How to avoid colds in spring? Spring diseases: what to prepare for and how to treat them How to dress correctly in spring so as not to get sick

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The transition from winter to spring, from February to March, is the most dangerous and difficult period for us. At this time, the body, weakened by winter cold, lack of vitamins and the rare appearance of the sun, is susceptible to various viruses. How can you not get sick here? It is during these two months that there are usually a lot of people in hospitals. Symptoms are repeated year after year: nasal congestion, cough, swelling and wheezing in the throat, fever... When people get sick, they promise: well, this time is definitely the last time, I’ll be more careful, I won’t get sick next spring. As soon as you get better, all the promises fly out of your head.

In fact, you don't need much. Let’s try to figure out what exactly it is now.

Why do we get sick in the spring?

The first and most common cause of disease is own frivolity. The thaw comes, warm jackets, boots, scarves and hats quickly move to the back closet. In vain. Spring warmth is deceptive and unreliable. There are still frosts in the morning, in the evening the puddles freeze and turn into ice - isn’t this an indicator? The first drop means nothing, and the frosts and snowstorms will return. And the wind, seemingly imperceptibly, even pleasantly, blows through your collar. As a result, all this ends with sick leave for a period of a week.

The risk of overwork also increases during this period. Lack of vitamins and weakened immunity - the disease is right there. Even slight physical activity combined with sun rays and warm spring air - the flu is guaranteed, and even pneumonia.

You need to be especially careful with children at this time. They love active games and do not like to dress warmly. However, what about children when even adults rejoice at the arrival of a thaw?

Next reason - exhaustion body. Although in winter vegetables and fruits are present in the diet, but in much smaller quantities. In terms of benefits, they do not compete with summer ones. In this case, vitamin tablets will come to the rescue. It is better to consult a doctor who is competent in this matter, and after consultation, begin the prescribed course. Don’t forget that you need to think about this in advance, and not when you feel the first symptoms of the disease.

When asking this question, you need to remember the causes of colds. By following simple recommendations you will definitely not get sick this spring.

Vitamins

Where can you get useful elements in winter, when the stores are filled with tasteless vegetables? Of course, the benefits of the latter are questionable, and not everyone has a cellar. What to do in this case?

You can support the body with fresh vitamins from the windowsill: everyone has the opportunity to grow a small garden of onions, dill and other fresh herbs. A small seedling box will help you with this.

It is useful to brew herbal teas: from linden, rosehip, chamomile. It is better to take care of the collection on time, during the season, and store it at home in special bags. However, you can also buy them at the pharmacy; fortunately, they cost little, but the benefits from them are noticeably greater.

Hardening and sports

With the right approach, playing sports will help boost your immunity. Even a little exercise in the morning can wake up the body and prepare it for a spring exacerbation. Maybe it's time to think about buying a gym membership?

Hygiene

It has long been proven that 80% of infectious infections occur by contact, and the remaining 20% by airborne droplets. Basic hand hygiene after going outside will significantly reduce the risk of getting sick. Wash your hands frequently and use antimicrobial soap and alcohol-based wipes.

Here are some simple tips to help protect yourself from diseases. Take care of yourself and be healthy!

Rules for the prevention of ARVI in the spring season

To avoid catching a cold in the spring, you need to dress according to the weather.

Symptoms of ARVI, such as cough, runny nose, headache, muscle pain and sore throat, excessive lacrimation, weakness and fever can seriously disrupt our optimistic spring plans. Why does this happen and how can this be effectively dealt with?

Why do we get sick in the spring?

Winter frosty air counteracts the spread of pathogenic viruses. In the spring, the frosts recede, the air temperature rises, and its humidity increases - this is how conditions are formed that are optimal for the reproduction and spread of viruses. This is the main, but not the only factor that influences the increase in the incidence of colds in the spring season. Additionally, seasonal hypovitaminosis “helps” the spread of ARVI - since in winter, even when buying fruits and vegetables, we get 2-3 times less useful vitamins and microelements with them than in summer or autumn, during the harvesting period. Lack of vitamins and sunlight (and therefore vitamin D) weaken the human immune system, which becomes very difficult to effectively counteract the attacks of pathogens. And, finally, we must not forget about the impatience inherent in a person - as soon as he sees the sun, he is ready to immediately take off his scarf, hat, sweater, warm outerwear, without giving the body time to readjust to the new temperature regime.

What to do: practice good hygiene

Simple hygiene rules will help to significantly reduce the risk of spring colds for both adults and children. Don't forget to wash your hands when returning home from the street, and before eating. If for some reason this is not possible, use antibacterial liquids or wet antibacterial wipes. Ventilate the room 2-3 times a day, avoiding drafts; At least once every 2-3 days, carry out wet cleaning at home, mechanically “sweeping away” pathogenic microorganisms. These rules are elementary, everyone knows them, but they are not always followed. And completely in vain!

What to do: Dress for the weather

Spring, especially early spring, is characterized by large temperature changes. At night, quite a serious minus can still be observed, but during the day, above-zero temperatures prevail, and the sun begins to really warm up. During periods of such changes, it is very easy to catch a cold simply due to the wrong selection of clothes. In the spring, it is important that your clothes be multi-layered - so that one layer can be removed during the day (for example, a cardigan or jumper worn over a shirt) so as not to overheat, and put on in the evening to feel comfortable and not freeze.

What to do: Eat right

You already know that one of the causes of spring colds is a lack of vitamins. To replenish it, it is important to eat right, replacing fast food and canned foods with fresh ones, or (in spring this is even more rational) with quick-shock frozen products that preserve vitamins and nutrients. So, a compote made from frozen fruits and berries or from dried fruits in the spring will be healthier than the same compote made from apples that have lain all winter. It is also important to introduce fermented milk products into the diet to regulate the intestinal microflora - an important part of the immune system - the first fresh greens, as well as a sufficient amount of proteins, fats and carbohydrates. Even if you go on diets every now and then, for example, to combat excess weight, remember that spring is the most inappropriate season for strict diets. It's time for good nutrition!

What to do: help your immune system

In spring, outside help is more important than ever for the immune system to protect itself from viruses and prevent the development of ARVI. Modern antiviral drugs can provide such assistance. Proper nutrition rich in vitamins and beneficial bacteria; compliance with basic hygiene standards; Reasonably selected clothing and preventative antiviral medications are what you can do to combat spring colds. And may spring give us all only pleasant surprises!

By mid-spring it is already getting quite warm, which means you can exchange huge jackets for a comfortable coat, and heavy boots for light sneakers. But it is during this period that it is very easy to succumb to deceptive weather and catch a cold. How to avoid getting sick in spring?