What vegetables should a nursing mother eat. Vegetables while breastfeeding: do's and don'ts. The benefits of plant foods

After food restrictions during pregnancy, a woman is waiting for another crucial period - breastfeeding. At this time, a young mother always faces the question of what products are needed and which ones are better to refuse. One of the most controversial issues is the consumption of vegetables.

The quality and composition of breast milk directly affects the development of the child. It is not in vain that breastfeeding mothers worry about their diet and consult with breastfeeding specialists, doctors, with their acquaintances, look for information on the Internet about what foods can be eaten during breastfeeding (what you can eat while breastfeeding - a list of products) and in particular, what vegetables can be eaten while breastfeeding.

Many women generally exclude vegetables from the diet during the period of breastfeeding, fearing negative reactions from the baby's gastrointestinal tract (colic, gas, bloating, etc.) and also fearing allergic reactions in an infant.

However, a nursing mother should eat a varied and high-quality diet in order to restore the body after childbirth and give the baby all the necessary vitamins and minerals. Vegetables are the main assistants in this task.

With their lack in the diet, a nursing mother may experience constipation, because due to the fiber content, they act as a natural mild laxative. There is a risk of gaining weight, as vegetables will have to be replaced with foods with a higher calorie content. And, of course, vegetables are one of the main sources of vitamins that are so necessary during lactation.

The most useful vegetables for a nursing woman are those grown in your area and typical of the local cuisine. They should correspond to the season: in summer and autumn it is better to include fresh vegetables in the diet, and in winter and spring frozen ones will be more useful.

Any vegetables should be included in the menu gradually, one kind every two or three days, and start with small portions. Thus, in a few months, a nursing woman will be able to expand the list and calmly eat almost all the foods she is used to, without fear of negative consequences for the child. If there is a reaction to the introduction of a new vegetable, it is not necessary to completely abandon it. Raw vegetables can be replaced with baked and stewed ones. However, the risk of such reactions is greatly exaggerated and they occur in a very small percentage of infants.

An allergy can manifest itself in a baby, especially as a result of eating some rare and exotic vegetables. Although it can also occur on ordinary, familiar vegetables: each child is individual!

In many cases, fears are exaggerated: yet vegetables are a source of vitamins. Moms should always take care to eat them not spoiled. You should not buy vegetables in questionable places where they are stored for a long time in a warehouse and, possibly, processed with various chemicals. Many imported vegetables contain pesticides and nitrates that can harm a child's health.

During lactation, the mother's diet should include

Allowed vegetables for breastfeeding mothers are vegetables that you are used to eating every day: carrots, potatoes, cabbage, peppers, cucumbers, zucchini, eggplant.

potato. This vegetable includes thiamine, which is necessary for the proper development of the child's body;
beet. Contains a high concentration of vitamin C, is the prevention of constipation. Beet caviar or borscht, as well as simply boiled root vegetables, are useful for anemia;
carrot. Rich in carotene, vitamin B6, vitamin A, which has a beneficial effect on the vision of mother and child;
zucchini. Rich in trace elements such as copper, magnesium, iron, potassium and calcium;
Bell pepper. Rutin and calcium, which are part of it, strengthen the capillaries. It is better to use green and yellow peppers;
eggplant. They are a source of pectins that improve metabolism;
celery. It helps with bloating, is saturated with vitamins B and E, carotene;
cauliflower. Contains folic acid, necessary for the good mental development of the child. This vegetable is also beneficial for the intestinal microflora;
green onion. It contains useful substances - flavonoids and a large number of vitamins and trace elements.

What vegetables should be eaten with care

cucumbers. It is a vegetable with a very low calorie content and minimal risk of allergies. However, it can cause increased gas formation in the baby, so nursing mothers are not recommended to abuse it, especially in the first month of a child's life (more about cucumbers);
tomatoes. Contain zinc calcium, iron. They are a good prevention of anemia and osteoporosis. However, adding them to your diet up to a month not worth it. Tomatoes are best eaten fresh. If you are allergic to red varieties of tomatoes, you can try yellow ones, which are hypoallergenic (more about tomatoes);
White cabbage. In its raw form, it is better not to use it, just in case, at least for the first month. A vegetable can cause fermentation in the intestines and bloating, although not necessarily the same problems will occur in a child. It is recommended to exclude sauerkraut, which is a rather aggressive product. But stewed and boiled cabbage can be eaten safely;
legumes. They can cause colic and increased gas formation, so it is better to refuse their use until the child is 3 months old. By this time, his gastrointestinal tract is sufficiently formed and colic usually disappears. Then you can start trying peas, beans, lentils boiled or stewed, controlling the reaction from the baby;
Onion and garlic. In the first month of a baby's life, it is not recommended to use these products. They give a specific taste to breast milk and can cause the baby to refuse the breast. In the future, you can gradually introduce these garlic and onions into the diet in reasonable quantities.
Exotic vegetables for our area, such as avocado, Jerusalem artichoke, etc. They can cause allergies or indigestion in a baby.

There is a belief that brightly colored vegetables should not be eaten while breastfeeding. It's a delusion. If a woman is not allergic to this type of vegetable, you can safely eat pumpkin, beets, carrots and tomatoes, despite their bright color. But what nursing mothers really should not eat is canned vegetables. Pickles contain dangerous compounds - salt, vinegar and hot spices. An infant can get acquainted with them last of all, when his digestion has already been established and a complex of necessary enzymes has been developed.

How to eat vegetables while lactating

Eat fresh vegetables whenever possible. But you should not get too carried away with a raw food diet, especially while the child is very young, as they are more difficult to digest. The most harmless methods of heat treatment are considered to be boiling (especially steamed) and baking. This allows you to maximize the benefits of products.

Do not forget also about seasonality. Early vegetables are often processed to ripen faster. Imported vegetables, which are also often processed to give them a marketable appearance, can also pose a danger. Fresh herbs can be grown independently even on the windowsill.

Breastfeeding is a responsible and happy period in the life of mother and child. It is during this period that a nursing mother passes immunity and a particle of her love to the baby along with breast milk. Proper nutrition, enriched with vegetables and fruits, will help the mother regain strength and give the child everything she needs, and the baby will develop harmoniously.

The growth and development of the baby directly depends on the quality of breast milk. Therefore, the mother must carefully select products and make up a diet, because each element enters the body of the newborn along with milk during feeding.

In the first months after childbirth, the risk of allergies, colic, or disruption of the baby's digestive activity is very high. This happens even because of the usual and healthy foods, including vegetables.

Despite the possible risks, vegetables occupy the main place in the menu of a nursing woman. After all, these products are rich in vitamins and useful macronutrients, which are so necessary for the mother for a quick recovery after childbirth and for the normal development of the newborn.

However, there is a separation of which vegetables can be eaten by a nursing mother, and which should be introduced into the diet later.

healthy vegetables

Potatoes contain thiamine, potassium, phosphorus and other useful amino acid substances. Eating potatoes improves metabolism, as it removes water and salt from the body.

However, keep in mind that potatoes are high in calories. It is 2-3 times higher than that of other vegetables. Therefore, the product should not be abused. Otherwise, it will lead to fullness and indigestion. It is enough for a nursing mother to eat three to four tubers a day.

The best dish for breastfeeding will be boiled or baked potatoes. Especially useful baked potatoes for those who lack potassium in the body. But fried foods or french fries should not be eaten while breastfeeding.

Cauliflower and broccoli contain vitamin C and folic acid. Many are mistaken in thinking that the highest content of ascorbic acid is in citrus fruits. In fact, cauliflower takes the lead. Cauliflower should be used for diseases of the heart, blood vessels, kidneys, bones and nervous system.

Cauliflower is an indispensable product when feeding a baby. Moreover, it is this vegetable that is used for the first complementary foods. Since, it is rich in protein, which ensures the normal development and growth of the child.

Broccoli is even more beneficial. This type contains a complete set of macronutrients, including iron, potassium and zinc. Broccoli contains 150% of the daily value of vitamin C and B. This product helps to cure ulcers and prevents the occurrence of cancer.

Remember that fresh cabbage sometimes causes bloating, so the vegetable is best boiled or steamed.

Use carrots with caution, as the beta-keratin in the vegetable can cause allergies. Introduce carrots into the diet gradually and observe the reaction of the baby.

If the newborn does not have redness, rashes and peeling of the skin, then feel free to eat carrots. Moreover, this product has a lot of useful vitamins. A large amount of vitamin A improves vision and contributes to the normal growth of the baby, and also maintains normal skin condition.

Beets should also be eaten carefully, as they contain an allergen. Beets will relieve constipation and cleanse the body. It anesthetizes and has an anti-inflammatory effect. In addition, beets are a low-calorie product.

But because of the high sugar content, beets should not be eaten by a mother with diabetes. Women with osteoporosis should also limit the use of this product, as beets inhibit the absorption of calcium.

Zucchini is an excellent substitute for beets in case of an allergy to the latter. The vegetable also cleanses the body and removes toxins. At the same time, it does not affect gas formation and does not cause an allergic reaction.

Vitamins A, B and C will restore and improve the condition of the skin, nails and hair, which is so necessary for a mother in the postpartum period. Zucchini is also useful for the baby - it will ensure active development and strengthen the body of the newborn.

By the way, when cooking zucchini, do not throw away the cut peel, but use it as a face mask. The peel of the vegetable will favorably affect the structure of the skin.

Pumpkin is a source of vitamin C, B and PP, which will ensure the functioning of digestion and intestines, as well as remove excess fluid from the body.

The advantages of the product are low calorie content. However, the composition includes carotenes, which can cause allergies. Therefore, pumpkin can be consumed in limited quantities. And in the presence of an allergic reaction, completely abandon such food.

For those who do not have allergies, pumpkin porridge, mashed potatoes or soup will be a healthy dish.

Mom should not eat spicy foods when breastfeeding. Onions and garlic can be introduced into the diet six months after the birth of the baby. Garlic and onions are good prophylactic remedies for colds. They will improve immunity and cure viruses;

Eggplants, bell peppers and tomatoes

Doctors do not advise eating colored vegetables when feeding, because coloring foods can cause allergies. However, they contain substances that are useful for the baby and mother. Therefore, do not give up these products completely. Include colored vegetables on your menu three to four months after giving birth.

The composition of tomatoes includes iron, calcium and zinc, vitamins C and B6. Fruits are an excellent prophylactic for cancer, anemia and osteoporosis. The daily norm is one or two pieces per day.

Eggplant stimulates the intestines, lowers cholesterol and increases life expectancy. This product is suitable for children suffering from anemia, as it promotes blood formation. It is useful to drink a glass of eggplant juice a day.
Sweet pepper strengthens capillaries, improves immunity, and helps to cope with insomnia and depression. In addition, it prevents the development of cancer and the occurrence of blood clots. After introducing peppers into your diet, eat one pepper per day. In this case, choose green peppers.

Cucumbers are rich in iodine, which contributes to the normal functioning of the thyroid gland. They improve digestion, normalize metabolism and promote the absorption of protein foods.

Cucumbers can be introduced into the diet no earlier than three months after the birth of a child. At the same time, choose only fresh vegetables. Salted and pickled cucumbers must be excluded.

This type of cabbage is very useful for the body, but it causes bloating and negatively affects digestion. Therefore, when breastfeeding, it is better to give preference to cauliflower or broccoli. Eliminate sauerkraut from your diet. This is an "aggressive" product that can adversely affect the baby's digestion.

We have determined which vegetables can be consumed by mom during breastfeeding, and which are not. These recommendations are suitable for the first 3-4 months of a baby's life. During this time, the body adapts and gets used to it, after which you gradually begin to introduce new products into the menu.

Remember that it's not just what foods you can eat that matters. But also how to eat them correctly.

Rules of use

Start feeding gently. Try a small portion of a new product in the morning. Then, for two days, monitor the well-being of the baby;
If there is no negative reaction (colic, rash, redness, etc.), then the new product can be eaten. If there is a reaction, then you will have to abandon this product for at least two months;
Between the sample of a new vegetable, make intervals of 2-3 days;
Don't eat for two. Stick to recommended daily allowances;
A mother who loves vegetables with mayonnaise will have to give up such a sauce for at least six months;
If desired, you can add butter or olive oil to the vegetables;
Eat vegetables steamed, boiled or baked. Fresh fruits can also be occasionally consumed. However, be careful with them. But it’s better to forget about fried foods;
Eat fresh seasonal vegetables, preferably from your own garden. Store-bought, especially winter, vegetables are full of carcinogens, nitrates, dyes and other dangerous chemicals;
If the feeding period falls in the winter, then freeze the vegetables in the summer. Remember that freezing is allowed only once!
Select and wash vegetables carefully.

Cook broths and stews, salads and mashed potatoes, cereals and casseroles from vegetables. By the way, a vegetable side dish or soup in combination with protein products will increase the amount of milk. Only protein food should also be treated with caution and not abused, as it contains a strong allergen.

Now you know which vegetables you can eat while breastfeeding without harming your baby. They diversify the diet, help the mother restore the previous shape and contribute to the active development of the baby.

After childbirth, one of the main tasks of a young mother is high-quality and nutritious nutrition of the baby. A woman can solve this problem only with the help of her own balanced diet, which can be compiled by answering a simple question: “What vegetables can I eat while breastfeeding?”

During pregnancy, there are a lot of food restrictions for the expectant mother. Her diet is subject to the fight against overweight, various metabolic disorders and hormonal disorders characteristic of the period of gestation. The transition to a more saturated and expanded diet should be smooth, and fresh vegetables and dishes prepared from them will help the young mother in this.

Vegetables for mom immediately after childbirth

To preserve all the nutrients, potatoes are recommended to be consumed boiled or stewed, it is best to steam this plant. For a change, a young mother can be advised baked potatoes, but in this case, it is necessary to reduce the amount of salt and get by with vegetable oil.

Cauliflower contains a large amount of vitamins and minerals. Calcium, magnesium, iron and other useful substances should help in the development of the child's body. This vegetable can be included in the mother's diet in the form of a decoction, vegetable soup or a light casserole in olive oil.

Referring to its energy and vitamin richness. However, this vegetable, when it enters breast milk, can cause digestive disorders in the baby’s fragile body, accompanied by colic and bloating.

Bulgarian or sweet pepper contains biologically active substances that lead to such manifestations, so it is better to include the first dishes from this plant in the diet 2-3 months after childbirth. Experts recommend starting with 30-50 grams of product per day and 150 grams per week.

If sweet pepper gets on the table of a nursing woman, then it should only be yellow or green. The rule that most red vegetables and fruits cause allergic reactions in the baby well suited to this plant.

The first month after childbirth: what can a woman

Many young mothers gain extra pounds during pregnancy, and immediately after the birth of a child, they strive to regain grace and beauty. To do this, most of the representatives of the beautiful half of humanity are trying to switch to a vegetable and fruit diet, forgetting about the needs of the child's body for proteins, fats and carbohydrates.

According to modern research, plant foods should not exceed 30% in a woman's diet. If you do not balance the nutrition for a nursing mother, then the composition of breast milk will not meet all the requirements of the baby's body.

Naturally, the baby's first complementary foods consist of vegetables and fruits. This allows a nursing woman to introduce these products into her diet as early as the first month after childbirth. However, there are quite significant limitations associated with the capabilities of the imperfect children's digestive tract.

Pediatricians say that the complete adaptation of the baby's gastrointestinal tract to new realities takes 75 - 90 days. During this period, the woman’s diet is strictly limited, and only potatoes and cauliflower are allowed to be introduced into the diet from vegetables. During lactation in the first month after childbirth, they can be eaten only after heat treatment.

Vegetable set for a nursing woman 4-6 months after childbirth

Time flies quickly, and the baby's body becomes less susceptible to any external stimuli. As soon as the child is 4 months old, a woman can begin to introduce new garden gifts into her diet. First of all, white cabbage, beets and cucumbers can be attributed here.

Vegetables during breastfeeding are extremely important for mom and her baby, since they supply the main percentage of vitamins and minerals. In the plants listed above, this indicator is above average.

Cabbage is rich in vitamins A, C, E, contains a large amount of magnesium, potassium and iron. In terms of the percentage of nutrients, cucumbers are not much inferior to white vegetables.

However, it should be remembered that these fruits can cause bloating in the mother and child due to pronounced gas formation. Therefore, the first intake of new vegetables should contain their minimum amount - no more than 50 - 100 grams, dishes must be subjected to heat treatment. In its raw form, a young mother can afford these gifts of nature after 15 days of eating them in the form of a stew.

Carrots can also be introduced into the daily diet of a woman in the same period. For a little man, this vegetable is a natural prevention of constipation, as it acts on the baby's digestive tract better than any laxative. The negative side of the carrot is its rather high allergic activity and the red color of the root crop.

Roughly the same story with the use of tomatoes to feed a nursing woman. The high content of vitamins and other nutrients is leveled by the high likelihood of developing allergic reactions in the mother and child. However, if the period of adaptation to new products was successful, tomatoes and carrots will be able to pleasantly diversify the nursing table during lactation.

A few words about beets. This healthy and quite nutritious vegetable is sure to improve the functioning of the intestines of the baby and his mother. If you introduce it into the diet with caution, then allergic reactions to this fruit are rarely observed. The most useful are various beetroot salads with the addition of olive oil.

And finally, onions and garlic. Onions and garlic should not be included in a woman's daily menu, as these plants tend to drastically change the taste of breast milk, which can cause feeding problems, up to the baby's refusal to breastfeed.

Green onions are extremely useful for a child, because, without affecting the digestive processes, they stimulate the development of the baby's immune system. Celery has the same wonderful properties. Among other things, the latter plant has a positive effect on the production of breast milk, increasing lactation.

Prohibitions for lactating women

When compiling an approximate diet for young mothers, it should be remembered that not all vegetables during lactation can be eaten. Contraindications can be absolute and relative.

As mentioned above, white cabbage and cucumbers should be eaten with great care. These fruits have a negative effect on digestion, and their amount in the daily diet should be limited.

Onions, garlic and hot peppers are contraindicated for nursing mothers. These products have a sharp taste and smell, irritate the walls of the stomach and change the taste of breast milk.

Under the ban during this period of time, any

These plants are maximally saturated with proteins and are difficult to digest by both the body of a young mother and a baby. In addition, mushrooms tend to absorb various harmful substances from the environment, up to salts of heavy metals.

Any heat treatment of these plants cannot completely eliminate the threat of severe poisoning, so it is better to refuse to eat mushrooms during breastfeeding.

For the nutrition of a nursing woman, any canned vegetables are also dangerous, while it practically does not depend on whether conservation was carried out at home, or whether it is a product of a large vegetable processing plant. They will definitely contain vinegar, various acids and pepper, which is extremely harmful for the baby.

Based on the foregoing, advice can be given to young women: eat only seasonal vegetables, that is, those that have grown at this particular time of the year. For the same reason, you should not buy beautiful fruits lying in the windows of large shopping centers. Their beauty is achieved by using artificial colors and preservatives.

To the questions of women, and what vegetables can be eaten by a nursing mother, you can give a confident answer - almost any. However, you should follow a few easy recommendations:

All changes in the daily diet of a nursing woman should be discussed with her doctor and pediatrician.
During the week, you can not enter into the diet more than 1 - 2 products of plant origin.
When using a new vegetable for food, you should eat it for 3-4 days only after heat treatment, in the absence of negative reactions in the baby, you can afford the plant in its raw form.
Per day allowed no more than 100 - 150 grams of vegetable products, and per week their number should not exceed 700 - 800 grams.
Green salads should not include more than three ingredients; only vegetable or olive oil is suitable for dressing.
Fried vegetables, such as potatoes or zucchini, are strictly prohibited for the entire lactation period.

Subject to these simple rules, a young mother can please herself with healthy and tasty dishes already 3 months after giving birth. If a child develops a pathological reaction when changing the diet, it is necessary to stop eating vegetables and seek the advice of a specialist.

The diet of a young mother who is breastfeeding a child should be correct and balanced, because a baby with breast milk receives all the vitamins and minerals necessary for its normal development and growth. But some foods can cause allergies, skin rashes, or digestive problems in a baby, so mom should be especially careful when planning her menu. And since vegetables make up the bulk of the diet of a nursing mother, she needs to know which fruits from the garden can be consumed, and which ones should be discarded during this period.

Why mom needs vegetables during lactation

Vegetable crops are rich not only in useful trace elements and vitamins, but also contain substances such as pectins, fiber and flavonoids. The role of these products is especially important for a woman who has recently become a mother. After all, vegetables are not only enhance lactation and strengthen the immunity of mother and child, but also have a positive effect on the female body, allowing a woman to quickly restore strength in the postpartum period.

Vegetable crops are rich in useful trace elements and vitamins.

Vegetables are especially indispensable for nursing mothers in winter-spring period when the body lacks vitamins and nutrients.

In addition, vegetable crops contribute to weight loss, which is especially important for the mother of a newborn, and also have a beneficial effect on the skin, hair and teeth, helping a woman to maintain youth and beauty.

How and with what to eat vegetables

In order for these products to be only beneficial, a mother during lactation needs to know not only how to properly consume vegetables, but also what foods they are combined with.

Each new vegetable should be introduced into your menu carefully and gradually.. It is best to eat a small piece of the fruit in the morning and observe the baby's reaction for two to three days. If the baby does not have allergic rashes or redness of the skin, and no symptoms such as constipation or diarrhea are noticed, you can safely include this product in your diet.
Before trying the next vegetable, you need to do a break of three or four days so that the child's body has time to get used to and adapt to the previous product.
When preparing vegetable salads, from sauces such as mayonnaise or sour cream must be discarded. It is better to fill dishes with olive or refined sunflower oil.
The greatest benefit will bring to the mother's body steamed vegetables or baked in the oven. In raw form, fruits should be consumed in a minimum amount.
If the period of childbirth falls in the autumn or winter months, then it is advisable to take care of fresh vegetables in advance and freeze them in the summer. But, it should be remembered that you can defrost these products only once.
Before use fruits must be thoroughly washed and peel off the skin.
To diversify your diet, you can add a little lean meat (chicken, rabbit or veal) to vegetable stews and casseroles.

When preparing vegetable salads, mayonnaise must be discarded.

The main rule that a nursing mother should adhere to is not to overeat. After all, overeating will not only spoil the figure, but can also adversely affect the quantity and nutritional value of milk.

Consider in more detail what you can eat and what you can’t!

Potato

Phosphorus, potassium and thiamine, contained in potatoes, remove excess salt from the body and stabilize the metabolism, so it is very useful for nursing mothers.

Potatoes are good for nursing mothers.

But due to the large amount of starch, potatoes are quite a high-calorie vegetable and you should not abuse it.

The daily norm for a woman during this period is three to four tubers.

Broccoli and cauliflower

These vegetable crops are very useful for nursing mothers, as they contain a large amount of folic acid, amino acids and vitamin C.

Cauliflower and broccoli can be used to cook various casseroles and stews, these steamed products are especially useful.

You can make a casserole out of cauliflower and broccoli.

They should not be consumed raw, because cabbage can lead to bloating in the baby and the occurrence of colic.

Carrot

Thanks to the large number vitamin A contained in carrots improves eyesight and skin condition, so it is indispensable for mothers who breastfeed their newborns.

Carrots are high in vitamin A.

Carrots are useful, both boiled and raw, they can be added to any vegetable salads and stews.

But for many babies this vegetable causes allergies so it must be used with caution. If the baby does not have symptoms such as itching, redness of the skin or rashes, you can safely cook dishes from these root crops.

Beet

Beetroot has a beneficial effect on the blood, improves digestion and is an excellent constipation prophylactic.

Beetroot has a beneficial effect on the blood.

In its raw form, beets are practically not consumed. The vegetable is boiled and soups and salads are prepared from it.

Beets should be introduced into your menu carefully, as the baby may be allergic to it. Due to the high sugar content, this the root crop is contraindicated in nursing mothers suffering from diabetes.

vegetable marrow

Zucchini is just a storehouse vitamins A, C and B Moreover, this vegetable is easily absorbed by the body and does not cause allergies.

Zucchini contains vitamins A, C and B.

Useful stews are prepared from zucchini fruits, and also baked in the oven. You can also eat it raw by making a salad out of it.

This vegetable is useful not only for mom, but also for the baby, as strengthens his immune system and contributes to the normal development of the child.

Pumpkin

Pumpkin helps to normalize bowel function.

Mashed potatoes, cream soup or porridge are prepared from pumpkin.

You should carefully introduce this vegetable into your diet, because a baby can have it. to have an allergy.

Sticking to a certain diet during lactation does not mean giving up delicious meals. Properly cooked vegetables will delight mom not only with benefits, but also with a rich taste.

What vegetables are not contraindicated for a nursing mother

All vegetables are rich in vitamins, and some of them also have healing properties. But there are such vegetable crops that a nursing mother should refuse to use in the first month of a newborn's life.

Garlic and onion have a sharp taste and a strongly pronounced specific aroma, and these vegetables can give mother's milk an unpleasant odor and a bitter taste. During lactation, they should not be consumed.
You should exclude from your diet tomatoes. These vegetables can cause diarrhea or allergies in an infant.
It is strictly forbidden to eat a nursing mother white cabbage. It causes bloating in the baby, which can cause colic.
cucumbers contain a lot of water, they have practically no nutrients, in addition, these fruits can cause increased gas formation in infants. During the lactation period, it is better to refrain from using them.
It is undesirable to prepare meals using bell pepper. These fruits are also strong allergens and can harm the baby.
Especially harmful to mothers who breastfeed their newborns. legumes (beans, lentils, peas, soybeans). These cultures cause increased gas formation and bloating in both mother and baby.
Refrain from using turnips, radishes and radishes, since they contain essential oils harmful to the baby.
You should not include overseas vegetables in your diet during lactation, for example, artichokes or avocados. They can harm the child's gastrointestinal tract and cause allergies.
Not to be eaten by breastfeeding mother pickled, salted and pickled vegetables. They are prepared using seasonings, spices and preservatives that adversely affect the baby's digestive system.

Garlic and onions can give breast milk an unpleasant odor and a bitter taste.

It is undesirable to buy greenhouse vegetables, as they are treated with harmful chemicals and growth stimulants.

In order to always be able to enjoy healthy fruits, it is better to prepare them for the future during the seasonal period, for example, freeze or dry.

conclusions

Together with mother's milk, the baby receives vitamins and nutrients.

Breastfeeding is not only the happiest period in the life of every mother, but also the most responsible.

After all, together with mother's milk, the baby receives vitamins and nutrients, which are so necessary for its full development. Healthy vegetables will help a nursing mother recover faster after childbirth, strengthen the child's immunity and help him grow up strong and healthy.

Video about vegetables for a nursing mother

Many nursing mothers are wondering if it is worth eating vegetables while breastfeeding, and if so, which ones. Of course, any product eaten by a mother will affect the digestion of her child, but it is simply unreasonable to exclude all vegetables or fruits from the diet. A nursing mother must eat well in order to raise a healthy baby and not deplete her body, and vegetables contain many vitamins and other useful substances. In addition, by replacing this valuable product with more high-calorie foods, you run the risk of noticeably getting better, and depriving the body of the fibers that vegetables are rich in, you can provide yourself with constipation.

Vegetables and fruits in the diet of a nursing mother are indispensable - they supply fiber, a complex of vitamins and microelements

Probability of Allergy

The first rule that a nursing mother needs to learn is to use vegetables that grow in her area. They will be fresher and more natural than those brought from far away, which are treated with chemicals for better preservation. Plus, local vegetables are familiar to the body, which reduces the risk of allergies in the baby. In summer and autumn, when vegetables are ripe and still rich in vitamins, it is better to eat them raw, and for winter and spring - a period of beriberi - it is advisable to freeze a sufficient amount. Buying any vegetables and fruits in winter is generally not worth it. There is nothing useful in them, but there is plenty of harmful.

Another important rule is not to experiment with unusual exotic vegetables and fruits. From some of them, an allergy can manifest itself even in an adult, and in a newborn child, this risk increases significantly.

The third is to include in the diet not all at once, but gradually. Each new vegetable can be tasted 2-3 days after the previous one. The baby's digestion will also gradually adapt to new foods, and in a few months you will be confidently eating all foods. If some kind of reaction nevertheless manifested itself, the product should be immediately excluded from the diet and tried again only after a while.

In general, any vegetables very rarely cause allergies, therefore, when breastfeeding, only fruits that slow down or accelerate intestinal motility are limited (to avoid the formation of gases or constipation in the baby). If you don't like raw vegetables, find recipes for them. Of the heat treatment methods, stewing and baking are preferable.

As you can see, everything is good in moderation. You should not get too carried away with one thing, but excessive caution will also be inappropriate. Still, lactation is just a slightly different way of life, not a disease. You need to adapt to it, just like to other changes in the body associated with pregnancy and childbirth. Then both mother and baby will feel comfortable.

Required Products

What vegetables can a nursing mother eat? The list consists mainly of what we are used to eating almost every day:

potato;
beet;
carrot;
vegetable marrow;
Bell pepper;
eggplant;
celery;
cauliflower;
green onion.

The most useful for a nursing mother will be local fruits and vegetables, but fruits that are too bright red should be avoided.

Potatoes contain thiamine and phosphorus. They are necessary for the full development of the child. It also contains a lot of magnesium, calcium, iron and vitamins.
Beets are indispensable in the prevention of constipation, as well as for those who suffer from anemia. Plus it is rich in vitamin C.
Carrots are just a storehouse of substances useful for vision. Carotene, vitamin B6, vitamin A will ensure the proper development of the baby's organs of vision. Mom will also not know problems with the eyes.
Zucchini is rich in trace elements - copper, magnesium, iron, potassium, calcium (when can I eat zucchini while breastfeeding?). They can be stored fresh for a long time without losing useful substances.
Sweet pepper is necessary to strengthen the capillaries (is it possible to pepper while breastfeeding?). This action is provided by rutin and calcium, which are present in the composition. It is better to wait a little with red peppers, as red and orange vegetables can become allergens, but yellow and green are just right.
Eggplants contain pectins. They help improve metabolism, so if you periodically eat eggplant, you can regulate your digestion well.
Celery will be useful for bloating. It also contains useful substances - carotene, vitamins B, E.
Cauliflower, easy to digest, is very useful not only for the intestinal microflora, but also for the mental development of the baby. It contains folic acid.
Green onions, like any greens, are rich in vitamins, trace elements and flavonoids. It can and should be eaten while breastfeeding.

Cauliflower is a light dietary product that contains folic acid.

Be careful!

cucumbers and tomatoes;
White cabbage;
legumes;
garlic and onion.

Although cucumbers are not allergens, there is little benefit from them. The composition of this vegetable can provoke increased gas formation in a child.

Raw and sauerkraut white cabbage causes fermentation in the intestines and bloating, so it is also advisable to refuse it in the first months. If you do not want to exclude it from the diet at all, you can stew it or add it to soups to eat it boiled.

Any legumes (peas, lentils, beans) are introduced into the diet no earlier than the third month, as they contribute to gas formation and can provoke colic. For the preparation of legumes, stewing or boiling is also used, however, you need to start eating them gradually, while always observing the reaction of the child's body.

Onions and garlic are undesirable because of the pungent odor. Their presence in the food of a nursing mother affects the taste of milk - the child may simply refuse to breastfeed. They are introduced into the diet in very moderate amounts, not for the sake of spiciness, but only because of the presence of many useful substances.

We mentioned exotic vegetables above. Don't risk trying something unknown while breastfeeding.

Separately, it should be said about canned vegetables. Their use is completely incompatible with lactation, since salt, vinegar, and spicy seasonings are added during salting. All this is absolutely not suitable for the still unformed digestion of a newborn baby.

Onions and garlic are very useful in themselves, but they give the milk a specific smell - the baby may refuse to breastfeed.

Rules for eating vegetables

It is good to eat vegetables raw, but not all of them are suitable for this. For example, eggplant and legumes require mandatory heat treatment. In addition, the digestion of an infant is not yet very suitable for the digestion of raw food.

Also, not all cooking methods are acceptable for a nursing mother. To preserve the maximum of useful substances and not cause any discomfort in the baby, you can make vegetables:

boiled;
steamed;
baked;
stewed.

In the spring, when there are not enough vitamins, you can germinate and add any grains and legumes to salads. Sprouted grain is very useful and contains many useful substances. With breastfeeding, such food is not only not contraindicated, but also necessary, since the mother needs to maintain her health, and the child needs to fully develop. If you provide yourself with a good diet, you can easily achieve both.

Breastfeeding is a crucial period in a woman's life, because only she can provide the baby with a strong immune system. Therefore, there are a number of products that will have to be abandoned during breastfeeding (HF). Vegetables must be present in the diet of a nursing mother so that the baby receives all the vitamins, minerals, and other useful elements necessary for health.

However, some of them cause an allergic reaction, bloating or colic. Consider what vegetables can be given to a nursing mother, how to properly introduce them into the diet with HB.

Vegetable products are the basis of nutrition, so you should not refuse them during breastfeeding. They are irreplaceable sources of vitamins, minerals and plant fibers. In addition, their use is the only way to prevent constipation in a mother, her baby.

The best vegetables are naturally grown root vegetables in the farmers' fields or in their own vegetable garden in the region of residence. Raw is best consumed in the summer. In winter, they should be used as frozen mixes for soups, stews and other dishes. All useful components are preserved in vegetables. But store-bought products can contain harmful substances due to improper storage.

Cucumbers, tomatoes and other off-season products in winter should not be included in the diet of a nursing mother. They are grown in greenhouses and treated with chemicals for quick maturation as well as long shelf life. For a nursing mother, such food is strictly prohibited.

With HB, any foods should be introduced into the diet gradually. This will help prevent severe allergies, reactions from the gastrointestinal tract. First you need to try a small piece, wait a few days, watching the baby.

If nothing negative has happened, the portion can be increased. If the reaction, nevertheless, is present, raw vegetables during breastfeeding can be replaced with baked or boiled ones. In this case, the likelihood of an allergic reaction is minimal.

Most often, allergies occur on exotic or rare specimens that are unusual for the mother's diet.

The right diet for a nursing mother

There is a list of what vegetables you can eat while breastfeeding. Of course, each child is individual, but the recommendations of pediatricians should be followed. Permitted ones include:

Beet. It contains a lot of vitamin C. In addition, regular consumption of the root crop will help protect mom and baby from constipation. It can be used boiled or stewed, as well as cook caviar. The mother must include beets in the diet to prevent anemia.

Potato. A traditional product in the diet of every person. In addition to its high nutritional value, it is valued due to its high content of thiamine, which is necessary for the proper development of the baby.
Zucchini. They contain such trace elements necessary for health as calcium, iron, magnesium.
Carrot. Helps to strengthen the vision of mom, baby. Also, the root crop is useful for skin and hair.
Celery. Regular consumption of celery is an excellent prevention of colic, bloating.
Eggplant. Contributes to the normalization of metabolism.
Bulgarian pepper. The composition of bell pepper includes calcium and rutin, which help strengthen blood vessels and improve heart function. It is also an indispensable source of vitamin C. It is better to eat green or yellow peppers.

Cauliflower. One of the most useful products in the diet of a nursing mother. It contains folic acid, which contributes to the proper development of the baby's brain. In addition, cauliflower is very beneficial for the intestines.
Green onion. Fresh shoots of green onions are extremely useful, especially during the period of spring beriberi. Green onions contain trace elements, vitamins, and flavonoids.

Unwanted vegetables

When planning a diet, it is very important to know which vegetables can be given to nursing mothers, and which should be controlled.

There is a list of products, the use of which should be approached with all caution. They can cause allergic reactions, as well as adversely affect the digestive system.

These include:

Cucumbers. Despite the fact that the calorie content of cucumbers is low and the likelihood of developing an allergy to this vegetable is practically absent, it can increase gas formation in a baby. Therefore, it is recommended to abandon the use of cucumbers in the first weeks of a baby's life.
Tomatoes. Tomatoes of red varieties are allergenic products. Therefore, it is better to refuse their use in the first weeks of a child's life. Yellow tomatoes are a great alternative.
Legumes. It is better to refuse their use during the first months of a child's life. Legumes can cause increased gas formation, a violation of the stool in the baby.
Cabbage. White cabbage can cause fermentation in the mother's intestines, which will also lead to colic in the baby. Sauerkraut should be avoided throughout the breastfeeding period. However, stewed, boiled cabbage can be eaten starting from a few weeks of a child's life.

Garlic and onion. They give milk a special taste and aroma. With established breastfeeding, you can enter these products carefully.
exotic vegetables. It is better not to eat any products related to exotic, at least until the baby's digestive system gets stronger. Therefore, you can enter them from three months, carefully monitoring the reaction of the child.

Many doctors forbid vegetables with a bright color during the GV period. However, carrots, beets, and many others with bright orange or red flesh do not cause allergies. In this case, it is recommended to abandon only exotic, off-season vegetables grown in greenhouses in winter, as well as canned food with hot spices.

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A nursing mother should receive a full amount of the necessary substances and vitamins. This is possible only with a balanced diet, which is unthinkable without fruits. And if there are no complaints about our “native” apples, then what about the abundance of other fruits? After all, very useful, richly saturated with microelements and seemingly familiar fruits can harm the baby. We offer a number of principles that a young mother should adhere to when compiling her menu.

It's no secret that often the nutrition of a nursing mother is significantly different from the nutrition of other people. Pregnancy, childbirth and the next few months after childbirth take away a huge amount of strength from her, so she needs to replenish the body's resources. Eating fruits during breastfeeding, the mother provides herself and her child with the necessary vitamins.

Do no harm: how to avoid allergies and not provoke colic

Before the baby is one month old, we select fruits by the method of elimination:

By color: remove red and orange fruits from the diet. The pigment that gives them a bright color provokes allergic skin reactions - rashes, spots. An exception may be a red apple, if you first remove the skin from it.
By genus: exclude citrus. The high content of vitamin C makes them strong allergens. You can only put a small slice of lemon in tea.
According to the degree of impact on the intestinal microflora: grapes, plums, some pear varieties. They cause bloating and flatulence. Expect a surprise from the plum in a strong laxative effect, which is completely undesirable for a small organism (but during constipation in a mother or baby, a plum can just come to the rescue).

Down with the exotic, we eat our own

Fragrant exotic fruits (papaya, mango, pineapple) and the citrus fruits already mentioned above are not harmless because of their alienness to our region. Example: in sunny Spain, oranges and tangerines are in the first positions in the diet of mothers and in complementary foods for children. For them, this is a lesser allergen than the same cereals containing gluten. But for Russia, especially central Russia, this is still exotic and a certain risk. The exception is hypoallergenic bananas, which Russians have been eating with pleasure since childhood.

The benefits of an apple from your garden, in comparison with an exotic fruit that arrived from overseas, are obvious: the first option is much more expedient and nutritious.

It has been proven that the human body quickly and better assimilates fruits that are characteristic of a particular region in which a person lives.

But it is wrong to exclude "non-native" fruits from the diet entirely. It is through mother's milk that the child gets acquainted with all the food components. And subsequently, during the period of feeding the baby, in particular fruits, it will be much easier. The child will already get used to the components of various fruits eaten before by the mother and will accept them without adverse reactions, and the mother also gives with milk protective mechanisms against potential allergens that she has already formed.

Exotic fruits, by definition, are imported and the conditions for their transportation are far from ideal. Not a single fruit or berry can endure a long journey if it is not treated with chemicals beforehand for better storage. And if you dare to take a bite of a foreign forbidden fruit, then do it little by little and not in the first month of the baby's life. It is better to remove the peel, and pre-wash the fruit itself in a solution of baking soda.

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Seasonal fruits - the choice of a caring mother

Showcases and shelves of supermarkets and markets delight our eyes with fruit variety all year round. A nursing mother should be on the alert and think: where did juicy blueberries or alluring raspberries come from in January? On the box we will find the answer - Chile (or some other distant "banana" republic). We mentioned above the harmful costs of transporting overseas fruits and berries. AND unpredictable To what effect will the chemical compounds that penetrate into breast milk have on the fragile body of the baby.

As for seasonality, it is worth listening to the opinion of experts: most of the fruits have a clear ripening time frame and in their “own” season they contain more vitamins and nutrients. The taste of fruits during natural ripening is also better.

Here is a list of seasonal fruits and berries that are very useful for HW:

Sweet cherry (white, yellow), from May to August. You can use it from the first day.
Currant (red, black). It contains a lot of vitamin C, and therefore refers to potential allergens. After the third month, fruit drinks based on it can be introduced, and then the berries themselves.
Nectarines, peaches, mid-July-September. They are rich in silicon, which is why they improve metabolic processes. You can try at first, the main thing is to monitor the reaction of the child.
Figs, from June to September. It has an antipyretic agent, increases the body's resistance to diseases, which is important for breastfeeding, when there is a limited list of medicines in the reserve of nursing mothers.
Persimmon, from October to December. Excellent increases hemoglobin and saturates with iodine. It is better to introduce fruit into the diet when breastfeeding after three months, but this fruit is not suitable for complementary foods: it is fraught with intestinal obstruction in an infant.
Garnet. From September to the end of December. Pomegranate juice (diluted) in moderation will only beautify your mother's diet. Up to a month it is better to refrain, and then try to enter, a single serving should be no more than 30 ml.

When the soul knows the measure

New fruits (also juices and fruit drinks) should be introduced into the mother’s diet gradually, one new product for 3 days. It is desirable to eat a small slice in the morning, the reaction of the baby (if any) will appear in the evening. If a suspicious reaction (spots or rash on the skin, peeling, dryness of the skin) does not take long to appear, then you should exclude the use of this fruit for a period of one month, but then try again. The digestive tract of the baby matures gradually and it is easier to get used to a new product. If everything is fine, we eat calmly, the average daily portion per HB for fruits is 200-300 gr.

It is important to take into account your own individual intolerance: if before pregnancy or during it some fruit caused rejection, you should not stuff it now, even if it is very useful.

It should be understood: your baby is unique, his reaction is unpredictable. Some children calmly “digest” strawberries, while others sprinkle and swell from a neutral pear. But it is worth adhering to general recommendations, because severe allergic reactions in early childhood are the cause of more complex diseases (atopic dermatitis, allergic asthma). Therefore, it is necessary to clearly distinguish: which fruits are allowed, which are not.

So, as a conclusion, below are the lists of allowed and not recommended fruits during breastfeeding.

Apples. Ideal for GW. They contain a large amount of fiber, provide iron, calcium, magnesium, iodine. Fills with energy, restores strength and has a slight laxative effect. Most often, green apples are recommended, but with careful use, you can eat all varieties. It is recommended to eat apples after removing the peel, and even better in a baked form (bake, for example, in the microwave - the delicacy will be ready in 2-3 minutes), in order to avoid strong gas formation in the baby. More about;
Pears. The best source of folic acid, pectin, fiber for a nursing mother, they also contain a large amount of potassium, vitamins A, B9, C. You need to eat without a peel and with extreme caution, it can provoke colic in a baby;
Peaches. Useful fruits allowed during breastfeeding. They are rich in magnesium, it is a good antidepressant: it improves mood, stress resistance, balances the psyche, plus everything, it is an indispensable material for the development of the baby's brain;
Apricot. Rich in vitamins, trace elements, beta-carotene - it is so necessary for the effective functioning of the immune system. Details about;
Watermelon. Due to its water content and improves metabolism. But there are also pitfalls here - modern watermelons are grown with the help of chemical additives, so it is better to limit their use or completely abandon them - more about;
Plum. A good laxative, so if constipation occurs in the crumbs, mom can add a little plum to the menu. But do not get carried away with them, otherwise you can achieve the opposite effect - irritation of the intestinal mucosa and loose stools. Prune puree can be found in baby food departments;
Banana. A great dessert for moms: it has a lot of potassium, it stimulates the production of serotonin (the hormone of joy) and is an excellent source of energy. It is high in calories and low in fat. Great snack to replenish energy ();
Berries(cherries, gooseberries, cherries, currants) - a rich resource of antioxidants and vitamins and, as a rule, do not cause allergies in the baby. Most berries contain a sufficient amount of vitamin C to boost immunity and prevent colds.

Fruit unwanted in the first 3 months

exotic(papaya, mango, feijoa, kiwi, etc.) - can cause allergic reactions in a child. But the same kiwi is a source of vitamin E, which, unfortunately, is not found in all fruits. This antioxidant removes toxins from the body, normalizes the patency of the gastrointestinal tract, and prevents the development of cancer in mother and child. In general, exotic fruits contain many vitamins, they are tasty and diversify the diet. However, it is not recommended to lean on them. Starting from the age of four months, you can include one such fruit in the menu and look at the baby's reaction. If nothing bothers him, you can eat. But be careful - any excessive use will affect the child .;
Citrus(orange, lemon, lime, grapefruit, tangerine). The strongest allergens, they are recommended to be introduced from the 4th month of a baby's life. Of the citrus fruits, the pomelo fruit is good for moms, it is less allergic in comparison with its counterparts;
Grape. The rich content of minerals and trace elements contributes to the full development of the skeletal system. But the risk of bloating in the baby is high, so you need to eat it a little bit. Details about;
Berries(raspberries, sea buckthorn, strawberries and strawberries) are “notorious” allergens, they should also be eaten a little.

Nursing mothers need a large amount of vitamins and minerals of various groups in order to maintain a full life, her and the child. Therefore, dear mothers, eat fruit, think about the safety of the baby, remember the sense of proportion, and everything will be in order!

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Vegetable crops are rich not only in useful trace elements and vitamins, but also contain substances such as pectins, fiber and flavonoids . The role of these products is especially important for a woman who has recently become a mother. After all, vegetables are not only enhance lactation and strengthen the immunity of mother and child, but also have a positive effect on the female body, allowing a woman to quickly restore strength in the postpartum period.

Vegetable crops are rich in useful trace elements and vitamins.

Vegetables are especially indispensable for nursing mothers in winter-spring period when the body lacks vitamins and nutrients.

In addition, vegetable crops contribute to weight loss, which is especially important for the mother of a newborn, and also have a beneficial effect on the skin, hair and teeth, helping a woman to maintain youth and beauty.

How and with what to eat vegetables

In order for these products to be only beneficial, a mother during lactation needs to know not only how to properly consume vegetables, but also what foods they are combined with.

Each new vegetable should be introduced into your menu carefully and gradually. . It is best to eat a small piece of the fruit in the morning and observe the baby's reaction for two to three days. If the baby does not have allergic rashes or redness of the skin, and no symptoms such as diarrhea are noticed, you can safely include this product in your diet.
Before trying the next vegetable, you need to do a break of three or four days so that the child's body has time to get used to and adapt to the previous product.
When preparing vegetable salads, from sauces such as mayonnaise or sour cream must be discarded . It is better to fill dishes with olive or refined sunflower oil.
The greatest benefit will bring to the mother's body steamed vegetables or baked in the oven. In raw form, fruits should be consumed in a minimum amount.
If the period of childbirth falls in the autumn or winter months, it is advisable to take care of fresh vegetables in advance and freeze them in the summer. But, it should be remembered that you can defrost these products only once.
Before use fruits must be thoroughly washed and peel off the skin.
To diversify your diet, you can add a little lean meat (chicken, rabbit or veal) to vegetable stews and casseroles.

When preparing vegetable salads, mayonnaise must be discarded.

The main rule that a nursing mother should adhere to is not to overeat. After all, overeating will not only spoil the figure, but can also adversely affect the quantity and nutritional value of milk.

Recommended vegetables in the diet of a nursing mother of a newborn

Consider in more detail what you can eat and what you can’t!

Potato

Phosphorus, potassium and thiamine , contained in potatoes, remove excess salt from the body and stabilize the metabolism, so it is very useful for nursing mothers.

Potatoes are good for nursing mothers.

But due to the large amount of starch, potatoes are quite a high-calorie vegetable and you should not abuse it.

The daily norm for a woman during this period is three to four tubers.

Broccoli and cauliflower

These vegetable crops are very useful for nursing mothers, as they contain a large amount of folic acid, amino acids and vitamin C.

Cauliflower and broccoli can be used to cook various casseroles and stews, these steamed products are especially useful.

You can make a casserole out of cauliflower and broccoli.

They should not be consumed raw, because cabbage can lead to bloating in the baby and the occurrence of colic.

Carrot

Thanks to the large number vitamin A contained in carrots improves eyesight and skin condition, so it is indispensable for mothers who breastfeed their newborns.

Carrots are high in vitamin A.

Carrots are useful, both boiled and raw, they can be added to any vegetable salads and stews.

But for many babies this vegetable causes allergies so it must be used with caution. If the baby does not have symptoms such as itching, redness of the skin or rashes, you can safely cook dishes from these root crops.

Beet

Beetroot has a beneficial effect on the blood, improves digestion and is an excellent prophylactic against constipation.

Beetroot has a beneficial effect on the blood.

In its raw form, beets are practically not consumed. The vegetable is boiled and soups and salads are prepared from it.

Beets should be introduced into your menu carefully, as the baby may be allergic to it. Due to the high sugar content, this the root crop is contraindicated in nursing mothers suffering from diabetes.

vegetable marrow

Zucchini is just a storehouse vitamins A, C and B Moreover, this vegetable is easily absorbed by the body and does not cause allergies.

Zucchini contains vitamins A, C and B.

Useful stews are prepared from zucchini fruits, and also baked in the oven. You can also eat it raw by making a salad out of it.

This vegetable is useful not only for mom, but also for the baby, as strengthens his immune system and contributes to the normal development of the child.

Pumpkin

Pumpkin helps to normalize bowel function.

Mashed potatoes, cream soup or porridge are prepared from pumpkin.

You should carefully introduce this vegetable into your diet, because a baby can have it. to have an allergy.

Sticking to a certain diet during lactation does not mean giving up delicious meals. Properly cooked vegetables will delight mom not only with benefits, but also with a rich taste.

What vegetables are not contraindicated for a nursing mother

All vegetables are rich in vitamins, and some of them also have healing properties. But there are such vegetable crops that a nursing mother should refuse to use in the first month of a newborn's life.

Garlic and onion have a sharp taste and a strongly pronounced specific aroma, and these vegetables can give mother's milk an unpleasant odor and a bitter taste. During lactation, they should not be consumed.

You should exclude from your diet tomatoes. These vegetables can cause diarrhea or allergies in an infant.

It is strictly forbidden to eat a nursing mother white cabbage . It causes bloating in the baby, which can cause colic.

cucumbers contain a lot of water, they have practically no nutrients, in addition, these fruits can cause increased gas formation in infants. During the lactation period, it is better to refrain from using them.

It is undesirable to prepare meals using bell pepper . These fruits are also strong allergens and can harm the baby.

Especially harmful to mothers who breastfeed their newborns. legumes (beans, lentils, peas, soybeans). These cultures cause increased gas formation and bloating in both mother and baby.

Refrain from using turnips, radishes and radishes , since they contain essential oils harmful to the baby.

You should not include overseas vegetables in your diet during lactation, for example, artichokes or avocados . They can harm the child's gastrointestinal tract and cause allergies.

Not to be eaten by breastfeeding mother pickled, salted and pickled vegetables . They are prepared using seasonings, spices and preservatives that adversely affect the baby's digestive system.

Garlic and onions can give breast milk an unpleasant odor and a bitter taste.

It is undesirable to buy greenhouse vegetables, as they are treated with harmful chemicals and growth stimulants.

In order to always be able to enjoy healthy fruits, it is better to prepare them for the future during the seasonal period, for example, freeze or dry.

conclusions

Together with mother's milk, the baby receives vitamins and nutrients.

Breastfeeding is not only the happiest period in the life of every mother, but also the most responsible.

After all, together with mother's milk, the baby receives vitamins and nutrients, which are so necessary for its full development. Healthy vegetables will help a nursing mother recover faster after childbirth, strengthen the child's immunity and help him grow up strong and healthy.

Video about vegetables for a nursing mother

After giving birth, a woman is forced to severely limit her diet: foods that can affect the quality of breast milk for the worse, and therefore cause negative reactions in the child, are banned. The choice of a nursing mother often falls on vegetables - useful, nutritious, easy to digest. Harmless food included in popular diets. However, for those who are breastfeeding, there is a difference between vegetables and vegetables: a number of foods provoke allergies and indigestion in infants. It is better to immediately understand what is possible and what is not.

What are the benefits of vegetables

Herbaceous plants have succulent parts (fruits, tubers), which a person eats and calls vegetables. These foods play an important role in the diet. Vegetables serve as a source of essential elements for the body:

vegetable protein;
organic acids;
vitamins;
minerals;
pectins (natural polysaccharides that absorb and remove toxins);
flavonoids (pigments with antioxidant action).

Without vegetables, it is problematic for the body to digest food: they stimulate the production of digestive juices, increase the activity of enzymes that break down foods that have entered the stomach. Therefore, it is reasonable to supplement meat and fish dishes with vegetable side dishes. Vegetable soup activates the secretion of the digestive glands, preparing for the digestion of heavy protein foods.

Vegetables will help the body "cope" with heavy meat food without negative consequences for the stomach.

People who do not have a single meal without vegetables are much less likely than others to suffer from:

diseases of the cardiovascular system;
pathologies of the digestive tract;
weak immunity;
endocrine disorders;
a number of cancers.

Traces of the first vegetables in the human diet were found in the Stone Age - they were legumes: at the site of ancient sites, archaeologists found peas next to household items. 4-5 millennia ago, vegetables took a firm place on the dining tables of the Ancient World; along the banks of the Nile, the Yangtze, and the Indus, people grew carrots, cucumbers, beets, and garlic.

It is believed that vegetables are useless in winter and spring: they contain zero vitamins and microelements. This is partly true. But even greenhouse products grown using hydroponics, although worse than soil products, accumulate a certain amount of valuable substances. After all, there is a method of freezing summer vegetables that retains their maximum health benefits.

The World Health Organization has compiled a list of ten essential foods; seven positions in the list are occupied by vegetable crops, among them - carrots, cabbage, tomatoes, onions.

In large farms, vegetables are grown on an artificial substrate, without soil, but this does not mean that such fruits do not contain nutrients.

The place of vegetables in the menu of a nursing mother

Even when it is required to give up most of the dishes that she pampered herself with before pregnancy, a nursing mother should eat high quality and varied. Restore health and give nutrients to the baby with breast milk - these are the main tasks for a woman at this time. Vegetables are indispensable for such purposes.

If a young mother refuses vegetables:

will not receive the required amount of vitamins and microelements, which will affect the already weakened by pregnancy and childbirth immunity;
the baby will still "take" from mother's milk the substances necessary for growth and development, however, the woman's body will eventually be depleted even more;
proteins and iron will begin to be poorly absorbed in the body;
a woman is tormented by constipation, because without vegetables, intestinal motility will worsen; vegetables serve as a natural laxative;
sooner or later you will be overweight.

Every day, a nursing mother is advised to eat at least 400 grams of vegetables (preferably different). It happens that a woman loves vegetables so much that she is ready to eat in basins; harmful and dangerous, since the coarse fiber contained in the fruits will cause eating disorders in the mother and in the baby. Conclusion: 700 grams of vegetables daily is the maximum serving.

Nowadays, views on the diet during breastfeeding are being reconsidered: a woman’s diet does not affect lactation and the quality of milk in any way, a number of experts say. Only hormones are responsible for the production of nutrient fluid in the mammary glands, and baby food is obtained from the blood and lymph. Of course, the components of mother's food enter the blood, but split, in the form of molecules, so their effect should not be overestimated.

Nevertheless, it was noticed that after the mother ate a certain product, the baby's body "responded" with an allergic reaction. Another dish from the woman's table caused the baby to bloat. So, not everything is so simple.

Finally, hardly anyone will deny the benefits of proper nutrition for the health of the woman herself, which is no less important than the health of the baby.

After the mother ate “something wrong”, the baby develops an allergy; Therefore, you should choose meals while breastfeeding wisely.

What vegetables are allowed during lactation

In the first month of a baby’s life, the mother’s diet is the most meager: the digestive system of the newborn is tender, vulnerable, you have to choose foods that do not provoke negative reactions. Among the allowed ones, boiled and stewed vegetables take the first place: cauliflower, broccoli. The same vegetables are introduced to babies as the first complementary foods before others.

Later, the list of vegetables expands, a woman can already put fresh fruits on a plate. When the child's immunity is strengthened, antibodies will begin to be produced in the body that can fight allergens, the time will come for red and orange foods.

vegetable marrow

Belongs to hypoallergenic products, so you can safely include it in the menu, from the very first days of breastfeeding. The composition of the zucchini includes:

vitamins - A, C, PP, group B (including folic acid);
trace elements - calcium, potassium, magnesium, phosphorus, iron.

Benefits of using:

removes toxins from the body, as well as excess fluid;
does not provoke excess weight;
helps with heart disease, diabetes;
improves the activity of the nervous system;
lowers blood pressure;
beneficial effect on the condition of hair and skin.

Zucchini is not eaten raw. When preparing a dish with a vegetable, peel the zucchini, but do not throw away the peel: it is suitable for making a nourishing mask.

Zucchini will cleanse the body and calm the nerves

Cauliflower

Pediatricians and nutritionists consider the product one of the safest for nursing mothers. It rarely causes allergies, but there is more vitamin C in cauliflower than in citrus fruits (by the way, strong allergens).

The vegetable is also rich in folic acid, which has a beneficial effect on the mental development of the child. And the growth and development of the baby is promoted by the protein in the cabbage. Eaten boiled and stewed.

Positive effect on the body of a woman:

normalizes digestion, useful for intestinal microflora;
prevents the appearance of gastritis, ulcers;
cleanses blood vessels;
helps to absorb useful substances;
strengthens bones;
improves immunity;
improves the circulatory system;
calms the nerves, improves mood.

Not so long ago, scientists discovered the antitumor properties of cauliflower: for those who regularly eat the product, the risk of cancer is reduced by 5 times.

The "sister" of cauliflower, broccoli, has similar properties. However, regarding the timing of the introduction of this vegetable into the menu, the opinions of experts are divided: some advise nursing mothers to wait until the second month of the baby's life, others are not against eating broccoli from the first month.

Two “curly” cabbages have a positive effect on the vital systems of the body and fight cancer

Potato

Mashed potatoes cooked in water can be put on the table for nursing mothers already in the first month of a baby's life. When the child is six months old, a woman is allowed to cook mashed potatoes with milk (milk protein casein is a strong allergen, it is necessary that the baby's immunity has time to get stronger).

Potatoes include:

vitamins A, C, PP, group B;
calcium, magnesium, phosphorus and other useful elements;
starch (is a chain of simple sugars);
proteins.

The tubers contain starch and proteins that can cause allergies in the baby. However, potatoes are not among the highly allergenic foods.

With the help of a vegetable, you can:

reduce the level of acidity in the stomach;
strengthen bones;
reduce the risk of heart and vascular disease;
increase immunity;
improve metabolism, remove excess fluid from the body;
recharge your batteries;
stimulate the brain.

However, the calorie content of potatoes is 2-3 times higher than that of other vegetables. Weight gain and indigestion are natural consequences for those who do not know the limits in eating potatoes. For nursing mothers, 3-4 potatoes a day is the optimal portion.

If the product has acquired a greenish color, the poison solanine has developed in the tubers under the influence of sunlight. Leave these potatoes on the counter.

Needless to say, fried potatoes, as well as french fries, have no place in the diet of a nursing mother.

Potatoes are high in calories and contain allergens, so a nursing mother should not get carried away with a vegetable.

Carrot

The benefits of carrots:

thanks to the record content of vitamin A (beta-carotene), it has a positive effect on vision, strengthens bones and teeth, and helps the baby grow better;
increases the activity of leukocytes - blood cells that are responsible for resistance to infections;
contains a "bouquet" of trace elements necessary for the body - calcium, potassium, magnesium, iodine and others;
fiber in the composition of the vegetable improves bowel function.

However, if the mother has stomach problems, it should be done carefully, only after the approval of the doctor.

Carrots are good for vision and bone tissue, but provoke allergies

Pumpkin

Like carrots, it contains beta-carotene; if a nursing mother is predisposed to an allergy to orange vegetables and fruits, most likely the baby will inherit this feature. Therefore, the pumpkin should be introduced into the menu gradually, observing the reaction of the baby - not earlier than the second month of breastfeeding. Delicious soups, cereals, casseroles are obtained from the product.

Pumpkin helps:

improve intestinal motility;
prevent swelling by removing excess fluid;
normalize the work of the heart;
improve the condition of hair and skin;
calm down, sleep soundly.

In large quantities, pumpkin is harmful: the baby will get colic and bloating, and the mother's skin will become yellowish. Cook dishes with pumpkin no more than 2-3 times a week; eat little.

Orange pumpkin is considered a moderate allergen, but has many health benefits.

Beet

Refers to vegetables that require increased attention. Yes, it is not prohibited during breastfeeding, but it is already clear from the color of the vegetable that it belongs to allergen products - however, it does not cause severe allergies. Causes colic in the baby. should appear no earlier than 3 months of a child's life.

Vegetables are useful because:

removes toxins from the body, cleanses the intestines;
prevents constipation;
has an anti-inflammatory effect;
fights anemia (anemia);
improves the functioning of the liver, kidneys;
increases pressure;
strengthens bones.

Beets are classified as moderate allergens, although the burgundy color scares nursing mothers

Eggplant

The rich purple color of the peel is also a sign of the presence of beta-carotene in the composition. But the benefits of eggplant are so great that nutritionists and pediatricians did not raise their hands to cross out the vegetable from An important condition: eggplant should appear on the woman’s menu only when the baby is 4 months old.

In boiled and baked form, the product is perfectly absorbed by the body. Contains a lot of vitamins and minerals. Eat a little - and avoid negative reactions in the baby.

Eggplant helps:

stable work of the heart;
normalization of digestion;
proper metabolism;
getting rid of constipation in mom and baby;
strengthening immunity.

In addition, the vegetable helps with anemia and prevents the appearance of putrefactive processes in the body.

In the people they are lovingly called "little blue"; many dishes are prepared from eggplant, the vegetable has a beneficial effect on the heart and stomach

Bell pepper

Pepper, which in Russia is called "Bulgarian", has long been registered in our beds; this one is best suited for nursing mothers, since imported, most likely, there are a lot of pesticides; the vegetable tends to accumulate them. Yes, the product is red and orange, therefore it is allergenic (there are fewer allergens in yellow and green fruits). Putting on a mother’s plate should be no earlier than 4 months of the baby’s life, and if the baby is predisposed to allergies, endure without sweet pepper for another two months.

First, the fruits are stewed or steamed. The child does not react with colic or a rash - which means you can try raw pepper.

The benefits of bell pepper:

among the many vitamins and trace elements - rutin and calcium, which strengthen blood vessels, prevent the appearance of blood clots;
due to the high content of iron prevents anemia;
calms the nerves;
strengthens the immune system;
improves the appearance of hair, skin, nails;
stimulates appetite, and itself refers to dietary products.

Previously, in stores, such a set was called a "traffic light"; lactating mothers are better suited for yellow and green fruits, they have fewer allergens

Celery

A spicy plant, the closest relative of parsley; grown as a vegetable crop. Celery holds one of the first places among vegetables in terms of the content of vitamins and microelements, however, it has a high allergic potential. The greatest amount of allergens is concentrated in the roots of the plant.

Celery has an original taste and a lot of useful properties; the main danger lies in the roots - there are many allergens

Greenery

This vegetable crop has leaves for food, so parsley, lettuce, dill, cilantro are commonly called “leaf vegetables”.

When breastfeeding, greens are a worthy replacement for forbidden spices: it improves the taste of food, increases appetite. And most importantly - a pantry of useful substances. However, leafy vegetables can trigger allergies in babies, so use with caution.

In the first month, add a pinch of greens to soups and main dishes: for now, you can only have the product after heat treatment. And do not enter several herbs into the menu at once - only with an interval of 2-3 days each. Start with dill, then try parsley, then green salad, cilantro.

From the 5th month of a baby's life, it is allowed to pour fresh herbs into the salad. In the body the product:

strengthens the immune system;
improves digestion;
dilates blood vessels, normalizes blood pressure;
improves appetite and sleep.

Dill is considered a natural antiseptic; infusions and decoctions are used to heal wounds, treat bronchitis.

Dill improves the taste of dishes and heals; all herbs grass

In principle, even harmless cauliflower in rare cases causes an allergy in a baby, so any vegetable requires attention from a nursing mother. However, individual foods should be treated with caution, and if not completely eliminated from the diet, then be ready to do so as soon as the need arises. There are no strict prohibitions, because in many cases the child will not even notice that the mother has eaten something new - so why deprive the woman of healthy and tasty vegetable dishes.

The main caution for such vegetables is not to put on a plate in the first months of lactation.

Table: Vegetables that a nursing mother should eat with caution

Name	Negative impact on the organisms of mother and baby
White cabbage	Fresh provokes fermentation in the stomach, causes bloating in the baby. Sauerkraut prohibited, as it threatens with a violation of digestion in child. But boiled or stewed cabbage may appear on the table in a nursing mother 2 months after birth.
tomato	The vegetable has a reputation for being a strong allergen due to the pigment lycopene, which gives fruits their red color. threatens cause severe allergic reactions in the baby. In the tomato paste, the content of lycopene is increased by 30 times. When the child is 3 months old, tomatoes are allowed enter in the menu of a nursing mother. The main benefit of tomatoes discovered recently - it turned out that substances from a vegetable kill cancer cells.
cucumber	Hypoallergenic product, but threatens to cause serious problems with digestion in the baby. In the first months it is better to forget about lactation about a vegetable, especially, as it turned out, there are few benefits from cucumber. Salted and pickled vegetables should be excluded from menu for the entire period of breastfeeding.
legumes (beans, peas, lentils)	The story is the same as with the cucumber: any legume provokes indigestion in an infant. Considered heavy food for fragile stomach and intestine crumbs. bloating, colic is an inevitable consequence. For 4 months of lactation, gradually introduce into the diet - stew or cook.
Onion and garlic	It is believed that spicy foods worsen the taste of breast milk: the baby may refuse to breastfeed. However, according to other information many children even like "garlic" milk. In the first months, finely chopped onions are added to soups or stews - thermally processed product does not change the taste of breast milk. Later, if desired, gradually introduce fresh onions and garlic into the diet; By the way, they effectively protect against colds.
exotic fruits ( , Jerusalem artichoke)	Enzymes are not produced in the organisms of the inhabitants of Russia, able to absorb substances from exotic vegetables and fruits. Therefore, we have such products are considered strong allergens. Of course, for a child, “exotic” is doubly dangerous.

How to Eat Vegetables to Get the Benefits and Eliminate the Harm

Of course, there are more nutrients in raw vegetables than in thermally processed ones. However, the possible harm from allergies "outweighs" the positive effect on the body of vitamins and minerals.

Cooking rules

Forget about fried vegetables until the end of lactation. Baked on an open fire are also harmful - filled with carcinogens. Salted and canned foods are not for your table.

What is suitable for a nursing mother:

vegetable stew;
steamed food;
oven baked vegetables.

There are a lot of options: vegetable soups, salads, stews, mashed potatoes, casseroles. Master culinary recipes - and your diet will become nutritious and varied.

Rules of use

Adapting to lactation is not difficult, but at first it seems troublesome. Even vegetables should be eaten according to the rules, that's what it has come to. However, after a few days you yourself will not notice how you get used to it. So:

if you want to try a new vegetable - bite off a small piece at breakfast, wait two days: the baby accepted the "innovation" without negativity - continue taking it, "answered" with an allergy - give up the product for 1-2 months;
enter each next vegetable on the menu in 2-3 days so that the baby's body has time to get used to the product;
wash the fruits thoroughly, peel;
do not overeat, follow the daily norms of the product;
do not season vegetable salads with mayonnaise, use refined sunflower or olive oil;
buy products on the market - inspect each fruit; noticed spots, soft spots and black dots - put it back;
seasonal vegetables from a farm with a good reputation or from a personal garden are the best option for a nursing mother;
for the winter, it is preferable to freeze the vegetables harvested in the summer: vitamins and minerals will practically not suffer (and the amount of useful substances in sweet pepper will even increase).

Recipe for breastfeeding mom

Appetizing dishes are prepared only from permitted vegetables; first, 2-3 vegetables are included, when the baby adapts to the mother's diet, other ingredients are added to the stew.

Here is the recipe for the most popular vegetable stew - as they say, "classic". We take:

1 zucchini;
2 potatoes;
150 grams of cauliflower;
1 head of onion;
salt, pepper, parsley - to taste.

My vegetables, cut off the peel.
We cut potatoes and zucchini into cubes, onion rings, chop parsley; chop the carrots on a grater.
Pour water into a saucepan, put on fire, bring to a boil. Sprinkle salt and pepper.
The first of the vegetables in the pan is the onion; boiled for 2 minutes.
Put potatoes and carrots in the broth, cook for 5 minutes.
Next comes the turn of the zucchini. Cook for 3 more minutes.
Put the cauliflower into the pot last. Leave on fire for 8-10 minutes, before the end of cooking, add parsley.

Healthy and satisfying stew will decorate the table of a nursing mother