fetus and the formation of the placenta.

Protein products, list for pregnant women:

The daily menu of a pregnant woman should contain at least 100 grams of protein.

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With rare exceptions (beans, peas), nature offers a person products that consist either mainly of proteins or mainly of carbohydrates. In the third group of products there is neither an abundance of proteins nor an abundance of carbohydrates. For this reason, Dr. Hay has designated this group as neutral.

The system of separate nutrition tends not to consume foods rich in proteins and carbohydrates together. Yet the absolute separation of these products is neither possible nor useful. Separation of extremes already significantly unloads the digestive tract. According to the teachings of Dr. Hay, bloating and a feeling of fullness that occur when eating legumes are explained precisely by the high content of proteins and carbohydrates in these cultures.

The system of separate nutrition is recommended when taking protein foods to choose only foods rich in protein (either meat or fish). The same should be done when consuming carbohydrate foods, that is, take a product with a high concentration of carbohydrates (either potatoes, or rice, or pasta), since such foods are better absorbed.

Below we present the dividing plan and table proposed by Dr. Heintze in the book Encyclopedia of Health. All about separate nutrition according to Dr. Hey's system. They give an accurate idea of ​​which products belong, according to the system of separate nutrition, to the carbohydrate group, which to the protein group, and which to the neutral group.

Separation plan

During one meal, it is undesirable to eat foods belonging to the carbohydrate group and the protein group. However, the following combinations are possible:

• products of the protein group with products of the neutral group;
• products of the carbohydrate group with products of the neutral group.

GROUP OF CARBOHYDRATES

1. all types of grain (wheat, spelt, rye, barley, oats, green grain, maize, natural rice);
2. all products made from wholemeal flour with bran (bread, buns, pies, pasta);
3. vegetables and fruits: potatoes, ground pear, goat, bananas, fresh dates and figs, sulfur-free dried fruits: apricots, bananas, figs, raisins (cinnamon - small raisins and raisins - pitted raisins);
4. sweets: honey, maple syrup, apple and pear condensed juices, frutilose (gently evaporated condensed fruit juice). Tip: Ideally, sweets should be consumed sparingly. Although they belong to the group of carbohydrates, they can be combined in small quantities with products of the protein group;
5. beer;
6. other products: carob (crushed carob, used as cocoa), baking powder with cream of tartar.

NEUTRAL GROUP

These products are allowed to be combined either with products of the carbohydrate group or with products of the protein group.

1. Vegetables and salads: artichokes, eggplant, lettuce, cauliflower, watercress, chicory lettuce, bok choy, valerian, fennel, cucumbers, carrots, garlic, kohlrabi, iceberg lettuce, pumpkin, green onions, dandelions, magold ( sprouts), red peppers, parsnips, bell peppers, radishes, radishes, Brussels sprouts, table beets, red cabbage, rutabaga, sauerkraut, celery, asparagus, red spinach, fresh tomatoes, white cabbage, savoy cabbage, zucchini (a variety zucchini), onions;
2. any sprouted grains, sprouts, shoots;
3. mushrooms: all edible varieties (champignons, chanterelles, porcini mushrooms and oyster mushrooms);
4. any fermented dairy products: yogurt, cottage cheese, sour cream, buttermilk, low-fat cream and kefir, molkozan (fermented whey concentrate);
5. sweet cream;
6. 60% fat cheese: whole milk cheese with cream, cream cheese, camembert;
7. all varieties of curd cheese: feta cheese, sheep and goat cheese, mozzarella, coarse cheese;
8. fats: vegetable oils and fats, cold-worked vegetable oils from seeds and germs, such as wheat germ oil, sunflower oil, corn oil, olive oil, sesame (camelina) oil, soybean oil, grape seed oil or walnut oil and butter butter;
9. any nuts and seeds (except peanuts - peanuts, which have an acid-forming effect);
10. egg yolk;
11. avocado (fruit);
12. olives;
13. yeast;
14. spices (seasonings), such as sea salt, vegetable (herbal) salt, wild and garden herbs, garlic, ground pepper, mugwort, cumin, nutmeg, horseradish (the basic rule is: add spices in small quantities);
15. any jellies, such as agar-agar (ground seaweed: the powder is dissolved in a cold liquid, brought to a temperature of 60 to 80 degrees Celsius and left to solidify), vegetable astringent products from carob bean flour;
16. drinks: mineral water, herbal teas and diluted vegetable juices.

TIPS: Salad dressings consumed along with protein foods should be prepared with vegetable oil, cream (in small quantities), herbs and lemon juice.

Sauces for salads combined with carbohydrate foods should consist of fermented dairy products (kefir, curdled milk, yogurt and molkozan).

The main thing is that foods rich in fats and vegetable oils are consumed in small quantities. And vice versa, vegetables, fruits, green salads can be eaten in unlimited quantities.

PROTEIN GROUP

1. Any kind of cooked meat other than pork, such as beef: roast, entrecote, goulash, roll, minced meat dishes, minced meat;
2. veal: schnitzel, roast, minced meat;
3. lamb: roast, cutlets, rump (all types of meat should be consumed in small quantities);
4. any type of cooked pizza, such as schnitzel, turkey breast, ground meat, roast rolls, poultry sausages, grilled chicken (poultry meat should be eaten in small quantities);
5. any kind of cooked sausage, such as beef ham, beef salami, game sausage (sausages should be eaten in small quantities);
6. any varieties of fresh fish, as well as shellfish and crustaceans in cooked form, such as flounder, cod, salmon, trout, salmon, tuna, mackerel, halibut, herring, pike;
7. milk;
8. any kind of cheese with a 50% fat content, for example Harz cheese - soft, tilzitsky, "Gouda";
9. eggs;
10. tofu (soy products);
11. ready-made tomatoes, including from cans;
12. cooked spinach;
13. drinks: fruit teas, fruit juices, apple wine (cider), dry and semi-dry wines, champagne, sparkling wines (alcoholic drinks should be consumed in small doses);
14. stone fruits such as apricots, cherries, mirabelle plums, peaches and plums;
15. berries such as lingonberries, currants, raspberries, strawberries, blackberries and gooseberries;
16. pome fruits such as apples and pears;
17. wild fruits: wild rose, elderberry, hawthorn, sea buckthorn;
18. exotic fruits other than bananas, such as pineapple, kiwi, mango, papaya, passion fruit, melon, watermelon;
19. citrus fruits such as oranges, grapefruits, tangerines, lemons, sweet lemons (clarification: although lemon juice is a protein group, it can be combined with a small amount of carbohydrate group foods).

THE FOODS YOU SHOULD AVOID: white flour products (pasta), polished rice, legumes, packaged meals, canned food, sugar, sweets, table salt, mustard, packaged ready-made soups and sauces, pork, sausages, ham pork, raw meat, raw egg white, hardened fats, store-bought mayonnaise, vinegar, peanuts, marmalade, smoked and salted meats, coffee, black tea and cocoa, and strong alcoholic beverages.

Product table

Note:
+ the presence of proteins, fats, carbohydrates
- lack of proteins, fats, carbohydrates

Explanations for the table:

This table shows how many grams of protein, fat and carbohydrates are contained in 100 g of individual products. Thus, it is easier to understand why some products in the dividing plan belong to the protein, carbohydrate or neutral group. Here are some examples from this table for clarification.

Meat, fish and eggs contain a lot of protein and some fat, but almost no carbohydrates. Therefore, they belong to the protein group.

Fatty cheese, as opposed to fat-free cheese, contains more fat and, accordingly, less protein. Therefore, fatty cheese belongs to the neutral group, and fat-free cheese belongs to the protein group.

Grains and grain products are very rich in carbohydrates and relatively poor in protein. They belong to the carbohydrate group.

Fruit contains more carbohydrates than protein. But since they are usually high in fruit acids and can interfere with the digestion of carbohydrates, they are classified as a protein group. This distribution is not due to the high protein content.