Weak vessels of the nose are one of the main causes of nosebleeds. Therefore, persons prone to such manifestations should know how to strengthen the vessels in the nose. Weak vessels are not a definite diagnosis, it is the result of general or local disorders in the body. Strengthening blood vessels is not a quick process, it requires a responsible approach and consistency.

When and why is treatment needed?

The reasons for the loss of elasticity of the vessels of the nose and their increased fragility are quite different. These can be injuries from a fall or a direct blow, a chronic runny nose, penetration of a foreign body into the nose, deformity of the septum, or swelling. Such violations damage the mucous membrane and the vessels lining it burst.

The vessels of the nose can also crack as a result of a deficiency in the body of vitamin C. Weakening of the vascular wall in the nasal cavity is also caused by frequent diseases of the nasopharynx. A sedentary lifestyle is also the cause of the pathology in question.

The weakening of the vessels of the nose occurs under the influence of more extensive factors:

• smoking and drinking alcohol;
• sudden change in temperature;
• frequent stress;
• too dry air in the room;
• addiction to chocolate and caffeine;
• frequent consumption of spicy foods.

High arterial or intracranial pressure also leads to thinning of blood vessels. Prolonged exposure to frosty air, as well as excessive overheating in the sun, adversely affects the condition of the nasal mucosa, leading to rupture of blood vessels.

The main symptom of weak blood vessels is nosebleeds. It can occur at the slightest impact: small loads, cleaning the nose, a light blow, nervous overexcitation. Epistaxis caused by vascular weakness is small in terms of blood loss and stops quickly. But, in addition to this manifestation, a person may complain of constant congestion and lack of free nasal breathing.

There are many reasons leading to the weakening of blood vessels in the nose.

Medicinal methods

The most popular drug designed to strengthen the vessels of the nose is Askorutin. One tablet contains 50 mg of ascorbic acid and the same amount of rutin. This combined preparation helps to compensate for the deficiency of vitamins C and P. Ascorbic acid in combination with rutin has an antioxidant effect and is involved in redox processes.

Both components in the drug strengthen the vascular wall, reduce capillary fragility and permeability.

Contraindication to the use of these tablets is hypersensitivity to the components of the drug. Doctors with caution prescribe Askorutin to patients prone to thrombosis, with a history of thrombophlebitis and blood hypercoagulation. Against the background of taking these tablets, side effects such as headache, allergic reaction or dyspeptic disorders may develop.

When breastfeeding and during pregnancy, these tablets are contraindicated for use. Askorutin is taken after meals. The following dosage is recommended: 1 tablet 2-3 times a day. To obtain the desired effect, the medicine must be taken for at least 1 month.

To strengthen the capillaries of the nose are also prescribed:

• Etamzilat - stops capillary bleeding by stimulating the formation of platelets;
• Calcium chloride - increases tone and reduces vascular permeability;
• Calcium gluconate - to have a hemostatic effect;
• Calcium dobesilate - normalizes capillary permeability and increases their elasticity;
• Preparations containing vitamins and trace elements.

Medications to strengthen blood vessels will be prescribed by a doctor

One of the indications for their use is increased vascular permeability. If the bursting vessels in the nose bleed regularly, then the doctor will prescribe drugs such as Dicinon and Vikasol for treatment. The first helps to stop nosebleeds due to the effect on platelets, they coagulate faster. Taking Vikasol enhances the effect of Dicinon, namely, against its background, the formation of thrombin is accelerated.

If the treatment of weak capillaries does not work and the bleeding often recurs, the doctor may suggest to the patient a procedure such as cauterization of the vessels. This procedure consists in clogging blood vessels under thermal or chemical effects on the mucous membrane. After that, the vessels stop bleeding. Burning is carried out in several ways:

• silver;
• laser;
• radiosurgical knife.

Nutrition and vitamins

The organization of proper nutrition will help strengthen the vessels of the nose. In order for the vessels in the nose to be strong and not lose their elasticity, the body needs a sufficient amount of vitamin C. Foods rich in this substance must be included in the diet. These are oranges and lemons, black currants, green tea and rosehip broth.

Another substance that affects the elasticity of the walls of blood vessels is vitamin E. It is found in unrefined vegetable oils such as almond, sunflower, olive, corn, and peanut. Tomatoes and fresh eggs are rich in this vitamin. Therefore, people suffering from weak vessels in the nose, it is desirable to use them regularly.

In addition to vitamins, to maintain the normal state of the vascular system, the body needs such trace elements as potassium, sodium, calcium, zinc, magnesium, manganese, copper. Daily intake of the required amount of fluid plays an important role in strengthening blood vessels. Liquid in this case refers to pure water. It is recommended to drink at least 1.5 liters of water per day.

To normalize the tone of the vascular wall, you must use:

• cabbage;
• apples;
• grape;
• apricots;
• Red pepper;
• raspberries;
• tomatoes;
• sorrel;
• green tea;
• buckwheat.

Vitamins are needed to strengthen blood vessels

To maintain blood vessels in a normal state, it is necessary to limit the use of alcoholic beverages and stop smoking.

Traditional medicine recipes

What else to strengthen? To strengthen the vessels and capillaries lining the nasal mucosa, it is recommended to use a decoction of viburnum. Both bark and berries are used. Prepare the remedy as follows: 2 tbsp. l. viburnum mixed with 1 tbsp. boil water for 15 minutes. The broth is filtered and consumed in 1 tbsp. l. every 5 hours. The tool is not recommended for children and is taken with caution by people with low blood pressure.

No less effective for strengthening the vessels in the nose is a remedy based on plantain and yarrow. Their juice is used as medicine. To do this, the grass must be crushed and squeezed. The resulting juice is instilled into each nasal passage 2 drops 3 times a day. One drop is enough for a child. Adults can also take freshly squeezed juice inside: 20 ml 4 times a day. Juice cannot be stored, so fresh juice must be made before each use.

Horse chestnut has long been known for its ability to strengthen blood vessels. Used as an extract and tincture of this plant. Means can be purchased at a pharmacy or prepared independently. To do this, you need to collect the inflorescences and squeeze the juice out of them. Therapeutic dose is 25 drops per glass of water. The course of treatment is at least 3 weeks, you need to take the remedy 2 times a day.

You can compensate for the lack of vitamin C by drinking a drink based on honey and lemon. Add honey and lemon juice in equal proportions to boiled water, 25 g each per 0.5 water. Insist 2 hours and take before bedtime. To prevent the formation of dry crusts inside the nose, it is recommended to instill sea buckthorn or rosehip oil into each passage. These natural oils moisturize the nasal mucosa well and help strengthen the capillaries.

Treatment with folk remedies is a means of additional therapy

So that the nasal cavity does not dry out, which often happens in the winter season, it is recommended to moisten it with petroleum jelly. It is enough to periodically lubricate the inner surface of the nose. Rinsing the nose with saline is an effective way to strengthen blood vessels. In one glass of boiled water, dissolve 1 tsp. table or sea salt.

The solution should not be hot, you need to mix thoroughly until the crystals are completely dissolved. Rinse your nose with this remedy at least once a day. For a child, you can use Aquamaris spray. It must be remembered that traditional medicine will be effective only in combination with proper nutrition and following the doctor's recommendations.

The entire nasal mucosa is permeated with a huge number of vessels, which is necessary to perform one of several functions - warming the air inhaled by a person. With this structure, the nose remains one of the weakest organs in the face, due to the fact that all these vessels are located superficially, and their damage is possible under mechanical stress, under severe stress, and even under the influence of the environment. Due to such vulnerability, the weakening of the vascular bed becomes a big problem, which is extremely unpleasant for a person, and in order to solve it, it is necessary to understand how to strengthen the vessels of the nose and not harm yourself more.

Causes, types and clinical picture of vascular weakening

Weak vessels can manifest themselves both from the inside and outside. In the first case, these will be bleeding, which are divided into anterior and posterior, and in the second - spider veins on the skin of the nose.

Anterior bleeding develops as a result of trauma to the capillaries located in the anterior sections of the nasal cavity, in the so-called Kisselbach-Little zone. If this area is damaged, blood flows quickly and in large volumes from the nostrils, but this bleeding quickly stops without third-party intervention. In this zone, most often damage affects the capillaries.

Posterior bleeding accordingly occurs when the veins and arteries located deep in the nasal cavity are damaged. In this case, the blood drains into the pharynx, heading along its back wall in the form of abundant streams, and such bleeding does not stop without outside help.

The reasons for which blood can flow from the nose are conditionally divided into general and local:

The external manifestation of weakened vessels in the nose area looks like a vascular network on the skin. They appear as a result of a violation of the microcirculation of the vascular bed.

In medical circles, the name of such a pathology is rosacea, and the reasons for its appearance may be:

• Sudden changes in ambient temperature.
• Bad habits like smoking and drinking alcohol.
• Exposure to ultraviolet is the best.
• Excessive consumption of drinks containing caffeine or chocolate.
• Frequent stressful situations.
• The use of spicy and hot foods.

The symptomatology of the weakening of the vessels inside the nasal cavity is quite simple, but it does not always manifest itself in the form of bleeding. Blood streaks in the discharge from the nasal cavity can also indicate damage to the vessels in the nose.

Often, damage or narrowing of blood vessels is accompanied by additional symptoms, such as unpleasant sensations or soreness in the nose, as well as the fact that it becomes difficult for a person to breathe. These signs may also indicate the presence of a foreign object in the nose, which could injure fragile vessels, but blocking the nasal passage and preventing blood from flowing out.

Attention! Especially often, the cause of nosebleeds in a child is foreign objects that he, effortlessly, can put in his nose.

External manifestations of rosacea do not represent a rich clinical picture. They include only a red skin tone with a distinct vascular pattern and dry skin.

Medical solution to the problem

The part of therapy, which includes the use of drugs, must be divided into two parts:

1. Drugs used urgently to stop bleeding.
2. Drugs used to strengthen blood vessels from bleeding in the future.

• Dicynon or sodium etamsylate. This drug has a rapid hemostatic effect. The essence of its action is that it enhances the aggregation and adhesion of platelets and they form the necessary blood clots so that the blood vessels are intact again, and the damaged area is closed by these blood clots.
• Vikasol tablets, they are also provitamin K. They are necessary in order to enhance the effect of Dicinon, but their effect appears no earlier than 12 hours after ingestion, which must be taken into account when using them. The action of the drug is based on the fact that it enhances the synthesis of prothrombin, which is necessary for the formation of blood clots.
• Calcium chloride, its action is aimed at increasing the tone of the vascular wall, reducing its permeability by strengthening and normalizing the aggregation of blood cell elements.
• Aminocaproic acid - this hemostatic agent, first of all, affects the anticoagulant system of the blood, it fights against excessively rapid resorption of the formed blood clots.

In addition, the treatment of bleeding includes etiological therapy, the purpose of which is to get rid of the cause in connection with which the bleeding developed and the vessels weakened.

Important! Not always drug therapy gives the desired effect. In this case, nasal tamponade or surgery may be used.

In order to prevent future relapses of bleeding, use courses of such drugs as:

• Askorutin is a drug that includes rutin and ascorbic acid. It is effective in strengthening those vessels that have become dilated and prevent their fragility associated with thinning of the vascular wall. Use it for at least three weeks.
• Calcium dobesilate - it is aimed at normalizing vascular permeability, reducing platelet aggregation, blood thinning and has an antihemorrhagic effect. The course of its application is at least three weeks.

Without fail, regardless of whether narrowing or dilation of blood vessels has become a problem, complex multivitamin complexes are used in combination with microelements.

If weakened dilated vessels appear in the form of rosacea, it is necessary to resort to such methods available to modern cosmetology as:

• Electrocoagulation- it is aimed at destroying the dilated vessel with an electrical impulse, but it can only be used on small affected areas.
• Photo or laser therapy- allow to treat pronounced defects of a large area of ​​damage and are not justified in small areas of pathology.
• Ozone therapy - it is based on the introduction of a mixture of oxygen with ozone in order to restore the deformed walls of blood vessels.

Non-drug therapy

Treatment of weakened vessels in the nasal cavity or on its skin is possible at home, in which case they resort to folk methods.

In order to strengthen the vessels of the nose, you can resort to such traditional medicine recipes:

• To form a crust and prevent re-bleeding, you can drip 2 drops of sea buckthorn or rosehip oil into each nasal passage. They will not allow the mucosa to dry out and prevent damage to the capillaries.
• Washing the nasal cavity with saline solution. To prepare the solution, take a teaspoon of iodized salt per 200 ml of clean boiled water.
• A decoction of the bark or viburnum berries. The product is carefully crushed, taken in an amount of about two tablespoons and poured into a container. Then it is poured with boiling water and boiled over low heat for another 15 minutes. Then you need to strain the composition and drink one spoonful every 5 hours.
• A decoction of plantain and yarrow. Both plants are finely chopped and the juice is drained from them. The resulting liquid is instilled two drops into each nasal passage 4 times a day.
• A mixture of lemon juice, honey and 500 ml of boiled water. Lemon juice and honey are taken in equal proportions - 25 grams, mixed with water and infused for two hours. The resulting composition is drunk before going to bed.

In turn, to combat rosacea, you can pay attention to the following recipes:

• Chamomile compress. For him, take 3 tablespoons of chamomile flowers and pour them with 200 ml of boiling water, then let them cool. The cooled composition is filtered, a comfortable soft cloth is moistened in it and applied as a compress to the red area of ​​the skin for 15 minutes.
• Potato mask. Fresh potatoes are peeled and rubbed until a slurry is obtained, which is applied to the problem area of ​​the skin for 10 minutes, then washed with a cotton pad soaked in chamomile or calendula decoction.
• apple cider vinegar lotion. For him, vinegar is mixed with water in a ratio of 1 to 4 and, wetting cotton pads in this mixture, they wipe the affected areas of the face with them in the morning and evening.

Strengthening the vessels located in the nasal cavity is a topical and quite popular issue. Without problems, you can find many options, both medicinal and non-traditional, available at home. In any case, it is necessary to carefully approach the issue of treating a weakened vascular bed and contact a medical institution in a timely manner for advice.

If nosebleeds appear frequently, then the patient simply needs to be examined by a therapist to identify the main problem of this disease, perhaps the doctor himself will advise how to strengthen the vessels in the nose, and also what to do if the vessels still burst, even with proper treatment.

To get rid of a disturbing problem, it is worth using methods to strengthen the vascular system, and below we will talk about which methods are best used for the nasal cavity.

What can be bleeding?

This ailment has varying degrees of severity, in milder cases, the patient may lose about 1-5 milliliters of blood, but sometimes blood loss can be about five hundred milliliters. The severity of the bleeding will depend entirely on how quickly the person received medical attention.

Main types of nosebleeds

The first can be called insignificant, during which the patient loses from one to ten milliliters of blood, usually the amount of blood does not exceed five milliliters. This type of bleeding cannot pose a danger to a person, nor does it have any major complications.

Next, it is worth mentioning moderate bleeding, during which the patient loses from ten to two hundred milliliters of blood, and if fifty grams practically does not affect well-being, then 100-200 milliliters can cause weakness, slight dizziness, as well as the appearance of dark and light spots before the eyes. In some cases, a person has pale skin, as well as a change in the color of the mucous membranes.

There is also a massive type of bleeding, during which a person can lose at least three hundred milliliters of blood, while this amount does not always flow immediately, it can happen slowly and gradually. This type of bleeding has very pronounced symptoms, the patient has severe weakness, dizziness, tinnitus, and in addition there is a feeling of thirst and shortness of breath.

The profuse type of bleeding is considered the most dangerous, since during it the patient loses from three hundred to five hundred milliliters of blood, which is considered a large blood loss. In this case, the symptoms manifest themselves more seriously, the patient loses consciousness, he becomes weak and very dizzy. Also, it is not uncommon for headaches to occur, which are very reminiscent of migraines, and besides this, blood pressure will gradually decrease.

The main causes of bleeding

The main reason can be called the fact that blood from the nose begins to flow after a serious injury, while the injury can be inflicted not only in the nose area, but also in the head area or directly in the face. Also, after some procedures and surgical interventions in the nasal cavity, a person often bleeds. All sorts of infectious diseases and even a simple allergy can also cause the manifestation of such an ailment.

In particular, blood from the nose can be a sign of the occurrence of polyps that form in the nasal cavity, and many doctors say that the microclimate can adversely affect health. For example, when the air in the apartment is too dry and the temperature is elevated, this can cause the mucous membrane to dry out, which will lead to bleeding. A nosebleed can be a symptom that a person has inhaled a lot of caustic fumes or other toxic substances.

Among other things, there are common causes that can also cause bleeding, for example, an ailment manifests itself when a person has weak blood vessels and pressure often rises. Since the blood presses on the walls of the vessels, they can burst under strong pressure, and nosebleeds occur here. That's why it's so important.

Also, the symptom manifests itself with serious violations of blood clotting, if this is the reason, then the person will have to undergo a full examination and visit a hematologist. With blood diseases and weakness of blood vessels, bleeding is not uncommon, in addition, this signal of the body should not be ignored, it is very important to consult a doctor in time for help and treatment.

What are the best ways to strengthen blood vessels?

Today, there are a lot of medical and folk remedies to improve the condition of blood vessels and reduce their permeability; Askorutin can be considered one of the most effective and popular drugs. As part of this medicine, you can see vitamin P, as well as ascorbic acid familiar to us, these substances help to quickly strengthen the walls of blood vessels not only in the nose, but throughout the body as a whole.

As experienced doctors say, taking this drug must be done for at least one month, only in this case the results of the treatment will become noticeable, and the bleeding will be reduced or completely gone.

In addition, doctors recommend additional sanitation of the nasal cavity, they do it with a special saline solution, they prepare it on their own or buy it at a pharmacy. If it is necessary to obtain such a solution at home, it is enough for the patient to take only a glass of warm boiled water and add a small spoonful of sea salt to this amount of liquid, mix everything, and the solution will be ready for use. When it is necessary to apply the composition for small children, it is best to purchase Aqualor in the form of drops, which even infants are instilled into each nasal passage.

Not infrequently, there are cases when bleeding opens against the background of overdrying of the nasal mucosa, as already mentioned, this ailment occurs for a number of reasons, but the main one is the wrong climate in the room. So that the nasal mucosa does not dry out, it is worth taking petroleum jelly or sea buckthorn oil, ordinary Pinosol is also suitable. A small cotton swab is dipped into the oil, and then the inside of the nose is lubricated with oil, it is enough just to drip drops into each nostril. It is very important to carry out such procedures in the winter, when the apartments are heated and the air becomes dry.

It must also be remembered that vascular fragility appears due to the fact that the body does not have enough vitamin C, it is very important to compensate for the lack of this component. If bleeding occurs spontaneously, while the climate in the room is normal and everything is in order with the patient's health, it is worth including more of those products that contain ascorbic acid in yours. It can be a rosehip decoction, green tea, black currant. Also, the daily routine should be supplemented by taking a contrast shower, such a procedure has a positive effect not only on the vessels, but also on the health of the whole organism.

Decoctions that strengthen the vascular system

There are several types of decoctions that are prepared on the basis of natural ingredients, they have unique properties for the circulatory system. It is this property that viburnum bark has, a useful decoction is prepared from this substance, and then it is taken orally. To prepare the product, about two hundred milliliters of water are taken, in which ten grams of crushed bark are placed, and then the composition is placed on the stove and boiled for several minutes. Reception is made exclusively before meals, or an hour after the last meal, at a time you can drink no more than a tablespoon of such a decoction, they drink the medicine three times a day.

In addition, a decoction of dry nettle leaves has an excellent effect, such a drink helps restore blood vessels, and it also improves blood clotting. To prepare such a composition, a large glass of boiling water is taken and a couple of tablespoons of dried nettle are added to it, the finished product is taken three times a day.

It is highly recommended to carry out inhalations using specially prepared decoctions, for this you can make a mixture of chamomile, sage and calendula, or use these herbs separately, the result will be equally noticeable. This method allows the patient not only to strengthen the blood vessels, but also will make it possible to remove the inflammatory process, and also facilitates breathing.

What foods to include in the diet?

If you properly organize nutrition, you can strengthen the blood vessels simply with the help of products, and this, in turn, will make it possible to avoid the manifestation of the disease. It is very important that a person's diet contains a lot of cabbage, apricots and apples, as well as raspberries and grapes of different varieties. No less useful in this situation will be tomatoes, green tea and ordinary buckwheat.

It is very important for bleeding to include a decoction of rose hips in the diet, it also helps strengthen blood vessels, while the berry is rich in vitamin C. Do not forget that vitamin E should be present in the diet, it is also very important for the elasticity and strength of blood vessels.

This component can be found in olive oil, fresh eggs, tomatoes, peanuts, sunflower and other oils. In addition, at least two dairy products are added to the diet daily, they will help make up for the lack of calcium and other useful elements. Do not forget about the drinking regimen, it is advisable to drink at least one and a half liters of purified water per day.

Nosebleeds: types, risk factors, first aid, treatment methods

In the nasal cavity, almost all blood vessels are located very close to the mucous membrane, so some people, even with a slight injury, can bleed from the nose. There can be many reasons for this.

Types of nosebleeds

Further, with these analyzes it is necessary to visit a therapist. He will measure blood pressure, carefully study the results, and if he notices any abnormalities, he will suggest doing an x-ray of the skull, cervical spine, paranasal sinuses (to rule out polyps) and, possibly, or an MRI of the brain.

Cauterization of vessels

Do not forget that l treatment should be aimed not only at stopping the bleeding, but also at eliminating the causes. If weak blood vessels are the cause of frequent nosebleeds, then the doctor can cauterize them. Cauterization of blood vessels in the nose is an almost painless procedure and it passes very quickly. The most effective ways to stop bleeding are:

1. Cauterization of vessels in the nose with silver. At the site of cauterization, a crust forms, which will fall off after a few days. The main thing is not to touch it, otherwise, if you pick off the crust, the bleeding may recur. And you need to make sure that during this procedure, the silver does not get on the skin or clothes - the spots will disappear from the skin, but it is unlikely that they can be removed from the clothes;
2. Laser cauterization. The procedure is a little unpleasant and after it nasal congestion and pain may appear. To eliminate the symptoms that have arisen, it is necessary to consult with the doctor who performed the procedure. And in no case should you self-medicate;
3. Coagulation of vessels in the nose with a radiosurgical knife. Its plus is that after such an intervention there is no pain and swelling of the mucous membrane (nasal breathing is not disturbed), since the surrounding tissues are not damaged during the procedure.

It is not enough just to cauterize a bleeding vessel - it must be strengthened, otherwise, after some time, the bleeding may recur. It is worth remembering that the coagulation procedure will be effective only in cases where blood flows from the vessels that are located in the anterior compartment of the nasal cavity.

If a foreign object is found in the child's nose ...

Nosebleeds in young children can be caused by stuffing a foreign object into their nose (especially if it has pointed edges or corners). Blood can go if the baby has damaged the nasal mucosa and blood vessels, while it is worth knowing that children do not always admit that they put something into their nasal canal. You can determine the presence of a foreign body in the nose of a child by the following signs:

Parents, when a foreign body is found in the baby's nose, should remember that in this situation you can not be scared yourself and scare the child. Otherwise, he may cry, and during a strong breath, the object will go even deeper into the nasal cavity or even enter the respiratory tract, which is deadly. You should also not try to extract the item yourself: it can go deeper. This will only complicate the task of the doctor, since it is much easier, faster and more painless for the baby to pull out the object from the anterior nasal section.

The nose is one of the weakest points of the human body. Blood from it can go with any mechanical damage, with heavy loads, a sharp change in the state of the environment. There is probably not a single person who has never had a nosebleed. This happens because the vessels in the nose are extremely weakened.

In order to prevent nosebleeds, it is necessary to strengthen the walls of the vessels in the nose.

Often this problem worries children and adolescents, it usually goes away with age, so in a certain situation you just need to wait, and the problem will be solved by itself. But if this did not happen, and the problem continues to interfere with the normal course of life, then it means that it is time to move on to serious action.

How to strengthen the weakened vessels in the nose? There are such methods:

Decoctions to prevent nosebleeds

In order to strengthen the capillaries of the nose, you can take healing decoctions inside.

A decoction of viburnum bark helps to strengthen the walls of blood vessels. In order to prepare a decoction, you need to go to the pharmacy and buy viburnum bark ready for use.

Then pour a pinch of this very bark with a glass of boiling water, let it brew and cool. The decoction is required to take one glass 3 times a day.

To strengthen the walls of the vessels of the nasal cavity, a decoction based on nettle helps perfectly. To prepare it, you will need dried nettle leaves, which you can prepare yourself, or you can buy at a pharmacy. You need to measure 2 tablespoons of these leaves, pour them with a glass of boiling water, let cool and brew. You need to drink one glass 3 times a day.

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Helps to strengthen the walls of the vessels of the nose decoction of yarrow. You need to take a pinch of dry yarrow herb, pour boiling water over it, cover with a lid and leave it on the table overnight. Take the decoction inside half an hour before meals in the amount of half a glass.

You can also take orally freshly squeezed psyllium juice, a maximum of 2-3 tablespoons once a day. Before you squeeze the juice from the plantain, you need to make sure that it is clean.

Proper nutrition as a preventive measure to strengthen the walls of the vessels of the nose

In order for the walls of the vessels to be strong and healthy, and such a problem as nosebleeds ceased to bother, you need to follow a number of simple rules:

This helps keep the blood in good condition.

It is necessary to use clean water, and not tea, coffee, juices and soups. For the needs of the body, only plain water is suitable.

Strengthening blood vessels is not an easy task, so if you are not sure that you can handle it yourself, it is better to seek the advice of a specialist. You also need to remember that it is categorically not recommended to use any vitamins, medications and drops without first consulting your doctor.

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