A person perceives negative information much better than positive. Therefore, bad thoughts settle deeper in our minds, it is much more difficult to get rid of them. Negative thoughts lead to depression, tears, a depressed and devastated state, and sometimes to suicide. Therefore, when bad thoughts appear, you need to be able to cope with them in time.

Why are negative thoughts harmful?

1. If you are constantly in a depressed mood, your life can turn into a series of gray and dull everyday life. Daily routine work exterminates even the most hardy. You can not live with longing and sadness in the soul. You need to quickly get rid of negative thoughts and think about good things, otherwise a depressive state will reduce you to illness.
2. Bad thoughts that visit you on a regular basis are very harmful to health. After all, everyone knows that all diseases are from nerves. From constant worries and worries, you can experience frequent headaches, as well as get hypertension, arthritis, and stomach ulcers. Recent studies by scientists have proven that the presence of constant negative thoughts is a trigger for the appearance of cancer cells.
3. "Whoever is afraid of something, then it will happen to him ...". This uncomplicated cinematic phrase is very scary for many people. And indeed, thinking about the bad all the time, you mentally attract these events into your life. You can't materialize your fear.
4. By constantly thinking about the bad, you are programming yourself for failure. You are mentally prepared for it, you think over the options for withdrawal in case of failure and ... strictly strive for it. After all, only complete confidence becomes the key to success and prosperity.
5. You need to get rid of bad thoughts at all costs if you do not want to become a patient in a neuropsychiatric clinic. After all, all the mentally ill began their journey with obsessive thoughts and phobias. If bad thoughts do not leave you for a long time, it's time to see a doctor.

Where do negative thoughts come from?

And really, where do they come from? After all, you lived quietly for yourself, went to work, walked the dog, and suddenly ...? A certain push can contribute to the appearance of gloomy thoughts. Namely, some information from the outside. If you heard about a plane crash in the news, in which many people died, you will certainly be imbued with this tragedy, like any normal person who is not devoid of feelings. However, if your emotional state is suppressed, if your psychological health is unstable, this fear can become a real mania. You constantly think that this can happen to everyone, imagine how many times a year you and your loved ones fly on airplanes. Involuntarily, terrible thoughts come into your head about what will happen if you or your loved ones die. These negative thoughts envelop you completely, growing like a snowball. Here it is very important to say “Stop” to yourself in time and stop thinking about the bad.

How to convince yourself not to think about the bad

To get rid of negative thoughts, an internal dialogue will help, in which you will try to ask yourself what exactly are you afraid of? An accident? Career loss? Diseases? Many of your fears are not related to the real state of affairs. Well, why should you be afraid of losing your career if you are a highly qualified specialist. Why are you afraid of illness if you are healthy? And why, in the end, should an accident happen if you are always as careful and attentive as possible? Of course, there is a certain percentage of unpredictability, and no one can guarantee that everything will be fine with you. However, is it worth living in constant fear and apathy because of this? Which have not be avoided. A lot of problems you think up are solvable, but what is impossible to solve - well, why worry about it?

Here are some useful, practical and effective tips:

1. Think about the present. Pessimistic thoughts are most often associated with the past or the future. Often people think about lost opportunities and what would have happened if they did this, and not otherwise. Constantly returning to the past makes us unhappy and indecisive. And thoughts and fears about the future make us worry. Live in the present, think for today, not regretting the past and not thinking ahead.
2. You can't keep everything to yourself. Studies and surveys of cancer patients cite statistics - 60% of people did not talk about their experiences and problems to others. They kept everything to themselves. This suggests that internal unrest inevitably leads to poor health, and in this case, to cancer. You can't lock yourself in. You need to share your experiences with loved ones.
3. Don't take everything to heart. It is clear that the stories of a friend about her cheating husband will make you worry about her. However, you should not take other people's problems to heart. Of course, you are worried about her and support a friend, but you should not cross the line and let the problem into your own soul. Your worries will not help your friend, but they can easily ruin the mood.
4. Feel confident. Are you an ordinary, ordinary person who is prone to blues and negative thoughts? Look in the mirror - are you a spectacular woman or a respectable man? Maybe you are the best production specialist or you bake pancakes the most delicious? Find something in which you can be unique, inimitable and irreplaceable. Feel your importance and negative thoughts will simply stick out of you.
5. Change your attitude towards the situation. If you broke up with your loved one and sadness just eats you up, try to change your attitude to the current situation. Think about what really went wrong for you, once again voice the reasons why you broke up. Understand that this is a choice and you need to come to terms with it. This is another opportunity to meet a more worthy partner. And cry if you feel better. Don't keep your tears to yourself.
6. Analyze your thoughts. It happens that thoughts come out of habit, regardless of the fact that the problem has been solved long ago. For example, you have a large utility bill. Yes, how so, you objected, because everything was regularly paid every month! Unpleasant thoughts entered my head, my mood was spoiled. While you were thinking about public utilities and a faulty payment system, it turned out that an error had occurred and the debt was not yours at all. The problem was solved, but for some reason the mood is still spoiled. As the saying goes, "the spoons were found, but the sediment remained." Analyze your thoughts, perhaps your problems have long been resolved.

Everyone knows that most often bad thoughts arise during the period of doing nothing. If you are not busy with something important and necessary, various phobias come into your head. How can I get my mind off these depressing thoughts?

1. Become a volunteer. You will see how many people who need help in life do not lose their fortitude and interest in life. Disabled people, orphans, elderly lonely people - they all have difficult problems in life, but they cope with them, move on and never stop enjoying simple things. By helping your neighbor, you can feel the joy of doing something useful.
2. Set yourself a goal. Think about what you would like the most? Perhaps you are still very young, but you have never had a car. And even if you can ask your parents about it, try to achieve this goal yourself. Strive to study well to find a high-paying job, improve your professional knowledge and skills, save money and fulfill your dream.
3. Listen to the music. Music is the strongest incentive not to think about the bad, to strive for the good and start a new life. Old hits and motifs that have survived time often touch the soul not only with a melody, but also with insightful lyrics. Don't chase novelties, listen to what makes you live.
4. Rejoice in the little things. Be thankful for every day. Remember what good thing happened to you today? Perhaps you were given a parking space or an unfamiliar child smiled at you? Or maybe you saw a beautiful flower in a vase or just noticed the chirping of birds? Rejoice in every little thing, because it is these little things that our life consists of.
5. Be sure to exercise. Take morning runs in the morning, do exercises or just take regular walks in the park. The work of the body will definitely distract you from negative thoughts.
6. Notice the good, not the bad. Coming home after a hard day at work, do not focus on how tired you are. Think about the fact that you did a lot today, helped a lot of people and probably earned more than usual. And then the day will be remembered as successful.
7. Visit, meet old friends and meet new people. Communication will allow you to take your mind off negative thoughts.
8. Try not to have pessimistic people in your environment. After all, there is a depressed person with whom you will communicate and life seems darker than a cloud. Avoid contact with such people. Communicate more with bright, positive personalities.

Remember that everything passes. Human life is a continuous change of moods and thoughts. Negative thoughts are absolutely natural and normal, because this is how the instinct of our self-preservation manifests itself. A series of experiences will soon pass, you just need to survive this moment correctly. Remember that after the rain, the sun will definitely come out!

Video: how to get rid of negative thoughts

VKontakte Facebook Odnoklassniki

Almost all people suffer from them, because, as a rule, they are of a negative nature.

Sticky thoughts with particular force cling to a person who is experiencing serious trouble, depression, loss. They interfere with life, but how to get rid of them?

Obsessive thoughts that follow everywhere can poison life for a long time. They harm work and personal relationships, do not allow you to soberly assess the situation, make positive plans and believe in good opportunities. Such thoughts hinder the correct perception of reality. Because of them, both problems and joys - everything seems either exaggerated or greatly reduced.

When a person's emotional tone is below zero, obsessions come in a wave that is very difficult to resist if you do not know certain rules.

Such thoughts are like vampires who drink our energy necessary for a fulfilling life. They control behavior, desires, free time, communication with other people. Therefore, it is worth pulling yourself together and first of all to understand the real reasons for their occurrence. And then try to overcome the craving for negative thoughts. Of course, we are not talking about serious neuroses - such things should be discussed with a doctor and treated with medication.

Where do "they" come from?

Psychology has no exact answer to this question. Most schools of psychology associate intrusive thoughts with fears. In the last century, to cope with them, they used the method of pharmacotherapy, which for a while can help to cope with fear, and, accordingly, with obsessive thoughts too. The only bad thing is that this method is not always effective. The cause remains, and pharmacotherapy only temporarily relieves the symptom.

There is another old method that creates the illusion of solving the problem, but in fact it aggravates it very seriously. Alas, many people willingly resort to this method - these are alcohol, drugs and other life-threatening extreme sports. For a short time, you can really disconnect from obsessive thoughts, only then they will return anyway, and with a vengeance. It is better to use other methods.

Turn off negative self-talk

If you often have obsessive thoughts that everything will be bad and nothing will work out, that the future will not be joy and happiness, but continuous trouble, in no case do you need to repeat depressive thoughts to yourself. Everyone knows the power of self-hypnosis, which sometimes helps in very difficult situations. Self-hypnosis can relieve pain and significantly improve the psychological state. Due to its simplicity and effectiveness, this method has been used in psychotherapy since ancient times.

That's just self-hypnosis must be necessarily with a plus sign! Unfortunately, people who are prone to melancholy and depression tend to have a very active self-hypnosis of negative statements. A person who has found himself in an unpleasant situation or experienced a loss constantly - to himself and out loud - pronounces statements that not only do not help, but drive even deeper into a depressive swamp. For example, he constantly complains to acquaintances or inspires himself: "My life is over"; "I won't have anyone else"; "Life will no longer bring joy." And so on, the list is endless. This turns on the mechanism that really leads a person to feelings of helplessness and longing, and subsequently to diseases. The more often a person repeats negative attitudes, the worse they affect thoughts, feelings, sensations.

Stop repeating your "evil" spells, do the following: change the setting to the opposite. For example, constantly tell yourself that life will certainly bring you joy, and every day your condition will improve. Use positive self-suggestion several times a day.

Erase anxiety

Another reason for the emergence of such thoughts is constant stress from an exorbitantly high pace of life. Perhaps the first thing to do for a person who has a similar problem is to learn how to relax properly - without alcohol, as mentioned above.

It is not enough just to sit on the couch for a couple of minutes. You will have to take a relaxing bath with scented candles, and then lie down and meditate. Imagine the object of your concern in detail, and then mentally cross out, burn or erase with an elastic band! Don't let obsessions become a familiar backdrop to your life, constantly separate them.

We take responsibility

In order to build your life without poisonous thoughts in the future, first of all, you must recognize their presence and the need to get rid of them. Second, you need to take responsibility. After all, in the end, it is we who will be responsible for those inadequate actions that we can commit under the influence of bad thoughts.

Pay attention to the contradiction between your interests, your logic and the thoughts that are trying to take over you! Evaluate their paradox and logical inconsistency. Assess the disadvantages of the actions that following the course of these thoughts can lead to. You can switch your attention to what helps to effectively combat bad thoughts - to help people, creative activities, housework. Our ancestors knew that in order to expel obsessive thoughts, it is very good to engage yourself in useful physical work.

Full relax

Muscle relaxation is a good way to deal with annoying thoughts and anxieties. The removal of muscle tension and complete relaxation of the body reduces anxiety and helps to get rid of fears. Accordingly, in most cases, the intensity of obsessive thoughts decreases.

Doing a relaxation exercise is simple: you need to lie down or sit down, relax your body as much as possible and mentally transport yourself to a beautiful place. Start by relaxing the facial muscles, then relax the muscles of the neck, shoulders, torso, and complete this process with the fingers and toes. Imagine that every muscle in your body is completely relaxed. In this state, you need to be from 15 to 30 minutes. If you feel that during the exercise you are still visited by extraneous thoughts, try to force them out of your consciousness, switching your attention to the visualization of nature.

By learning how to relax properly, making this practice habitual and doing relaxation several times a day, you will definitely get rid of negativity in your thoughts.

Paper will endure everything!

You can also write down your fears on paper. Carry a pen and notepad with you throughout the day. When you feel anxious, write down your thoughts word for word or formulate mental images and impulses in a few sentences. If obsessions persist, keep writing. Write exactly word for word what you think. What is the benefit of this method?
If you have an obsessive fear, you tend to repeat the same thing over and over again, right? And by writing down your obsessive thoughts, you can see how illogical and primitive they are. The ability to look at the problem as if from the outside weakens the obsession.

Forgotten hobbies and sports

Having “unloaded” your head, find a pleasant activity for yourself. Intellectual activity is suitable for someone, needlework becomes salvation for someone. Whether you're cross-stitching, sculpting or folding origami, you're giving yourself the opportunity to enjoy your creativity.

Move more, because it is a sedentary lifestyle that causes brain fatigue. Working out in the gym or jogging in the fresh air will switch attention and improve health. To consolidate the result, listen to your favorite music. If you suddenly decide to sing along with the performer, this is already a victory. Do not take on too much, solve problems gradually, learn to fully relax - and in this case, obsessive thoughts simply will not have a chance to annoy you.

Almost everyone has experienced intrusive thoughts at least once. It could be a line from a random song, or it could be something more serious: an obsession with an idea. Let's pay attention to the last one. Learn from the article how to deal with stubborn ideas arising from the desires, anxieties of the individual.

The pathological manifestation of the phenomenon in psychology is called obsessive-compulsive disorder syndrome, or (OCD). However, you don't have to be scared right away. I'm sure this is not your case.

Healthy people also sometimes go in cycles. This is not about the fictional rituals that are characteristic of OCD. Healthy people become hostages of their desires, needs, phobias, expectations. Surely you have experienced something similar: you could not sleep peacefully, think about something else, until an important event occurred.

What is dangerous

Even a healthy manifestation of obsessive thoughts is dangerous for a person. Obsession interferes with life, distorts, does not allow work. Any, even pleasant, obsession gradually depletes the body. In addition, speaking of a pleasant expectation of something, it is worth mentioning such a possible option as disappointment.

Causes of obsession

Negative thoughts take over the mind more often than positive ideas. Most popular intrusive thoughts:

• The world is dangerous, people are asocial.
• Nobody loves me.
• I don't know how best to proceed.
• This is a hopeless situation.
• What if I make it worse?
• I can't get what I want.
• Suddenly I'm being used.
• Everyone wants me to benefit.
• Why did I do this?

Behind every such negative reflection lies a psychological problem, anxiety and. “No one loves me” usually refers to one specific person. “I won’t succeed” is a typical attitude of a person with low, self-doubt. “The world is dangerous” is a consequence of personal negative experience.

The media also contribute: crime news, scary advertising. So adequate concern about one's health develops first into an obsessive thought, and then into hypochondria. Or a healthy fear for one's life - first into an obsessive thought, and then into social phobia.

How to get rid

It will sound trite and ridiculous, but you need not think about it. The more you fixate on the idea of ​​getting rid, the more you fixate on the obsessive thoughts themselves. And yes, “how to get rid of” is a new obsession. What to do? If the problem is real, then solve it. If far-fetched or you can not influence the situation, then accept and worry.

Action plan:

1. You will have to suffer a little more, as you need to disassemble the thought into its components. Determine the basis of thought: need, condition. After that, work in the identified direction. There is no point in describing all possible options here. As for the need, make a plan to meet it. What tools do you have, what to buy, where to get them.
2. Get distracted by getting your brain to work. Connect . It is better to engage in neutral activities, but if thoughts interfere, then engage in beating them. Your brain has only drawn one scenario for you. Take a piece of paper and a pen, draw or write down several possible scenarios. Pay special attention to the positive scenario, but do not build castles in the air. Be sensible about your abilities and adaptive abilities.
3. Analyze the thought in four questions: “How true is this?”, “Am I 100% sure that this is true?”, “How do I react to these thoughts?”, “Who would I be without such thoughts?” This will help to realize the irrationality of what is happening.
4. Obsessive thoughts are the result of the work of the subconscious. Analyze if the situation is so terrible: write down all the real facts and your actions in response to each of them. If you find a hole, then think about whether the result depends on you. If yes, then determine where to get the missing knowledge, skills and abilities. If not, for example, you cannot bring some event, meeting, then it remains just to wait and live for your own pleasure.
5. Try to see winning conditions for yourself. And think about whether the situation itself will be important in 5 years. Let's say you're worried about a conversation with your boss. You may be fired. But can't you find another place? You might even get promoted faster there.
6. Write down on paper everything that brings you joy, satisfaction at the moment. This will help overcome negative thinking.
7. If you doubt something, do not dare to act, then think about whether your current position will change in a situation of failure. If you have nothing to lose, then you need to try. If you can lose, then prioritize, determine the value of all the pros and cons.
8. Think about whether and interfere with you. If that's the case, then it's time to get rid of them.
9. Is your obsession based on negative past experiences? Find the cause of the fear and get rid of it. Recall a situation from the past that affects you in the present. Analyze it. What has changed in you and your life since then? Are you sure you still can't handle a situation like this? Think, for sure you have learned a lot and have changed a lot since then.

Since you are reading this article, it means that obsessive thoughts regularly torment you. Get to the bottom of the reasons. Determine what thoughts bother you the most and give them a name. For example, “what if I make a mistake, what if it doesn’t work out” is the fear of failure,. And “why did I say so” is excessive self-criticism, a tendency to introspection. Sometimes thoughts don't even need to be captured. They speak for themselves: I am ashamed, scared, hurt, sad.

Learn to perceive intrusive thoughts as a signal, a pointer to a problem. Identify the underlying emotion and its cause, fight it. Gradually thoughts will pass by themselves. If you can’t cope on your own, contact a psychologist. He will professionally study your subconscious, help you find the hidden emotion-cause.

Afterword

An obsession is accompanied by a stressful state. - excitation of the body, accumulation of energy. Throw her out. Physical activity helps you think clearly, frees your mind, makes you work harder and find new ways to solve problems. In addition, sport increases self-confidence, stimulates the production of hormones of joy and anti-stress hormones.

In addition to this, try to get enough rest. A tired brain is capable of various pranks, including intrusive negative thoughts. Try meditating in the morning. To make the task easier, concentrate on the rhythm of the clock or the pendulum. As soon as you catch yourself in your old thoughts, forcefully return to the metronome. Gradually, it will be easier to concentrate, the psychophysiological state will improve.

Often, false fears and experiences take precedence over the general emotional background of a person. Obsessive thoughts give rise to fear, which is difficult to cope with in the future. Every day a person is faced with a similar condition, as a result of which an obsessive disorder develops. Violation of the psyche greatly complicates life, but there are ways by which you can get rid of obsessive thoughts and fears. First you need to understand what this syndrome is and what are the reasons for its appearance.

What is obsessional syndrome

Obsession is a manifestation of obsessive thoughts and fears, as well as the actions that follow them. This personality disorder is considered the most complex of all existing diseases. Moreover, it is difficult in terms of treatment and diagnosis. Because of an illness, a person stops enjoying life, sees every day in gray tones, experiences difficulties in interpersonal communication, work, study, and the arrangement of life with a soulmate. Instead of focusing on the main thing, the patient is completely immersed in his fears and unwinds already existing obsessive thoughts.

Every person is characterized by obsessive thoughts, which in principle can be controlled. If you are going to an important event or preparing for an exam, you probably have the next day scrolling in your head. Some worry about whether the iron has been turned off, constantly rechecking the action already taken. Such phenomena are not uncommon, they serve to reduce the level of anxiety and relieve nervous tension. At the same time, more than 45% of the population feel some discomfort if they begin to behave differently (without intrusive actions).

Obsession is called obsessive-compulsive disorder, or a mental disorder in which states of varying degrees of complexity periodically appear. These aspects entail thoughts, ideas and actions that form a certain ritual.

The syndrome causes a person to experience nervous strain and severe stress. Constant fixation on the uncertainty in the actions taken contributes to focusing on the bad. Negative ideas stuck in the head develop into obsessive thoughts. Such a state is often transformed into a neurotic disorder, but the patient does not suffer from violations of logic.

Obsession is not just compulsive behavior - the repetition of the same actions constantly. It is also not only focusing on intrusive bad thoughts and fears. The syndrome hides behind itself the awareness of such obsession in a person. The individual perceives obsession as a foreign creation, unusual for his own "I". However, it is impossible to fight compulsions, because there is no idea for what reasons they arose.

Depending on the nature of the manifestation, obsession is:

• emotional (manifested in the form of phobias);
• motor (compulsive);
• intellectual (consists in obsessive thoughts).

In some cases, obsession manifests itself in the form of collecting things that it is a pity to part with, imagining and forming images, obsessions, doubts and desires.

Generally speaking, the obsessive syndrome has the property of repetition on certain topics. The most common are order, infection, symmetry, sexual behavior, violence, dirt.

Of particular note is obsession, in which a person wants to do everything perfectly. If the situation does not go according to plan, there is a feeling of incompleteness. To fix the problem, you need to repeat the same action over and over. For example, open and close the refrigerator.

To relieve nervous tension, the individual is forced to create certain rituals that will relieve anxiety. More often this is manifested in the rechecking of already performed actions, washing, counting and other actions. The patient understands that he is performing a bunch of meaningless manipulations, but they help to cope with obsessive thoughts and fear for a while.

Obsessional Syndrome Symptoms

Obsession manifests itself in two aspects - physical and psychological.

Physical symptoms:

• shortness of breath even after a slight walk;
• dizziness;
• tachycardia, bradycardia;
• a sharp inflow or outflow of blood in the skin of the face;
• increased peristalsis of the intestinal tract.

Psychological symptoms:

1. Creating intrusive images, replaying them in my head over and over.
2. Phobias of the obsessive type, for example, the fear of being bitten by insects, the fear of getting infected.
3. The protective function of the personality, manifested in the performance of certain rituals (turning on / off the light, etc.).
4. Painful memories, often repeated in the head and making a person blush, feel ashamed.
5. Hallucinations (in rare cases).
6. Obsessive-type doubts about the action performed (everything must be done well).
7. The desire to harm people or material objects, which will never be translated into reality due to fear of being punished.
8. Useless thinking about actions that are not cognitive in nature.
9. Scrolling dialogues in your head, talking to yourself, inventing fantasies that lead to a deterioration in mood.
10. Sharp, unsupported by anything, apathy towards close people (relatives, colleagues, colleagues).

Causes of obsessive thoughts and fears

• creating concepts and false beliefs in one's own head;
• misconception about how the world works;
• belief that fear cannot be eradicated (constant recharge);
• unwinding obsessive thoughts to unprecedented heights;
• inability to control your thoughts and emotions;
• the absence of a person to whom you can talk;
• doubt before the upcoming event, which occurs for the first time;
• the instinct of self-preservation;
• unwillingness to be realized as a person (build a career, family, etc.).

1. Breathe. If you are faced with a sudden surge of fear, follow the advice of psychologists. They recommend literally exhaling fear. Take a deep even breath, then release the air just as slowly. Repeat the steps until you finally calm down. Try to focus on breathing, move away from everything that happens. Thus, you stabilize the psycho-emotional background and be able to make decisions. Constant practice will eradicate sudden attacks of fear.
2. Think positive. Every person at least once in his life faced with a situation where only one thought about the upcoming event is terrifying. Most likely, you think that nothing will work out, the event will fail. Learn to think positively, believe in your own strength. Look fear in the eye and understand what exactly is bothering you. Then analyze the situation. It is important to come to the conclusion that there are no insurmountable obstacles. When you are confident in yourself, fear will disappear.
3. Kick wedge with wedge. Experienced psychologists around the world say that fear can be overcome by responding to excitement. If you are afraid to swim, you should jump from the pier and swim to the shore. Those who have a fear of public speaking are advised to spend more time as a speaker. Due to the received adrenaline, you will knock out a wedge with a wedge.
4. Become a confident person. For some patients, specialists help to cope with a sudden onset of fear through role-playing. To do this, you need to put on a self-confident person and perform all those tasks inherent in a businessman or speaker. At a certain point there is a change of personality, fear recedes and returns extremely rarely. Theatrical performances are held until a new image takes root in the brain.
5. Relax physically. Along with the above psychological techniques, it is necessary to put the physical condition in order. It is known that fear appears for various reasons, including fatigue. Aromatherapy, taking a bath, high-quality massage, reading your favorite book will help restore the psycho-emotional background and relieve stress. It is important to completely eliminate obsessive fear and think only about the good.
6. Communicate with people. People who are constantly closed in on themselves and difficult to make contact are less confident than those who are among people. And it doesn't matter if they are people you know or not. The main thing is social communication, without it, nowhere. Uncertainty breeds fear, which is difficult to explain. To eradicate the problem, try to spend more time in public places. Accept invitations from friends to go to the movies or go for a walk.
7. Live in the present. Most often, any fears appear due to the comparison of one's own "I" in the past and present. If a person has previously failed in public speaking or love relationships, he pulls this insecurity into his present life. The result is a constant comparison, fear does not allow you to focus on today. Focusing on what you have now will help get rid of these kinds of emotions. Do not judge yourself strictly, do not be afraid to make mistakes, live for your pleasure.
8. Get a pet. Animals are wonderful companions that can bring a person out of even the most protracted depression. If you often experience sudden attacks of fear, just switch to a four-legged friend. Go to the nearest park for a run, meet other dog breeders. Give your pet all your love, you will no longer feel fear and loneliness.

Obsessive thoughts and fears have their reasons. If you eradicate them, the next problem will be much easier to solve. Consider ways you can help manage your obsessive disorder on your own. If the disorder has developed into a neurosis, you should contact a psychologist for help.

Video: how to overcome intrusive thoughts

1) If you are constantly in a depressed mood, your life can turn into a series of gray and dull everyday life. Daily routine work exterminates even the most hardy. You can not live with longing and sadness in the soul. You need to get rid of it as soon as possible and think about the good, otherwise the depressive state will reduce you to illness.

2) Bad thoughts that visit you on a regular basis are very harmful to health. After all, everyone knows that all diseases are from nerves. From constant worries and worries, you can experience frequent headaches, as well as get hypertension, arthritis, and stomach ulcers. Recent studies by scientists have proven that the presence of constant negative thoughts is a trigger for the appearance of cancer cells.

3) “Whoever is afraid of something, then it will happen to him ...”. This uncomplicated cinematic phrase is very scary for many people. And indeed, thinking about the bad all the time, you mentally attract these events into your life. You can't materialize your fear.

4) Constantly thinking about the bad, you are programming yourself for failure. You are mentally prepared for it, you think over the options for withdrawal in case of failure and ... strictly strive for it. After all, only complete confidence becomes the key to success and prosperity.

5) You need to get rid of bad thoughts at all costs if you do not want to become a patient in a neuropsychiatric clinic. After all, all the mentally ill began their journey with obsessive thoughts and phobias. If bad thoughts do not leave you for a long time, it's time to see a doctor.

- 8 ways to get rid of negative thoughts.

Method #1 - detailed planning for tomorrow.

It is necessary to think over the near future as carefully as possible. Make a rough plan. Get it specific on paper. Fill in all the gaps so you don't have time to think about problems that don't exist. By solving real problems in accordance with the list, you will save yourself from the “burden of thoughts”, raising your own importance in your eyes.

State in writing what happens to you during the day or week. From all events, highlight achievements and results. For convenience, they can be marked with the marks "D" and "R". Identify those actions that gave you pleasure, put the letter “U” next to them. Evaluating the events that have passed with you for a specific period of time. You will realize how wonderful your life is.

Method number 3 - situation-thought-emotion.

Any depression is reinforced by the person's confidence that everything is very bad. Everything that happens is perceived as bad and nasty. Naturally, negative awareness gives the appropriate mood. We need to force ourselves to understand that this is our personal perception of the situation. Then, instead of immersing yourself in a destructive atmosphere, you will want to get rid of the negativity within yourself.
By following the chain of events, it will become easier for you to understand that this is only your vision of the situation. Don't know how to get rid of negative emotions? For starters, just look at the situation from the outside.

Method number 4 - revisions of their own thoughts.

Analyze the thoughts that befell you during an unpleasant situation. Maybe it's not a reaction to the event itself. Perhaps the negative arose due to third-party factors on which you “screwed” other events.
Learn to stop the flow of thoughts in time by asking yourself a direct question: “What exactly hurt me?” or “What specifically worries me?”

Method number 5 - the substitution of emotions.

As soon as you catch yourself on a bad thought, try to find a replacement for it. Negative judgments immediately change to an optimistic attitude. It is important to master this technique, then you will not have a question how to get rid of negative thoughts. Turn it into a game: as soon as you feel like "rolled up", abruptly switch your mind to anything that makes you feel better. Live these emotions.

Method #6 - three columns.

We take a sheet of paper and draw it into three columns. The first column is used to describe the situation. In the second, we write down the negative judgments that arose against its background. We use the third column to record our thoughts. Often this way of getting rid of negative thoughts clearly shows that "the devil is not so terrible."
When you think about how to correctly formulate a thought, then learn to look at it from the side. Unbeknownst to you, you will begin to tune in to positive “notes”, realizing how often you give non-existent importance to things that are basically not important in your life.

Method number 7 - breaking down a complex situation into simple tasks.

Don't dwell on an impossible task - it's only as long as you make it impossible. Make it into some doable tasks. Break each one down into steps. Analyze each simple situation. You will understand how exaggerated its significance. It turns out there is no problem at all. You just need to plan the stages correctly and start acting, and not dramatize. By immersing yourself in solving a problem situation, you channel your energy into ways to get out of it. While you grind her problems in your head, you give yourself to be torn apart by negative thoughts.

Method number 8 - psychological assistance.

The specialist will not give you clear instructions on how to get out of depression or get rid of negative thoughts. But he will teach you how to deal with different situations. After all, the ability to cope with them is already in you, but for some reason you do not want to use it. Together with a psychologist, you will be able to correct the model of your behavior and learn to separate the real from the far-fetched.

You can transfer the consulting experience to real life. It is important, firstly, to stop aggravating the situation, secondly, to understand that it is in your power to cope with it, and thirdly, to gain self-confidence.

1) Think about the present.
Pessimistic thoughts are most often associated with the past or the future. Often people think about lost opportunities and what would have happened if they did this, and not otherwise. Constantly returning to the past makes us unhappy and indecisive. And thoughts and fears about the future make us worry. Live in the present, think for today, not regretting the past and not thinking ahead.

2) You can't keep everything to yourself.
Studies and surveys of cancer patients cite statistics - 60% of people did not talk about their experiences and problems to others. They kept everything to themselves. This suggests that internal unrest inevitably leads to poor health, and in this case, to cancer. You can't lock yourself in. You need to share your experiences with loved ones.

3) Don't take everything to heart.
It is clear that the stories of a friend about her cheating husband will make you worry about her. However, you should not take other people's problems to heart. Of course, you are worried about her and support a friend, but you should not cross the line and let the problem into your own soul. Your worries will not help your friend, but they can easily ruin the mood.

4) Feel confident.
Are you an ordinary, ordinary person who is prone to blues and negative thoughts? Look in the mirror - are you a spectacular woman or a respectable man? Maybe you are the best production specialist or you bake pancakes the most delicious? Find something in which you can be unique, inimitable and irreplaceable. Feel your importance and negative thoughts will simply stick out of you.

5) Change your attitude towards the situation.
If you broke up with your loved one and sadness just eats you up, try to change your attitude to the current situation. Think about what really went wrong for you, once again voice the reasons why you broke up. Understand that this is a choice and you need to come to terms with it. This is another opportunity to meet a more worthy partner. And cry if you feel better. Don't keep your tears to yourself.

6) Analyze your thoughts.
It happens that thoughts come out of habit, regardless of the fact that the problem has been solved long ago. Analyze your thoughts, perhaps your problems have long been resolved.