Hello, dear readers of my blog. The full moon has always produced some special effect on the inhabitants of the Earth. It’s impossible to count how many fairy tales and legends have been written about our closest satellite.

And it turns out that she not only inspires creativity, but also diet. For example, such as the full moon diet for weight loss . Don't believe that such a thing exists?

So I didn’t believe it at first. Meanwhile, there is not only a diet during the full moon, but also during other phases of the moon. Let's get to know them.

Following the pale luminary

If the Moon moves huge masses of water in the ocean, then why shouldn’t it help us lose weight? Attentive people, it turns out, have long noticed that weight fluctuates depending on the phases of the moon.

And they concluded that the best time to lose weight is the period from the full moon to the new month. But the growth phase is best suited for maintaining and consolidating results.

The fact is that in this way we adapt to natural biorhythms. If the phase is decreasing, then the metabolism itself slows down a little, but the cleansing processes are somewhat enhanced, which, in turn, helps rid the body of extra pounds.

Please note that all this is information from the Internet, and not from scientific works. Therefore, everything discussed in this article should be treated according to the principle “trust, but verify.”

Although, maybe there is someone among my readers who has already checked the effect of the night light on their weight? Share your experience in the comments!

Losing weight in phases

Full moon

With the right approach, the result is up to 2-3 kilograms lost.

It is recommended to start losing weight with it. It is believed that on this day a person is especially indifferent to all sorts of temptations in food and will most easily endure food restrictions. By the way, it is also recommended to start fasting on the full moon.

Menu It's best to build like this:

Start off It’s better to diet on a full moon in advance, before him in the evening to prepare the body. In the evening, it is recommended to start drinking only water or freshly squeezed juices (homemade, store-bought ones can have a hell of a composition).

One day diet

You can fast like this all day, drinking herbal teas and the same juices. If this option seems too strict, then you can simply avoid heavy foods and foods with artificial additives on this day.

In general, the simpler the food, the better. This will help get rid of accumulated toxins and remove excess water.

For example, it’s a good idea to spend this day eating whole grain porridge with water.

Vegetables and fruits are also suitable (preferably fresh, or with minimal heat treatment). For example, it could be soup with vegetable broth.

It is best to prepare it from those vegetables that improve digestion - cabbage, beets, carrots.

In general, during a full moon you should drink more (herbal teas without sugar, plain and mineral water), and also avoid eating meat and baked goods.

After such unloading of the body, you can continue the diet. For example, arrange a low-calorie diet for yourself. Or you can simply maintain weight if your goal has already been achieved.

There are other options for fighting for harmony during a full month.

Six day diet

Lost 3 kg

You should start three days before the full moon.

The diet is based on the following schedule

• Day one – exclusively vegetables, raw and boiled.
• Days two and three are dedicated to boiled mushrooms and fresh pineapples.
• Day four (aka full moon day) – only juices and water.
• Days five and six – mushrooms and pineapples again (Some kind of strange diet, don’t you think? I couldn’t find who came up with such a menu and when. Has anyone tried to lose weight like this?).

You need to eat small meals, 4-6 times a day.

Mushrooms are needed to provide the body with proteins, and pineapple, as is commonly believed, expels water and prevents fat from being absorbed (although where there are fats in this diet, I couldn’t see them, to be honest).

If you don’t want to restrict yourself in food for six days, there is another option

Three-day full moon diet

It looks like a lighter version of the six-day one.

• First day - vegetables
• Second – juices and water
• Third – mushrooms with pineapples

You can not only lose weight during full moon, but also after it, following the phases of the earthly pale-faced companion.

Waning Moon

It is believed that 4 kg are lost in 4 days (and maybe more, depending on your luck)

If the process of cleansing the body was launched during the full moon (thanks to the above recommendations), then now calories begin to be actively burned, and energy and strength are added for new things. Including weight loss.

Adherents of the lunar diet They suggest doing more sports during this period (it is believed that our biorhythms during this period are already pushing us towards this).

This is also the time, judging by reviews , is considered well suited for cleansing procedures (you can carry out a whole course over several days).

Because it is at the decreasing stage that it is easiest to part with unnecessary kilograms and other unnecessary components such as toxins and waste.

During this period you need to eat approximately the same as during the full moon:

Whole grain porridge, fresh, boiled, stewed and baked vegetables.

Minimum fat, replace butter with olive, flaxseed or corn oil.

Well, according to tradition - as much water as possible.

So gradually we will approach the new moon.

New Moon Diet

It is argued that during this phase our body is most weakened and vulnerable, since vital activity declines, immunity weakens, and chronic diseases (if any) may worsen.

New Moon - new life, say supporters of weight loss according to the Moon. The body is simply waiting for us to remove everything superfluous and unnecessary from it, it is determined to cleanse itself as much as possible and we can only help it a little with this.

This is why fasting new moon will have maximum effect and will be easily tolerated.

If a complete refusal of food is problematic for you, you can replace it with a fasting day from some mono-diet. For example, kefir or apple. Of course, no salt and sugar, but a lot of water. This day should be spent on herbal decoctions, freshly squeezed juices, clean and mineral water (without gases).

Waxing Moon

Well, the favorite planet of all werewolves is in its growing phase, and you can move on to the next stage of weight loss. Since the appetite awakens in parallel with the increase in the crescent on the palate, it is worth watching what you eat and controlling yourself.

You should not rush into all sorts of harmful things like fatty and fried foods also because during this period there is the greatest risk of storing fat in reserve.

This is exactly how our body works now - it begins to store resources. It is argued that a young month provokes rapid weight gain, even with the same amount of food as before.

In order not to gain extra pounds during this period, it is advised to resort to the following little tricks:

Reduce food portions (plates are best).

Eat more often and in small portions. Never skip meals. This way you won’t have time to get hungry and won’t fill your stomach.

If you want a supplement, it’s better to drink a glass of water. This will fill your stomach and curb your appetite.

What to remember

These are the basic rules of the diet during the full moon and its other phases. Let me note once again that everything given in this article was collected on the Internet.

Nutritionists, by the way, do not see any particular influence of the earth’s satellite on weight. But some of them believe that if the belief that it is easier to lose weight on the waning moon helps you believe in your strength and make changes in your lifestyle and diet, then there is nothing bad about it.

To sum up our conversation today, I will say the following:

The Moon most naturally influences life on Earth. This is a normal natural process that scientists have long explained.

Everyone is free to manage their own body. If you think that the phases of the moon help you lose weight, well, this can be a good motivation. The main thing is not to get too carried away. And don’t make the month the reason for justifying your inaction - they say, now is not the right phase, I’ll wait for the right one, and then I’ll take charge of myself.

Success to you in the fight against excess weight! And with this I say goodbye to you and see you again in new articles on the site.

The lunar diet is based on the changing phases of the moon, which are believed to have an effect on our body. As you know, a person consists of 70-80% water; astrologers are sure that the Moon, by controlling the ebb and flow of the oceans, also affects the human body.

The essence

The desire to stay slim and eating according to the lunar calendar is the most comfortable combination. The person does not involve himself:

• In risky experiments on health;
• A completely unnecessary expense.

After all, nature has long solved the human problem of rational nutrition. Observations of the Moon, intertwined with legends, tell us a simple algorithm for choosing products and a reasonable regime of cleansing, physical activity and relaxation. This is nutrition according to the lunar calendar for every day.

Days of bread, milk and meat

1. Nutrition days;
2. Days of cleansing.

The first, in turn, are divided into days when animal food is mandatory, and days when its consumption weakens the body’s immunity, affecting the subtle bodies of a person. On the third and twenty-fourth lunar days, the symbols of which are respectively the Leopard (speed and pressure) and the Bear (strength and power), it is simply necessary to eat meat, poultry, and dairy products. They help build the body by participating in the synthesis of collagen, which is so necessary for the heart muscles, skin and nails. On other days, no matter how many eggs, cottage cheese or meat dishes a person eats, his physical body will not become stronger. All efforts will be spent on processing material that is useless at this time, and even your nails will remain brittle. The lunar diet does not limit a person on the physical plane, and is very demanding on order on the subtle plane.

Dairy products and nuts are considered astral foods

A person's ability to control his emotions depends on the integrity of his astral body. It is impossible to unbalance and destroy someone who is in harmony with his feelings. Somehow, it is dairy products that strengthen the astral plane; it is not for nothing that in India, the land of yogis, cows are revered this way. The diet according to the lunar calendar devotes only two days to milk: the fifth and twenty-third, when milk and cottage cheese are simply necessary. And if the favorable fifth day (of the Unicorn) activates the process of alchemical processing of dairy food into astral energy, then the twenty-third, with its unfavorable tendencies, threatens the astral body with complete exhaustion. This is when you can put the dough and bake cheesecakes with cottage cheese - a symbol of our Ego (Sun). All the calories will be swallowed by the Crocodile, the sacred Hero of this day. Fairy tale? So we'll see.

Dreams of slimness and the smell of fresh bread

“Food separately - pleasure separately” is a rather primitive approach to losing weight, just like eating without bread. The lunar diet for weight loss, with its gastronomic diversity, really devotes only two to three days to bread. Only in the mystery of the 13th lunar day, a hot crispy crust is not so much calories as the quintessence of painstaking work, through which a person can participate in the turn of the Cosmos in the direction of Good - salting. You can lose weight before your vacation without bread, but systematically violating the recommendations of the 13th lunar day, when all living things cross the symbolic threshold between death and rebirth, would be unreasonable. At this time, thanks to enhanced intestinal peristalsis, Qi energy is easily included in the processes of cleansing and renewing the blood, transforming the power of grain into the energy of an evolutionary leap.

Willful self-restraint can result in weakness and stupidity

Cereals, as mood conductors, regulate the balance of male and female energy in the Man-Environment flow. Wheat flour saturates baked goods with YANG energy (hot, dry, gravitational), leveling human energy on cold, damp, frosty days. And rye, oatmeal, and corn bread are Yin foods, cooling, and in the cold season exacerbating the unconscious desire to warm up with high-calorie foods. In summer, such bread is simply necessary. Of course, on certain lunar days: 13, 22 and 29, of which only the twenty-second day is initially harmonious, although it is considered a turning point (Ekadashi day). Its symbols: the Elephant, which consumes a lot of plant food, and the Scroll with the Golden Key as the personification of book wisdom. The only day of the lunar month on which flour and sweet foods are strongly recommended.

“When people bake bread, demons run away to the mountains”

If the thirteenth is evolutionarily critical, then the twenty-ninth is simply a satanic (Hydra, Octopus) lunar day. The house should smell like bread and pancakes. The waning moon diet is part of a ritual of protection against rampant evil spirits, which are destined to disappear with the appearance of the new moon. Refusal of food is a contraindication for 3, 9, 15, 19, 23, 24, 26 and 29 lunar days, when such asceticism causes more harm than good. This warning does not apply to therapeutic fasting for more than seven days, during which the body switches to endogenous (internal) nutrition.

The lunar diet is not so strict, it only outlines trends. Effectively managing your own weight is as simple as managing the formula: “You can’t starve, don’t eat” based on our tables:

Table 1 “STARVING. You can't eat"

Table 2 “You can’t go hungry. EAT"

The accuracy of the choice is proportional to the amount of information collected and taken into account

Each table contains preferences and tolerances, sometimes contradictory. The final choice depends on your mood and personal plans. Additionally displayed:

• Measures to cleanse the body.
• Symbols of lunar days, explaining the essence of phenomena and hidden motives of personal behavior.

If the lunar day is marked as critical, this means a turning point, the possibility of choosing between ascending to a new level of evolution and getting stuck in old habits, in an old circle of circumstances. Light ones provide a person with the opportunity to rise above himself, while unfavorable ones indicate the danger of degradation. The coloring and tasks of the day can prompt you to make the right choice. On magical days, every little thing affects the balance of power.

How can the celestial body and the moon help in losing excess weight? What does the lunar diet for weight loss cover? When is the best time to start the regimen?

"In the darkness of the night, in the moonlight,

Friends, read the article further, there will be a lot of interesting things in it! And anyone who wants to: restore their health, get rid of chronic ailments, start eating properly and much more, starting from today, go to this and get FREE video lessons from which you will learn:

• The cause of infertility in modern married couples.
• How to feed a child?
• How does a piece of meat become our flesh?
• Why do you need protein?
• Causes of cancer cells.
• Why is cholesterol necessary?
• Causes of sclerosis.
• Is there an ideal protein for humans?
• Is vegetarianism acceptable?

I will see the most wonderful dream.

I'll get up early at dawn

Nibble on a fresh loaf with sausage.

Food is not forever under the sun,

When he stands in front of you."

Hello friends! Svetlana Morozova is with you. Many people have spent long nights gazing at the splendor of moonlight more than once in their lives. No one even guessed that the magnetic field of this celestial body could help fight excess weight. How does the lunar diet for weight loss work?

Do you want to lose weight? Interested in diets?

To make the weight loss process as enjoyable and safe for health as possible, it was developed Active Weight Loss Course. He will show that nutrition should not be painful or harmful. Life will improve with the advent of understanding about all the internal processes in our body.

That's all for today!

And I say goodbye to you.

It has long been no secret to anyone that the Moon affects our well-being. Surely you have noticed more than once that on some days you can eat sweets with complete impunity - that is, it will not affect your well-being in any way, but on others - a harmless chocolate bar turns out to be superfluous. All this can be corrected if you follow a special nutrition plan compiled according to the lunar calendar. The advice is simple: it is in the days of the waning month that a weight loss diet will be very effective. Keep your own lunar calendar: following it, you will not only lose weight, but you will also be able to always maintain a normal weight.

Full moon - fast day

The best time to start a diet is the full moon. This will be the starting point in your weight loss schedule. After all, after the full moon, a new month is born, that is, the waning phase of the moon begins. Just as the moon wanes every day, so will your extra pounds melt away.

The ideal time to say goodbye to extra pounds is the period from the full moon to the new moon.

Some nutritionists believe that the full moon is the best day to fast. During this period of the moon phase, you will be indifferent to any culinary temptations, which means that this day is the best suited for cleansing and preparing the body for a weight loss diet.

• How to eat?

1. Eat only fruits and vegetables. Raw ones are best, because during heat treatment many vitamins and microelements are lost. In addition, raw vegetables and fruits improve the functioning of the gastrointestinal tract.
2. Avoid meat and baked goods.
3. Prepare a dietary soup using vegetable broth. It is best with those vegetables that improve intestinal motility and stomach function, such as cabbage, carrots, and beets.
4. Drink a lot. Prepare freshly squeezed juices, green or mint tea, but without sugar. Carry a bottle of mineral water with you and drink throughout the day.

Waning moon - weight loss diet

The waning moon is a period of using all the forces and capabilities of the body, and therefore its greatest activity. During this period, as a rule, you have a desire to do something, start new projects, make plans for the future, in other words, you are in constant motion. Use this time to diet too.

• How to eat:

1. Eat more vegetables, cereals (especially oatmeal), whole grain bread. The fiber contained in these products stimulates the intestines, and, therefore, cleanses the body.
2. Skip the butter. Replace it with a vegetable one: olive or corn.
3. Have dinner before 6 pm - thanks to this, all the food eaten will be completely absorbed and processed by the body.

New month - cleansing

During this period, your body is more weakened and vulnerable than on other days. And right now it launches its natural mechanism for self-purification. This is the ideal day to quit smoking; on this day it is easy to give up starchy foods and sweets. Use this phase of the Moon to cleanse your body of waste, toxins and other harmful substances.

• How to eat:

1. Whenever possible, eat uncooked foods. It is best if it is vegetable or fruit salads. Give up your usual and obligatory food.
2. Before eating, drink a glass of still mineral water or a cup of green tea. This contributes to the beginning of cleansing processes in the body.
3. Drink more. In general, you should drink at least 3 liters of liquid. These should be freshly squeezed juices or herbal teas. Juices from cabbage, carrots, beets, cherries, raspberries, apples will cleanse the blood and strengthen the immune system. You can mix them in the proportions in which you like them best.

Growing Month - Weight Control

During the period after the new month, nature and all living things gain strength. The same goes for your body. After exhaustion - a period of activity - a phase of replenishment follows. Your body begins to look for ways to stock up on energy for the next grueling period - it begins to store fat reserves. That is why during this period, going on a diet does not make much sense, even if you peck like a sparrow, you will still not be able to lose weight. But even during this period you need to control your weight.

• How to eat:

1. Reduce the serving size. Eat less, but more often. This way you will be able to deceive hunger, food will be absorbed faster and better, which means you won’t be afraid of extra pounds.
2. Skip the supplement. If you really want to eat a little more, keep yourself busy with something. You look and you forget about the supplement.
3. Eat on time. Don't skip meals, eat regularly, and you can avoid pangs of wild hunger.

Your zodiac sign

• If the moon passes through fire signs - Aries, Leo, Sagittarius - you are drawn to warm dishes with a spicy taste. Your body needs protein because recovery processes take place during this period. Replace animal protein with plant protein. Make vegetable bean soups, eat more red vegetables.
• If the moon is in the constellation of earth signs - Taurus, Virgo, Capricorn - you consume more salt than usual. And, as you know, salt retains water in the body, which contributes to weight gain and stimulates appetite. On such days, it is better to exclude excessively salty foods from your diet. Replace salt with herbs - dill, parsley, basil.
• If the moon is in the constellation of air signs - Gemini, Libra, Aquarius - you are drawn to very fatty and high-calorie dishes. Eat more salads made from fresh vegetables dressed with olive oil. This is the same fat, but healthy. In addition, you will add only a few drops of oil to the salad, which will not affect your figure in any way.
• If the moon is in the constellation of one of the signs of the water element - Cancer, Scorpio, Pisces - you want something floury - you are drawn to carbohydrate foods. Cookies, pasta, sweets are delicious, but harmful to your figure. Moreover, by consuming them in large quantities, you risk becoming dependent on them, because carbohydrates improve your mood. Eat whole grain bread, oatmeal cookies, durum wheat pasta. Include protein (for example fish) in your diet, which promotes faster burning of carbohydrates in the body.

Photo in text: Shutterstock, Pixabay

In the fight against excess weight, all means are good... even the Moon! The lunar diet is the easiest and, perhaps, the most effective way to keep your appetite in check and your weight within reasonable limits. This is one of the few diets with proven long-term effects. In addition, it helps to remove from the body all the harmful substances that have accumulated in it. And, most importantly, it awakens feelings and clears consciousness.

The essence of the lunar diet is to coordinate your nutrition with the phases of the cold star. And there is something to try for: in a month, 2-3 kilograms of useless weight disappear forever. Losses per year can amount to 24-36 kg!

How to lose weight on the lunar diet

• New moon. The moon is practically invisible in the sky.
• Growing (phases 1 and 2) - if you mentally place a wand on the crescent of the Moon, you will get the letter “P” - growing. Full moon. A bright round pancake in the night sky? Everything is clear - it's a full moon.
• Defective (phases 3 and 4) - the crescent resembles the letter “C” - the aging Moon.

Let's start from the beginning - with the New Moon

These days, the body is in a decline in vital activity, the immune system is weakened, and chronic diseases may worsen. On the other hand, there is a renewal and release of the burden accumulated over the past lunar month. It's time to start a new life. Help your body, because it is set up for maximum cleansing. But excess food can slow down or interrupt this important process.

Therefore, fasting during this period is very beneficial for health, is easy to tolerate, prevents many diseases and promotes weight loss. A good alternative to fasting is a fasting day (apple, kefir).

At this time, it is very important to drink a lot - herbal decoctions, clean water, freshly squeezed juices. Thus, you will speed up the removal of waste, fats and toxins from the body.

There is a strict taboo on sugar and salt during the new moon.(be careful with store bought juices which may contain both, just don't buy them).

waxing moon

The 1st and 2nd phases of the Moon are an excellent time for general strengthening procedures, vitamin and drug therapy. It’s not for nothing that naturopathic doctors recommend starting any health course immediately after the new moon, for example, introducing fasting days on Fridays. There is a high probability that such undertakings on the waxing Moon will become a useful habit.

But it is recommended to reduce physical activity (reduce, not eliminate) so as not to waste energy potential. The lack of physical activity can be compensated for by breathing exercises - the benefits for your figure are significant.

And the best part: during the days of the waxing moon, you can, with a clear conscience, allow yourself... real gluttony!

New moon

The full moon is a difficult period for the body. It is at this time that he moves from accumulating strength and energy to actively spending it. Energy is in full swing and can become uncontrollable. And all because the body experiences stress at the most subtle levels. Your task is not to succumb to the lunar tricks and remain calm. Don’t fuss, put aside all things that require stress, tune in to a pleasant wave and... another fasting day.

In the diet, “dry food” should be excluded, i.e. all kinds of chips, crackers, crackers, dryers and bagels. And at the same time, everything is salty, spicy and smoked. In general, everything that retains water, since during the full moon water “leaks” from the body, and with it the extra pounds “float away”.

And your appetite is on your side - usually during the full moon it decreases by itself. On the days of the full moon, everything is useful “moon” vegetables - cucumbers, zucchini, pumpkin. If you urgently need to part with 2 kg, then it is better to limit yourself to these vegetables.

Waning moon

Make it a rule to cut down your usual portion as the moon wanes. It’s not at all difficult to do this, for example, instead of a whole chocolate bar, eat three quarters, then gradually switch to half the dose, and after another week limit yourself to a couple of slices. Perhaps by the next new moon you will learn to do without chocolate altogether!

When the Moon is at a loss, eat vegetables(except potatoes), fruits(except bananas) and porridge(except for manna).

Meat dishes and fermented milk products are acceptable. Seafood delicacies are desirable, especially cabbage, i.e. kelp. In general, the diet is normal, but in half the dose. Having tasted such a lightweight menu, you will certainly feel a pleasant lightness in your body: you will want to run and jump.

Don't hold back! In addition, physical activity is essential for your thinning body. The most simple exercises will consolidate the results achieved over the entire lunar cycle.

On the flawed Moon, visit a cosmetologist, because the period is important for health and rejuvenating procedures. It has been noticed that at this time, cosmetic manipulations almost never leave scars.

Just before the new moon, make an appointment with your psychologist (if you have one), because these days are conducive to intimate conversation, “digging” into yourself and solving psychological problems.

Immortelle, rosehip, sage and nettle, brewed as tea, improve fat metabolism and speed up metabolism. Drink tea in 2-week courses on the waxing Moon - and the result will not be long in coming. Published.

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet