What helps to thin the blood. How to thin the blood with folk remedies at home - recipes for herbal infusions and decoctions

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The condition when there is an increased number of blood cells in the plasma is called hyperviscosity syndrome. If a person has too thick blood fluid, then he has an increased risk of developing serious diseases and their complications. Therefore, it is very important to deal with viscosity reduction.

If the condition has not passed into a neglected form, then you can fight it with the help of special nutrition. A blood thinning diet will allow you to quickly and painlessly restore normal blood circulation and make a person healthy. Some believe that soda thins the blood and drink its solutions without thinking about the state of the gastrointestinal tract.

Causes of thick blood in humans

Hyperviscosity syndrome develops due to various factors. These can be both diseases of the internal organs, and some other causes not related to the disease. The following factors contribute to blood clotting:

High levels of hemoglobin, red blood cells, or platelets.
Increased blood clotting of a hereditary or acquired nature.
Diabetes.
Dysfunction of the liver, pancreas.
Avitaminosis.
Dehydration of the body.
Long-term use of certain drugs that contribute to the development of the syndrome.
Bad habits.
Elderly age.
Pregnancy.
The presence in the diet of food that contributes to the development of the syndrome.

If the causes of thick blood are not associated with serious diseases, then you can try to find the right foods and deal with the problem at home.

Foods that thicken the blood

Sometimes people eat the “right” food, but when they take a blood test, it turns out that they have increased blood viscosity. And all because even healthy and “right” products can have a thickening effect. This includes buckwheat, walnuts, bananas, potatoes.

There is another list of "wrong" food, which not only causes the development of high blood viscosity syndrome, but also generally negatively affects the functioning of the whole organism. These are fatty, salty, smoked foods rich in cholesterol, alcohol, sweets. It is worth abandoning rich meat broths, pastries, muffins.

There is another situation when a person uses medicinal plants to treat some diseases. On the one hand, these plants should help him fight illnesses, and on the other hand, they have side effects and cause a thickening of the biologically important environment for humans. These include:

St. John's wort;
yarrow;
burdock;
nettle;
needles;
tansy;
horsetail;
corn silk;
valerian;
motherwort.

The solution to the problem in this case is only to increase the fluid consumed, that is, pure water. Even if a person does not want to drink at all, you should try to drink half a glass of water every hour.

List of products to fix the problem

Of course, if any concomitant diseases of the internal organs became the cause of blood clotting, then they should be treated with the help of medications prescribed by the attending physician. If such a condition is caused by conditions that do not pose any threat to human health, then you can try to solve the problem with the help of products that help thin the blood.

Nutrition correction is the main component of effective treatment of many diseases. Sometimes long-term medication does not give the desired result for a long time if the person's gastronomic habits remain the same. To deal with the problem, you need to know which foods thin the blood. Then you can properly compose your diet and stay healthy.

An important point in blood thinning is water balance. People who consume insufficient amounts of liquid, namely pure water, tend to be more likely to have hyperviscosity syndrome. At the same time, tea and coffee are not taken into account in the total amount of water consumed per day. These drinks, on the contrary, increase dehydration and thicken the blood.

To deal with the problem at home, you need to eat right. The diet should include fruits and vegetables, berries, bee products, spices, spices, herbs. But not everything can be eaten so that the blood has the necessary viscosity for health. All products that thin the blood have their own characteristics of impact on the body, and this must be taken into account when compiling a diet:

You need to understand that if some food is not listed in the diet tables, this does not mean that it should be completely excluded. With thick blood, you can eat everything, but some foods should be limited. Red wine thins the blood well, so it can also be consumed sometimes.

What to consider during pregnancy

During pregnancy, hyperviscosity syndrome is very common. If you do not engage in its reduction, then the likelihood of developing varicose veins, thrombophlebitis, and cardiovascular diseases increases.

It is not always safe to use drugs during pregnancy, both for the expectant mother and for the fetus. In these cases, it is necessary to introduce foods that thin the blood into the woman's diet. But even a diet during pregnancy has its own characteristics. For example, you should not abuse the drinking of fluids, this can create an additional burden on the kidneys, provoke the occurrence of edema.

The abuse of seasonings and spices during pregnancy can cause a violation of placental blood flow and cause detachment and premature birth.

In any case, if there are problems with blood quality, you should consult a doctor, find out the true cause of such a violation and get recommendations on methods of treatment and nutrition correction.

The beneficial effect of fresh vegetables and fruits on the state of the circulatory system was noted long before the advent of official medicine. Many berries and fruits thin the blood, so their use will bring undoubted benefits to people with increased clotting (and the resulting diseases). To date, the use of this method of treatment refers to auxiliary and allows you to significantly reduce the dosage of drugs used, and therefore keep your liver and kidneys healthy.

About the composition of blood

The blood that circulates through the veins and arteries is made up of two parts. The liquid part is called plasma. Plasma, in turn, circulates the second component of blood - formed elements (platelets, erythrocytes, leukocytes). Plasma also contains nutrients that are directed to organs and tissues, such as cholesterol, proteins, glucose, their content affects the viscosity of the blood and the speed of its flow through the vessels.

You can often find such a common expression as “thick blood”. This term refers to either an increase in blood hematocrit (the ratio of the amount of plasma to the amount of formed elements dissolved in it), or an increase in the rate of its coagulation.

The rate of clotting depends on:

the state of the vascular wall;
the level of platelets circulating in the blood;
the rate of synthesis of plasma coagulation factors in organisms;
plasma composition.

What threatens blood clots

When the blood becomes thicker than it is provided by the physiological characteristics of the body, the flow of its blood through the vessels slows down significantly, which can lead to the following:

the formation of blood clots;
growth of atherosclerotic plaques;
the appearance of venous stasis and varicose veins;
malnutrition of internal organs;
progression of diseases such as hypertension and angina pectoris.

Fortunately, blood density can be influenced by nutrition, the amount of water you drink, and.

Berries that can thin the blood

Berries are more capable of influencing the state of the bloodstream than fruits. This is due to the presence in them of higher concentrations of vitamins, macro- and microelements. In addition to vitamins, berries contain isoflavanoids - biologically active compounds that have antioxidant properties and the ability to protect the vascular wall.

Leading positions among berries are occupied by:

currants (red and black);
strawberry;
cranberry;
cowberry;
gooseberry;
sea buckthorn;
blueberry;
Cherry.

Separately, it is necessary to highlight the rosehip berry. Rosehip contains in its composition simply a record amount of vitamin C, which reduces the permeability of the vascular wall and strengthens it, as well as a large number of flavonoids involved in the synthesis of collagen. Collagen is an indispensable element of the vascular bed, which is part of the vascular wall.

But everyone's favorite strawberries are inferior to the listed berries in terms of the amount of useful nutrients, especially if grown artificially and on depleted soil.

When choosing berries, preference should be given to wild berries, as they grow in mineral-rich soil, which increases the amount of nutrients in them.

Blood thinning fruits

Unfortunately, the fruits that are sold today on store shelves have almost no effect on blood clotting. This is due to the fact that over the past 2 decades, the soil on which they are grown has become significantly poorer. When comparing the content of vitamins and useful trace elements in fruits grown several decades ago and grown today, an amazing discovery was made - the content of vitamins in them fell several times. Especially low amount of nutrients in fruits grown in the spring, as top dressing introduced in the fall is significantly thinner.

In addition to being low in vitamins, fruits can be grown using harmful pesticides, insecticides, and nitrates. which also has an impact on health.

Among the fruits that thin the blood, the most effective are:

apples;
oranges;
tangerines.

Sweet fruits such as bananas, peaches and nectarines, on the contrary, have some ability to thicken the blood due to their high glucose content.

How to choose the healthiest fruits

The choice of fruits should be approached responsibly. In order not to fall for the bait of sellers and not to buy fruits “rich” in nitrates, you should follow a few rules:

when buying fruits, their attractive appearance should not be a priority: often fruits that have a shiny and attractive surface do not contain anything useful;
the most useful among apples are apples of medium or small size, with a matte or moderately glossy surface, with no bruising and rotting;
an indicator of growing apples without the use of growth enhancers is the presence of dark seeds in them;
Fruit-eating worms never eat fruits grown with pesticides, so don't be afraid to buy them.

Fruits for blood thinning can be consumed in any form: whole, in juices, sliced, in desserts.

Fruit smoothies are the most useful, as they contain not only fruit juice, but also healthy fruit fiber.

You can read about herbs that affect blood clotting.

Blood is the main living environment, the state of which determines the health and level of functioning of absolutely all systems and organs. This living environment is 90% water, the remaining 10% are formed elements. If there is insufficient intake of fluid into the blood or its digestibility is impaired, then an increase in the level of viscosity occurs - a deterioration in human health is ensured.

Medicine knows the reasons for the increase in blood viscosity, and the first signs of this dangerous condition, and methods for thinning the blood. But everyone should have such information, because the timely adoption of measures will help to exclude severe, complex pathologies that lead to death.

Causes of increased blood viscosity

First of all, blood clotting is associated with insufficient water intake or its incomplete digestibility. If in the first case it is enough to adhere only to the generally accepted norms of daily water intake (30 g per 1 kg of body weight) for a healthy person, then poor digestibility is most often associated with the wrong choice of water itself. Many people prefer to drink carbonated drinks, tap water (and it is always chlorinated in the plumbing) - this leads to the consumption of an increased amount of energy by the body.

But in addition to errors in the use of water, the causes of blood clotting are:

increased "performance" of the spleen - with a high production of enzymes, there is a destructive effect on organs and systems;
acidification and an excess of toxins in the body;
dehydration of the body - this can occur after prolonged exposure to the sun, with prolonged diarrhea, in case of excessive physical exertion;
eating large amounts of sugar and foods that contain simple carbohydrates;
a small amount of vitamins and minerals consumed - their lack automatically leads to disruption of the organs;
regular violation of the diet;
on the body - it can be both short-term and regular;
food is not enriched with salts.

In addition, the level of blood viscosity is affected by the region of residence of a person and his place of work - it is known for certain that unfavorable ecology and harmful production directly affect the state of the main environment of the body.

Of course, the level of blood viscosity can only be established in the laboratory - for this you will need to take tests and wait for the results. But a person may suspect the condition in question and for some reasons. These include:

fast fatiguability;
irritability;
increased daytime sleepiness;
memory deterioration.

These symptoms are usually attributed to banal fatigue, it is believed that it is enough to go on vacation and activity will recover by itself. Perhaps it will be so, but it will not be superfluous to undergo a preventive examination and get an opinion from specialists. Firstly, the above signs may indicate the development of pathologies of the central nervous system, and secondly, as part of the examination, you can find out about the level of blood viscosity.

Important:the listed symptoms should in no case become a signal for the use of common methods of blood thinning! Such activities should be agreed with the doctor, carried out under the regular supervision of medical professionals - we are talking about periodic checking of the state of viscosity in the laboratory.

What is dangerous blood clotting

Many do not even think about the fact that a banal violation of the use of water can lead to any serious consequences. Yes, this can provoke an increase in the level of blood viscosity, but why is it dangerous for a person? Doctors identify several serious pathologies that are directly related to the density of the body's main living environment:

sustained increase in blood pressure -;
or thrombophlebitis;
hemorrhagic / ischemic stroke;
myocardial infarction.

Each of these diseases can lead not only to disability, but also to death.

How to thin the blood

Doctors offer to carry out blood thinning procedures in several ways. In many cases, a combination of several of them is assumed. The most effective blood thinners are:

correction of the diet - it is necessary to include in the menu products that have a thinning effect;
taking medications;
blood thinning folk remedies;
procedures with medical leeches - hirudotherapy.

Important:in no case should you take any measures to thin the blood yourself! Even if you decide to do this for prevention (and this is only appropriate at the age of over 50), getting the approval and permission of a doctor is essential. Remember that going to extremes is fraught with dire consequences - too thin blood contributes to regular bleeding, and even a small wound can lead to death from blood loss.

The drugs listed in this section are not able to “dissolve” already formed blood clots, but they are quite capable of preventing their appearance and improving blood composition. Each of the funds for a particular patient is selected by a doctor on a strictly individual basis, so the decision to take medications on your own will be a mistake. And well, if not fatal!

Important: there are contraindications, you need to consult a doctor.You can highlight how we highlight "recommended reading ..."

Heparin

The most popular remedy that can thin the blood. It contains the same substance that is contained in the saliva of leeches - it thins the blood at the moment the secret from the leech enters the human body. Heparin is prescribed only by a doctor, he also selects an individual dosage.

warfarin

This is the second most popular drug, which, if used correctly, thins the blood. The drug is inexpensive, but no less effective.

Curantyl

The drug is produced in Germany, is used as a prevention of blood clots in diagnosed atherosclerosis, varicose veins.

Dabigatran

This is a substitute for warfarin, belongs to thrombin inhibitors, is able to bring the level of anticoagulation to an adequate state.

Aspecard

An agent that controls the number of platelets formed in the blood, with an increased rate, actively reduces it.

Preparations with selenium, zinc and lecithin

They are intended only to replenish these elements in the blood (if there is a deficiency). This improves the absorption of water, which ultimately leads to a normal level of blood viscosity.

Aescusan

The drug, which actively affects the health of blood vessels, makes their walls more elastic, normalizes the process of blood circulation in the veins, and resists the outflow of moisture from the vessels.

Multivitamins

They have a beneficial effect on the structure of blood vessels, help reduce the likelihood of blood clots.

All these drugs should be prescribed only by a doctor. Moreover, you need to know the general state of health, take into account previously diagnosed acute and chronic pathologies. In some cases, experts recommend taking phenylin - it acts very quickly and in emergency cases can even save the patient's life. But! Phenylin has a lot of contraindications, can cause powerful side effects, which is why it is used extremely rarely, only under the supervision of medical professionals and with the consent / permission of the attending physician.

The most famous drugs are (acetylsalicylic acid) and Kadiomagnyl - even from TV screens they broadcast about their wonderful effect on the work of the heart and the condition of the vessels. What do doctors say about these drugs?

Aspirin or acetylsalicylic acid

It was officially established (back in the middle of the 20th century) that the presented drug reduces the risk of developing myocardial infarction and stroke in people over 50 years old, it is especially effective in male patients.

The effect of Aspirin in blood thinning lies in its ability to "slow down" the process of gluing platelets - this is precisely what causes blood clots in large and small vessels.

Cardiologists recommend taking Aspirin daily, especially for people with previously diagnosed cerebrovascular accident, angina pectoris and atherosclerosis. It is very useful to use acetylsalicylic acid during the recovery period after a heart attack or stroke.

The standard dosage of Aspirin is 75-150 mg per day. It is categorically not recommended to increase the dose without a doctor's prescription - it will not be possible to speed up the process of blood thinning, but it is quite possible to provoke the development of severe complications.

Note:the presented drug, despite its high efficiency in relation to the prevention of increased blood viscosity, is strictly forbidden to be taken by people with diagnosed diseases of the stomach - acute / chronic form,. This is due to its sharply negative effect on the gastric mucosa. It is not recommended to take Aspirin and patients with.

Despite the fact that the pharmaceutical industry suggests using Aspirin in the form of more benign drugs (additional components in them simply reduce the level of negative effects on the gastric mucosa), while taking these drugs, it is necessary to periodically take blood tests - the platelet level should be monitored in the laboratory. If it is underestimated, then the course of taking aspirin-containing drugs must be stopped.

Cardiomagnyl

A frequently advertised drug that has blood-thinning properties. The composition contains acetylsalicylic acid and magnesium hydroxide. If acetylsalicylic acid directly affects the level of blood viscosity, then the second component simply reduces the activity of the main active substance on the gastric mucosa. At the same time, they perfectly coexist in one preparation and do not reduce the effectiveness of each other.

Cardiomagnyl should be prescribed by a doctor - no preventive courses can be taken without notifying a specialist! In general, the drug in question is prescribed only for certain diseases.:

regularly high blood pressure;
thrombosis;
atherosclerosis;
chronic migraine;
embolism;
angina;
the rehabilitation period after surgery performed under general anesthesia;
elevated level;
hereditary predisposition to diseases of the cardiovascular system.

Note:the instructions indicate a number of contraindications to the use of Cardiomagnyl, even for preventive purposes. Therefore, only a consultation with a doctor and obtaining permission from him to take the drug can be the reason for starting a course of prevention of an increase in the level of blood viscosity..

Folk remedies for blood thinning

There are several non-traditional methods of blood thinning. At first glance, they all consist in the use of familiar products / plants that cannot be harmful to health. But doctors do not recommend starting a course of therapy without first consulting with specialists. What suits one person optimally, for another can be a real poison!

Juices

Freshly prepared juices from natural fruits and vegetables, without preservatives and flavor substitutes, are recommended to be consumed every day. They contribute to blood thinning due to the high content of vitamins and minerals. This ultimately leads to the normalization of water digestibility and the composition of the important living environment of the body. Yes, and water, which is contained in sufficient quantities even in the most concentrated juice, enters the body as part of the daily dose.

Strawberry, cranberry, orange, lemon, carrot, apple, grape and other types of juices are recognized as the most useful in terms of blood thinning. You can use them in a "pure" form, you can prepare cocktails (for example, apple-carrot). You need to drink one glass (250 ml) of fresh juice daily - this is the minimum required, which can be increased if desired.

Remember:many juices should not be consumed by people with diseases of the liver and kidneys, the cardiovascular system and the digestive system. Therefore, a doctor's consultation is required. It is strictly forbidden to take grapefruit juice as a thinning agent if any medications are taken in parallel - this can lead to poisoning of the body.

Baking soda

Seems like such an easy way! But be extremely careful - soda has a detrimental effect on the mucous membrane of the stomach and esophagus, which can provoke the development of peptic ulcer.

It is believed that taking this product correctly, without rushing to extremes, harming the body is quite problematic. Therefore, apple cider vinegar for blood thinning can be described as a safe method of solving the problem.

The mechanism of action of apple cider vinegar is simple: a weakly acidic reaction occurs, which leads to the elimination of toxic acidic compounds. They are replaced by apple cider vinegar, which eliminates metabolic acidosis in the blood. Of course, such an action will be provided only in the case of regular use of the presented product according to a certain scheme.

The most important rule is that apple cider vinegar should be taken only in the morning, since it is during this period of the day that the body fully discards acidic toxic products. Drinking apple cider vinegar in its pure form, of course, is prohibited - you need to prepare a solution from a glass (250 ml) of warm water and 2 tablespoons of the presented product. The duration of taking this apple cider vinegar solution is 2-3 months. In general, healers claim that you can take this medicine for a year, but you only have to take 10-day breaks every 2 months.

Note: blood thinning with apple cider vinegar is categorically contraindicated for people diagnosed with duodenitis and gastric ulcer /.

An excellent product that not only thins the blood, but also has a beneficial effect on the functioning of the digestive system, the condition of the walls of blood vessels and the functioning of the heart. The presented product can regulate lipid metabolism - the blood is saturated with lipids, which automatically maintains it in a liquid state and prevents the formation of blood clots even with existing atherosclerotic plaques.

The correct way to take flaxseed oil is as follows: a tablespoon of the product in the morning on an empty stomach. If this procedure is not possible for some reason, then you can drink the same amount of linseed oil immediately after the morning meal. Only daily intake is mandatory - in this case, the effect will be optimal. The duration of taking flaxseed oil for blood thinning may be different - at the discretion of the patient, but you need to take 5-7-day breaks after each month of use.

Note:the presented product is strictly forbidden to be used by people with diagnosed and with a tendency to diarrhea.

Medicinal herbs

Of course, nature provides people with the means not only for the treatment of pathologies, but also for the prevention of many diseases. And for blood thinning, there are certain recipes from medicinal herbs that have an effect no worse than medicines.

. The composition of this natural product contains salicin - this is the so-called precursor of salicylic acid. Not surprisingly, white willow bark is able to exert anti-clotting effects. But the difference between salicin in natural materials and its chemical counterpart is that even regular use does not provoke the development of bleeding and pathological changes in the gastric and duodenal mucosa.

Note:this property often leads people to use white willow bark for blood thinning without the supervision of medical professionals. This tool is even given to children! Do not forget that even the most wonderful, proven medicine a thousand times can have a negative effect on the body - a specialist consultation is essential.

Tablets are produced, the main active ingredient of which is white willow bark - in this case, the daily dose is 1 tablet 2-3 times (recommended only for adults!). If there is natural / natural white willow bark, then it should be dried, and then brewed and drunk like regular tea, you can add honey.

Only the leaves and flowers of this medicinal plant have healing properties. But they can also have a powerful toxic effect, especially in the case of improper collection and procurement of raw materials. Therefore, it is necessary not only to obtain permission to undergo a course of therapy aimed at blood thinning from the attending physician, but also to purchase ready-made dry sweet clover in a pharmacy.

Note:the blood-thinning effect of sweet clover is so strong that, when taken simultaneously with certain drugs and products from the category of “traditional medicine”, menstruation can begin even with their prolonged absence (amenorrhea).

The best option for preparing the product is to brew 1 teaspoon of dry raw materials in a glass (300 ml) of boiling water and insist for 2 hours. You need to take the infusion 2 times a day for ½ cup per reception.

Note:it is strictly forbidden to use sweet clover for blood thinning when diagnosing, a tendency to nose / uterine bleeding and any diseases that can provoke bleeding. So, what increases the level of blood viscosity:

sugar comes first! Therefore, it is worth refusing to use it or limiting the amount as much as possible;
carbonated drinks;
protein food - you should not completely abandon it, but it is necessary to reconsider the amount of meat and legumes consumed in the direction of reduction;
potato;
bananas;
smoked meats;
nettle;
buckwheat.

Blood thinning is an important aspect in the life of every person. And if the age has already crossed the border of 50 years, there is a history of atherosclerosis, angina pectoris and other diseases of the cardiovascular system, then urgent measures must be taken. You should not trust the media that widely advertise well-known drugs or dietary supplements as blood thinners - it is better to trust doctors, undergo a full examination and receive correct, adequate prescriptions.

If you are faced with a problem such as varicose veins or thrombophlebitis, and even worse, a stroke or heart attack, you need to know what blood-thinning products exist, because it is no secret that our health depends on food by 75%.

Most likely, you have already been recommended to take blood thinners, but in fact, in not the most neglected cases, you can adjust your diet and get the same effect without the use of drugs. In order for our thick blood to become young and fluid again, it is important to increase the foods that thin it in the diet and, accordingly, reduce the consumption of foods that thicken the blood.

Why does blood clotting occur?

Dehydration. Blood consists of 83% water. It's very simple: the more water we use, the thinner our blood. It's like boiling porridge in a double dose of milk: the more milk, the thinner the porridge.

It often happens that many people have a misunderstanding why juices, teas, etc. do not replace the water that cells need. Not for the first time I will tell you that, other than plain water, it perceives it as food, which has its own specific biochemistry.

For you to know, some liquids always provoke dehydration, for example, coffee: they drank 200 ml, and 220 ml came out of the body (the body took 20 “extra” ml from cells, including blood cells). In addition, the body still expends cellular energy in order to convert such a liquid into water.

When taking any drug, be sure that it also leads to dehydration, as it “pulls” water onto itself.

"Fatty" blood. Abundant blood levels of lipids and their derivatives, plus poorly cleaved protein compounds - the digestive process is disturbed in the body due to a deficiency of digestive enzymes and dysbacteriosis.

A simple example: a person drinks a glass of boiled cow's milk, which no longer contains the enzyme that breaks down casein, a milk protein. And in the human body itself, the body does not produce an enzyme that helps to assimilate this casein. It turns out the same effect that is known to everyone with “intolerance” to milk - diarrhea, bloating, and so on ...

lack of oxygen. Blood circulation is disturbed, tissues and organs are insufficiently provided with blood, and with it oxygen.
"Acidification of the body". Unlimited loads our liver and kidneys. They in an enhanced mode must process the acids that come with animal products, the kidneys cope with the difficulty, passing excess acids into the liver tissue, which are then very difficult to remove. This is another reason for thick blood.

stress. There are people who are constantly under stress, nervous about every occasion, releasing adrenaline profusely. Adrenaline always provokes vasoconstriction, and because of this, the heart is forced to work with tension. Its peripheral vessels are in a compressed state, which forces the heart to forcefully push blood through these compressed vessels.
Love for sweets. For many, this develops into a pathology. And who, when eating a delicious cake, thinks that his blood becomes thick and viscous at the same time? Moreover, sweets also lead to dehydration. Remember how thirsty after eating something sweet? ..

Deficiency of minerals and vitamins- another reason why the blood becomes thick. Smoked meats and sweets, canned, meat or salty foods load the liver, its functioning is disrupted, which contributes to poor absorption of nutrients such as lecithin and selenium, zinc and vitamin C - what our blood vessels, blood and the whole body as a whole need so much .
Bad habits. Cigarettes, alcohol in no way have a beneficial effect on our body. For example, a smoker needs 3 times more vitamin C than a non-smoker... You also know about it.

But back to our topic and continue the conversation about what foods thin the blood.

List of blood thinning foods

Omega 3. Its most concentrated source is fish oil and sea fish of fatty varieties, from vegetable - linseed oil. Regular consumption of Omega 3 will prevent platelets from sticking together, reduce the body's production of substances that cause inflammation in cells (these include atherosclerosis and obesity).

The use of polyunsaturated fatty acids of the Omega 3 type will help thin the blood, reduce the level of bad cholesterol and regulate fat metabolism.

Vitamin E. Contained in, safflower, sunflower oils, whole grains, almonds, hazelnuts, peanuts, carrots. If you consume these foods regularly, the risk of blood clots will decrease.
Vitamin C. Foods that contain it and will help thin the blood: lemons, oranges, tangerines, grapefruits, sweet red peppers, cabbage (except white cabbage), raspberries, gooseberries, white and red currants, blueberries, blackberries, strawberries, lingonberries, plums, cherry, grape, fig, apricot.
Ginger is a great blood thinner. The spectrum of action of this spice is very wide, ranging from improving digestive processes and heart function, ending with the elimination of gastric disorders, nausea, diarrhea and colic. Ginger is recommended for colds and flu, headaches and arthritis, as a means of relaxing blood vessels and heart muscle. Ginger reduces cholesterol, prevents blood clotting and improves blood flow.

Add cinnamon to ginger tea (and honey and lemon can also be added to taste), wheat sprouts, mint, red hot peppers, oregano (oregano) and thyme - these spices are great blood thinners.

Garlic deserves special mention. You can use it both fresh and dried or use garlic oil - this way you protect yourself from high blood pressure, thick blood and high levels of bad cholesterol.

More Blood Thinning Products I Didn't Mention Above: tomato juice and tomatoes, sunflower seeds, beets, melon, oatmeal, oatmeal, oatmeal, apple cider vinegar, chocolate, shellfish, squid, shrimp, seaweed, onion, dairy products, eggs, lecithin, chestnuts, artichokes, mulberries, herbs ginkgo biloba, wormwood, meadowsweet, chicory, hazel, cinquefoil, kalanchoe, aloe, sweet clover, peony root, willow bark.

List of foods that thicken the blood

Your diet should contain as little sugar and sweets as possible, bananas, white bread, potatoes, alcohol, carbonated drinks, smoked meats, pickles, fatty protein products, buckwheat, walnuts, red and chokeberry, coriander, dill, spinach, parsley, bark of oak and viburnum, fresh leaves of nettle, wild rose, basil, chokeberry, St.

And, ladies and gentlemen, start drinking water. Instead of swallowing aspirin and other drugs based on it, thin the blood with the most affordable and cheapest product - plain unboiled water. You will be surprised what miracles will happen to you.

Take a walk in the fresh air, the aroma of pine needles in a pine forest is especially indicated with thick blood. Move (when there is little movement, red blood cells actively stick to the walls of blood vessels), think positively, eat blood-thinning foods, and then you will really be healthy!

Blood thickening leads to the development of hypertension and other cardiovascular diseases, the formation of blood clots. Therefore, people with a history of such diseases are prescribed drugs that help thin the blood, and a diet with a high content of certain foods that thin the blood.

Why does blood thicken?

The human body contains from 4 to 6 liters of blood - depending on age and build. When blood loses fluid, it not only thickens, but also decreases in volume.

One of the main reasons is insufficient fluid intake. To maintain water balance, an adult needs about one and a half to two liters of pure water per day - excluding drinks, first courses. When the body is deficient in moisture, it draws it from the blood.

An increased risk of thrombosis and hypertension occurs when:

This is confirmed by the official information of most medical institutions.

Also contribute to thickening of the blood:

A diet rich in fats and carbohydrates - fried foods, sweets, pastries.
Eating foods high in animal protein also thickens the blood.
Indigestion, inflammatory processes in the intestines, due to which the drunk water is not fully absorbed.
Lack of vitamins, especially groups B, C and E.
Hormonal imbalance.
Pregnancy.
Bad habits and addictions that cause dehydration - smoking, alcohol abuse, drug use.
Constant stress and nervous strain. An organism in a state of increased anxiety and danger seeks to get rid of water reserves.
Some diseases - atherosclerosis, diabetes, varicose veins.
Large amounts of coffee and tea - they contain a lot of caffeine, which removes fluid from the body.

Varicose veins are one of the most common causes of increased clotting. With this disease, the walls of blood vessels become thin and can easily tear. To prevent this, the body itself regulates clotting indicators: after all, the thicker the blood, the easier it will be for it to “clog” the damage.

Products that thin the blood and prevent the formation of blood clots

Who needs blood thinning?

For people who already have thick blood, or have a tendency to increased clotting, dietary adjustments and certain medications are necessary.

The following categories of patients should be tested for coagulability:

They need to control their blood coagulation parameters at least once a year in order to undergo treatment on time and prevent complications.

What medicines thin the blood? (table)

To reduce thrombosis, medications are used in tablets, injections - for intravenous and intramuscular administration.

The table shows a list of the most effective drugs that prevent blood clots.

Active ingredient	How it is applied
Aspirin and its analogues, nurofen	Used in emergency cases, acts quickly, but irritates the digestive tract. You can not take long courses, patients with peptic ulcer disease are generally contraindicated.
Clopidogrel and preparations based on it	They also quickly thin thick blood. It costs much more, while the side effects are minimal.
Heparin	It acts quickly - both on platelets and on other blood parameters. Available in tablets and ampoules for injection - to speed up the effect. But against the background of its administration, bleeding often occurs, especially if the dosage is incorrectly selected. Therefore, this remedy is rarely used, and mainly in a hospital setting. Against the background of taking heparin-containing drugs, it is necessary to monitor blood counts.
Magnesium based preparations	Thinning blood and strengthening the walls of blood vessels means that normalize blood circulation. Especially effective when used against the background of cerebrovascular accidents, memory impairment, with frequent headaches.
Vitamin complexes with flavonoids	Strengthen blood vessels, improve their elasticity, dissolve existing blood clots, thin the blood.

When choosing vitamin complexes, you need to pay attention to the presence in them:

In most cases, patients require continuous use of such drugs. But they have one serious side effect: they irritate the mucous membrane of the stomach and intestines, contribute to the occurrence of gastritis, colitis and ulcers.

Therefore, you need to take them correctly:

During meals, drinking plenty of water;
Take a course (and not from time to time);
Have regular blood tests to monitor effectiveness.

Blood thinning products (table)

For those who are contraindicated in taking anticoagulants, there is only one way out: to include in the diet products that help thin the blood - natural anticoagulants.

Product group	List of products that reduce clotting
Fruit	Apples, lemons, oranges, pomegranates, tangerines.
Berries	Almost everything, especially viburnum, blueberries, cranberries, currants
Vegetables	Cabbage, beets, tomatoes, cucumbers, peppers.
Vegetable oils	Olive, linen, sea buckthorn. It is important to consume them fresh, avoiding heating and boiling.
Juices	Combinations of several types are especially effective. Store-bought canned ones are less effective because they contain sugar. It is much more useful to make fruit and vegetable juices.
condiments	Cinnamon, ginger, mint, garlic. Can be added to main dishes or tea.

What products can still lower blood viscosity:

It is also important to adhere to a proper diet - avoid prolonged fasting and overeating.

People who are faced with this problem are interested in: which product helps to reduce viscosity better, what should you eat to get a quick effect - how about taking medications?

Worth taking a look at:

Features and restrictions when eating food that thins the blood:

In case of vascular diseases, especially with varicose veins and thrombophlebitis, it is necessary to limit the amount of hot spices - they can provoke an inflammatory process.
Blood-thinning medications are limited during pregnancy, and foods are the natural way to do this. It is better to choose plant foods: vegetable salads with vegetable oil, unsweetened juices and fruits.