At-home whitening can be a double-edged sword. On the one hand, you can achieve the desired effect in the form of an almost Hollywood smile, on the other hand, you can cause irreparable damage to the enamel or mucosal tissues. Therefore, before making your teeth white at home using folk or pharmacy remedies, it is important to weigh the benefits and harms, taking into account the contraindications and recommendations described below.

In addition, it should be taken into account that it is impossible to instantly achieve 100% white teeth at home. Usually the result appears gradually, the maximum visual effect is achieved after about a month.

What affects the whiteness and color of teeth

Perfectly white enamel is extremely rare. Most often, it naturally has a yellowish, grayish or bluish tint. Such features are determined by genotype, similar to hair or eye color. According to the dentists themselves, a darker natural shade of enamel indicates the health and strength of teeth.

In addition to the natural features, the color of the enamel is determined by the influence of various external reasons, which include:

In addition to these reasons, a factor that provokes yellowing of teeth is the consumption of large quantities of sweets.

Due to the increased intake of easily digestible carbohydrates, microorganisms present in the oral cavity begin to actively secrete waste products that destroy the tooth surface, thinning the enamel. As a result, the yellow dentin hidden under the enamel is visible.

Who needs to whiten their teeth?

Dentists recommend thinking about whitening only to those people who are absolutely confident in the health of their gums and the absence of dental defects in the form of caries, chipped enamel, and others. The most effective results are achieved if the teeth have a yellowish tint and the process is not started.

If available, or carry out first. Such measures are necessary not only to prevent the development of inflammation after bleaching, but also to accurately assess the natural color of the enamel, which can be distorted under the influence of these factors.

Whitening gives a good result when diagnosing a defect such as hypoplasia, when, due to underdevelopment of dental tissues, whitish or yellow spots of the same size appear with clear contours. As a rule, the pathology affects the teeth of the same name. The procedure is indicated if defects are visible when talking or smiling.

There are the following contraindications for the procedure:

Folk remedies

At home, both folk remedies and pharmaceutical preparations can be used.

Wood ash

A special feature of wood ash is the presence of potassium hydroxide in its composition, which safely whitens surfaces in contact with it. For home use, ash is used both in pure form and as a mixture with toothpaste. To avoid damage to the enamel, cleaning is carried out a maximum of 2 times a week.

It should be noted that ash helps not only to efficiently clean plaque, but also to prevent the development of carious processes.

Soda

Regular baking soda, found in every home, is also an effective bleaching agent and helps remove even stubborn plaque. The recipe is as follows: use baking soda as an alternative to tooth powder or sprinkle fine granules onto your toothpaste before brushing your teeth.

If desired, you can use a soda solution by wiping the surface of the teeth with a cotton pad soaked in the composition. The procedure is carried out only once a week to avoid injury to the enamel by abrasive crystals and irritation of mucosal tissue.

Hydrogen peroxide

This product is highly effective, but can also cause side effects such as burns to the mucous membrane. To clean the enamel, wipe the teeth with a cotton swab or cotton swab soaked in peroxide, treating the teeth on all sides. You can also use water by combining half a glass of water and 20-30 drops of hydrogen peroxide.

After treatment, rinse your mouth thoroughly with running water. If desired, carry out additional teeth cleaning using regular brushing. It is advisable to carry out the teeth whitening procedure no more than once a week. Possible side effects include a burning sensation in the gums and increased sensitivity of tooth enamel.

What else can you do to improve the color of your teeth?

Strawberry

Strawberry or wild strawberry juice can easily be called the most “delicious” option for teeth whitening without harm to the body. Its action is based on the ability of organic acids to dissolve dental plaque.

The cleaning procedure is carried out by rubbing the teeth with crushed berries, using applications of berry puree or rinsing with freshly squeezed berry juice.

How to whiten teeth with the Opalescence system?

Feature Opalscence systems is to ensure a high aesthetic result while simultaneously strengthening teeth due to the saturation of dental tissues with essential minerals. Before use, it is advisable to seek advice from a specialist who will give an adequate assessment of the condition of the teeth and select an effective and safe whitening regimen.

Used for home use Opalscence gel TreshWhite. The main active ingredient of the product is 10-20% carbamide peroxide. Also, the composition contains potassium nitrate and fluorine, which neutralize the effect of the oxidizing agent.

The action of the gel is based on the release of active oxygen and its reaction with protein bonds present on the colored areas of dental tissue. As a result of the oxidation reaction, protein bonds are broken and the pigment disappears. In a dental office, the reaction can be enhanced using a laser or lamp light.

As a rule, a mouth guard with gel is placed on the teeth during the day for a period of from half an hour to 2 hours or used for all night. Mouth guards can be included in a set or made individually by a dentist based on a dental impression. Already after the first use, the visual effect is noticeable. It is possible to achieve maximum results after 7-10 days.

If there are side effects such as sore gums or teeth, intolerance to too hot or cold food, the procedure should be stopped. If the course is completed to the end, within 14 days should be adhered to colorless diet, excluding the consumption of richly colored foods, strong tea, coffee and food with dyes.

The duration of maintaining the achieved result ranges from 6 months to three years and depends on individual characteristics.

Possible negative consequences and their prevention

If the rules of the procedure are not followed, the following negative phenomena may occur:

To prevent such undesirable consequences, whitening should always be carried out only after complete sanitation of the oral cavity and elimination of all defects. If you plan to use mouthguards, it is better to use not standard options, but models created from casts of your own teeth that will accurately follow the outline of the teeth without affecting the gum tissue. In addition, the following points need to be taken into account:

This exotic ingredient is one of the best for preserving youth and health. It is used when a gentle and high-quality detoxification of the body is necessary. A similar effect occurs on the tooth surface. Its effect cleanses the enamel of pathogenic bacteria and plaque, and freshens the breath. Lauric acid, which is found in huge quantities in coconut oil, can prevent tooth decay and other oral diseases.

The effect of this oil is compared to the medicinal drug chlorhexidine, often used in dentistry and beyond. But this is a natural product. There are several ways to use it at home to improve teeth health and lighten enamel:

• It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid due to body temperature. You need to rinse your teeth with it for 10-15 minutes. Swallowing is not recommended, as during this time it has managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. You need to rinse the oil off your teeth with hot water to remove all of its residue from the surface.
• By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this product or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, then clean and rinse well.
• You can drop a little oil onto a soft cloth and rub it into the surface of each tooth.

Conveniently, this useful product can be used quite often - 2-3 times a week and without fear of damaging the enamel.

Strawberry

Strawberries are considered a controversial teeth whitening agent. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acid, vitamin C and other enzymes contribute to its whitening properties. Let's present some recipes based on this colorful summer berry:

1. Take a medium sized strawberry and cut it in half. Thoroughly rub the halves over the tooth surface, leaving in this state for five or ten minutes. All that remains is to brush your teeth as usual and rinse with warm water. The berry should be used no more than twice a week.
2. By mashing the strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, you must treat your teeth with regular paste, preferably one with a high fluoride content.
3. The best way to whiten teeth at home using strawberries is to mix a scrub from mashed berries, baking soda and sea salt. True, here you should adhere to some precautions. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then you will have to stop using salt in the scrub. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to use fluoride toothpaste so that it resists the destructive effects of acid on the enamel structure. It is not recommended to keep any berry product on the surface for longer than five minutes.

But you shouldn’t use scrub or strawberries in their pure form more than twice a week. Although the concentration of acid in the berry is minimal, it can still damage it with prolonged or frequent contact with the enamel and contribute to the appearance of increased sensitivity.

After eating a banana, do not rush to throw away the peel. After all, this part contains a large number of vitamins and microelements that are beneficial for teeth, which can keep them perfectly clean, healthy and snow-white. The most valuable thing about this method is its absolute harmlessness, so it can be used as often as you like.

To maintain a light shade of enamel and clean it from plaque, you need to take a banana peel and rub the inside of the surface of your teeth. The duration of the procedure is 2-3 minutes. Then you should simply rinse them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It clears plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But this available remedy should be used very carefully, because the increased acidity of lemon juice is very aggressive and its effects can damage the enamel, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or lemon juice to avoid negative consequences:

1. Shortly before the procedure, as well as for some time after it, avoid the consumption of colored drinks and foods. Weakened enamel can easily stain, giving you the opposite effect.
2. Before whitening, it is better to additionally clean your teeth with regular toothpaste.
3. Do not get carried away with this procedure, although its result will be clear and noticeable. The effect of citric acid on enamel should be no more than once a week, or even better – for ten days.
4. If there are any signs of gum inflammation or sensitivity to hot and cold, you should avoid using lemon in whitening procedures.

We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home using lemon, but it is recommended only for those people whose enamel is thick and strong enough.

• The most gentle way is to use zest. It contains much less acid, but the whitening effect is present. At the same time, the procedure is performed with its internal part. The tooth surface is rubbed with lemon peel and left for a maximum of five minutes. During this time, it is best to keep your mouth open to allow fresh air to reach the enamel. After the procedure, just rinse it with warm water.
• You can make a mouthwash using lemon and salt. The salt should be very fine. This product will gradually whiten the enamel without damaging it, and also promote fresh breath. To do this, take lemon juice and table salt in a ratio of 3:1. After standard brushing, you can rinse your teeth. It is recommended to use the product no more than two to three times a week.
• A simple way to whiten with lemon is to chew a slice of lemon. However, with this method it is impossible to control the uniformity of the impact.
• Take a small amount of fresh lemon juice and use it to treat your teeth. After this, be sure to thoroughly rinse their surface with water.
• For the best effect, take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, clamp it with your jaw and hold it for the same amount of time. At the end of the procedure, you must rinse your mouth thoroughly. Do not use toothpaste immediately after the procedure.
• A rather aggressive, but effective method even with complex plaque is lotions. Select the lemon pulp itself, without seeds or bridges, and knead it well. This paste is applied to the surface of the enamel and held with the mouth open for no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
• The maximum effect will be achieved by combining lemon juice and baking soda. By enhancing each other's effects, they help achieve amazing whitening results. When you add juice to baking soda, it will foam as the two ingredients react chemically. After this, you can calmly mix them until the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a cloth, completely drying the surface. Apply this paste to a soft brush and clean each tooth with light movements. To enhance the result, you can leave the product on for one minute, but no longer. After this, be sure to rinse the entire tooth surface with clean drinking water.

Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.

This medicinal plant is often included in many healing and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take either freshly squeezed aloe juice from a home plant or purchase a ready-made concentrate at the pharmacy. In any case, the whitening effect will be noticeable. You can use it almost every time you brush your teeth without fear of damaging the enamel or mucous membranes.

To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to your brush during daily brushing of your teeth. No special instructions, warnings or manipulations are required.

Turmeric paste

It’s amazing that even in ancient times, when there was no whitening toothpaste, much less dental procedures, people managed to keep their oral cavity in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy, snow-white, and their breath clean and fresh. We will try to repeat their experience.

To do this, you will need natural turmeric powder, the coconut oil we have already mentioned, as well as mint oil. The first two ingredients are combined in equal quantities and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual on an ongoing basis.

Turmeric is considered a natural antibiotic, mint refreshes the oral cavity, and coconut oil helps destroy harmful bacteria and brighten the enamel surface. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based on natural products. Their composition is not capable of harming the enamel or mucous membranes, so it can be used without fear.

Apple cider vinegar can also whiten enamel surfaces. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the mouth and remove plaque so as not to destroy the enamel structure and thereby cause irreparable damage to it.

• Simply rinsing with apple cider vinegar can change the color of your teeth. Although the product tastes unpleasant, it is very effective. It should not be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
• If you combine vinegar and baking soda, you can get an intense whitening paste. True, its effect will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions to obtain the consistency of a paste. Apply it to the surface of the teeth and let it act for 5-10 minutes. Then thoroughly clean the mouth from it, rinsing with water. You can then brush your teeth with a brush and toothpaste as usual.

At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The remedy, although effective, is dangerous in some cases. If you experience unpleasant sensations from the use of such aggressive components, then it is better to find a more gentle method of whitening.

Recently, tea tree oil has become a very popular product in home cosmetology. It has a beneficial effect on hair, skin, and, as it turns out, on tooth enamel. For the purpose of whitening, it is used in various ways, but it is recommended to do this no more than twice a week.

• Dropping a little natural oil onto a cotton pad, carefully wipe each tooth. After this, rinse them well with fairly warm water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
• After regular daily brushing of your teeth, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water and wash your brush to completely remove any residue.
• For daily use, a tea tree oil rinse will do. To do this, literally dilute five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, since they will soften from its impact.

Tea tree oil is also recommended to be combined with aloe juice, mineral water and other ingredients for a whitening effect or for healing purposes. It helps remove gumboil, disinfect the oral cavity, strengthen gums and fight suppuration.

The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty in washing out.

Activated or charcoal

Despite its black color, activated carbon is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can lighten the enamel and thoroughly clean the tooth surface. Any ash of natural origin is suitable for such purposes - burnt wood, charred sandalwood, even black baked eggplant! For the whitening effect, the following recipe variations are used:

• Activated carbon, crushed into powder, is slightly diluted with warm water to a thick paste. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily product.
• Or you can immediately sprinkle one crushed tablet directly onto the toothpaste you are planning to use to clean your mouth. After the procedure, rinse the surface thoroughly.
• When activated carbon is combined with lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse the mouth well.

It is advisable to use activated carbon 1-2 times a week. Although it is a safe product that cannot damage the enamel. Its advantage is that it absorbs all bacteria even from hard-to-reach places, which has a healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.

Orange peel and bay leaf

These ingredients can be used individually, but more often they are combined for amazing whitening results. Orange peel can be replaced with tangerine peel. The crust cleans teeth well of plaque, and the bay leaf can be absorbed into the surface, discoloring any stain.

Rub the inside of the orange peel into the enamel. Next, you should take a carefully crushed bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash the composition off the enamel. It is enough to rinse your mouth with clean water.

Basil leaves

In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant, refreshing smell from the mouth is detected. This product can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will have a beneficial effect on the condition of teeth and gums.

To do this, you just need to grind fresh basil into a puree. It is used to clean teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will add a special shine to your smile.

If we take an example from the Chinese, they use only natural sea salt to clean their teeth. At the same time, they have virtually no problems with caries, yellow smiles and other dental problems.

Salt, especially sea salt, has not only abrasive properties. It can strengthen the enamel, neutralize the oral cavity by clearing bacteria, helps relieve tooth pain, etc.

If you use only ordinary table salt, it will affect the enamel only due to its abrasive properties - it will clean plaque and stone. It is much healthier for this procedure to take natural sea salt, without dyes or other additives. It contains a huge amount of useful microelements that have a beneficial effect on the entire dentition.

To do this, just take very fine salt and apply it to the paste while brushing your mouth. You can also use this ingredient yourself, gently massaging the enamel surface with it. Only movements should be gentle so as not to scratch it.

For those who have problems with the thinness and sensitivity of the enamel, or have inflamed gums, it is better to use a saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, your smile will be sparkling, and your teeth and gums will be healthy.

When mentioning this enamel lightening agent as an auxiliary component when cleansing with soda, you need to talk in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and can not only remove surface plaque, but lighten it from the inside. At the same time, it works well both as an independent remedy and in combination with other ingredients listed above.

But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. It is not without reason that this simple pharmaceutical product is the main component of almost all professional whitening gels.

1. Carry out the procedure no more than once a week or less.
2. Use only a 3% solution.
3. It should be kept on the teeth for no longer than three to five minutes.
4. If the enamel is hypersensitive, do not use.

For a whitening effect, simply apply peroxide with a cotton swab to the surface of the tooth and hold for five minutes. After this, you need to rinse them well to completely wash off the product.

You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. The same method is recommended to rinse your mouth after other whitening procedures, for example, when using oil or soda to better cleanse the enamel surface of the component used.

Solid foods

It is a proven fact that any solid food can remove plaque from teeth. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits daily, you can expect a permanent whitening effect.

In this case, plaque is removed and tartar is partially cleaned. Although this is not a special procedure, the consumption of solid products actively affects the shade and purity of the enamel.

Video: how to whiten teeth at home? Checking lifehacks.

What is the best way to whiten teeth at home? Let's sum it up

Home remedies for lightening the shade of enamel are good because they are widely available. Their price is no more than several tens of rubles and most of the ingredients are always in the refrigerator or first aid kit. To decide what the best at-home whitening method is, you need to decide what criteria it must meet. Let us highlight the following important points:

• effectiveness of the product;
• safety for enamel;
• ease of use.

If you review each of the described recipes according to these criteria, you can choose the best one.

Those ingredients that are effective are those that contain potent components. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have a negative effect on the enamel.

If we consider safe methods for dental and oral health, we will include ingredients that can be safely used every day. These include banana or orange peel, turmeric, aloe vera, basil leaves and solids. Both coconut oil and activated carbon are considered relatively safe, although they are not recommended to be used every day.

But in terms of ease of use and accessibility, all products are equally good. But the easiest ones will be those that are enough to be taken for rinsing or added to toothpaste during daily brushing. These include aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, baking soda, plain salt, and solid foods.

Having reviewed all the methods, coconut milk stands out in a special way. It is safe for the oral cavity, it is easy to use and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one best suits your needs - try to try each of them.

White teeth without plaque are a sign of health not only in the oral cavity, but also in the entire body. The absence of plaque and yellowness on the enamel indicates a healthy microflora of the oral cavity.

A bright, shiny smile with all its teeth is considered a mandatory sign of a successful person.

What methods can you clean yellow teeth from plaque on your own? How to whiten teeth at home?

Whitening or cleansing?

In dental practice, there are two procedures, the result of which is the lightening of the enamel. This is whitening and cleaning the surface of the crown. As a result of both procedures, the color of the teeth changes, the surface is cleared of stains and loses its yellowness. But the essence of the procedures is different.

Under cleansing understand the removal of plaque by any available method (mechanical cleaning, laser, ultrasound, photopaste or paste with particles of an abrasive substance).

At the same time, the color of the enamel becomes lighter due to the removal of existing deposits and stones. The thickness of the enamel does not change.

When carried out correctly, the method has almost no contraindications for use. The exception is situations when the enamel is too thin and there is a high probability of damaging it during the cleaning process. The thickness of the enamel is diagnosed visually by its transparency. If the layer is thin, dentin (yellow tint) shines through from underneath it. Cleaning such enamel is dangerous and contraindicated.

After the cleaning procedure, yellow teeth acquire a natural color, light, but not blindingly white. Natural enamel has a barely noticeable beige tint.

The complexity of this effect is that it is difficult to calculate when the plaque layer ends and the enamel layer begins. Therefore, gentle cleaning is recommended to be carried out carefully and no more than once every two to three weeks.

Whitening procedure consists of a targeted effect on enamel pigmentation. As a rule, atomic oxygen is used for this, which penetrates the surface tissues (enamel and dentin underlying the enamel), interacts with the pigment and destroys it.

When deciding how to whiten your teeth at home, you need to choose the best method that removes plaque and does not damage the enamel.

How to whiten teeth at home?

To whiten teeth at home, he uses methods based on both processes: cleaning the crown and affecting the color of the enamel. Let's consider the most effective and safe methods that solve the problem of how to whiten teeth at home.

Method number 1: teeth whitening with hydrogen peroxide

Hydrogen peroxide is the basis of most ready-made gels used for enamel whitening. Peroxide allows you to successfully whiten your teeth at home without the use of expensive ready-made preparations. To remove yellow plaque on teeth with peroxide, two methods are used: rubbing and rinsing. They wipe their teeth like this:

1. soak a cotton swab in a solution of hydrogen peroxide;
2. wipe your teeth several times with a cotton swab;
3. rinse your mouth with water.

To rinse, take a third of a glass of water and add 25 drops of ready-made pharmaceutical peroxide (3%) to it. After using peroxide, rinse your mouth with clean water. In hydrogen peroxide bleaching, rinsing with clean water is a mandatory end of the procedure.

Theoretical basis of bleaching with hydrogen peroxide

Method number 7: whitening toothpastes

The composition of the whitening paste has a multidirectional effect on the enamel:

• dissolve existing dental plaque;
• suppress mineralization of already formed plaque;
• prevents the formation of new plaque.

Most whitening toothpastes contain sodium bicarbonate (baking soda) as a plaque remover. As well as polishing abrasives. Therefore, constant use of such pastes leads to abrasion and destruction of the enamel.

Prevention of yellowing of tooth enamel

In order not to solve the question of how to make your teeth white, you must adhere to the daily rules of oral care (brush your teeth twice a day using a medium-hard brush, and rinse with a saline solution after meals). In addition, it is important to know the factors that cause yellowing of enamel:

• excessive addiction to coloring products (coffee, tea, chocolate, blueberries, beets, tomatoes, mustard, products with synthetic dyes);
• smoking;
• antibiotics of the tetracycline group;
• antihistamines.

By adhering to simple rules of a healthy diet, you can preserve not only your teeth and their color, but also your own health.

There are many ways to make your tooth enamel several shades lighter and your smile more visually attractive. This can be done both in the salon and at home. Before the procedure, it is important to familiarize yourself with the range of whitening products and choose the most suitable one. Teeth whitening tray

Briefly about teeth whitening systems

According to the mechanism of action, home and salon whitening procedures are largely identical. Interacting with the enamel, the whitening composition oxidizes, due to which the teeth lighten. In both cases, the bleaching agent contains hydrogen peroxide, however, in kits for home use its concentration is much lower.

As for convenience, the home procedure is somewhat inferior to the salon one. The effect that can be obtained in the salon in 1 visit is achieved in stages at home - in several procedures. The desired result will be visible only after 2 weeks or a month.

Indications and contraindications for the procedure

Indications

• Darkening of the enamel associated with the abuse of coloring foods and drinks.
• Stains on the enamel after removing the braces.
• Yellowing of teeth from smoking.

A patient wishing to undergo a whitening procedure must first take care of the health of his own teeth. The enamel must be strong, without cracks or scratches.

Contraindications

• Sensitivity of teeth to temperature effects.
• Individual intolerance or allergy to the components of the whitening product.
• Pregnancy and lactation period.
• Age under 16 years.
• The presence of inflammatory diseases of the oral mucous tissues.
• Enlarged pulp chamber.
• The presence of a general serious illness.
• The presence of teeth in the mouth with obvious defects - chips, holes, caries.
• A large number of filled teeth.

Professional whitening systems

ZOOM system

Removing darkening and pigmentation from tooth enamel using the Zoom system is a relatively new service in aesthetic dentistry. A special feature of the technique is that the method is based on photoactivation of a whitening gel, which contains urea and hydrogen peroxide.

Operating principle

After examining the oral cavity, the doctor performs a professional teeth cleaning to remove accumulated deposits and tartar. Cleaning is carried out using an ultrasonic device " Air-Flow».

Next, a special solution is applied to the gums or a protective plate is put on to prevent burns to the mucous membranes. The patient's face is covered with napkins, and protective glasses are put on his eyes. If necessary, the jaw is fixed with a mouth holder. The action of the bleaching composition is activated under the influence of an ultraviolet lamp.

Zoom system for teeth whitening

Upon completion of the procedure, the doctor removes the remaining gel from the enamel, rinses the oral cavity and pulls out the protective plate. The patient can only follow medical instructions for oral care in order to maintain the effect for a long time.

Advantages and disadvantages

Teeth whitening using the Zoom system has the following advantages:

• The effect is achieved in 1 procedure.
• The procedure is comfortable and painless for the patient.
• With proper care, the effect lasts for a long time.
• Mucous tissues and gums are protected from the negative effects of aggressive chemicals.

However, the system also has disadvantages:

• Thin and fragile enamel can be damaged and become more sensitive.
• The likelihood of getting a burn to the mucous membranes due to insufficient or improper protection of the gums.
• The action of aggressive chemicals makes teeth more susceptible to infectious diseases.
• The need to adhere to a “colorless diet” in the first days after the procedure.
• High price.

Air Flow

The Air Frow whitening system successfully fights not only yellow spots and pigmentation on the enamel, but also eliminates plaque, tartar and harmful bacteria.

Operating principle

To carry out the procedure, the doctor uses a special device that delivers a powerful stream of air, water and soda to the teeth. Thanks to this treatment, the enamel is quickly cleared of unwanted deposits.

The procedure with the “Air flow” device is more aimed at cleaning the oral cavity and is full-fledged hygiene. The whitening effect is a natural reaction of the enamel to remove plaque.

Advantages and disadvantages

The procedure with the Air Flow device is becoming increasingly popular due to its undeniable advantages:

• In addition to the beauty of the smile, the patient gains fresh breath.
• Absolutely safe composition of the bleaching solution.
• Painless procedure.
• Even the most complex, subgingival plaque is removed.
• The enamel remains healthy and strong.
• The jet pressure is regulated by the doctor, making the process even more comfortable for the patient.
• Both teeth and implants or veneers are cleaned well.
• The pigment accumulated during the use of coloring products is removed from the enamel. Teeth become several shades whiter.
• The procedure lasts no more than 45 minutes.
• Affordable price.

Professional teeth cleaning with Air Flow device

This procedure may not be suitable for everyone, due to its disadvantages:

• During the procedure, you cannot get “Hollywood” whitening, since its main purpose is cleansing.
• In some cases, the device is not able to remove old tartar deposits.

Home teeth whitening systems

White light

The White light home whitening system is a product from the American brand Natural white, which is famous for its high-quality products for aesthetic dentistry.

Operating principle

Removal of pigmentation from plaque occurs due to active oxygen released as a result of the oxidation reaction. When exposed to light from the device, carbamide peroxide breaks down and releases free radicals. Teeth become lighter without harm to mucous tissues.

White light home whitening system

Advantages and disadvantages

The main advantages of the system are as follows:

• Safety for tooth enamel and gums.
• Does not contain aggressive chemicals.
• The effect is visible after 2 procedures.
• Affordable price.
• Possibility to carry out an aesthetic procedure at home.
• Painless.

But there are also disadvantages:

• The effect is not as expressive as after a salon procedure.
• It takes quite a lot of time.
• Does not remove plaque.

Instructions for use

You must use the system using step-by-step instructions:

1. Brush your teeth thoroughly, then rinse your mouth with mouthwash.
2. Fill the trays with whitening gel. The layer of substance should not be more than 0.5 cm.
3. Place the mouth guards alternately on the upper and lower jaws.
4. Leave for 10 minutes to act.
5. Remove the system and rinse your mouth thoroughly.
6. Wash the device, dry it from moisture and put it away from sunlight.

You cannot carry out more than two whitening sessions per day.

Opalescence endo

Opalescence is a product of Ultradent, the world leader in the production of at-home enamel lightening products. These products appeared in Russia relatively recently, but have already managed to win over their consumers.

Operating principle

Like most whitening systems, Opalescence endo works through the action of hydrogen peroxide, which is contained in the gel in concentrations of 10, 15 and 20%. There is also a system for intracanal bleaching, in which the concentration of the substance reaches 35%, due to which lightening occurs even inside the tooth.

Opalescence Teeth Whitening System

Advantages and disadvantages

The product is somewhat different from conventional whitening systems, and therefore has a number of special advantages:

• Possibility of lightening teeth darkened as a result of smoking and consumption of coloring products.
• Whitens teeth that were previously stained with medications or were covered with a leaky filling.
• Whitens teeth darkened as a result of internal hemorrhage (intracanal system).

The disadvantages of the system are the following:

• Does not whiten artificial structures, be it veneers or crowns.
• Not suitable for people with sensitive enamel.
• Not suitable for patients with allergies to hydrogen peroxide and its derivatives.

Instructions for use

The trays are filled with gel and placed on the teeth for 7 – 8 hours. After which the oral cavity is thoroughly cleaned of any remaining substances. If necessary, the period can be reduced.

TresWhite

The composition is almost identical to the previous product, however, it is presented in only two concentrations of the active substance - 10 and 15%. It has several flavors - mint, peach and melon.

Operating principle

The enamel is also lightened by hydrogen peroxide, but in this case the manufacturer offers a course of ready-made trays filled with gel (5 pairs) for 10 days.

TresWhite mouth guards

Advantages and disadvantages

The main advantages are as follows:

• Has several flavors.
• The mouthguards are elastic and fit any size, which saves money on custom manufacturing of the structure.
• Gentle whitening.
• Convenient (gel is already applied to the mouthguard).

The disadvantages are as follows:

• Not so noticeable result.
• More suitable for those who want to refresh the result after salon whitening.

Instructions for use

The mouthguards are put on in stages on the upper and lower jaw. Exposure time – 1 hour.

After use, remove the trays and wipe off any remaining gel from the teeth with a napkin, then rinse your mouth thoroughly.

Conclusion

Those with a snow-white smile are able to attract people much better. This is all due to the fact that clean, white enamel is subconsciously perceived as a sign of health and well-being. Thanks to whitening systems, it is possible to lighten the enamel by several shades both in the dental clinic and at home.

Which doctor's office causes panic horror in most of us? Of course, dental. We go there only when absolutely necessary, but we all dream of a beautiful snow-white smile! Going to the dentist to get that smile takes time and money. Very often there is neither one nor the other, so we have to find out whether there are the best ways to whiten teeth at home? Or is a trip to the dentist still inevitable?

Professional whitening

A smile is a reflection of a person’s lifestyle. Excessive consumption of tea and coffee, bad habits, illness, age - all these factors cannot but affect the condition of the teeth.

By visiting a dental clinic, tooth enamel can be whitened in two ways, depending on the reasons that caused its darkening:

1. cleansing from tartar and plaque;
2. enamel whitening.

Depending on how far the process has progressed, the dentist will prescribe laser, ultrasound, atomic oxygen or mechanical cleansing.

Those who decide to look for ways to get a dazzling smile at home should definitely consult with a practicing dentist to be sure that the chosen method will not damage the enamel.

Teeth whitening without leaving home

Just like in medical practice, home whitening consists of cleaning plaque and acting on age spots formed on the enamel. Which method of teeth whitening is the best at home, everyone decides for themselves, guided by the advice of a specialist and their own feelings. Of no small importance is how far the process of deterioration in the appearance of the dentition has gone.

Hydrogen peroxide is a cheap and accessible way

Most expensive oral care products include a cheap component - hydrogen peroxide, which is available in every home medicine cabinet.

It has a double effect:

• brightens enamel;
• removes plaque.

In dental offices, a highly concentrated solution is used; at home, the usual 3% peroxide, sold in any pharmacy, is used.

In order not to spoil the enamel, you should follow the following algorithm of actions:

1. A cotton ball is moistened with hydrogen peroxide.
2. Wipe your teeth thoroughly with it.
3. Rinse the mouth with water.

Rubbing is alternated with rinsing: a two hundred gram glass is filled one third with water and 25 drops of peroxide are added to it. After rinsing your mouth with this liquid, be sure to rinse it with clean water.

This stage is an important and mandatory part of the hydrogen peroxide bleaching process. They should never be neglected.

As a result of the procedures performed, tooth enamel can be lightened by 4 tones. For comparison: in the clinic - at 12. The result can be expected no earlier than after a month of regular use of peroxide.

If hydrogen peroxide whitens enamel, then activated carbon, having abrasive properties, removes plaque while simultaneously providing an antibacterial effect on the oral cavity. The product is cheap and accessible.

You can remove plaque by simply chewing a few tablets, but the best effect is achieved by following these rules:

1. The coal tablet is kneaded to a powder mass.
2. Dip a toothbrush, previously soaked in water, into it.
3. Brush your teeth with improvised black powder for 3 minutes.
4. Rinse your mouth thoroughly.

Frequent use of activated carbon as a tooth powder leads to damage to the enamel, so it is not recommended to carry out the procedure more than once a week.

Teeth whitening with soda

Sodium bicarbonate - the familiar name of baking soda - is a white powder. It’s unlikely that soda can be called the best way to whiten teeth at home - using it wears off the enamel. But it’s impossible not to mention this method - smokers often resort to it in an effort to whiten teeth yellowed by nicotine. The effect is achieved quickly and clearly visible.

The procedure is the same as when using activated carbon. But, compared to the previous method, cleaning with soda is a more traumatic procedure. In addition to increased sensitivity of teeth due to destruction of enamel, gums swell and begin to bleed, and there is a threat of developing inflammatory diseases in the oral cavity.

But rinsing with soda not only helps to gradually eliminate the yellowness of the teeth, but also has a healing effect for gum inflammation. The concentration of soda in the solution is low, so rinsing is not accompanied by thinning of the enamel.

For rinsing, one teaspoon of baking soda diluted in a glass of water is enough. The water should be warm - no less than human body temperature. Rinsing can be done daily without harm to health, but cleaning with soda as rarely as possible.

Modern means

If your wallet allows, you can afford more expensive and effective means of fighting for a snow-white smile.

1. Tea tree oil. The whitening effect does not appear as quickly as we would like, but the systematic use of the product allows us to eliminate the causes of darkening of the enamel - the overall improvement of the oral cavity occurs, bleeding gums disappear, and inflammation is relieved.
2. Gel in mouth guards can be used at home by placing mouth guards with gel on the upper part of the teeth before going to bed.
3. Whitening strips and whitening pen(can be bought at the pharmacy) have also proven themselves very well.
4. On the product market you can find a large number professional whitening pastes from different manufacturers. They are good because they not only remove existing plaque, but also prevent the formation of new ones.

Preventing plaque from appearing on teeth

To avoid having to decide which method of teeth whitening at home is the best, you should follow a few simple rules.

1. Brush your teeth daily in the morning after breakfast and in the evening after dinner.
2. During the day, after each meal, rinse your mouth. Maybe with water. Preferably with saline solution. It is prepared like this: take a teaspoon of salt per liter of boiled water. The result is a so-called saline solution.
3. Reduce to a minimum the consumption of foods that negatively affect the color of enamel: chocolate, mustard, coffee, strong black tea. Increase the amount of those that lighten the enamel: lemons, oranges, strawberries (the juice of the listed fruits and berries gives a brightening effect).
4. Give up bad habits (smoking).
5. Consider the negative impact of antibiotics and antihistamines on the color of tooth enamel.

Video tip on the best way to whiten teeth at home:

conclusions

1. Wearing custom-made trays with whitening gel,
2. In second place are whitening strips.
3. In third place, 3 other methods of teeth whitening - soda, charcoal and tea tree - are ranked approximately equally.

You should not expect an immediate effect from using the listed funds. Be patient and persevere. The result is worth it!

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