What is dizziness? It gives a strange sensation when it seems that you are spinning among stationary objects or they are spinning around you.
Forms
The symptoms just described characterize true dizziness. But often this term is mistakenly applied to a feeling of loss of balance, some instability, which quickly passes, occurring mainly when the patient suddenly changes position or suddenly turns his head. When using acupuncture, these two forms are distinguished, but we will consider them together.
Causes of dizziness
The cause of true and imaginary dizziness can be problems with hearing and the spine.
Labyrinthine vertigo, or the disease, is usually accompanied by extremely severe tinnitus, sometimes leading to hearing loss. With this disease, the head feels dizzy regardless of its position, even if the patient remains completely motionless. In this case, nausea and vomiting and unbearable pain are common.
Similar dizziness occurs after traumatic brain injury.
In both cases, a violation of the pressure of the ear fluid is to blame.
Components of the inner ear are important not only for hearing, but also for balance: it is a labyrinth with semicircular canals.
The canals are filled, they are separated from the bone that frames them, by another fluid - perilymph.
These semicircular canals are oriented in space in such a way that they give us a sense of balance. If there are disturbances in the pressure of fluids in the membranous labyrinth of the inner ear, the sense of balance is lost: this is where dizziness occurs.
Dizziness that occurs due to problems with the spine has a different mechanism. Through the seven cervical vertebrae, located one on top of the other, passes the so-called vertebral artery, which feeds the cerebellum, another center of balance in our body.
If the artery becomes compressed in the channel through which it passes, then for a split second the blood flow to the cerebellum stops and you seem to lose your balance. This type of dizziness is called because it often happens in the hairdresser’s chair when he sharply tilts the client’s head forward after washing his hair. It also easily occurs if the patient has problems with the spine, for example, the vertebrae are shifted or deformed by arthrosis. Finally, both true and imaginary dizziness can be a consequence of low blood pressure or anemia.
Traditional treatment/>
Otogenic dizziness has almost no cure. In this case, vasodilators are used, but they do not always bring relief.
For dizziness caused by problems with the spine, the situation can be significantly improved by contacting a good chiropractor.
Using acupuncture to treat dizziness
For dizziness, the results of using acupuncture are not always obvious. But since this method is absolutely harmless, it is worth trying, both independently and in combination with others.
Points
Two main, two auxiliary.
Basic:
- The first is on the back of the hand, in the corner formed by the bones of the fourth and fifth fingers.
- The second is on the skull, five fingers above the top of the ear.
Today, Chinese medicine doctor Liu Hongsheng shares his knowledge, tells and shows how to get rid of dizziness.
Let us remind you that we continue to publish advice from Dr. Liu, who tells how to quickly improve your well-being or get rid of minor but unpleasant diseases on your own by pressing special points.
Dizziness points
POINT #1. These two symmetrical points are located on the back of the head. You need to draw an imaginary line through the back of your head from the top edge of one ear to the top edge of the other.
Then place the palm of your right hand on your head so that your little finger touches your ear.
Then the point will be at the intersection of the edge of the index finger and the imaginary line.
A point on the left side of the back of the head is found in a similar way.
POINT #2. Two symmetrical points are located above the edges of the eyebrows in the place where the hairline makes the so-called “corner”. You should press just at the top “top” of this corner.
Missing a point is not scary
Dr. Liu, many readers write that they would like to take your advice, but are afraid. They are afraid that they will incorrectly determine the place where they need to press and thereby harm their body.
I don't think there is much danger in this. Even if someone makes a mistake, it will not cause much trouble. After all, the massage is designed to activate blood flow to the right places, that’s all. In the worst case, if you make a mistake, you simply will not get any effect.
Treatment of dizziness
Acupressure is effective for dizziness at any age. The following exercises can be performed periodically with massage:
You should hold one hand by the wrist with the other and rotate the free hand of the first hand alternately, then to the outside, then to the inside, do 15 times for the hands of both hands.
Dizziness can be of a vertical nature, like when going down an elevator, and of a rotational nature, like the sensations when sitting on a spinning bowl in the park. It may also be accompanied by Meniere's syndrome - nausea and tinnitus. One way or another, the number of cases of dizziness has increased sharply recently.
Dizziness is more often observed in connection with mental and physical stress; middle-aged and older women
or men in the prime of life, while working, sometimes suddenly try to grab a wall or crouch down from unexpected dizziness.
Some people experience darkness in their eyes when rising from a sitting position, as if “the blood is draining from the head.”
Exercise 1. The technique of maintaining health with finger exercises focuses on the bladder meridian,
because two Tenchu points (on the back of the head at the edge of the hair, on the right and left on the large muscles), as well as the meridians of the whole body, must be provided with air-blood energy in moderate quantities.
A stick with a diameter of about 2 cm is applied with little force to the back of the head, rolled up and down, and then the head is turned to the right and left and the stick is rolled up and down again (3 minutes).
Exercise 2. Apply the nut to the Gokoku point (on the back of the hand between the metacarpal bones of the thumb and index
fingers, a little closer to the index) and with the palm of the other hand make circular movements with the nut about 20 times.
Exercise 3. Hold one hand by the wrist with the other and rotate the free hand of the first hand alternately either outward or inward (15 times for each hand).
Exercise 4. Poor functioning of the stomach and intestines leads to a disorder of water metabolism, as a result of which the so-called “water poison” can cause dizziness. Place your hands on your belt so that your thumbs are next to the spine on the right and left, and bend back. It is important to move your thumbs little by little during the exercise and exhale each time you press them (3 minutes).
Because the symptoms are quite vague and can be caused by a number of factors, finding a way to stop or prevent the feeling of dizziness requires trial and error.
Here is a selection of quick methods you can try when trying to stop dizziness (lightheadedness):
1. Sit or lie down
Dizziness or lightheadedness usually strikes when you are standing or moving around. At the first sign of lightheadedness or dizziness, sit or lie down immediately. This usually helps relieve the feeling of spinning objects around you and is safe in case you fall.
If you are sitting, try resting your head on your knees (even better, lower it between your knees). This will increase blood flow to the brain. You will achieve the same result if you lie down
Sit or lie down for 1 to 2 minutes or until the dizziness goes away.
2. Drink water
Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water, and dehydration usually gets worse during or after exercise.
Dehydration can also be a problem when you suffer from an illness that causes vomiting, diarrhea, or fever that can cause you to lose a lot of fluid.
If you have trouble drinking a lot of water, try drinking other liquids, such as energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices.
3. Focus on a specific point
To prevent dizziness when everything is spinning around, many dancers focus their gaze on a specific place. The same technique can be used by people who suffer from attacks of dizziness.
Focusing your attention on a specific spot, such as a crack in the ceiling or a speck of dirt on the floor, will help your sense of balance realize that you are not spinning, contrary to what your body is telling you.
4. Breathe deeply
Dizziness may occur due to an anxiety attack. Often during panic attacks you feel as if you can't breathe.
Typically, the problem is that you are trying to breathe too much. If so, try breathing slowly and deeply. This will help you calm down and overcome the feeling of dizziness.
From love or from happiness, this is very good. However, there are situations when dizziness appears as a result of a malfunction of one or another organ in our body. Such a phenomenon may even be a symptom of a certain illness, which is not so easy to identify. Among them may be diseases of the cardiovascular system, problems of a psychological nature, and malfunctions of the vestibular apparatus. Of course, the reason for this phenomenon may not be so terrible. However, in any case, you will be interested in the question: “How to get rid of dizziness?”
What is true dizziness?
True dizziness is a condition when the patient feels the whole world or surrounding objects spinning around him or a false sensation of his own movement or spinning.
A similar phenomenon can only be compared with the feelings that a person experiences after riding a carousel. After all, after the swing stops, the objects surrounding the person continue to rotate.
A true feeling of vertigo is usually a symptom of a disease of the system for controlling the position in space of the human body and balance, which includes joints, bones, sensory receptors of all muscles, eyes. In this case, dizziness can be accompanied by vomiting and nausea.
Drugs against true vertigo and to normalize the functioning of the vestibular apparatus
So, how to get rid of dizziness? Most often, patients ask to be prescribed medications that would quickly relieve an unpleasant condition. However, any remedy for dizziness can only be prescribed after a complete examination. If the patient experiences true vertigo, the specialist may prescribe the drug "Betaserc" or "Cavinton", made on the basis of vinpocetine. Such medications not only quickly eliminate simple symptoms, but it is also worth noting that such drugs also stimulate mental processes.
These medications should be taken three times a day. In this case, the daily dosage should not be more than 10 milligrams at a time. You should start taking such medications for dizziness after consulting with specialists. In addition to these remedies, the doctor may prescribe medications that will support the normal functioning of the inner ear and the entire vestibular system. These medications include:
Recipes for simple folk remedies against dizziness
This folk remedy for dizziness is prepared very quickly and consists of only one component. To prepare it, you need to take a teaspoon of clover inflorescences and brew everything with a glass of boiling water. Place the container with the preparation on the fire and bring to a boil. Cook for another 5 minutes. The finished broth should be filtered and taken a tablespoon five times a day.
You can also prepare a preparation from parsley seeds. To do this, take a teaspoon of raw material and grind it into powder. Pour a glass of boiling water over everything and leave for 8 hours. The finished product should be divided into 4 parts and drunk within 24 hours.
Tea made from lemon balm helps cope with dizziness perfectly. You can also use mint, twigs and twigs to prepare the drink. The tea should be sweet and strong. You should drink it throughout the day.
Dizziness with osteochondrosis
With cervical osteochondrosis, an unpleasant symptom such as dizziness may occur. This most often occurs after sleep. This happens especially often in those people who sleep on high pillows. In addition, sudden movements of the head, accompanied by an unpleasant crunching sound, can cause dizziness at any time of the day. It is worth noting that such a condition can become permanent or appear after a certain period of time. In this case, the patient experiences tinnitus, darkening of the eyes, and loss of orientation. How to get rid of There are many drugs and techniques that allow you to forget about this phenomenon for a long time.
Traditional Treatments
Even minor dizziness from osteochondrosis requires treatment. Basically, therapy for this condition is aimed at:
- Improving the condition of the discs located between the vertebrae.
- Elimination of all symptoms of compression.
- Reducing pressure on nerves and blood vessels.
- Elimination of compression of the spinal canal and vertebral artery.
To relieve muscle spasms, muscle relaxants and reflexology are usually prescribed. The best remedy for dizziness in this case is the drug "Sirdalut". You can also take Baclofen and do Botox injections. To reduce compression of nerves and blood vessels, the doctor may prescribe anti-inflammatory and painkillers, for example, injections of vitamins belonging to group B, drugs such as Analgin, Ibuprofen, Movalis, Voltaren.
Elimination of all degenerative changes
If you need to cure dizziness, then therapy should not be limited to just eliminating all symptoms. It is necessary to stop the processes that cause the destruction of intervertebral discs. This stage is long and requires discipline and patience from the patient. Conventional anti-dizziness medications will not help here. The patient must follow strict rules. Disk destruction is stopped by the following actions:
- Unloading the spine.
- Restoration of metabolic processes in the spine.
- Taking vitamin complexes.
- Massage.
- Quitting bad habits.
Folk remedies for dizziness with osteochondrosis
This folk remedy for dizziness helps to quickly cope with these unpleasant phenomena. To prepare it you need to take 10 grams of juniper oil, 100 grams of castor oil and 30 grams of fir oil. All components should be mixed and applied to the lymph nodes and temples for dizziness. You can purchase these oils at any pharmacy.
The following anti-vertigo remedy is used orally. To prepare it, you need to take 10 grams of dry plantain leaves and brew a glass of boiling water. The container with the product should be tightly closed and left for half an hour. You can add 10 grams of honey to the finished product. The drug should be taken before bedtime for 10 days.
If the patient is often bothered by dizziness, then seaweed will help cope with this unpleasant condition. You should consume a teaspoon of this product daily. It is advisable to grind the seaweed to a powder state.
In conclusion
If you do not know how to get rid of dizziness, then first of all, visit a doctor. Only after a complete examination will specialists be able to make a diagnosis and prescribe the correct treatment. After all, dizziness can be one of the signs of a serious illness. Also, you should not self-medicate, as this can only harm and aggravate the patient’s condition.
Acupressure is acupressure that came from Ancient China. The point is to influence special “meridians” - invisible lines that pass through the human body. There are several hundred points on these meridians. Each is responsible for a specific function of the body.
Massage does not require special medical knowledge. It is relatively painless and uncomplicated. And scientists Effect of acupressure and trigger points in treating headache: a randomized controlled trial. proven The effectiveness of acupressure on pain relief: a systematic review. that it actually works Acupuncture for pediatric pain..
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How to massage acupressure points
Take a comfortable position: sit or lie on your back, relax. If possible, get rid of external irritants, put on headphones, turn on, turn off your phone.
Find an active point on the body: look where it is located in the picture and start feeling the skin. The location you are looking for will respond to pressure with a pain signal.
Massage the point with pressure or circular movements. The headache will disappear either during the massage or 10–15 minutes after.
The Chinese influence active points in three ways:
- For an acute headache or first experience of acupressure, light circular movements of the index finger for 1–5 minutes.
- For chronic diseases - press with medium force with the thumb or index finger for 30 seconds.
- If acupressure is new to you, you can press firmly on the points with your thumb or knuckles for up to 3-5 minutes.
If necessary, massage can be done several times a day. Stimulation of most acupressure points is available to everyone and has no contraindications.
合谷 - he-gu dots
They are located on the back of both hands between the thumb and index finger. To find a point, connect these fingers: a bulge forms in the desired place.
In Chinese medicine, he-gu points are universal: they are used when you have a headache or a toothache, when you need to concentrate, or when you are slightly unwell. The only contraindication is late pregnancy: stimulation can provoke premature contractions.
Hae-gu is massaged with the thumb and index finger of the opposite hand, pinching the palm.
印堂 - yin-tang point
The acupressure point of the third eye has always been given special attention; in ancient times, fate was even predicted using it. This point is easy to find: it is located on the bridge of the nose.
Yin-tang is stimulated not only for eye fatigue, but also for eye fatigue, digestive disorders and peptic ulcers. It is massaged with the index finger, thumb or knuckles.
攢竹 - tsuan-zhu points
The points are located symmetrically at the base of the eyebrows. They can be stimulated if you have a headache (especially in the back of the head), insomnia, runny nose or tired eyes.
Tsuan-zhu is massaged with both hands at the same time.
巨髎 - ju-liao points
To find the ju-liao, feel the depression at the bottom of the cheekbone at the line of the pupils. If you feel the upper gum when pressing, everything is correct.
Ju-liao is stimulated simultaneously with the index fingers or thumbs of both hands. A couple of minutes of massage will relieve tension and fatigue, fever (feels like an onset of a cold) and relieve toothaches and headaches.
天柱 - tian-zhu points
My head often hurts after sitting at the computer for a long time. When the cervical vertebrae are in the wrong position, the muscles have to strain. Stimulating the Tian Zhu points in the upper part of the neck, about a centimeter from the spine, will help relieve tension.
Ideally, these points should be massaged while lying on your back and supporting your neck from behind with both hands. But this can also be done in the office. Sit back and stretch your neck properly. Then press the tian zhu for several minutes, relax a little with your eyes closed and begin working with renewed vigor.
太沖 - tai chun points
Tai Chun can be found in the hollow between the big and index toes. Stimulation of the points will relieve headaches, aching feet and even hangovers.
You can massage tai chun with your hands, but there is an easier option. Take off your shoes and press the heel of one foot onto the foot of the other. Then change legs and repeat the procedure.
Do you trust Traditional Chinese Medicine methods? Did acupressure help you get rid of headaches? Share your experience in the comments.
How to relieve fatigue in five minutes!
Advice on how to quickly relieve fatigue after a long period of sitting at a desk or driving a car.
It often happens that after prolonged work at the computer or during a long car trip, a person feels general fatigue, his eyes get tired, and his concentration drops.
To improve your well-being, you need to massage several points on your face.
Almost immediately you will feel much more energetic.
Point No. 1.
Inner corner of the eyes.
Press simultaneously on both sides.
Point No. 2.
Three points at once.
The outer edge of the eyebrow, the middle and the inner edge. Press on symmetrical points on both eyebrows at the same time.
Point No. 3.
A convex tubercle above the bridge of the nose, strictly between the eyebrows.
Point No. 4.
Under the pupil of the eye at a distance of half a centimeter from the lower eyelid. Press simultaneously under both eyes.
HOW TO PRESS?
The indicated points should be massaged with your fingertips. within a minute. Press firmly, but not until pain occurs.
How to cure a runny nose in five minutes!
There are few people who would consider a runny nose a serious illness, but it poisons the lives of almost everyone. You can help the body cope with illness and activate internal forces to fight the runny nose.through massagethe following points on the face:
Point No. 1. If you continue the line of the eyebrows, then this point will be at the intersection with the line of the bridge of the nose.
Point No. 2. These symmetrical points are located on both sides of the face. Slightly noticeable depressions two centimeters from the outer edge of the eyebrow. They must be pressed simultaneously.
Point No. 3. Two symmetrical points at the base of the nose, near the edge of the eye sockets. Massage at the same time.
Point No. 4. Symmetrical points half a centimeter from the wings of the nose.
These points should be massaged with your fingertips for one minute.
HOW TO PRESS?
The indicated points need to be massaged with the tips fingers within one minute. Press firmly, but not until pain occurs.. It doesn't matter clockwise or counterclockwise. It is important that there is a feeling of pressure on the point.
HOW DOES THIS WORK?
The main thing is proper blood flow!
— How can you, by clicking somewhere, influence the disease?
— Chinese medicine believes that the most important thing is proper blood flow to muscles and tissues. If blood stagnation occurs somewhere in the body, then disease can begin in that place. And vice versa - if you ensure proper blood flow, the body itself is able to heal the disease. Therefore, massaging key points helps restore well-being.
How to relieve a headache in five minutes, or at least ease the headache?
Point No. 1. If you continue the line of the eyebrows, then this point will appear on it strictly above the bridge of the nose.
Point No. 2. Symmetrical points on both sides of the face. Slightly noticeable depressions two centimeters from the outer edge of the eyebrow. You must press simultaneously.
Point No. 3. Two symmetrical points above the edges of the eyebrows, in the place where the hairline makes the so-called corner. Press at the top “top” of this corner.
Point No. 4. This point is not on the face, but on the head. You need to draw an imaginary line (or you can simply measure it with a thread or ribbon) from ear to ear.
In the middle of this line, at the top point of the head, there is a point.
HOW TO PRESS?
Is there a point to combat smoking?
— Neither with the help of massage, nor with the help of acupuncture is it possible to rid a person of a bad habit.
There is no such point that you can click on, and everything is gone. With the help of massage and acupuncture, this difficult process can be made easier for a person quitting smoking.
But this requires a serious course of several full sessions.
How to get rid of stomach pain in five minutes!
POINT #1
To find this point,
you need to put your hand with your palm to your stomach.
In this case, the edge of the little finger should be above the navel. In this case, the point will be just above the edge of the index finger.
Press firmly, but gently and not to the point of pain, since the “solar plexus” is located nearby.
- a large plexus of nerve ganglia.
POINT #2
In fact, these are two whole points located symmetrically relative to point No. 1. You need to measure four fingers to the sides from the first point. They should be massaged simultaneously with strong circular movements, but not to the point of pain.
This material can be cut out and saved. In the following issues you will find Dr. Liu's advice on how to relieve and stabilize high blood pressure and other minor troubles. By putting all these publications together, you will have a small home health aid.
Does a person have a weight loss point?
— Are there points that cause weight loss?
— Massage can help with this, but there are no special points after pressing which the body will begin to lose weight. You can reduce your appetite for a while, but the optimal effect is achieved only in combination and only with a strong desire of the person himself to lose weight. Among other things, physical activity and a moderate diet are also needed.
How to get rid of nausea in five minutes!
Massaging these two points can relieve mild nausea or dizziness.
POINT #1
To find this point, you need to place the palm of your left hand on the inside of your right so that the little finger touches the edge of the hand. This point will be located in the center of the line along which the index finger touches the right hand.
You can massage points on both hands.
POINT #2
This point is located on the hand.
To find it, you need to place the thumb of your left hand between the thumb and index finger of your right hand.
In this case, the “strip” between the phalanges of the thumb of the left hand should fall on the skin fold between the fingers of the right hand. In the place where the pad of the thumb touches the hand, there is a point. After massaging the point on one hand, move to the other.
POINT #3
These are two points at once that are located on the hand on the sides of the knuckle of the middle finger in the place where the phalanx of the finger joins the joint. Press on both sides at the same time.
ATTENTION!
Massaging these two points can relieve mild nausea or dizziness caused by motion sickness or sudden changes in body position.
In case of poisoning or diseases of the digestive system, they will not help and will not replace serious treatment!
How to get rid of dizziness in five minutes!
These two symmetrical points are located on the back of the head
POINT #1
These two symmetrical points are located on the back of the head. You need to draw an imaginary line through the back of your head from the top edge of one ear to the top edge of the other.
Then place the palm of your right hand on your head so that your little finger touches your ear.
Then the point will be at the intersection of the edge of the index finger and the imaginary line. A point on the left side of the back of the head is found in a similar way.
POINT #2
Two symmetrical points are located above the edges of the eyebrows in the place where the hairline makes the so-called “corner”. You should press just at the top “top” of this corner.
Missing a point is no big deal!
— Many readers write that they would like to take your advice, but are afraid. They are afraid that they will incorrectly determine the place where they need to press and thereby harm their body.
“I don’t think there is much danger in this.” Even if someone makes a mistake, it will not cause much trouble.
After all, the massage is designed to activate blood flow to the right places, that’s all. In the worst case, if you make a mistake, you simply will not get any effect.
How to increase your blood pressure in five minutes!
True, this will require a little effort; the points “responsible for pressure” are scattered literally from head to toe.
POINT #1
To find this point, you need to place your right hand with the palm of your hand on your stomach. In this case, the index finger should be located just below the navel. In this case, the point will be just under the edge of the little finger.
POINT #2
You should look for this point on the head, or more precisely, on the back of the head. You need to put your right hand to the back of your head so that your little finger touches your right ear, and measure the same four fingers along the imaginary line between the earlobes. Where this “line” intersects with the edge of the index finger, there will be a point.
POINT #3
This point is located on the leg, on the outside of the shin. To find it, you should measure the same four fingers from the top edge of the ankle bone. If the little finger touches the bone, the point will be above the edge of the index finger.
How to lower your blood pressure in five minutes!
Required points
POINT #1
By and large, this is not even a point, but a whole line.
It runs from a point hidden under the earlobe to the middle of the collarbone.
But you should not press or massage it, but rather stroke it very carefully.
An almost imperceptible movement from top to bottom, only the pad of a finger barely touches the neck. Repeat ten times on one side, then switch to the other.
POINT #2
This point is located on the face at the level of the lower edge of the earlobe at a distance of half a centimeter from the ear towards the nose.
How to soothe a toothache in five minutes
Point No. 1.This point must be sought by clenching your teeth tightly. You need to find with your finger the place where the teeth “end” and the muscles “begin”, and step back half a centimeter. There should be a small depression in this place. It needs to be massaged.
Point No. 2. The point is located on the face at the level of the lower edge of the earlobe at a distance of half a centimeter from the ear towards the nose.
Point No. 3. It is not on the face, but on the arm. You need to place the thumb of one hand as a “stripe” from the first phalanx between the thumb and index finger of the other hand. In the place where the pad of the thumb touches the hand, this point is located.
This material can be cut out and saved. In the following issues you will find Dr. Liu's advice on how to stabilize high blood pressure, cure hiccups and other minor troubles. By putting all these publications together, you will have a small home health aid.
HOW TO PRESS?
These points should be massaged with your fingertips for a minute. Press firmly, but not until pain occurs.
ATTENTION!
You cannot get rid of caries, periodontitis and other diseases of the oral cavity with massage or acupuncture. If after pressing the points the teeth stop hurting, this does not mean that they do not need to be treated. With the help of Dr. Liu's advice in this case, you can only eliminate the pain, but not its cause!
How to get rid of hiccups in five minutes
Hiccup Point
These two points are located on the hand on the sides of the knuckle of the middle finger in the place where the phalanx of the finger meets the knuckle. Press simultaneously on both sides until slight pain appears.
ATTENTION!
In this case, the difference by gender is important. Men need to press points on their left hand, women - on their right.
Gymnastics will replace a dozen doctors
— We published your advice to readers. We hope they help people. What advice would you give to your “patients” in the latest episode?
“I would wish them two simple, but actually very important things. Firstly, Be sure to take care of your health. In China there is a saying thathealth is half of happiness.
Therefore, everything needs to be treated on time. Secondly, pay as much attention as possible disease prevention.
I understand that Russia is not China, here thousands of people don’t do qigong gymnastics in the parks in the morning, but at least it’s worth doing exercises in the morning.
Believe me, someday she will replace you with a dozen doctors.
From an interview with Dr. Liu Hyunsheng.
