How to relieve severe tension and eye fatigue. What makes eyes tired (asthenopia) and how to relieve fatigue

Eye fatigue has to be faced by people regardless of age and professional activity. Unpleasant, and sometimes painful sensations are caused by tension in the organ of vision due to a long stay in front of a computer monitor, unsystematic viewing of television programs, constant use of gadgets ...

Poor ecology worsens vision - dust in the air, chemicals that saturate the atmosphere.

The eyes turn red, begin to hurt, the deterioration of vision progresses. How to safely remove fatigue from the eyes and maintain visual acuity at home? Is it really impossible to help yourself without resorting to official medicine?

Vision hygiene

To improve visual function and reduce eye strain, you must adhere to the following recommendations.

There is no way to get distracted and do gymnastics - you need to at least blink, unload the visual muscles.

Vision falls if the diet lacks certain vitamins and minerals - beta-carotene, B vitamins, vitamins A and E, micro and macro elements - calcium, phosphorus, zinc, magnesium ... You can replenish the reserve if you add blueberries, parsley to the diet , carrots, black currants, broccoli, parsley and dill.
Spectacles and contact lenses should be selected only after a medical consultation.
It is necessary to control the level of sugar in the blood and the level of blood pressure.
It is advisable to avoid direct sunlight in the eyes. To stop the excess of ultraviolet radiation, you need to use protective equipment - dark glasses.
It is desirable to connect traditional medicine to the care of the organ of vision. Washes and compresses from natural raw materials of anti-inflammatory and soothing action will help relieve fatigue and get rid of redness of the conjunctiva.

Proper nutrition is the prevention of age-related macular degeneration. People over 40 years of age should consume vitamins and minerals to prevent age-related changes in the retina.

Folk remedies for tired eyes

At home, remedies for eye fatigue can be prepared according to the following recipes.

Pour boiling water over a teaspoon of chopped dill, parsley or dill seeds. The infusion is divided into 2 parts. One is cooled, the other is heated. Before going to bed and in the morning make contrast lotions on the eyelids.

Similarly, you can be treated with lotions from the rosehip infusion on the water, chamomile compresses, and drunk tea.

Mallow petals - fresh - are brewed with milk, infused for 5 minutes, and applied like lotions to the eye area. Keep it for 15 minutes, then wash with thermal or mineral water.
Cornflower medicine is made as follows: a tablespoon of petals is brewed with half a glass of boiling water and infused for about an hour in a sealed container. The funds are enough for a day - lotions are made 3 times.
You can remove severe fatigue and redness with the help of ordinary millet. You need to cook a little porridge on the water - just boil the millet for 5 minutes. The broth is drained, cooled and filtered. If the eyes begin to water, they are washed with this decoction. For preventive purposes or when you need to remove the fatigue accumulated during the day, lotions are applied 30 minutes before bedtime.
Grocery "folk" recipes. Foods that help remove redness and recover from prolonged eye strain are fresh cucumbers and potatoes. Lotions are made from a cut of a vegetable or from mashed potatoes - they act in exactly the same way.

Potatoes can also be used boiled - this is recommended if the skin is very sensitive. In this case, vegetable oil or cream should be added to the puree.

The latter method not only helps relieve eye fatigue, but also has a positive effect on the delicate skin of the eyelids - it nourishes, moisturizes, and restores elasticity.

Washing with herbal decoctions helps to restore the working capacity of the organ of vision.

Lime blossom decoction. A tablespoon of vegetable raw materials is poured with boiling water - 150 g, brought to a boil over low heat, insisted, wrapping the container with a towel. As soon as the pan has cooled, the broth is filtered and used as a means for lotions or washing.
Similarly, make a decoction of mint. After lotions from this decoction, the face should be rinsed with lemon water.

Among the tips for caring for the skin of the eyelids, you can often find a recommendation - wipe this area with ice frozen from an infusion or decoction of plant materials with anti-inflammatory and soothing effects. Ice cubes not only care for the eyelids, but also help to cope with eye fatigue.

In this case, rubbing is not limited to - ice cubes are wrapped in gauze and applied to the eyelid area for 3 minutes. Lotions are applied three times, making a 3-minute break.

If the ice did not have time to freeze, then its effect can be successfully replaced by contrast procedures - alternating hot lotions of medicinal decoctions and a towel or napkin moistened with cold water or milk. The alternation is the same - 3 minutes each.

So that vision does not deteriorate, the eyes should be protected - and in the full sense of the expression. From injuries, from fatigue, from overstrain, from excessive ultraviolet radiation.

If home remedies do not help and visual acuity decreases, it is necessary to consult an ophthalmologist. If you identify the disease at the very beginning, it will be much easier to cure it.

The eyes have an unpleasant feature of getting tired due to various factors. Their work is affected by painstaking and petty work, poor lighting, prolonged work at a PC or reading a book. All this leads to dryness, painful sensations, redness, irritation, and blurring. To cope with such unpleasant symptoms, you need to have knowledge regarding the basic ways to relieve eye fatigue.

Eye fatigue signs

sharp or dull pain;
dry eye syndrome, poor tear production;
reddened areas on proteins;
itching, burning;
pain when interacting with light;
cloudy eyes;
white flies;
dark circles in the area under the eyes.

It is not difficult to understand that your eyes are tired from the work you are doing. If you have identified one or more of the symptoms, this speaks for itself. Additional signs include the appearance of bruises and bags under the eyes, frequent headaches, increased intraocular pressure.

Taking care of your health starts with a healthy diet. Review your daily menu, exclude everything harmful from it. Lean on foods that contain vitamins that are good for the eyes. Give preference to vitamins D, E, A, C, group B (especially B12). It is also necessary to introduce products containing beta-carotene, zinc, magnesium, plant extracts.
If you often work at a PC, visit the salon and purchase goggles. They are designed specifically to protect the eyes from the influence of the monitor. Also keep a distance when you are at the computer, point a special lamp at the keyboard so that there is more light.
Those who read a lot should also take care of the right lighting. The lamp should not shine directly into your eyes or reflect off sheets of paper. Never read a newspaper on the go, because the eyes are very strained. Do gymnastics every hour, closing your eyes tightly and looking around the figure eight.
You can not constantly watch TV without rest. Take a 10-15 minute break every hour. Once every 5-10 days, take a day off, do not sit at a PC, TV or a book throughout the day.
Eyes need lubrication, which is carried out when blinking. When a person looks at the monitor for a long time, he forgets to blink. Don't make the mistake of blinking hard every 15 minutes. Once an hour, close your eyes for 5 minutes and relax.
Do not stay in a room with bright flickering light, cover your eyes with goggles when working with toxic fumes. Protect the eyeball from foreign objects.
Make it a habit to visit an optometrist about once every 2-4 years. You will not need much effort, but eye health will always be normal. More frequent visits to the doctor are necessary for those who wear glasses with diopters.
The skin around the eyes must constantly breathe, so do not wear makeup for too long. Remove it every time before going to bed, especially for mascara. Dried makeup can get into your eyes and cause complications.
Get drops at the pharmacy for irritation and dryness that appear when working at a PC. Also an excellent alternative will serve as a drop of "SLEZIN", they are designed to lubricate the eyeball and relieve fatigue.

There are categories of people who constantly suffer from eye fatigue. They purely include people working with documents, spending a lot of time at a PC or a tracking monitor. In this case, traditional medicine will be a real salvation, they are safe and affordable.

Potato. Potato juice and puree based on boiled tubers have the ability to eliminate burning, itching, redness and irritation of the eyes. You can use both boiled and fresh vegetables. Grate on a grater to get gruel. Place on a layer of gauze or cotton handkerchief, put on closed eyelids. Wait half an hour, then wash your face with cold mineral water with gas or chamomile decoction.
Parsley. Parsley juice has decongestant properties, so it is often used for eye fatigue. The vegetable helps to quickly remove bags and dark circles, saturating the skin with moisture and nutrients. To prepare the lotion, you need to chop fresh parsley in a blender, then wrap the slurry with juice in gauze and lower it into boiling water for 10 seconds. When the compress has cooled, put it on your eyelids and rest for 15 minutes. During the day, you need to carry out 3 such procedures.
Flour with potatoes. Grate or otherwise chop 3 fresh potato tubers. Place on 3 layers of gauze, squeeze out the juice, the vegetable itself is not required. Mix the liquid with the sifted flour until a firm dough is obtained. Roll balls out of it, flatten into cakes and place on lowered eyelids. Wait at least half an hour, a second procedure is carried out after 2 hours.
Tea bags. This method is known to everyone, because strong tea brewing perfectly copes with fatigue and eye pain. To relieve unpleasant symptoms, it is necessary to place one tea bag soaked in boiling water on the covered eyelids. Lie down to rest for a quarter of an hour, then wash your face. It is necessary to use only classic black tea.
Figs. The exotic fruit is famous for its unique composition, tonic and nourishing properties. Figs are often used by the fair sex in the southern regions. Ripe specimens perfectly eliminate swelling and bags under the eyes. It is enough to cut the fruit into two parts and put on the eyes. The procedure will take no more than a quarter of an hour.
Milk. To cope with eye fatigue, you can resort to the help of warm village milk. Warm up 30 ml. raw materials on a steam bath up to 40 degrees. Soak cotton pads in milk and place on your eyes. Rest for half an hour. Get rid of the cotton wool and wait for the product to dry completely. After that, it is advisable to wash with a decoction of chamomile or acidified water.
Cucumber. Cucumber is among the leaders of home products that effectively cope with the task. In addition, the vegetable perfectly tones the skin of the eyelids. It is enough to attach two circles of cucumber to the eyes for 10 minutes. It is not necessary to wash.
Millet. With fatigue, tearing and redness of the eyes, a folk remedy will help to cope. To do this, rinse with running water 25 gr. millet. Pour the raw material 400 ml. boiling water and boil for 6 minutes. Strain the broth, you only need liquid. Apply the composition as a compress. It is allowed to use exclusively warm broth and no more than 10 minutes.
Aloe vera. The plant is popular in folk medicine and cosmetology. The tool effectively eliminates redness and smoothes wrinkles around the eyes. Squeeze out the gel from the stem and soak cotton wool in it. Attach discs to your eyes for a quarter of an hour. It is not necessary to wash after the procedure.
Mint. To tone the skin, it is recommended to use mint water. In 150 ml. purified liquid send 25 gr. fresh raw materials. Boil the composition over low heat for half an hour. Strain the broth and wait until it cools to an acceptable temperature. Use the remedy as a lotion. Hold it for a quarter of an hour, wash yourself.
Ice. To improve blood circulation, eliminate redness and relieve fatigue from the eyes, you need to use ice cubes. Place the raw material in a thin handkerchief and apply to the eyelids for 3 minutes. Repeat the procedure three times. Ice water is an alternative. You can also resort to using contrast compresses.
Linden. To get rid of barley and eye fatigue, you can resort to using lime decoction. Boil 20 gr. flowers in 140 ml. water, after boiling, leave the composition to infuse. Wrap the container with warm rags, wait 6-7 hours. Strain the finished product, then proceed according to the usual scheme. The infusion is used as a poultice. Before using the composition, it is recommended to wipe the skin of the face with ice cubes.
Birch. Against edema and fatigue, birch leaves should be used. It is highly recommended to use fresh and undamaged copies. Wash the leaves and grind in any way possible. Send the raw material to a convenient container, pour in 140 ml. cold water. Cover the container tightly and store in a dark place, wait 10-12 hours. Use the finished product as a lotion for the eyes and skin around them.
Knapweed. The flower copes well with irritation and redness of the eyeballs. Connect in a heat-resistant cup 60 gr. dry collection and 150 ml. steep boil. Wait for the liquid to cool down naturally. Strain the infusion. Apply the product according to the standard scheme. Cornflower blue composition can be frozen and used in the form of cubes for rubbing the skin of the face.
Chamomile. Chamomile works well with the classic symptoms of eye fatigue. Connect 100 gr. plants, 60 gr. linden inflorescences and 500 ml. steep boil. Send the ingredients to cook for a few minutes. After the composition has cooled to 40 degrees, mix in 35 gr. flower honey. Moisten cotton pads and apply to eyes. The procedure will take about 10-15 minutes.
Dill. Combine in a common cup 20 gr. fresh dill and 80 ml. steep boil. Infuse the ingredients for at least 10-12 minutes. After cooling to an acceptable temperature, divide the infusion into two equal parts. In the first case, the composition should be cold, in the other - warm. Use as a contrast compress. The procedure will take no more than 20 minutes.
Mallow. Warm up 30 ml. milk on a steam bath to 50 degrees, mix 20 gr. mallow leaves. Leave the product for 15 minutes, dip the sponge into it and squeeze it out. Apply to eyes for a third of an hour. Wash according to the classic scheme.
Rose hip. To cope in a short time with an unpleasant situation and discomfort in the eyes, you can resort to folk recipes. To do this, combine in a small saucepan 30 gr. rose hips and 150 ml. steep boil. Boil the ingredients for a few minutes. Leave the product under the lid for infusion. Use in the usual way in the form of lotions. The composition effectively alleviates the effects of conjunctivitis. After the infusion, it is not necessary to wash.

If you often work at the computer or do work that requires the effort of the muscles of the eyes, take breaks. Do gymnastics, use "Artificial tear" drops. Take a break for a day, during these days completely give up sitting at the monitor. With severe irritation and pain, resort to folk remedies.

Video: how to relieve eye strain

In connection with the widespread introduction of modern technologies, people are increasingly complaining that their eyes are tired. This symptom can occur in a person of any age, most often it is associated with visual strain. The condition requires mandatory consultation with an ophthalmologist, and therapeutic measures.

The medical term for eye fatigue is asthenopia. This concept includes not only the state of fatigue, but also the processes that cause it. Asthenopia is a tired eye syndrome, that is, a combination of symptoms.

There are many symptoms of tired eyes:

, discomfort;
headache or eye pain;
dry mucous or;
decrease in working capacity;
blurred vision;
redness of the mucous membrane;
tension in the eyes, manifested by circles, light spots;
tired eyes hurt, as if they were bursting from the inside.

To make a diagnosis of asthenopia, it is not necessary to have all the signs of eye fatigue. Two or three symptoms from the list are enough. Asthenopia is said to be when the symptoms are constantly observed for a week or more.

There are also external manifestations of fatigue of the organ of vision. They are more typical not for diseases, but for a state of general overwork. There is pallor, dry skin,.

Causes of the condition

There are many reasons for the development of fatigue in the eyes. Most patients experience severe eye fatigue as a result of prolonged eye strain. The condition is not a disease, it goes away on its own after a good rest. Eye strain is caused by the following factors:

watching TV;
tired eyes with a long - social networks, video;
reading in poor lighting;
work with small objects;
after intense visual work, for example, with truck drivers;
work with bright light sources;
constant squinting due to low visual acuity or improperly selected corrective means.

At the same time, tension arises in the frontal part of the head, concentration of attention decreases. Eyes get tired, watery, light circles appear in front of them.

If a person gets tired very quickly and his eyes start to hurt, pathological causes must be excluded. Fatigue is often a sign of any disease:

migraine is often the first symptom that portends a painful attack;
hypertonic disease;
glaucoma, accompanied by an increase in intraocular pressure;
dry eye syndrome;
thyroid disease;
vegetovascular dystonia;
osteochondrosis;
avitaminosis;
refractive error - farsightedness or nearsightedness.

Additional stress for the organ of vision is created by surgical interventions, long-term use of medications.

Therapeutic measures

Fatigue caused by temporary stress does not require special treatment. In most patients, it resolves on its own when the person rests. In a different situation, when fatigue is associated with an illness, an ophthalmologist's consultation is required. Some diseases require inpatient treatment.

If the disease is mild, the doctor will tell you how to relieve eye fatigue on your own, at home. Quality therapy of the underlying disease is important. These same recommendations will help to quickly relieve fatigue amid tension.

Gymnastics for the visual muscles

Exercises are used to relieve eye fatigue arising from tension. They are recommended to be done every 60 minutes of working at a computer, reading. Gymnastics for stress relief is simple, does not take much time:

rotation of the eyeballs in a circle;
alternately looking up, right, down, left;
hard squeezing;
frequent blinking;
shifting the gaze from a close point to a far one.

Each exercise for the visual muscles is performed 10 times. After gymnastics, you can do a light massage for the eyes from fatigue - massage the eyelids with fingertips, press the closed eyelid several times.

Learn a set of exercises for eyes from fatigue in the video:

How can you relieve eye strain with masks?

Various masks for eye fatigue, which are used at home, are effective for general overwork. They allow you to remove external manifestations, improve skin condition. You can use special cosmetics or make a mask yourself.

Carrot mask. A small carrot is grated, an egg yolk is added. Sprinkle starch until a thick mass is obtained. It is distributed evenly over the skin, especially on the eyelids. Wash off the mask after 10-15 minutes with cool water.
Effectively eliminate puffiness banana mask. Mash the ripe fruit with a fork, add a spoonful of sour cream. The gruel is applied to the eyelids, washed off after 15 minutes.
Grate potatoes, add flour and milk. Lubricate the skin with gruel, then rinse with cool water.

Rubbing it with cubes of frozen parsley juice helps to improve the condition of the skin.

Special glasses

People who constantly work at the computer need to use glasses that protect against eye fatigue. These glasses have special lenses that filter the light emitted by the monitor. This reduces eye strain. Such glasses are purchased in optics salons as prescribed by an ophthalmologist.

Folk remedies

Among the folk remedies used for eye fatigue, there are many compresses and lotions. They are easy to prepare, allow you to get rid of external manifestations.

Pour a teaspoon of dill seeds into 100 ml of boiling water. Let it brew for half an hour. Cool half of the infusion. Make contrast lotions on the eyelids with warm, then cold infusion.
Moisten the mallow petals in cold milk, apply to the lower eyelids for 15 minutes. Then wash with cool water.
Cut raw potatoes into slices. Apply them to the eyelids for 10 minutes.
Cucumber compress for tired eyes. Cut the cucumber into slices, apply to the eyelids for 10 minutes. The remedy will be more effective if you grate the cucumber.
A quick way to refresh a tired organ of vision is to apply tea bags to your eyelids, preferably with green tea.

Folk remedies are used only externally. It is forbidden to bury anything that is not a drug in the eyelid.

Medications

Eye fatigue medications are used when the symptom becomes chronic. Necessary drugs are prescribed by an ophthalmologist. They are used topically, in the form of eye drops. Sometimes additional treatment with tablets is required.

Moisturizers. Help in the treatment of dry eye syndrome - "Sistane", "Oxial", "Hilozar". The preparations have a similar composition with tear fluid. Used as a preventive and therapeutic agent.
Vasoconstrictors. Help eliminate external symptoms - swelling and redness. Use drops "Vizin", "Vizoptik".
Vitamins for the eyes help improve visual function, increase efficiency. Assign "Pro-Visio", "Lutein-complex".

The duration of treatment is determined by the severity of the symptoms.

Prevention

It is possible to avoid tension and fatigue of the eye muscles by observing preventive measures. Since in most patients this problem occurs due to prolonged work, it is necessary to observe visual hygiene:

when working with a computer, take hourly breaks with gymnastics;
use ;
choose the right glasses and lenses;
get enough sleep;
make lotions, compresses for the eyelids.

If the eyes are constantly tired, the vision sits down, an examination by an ophthalmologist is necessary. If eye diseases are detected, appropriate treatment is carried out.

Share your ways to deal with eye fatigue in the comments. Tell your friends about the article on social networks.

The ubiquity of information technology has led to much greater eye strain. Electronic scoreboards, monitors, tablets, smartphones, e-books cause eye fatigue among office workers. People whose activities involve constant observation of the same objects, and specialists in working with fine details, are also subject to excessive eye strain.

There is a whole group of exercises and techniques aimed at relieving eye strain. The most popular of them are presented in the following list.

With three fingers, massage and stroke the forehead, eyebrows, temples, upper cheekbones under the eyes, sinuses, the nose itself, the bridge of the nose, the dimples on the cheeks in front of the ears, the auricles, the place behind the ears, the back of the neck. Before massaging each new part of the body, blink.
With warm hands, gently massage the upper and lower eyelids, lightly press them.
Press on the inner corners of the eyes, massage a little.
Close your eyes tightly several times and blink frequently.
Move your eyes to the right and left, up and down, diagonally, “draw” a figure eight and circles.
Try to repeat the same with closed eyelids.
Try to blink more often.
Forcibly stop the movement of the eyes for a couple of seconds, the picture in front of them will “float”, and the eyes will rest during this time.
When you tense up and try to see something, you involuntarily hold your breath. Try to follow this process and breathe.
Go to the window and look first at the glass (perhaps there is a scratch or abrasion), and then look sharply into the distance behind the glass.
Stand on the edge of sunlight and shadow. Alternately with your eyes closed and looking at the sun, move your face either into the shade or into the light.
Repeat the same exercise, but with constantly blinking eyes.
Bring an object to the tip of your nose. Keep looking at him, gradually moving him away at arm's length.
Place a small object at eye level at a distance of about 30 cm from them. Look at it with both eyes, then alternately close one eye while continuing to look at the object with the other.
Hold a small object in your outstretched hand, gradually move it in different directions.

Computer rules
Computer monitors are one of the main sources of eye fatigue. Most often, this is the fault of the users themselves, who do not comply with sanitary standards and rules for working at a computer. These rules are very simple.

Don't work in the dark. Lighting must be from above or on the left side. Moreover, one table lamp will not be enough, it can only be used as additional side lighting.
Side light should fall only on the observed object, and not in your eyes.
Get special glasses for working at the computer.
Mark the monitor at a distance of 50 - 60 cm from the eyes.
Your workplace should be positioned so that your eyes are 20 cm above the middle of the monitor.
Take your eyes off the screen every 10 to 15 minutes.
Every 30-40 minutes, do a warm-up for the eyes.
Close your eyes, you can put your palms on top of your eyelids, and look at the darkness.
As soon as you feel that your eyes are experiencing discomfort, blink frequently.

Folk ways to relieve fatigue from the eyes
Traditional medicine also offers many tips, recipes and ways to relieve eye fatigue.

How to prevent vision problems?
The eyes are the most important human sense organ. With its help, we receive information about the outside world and interact with it. To prevent vision problems, it is necessary to adhere to preventive measures.

Eat right, be sure to include in the diet foods containing vitamins A (liver, garlic, cheese, cabbage, sour cream, viburnum, butter, seafood), D (butter, eggs, liver, dairy products, cream), E (nuts, dried fruits, sea buckthorn, viburnum, sorrel, rosehip, spinach, seafood), C (sweet pepper, blackcurrant, rosehip, lemons, sea buckthorn, kiwi, cabbage, mountain ash, viburnum, strawberries), B2 (nuts, liver, eggs, mushrooms, wild rose, cottage cheese, cheese), zinc (nuts, liver, beef, peas, beans, cereals).
Place the light source behind and above.
You can only read books by holding them at a distance of 30 cm from your eyes.
Do not strain your eyes in transport: do not watch a movie from a netbook, do not read a book, do not look at the screen of a tablet or smartphone for a long time.
Protect your eyes from infection and injury.
Have your vision checked by an ophthalmologist once a year.
Be sure to get enough sleep!

In order not to impair vision, it is necessary to periodically be distracted from work, to do special exercises for the eyes. Massages and compresses help well. To make your eyes less tired, you need to correctly place the light sources and the object you are looking at. Taking care of your eyes is not at all difficult, if you devote a little time to it.

Working at a computer, watching TV, reading in poor lighting and other activities associated with eye strain will inevitably lead to the fact that the eyes get tired. The feeling of "sand in the eyes", burning, tearing, red capillaries on the proteins are clear symptoms that the eyes need rest. You can relieve fatigue from the eyes at home with the help of herbs or special eye drops.

When the above symptoms appear, it is recommended:

Dim the lights in the room if they are too bright.
Stop for a while the activity that led to fatigue (working at the computer, watching TV, drawing, sewing, reading, etc.).
Rinse eyelids with cold water.
Close your eyes and massage them with your fingertips, making circular motions.
Close your eyes tightly, then open your eyes. Repeat several times.
Apply brewed tea bags or tablespoons cooled in the refrigerator to closed eyelids.
Use eye drops for tired and dry eyes.

These tips will help you relieve fatigue and redness from the eyes. It is also recommended to use folk remedies that have been tested by more than one generation.

Folk recipes for eye fatigue

Strong black tea. Brew and cool. Apply cotton balls soaked in cold tea infusion to the eyes, change them as they warm up. After 15 minutes, fatigue and redness will subside a little.
Camomile tea. Relieves redness and inflammation. Pour boiling water over 2 tablespoons of dried flowers and leave for 30 minutes. Wipe your eyes with this infusion as often as possible, you can apply compresses.
Ice cubes. It is recommended to keep them in the freezer just in case. Take a cube and move it quickly over your eyelids, not lingering in one place for more than a second, so as not to chill your eyes. It is advisable to prepare ice from mineral water, strong tea or herbal decoction.
Aloe juice and boiled water. Mix in equal amounts and put 2 drops in each eye.
Cucumber juice. Apply fresh juice compresses to the eyes for 20 minutes. Cucumber juice moisturizes the skin, refreshes and tones. Better if it is chilled.
Raw potatoes. Grate a slice of potato and apply gruel on the eyelids. Hold for 15 minutes, then remove and wipe your eyes with tea or chamomile decoction, or rinse with ice water. The mask relieves swelling from the eyes after tears and removes fatigue.
Carrot juice. To reduce eye strain and improve vision, it is recommended to drink 100 ml of carrot juice daily. Beta-carotene in its composition strengthens capillaries and protects vision.
Mint tea. Pour 2 tablespoons of dry grass with 200 ml of boiling water and heat in a water bath for 20 minutes. Cool and apply to the eyelids in the form of compresses. Peppermint is refreshing, reduces inflammation and helps relieve eye fatigue. Fresh mint leaves can be used instead of dried herbs.

Gymnastics to relieve fatigue from the eyes

Gymnastics improves blood circulation and helps the eyeballs “relax” after a hard day. It is simple to perform. Look up, then right, down and left. Do all this without turning your head. Then repeat the same circular movements with your eyes, but with your eyes closed.

Tibetan energy gymnastics to relieve fatigue from the eyes

According to Eastern medical practices, the human body has energy. When a problem starts in some part of the body, on the energy level it looks like a hole in the human biofield. The man himself can repair this gap.

To relieve eye fatigue at home, Tibetan doctors advise doing a simple exercise every day: quickly rub your palms against each other so that they heat up, and then apply them to your eyes for 15 seconds, but do not press tightly, but keep them at a distance of 1-2 see. Warmth should be felt in the eyes, perhaps a slight tingling.

In contact with