How to properly wash in the shower. How to teach a girl to properly wash and care for intimate areas on her own. Intimate hygiene rules

Some families have items that are closed to discussion. For example, the rules of intimate hygiene. Some parents consider it shameful to talk about this topic with their children, while others do not think about such “nonsense” at all. At the same time, both groups do not understand that the lack of information on hygiene issues leads children, and then adults, to an untidy appearance, problems in their personal lives, and even diseases. Communication on intimate topics is an integral stage of education. Get ready for it!

Genital hygiene

An untidy appearance is a guarantee of a person’s unpopularity in a “normal society”, and the smell in the intimate area will certainly lead to relationship problems. Non-observance of hygiene negatively affects psychological health and contributes to the development of infectious diseases. In half of the cases, inflammation of the bladder - cystitis - occurs "due to" improper intimate hygiene.

How to properly wash a woman

Compliance with the basic rules of intimate hygiene should be as elementary as brushing your teeth:

It is advisable to wash twice a day. Leading sexual life - and even more often: before sex and after it.
Wash your hands with soap before the procedure.
Use warm water. The intimate area is not the place to be tempered.
Women are washed from front to back, to the anus. If the procedure is carried out in the opposite direction, there is a chance to bring E. coli into the genital tract.
Do not direct the shower jet into the vagina, so as not to wash away the natural lubricant that helps resist the attack of harmful microbes. Therefore, douching is prohibited without a doctor's prescription.
Do not rub the intimate area with a sponge, microorganisms accumulate in it. In addition, a rough washcloth will easily injure the delicate mucous membrane.
Don't use regular soap. Feminine hygiene includes products only with a neutral level of acidity.
Towel for intimate hygiene - separate, clean and soft. It is recommended not only to wash, but also to iron.

penis hygiene

Many men, not accustomed to this since childhood, believe that the rules of intimate hygiene exist only for women. However, for brutal machos, keeping their genitals clean is a guarantee of health and a normal sex life. In old age, mandatory trips to the urologist (at least once every six months) are added to everyday intimate hygiene procedures.

There are also sweat glands in the intimate areas of the female body, so you need to take a shower after active physical exercises, any sports activities, dances.

Remember, bacteria love a moist environment. You can use a special wet wipe if there is no way to wash yourself.

"Wrong" panties can also contribute to the development of an infectious disease.

Buy a girl cotton comfortable panties. Synthetics in underwear for every day is highly discouraged. Natural fabrics allow air to circulate and do not create a favorable environment for pathogens.

Thongs are also contraindicated because they provide an easy way for germs from the rectum to the vagina.

The towel used for intimate places must be strictly individual.

Knowing how to wash properly, a girl needs to be instilled from a very early age. Carrying out hygiene procedures for your baby, comment on how and what you do.

Be sure to wash your hands before starting hygiene procedures, and teach your child to do this.

The example of the mother plays a key role in this matter. Mom can show how to wash herself, or you can train several times on the doll, pointing out the main points.

Monitor how your daughter copes with washing and correct her until you are sure that the desired habit has been formed.

In kindergarten, it is desirable that the girl has wet wipes for intimate hygiene, which she could use after she poops. Be sure to always have clean panties in reserve.

Adolescence is a period when hygiene issues should again be given increased attention. Tell us about the changes that await the girl with the advent of menstruation. Menstruation should not be a taboo topic and become a surprise for which the girl will not be ready.

Gynecologists allow the use of tampons along with pads on critical days for girls who are not yet sexually active. It is important to inform about the features of the use of each of these hygiene products.

What is also important is to teach the child to contact a specialist if any problem arises.

Do not be too zealous, often and thoroughly wash your intimate organs, especially use antibacterial products for women's hygiene.

Since ancient times, folk remedies for intimate hygiene have been used for personal care. History speaks of Cleopatra's milk baths and baths full of rose petals. Babies were bathed in decoctions of string and chamomile, the same remedies were used for itching and diaper rash in the groin. And the first midwives advised both drinking and washing women before childbirth with brewed nettles. For wound healing, only the folk method was used, and chafing and irritation were treated with natural remedies and did not know allergies.

Celandine, water, sage leaves, coltsfoot, marigold and lavender flowers, birch buds, poplar and even oak bark can wash, heal, heal. Today it is easy to get them, dry grass is sold in every pharmacy. The package contains detailed instructions for use. Washing with herbal decoctions is a universal method, very affordable, with no contraindications. Medicinal herb, its life-giving abilities formed the basis of many creams and intimate hygiene products.

Intimate hygiene rules

There are no difficulties in the rules of intimate hygiene. The main thing is to wash yourself with clean hands and clean water at least once a day. Each woman chooses a means of intimate hygiene herself. It can be brewed celandine or antiseptic gel.

In more detail, the rules are as follows:

use clean water at room temperature (this delicate area is not for cold water);
perform hand movements from front to back, towards the rectum (if in the opposite direction, there is a risk of infection with bacteria from the intestine);
use soap for washing as little as possible - it dries the mucous membrane, which leads to microcracks;
do not use washcloths to avoid injury to the delicate mucous membrane of the labia;
wash only outside the genitals;
do not use antifungal cream, tablets, douches for itching and discharge without a doctor's prescription;
do not splash antiseptic aerosol on the mucous membrane, you can burn and impair sensitivity.

During the period of menstruation, you need to wash yourself much more often. A filled pad is a powerful source of microbes, so it is recommended to change it at least 4 times a day. Each time the gasket is replaced, it is accompanied by washing.

Do not be too zealous, often and thoroughly wash your intimate organs, especially use antibacterial products for women's hygiene. The body is not sterile, the woman has natural secretions. If they appear in small quantities, white or transparent, do not worry about their smell, do not worry. For complete certainty, you need to consult a gynecologist.

How to replace soap

Given the shortcomings of toilet soap for the hygiene of intimate areas, special products are produced that replace it. Each of them has properties that maintain a neutral level of acidity (pH). It preserves the natural environment of the vagina, which prevents the development of microbes. This is the main difference from soap, which dries the genital mucosa of a woman with an alkaline environment. At home, you can add apple cider vinegar, a tablespoon, to water, and this will change the environment from alkaline to acidic.

The most popular intimate hygiene products:

antifungal gel Lactacid;
TianDe moisturizing gel;
healing antibacterial gel Carefree with aloe for intimate hygiene;
liquid bacterial soap "Green Pharmacy";
Gel Intimate from Nivea.

Antifungal gel Lactacid has a gentle pleasant smell, cleanses and disinfects, moisturizing from TianDe contains aloe vera, chamomile extract, sage, lemon balm, vitamins A, B 12, E, C, D. The latter gently and delicately cleanses the skin. Carefree Healing Antibacterial Intimate Aloe Gel has a light, gentle scent, is free of alcohol, soap, chemical fragrances, and has a neutral acidity level.

Liquid bacterial soap "Green Pharmacy" is based on tea tree extract and contains vitamin B5. The tool has an anti-inflammatory effect. This is a good antiseptic, in addition, this soap is able to heal microcracks. And Nivea's Intimate is a very mild gel for everyday use, does not contain soap, its healing base includes chamomile extract.

When to use the cream

In cases where there is chafing from tight underwear, allergic rashes and redness, burns, inaccurate depilation, the integrity of the skin is violated, a cream for dryness in the intimate area is needed. Peeling, redness, irritation, and itching in the intimate area are treated with panthenol.

Panthenol in cream form is a well-established antibacterial cream against dryness in the intimate area - it is a light texture preparation that adds elasticity to the skin.

Panthenol is produced in the form of an ointment for healing wounds, cracks caused by dryness in the intimate area.

When joining a fungal infection, if there is itching in the intimate area, it is recommended to use clotrimazole, which slows down the growth of fungi in thrush and other fungal infections. It is used externally as an ointment for treatment and a cream for the intimate area.

Thrush is a common fungal disease. Her treatment begins with a thorough washing. For this, the following solutions are used:

potassium permanganate;
an aqueous solution of soda;
water and vinegar in a ratio of 10:1.

These funds will help relieve irritation and itching in the intimate area, reduce the amount of discharge with thrush in the intimate area. But in this way they only provide first aid to themselves: in order not to aggravate the situation, in the future you need to seek the advice of a doctor.

Hygiene in the absence of water

During a long flight or train journey, a camping holiday or a water emergency, it is necessary to wash yourself, no matter what. It is necessary to think over this process in advance, prepare a means for hygiene. You can do this with sanitary napkins. Of course, they will not replace water, but they can easily clean the surface of intimate areas. Buy multiple packs. First, they wipe their hands, then with a new napkin - intimate places. You can also use an antiseptic aerosol, disposable pads, with frequent changes of which you can maintain a feeling of freshness.

Live long and happy

As a child, it is difficult to imagine how an intimate life will affect a happy life. It is from childhood that a habit is developed to monitor the cleanliness of one's body and linen. In many ways, it depends on the parents, mother, grandmother or caregiver. Listening to their teachings or observing their behavior, the girl begins to repeat, take care of her body herself and choose the best gels for intimate hygiene. It is important during this period not to teach false shame, not to be afraid to study your body, explain the importance of intimate hygiene, carefully choose a cleanser or soap for yourself.

The girl needs to be explained that hygiene will provide the following:

health of the genitourinary system;
healthy sexual relations with a partner;
positive effect on reproductive function;
self-confidence, will not distract you with an unpleasant smell in an intimate place.

The responsibility for the continuation of the human race lies not with oral hygiene, not with general body hygiene. It starts from childhood, with intimate hygiene. Nature, like a people's doctor, tells you what to do and how to do it. There are many cosmetic products, and all are created so that a woman takes care of herself with pleasure.

I think that all women understand the importance of intimate hygiene. But, unfortunately, not everyone knows how to follow it correctly. Many of the tips that are heard can sometimes hurt. And mistakes in this area can lead to problems on the part of the female genital organs. In this article I will try to analyze the most important issues.

How often do you need to wash and how to do it right

It is advisable to wash with warm water at least 2 times a day - in the morning and in the evening, plus before and after intimacy. It is not necessary to use a gel or soap for intimate hygiene every time, it is enough to use special products once a day. The direction of water movement must be from front to back, so as not to bring bacteria from the rectum to the female genital organs (because microorganisms that, while living in the intestines, are beneficial, once in the vagina, can cause an inflammatory process).

After washing, delicate places do not need to be rubbed with a towel, just get wet. Naturally, this towel must firstly be individual, secondly, be used only for this area, and thirdly, it must be soft to the touch.

You can use wet wipes for intimate hygiene for hygienic purposes, but you should not completely replace washing with them, as they cause irritation with constant use. Although in some situations, such as when traveling by train or in a car, wet wipes can be a lifesaver.

Do I need to douche

Douching is a manipulation that consists in washing the vagina. In the normal state of the female genital area, douching is not required. Moreover, if a woman douches frequently, this can lead to disruption of the normal microflora of the vagina, since frequent douching leads to the washing out of beneficial lactobacilli from the vagina, causes dryness of the mucous membrane and disrupts the pH of the vagina. As a result, conditions are created for the development of bacterial vaginosis (vaginal dysbacteriosis) or an inflammatory process.

Douching is sometimes prescribed for therapeutic purposes, but at the same time they are carried out in courses of several days, and not constantly.

After intercourse, douching is also not required. As a method of contraception, it will not work (spermatozoa penetrate the cervix already 30 seconds after ejaculation, you will not have time to stop them), but for hygienic purposes, ordinary washing is enough. Even if a certain amount of sperm remains in the vagina for a while, there will be no harm from this.

Douching is contraindicated during pregnancy and during menstruation.

How to choose an intimate hygiene gel

For intimate hygiene, it is necessary to use special products, since ordinary soap or shower gel can lead to drying of the mucous membrane of the genital organs. Intimate gel differs in that its acidity is close to natural for the vagina, and it contains more moisturizing ingredients and less dyes and flavors.

It is better to choose products containing a minimum amount of perfume fragrances, as various fragrances can cause allergic reactions.

It is best to use an intimate hygiene gel containing lactobacilli. This will help maintain normal microflora.

In the presence of a slight irritation in the vulva, gels for intimate hygiene with chamomile help well.

What to do if you have an unpleasant smell from the vagina

Normally, the smell is absent or may be sour.

A sudden unpleasant odor almost always indicates a pathological process. It can be either vaginal dysbiosis or an infection, so if you have this symptom, you should definitely consult a doctor, even if there are no other symptoms.

However, sometimes there is another situation - when the smell is constantly present. In some cases, a woman herself may not even feel this smell (a person gets used to her own individual smell), but unfortunately her sexual partner can feel it.

In folk medicine, there is advice: in order to have a pleasant smell from the body and genitals, it is recommended to brew and drink mint. In addition, you can adjust the diet. Spicy foods, onions and garlic can lead to an unpleasant odor. Some women report an increase in bad breath after drinking beer.

Underwear is best worn from natural "breathable" materials. When wearing synthetic underwear, the genitals sweat, this can also be the cause of an unpleasant odor.

To wash the genitals in the presence of such a smell should be more often. And be sure to do this before and after sexual intercourse.

Should I use intimate deodorants?

As mentioned above, in the presence of an unpleasant odor, there is most often some reason. Therefore, it is necessary first of all to look for this reason, and not to mask the smell.

Intimate deodorant can be useful if your partner is intolerant to your smell, if you have already made sure that you do not have any infection. Before using deodorant, be sure to wash yourself, as it can only be applied to clean genitals.

Try to use intimate deodorant no more than 1-2 times a week. With frequent use, such a deodorant can lead to a violation of the pH of the vagina. In addition, the skin in the genital area is very sensitive and irritation cannot be ruled out.

You can buy intimate deodorant at a pharmacy.

Should I use panty liners?

Panty liners are undoubtedly a convenient invention. Any woman normally has a small amount of secretions during the day, which can leave a mark on the underwear, and “dailies” protect against this.

However, you should not get too carried away and wear them all the time, as the skin of the genital organs is more sweaty. Any pads, even the thinnest ones, break the breathability. With the constant use of panty liners, irritation may occur.

The gasket must be changed at least once every 4 hours, otherwise bacteria may begin to multiply in it, which in small quantities may be present in the vagina and on the genitals and is normal, but with intensive reproduction can lead to vaginal dysbacteriosis.

As you can see, it is quite simple to observe intimate hygiene correctly, there are no special tricks. And its observance is the key to a feeling of freshness and confidence.

Usually the subtleties of the question of how to wash properly, the girls are told by their mothers. But for some unknown reason, many of us forget about such rules until the very moment when some very unpleasant intimate disease appears.

Therefore, every girl and woman should know how to wash properly. It is equally important to keep in mind which means are better to use.

How to wash?

In total, there are a few tips, following which you can maintain intimate hygiene at the required level:

What is the best tool for this procedure? The ideal solution is a gel specially designed for intimate hygiene, which contains an optimal (neutral) level of acidity.

Such gels do not dry out tender areas, maintain acidity at the proper level, and this protects the genitals from reproduction. In addition, almost all gels for intimate hygiene tend to moisturize the vaginal mucosa. Before you wonder how to properly wash yourself, understand that you should not do it with a simple soap, because it leads to a violation of the natural environment of your genitals and creates an alkaline environment in which bacteria multiply very actively. When you wash yourself with ordinary soap, you are deliberately creating the conditions under which infection of the genitals can occur.

Washing should be carried out only with warm water and only with perfectly clean hands. After all, they accumulate such an amount of dirt, microbes and other things throughout the day that just imagine what you are inadvertently able to bring into your body. Therefore, once again: hands must be thoroughly washed before washing.

Cold water is not suitable for such a procedure. Otherwise, it is easy to "earn" a rather serious inflammation. And it, as you understand, will require a very unpleasant and long-term treatment.

How to properly wash a woman? Only in the direction from front to back, that is, from the pubis to the anus. On the contrary, you can not do it in any case! You don't want to get an infection from the anus, do you?

Do not direct the jet of water directly into the vagina. Such an action will lead to the fact that you will wash away the protective secret that the body needs so much. And this will allow pathogens to get into the genital organs.

Experienced women may object, because some douching is carried out - washing the vagina directly. But there is no need to compare these two procedures. After all, the latter is intended for treatment, which means that already when the problem manifested itself. In addition, douching is carried out with the help of medicinal formulations, and not running water. And the last reason: it is usually prescribed by a gynecologist. And even then, at the moment, an increasing number of doctors believe that such a procedure should be abandoned, just for the reason that it washes out the necessary protection.

Never use any additional products like sponges and washcloths when washing (yes, this happens!). Believe me, your hands will do a great job with the procedure themselves. And the same washcloth can very much damage the delicate mucous membrane, and this will lead to the entry of many harmful bacteria into the body. In case you cannot help but use a washcloth, for example, before epilation, try to at least do everything carefully, without touching the genitals.

You should have a special towel for intimate hygiene. And make sure that it is always as clean and soft as possible. After all, hard tissue severely injures delicate areas.

When you dry yourself, don't rub your private parts, just pat them gently. The towel should always be clean, for this wash it as often as possible and be sure to iron it with a hot iron. Only with the help of such procedures will you be able to protect yourself from the ingress of bacteria into your body.

Here are some simple tips on how to wash properly.

Every woman strives for the perfect appearance in the eyes of both men and women. Only a few do not resort to cosmetics to give more expressiveness to facial features. The image of a woman has become a kind of ideal in our hearts, a girl should always be irresistible, clean and smell delicious. But in fact, the boundary of the circle of personal hygiene does not end on the external appearance. Any girl should pay attention not only to the external component, but also to the intimate area of \u200b\u200bher body. Surprisingly, in these places, not every woman can boast of cleanliness. Even today, seemingly well-groomed ladies do not pay attention to the hygiene of the intimate area at all, some do not even know that some care is also required there. Even those ladies who keep the vaginal area clean make a number of mistakes and do it fundamentally wrong. And only a few properly care for the vagina.

Therefore, the topic of our article will be devoted to female intimate hygiene, the rules for caring for the vagina, the mistakes and consequences of improper or impaired vaginal hygiene.

What is female intimate hygiene and why is it needed?

Care of the intimate area is not just regular washing of the vagina, which, by the way, many do fundamentally wrong - it is a whole series of actions aimed at maintaining the cleanliness of the intimate area and the list is not limited to water procedures. Parents should instill intimate etiquette in girls from childhood. In particular, this will help to avoid many diseases that develop due to improper hygiene of the intimate area. But bad luck, often even parents have an erroneous idea about these procedures.

So if washing the pussy is not enough, then what else needs to be done? Hygiene of the female genital organs is a whole system, a single cycle of interrelated things that must be observed:

Of course, washing is one of the main actions that must be performed every day. But everyone has their own opinion about how this should be done. Below we will dwell on this point in more detail and tell about everything.
Maintaining hygiene during menstruation - as it turns out, some women do not even have an idea what this means. Many people think that all you need to do is wear pads. But it's far from it
Follow the rules of wiping both after urination and defecation
It is necessary to choose the right underwear. It also plays a significant role in the hygiene of your intimate area.
It is necessary to find a compromise between fashion and convenience when choosing clothes. You also need to follow the rules for wearing clothes.
Long hair in women is beautiful only on the head. But in the intimate area, they are not only not aesthetic, but also create a favorable environment for the development of bacteria.
Proper sexual hygiene will also reduce the risk of developing a number of unpleasant diseases of the female genital organs.
Physical exercises aimed at maintaining the vagina in good shape
Nutrition. At least periodically, you need to eat foods that help maintain the correct microflora inside the vagina

As you can see, intimate hygiene is a whole complex. But this does not mean at all that you need to abandon all your affairs and deal only with the vagina. These procedures do not take much time. Below we will talk in more detail about each of the above points and find out what is included there.

Vagina Care Rules

Water procedures

Of course, water procedures are indispensable. It's just that a lot of people do it wrong. The vagina has its own microflora, which is not recommended to be violated. Inside, you don’t need to wash anything, it’s enough to wash the pussy outside. If you wash the inside of the vagina as well, then you disrupt the microflora, making the organ more vulnerable to bacteria, which can contribute to the development of various kinds of diseases. If it is necessary to wash the genitals from the inside for any reason, then you do not need to use soap, it disrupts the natural balance and pH. Imbalance, as we have said, leads to infections. Irritation and an allergic reaction may also occur. You can say that you always do this and nothing happens, everything is fine with you, but you don’t have to do it once in a while.

Water should have an optimal temperature and be flowing. It is not recommended to wash yourself in a basin, since with this approach, bacteria and fecal particles can get inside the vagina, provoking microflora disturbances. Surely you have seen advertisements on TV for remedies for thrush, this disease appears just because of this.

Intimate vaginal hygiene during menstruation

During menstruation, it is recommended to pay more attention to vaginal hygiene. Wash frequently and change your pads or tampons regularly. Quite often, the rules for using these funds are violated, girls do not observe the frequency of changing pads and can take place in one all day. If you do not have abundant discharge during menstruation, this does not mean at all that the replacement should be done only when it is completely wet. Even if the gasket looks clean, it must be replaced. Replacement should be done every 2-3 hours. Blood in the vagina disturbs the internal balance, you already know the consequences. It also promotes the development of various kinds of microorganisms and with prolonged contact of your pussy with the pad, they can penetrate inside.

Wiping rules

After you pee, you need to get rid of the rest of the urine. To do this, a girl should always have sanitary napkins with her. Give preference to non-flavored products, as the ingestion of chemicals and perfume components into the female genital organs is highly undesirable. you need to strictly towards the anus, so you will avoid getting feces inside.

What kind of underwear contributes to the maintenance of intimate hygiene?

The intimate area must be ventilated. There are many sebaceous glands and elevated temperature, together these factors create a favorable environment for bacteria. Therefore, you need to choose underwear made from natural materials - cotton. It is not recommended to wear tight pants, give preference to more spacious and comfortable underwear. Briefs should always be dry, if you get wet to the skin, then if possible you need to change clothes, wet underwear contributes to the development of fungal infections.

What clothes should be preferred?

As mentioned above, the intimate area needs ventilation. But not all clothes meet the requirements for the care of the intimate area. Try to wear tight clothes less often, give preference to loose-fitting clothes. Wear skirts more often.

Pay attention to pubic hair

Long hair in the intimate area is not only unaesthetic, but also unhygienic. Bacteria linger on the hair. Also, excessive vegetation in the genital area creates a greenhouse effect and increases the temperature, preventing ventilation. Especially on hot days, due to densely growing hair, active reproduction of microorganisms begins.

Not necessarily on a bald head, you can simply shorten them with scissors, which will already be good.

Hygiene before, during and after sex

If this is not possible, then use a condom. Many people think that it is only meant to prevent unwanted pregnancies or reduce the risk of contracting some kind of sexually transmitted disease. But in fact, it can save you from other diseases associated with non-compliance with intimate hygiene.

After sex, you also need to take a shower and pee. During sexual intercourse, microorganisms enter the urethra and can provoke inflammation - urine will wash them away.

If you do not use a condom, then you must wash the sperm from the vagina at the end of sexual intercourse. The fact is that it changes the microflora inside the female genital organs, and we have already talked about the consequences of these violations more than once.

Train your vagina

Vaginal care includes more than just keeping the intimate area clean. You also need to pay attention to the physical shape of your genitals. With the help of simple exercises, you can strengthen the muscles of the vagina. In turn, stronger intimate muscles will make your sex life more vibrant.

To do this, you need to do the following: imagine as if you need to interrupt the process of urination. At this time, just those muscles that we need are involved. Try to train every day by tightening the vagina, first for 3 seconds, then for a longer time. Over time, you will begin to feel and control these muscles better.

Trained intimate muscles allow you to forget about such a common problem among women as.

Nutrition to maintain the microflora of the vagina

The main part of the diseases occurs precisely because of a violation of the microflora. Therefore, it is necessary not only to take measures to prevent the penetration of uninvited guests into your cave, but also to strengthen the defense, so to speak. To do this, you need to eat foods that help maintain microflora, and these are yoghurts and other dairy products.

The use of garlic is useful not only in the prevention of the appearance of worms, but also to prevent the development of fungus in the vagina.

As you can see, the circle of vaginal care is very wide, but despite the fairly large number of procedures necessary to maintain the hygiene of a woman's intimate zone, they will not take much time. Remember that the hygiene of the female genital organs is, in particular, the guarantee of the health of your reproductive function.

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Proper washing is a hygienic procedure, the nuances of which must be mastered from childhood. If intimate hygiene is carried out incorrectly, there is a high risk of introducing an infection into the organs of the reproductive system or disrupting the harmonious balance of microflora.

To maintain health and a sense of comfort, women only need to follow a few rules:

With such “hygiene”, the mucous membrane is easily injured, beneficial microflora is washed out, microbes are brought into the area in close proximity to the uterus. The only correct method to wash the woman inside is douching.

The nuances of intimate hygiene during pregnancy

When carrying a child, any woman is faced with some discomfort caused by changes in the figure. In addition, infectious processes threaten not only the health of the expectant mother, but also the developing fetus. Therefore, the procedure should be approached very carefully.

First of all, you need to take care of the presence of a special bench that can be placed in the bath. If this is not possible, it is better to wash yourself in a prone position.

You should not carry out the procedure while sitting on the edge of the bath, as during pregnancy, proper washing must be carried out taking into account the likely risks.

A late-term woman is sweet but rather clumsy and can easily lose her balance. It is better to throw away modesty, and ask your husband to help in this simple, but really necessary matter.

Doctors constantly repeat how important it is to learn the science of how to wash properly. Ideally, a woman should carry out the procedure after each visit to the toilet cubicle. However, the absence of a bidet in the workplace often makes personal hygiene impossible.

To live comfortably and not be afraid of infection, it is recommended to always have a pack of wet wipes with you, which can be used for intimate express hygiene.

Genital hygiene

An untidy appearance is a guarantee of a person’s unpopularity in a “normal society”, and the smell in the intimate area will certainly lead to relationship problems. Non-observance of hygiene negatively affects the appearance and psychological health, promotes development. In half of the cases, inflammation of the bladder - cystitis - occurs "due to" improper intimate hygiene.

How to properly wash a woman

Compliance with the basic rules of intimate hygiene should be as elementary as brushing your teeth:

It is advisable to wash twice a day. Leading sexual life - and even more often: before sex and after it.
Wash your hands with soap before the procedure.
Use warm water. The intimate area is not the place to be tempered.
Women are washed from front to back, to the anus. If the procedure is carried out in the opposite direction, there is a chance to bring E. coli into the genital tract.
Do not direct the shower jet into the vagina, so as not to wash away the natural lubricant that helps resist the attack of harmful microbes. Therefore, douching is prohibited without a doctor's prescription.
Do not rub the intimate area with a sponge, microorganisms accumulate in it. In addition, a rough washcloth will easily injure the delicate mucous membrane.
Don't use regular soap. Feminine hygiene includes products only with a neutral level of acidity.
Towel for intimate hygiene - separate, clean and soft. It is recommended not only to wash, but also to iron.

penis hygiene

Sexual hygiene of men has its own characteristics. These rules must be taught from childhood:

Babies are washed at least once a day. A boy should take care of his genitals on his own from the age of four, but under the supervision of his parents.
After washing, dry the baby's skin with a diaper and treat with powder. The penis does not need to be lubricated with baby oil or cream.
After water procedures, it is desirable to carry out air procedures - leave the baby for 10 - 15 minutes naked, completely undressed.
Some men like to “disinfect” their scrotum under a hot shower. In vain. This area must not be overheated!
During intimate hygiene, thoroughly rinse the penis between the foreskin and the head. This area is very delicate, so do not use shower products - just water.
Don't forget the base of the penis and the scrotum. They can already be put in order with the help of detergents for intimate hygiene.
During the shower, regularly examine the reproductive organ. If you find rashes, seals, bleeding - see a doctor!
Women already know about this, but men should be reminded: after a shower, put on clean underwear.
Panties - only from natural fabrics, not dragging.
Complete the process of urination by gently squeezing the foreskin, which will prevent the accumulation of urine in the genital area.

Intimate hygiene for girls

The mucous membrane of the vagina secretes a secret from childhood. During puberty, the process intensifies. These so-called pubertal leucorrhea accumulate on the external genitalia and underwear, with a regular absence of a shower, cause skin irritation, itching and inflammation. A teenage girl should know everything about observing the rules of intimate hygiene:

If you use panty liners, then change them twice a day.
Do you like thongs? It's a pity! These mini panties are dangerous. Firstly, like any slimming underwear, they disrupt blood circulation. Secondly, it is easier to “run across” microbes from the anus to the vagina along the “thin thread”.
Teenagers have active sweat glands, and if you do not take a shower twice a day, then their blockage can occur - you will know about it by a terrible smell. Or maybe you don’t recognize, unlike others.

Intimate hygiene products for women

What is the best way to wash? Give the soap an unequivocal “no” answer. It contains a large amount of alkali, therefore it destroys the natural microflora that protects the vagina from bacteria. There are special products for intimate hygiene. You will learn about them below. Another important tip - do not take the product from the street stall. Follow them to the pharmacy or cosmetic store.

intimate gel

Instead of the usual soap for many, it is better to use a gel for intimate hygiene. Due to its neutral acidity (pH), it preserves the natural environment of the vagina and protects the genitals from the growth of bacteria. The basis of a quality gel for intimate hygiene should be natural ingredients, dyes and fragrances are unacceptable.

Butter

Such a tool for intimate hygiene, according to marketers, gently cleanses delicate areas of the body while taking a shower. Only natural ingredients are used to make high-quality oils. Plant extracts and essential oils - a noble composition that will quickly restore the natural microflora, relieve inflammation, itching. In the latter case, you can’t put all your hopes on the oil - find out its reasons at the gynecologist’s appointment.

Deodorant

Deodorant is the most uncommon and controversial means for intimate hygiene. Ladies argue on the forums why it is needed, considering it an obvious marketing ploy to increase consumer spending. In the case of a long trip, wet wipes are better refreshed. From the vagina, salvation should be sought from a doctor, not in a perfume shop. Do you want to be fully armed on a date with your loved one? There are longer-term remedies here.

Cream for the intimate area

One of the most fashionable means today is the Swiss Neogin cream. Young girls can easily do without it. But for older ladies, this care for the intimate area will help moisturize the skin and relieve irritation. In addition, the antiseptics contained in the cream will reliably protect the microflora from the invasion of various microbes - it will come in handy before going to the pool and to the beach. It is better not to use it during pregnancy.

Wet wipes

Adults and children are familiar with this option. Intimate hygiene wipes are a great way to maintain intimate hygiene while traveling when there is no access to water. They will not take the place of the shower, but will temporarily return the feeling of freshness. Napkins are impregnated with an aqueous solution with additives based on lactic acid and herbal extracts. They never contain alcohol and harsh aroma compositions.

Means for intimate hygiene for men

The line of products for men's intimate hygiene is much narrower. Pharmacists and cosmetologists, who threw all their efforts into maintaining the beauty of women, for a long time deprived representatives of the strong half of humanity. The situation is changing, however, as statistics show, men's hygiene is more of a women's issue. In 70% of cases, caring wives buy these goods for their spouses.

Cream

Men's cream for intimate areas has recently appeared on the market. Its main purpose, in addition to moisturizing, is to increase the sensitivity of the skin and mucous membranes, increase erection during sex. The composition of the miracle remedy includes herbal extracts that improve microcirculation. Cream for intimate comfort is applied with light movements. Given the peculiarities of the application, manufacturers have made a composition that is fully compatible with condoms.

intimate soap

In the top unpopular products for men, special soap is at the top, sharing the first place in the list with deodorant for intimate hygiene. It is difficult for brutal guys to come to terms with its presence. Women and cosmetologists, on the other hand, hope for the full recognition of the product. As part of an intimate soap there is no alkali, very few perfume additives, but a lot of useful substances.

What are panty liners for?

Unlike their predecessors - panty liners for critical days - "dailies" have not won wide recognition. At least, there are still disputes about their necessity - many gynecologists believe that a healthy woman does not need them, and to feel fresh, you need to take a shower on time and wear high-quality underwear. But the shower is not always nearby, and pads do a good job of their purpose - to give a feeling of comfort.

Hygiene rules for menstruation

Try to shower 4-5 times a day, changing your pads or tampons each time after.
No chance to wash? Change at least the gasket, having previously performed intimate hygiene of the genitals with a damp cloth.
Before inserting a tampon for the first time, read the instructions. Better yet, go see a gynecologist.
On "women's" days, a bath, a pool, and even more so, open water bodies are prohibited.

About how to maintain hygiene, the better to wash, who panty liners help and why some intimate hygiene products are a real harm, Vera Shtukensia tells in this video. The research of gynecologists, the fashion beauty blogger's own experience, and the comments of her followers will instruct you. You can easily and easily learn about the most secret from the video below.

Do not be too zealous, often and thoroughly wash your intimate organs, especially use antibacterial products for women's hygiene.

Intimate hygiene rules

In more detail, the rules are as follows:

use clean water at room temperature (this delicate area is not for cold water);
perform hand movements from front to back, towards the rectum (if in the opposite direction, there is a risk of infection with bacteria from the intestine);
use soap for washing as little as possible - it dries the mucous membrane, which leads to microcracks;
do not use washcloths to avoid injury to the delicate mucous membrane of the labia;
wash only outside the genitals;
do not use antifungal cream, tablets, douches for itching and discharge without a doctor's prescription;
do not splash antiseptic aerosol on the mucous membrane, you can burn and impair sensitivity.

How to replace soap

Given the shortcomings of toilet soap for the hygiene of intimate areas, special products are produced that replace it. Each of them has properties that maintain a neutral level of acidity (pH). It preserves the natural environment of the vagina, which prevents the development of microbes. This is the main difference from soap, which dries the genital mucosa of a woman with an alkaline environment. At home, you can add apple cider vinegar, a tablespoon to water, and this will change the environment from alkaline to acidic.

The most popular intimate hygiene products:

antifungal gel Lactacid;
TianDe moisturizing gel;
healing antibacterial gel Carefree with aloe for intimate hygiene;
liquid bacterial soap "Green Pharmacy";
Gel Intimate from Nivea.

When to use the cream

Panthenol in cream form is a well-established antibacterial cream against dryness in the intimate area - it is a light texture preparation that adds elasticity to the skin.

Panthenol is produced in the form of an ointment for healing wounds, cracks caused by dryness in the intimate area.

Thrush is a common fungal disease. Her treatment begins with a thorough washing. For this, the following solutions are used:

potassium permanganate;
an aqueous solution of soda;
water and vinegar in a ratio of 10:1.

Hygiene in the absence of water

During a long flight or train journey, a camping holiday or a water emergency, it is necessary to wash yourself, no matter what. It is necessary to think over this process in advance, prepare a means for hygiene. You can do this with sanitary napkins. Of course, they will not replace water, but they can easily clean the surface of intimate areas. Buy multiple packs. First, they wipe their hands with them, then with a new napkin - intimate places. You can also use an antiseptic aerosol, disposable pads, with frequent changes of which you can maintain a feeling of freshness.

Live long and happy

The girl needs to be explained that hygiene will provide the following:

health of the genitourinary system;
healthy sexual relations with a partner;
positive effect on reproductive function;
self-confidence, will not distract on in an intimate place.

How to wash properly, the girl is usually told by her mother, but for some reason we forget about these rules, and we remember only when we get any disease of the intimate sphere. Therefore, every girl (woman) needs to know how to wash herself properly and what is the best way to do it.

How to properly wash a girl (woman)?

Here are some tips to help you maintain intimate hygiene properly:

What is the best way to wash a woman? The ideal option would be a special gel for intimate hygiene with a neutral level of acidity (pH). Such gels will not dry out the vagina, keep its acidic environment, which will protect the genitals from the growth of bacteria. Also gels for intimate hygiene moisturize the vaginal mucosa. You can not wash with soap, it violates the natural environment of the vagina and creates an alkaline, and bacteria multiply very well in it. Washing yourself with soap, you risk infecting and acquiring a disease of the genital organs.
You need to wash only with clean hands and only warm water. A huge amount of microbes settles on the hands during the day, so before washing your hands, you need to wash your hands thoroughly. Cold water is not suitable for washing, there is a high risk of getting serious inflammation. And they, as we know, require a long and unpleasant treatment. Movements must be made from the pubis to the anus, in no case vice versa - otherwise you risk infecting from the anus.
Do not direct the jet of water directly into the vagina. This will wash away the protection the body needs and allow infectious agents to get inside. Some experienced women will say that this rule is stupid, because they wash the vagina during douching. Firstly, such a procedure is therapeutic in nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out with medicinal formulations. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So rinsing the vagina with running water is not worth it, only harm yourself.
In no case should you wash the genitals with sponges or washcloths, your hands will perfectly cope with this function. And with a washcloth, you risk damaging the mucous membrane, which will enable infectious agents to enter your body. If you already use a washcloth to treat the bikini area between epilations, do it carefully so as not to hurt the genitals.
Towel for intimate organs should be separate, always clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. Wipe the intimate organs should be gently, gently wetting them. The cleanliness of the towel must be maintained very carefully - it should be washed as often as possible (boil ideally) and ironed with a hot iron to reduce the risk of bacteria getting from it to the genitals.
How often should you wash? Gynecologists advise doing this at least once a day, and preferably twice - in the evening and in the morning.
Few people care about the question of whether it is necessary to wash before sex; not a single woman will miss this procedure. But not everyone knows whether it is necessary to wash after sex. Experts answer this question unambiguously: no matter how much a woman wants to fall asleep, it will be right to wash herself after sex, and this should always be done.

How to wash pregnant women?

Pregnant women are advised to more carefully monitor their health and the cleanliness of the genitals as well. Ideally, it is recommended to wash yourself after every urination or bowel movement, but working women will find it difficult to do so. Therefore, it is recommended to wash your hands thoroughly and use disinfectant wipes, and thoroughly wash your hands in the morning and evening. All other rules for this hygiene procedure are the same as for a woman who is not expecting an addition. True, in pregnant women there is a difficulty in the very implementation of the process, so you need to choose a comfortable position. With a short period, you can wash yourself as usual, but when the tummy is already large, it is better to wash yourself while sitting on the edge of a low bench or lying down.

How often do you need to wash and how to do it right

Do I need to douche

Douching is sometimes prescribed for therapeutic purposes, but at the same time they are carried out in courses of several days, and not constantly.

Douching is contraindicated during pregnancy and during menstruation.

How to choose an intimate hygiene gel

It is better to choose products containing a minimum amount of perfume fragrances, as various fragrances can cause allergic reactions.

It is best to use an intimate hygiene gel containing lactobacilli. This will help maintain normal microflora.

In the presence of a slight irritation in the vulva, gels for intimate hygiene with chamomile help well.

What to do if you have an unpleasant smell from the vagina

Normally, the smell is absent or may be sour.

Underwear is best worn from natural "breathable" materials. When wearing synthetic underwear, the genitals sweat, this can also be the cause of an unpleasant odor.

To wash the genitals in the presence of such a smell should be more often. And be sure to do this before and after sexual intercourse.

Should I use intimate deodorants?

As mentioned above, in the presence of an unpleasant odor, there is most often some reason. Therefore, it is necessary first of all to look for this reason, and not to mask the smell.

You can buy intimate deodorant at a pharmacy.

Should I use panty liners?

As you can see, it is quite simple to observe intimate hygiene correctly, there are no special tricks. And its observance is the key to a feeling of freshness and confidence.