Calcium is one of the micronutrients most needed by the body. This category includes such chemical elements that are part of the body in very small quantities, but play a huge role in physiological processes. The problem is that there are also few microelements in human food, therefore, with an unbalanced diet, a deficiency of microelements occurs, which affects the state of health.

Calcium is an important building block. In this role, it is second only to carbohydrate, which belongs to the category of macronutrients. Without calcium, there will be no strong and healthy bones, teeth, hair, nails.

In addition, this element provides the processes of blood coagulation, muscle contraction, the synthesis of hormones and mediators. The role of calcium in ensuring the interaction of each cell of the body with the external environment can be considered the most significant. We are talking about exocytosis - a cellular mechanism that provides:

• delivery to the membrane of substances that ensure cell growth;
• exit from the cell of toxins, waste products and substances that are products of metabolism (hormones, enzymes, neurotransmitters);
• the formation of a cell membrane from special proteins.

Thus, calcium is part of many substances, forms the basis of "strong" organs like bones and teeth, is an integral part of the cell membrane, ensuring the correct movement of substances from cell to cell.

At the same time, its biochemical function is more important for the body than the construction of bones of teeth, nails and hair. It is for this reason that when there is a lack of calcium, the body takes it from places of concentration. For this reason, osteoporosis is formed, hair falls out, teeth are destroyed.

An adult needs about 1000 mg of calcium per day. This is a large amount, given that he needs 400 mg of magnesium and 10 mg of iron. Only phosphorus competes with calcium in popularity - it needs to be consumed at 1200 mg per day.

Food is the main source of calcium. Most of this element is found in dairy products, sea fish, cabbage, sunflower, nuts, eggs, herbs of spicy plants.

Despite the presence of these foods in the diet, many people are deficient in calcium. This is due to digestive problems, the poor quality of the products themselves, and the physiology of a particular person.

Most people, especially city dwellers, often lack this trace element. Especially acute is the problem of providing the body with calcium in children and pregnant women. Such problems have to be solved with the help of special preparations containing an increased amount of calcium.

The pharmaceutical industry around the world produces in abundance therapeutic agents and dietary supplements containing large amounts of calcium in forms that are well absorbed by the body. However, the price of many drugs makes them inaccessible to most Russians.

You can solve the problem of calcium deficiency with the help of cheap analogues, which are in no way inferior to expensive vitamin-mineral complexes.

All drugs with calcium can be divided into three large groups:

• monopreparations (contain only calcium in different states);
• combined (the basis is calcium, but the composition includes substances that improve the involvement of this element in physiological processes);
• vitamin and mineral complexes with a high content of calcium.

Such a variety of options for consuming the right amount of the mineral is due to the fact that each person has his own characteristics and problems of calcium deficiency formation.

Monodrugs include:

• Calcium gluconate;
• Scoralite;
• Calcium carbonate;
• Vitacalcin;
• Additive calcium.
• calcium citrate;
• Calcium sandoz.

The cheapest is calcium gluconate - in tablets from 4, in ampoules - from 113 rubles. However, the effectiveness of this drug is considered by many to be low. All other drugs are somewhat more expensive than gluconate, but not by much. They are designed to fight various diseases, but their main effect is to increase the amount of calcium in the body.

Combined products usually contain, in addition to calcium, vitamins D and B12. They contribute to better assimilation of the microelement, since they participate in some physiological processes.

Combination drugs include:

• Complivit calcium D3;
• Calcium D3 Classic;
• Calcium D3 Nycomed;
• Calcemin;
• Natecal D3.

Vitamin D deficiency often breeds calcium deficiency because the latter cannot be absorbed without this fat-soluble vitamin. The presence of vitamin B12 in combination with calcium reduces the fragility of blood vessels, increases blood clotting. An insufficient amount of one of these components in the body entails a deficiency of another component, despite its sufficient amount in the food consumed.

Vitamin-mineral complexes that can be used to eliminate the consequences of calcium deficiency are represented by the following options:

• Oligovit;
• Elevit;
• Vitrum;
• Complivit;
• Sana-sol;
• Multi-tabs.

All these complexes are designed to restore the balance of many vitamins and minerals.

The specificity of preparations intended for children consists, first of all, in a special dosage of all components, and especially calcium. The daily need of children for this microelement changes with age as follows:

• up to a year - 400 mg;
• from one to three years - 600 mg;
• from three to ten years - 800 mg;
• from 10 to 13 years - 1000 mg;
• over 13 years old - 1200 mg.

Thus, it is necessary to calculate the dosage of calcium strictly according to the norms of this age!

The youngest children are advised to take calcium supplements separately from vitamins, as it is easier to comply with the dosage. However, there are special vitamin and mineral complexes adapted to the needs of the smallest patients.

1. Complivit calcium D3 for babies. It is a powder for the preparation of suspensions. The medicine in the form of a powder allows you to change the dosage depending on the age and condition of the child. For children under one year old, a solution of 5 liters is made, with age, the dosage increases in proportion to the child's need for calcium. The suspension should be taken once a day.
2. Vita Bears are already designed for children over three years old. Those who are in the age range from 3 to 7 years should take 1 tablet once a day. Teenagers can already take a tablet twice a day.
3. AlfaVit is designed to be taken by children in the age range from 3 to 7 years. They need to take 1 tablet every 2 times a day. Children over seven years of age may increase the dose by one tablet. Adolescents 12 years of age and older can already take 4 tablets per day.

The need for calcium in children is purely individual, which dictates the need for mandatory consultation with the attending physician.

Calcium for pregnant women

Women in this position need higher doses of calcium. They need to consume 1000 to 1300 mg of this trace element daily. Otherwise, convulsions, hair and teeth loss will begin.

The pharmaceutical industry produces many vitamin and mineral complexes designed specifically for pregnant women. The most popular are:

• Complivit calcium D containing 1.25 g of calcium carbonate (500 mg) 5 mg of vitamin D;
• Calcium Active - the same components, only in much lower dosages;
• Calcemin is a mineral complex containing calcium, copper, manganese, zinc, boron and vitamin D.

These three drugs may well provide a pregnant woman with enough calcium. However, in this case, caution should be exercised, because an excess of this element can also have a bad effect on the condition of the mother and her child, as well as a deficiency. For this reason, you should not take several complexes at once.

Damaged bones need constant replenishment of building material, mainly in the form of calcium. In an effort to recover as soon as possible, people try to consume as much calcium as possible. However, this is not quite the right strategy. In this case, it is easy to create an excess of calcium for the whole organism, with all the ensuing consequences.

It is best in this case to take preparations containing calcium and vitamin D in moderate and even small doses, but regularly and for a long time. For such purposes, Complivit calcium D3, Calcemin, Vitrum are suitable.

Despite the body's need for calcium, it is necessary to periodically take breaks when consuming it. This will remove the risk of an overdose.

In all cases, you need to follow the rule - it is better to take a reduced dose of the mineral than an increased one. Everyday human food usually contains some amount of calcium. This should always be taken into account when consuming any vitamin-mineral complexes.

Calcium gluconate is one of the cheapest medicines that helps strengthen the skeletal system. Calcium is a vital macronutrient. It helps the normal formation of bone tissue, stabilizes the process of blood clotting, supports cardiac and nervous activity. Cheap Gluconate tablets improve muscle contraction in the same way as its more expensive counterparts, and normalize tissue metabolism.

The drugs are taken by patients with myasthenia gravis and muscular dystrophy. It helps if bone fragility has begun due to calcium deficiency. Also, these tablets are prescribed for nephritis and with increased vascular permeability. Also, the medicine is prescribed if some allergic or skin diseases are diagnosed.

As a preventive measure, it is good for pregnant and lactating women. This medicine is especially useful in the postmenopausal period, when osteoporosis begins due to a catastrophic decrease in estrogen levels.

How to calculate the dosage

In order for the medicine to be fully absorbed, it must be taken according to the instructions. One tablet of calcium gluconate contains 0.5 g of the active ingredient.

Any pharmacy will explain that the tablets must be taken before meals. Single doses are calculated according to the age of the patients. It must be accepted:

• adults - 1-3 grams;
• teenagers - 2-3.

For children, the standard dosage according to the instructions is:

• up to a year - 0.5 g;
• up to 4 years - 1g;
• up to 6 - 1.5 g;
• up to 9 - 2 years

The dosage during pregnancy and the frequency of receptions is determined by the doctor. In some cases, pregnant women have a serious lack of calcium, and without therapy, it leads to pathologies in the development of the fetus. Therefore, for prevention, it is desirable to use inexpensive and useful calcium tablets.

Pros and cons

The drug is also prescribed for excessively rapid excretion of calcium. This happens in the chronic form of diarrhea, secondary hypocalcemia (after prolonged use of diuretics or glucocorticosteroids, as well as antiepileptic drugs). In addition, drugs must be taken if a person has:

• hypocalcemia;
• failures in the passage of intramuscular nerve impulses;
• increased permeability of cell membranes.

Tablets will help with hypoparathyroidism, rickets, hyperphosphatemia. The use of Gluconate is indicated for:

• various bleeding;
• allergic ailments;
• pulmonary tuberculosis;
• relief of lead colic and conditions of eclampsia.

It is part of the complex therapy for parenchymal hepatitis, toxic liver damage, paroxysmal myoplegia of the hyperkalemic type. However, each effective means has contraindications. The drug is contraindicated in hypersensitive patients, as well as in the disease:

• hypercalcemia;
• hypercalciuria;
• nephrourolithiasis;
• sarcoidosis.

Due to the effect on the cardiovascular system, simultaneous administration with cardiac glycosides is prohibited.

Release forms

Each calcium gluconate tablet contains 500 mg of the active ingredient. There are also chewable tablets with the same dosage. This drug is produced by many companies, so a person has the opportunity to choose the pills that suit him. Some reputable manufacturers are Vial, LekT and B. Braun.

Cheap drug helped

Everyone decides for themselves whether to trust the opinion of the public, but as far as calcium glucanate is concerned, the verdict is unanimous.

Alina, 25 years old.

With his help, I coped with postpartum problems, helped with calcium deficiency.

Tatyana, 41 years old.

I used it to make up for the deficiency that had arisen. Before that, I used more expensive analogues. Didn't notice a difference! I advise - inexpensive and effective.

Elena, 32 years old.

The drug helped my baby when he started having an allergy.

So, I say right away, Calcium is the champion in terms of the amount contained in the human body, compared to all other trace elements. Thus, a middle-aged adult weighing about 70 kg contains about one and a half kilograms of calcium. So it is a very important trace element in our body.

In addition to the formation of bones and teeth, Calcium takes part in many vital processes, including the formation and conduction of nerve impulses, helping all the muscles of the body to contract properly. And even slight fluctuations in the level of calcium in the blood can lead to convulsions or gross violations of homeostasis (homeostasis is an internal balanced state of the body).

In this review, we will analyze in detail everything related to the role of calcium in the body and discuss how to choose and use nutritional supplements with this element.

Functions of calcium in the body

Yes, there is a huge amount of calcium in the bones, about 99% of its total mass. But despite this, calcium is present in absolutely all cells of the body. Calcium is necessary for each of our cells so much that with a critical decrease in its level (hypocalcinosis), metabolic disturbances occur in the cell, and sometimes its death.

Speaking about the functions of calcium, the following should be noted:

• calcium is the basis of bone tissue, it makes bones strong, prevents fractures and cracks;
• calcium starts the movement of muscles (directly takes part in the transmission of an impulse from a nerve cell to a muscle), this applies not only to skeletal muscle fibers, but also to the myocardium - the heart muscle, as well as the intestines, stomach, blood vessels - because they are all surrounded by smooth muscle cells (in fact these are the same muscles)
• calcium, being directly in the muscle fiber, is associated with the protein myoglobin and triggers the contraction mechanism, which means that any movement is associated with calcium;
• calcium and other trace elements - sodium, potassium, chlorine - regulate the permeability of cell membranes, and it controls what enters and leaves the cell;
• without calcium, the full functioning of the blood coagulation system is impossible. So, calcium ions activate the process of converting the soluble form of fibrinogen into insoluble fibrin fibers. The latter securely “close” the damaged vessel, preventing blood from flowing out;
• calcium regulates heart contractions. Without it, and also when its amount exceeds the norm (with hypo- or hypercalcemia), arrhythmias, extrasystoles, and even stop effective blood circulation may occur;
• calcium in the form of hydroxyapatite is present in the dental tissue. It gives teeth their characteristic properties, primarily hardness. Calcium deficiency can lead to loosening and loss of teeth.;

How calcium deficiency manifests itself

There is a pattern - the less calcium in the body, the more symptoms showing its lack. It should be said right away that the state when calcium is absolutely absent is impossible under any circumstances.

Calcium is so important that there are two special hormones in the human body that are responsible for it. These are parathyroid hormone and calcitonin, which are produced in small parathyroid glands, and if there is a lack of calcium in the blood, they wash it out of the bones (the main calcium depot) and vice versa, when the calcium level is too high, they drive it into the bone tissue.

The most common symptoms of calcium deficiency are:

• Decreased bone density (osteoporosis)- This is one of the most dangerous symptoms of calcium deficiency, as it can lead to severe and frequent fractures. Bone density decreases because the body uses calcium for other vital functions by taking it from the bone.
• muscle cramps- Muscle cramps are a warning sign of calcium deficiency and usually affect the calf muscles of the thigh. This is because calcium helps regulate muscle contractions.
• bruises- Calcium is involved in blood clotting when a blood vessel bursts. With calcium deficiency, bruising is more pronounced after minor injuries or bruises because small capillaries bleed under the skin.
• Painful cramps during menstruation- Without calcium, blood cannot clot properly, causing cramping and bleeding during menstruation.
• Memory loss- This is one of the most serious signs of calcium deficiency. Calcium ions play an important role in the process of sending nerve signals. When the body lacks calcium, nerve stimulation meets a resistance mechanism in the human body.
• Toothache- Bone density decreases when the body needs calcium and takes it from the bones and teeth. This leads to weakening of the teeth, which are more likely to crumble or be affected by caries.
• fragile nails- Nails often become brittle as soon as calcium deficiency occurs.
• Numbness- This symptom occurs due to low calcium levels in the blood and a malfunctioning nervous system. Most often this happens in severe cases.
• exhaustion- A general feeling of tiredness and lethargy may indicate a calcium deficiency. Without calcium, the brain cannot function properly.

The level of calcium in the blood can be easily determined in the laboratory. But this indicator will not adequately reflect the state of calcium balance in the body. The fact is that it is vital for the body to keep a certain level of calcium (and other electrolytes) in the blood within a clear framework. And in the case of a decrease in its level, the body "chooses" calcium from the bone tissue.

Bones can provide a normal level of calcium in the blood for quite a long time, but they themselves suffer from this, and over time, osteoporosis, a tendency to fracture, tooth loss and other problems occur.

Calcium for prevention

1. The most common indication for calcium supplementation is the prevention of osteoporosis. Bone tissue, which contains a sufficient amount of calcium, is capable of constant regeneration. But, in case of its deficiency, cavities appear in the bones, as a result of which the bones become excessively brittle and serous fractures occur at the slightest microtrauma.
2. In addition, calcium preparations are successfully used in both acute and chronic allergic diseases. Symptoms of such diseases are mainly reduced to skin rashes, redness, itching.
3. Also, calcium preparations are successfully prescribed for skin diseases - psoriasis, acne, eczema, various types of dermatitis.
4. It is important to take calcium during pregnancy and breastfeeding.

Given the statistics of calcium deficiency from the WHO (World Health Organization) and the importance of its functions in the body, the intake of dietary calcium supplements has no common contraindications and is recommended at any age.

Products containing calcium

For reference, calcium is not fully absorbed from food. In addition, even when adding calcium-rich foods to the diet, a number of conditions are necessary for its sufficient assimilation.

According to WHO statistics, 80% of the inhabitants of megacities have calcium deficiency. In addition to nutritional factors, the lack of it can be blamed on the state of the environment, water pollution, alcohol consumption, the frequency of infectious diseases, even a violation of the composition of the intestinal flora (good bacteria that live in our intestines) disrupts the absorption of minerals and vitamins. All of the above leads to the gradual onset of symptoms and diseases associated with calcium deficiency in the body.

Let's try to add healthy foods to the diet

The foods richest in calcium include:

Animal origin:

• salmon;
• sardine;
• milk;
• cottage cheese;

Plant origin:

• beans;
• figs;
• white cabbage;
• almond;
• sesame;
• oranges;

Nutritionists consider the use of calcium of animal and vegetable origin together as an ideal option, since the products that contain them also saturate the body with other beneficial substances and promote high-quality absorption.

However, all experts note that in the modern rhythm of nutrition it is extremely difficult to obtain the required amount of calcium only from food. Therefore, the modern world uses calcium supplements and does not eat kilos of beans :)

How to take Calcium. Connection Comparison

With any lifestyle and diet, courses of calcium supplementation will be useful for the prevention and treatment of calcium deficiency in the body. The undoubted advantage of this form is that calcium is easily and adequately absorbed.

Turn the jar over and read the ingredients! In supplements, calcium is mainly used in the form of the following compounds:

• , as a rule, costs a little more than others, but has legitimate reasons, since in this form the supplement is very well absorbed, even with diseases of the stomach and intestines. It is calcium citrate that is recommended to be taken at the age of 60+.
• has the highest among all types of additives suction rate. Also, unlike other calcium compounds, calcium phosphate does not cause constipation. This does not mean that other supplements will 100% cause constipation and flatulence, but such conditions are allowed, and provided that constipation is characteristic of a person, it is better to opt for calcium phosphate.
• . This is a special form of calcium with amino acids. Due to the fact that calcium is "hidden" in amino acids, the body takes it very well without unnecessary transformations. This form of calcium is inert and does not disturb the acid balance. Since the molecule is large, it is difficult to fit a large dosage of calcium chelate into 1 capsule, so the daily portion of such calcium will not consist of one capsule, but the form itself is very good in all respects.
• . A form of calcium that is obtained from a source of living origin (bone tissue of cattle). As a rule, in parallel with this form of calcium, there is additional type 1 collagen and phosphorus, which makes it as similar as possible to the human form. As a result, such calcium is well absorbed by bone tissue and dental tissue.
• the simplest form of the compound and very popular among "drugstore" calcium. It occupies an intermediate position in its properties. The main advantage is that the cost of calcium carbonate supplements is in most cases the lowest.

Forms of release of calcium

Having determined which form of calcium is best for you, pay attention to the form of release. One and the same type can be produced in different types.

Powder Form tends to dissolve in water or other beverages. It will appeal to those who do not like to swallow tasteless pills.

Tablets and capsules It is convenient to carry with you so as not to miss the appointment time.

liquid form(drops) is great for young children as well as adults who have trouble swallowing and chewing.

Jelly Bean, as a rule, are made for school-age children to make taking the necessary drugs more interesting and "tasty". Also, some manufacturers make gummies for adults.

Additional cast

Vitamin D. You can often see a combination of calcium and vitamin D. The fact is that these are mutually potentiating (enhancing each other's action) substances. In addition, vitamin D is not absorbed in the intestines without calcium.

Magnesium and Zinc. Also, calcium is often combined with magnesium and zinc, since all three trace elements are involved in the prevention of osteoporosis. - in our review.

Separate calcium supplementation with iron by at least a 2-hour time interval. Also, 2 hours before and after taking calcium, it is not recommended to drink alcohol, since ethyl alcohol reduces the absorption of calcium in the small intestine.

daily intake of calcium

The norm of calcium intake for a person is 800-1200 mg per day. At the same time, the dose is closer to the upper one - for adolescents and young people under 25 years old. That is, during the period of active growth and formation of bones, it is necessary to consume more calcium with food. Everyone else needs 800-1000 mg of calcium per day to prevent diseases associated with its deficiency.

If you consume 2-3 glasses of milk per day, and also eat enough calcium-containing foods, you can stop at a dosage of 400-600 mg per day.

	Need for calcium
0-6 months	200 mg/day
6-12 months	260 mg/day
	700 mg/day
	1000 mg/day
	1100-1300 mg/day
	1000-1200 mg/day
	800-1000 mg/day
	1200 mg/day
Pregnant women aged 14-18	1300 mg/day
Pregnant women aged 19-50	1000 mg/day
Breastfeeding aged 14-18 years	1300 mg/day
Breastfeeding aged 19-50 years	1000 mg/day

Also, as can be seen from the table, the need for calcium increases during pregnancy and lactation. After all, then calcium is spent not only on the woman’s own needs, but also on the actively developing skeleton of the child. In this case, the daily dose is 1000-1300 mg.

A calcium supplement is recommended to be taken in the evening, along with dinner. Since the maximum level of calcium intake by the body falls at night. It is important to remember that with a lack of calcium, it is washed out of the bone tissue, which eventually leads to its diseases.

So which calcium is better to buy

Calcium is a “multi-specialist” in the human body, and its deficiency affects not only the bones, but also other body systems: cardiovascular, nervous, endocrine, and others. Taking calcium supplements prevents the occurrence of caries, allergies, male infertility, ensures the normal functioning of the blood coagulation system and is a universal tonic that increases the level of immunity, improves cognitive functions and sleep.

We analyze and compare

Finally, we will compare a number of Calcium complexes on our market. Below are the brands we compared:

Comparative table of calcium preparations

	The best preparations of Calcium
Complex	calcium	1000 mg is found in:	Connection form

For normal life, the human body needs a complex of vitamins and minerals. One of the most important elements is calcium. Its lack can lead to severe dysfunctions of human systems and organs. People cannot always make up for the lack of nutrients by eating fruits and vegetables. In this case, synthetic fortified preparations are taken. To benefit from the use of dietary supplements, you should study the information about their action, dosage, contraindications and side effects.

Functions of calcium in the body

Calcium (lat. Calcium, Ca) is a macroelement, the compounds of which are the basis of the bone tissue of the human body. It makes up 2% of a person's body weight and is found in bones as hydroxyapatite. Performs the following functions:

• promotes the conduction of impulses along nerve fibers;
• improves brain function;
• promotes the synthesis of hormones and enzymes;
• coordinates the contraction of the heart muscle, maintaining the normal functioning of the heart;
• improves cell metabolism, transport of nutrients;
• promotes blood clotting;
• maintains normal blood pressure;
• makes strong teeth and bones, hair;
• inhibits the absorption of saturated fats in the intestines, reducing the formation of cholesterol.

Signs of calcium deficiency in the body

Prolonged lack of Ca can lead to a serious disease - hypocalcemia. The lack of a macronutrient is characterized by pronounced symptoms:

• weakness, feeling of chronic fatigue;
• increased irritability;
• depression
• caries;
• bleeding gums;
• fragility of hair, nails;
• numbness of fingers;
• convulsions;
• pain in the bones;
• a tendency to fracture;
• rapid heartbeat;
• hypertension;
• slowing down the growth and development of children.

Daily dosage of calcium

The amount of Ca necessary for the normal functioning of the human body varies depending on the age, level of physical activity of people. Pregnant and lactating women require significantly more macronutrients for the normal development of the fetus than the average adult. The optimal daily intake is:

Vitamins with calcium for women and men

Pharmacology has developed many fortified preparations containing Calcium. This macronutrient is very important for the healthy functioning of the human body: without it, the most complex biochemical processes of the nervous, circulatory and endocrine systems cannot be carried out. Vitamins are biologically active elements that support metabolism. They are capable of:

• strengthen immunity;
• increase the efficiency of people;
• promote the production of enzymes that control the process of digestion;
• enhance the action of hormones.

Dopelgerz Active Magnesium + Calcium

Biologically active supplement (BAA) Dopelherz Aktiv Magnesium + Calcium is recommended by doctors to people whose lifestyle is associated with heavy physical exertion, intense intellectual work, stress or nervous overload. Vitamins with magnesium and calcium contribute to the restoration of the body of men and women who have a bad habit - smoking. In addition, the tool is used for such problems:

• environmentally polluted place of residence;
• advanced age;
• menopause in women.

This drug contains vitamin D3, without which phosphorus-calcium metabolism in the body is impossible. It prevents osteoporosis, a disease that destroys bone tissue. Magnesium, like Calcium, contributes to the normal functioning of the heart muscle, supports the optimal functioning of the circulatory and nervous systems. Manganese and copper, which the drug contains, ensure a stable metabolism of cells, regulate the amount of sugar in the blood, and protect blood vessels from the formation of excess cholesterol.

The dietary supplement improves memory and concentration of a person. For adults and children, the daily dosage is the same - 1 tablet. Take it without chewing, during meals. The drug must be taken with plenty of water. The course is two months, after which you need to take a break of 30 days. The peculiarity of the drug is that it slowly gives the body useful substances. This improves their digestibility. A side effect is an allergic reaction to the components of dietary supplements.

The fortified complex is available in the form of regular tablets (30 pieces each) or effervescent orange flavored tablets (15 pieces each). The average price is 250-300 rubles. Contraindications for use:

• pregnancy, lactation;
• age up to 12 years;
• individual intolerance to the components.

Preparations with calcium and vitamin D are intended to compensate for the deficiency of nutrients in the human body. One of these complexes is Vitrum Calcium with vitamin D3, the main component of which is Ca. The dietary supplement contains calcium carbonate of natural origin, which is obtained from oyster shells. The place of accumulation of the inactive form of vitamin D3 is the liver, skeletal muscles, bones, and adipose tissue.

A dietary supplement is used with a lack of a macronutrient, for therapy in osteoporosis. Taking the supplement stabilizes the psycho-emotional state of a person against the background of improving the functioning of the nervous system. This complex can be taken during pregnancy. For better absorption of nutrients, Vitrum Calcium with vitamin D3 is recommended to be taken before or during a meal. Release form - coated tablets. The blister contains 15 pieces, a polymer can - 30 or 60 units. The average price for 30 tablets is 320 rubles.

Dosage for adults and pregnant women - 2 tablets daily. The course is determined by the attending physician. There is a need for constant monitoring of serum calcium levels in patients using this agent. The drug is contraindicated if a person has:

• impaired renal function;
• hypervitaminosis D3;
• age up to 12 years;
• intolerance to soy, peanuts;
• sarcoidosis - benign neoplasms;
• bone metastases;
• active form of tuberculosis.

For children under 12 years of age, only a doctor should prescribe Vitrum Calcium with vitamin D3. It is not recommended to use this remedy with simultaneous therapy with tetracycline drugs and antibiotics of the quinol group. Possible side effects:

• hypercalcemia;
• constipation;
• flatulence of the intestine;
• diarrhea;
• dyspepsia - a violation of the normal functioning of the stomach, accompanied by pain;
• rashes on the skin (as a manifestation of hypersensitivity);
• allergy to dyes that the drug contains.

Calcemin Advance

The combined preparation Calcemin Advance contains micro and macro elements. In addition to Calcium (carbonate and citrate), it includes:

• magnesium;
• vitamin D3;
• zinc, which activates many biochemical processes in the body;
• copper, which promotes the production of collagen and elastin in cartilage (bone) tissue;
• manganese, duplicating the function of vitamin D to save calcium in tissues;
• boron, which stimulates metabolic processes involving magnesium, phosphorus.

Calcemin Advance is available in the form of tablets, packaged in bottles of 30.60 or 120 pieces. Its cost varies from 410 to 900 rubles, depending on the pharmacy and the number of tablets in the package. The drug is prescribed for adults and children from 12 years of age. 1-2 tablets should be taken daily with food. The course is determined by the attending physician. Indications for use:

• diseases of the musculoskeletal system;
• postmenopausal period in women;
• correction of calcium metabolism;
• conditions accompanied by loss of bone mass;
• osteoporosis;
• osteopenic conditions.

Calcemin Advance in combination with other medications can provoke undesirable effects, therefore, complex therapy provides for constant monitoring of the patient by a doctor. Side effects of Calcemin Advance are similar to Vitrum Calcium with vitamin D3. Contraindications for use:

• hypersensitivity to the components of the remedy;
• urolithiasis disease;
• sarcoidosis;
• oncological disease;
• hypercalcemia;
• hypercalciuria (increased Ca content in the blood) of a severe form.

Calcepan

Pharmacies sell dietary supplements Calcepan, which includes pantohematogen - an extract from the blood of a female maral (an animal of the deer genus). This substance enhances the action of osteoplasts - cells that form bone tissue. Multivitamins with calcium Calcepan contain:

• calcium (carbonate);
• magnesium;
• vitamins B2, B6, D3;
• extracts:

1. St. John's wort, which stimulates the formation of bone tissue cells;
2. shrub cinquefoil (the plant has a second name: Kuril tea) - a powerful antioxidant that stops the negative effects of free radicals on the body;
3. mountain ash, supporting the process of cell regeneration.

Calcepan is contraindicated in persons who have allergic reactions to the components of this dietary supplement. Produced in the form of dragees (120 pcs.), Packed in a plastic container. The cost of dietary supplements ranges from 400 to 500 rubles. The drug is intended for women:

• over 40 years old;
• suffering from osteoporosis;
• experiencing vitamin D deficiency in winter;
• with a large physical load at work, in sports;
• exposed to constant stress.

Side effects of dietary supplement Calcepan are not recorded. It is necessary to take daily 2 tablets of vitamins with calcium 2-3 times for 28-36 days, after which a three-week break should be taken. Therapeutic effect of Calcepan:

• strengthening bones, teeth, nails, hair;
• normal estrogen production is corrected;
• improving hormonal balance;
• sleep improves;
• sweating decreases;
• the psycho-emotional background is stabilized;
• phosphorus-calcium metabolism is regulated;
• turgor of skin tissue cells improves;
• immunity is strengthened;
• an antioxidant effect is observed.

Veprena

The drug Veprena affects calcium-phosphorus metabolism. Its active substance is calcitonin. For the production of Vepren, this component is synthesized from salmon. In a healthy person, calcitonin is produced by the thyroid gland. This substance is involved in the transformation of vitamin D into a form that activates the absorption of Calcium by the circulatory system from the intestines. Veprena is available in the form of a nasal spray with a dispenser. The average price of a product containing 14 doses is about 1200 rubles. Indications for use:

• osteolysis;
• osteopenia;
• osteoporosis;
• deforming osteitis (Paget's disease);
• reflex dystrophy;
• neurodystrophic diseases due to drug-induced neurotrophic pathologies.

Veprena is not prescribed to patients under 18 years of age and pregnant women. Injection is performed alternately in each nostril. You must not shake the vial beforehand so that the dosing process of the drug is not disturbed. Dosage and course depend on the disease, the appointment is made by the doctor:

Name of the pathology		Number of doses per day
Osteopros			Long term treatment
Osteolysis, osteopenia			From 3 months
Paget's disease	200 - 400 each		Several months to several years
Neurodystrophic diseases (including) reflex dystrophy		1 (every other day)

In the treatment of osteoporosis, the simultaneous use of drugs with Ca and vitamin D is recommended. People using Vepren need to be careful when driving complex mechanisms and vehicles, as side effects may occur:

• dizziness, headache;
• fatigue;
• swelling of the face;
• chills;
• visual disturbances;
• allergic reactions (rash, itching);
• nausea, vomiting;
• indigestion;
• rhinitis, etc.

Vitamins with calcium for children

It is very important for a growing body to receive the necessary amount of calcium for the formation of strong bone tissue, cardiovascular, and immune systems. The lack of it can be filled with the help of dietary supplements. The largest amount of this mineral is found in products:

• poppy seeds;
• nettle leaves;
• Atlantic sardines;
• cashew;
• basil.

Multi-tabs Kid Calcium

An additional source of micro-, macroelements is the vitamin complex Multi-tabs Baby Calcium. The combination of useful substances of this product contributes to the optimal physical and intellectual development of babies from 2 to 7 years. Multi-tabs Baby Calcium contains:

• vitamins A, D, C, K, group B, nicotinamide;
• minerals:

1. magnesium;
2. iron;
3. zinc;
4. copper;
5. manganese;
6. chromium;
7. selenium;

Vitamin-mineral complex is available in tablet form. The package has 2-4 blisters of 15 chewable tablets with fruit or berry flavor. The average price of Multi-tabs Baby Calcium for 60 tablets varies from 400 to 550 rubles. It is necessary to take the remedy daily for 1 tablet, the course is 1-3 months. No side effects after taking the drug were recorded. Among the contraindications are:

• hypersensitivity to components;
• concomitant use of vitamin D supplements.

Calcium Sandoz

Doctors recommend compensating for calcium deficiency in children with the Calcium-Sandoz mineral supplement containing lactogluconate and Ca carbonate. The product is available in the form of effervescent tablets with a fruity aroma, packaged in a plastic tube. The average price of the drug (for 20 pieces of 500 mg tablets) is 450 rubles. Contraindicated in children under 3 years of age and those with allergic reactions to the components of this mineral supplement.

Dosage for children 3-9 years old - 1 tablet (500 mg) daily, for boys and girls from 10 years old - 2 tablets. An aqueous solution of a mineral supplement can be taken at any time, regardless of the meal. The course is one month. Rare side effects occur:

• rashes on the skin, accompanied by itching;
• nausea;
• vomit;
• disorders of the digestive system.

Calcium D3 Nycomed

To improve metabolic processes in the body, blood clotting, replenishment of useful substances, pediatricians prescribe Calcium D3 Nycomed to children. Composition: Calcium (carbonate) and vitamin D. The drug is produced in the form of menthol or citrus lozenges of 20.50 or 100 pieces in polymer bottles. Excipients:

• aspartame;
• magnesium stearate;
• povidone;
• sorbitol;
• monoglycerides and diglycerides of fatty acids;
• isomalt;
• lactose.

With a lack of Ca, tablets are used 1-2 times a day after meals. The course is 4-6 weeks. For children from 3 to 5 years old, the doctor should determine the dose and duration of taking the drug, taking into account the condition and individual characteristics of the child's body. Contraindications:

• allergic reactions to the components of the drug;
• kidney failure;
• kidney stone disease;
• open form of tuberculosis;
• age up to 3 years.

Complivit Calcium D3

If the pediatrician diagnoses a lack of Ca or vitamin D in the child's body, as well as with frequent fractures, violations of the integrity of the skin, general weakness, the complex drug Complivit Calcium D3 is prescribed. It contains the following excipients:

• starch;
• fructose;
• lemon acid;
• aspartame;
• flavor;
• povidone;
• croscarmellose;
• magnesium stearate.

Some children have an allergic reaction to the components of the drug. At the first manifestations of an allergy, it is necessary to consult a doctor to replace the mineral supplement with a safe analogue. This tool is not used for babies under the age of 3 years. Only a pediatrician prescribes the dosage and duration of the course of this remedy for children from 3 to 5 years.

A mineral supplement is produced in the form of tablets of two flavors: orange and mint, 30, 60, 90, 100, 120 pieces in a polymer can. The average price for 30 pieces is from 150 rubles. Children 5 to 12 years of age are recommended to take 1 tablet daily with food. From 13 years old - 1 piece 2 times a day. As a prophylactic, the vitamin-mineral complex is taken for 1 month. Longer duration of the course is agreed with the doctor. The drug is contraindicated in children with intolerance to its components. Side effects may include indigestion, nausea, and cramps.

Vitamins Calcium+

To make the intake of the vitamin-mineral complex a pleasure for children, pharmacologists have developed the Calcium + Vitamishki preparation in the form of marmalade pastilles in the form of bears with an extract of natural juices. The taste of this remedy is strawberry, orange, cherry, lemon. It contains vitamins D, Ca and phosphorus to compensate for their deficiency in the child's body.

The drug does not contain artificial colors. The recommended course is one month. Daily dose - 1 pc. children under 7 years old, for those who are older - 2 pcs. Take gummy bears with meals. The supplement should not be offered to children under 3 years of age. Contraindicated in children who are hypersensitive to the components of the drug. The average price of a vitamin and mineral complex is from 560 rubles for 30 lozenges. No side effects have been identified with this remedy.

Calcium is necessary for the health of any person, and especially for the fair sex. This is due to the fact that sex hormones are actively involved in the calcium cycle in the body, and after menopause their number decreases. Following it, bone density also decreases, and there is a tendency to fractures. How do we know if we are getting enough calcium?

Symptoms of calcium deficiency in women

The rate of calcium in the body of a woman depends on age and varies depending on the needs of growth or changes in bone tissue. Experts recommend the following average amounts of calcium per day:

• 0.7 g at the age of 1-3 years,
• 1 g at the age of 4-8 years,
• 1.3 g for ages 9-18,
• 1 g at the age of 19-50 years,
• 1.2 g for ages 51 and over.

During pregnancy and lactation, the norm increases to 1.5 g.

After the age of 30, the female body gradually begins to lose bone density due to decreasing physical activity and hormonal changes, which is aggravated during menopause. The lack of calcium in a woman's body can manifest itself in different ways. For example, tingling and numbness of the fingers may indicate a mild degree of hypocalcemia, and with a more severe mineral deficiency, involuntary muscle twitches and cramps are possible.

Chronic calcium deficiency can lead to neuropsychiatric symptoms such as depression, poor memory, thinking problems, and insomnia.

Calcium deficiency can adversely affect the electrical conduction of the heart. Symptoms may include arrhythmias (a feeling that the heart is skipping beats or beating too fast), shortness of breath, and swelling.

calcium deficiency in women well visible on the condition of the skin, nails and hair. On the part of the skin, dryness, itching can be observed. Brittle nails and deteriorating teeth are also symptoms of calcium deficiency. With a significant violation of calcium absorption, osteoporosis and a tendency to fractures develop, especially in older women.

5 calcium preparations for women

Preparations: Calcium Sandoz Forte, Calcium-D3 Nycomed, Calcium + Vitamin C, Ostalon Calcium-D, Veprena

Of course, the main amount of calcium we must consume with food. However, calcium does not always remain in the body even with sufficient intake. Moreover, it can be displayed faster than it should. All this suggests that it is important not only to take calcium for women after 50 years of age, the preparations must also contain additional substances - regulators of its metabolism. Consider several popular drugs that can make up for calcium deficiency.

There are contraindications, use after consulting a doctor

1. Calcium Sandoz Forte

   Calcium in nature exists in the form of salts, which have different bioavailability. Calcium Sandoz Forte effervescent tablets not only have a pleasant orange taste, they are specially thought out for the chemical composition of calcium salts and excipients so as to ensure high absorption of calcium in the human intestine.

   The drug is produced in France. There are tablets with calcium equivalent dosages of 0.5 and 1 g, which contain two calcium salts:

   • carbonate (0.875 or 1.75 g),
   • lactogluconate (1.132 or 2.263 g).

   Packing cent 20 pcs. tablets of 0.5 g of calcium - from 311 to 365 rubles.

2. Calcium-D3 Nycomed

   Popular calcium preparations for women based on a combination of calcium salt and vitamin D3. This vitamin is called "solar" because its synthesis occurs under the influence of ultraviolet rays. Its main function is to maintain optimal levels of calcium and phosphorus in the blood. A similar combination of active substances is contained in Calcium-D3 Nycomed. It allows the body to effectively absorb incoming calcium.

   Calcium carbonate in the preparation is 1.25 g, which is equivalent to 0.5 g of "pure" calcium, cholecalciferol (D3) - 200 IU. The drug is produced by the Norwegian company Nycomed in the form of chewable tablets with mint and orange flavor. The cost of packing 20 tablets is in the range of 222-253 rubles. The company also produces Calcium-D3 Nycomed Forte, in which the concentration of vitamin D is increased by 2 times.

3. Calcium+Vitamin C

   For the prevention of osteoporosis and other age-related disorders, not only calcium is needed. Vitamin C is not synthesized in the human body, so the need for it is great. To replenish the normal balance of the vitamin and reduce the risk of calcium starvation, Calcium + Vitamin C from the Dutch company Natur Produkt will help.

   It is available in the form of soluble effervescent tablets with a pleasant orange aroma, contains 0.18 g of vitamin C and 0.5 g of calcium carbonate. Pack of tablets 12 pcs. costs from 141 to 147 rubles.

4. Ostalon Calcium-D

   According to experts, calcium-containing preparations for women over 50 should be prescribed in combination with bone tissue metabolism regulators. In the modern pharmaceutical industry, there are just such combined drugs. One of them is Ostalon Calcium-D, which is produced by Gedeon Richter. The drug contains tablets of two types:

   • calcium carbonate (1.578 g) + Vitamin D3 (400 IU) + excipients,
   • alendronic acid (70 mg) + excipients.

   Normally, there is a dynamic balance between the processes of bone formation and its resorption (resorption). Alendronic acid belongs to bisphosphonates, substances that slow down the rate of bone resorption. The process of bone formation that continues against this background leads to an increase in its density, therefore Ostalon Calcium-D is prescribed in the treatment of osteoporosis. The cost of packaging is from 789 to 805 rubles.

5. Veprena

   If we assume that the best calcium for women is the one that not only got in, but also absorbed in the body, then another type of antiresorptive drug should be considered. These are drugs with thyrocalcitonin, which stimulates the uptake of calcium by bone cells.

   Age-related deficiency of calcitonin can also cause calcium deficiency in women. The domestic drug Veprena (Nativa LLC) will help replenish its supply. It is available as a nasal spray and contains 200 IU of salmon calcitonin and excipients. The cost of one bottle is from 1050 rubles. Veprena should be taken together with calcium-containing drugs.

Calcium preparations - comparative table

A drug	Active ingredients:	What is produced:	Manufacturer:
Calcium Sandoz Forte	Calcium carbonate, calcium lactogluconate 500mg or 1000mg each (calculated as pure calcium)	Effervescent tablets in a case of 10 or 20 pieces	France
Calcium D3 Nycomed	Calcium Carbonate + Colecalciferol (per 1 tablet 500 mg calcium (pure) + 0.005 mg (200 IU) vitamin D)	Chewable tablets (orange or mint) per: 20, 30, 50, 100 pcs per jar	Norway
Calcium + Vitamin C	Calcium Carbonate + Ascorbic Acid (1 tablet 500mg calcium + 180mg vitamin C)	Effervescent tablets in a case of 10 or 12 pieces	Netherlands
Ostalon Calcium-D	Calcium carbonate + Colecalciferol (1 tablet 1500mg calcium (pure) +400 IU vitamin D) + Alendronic acid (1 tablet 70mg)	Tablets of 2 types, 32 or 96 pcs.	Hungary
Veprena	Calcitonin (200 IU)	Nasal spray	Russia

Of course, this is not a complete list of drugs that can normalize the calcium balance in your body. However, it must be remembered that despite the importance and necessity, calcium overdose or improper intake can cause complications. It is believed that the upper limit of the daily intake of calcium for people over the age of 50 years is 2 g. Exceeding the dosage increases the risk of kidney stones. Medicines containing calcium metabolism regulators must be taken under medical supervision.