Essential oils for the home: attracting health, positivity and well-being. Aromatization of living spaces with essential oils Aromatization of air with essential oils

Olga Nikitina

Reading time: 9 minutes

A A

Every house has its own smell. By smell we determine who lives in the apartment - a heavy smoker, dogs and cats, or newborn children. And sometimes we just want the smell to disappear as quickly as possible - everyone has had something burn at least once.

Aromatherapy takes care of your health because essential oils contain no harmful substances , which are found, for example, in cleaning products and air fresheners. But this is only if you purchase oils made from organically grown plants.

Homemade ways to use essential oil are extremely simple:

If you have an aroma lamp– mix three drops of your chosen essential oil with three tablespoons of water and leave the candle lit for half an hour.
Add 5 drops to 50 mg water in a mechanical spray bottle and spray a fragrant cloud.
Apply a vacuum cleaner. Wet a piece of cloth with essential oil and let the vacuum cleaner suck it up. A pleasant smell will follow the vacuum cleaner along the cleaning route.
And if you are sorely short of time, just wet a piece of cloth and put it somewhere.

For reference:
Aromatherapy is used to treat people, and at various stages of treatment, both individually and in combination with other medications, both with the use of chemicals and in their complete absence. Regular use of aromatherapy sometimes allows you to reduce the dosage of potent drugs. In many cases, aromatherapy even replaces medications over time. Of course, the use of aromatherapy for health purposes, especially in the presence of any diseases, should always occur after consultation with a doctor, on the recommendation of a specialist.

Aromatherapy in the hallway

The hallway is the business card of your house or apartment. This is the first smell that your guest encounters, and this smell can set him up both negatively and positively. At the same time, it is necessary that the aromas of the hallway have antiseptic and antibacterial effects . We remember what is stored in the hallway: shoes, fur clothes, hats, mittens.

Thus, for the hallway it would be primarily useful the smell of lavender . Lavender is a famous moth fighter. How do you like these smells: pine, cedar, cypress, and before the guests arrive – lemon, bergamot, grapefruit, cloves, peppermint ?
Aroma and disinfection. When cleaning the hallway, as well as the entire apartment, it is recommended to disinfect a few drops of essential oil with the aroma of spruce, geranium, tea tree, eucalyptus, lavender, sage, nutmeg on a rag with which you wipe off dust, or simply spray it in the air.

Aromatherapy in the living room - for you and your guests

In the living room we relax, talk, solve important problems, and receive guests. The purpose of scenting living rooms is relieving tension and fatigue after a hard day at work, creating a good mood and a cozy atmosphere .

The aroma for the living room should be chosen in accordance with the taste and health of the inhabitants of this room. Here you can successfully use sandalwood, geranium, lavender, ylang-ylang.
When you receive guests, they will be nice citrus fruit aromas, they create a pleasant, exciting atmosphere. And you will see that your friends will be happy to visit you again and again.

Secrets of aromatherapy for the office

Some lucky people have it. Or at least a work corner.

The office is a place where a high degree of concentration and efficiency is needed. Fragrances will help you with this lemon, rosemary, cloves, sage, juniper, lemon wormwood.
You can calm down, but not fall asleep, but continue working, thanks to the subtle odors basil, bergamot, grapefruit, sandalwood.
Many of us work at the computer all day long. Are you wondering what smells help reduce fatigue, reduce the number of mistakes, create an atmosphere of creativity, and have a beneficial effect on tired eyesight? This aromas of lemongrass, ginger, rosemary, jasmine. Read also:

Aromatherapy in the bedroom - for healthy sleep and pleasant dreams

Will provide us with a restful sleep and a pleasant awakening scent of geranium, sandalwood, chamomile or nerol.
If you suffer from insomnia, interrupted sleep, talking in your sleep, sleepwalking, it is recommended to spread it in the bedroom aromas of lavender, cedar, ylang-ylang, marjoram, rose, wild thyme.
In the bedroom you can put it next to you scented pillow, apply aromatic oil to your pillow or sheet.

Freshness, benefits and disinfection are the goals of aromatherapy in the kitchen

So we got to the kitchen.

Thyme, lemon, geranium, lavender, rosemary, eucalyptus, orange, violet, mint, sandalwood, anise, sage and pine aroma will help you destroy unpleasant odors, refresh, clean and disinfect the air.
The kitchen should smell clean or smell like delicious food. But in the kitchen we also throw away waste. Pets often eat in the kitchen too. Therefore, a huge number of odors are mixed here, including unpleasant ones, mold and bacteria. In addition, the air often contains condensed steam or fat molecules that are released during cooking, baking and frying. If you spray essential oils in the air, they will serve as a shell for fat molecules, rid them of odor and bring a fresh smell to the kitchen.
Tamers of harmful microbes - cloves, lemon rosemary, thyme- use when cleaning kitchen stoves, refrigerators and work surfaces. For general cleaning, eight drops of essential oil per five liters of water is enough.
To disinfect surfaces, especially those with mold contamination, it is recommended to carry out wet cleaning once a week using the following solution: add five drops of essential oils to one liter of water (can be used separately or together) lavender, tea tree, eucalyptus, clove, rosemary, sandalwood, cinnamon, pine, geranium.
There is nothing worse than an unpleasant smell from the refrigerator! First of all, of course, you need to remove the source of this smell, wash the refrigerator and then put it in the refrigerator a piece of gauze or porous stone soaked in just one drop of lavender or lemon oil. Read also:
To remove unpleasant odors from the microwave, add to a small container of water. 3 drops lemon oil, put it in the oven and turn it on for 2-3 minutes.

For reference:
Get rid of insects- geranium, cloves, lemongrass, mint, calamus, wormwood, juniper, lavender, thyme, sage, bay leaves, rowan, basil, eucalyptus, lemon, patchouli will help you against flies, mosquitoes, wasps and ants.
Successfully fights cockroaches hops, parsnips, bird cherry, eucalyptus.
Mice they do not like the smell of elderberry, bird cherry and bay leaves.

As for waste, try not to leave garbage overnight; throw away waste of perishable products immediately, otherwise no essential oils will help.

Aromatherapy in the bathroom

Sparkling and fragrant - this is how your bathroom should look after “aroma cleaning”.

When will you wash sink, bath or shower, add essential oils of eucalyptus, lemon, angustifolia lavender, sage or pine to the cleanser directly onto the sponge.
You can put a few drops of the same oil inside toilet paper roll. The oil will be absorbed into the cardboard and slowly released into the air as fragrant molecules.
You can also place 6-7 drops of oil on small terry towel and hang it in the place where the clothes dryer is located.
You can also put it on a shelf incense stone with your favorite scent and update it as needed.

And one last tip: Don’t overdo it in scenting your home! Smells should not be intrusive and in no case should they interrupt the natural smells of freshly baked pies or a bouquet of lilacs on the table.

Have you noticed that hypermarkets always smell delicious? The wonderful aroma of cinnamon or vanilla is spread in the sales area for a reason: it’s a marketing ploy. The fact is that the area of the brain responsible for the perception and memory of smells is very closely connected with the area that stores memories of various events and emotions. Thus, a familiar aroma creates certain associations in a person, having a direct impact on behavior. Knowing this, marketers distribute scents in stores that have a relaxing effect on visitors, reduce anxiety levels, thereby encouraging them to make active purchases. A good housewife can use this method to create the right atmosphere in her home.

How scents affect mood and well-being

Today there are many essential oils on sale that are quite suitable for aromatizing living spaces. Their odors have different effects on the human psyche and indoor microclimate. In particular:

The smell that most people associate with coziness and comfort comes from a mixture of cinnamon and orange oils. It is good to scent the hallway so that any person entering the house immediately feels that they are welcome and loved. By adding cedar or pine oil to this mixture, you can create an atmosphere of celebration, spiritual and carefree fun;
In the living room it is worth spraying a little rose, lavender or sandalwood oil. They create a peaceful atmosphere, promote leisurely conversation, and evoke a desire to listen and understand each other;
The bedroom should be dominated by smells that help you relax and take your mind off the worries of the past day. The aroma of lavender, lemon balm, bergamot, ylang-ylang, and jasmine oils is similar. Some experts recommend placing a drop of one of these products on your pillow to ensure you get a good night's rest;
Geranium, tea tree, lavender, lemon and oregano oils have strong antiseptic properties. Therefore, they are ideally suited for aromatizing those rooms and objects that would not be damaged by disinfection. For example, if you spray a mixture of lemon and tea tree oils in the bathroom and toilet, the rooms will not only create a pleasant aroma of freshness, but will also create a microclimate that inhibits the development of mold fungi. In warm water with the addition of lavender or oregano oils, you can briefly soak sponges and cloths used in the kitchen for washing dishes and work surfaces. A couple of drops of geranium oil placed inside shoes or boots will destroy the unpleasant odor and disinfect the shoes from the inside.

Essential oils have other beneficial qualities. For example, geranium, citronella, eucalyptus, patchouli, frankincense, thyme, cedarwood, and sage oils help repel mosquitoes and flies. Using lavender and cypress oils, you can clean your closet from moths. House mice and ants really don't like the smell of peppermint.

Using essential oils of frankincense, mint, eucalyptus and lavender, you can make the microclimate in your home more comfortable for people suffering from respiratory diseases. In the autumn-winter period, it is worth spraying the aroma oils of cedar, tea tree and rosemary in living areas, which will help family members avoid infection with influenza or ARVI or make it easier to endure these ailments in case of infection.

Methods of using aroma oils

In order to diffuse aromas in rooms, special lamps, scented candles, sticks and other similar devices are usually used. However, you can get by with a regular container of hot water (plate or bowl), to which the appropriate oil has been added. If such a container is left in the room, the smell will gradually spread throughout the room.

To scent the inside of the cabinet, place a small bag (sachet) with filler moistened with a drop of essential oil. You can add a little of your favorite scent to the water that you pour into the iron when ironing bed linen. It is very easy to scent your apartment while tidying up. To do this, you just need to place a couple of drops of lavender oil on a cotton swab and suck it up with a vacuum cleaner before cleaning. To urgently freshen the air, water with the addition of mint oil is sprayed in the room using a spray bottle.

A gauze pad with a drop of lemon oil will eliminate the musty smell from the refrigerator. To deodorize the microwave, heat water in it for 3-4 minutes with the addition of mint and lemon oils. By placing a cotton swab with tea tree oil at the bottom of the trash can, you will not only get rid of excess odors, but also disinfect.

To prevent essential oils from dissipating too quickly (for example, when aromatizing the inside of a refrigerator or toilet), it is recommended to place them not on cotton or fabric swabs, but on the surface of small porous stones (ordinary pumice, which is sold in grocery departments, can play this role). for personal hygiene). In such cases, fragrances can be updated no more than once every 10-15 days.

When using aromatic oils, you must follow safety precautions, for example, be careful when working with oils near an open flame, as they are highly flammable. Before choosing an essential oil, you need to make sure that none of the people living in the apartment are allergic to it. You should avoid using fragrances if a pregnant woman or children under three years of age live in the apartment.

Aromatherapy is considered an excellent remedy that can influence a person’s psycho-emotional state. Most often, various methods are used at home to aromatize the air. For example, aerosols with all sorts of scents: floral, sea, etc.

But experts recommend scenting your apartments using natural means, namely, essential oils, which are extracted from natural raw materials. High-quality room aromatization allows you to achieve the following effects:

Create a favorable atmosphere.
Cheer up.
Eliminate unpleasant odors in the room.
Disinfect the air.

Essential oils and their effects

Different essential oils have very different effects on people. Many of them can be used independently, as well as in combination with other esters. In order to aromatize the air in your own home, you need to study exactly how a particular essential oil can affect your mood, as well as what smell and properties it has.

Grapefruit, orange, and mint oils are good for relieving fatigue.
Lavender essential oil will help cope with anxiety and stress.
The scents of rose, bergamot and jasmine can stimulate creativity.
Lemon, mint, and sage invigorate and increase performance levels.
Eucalyptus oil, tea tree oil and all citrus fruits disinfect the air and help cope with the symptoms of colds.
Lavender, incense, ylang-ylang, and cinnamon are effective against stress and depression.
The smells of cloves, rosemary, and lemon balm are good for strengthening memory.
To give yourself confidence, it is recommended to inhale the aromas of geranium, anise, ylang ylang.

Since essential oils are concentrated, using just a few drops is enough to fill the room with a pleasant aroma and immerse yourself in a relaxing or, conversely, invigorating atmosphere.

Using an aroma lamp

To scent their apartment, many people use a special device called an aroma lamp, the demand for which is due to its ease of use and low price.

It is a ceramic body with a bowl and a special place under it intended for placing a candle. A small amount of aromatic liquid, or a mixture of water with a few drops of one or another ether, is usually poured into the bowl. Then a candle is lit, and as the water heats up, the air begins to fill with the chosen aroma and exert its healing effect.

There are also electric aroma makers equipped with a thermoblock.

Before using an aroma lamp, you need to learn several rules for its use:

It is advisable to ventilate the room before the aromatization procedure.
Windows must be tightly closed.
Do not turn on the aroma maker in places where ignition is possible, for example, on a plastic surface.
The first procedure should not last more than fifteen minutes.
Use only the recommended amount of essential oil; do not exceed the dose to avoid the opposite effect.
After each use, the device must be washed in soapy water and disinfected.

You should also always remember that a working aroma lamp should be located in an area inaccessible to children.

Other flavoring methods

In addition to using an aroma maker, there are a number of methods designed to create a favorable atmosphere in an apartment using aromas.

For example, you can prepare an aromatic liquid and pour it into a container with a spray bottle and spray it where needed. In this case, the aroma of the ether used will hover around the apartment for at least two hours.

To create a unique atmosphere of comfort in the bedroom, you can add a few drops of your favorite ether when rinsing textiles.

One of the old and proven methods is a small piece of cloth or gauze soaked in an aromatic mixture of water and ethers, located on a heating device.

Specialized stores sell so-called incense sticks, consisting of components such as flower extracts, resins, oils, and herbs. The advantages of incense sticks include the following factors:

Their ability to effectively purify air in a wide variety of rooms.
Contribute to the creation of a cozy family microclimate.
They help get rid of unpleasant odors and harmful impurities in the air, for example, tobacco smoke, the characteristic smell in the toilet and kitchen, etc.
The scents of some incense sticks can repel insects.
They have a good effect on a person’s emotional state, helping to eliminate signs of depression.

Before you begin the procedure of aromatizing the air at home, you need to make sure that the selected smell or mixture of aromas is really suitable, evokes only positive emotions and meets the goals of the procedure. In simpler terms, you should simply like the aroma and not cause irritation.

Any person may experience symptoms of individual intolerance to certain components, and if several symptoms occur, the procedure should be stopped immediately and the room ventilated. We are talking about symptoms such as:

Shortness of breath, breathing problems.
Heartbeat disturbances.
Migraine, dizziness, nausea.

With such signs, you can simply replace the essential oil.

As for contraindications, pregnancy and childhood should be mentioned. But there are several scents that can be used for children's rooms. Peppermint essential oil should not be used if there is an infant under one year old in the apartment. And for children under fourteen years old, the aromas of cloves, tea tree, and geranium will be harmful.

When choosing products for air aromatization, you should always pay attention to the quality and naturalness of the product; a good and natural essential oil should be sold in a dark glass bottle.

It is believed that some of the ethers can have a certain negative effect. For example, there is a risk of an allergic reaction when using lemon or orange scents. And if you abuse camphor oil, you can cause poisoning.

Recipes

There are many recipes for using esters in an aromatherapy pot. For vigor and good mood at the beginning of the day, a composition of the following oils is recommended:

clove;
pink;
orange.

And to relieve tension, a mixture of lavender, juniper, and peppermint essential oils is suitable. To refresh and cleanse the air of harmful impurities, it is useful to add lemon, cinnamon, grapefruit and orange oils to the aroma lamp bowl.

You should always remember that using no more than five or six drops of each particular ester is sufficient to ensure a pleasant aroma in the room.

Video: Aromatherapy for the home

Aromatherapy is a pleasant and simple science. Today, the Korolevnam.ru magazine will tell you how to properly conduct an aromatherapy session at home and get a lot of positive emotions.

First, let's figure it out together:

What is aromatherapy?

Most sources define aromatherapy as a kind of art designed to strengthen and harmonize a person’s spiritual and physical health. Aromatherapy activates the innate resources of restoration and healing of the body.

It is believed that aromatherapy is aimed at maintaining a person’s immunity and managing his cognitive and emotional state. In fact, aromatherapy is a universal and “drug-free” method of influencing health.

Experts in the field of aromatherapy (let's call them professional aromatherapists) still do not guarantee one hundred percent recovery in the treatment of serious diseases. It is important to remember that aromatherapy is not entirely a medical science.

Let's say more, many doctors deny the positive impact of aromas on health and call aromatherapy a pseudoscience based on the placebo effect. Although, who in the modern world would argue with the amazing properties of placebos? A person is what he believes in.

But doctors who practice aromatherapy will tell you that this method is ninety percent effective in combination with therapeutic treatment. Such results can be achieved, naturally, under the supervision of a qualified specialist.

Aromatherapy includes several types of effects:

— "Aerodiffusion": dissemination of aromas in the air through aroma lamps, incense in the room to eliminate unpleasant odors, harmonize the emotional background, increase libido and even disinfect the air;

— "Local" application on the skin: rubbing aromatic oils into the skin during massage and other cosmetic and therapeutic procedures (including bathing);

— Inhalation: direct inhalation of aromas during physical and emotional disorders, that is, emotional exhaustion, depression, fatigue, including some respiratory diseases (acute respiratory infections, colds, runny nose, cough)

This way you can carry out aromatherapy at home and in beauty salons. By the way, many Thai, Indian and Turkish SPA salons are based precisely on the beneficial effects of aromatherapy.

What to do if you really want to try the effect of aromatherapy on yourself, but don’t know where to start? Then read on, and you can conduct an aroma session at home yourself *good*

When aromatherapy should not be performed

First, you need to carefully consider the doctor’s recommendations regarding the need for an aroma session. Aromatherapy sessions are strictly contraindicated:

persons suffering from any type of allergy (food allergy, allergy to household chemicals, cosmetics, dust, wool, pollen, fungal/mold spores; allergic rhinitis; rash, urticaria; especially bronchial asthma, etc.) and at least once every lives of survivors of Quincke's edema;
pregnant and lactating women, as well as persons who have undergone chemotherapy (in this case, aromatherapy is possible ONLY under the supervision of a specialist);
persons with high blood pressure;
persons suffering from epilepsy.

Choosing the type of aromatherapy

To start an aromatherapy session at home you will need (to choose from):

oil burner
air humidifier with aroma oil container
electric table lamp/sconce
aroma pendant
aroma candles
incense sticks
aroma stones

No, of course, you don’t need to run to the store and buy everything at once. What you like most or what you currently have in your apartment is enough.

You may be wondering now, what is best to use from this list? To eliminate your doubts on this or that matter, we will make a brief overview of all the listed devices.

Oil burner

Aroma lamp is the most convenient and effective option. Today there are a great variety of aroma lamps on the market. The color, shape, and material can be chosen to suit every taste and even the style of any interior. The aroma lamp consists of two levels: the first level is for a tablet candle, the second is for liquid (water, aroma oil).

The aroma lamp is convenient to use for aromatherapy at home. You need to light a candle and pour some water and a couple of drops of aroma oil into the bowl. And you can enjoy an aromatherapy session. By the way, you don’t have to add water, but in this case the aroma will be more intense and the oil will smoke stronger.

Do not leave even a small flame near children, animals, or people with cognitive disabilities. Remember: your safety must come first!

Humidifier

There are a lot of humidifiers, as well as aroma lamps. There is something for every taste and budget. The cost is mainly influenced by the number of square meters that the humidifier is able to “irrigate”, or, more simply, the volume of the humidifier.

Also pay attention to the number of hours that the humidifier can work uninterruptedly in economy mode. The humidifier is easy to use for aromatherapy and can be left unattended for a long time. Safe for children and pets.

Its benefits are double: humidification of the air in the room and air diffusion of aroma oil. For the latter function, some humidifiers have a special container where you can pour aroma oil.

However, you can do without this additional function. It is enough to drop a couple of drops of oil into the water container itself or directly into the water, which is subsequently poured into the humidifier container. These are the tricks. It is convenient, economical, and safe for home use. But more expensive than an aroma lamp.

Electric lamp\sconce

Perhaps the most budget option (though not in terms of energy saving). If you don’t want to spend money on a humidifier and aroma lamp, then you can drop a couple of drops of your favorite oil directly onto an incandescent lamp (sadly, energy-saving lamps are not suitable for air diffusion of oil).

The effect will be more intense, but not as long lasting as in previous cases. Suitable for quickly aromatizing a room.

Aroma pendant

This little thing combines two advantages: a stylish decoration and a personal inhaler. There are a great variety of aroma medallions on the market: from ceramics to precious stones.

Thanks to its elegant shape (made in the form of a vase with a narrow neck), the aroma lasts up to 3 days and has a narrow focus (even though just 1-3 drops of oil are enough to drop into it).

It can be worn around your neck, hung in your car or in your closet. Just don’t forget to periodically bring it to your face - the effect will be more distinct. The pendant can also be useful in creating your own unique scent.

This talisman pendant can be used not only for aromatherapy at home, but also at work, on the street and wherever you see fit.

Aroma candles

Aroma candles already contain essential oils, so you don’t have to spend extra money on any oil.

Choose the most pleasant scent, or the one recommended by a specialist, and light up for your pleasure. Just don’t forget, please, about fire safety equipment *victory*

Incense sticks

The aroma sticks are also impregnated with oils. Choose according to the same principle as aroma candles. The scent of the aroma sticks is more intense and lasting.

The stick is set on fire and extinguished, so it is safer to use.

Aroma stones

Yes, there are also aroma stones. They are made mainly from environmentally friendly porous natural materials: clay, pumice, gypsum and even...dough!

Therefore, you can make such useful things yourself. A couple of free minutes, a creative spirit and imagination will do the creative work

Here's a quick overview of aromatherapy tools for home use. We hope that our magazine “Korolevnam.ru” helped you decide on the choice of the right “aroma assistant” *yu*

Choosing an essential oil

Now let's talk about essential oils - the quintessence of the intended aroma session. There are many different oils and it is important to know the difference between them. So, read the labels carefully: on some jars there is the inscription “100% natural essential oil” or “100% essential oil”, and on some - “cosmetic essential oil” or “100% aromatic”, “100% pure”, “100 % essential oil”, “100% concentrated”, or even “mineral oil” (and this is no longer a vegetable, but a processed product). The difference is not only in price, but also in content.

Cosmetic oil

Cosmetic oil is a product already diluted with a base oil. This oil gives a quick, but unsaturated and “quickly disappearing” aroma.

Of course, it costs less. This oil is intended for bath procedures: adding to a barrel of water, on a broom in a steam room, or in a bath. In general, it is intended for “local use,” so to speak. The risk of burns with this oil is minimal (but still exists!).

Natural essential oil

100% natural essential oil is an expensive pleasure. It is precisely intended for air diffusion. The effect of this type of oil is persistent, rich and long-lasting. It is dangerous to apply to the skin in its pure form: burns and allergic reactions are possible. Therefore, immediately read the paragraph below about our recommendations for use.

Precautions for using essential oils at home:

Categorically Do not use essential oils internally.
Do not use 100% natural essential oil directly on the skin and mucous membranes shells. Oils containing phenols higher than normal (cinnamon, for example) can cause irritation to the skin, eyes and mucous membranes.
Fragrances are contraindicated for hypertension patients lavender and rosemary.
Read labels carefully instructions for use and the purpose of the oils.
Always follow the recipes and recommended doses oils to avoid headaches, nausea, vomiting, nervous breakdown.
Remember that Any essential oil can cause an allergic reaction you, your family members, children, animals and all those who are near you during the aroma session.
Do not use oil near open fire due to its high volatility.

Here are the basic rules that you should follow if you decide to try an aromatherapy session at home. Don’t spoil your aroma session: take care to eliminate all interfering factors in advance.

Beneficial properties of oils and aromatherapy recipes

The purpose of aromatic oils is different. Each scent affects emotional or cognitive perception. Oils that affect the emotional sphere can control your mood, including fatigue, stress, sadness, joy, and libido. You can independently create your own mood for a specific situation or minute of life.

The magazine “Korolevnam.ru” presents to your attention aromas that can affect your emotional background:

Insomnia, stress, irritability, anger

Oils of orange, geranium, lavender, cinnamon, rose, chamomile, cloves, lemon balm, incense, valerian, basil, cypress, sandalwood will help you get rid of negative emotions.

Aroma recipe for insomnia and stress

An aromatherapy recipe at home will help you calm down: mix 3 drops of oils such as verbena, chamomile, tangerine, grapefruit in an aroma lamp and enjoy the delicate fruity aroma.

If you want to sleep, then use a mixture of 3 drops of sage, lemon balm and lavender. Then sweet dreams will not keep you waiting.

Depression, drowsiness, sadness, fatigue, migraine

For all of the above ailments, use cinnamon, orange, geranium, rose, bergamot, ginger, ylang-ylang, patchouli, eucalyptus, lavender, peppermint, lemon, lime, thyme, marjoram, myrrh, nutmeg, neroli for aromatherapy at home. sage, grapefruit and even... sagebrush(despite the bitter notes, this herb is considered a strong natural antidepressant)!

Aroma recipe for depression

This aroma recipe will help you drive away depression, blues and drowsiness: mix 3 drops of rose, orange, clove and neroli in an aroma lamp. You can use this recipe in the morning, at the very beginning of the day.

Natural aphrodisiacs

Here it is important to think about who you want to help get excited: yourself or the man you love.

Aroma aphrodisiacs for men

Will help increase male desire sandalwood, ginger, almond, cypress, juniper, cardamom and even, you will be surprised, lavender.

Aroma aphrodisiacs for women

Jasmine, ylang-ylang, geranium And vanilla increase female libido.

Aphrodisiacs for both

If you want to make both of you shiver with desire, then use patchouli, nutmeg, sage, neroli, rose, rosemary.

Aroma aphrodisiac recipes

Here are a couple of aromatherapy recipes for you and your man.

For him: combine 2 drops each of sage, marjoram, lavender and litsea.

For you: Mix 4 drops each of ylang-ylang, jasmine, grapefruit and sandalwood oils.

Aromatherapy for diseases

As for cognitive perception, this is, first of all, your physical state. Because it is known that it is our brain that controls all vital processes in the body.

Your health depends on your thoughts. Essential oils and recipes for aromatherapy at home will also help clear the clouds over your health.

Disinfection of premises with aroma oils

Why did we decide to start with disinfection? Because the air you breathe is very important for your health. And if the air is contaminated with bacteria (and viruses - if there are people with the flu at home), then it is necessary to clean it.

They will help you citrus And pine oils, and also tea tree oils, chamomile, neroli, geranium, eucalyptus, cloves, thyme. These oils are great for colds and flu.

The following aroma recipe will save you from colds

Mix 1 drop each of lavender, thyme, peppermint and tea tree oils in an aroma lamp. Lavender and thyme can be replaced with eucalyptus and sage.

Diseases of the nasopharynx

Will help defeat respiratory diseases, get rid of cough and runny nose oils of lemon, lime, tea tree, fir, cedar, lavender, verbena, Chinese lemongrass, geranium.

Aroma recipe for the respiratory tract

A recipe for an aromatherapy mixture at home will help you normalize the functioning of the respiratory tract and disinfect the room: mix 2 drops of sage, lemon, pine and rosemary in an aroma lamp.

Temperature reduction

It often happens that it is not possible to bring down the temperature of a sick person. In combination with other activities, aromatherapy can be used at home. They will help peppermint, eucalyptus, lavender oils. Chamomile, basil, cypress, rosemary And juniper will help induce sweating. Such oils can be used both for air diffusion and for topical use: a couple of drops of oil are added to a container of water, which is subsequently wiped over the patient.

Pain in joints and muscles

Baths with oils will help to calm the pain a little and relieve the created nervous tension. thyme, lemon, lime, rosemary, lavender, marjoram.

Massage with aroma oils for rheumatism, recipe

There is even an aromatherapy massage recipe for rheumatism: combine 100 ml of base oil (olive, linseed, coconut, cedar, apricot, jojoba, peach, avocado or regular baby cosmetic oil) with 10 drops of essential oils of pine, juniper and rosemary. Rub the problem area with the resulting mixture.

Digestive tract disorders

Will help cope with “gastrointestinal” problems peppermint oil And daisies. Just remember that you cannot use essential oil internally without consulting a specialist. Better inhale for your health

Cardiovascular disorders

It will help relieve “heart pain” and restore the functioning of blood vessels. rose oil. Even the ancient Greeks noticed that this oil copes well with nervous disorders, overexcitability and stress.

It will also help chamomile, valerian, lemon balm, incense. If you have high blood pressure, avoid scents of rosemary, lavender and “chypre” oils - bergamot, patchouli, sandalwood, etc.

Aromatherapy and problematic facial skin

In this paragraph we will talk not only about acne and oily skin. Although we will touch on them too. Problem skin can also be called dry, aging, and sensitive.

Even wounds and abrasions on the skin can be classified here. Aromatherapy at home offers recipes for many ailments. Let's look:

Oily skin

Oily skin, as well as sensitive skin, requires special care. Add a couple of drops to a single portion of your favorite cream lavender oil. However, keep an eye on your skin: some components of your cream may react with the oil and cause allergies.

Fading skin

Fading and mature skin can also “bloom” from lavender. To do this, you can use an aromatherapy recipe: take 1 yolk, 1 teaspoon of honey and 2-3 drops of lavender oil. Mix everything and apply to prepared skin for 15 minutes. Again, beware of allergies. By the way, lavender is good for abrasions, small wounds, and burns.

Pimples and purulent wounds

Tea tree oil(spot application) promotes the healing of acne and purulent wounds. For combination skin, tea tree oil is also useful: take 2 teaspoons of oatmeal and cosmetic clay, add 2 drops of the above oil and mix with a spoon of kefir or yogurt. Mix and apply to prepared face for 15 minutes.

Spider veins

Spider veins on the face can be defeated with the help of bitter orange oil or, in other words, . It needs to be applied pointwise to problem areas. The oil is also indicated for eczema, herpes, neurodermatitis and dermatosis.

As you can see, it’s very easy to relax, find a good mood and get rid of illnesses by immersing yourself in the world of aromas! Enjoy home aromatherapy sessions with pleasure and benefit!

There are few things that compare to lit candles, good music and a pleasant smell wafting through the apartment... The perfect way to spend a relaxing evening at home! But it’s even better to use the beneficial properties of essential oils to solve specific problems: relaxation, eliminating germs, relieving stress, getting a boost of energy, etc. Aromatherapy at home is available to everyone - you just need to know how to choose and combine different oils for the aroma lamp. Several ideas with interesting mixture recipes await you in this article.

Aroma lamps are one of the simplest and most beautiful ways to bring a pleasant smell into your home. They are generally inexpensive and the sparkling candles inside make your room look even warmer and more inviting.

Using an essential oil aroma lamp is quite simple: fill the bowl with water, then add a few drops of your favorite essential oil or a mixture of both. Light a candle, place it under the bowl and enjoy the aroma! The correct dosage depends on the size of the room and how strong of a smell you want. It is considered comfortable to use 5 to 15 drops of essential oil at a time.

The only drawback of the aroma lamp is the need to ensure that it does not run out of water. If you prudently buy a burner with a large and deep bowl, then you will not have to add water often, and you will significantly reduce the risk of burning it.

Let's move on to our collection of amazing recipes for blending essential oils for aroma lamps, collected from fans of aromatherapy at home from all over the Internet!

TOP 4 essential oil mixtures for aromatizing an apartment

Aromatherapy is great, but first let me introduce you to essential oils for the home that will fill your home with delicious natural scents, lift your spirits, and simply enrich your daily life.

1. A Warming Christmas Essential Oil Blend

This spicy blend is perfect for whileting away those cold winter evenings. Very cozy, homey and soothing, it also has antiviral and antibacterial properties. Here is a list of essential oils you need:

4-6 drops of patchouli;
2-4 drops of cinnamon;
3-5 drops of orange;
1-2 drops of cloves.

If desired, you can also add 1 drop of ylang ylang to the recipe to bring a subtle floral note to the mixture.

2. A floral mixture of scents for a light spring mood

This aroma lamp essential oil blend smells like a fresh field of flowers. You can use it to calm your nerves or relax in the bedroom before bed.

8-10 drops of lavender;
2 to 3 drops of palmarosa;
2 to 3 drops of geranium.

3. A refreshing recipe for using an aroma lamp in summer

Using these essential oils at home to scent your apartment will be most appropriate on hot summer evenings. The mixture has a refreshing smell, helps clear your head and at the same time takes care of eliminating viruses and bacteria.

4-6 drops of spearmint;
3-5 drops of peppermint;
3-5 drops of palmarosa or citronella oil;
optional: 1 drop of lemongrass.

4. A rich blend of essential oils that men will love

Deep and rich in nuances, this essential oil blend is best suited for a quiet evening by candlelight. Save the recipe:

4 drops of lavender;
2 drops of cedar;
2 drops orange or petitgrain;
1 drop of palmarosa or ylang-ylang;
optional: 1 drop vetiver.

Aromatherapy at home: essential oils to lift your mood

Are you sad, anxious or simply bored? Use the beneficial properties of essential oils to enhance your infusion and get a boost of energy!

Light combinations of citrus and floral scents will help you treat depression and anxiety. To start aromatherapy at home, try mixing 3 drops clary sage, 1 drop lemon and 1 drop lavender. Another option: 3 drops grapefruit oil, 1 drop jasmine oil and 1 drop ylang-ylang. Also, in solving emotional problems, you will need a healing mixture, which includes 2 drops each of orange, bergamot, cypress and frankincense essential oils.

To soothe headaches, use the scents of marjoram, thyme, peppermint, rosemary and lavender in approximately equal parts.

A mixture of 3 drops of orange and 3 drops of peppermint is useful when you need to quickly lift your mood and recharge your energy (for example, in the early morning). And to create a wonderful atmosphere for family or friendly gatherings, add 3 drops of bergamot essential oil, 2 drops of geranium and 3 drops of lavender into the aroma lamp.

Super stimulating recipe for concentration and energy: 8 drops grapefruit, 4 drops lavender, 4 drops lemon and 2 drops basil.

Selecting Afrosodiac essential oils for romance

To create the right mood for a romantic meeting at home, you will need the following aroma lamp oils: sandalwood (7-10 drops), vanilla (2 drops) and ylang-ylang (1 drop). The aroma of black pepper, grapefruit and jasmine essential oils (2 drops each) will also be quite promising for your partner.

Using the properties of essential oils to relieve stress

Most often, aromatherapy at home is required when a person often has to deal with stressful situations. How to use essential oils correctly in this case?

A soothing mixture of 4 drops chamomile, 3 drops lavender, 2 drops clary sage, 2 drops geranium and 1 drop ylang-ylang will help you quickly recover after a hard day.

Also, to overcome stress, calm the mind and emotions, a relaxing mixture according to the recipe is excellent: 4 drops of lavender + 2 drops of cedar + 2 drops of orange + 1 drop of ylang-ylang.

You can try creating your own blend that contains your favorite scent along with the soothing power of lavender, clary sage, vetiver, chamomile, flowers and citrus of your choice.

Combination of essential oil scents for immunity and fighting viruses

Home aromatherapy can successfully combat not only psychological problems, but also diseases of the body. So, during the flu and cold season, it is recommended to use spicy and citrus oils for aroma lamps, such as lemon, lime, mint, rosemary and eucalyptus. Mix 1 drop of each for prevention or at the first symptoms of the disease. Another healing recipe: 4 drops regular mint, 4 drops peppermint, 4 drops citronella and 1 drop lemongrass.

A mixture of 2 drops lemon, 2 drops orange, 1 drop clove, 1 drop eucalyptus, 1 drop cinnamon and 1 drop tea tree helps to defeat up to 99% of airborne bacteria. And if you want to help your body quickly overcome the infection, then prepare in advance a mixture of 20 drops of orange, 10 drops of eucalyptus, 10 drops of juniper, 10 drops of pine, 6 drops of basil, 6 drops of rosewood and 4 drops of ginger, which you will constantly add little by little to the aroma lamp.

A simple mixture “for healthy breathing” containing 2-3 drops each of lavender, lemon and peppermint essential oils will help you fight germs and allergies in the spring-summer period.

Essential oil scents for relaxation and sleep

The use of essential oils at home does not end there. Aromatherapy can also be used for healthy sleep, relaxation and meditation. We offer you several recipes for aroma lamp mixtures that will help create a relaxing atmosphere in your apartment.

4 drops cedarwood + 3 drops lavender;
2 drops each of lavender, marjoram, orange and chamomile;
3 drops each of grapefruit, bergamot and lime, 2 drops of ginger and 1 drop of sandalwood;
8-10 drops of lavender + 2-3 drops of palmarosa + 2-3 drops of geranium;
2 drops each of bergamot, lavender, patchouli and ylang-ylang essential oils.